STATUS Road back from injury and lockdown weight gain
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Races
113 -
Miles
12090 -
Miles
61 -
Miles
295 -
WAVA
67.71% -
Mile
6:14 -
5k
20:45 -
10k
43:42 -
10M
1:14:11 -
Half
1:39:26 -
20M
2:47:27 -
Mara
3:43:39 -
100k
13:27:13
About Me | |
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Recent events have led to a move to the South Coast and to Eastbourne. Finding my feet again and it has been difficult after a couple of disjointed training years through injury.
Objectives for 2023 are to complete Race to the Stones and 1000 miles. I have got a few races planned but these are all training runs, no PB's planned or expected - would be great to get back to 2015 levels but that is getting harder and harder, first step is to get my WAVA back over 60 consistently. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Final week before VLM | Apr 2018 |
4 weeks and counting | Mar 2018 |
VLM - 7 weeks to go | Mar 2018 |
Marathon training 2 weeks in | Jan 2018 |
Marathon training has started - sort of | Jan 2018 |
My parkrun |
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No parkrun selected |
Buddies (12) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1999 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:22 63.45 | 6:14 66.28 | 6:28 65.36 | 6:28 65.87 | 6:14
6:14/mi
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66.28 | ||||||||||
5km | 45 | 22:01 60.57 | 22:02 61.87 | 21:50 62.44 | 21:32 63.78 | 21:43 64.20 | 21:19 65.91 | 20:45 67.71 | 21:55 66.13 | 22:04 66.20 | 20:45
6:41/mi
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67.71 | |||||
4.5mi | 2 | 36:37 54.35 | 35:11 57.00 | 35:11
7:49/mi
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57.00 | ||||||||||||
10km | 30 | 48:04 54.92 | 50:30 53.22 | 45:12 59.80 | 51:28 53.23 | 45:48 60.29 | 45:09 61.39 | 46:59 59.23 | 44:27 63.62 | 45:03 63.28 | 43:42 65.23 | 44:06 66.80 | 46:17 64.19 | 56:51 53.16 | 53:34 56.90 | 43:42
7:02/mi
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66.80 |
10mi | 7 | 1:18:54 57.76 | 1:15:42 61.18 | 1:20:25 58.54 | 1:14:11 63.46 | 1:27:22 57.70 | 1:14:11
7:25/mi
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63.46 | |||||||||
13.1mi | 20 | 1:50:46 53.30 | 1:55:20 51.84 | 1:41:14 59.51 | 1:39:50 60.84 | 1:46:39 57.90 | 1:39:26 62.10 | 1:41:32 61.32 | 1:44:53 60.89 | 1:41:50 63.26 | 1:59:24 55.38 | 1:56:12 57.42 | 1:39:26
7:35/mi
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63.26 | |||
20mi | 1 | 2:47:27 57.04 | 2:47:27
8:22/mi
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57.04 | |||||||||||||
26.2mi | 3 | 3:43:39 56.94 | 4:32:29 49.14 | 4:48:22 48.51 | 3:43:39
8:32/mi
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56.94 | |||||||||||
100km | 1 | 13:27:13 50.30 | 13:27:13
12:59/mi
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50.30 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | Out of The Blue 10k SB | 53:34 | 56.90 | 10km |
13 May | Bewl Water Marathon SB | 4:48:22 | 48.51 | 26.2mi |
26 Mar | Hastings Half Marathon | 1:57:55 | 56.58 | 13.1mi |
5 Mar | Eastbourne Half Marathon SB | 1:56:12 | 57.42 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Mince Pie 10 Mile SB | 1:27:22 | 57.70 | 10mi |
9 Jul | Race to the Stones 2-days with Camping PB | 13:27:13 | 50.30 | 100km |
12 May | Out of The Blue 10k SB | 56:51 | 53.16 | 10km |
6 Mar | Eastbourne Half Marathon SB | 1:59:24 | 55.38 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Nov | Jigsaw Run 10K SB | 46:17 | 64.19 | 10km |
14 Sep | Tilgate parkrun SB | 22:04 | 66.20 | 5km |
17 Aug | Tilgate parkrun | 22:10 | 65.38 | 5km |
10 Aug | Tilgate parkrun | 22:09 | 65.43 | 5km |
3 Aug | Tilgate parkrun | 22:14 | 65.19 | 5km |
26 May | Westminster Mile SB | 6:28 | 65.87 | 1mi |
12 May | Run Gatwick Half Marathon | 1:44:27 | 61.67 | 13.1mi |
13 Apr | Tilgate parkrun | 22:35 | 64.18 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:41:50 | 63.26 | 13.1mi |
2018 | Result | WAVA | Distance | |
8 Dec | Tilgate parkrun | 21:58 | 65.98 | 5km |
25 Nov | Jigsaw Run 10K SB | 44:06 | 66.80 | 10km |
3 Nov | Horsham parkrun SB | 21:55 | 66.13 | 5km |
28 Jul | Big Fetch Mile - Woking SB | 6:28 | 65.36 | 1mi |
13 May | Run Gatwick | 1:46:08 | 60.17 | 13.1mi |
22 Apr | London Marathon SB | 4:32:29 | 49.14 | 26.2mi |
11 Mar | Bideford Half Marathon SB | 1:44:53 | 60.89 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 48:15 | 59.56 | 10km |
18 Oct | Bright10 - Brighton & Hove | 1:18:09 | 60.74 | 10mi |
13 Sep | Surrey Bacchus Half Marathon | 1:54:47 | 54.70 | 13.1mi |
1 Aug | Tilgate parkrun #165 | 21:45 | 64.60 | 5km |
25 Jul | Tilgate parkrun #164 | 21:32 | 65.25 | 5km |
18 Jul | Tilgate parkrun #163 | 21:35 | 65.10 | 5km |
20 Jun | Tilgate parkrun #159 | 21:16 | 66.07 | 5km |
7 Jun | Worthing 10k PB | 43:42 | 65.23 | 10km |
23 May | Tilgate parkrun #155 PB | 20:45 | 67.71 | 5km |
16 May | Tilgate parkrun #154 | 21:15 | 66.12 | 5km |
9 May | Tilgate parkrun #153 | 21:23 | 65.70 | 5km |
2 May | Tilgate parkrun #152 Horley Harriers Takeover | 21:38 | 64.95 | 5km |
30 Apr | Haywards Heath Harriers Mile PB | 6:14 | 66.28 | 1mi |
25 Apr | Tilgate parkrun #151 | 21:31 | 65.30 | 5km |
18 Apr | Tilgate parkrun #150 | 21:35 | 65.10 | 5km |
11 Apr | Tilgate parkrun #149 | 21:53 | 64.20 | 5km |
29 Mar | Surrey Tempest 10 PB | 1:14:11 | 63.46 | 10mi |
21 Mar | Tilgate parkrun #146 | 21:46 | 64.55 | 5km |
14 Mar | Tilgate parkrun #145 | 22:06 | 63.57 | 5km |
7 Mar | Tilgate parkrun #144 | 22:19 | 62.96 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:41:32 | 61.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
27 Dec | Newbury parkrun #157 | 23:24 | 60.04 | 5km |
6 Dec | Tilgate parkrun | 22:12 | 63.29 | 5km |
16 Nov | Brighton 10k | 45:06 | 63.21 | 10km |
25 Oct | Tilgate parkrun | 22:15 | 63.15 | 5km |
18 Oct | Tilgate parkrun #123 Pacer week | 25:52 | 54.32 | 5km |
5 Oct | Forest Row 10k SB | 45:03 | 63.28 | 10km |
28 Sep | Barns Green Half Marathon | 1:47:55 | 57.70 | 13.1mi |
7 Sep | Lingfield Dry Hill 10 SB | 1:20:25 | 58.54 | 10mi |
6 Sep | Horsham parkrun #1 SB | 21:19 | 65.91 | 5km |
23 Aug | Tilgate parkrun #115 | 22:21 | 62.86 | 5km |
21 Jun | Tilgate parkrun #106 (Horsham Joggers 30th Anniversary) | 22:43 | 61.38 | 5km |
23 Feb | Old Deer Park Richmond Half PB | 1:39:26 | 62.10 | 13.1mi |
2013 | Result | WAVA | Distance | |
28 Dec | Tilgate parkrun #80 | 22:05 | 63.14 | 5km |
14 Dec | Newbury parkrun #100 SB | 21:43 | 64.20 | 5km |
30 Nov | Tilgate parkrun #76 | 21:58 | 63.47 | 5km |
17 Nov | Brighton 10k SB | 44:27 | 63.62 | 10km |
29 Sep | Barns Green Half Marathon SB | 1:46:39 | 57.90 | 13.1mi |
1 Sep | Lingfield Dry Hill 10 | 1:23:40 | 55.81 | 10mi |
25 May | Tilgate parkrun | 22:13 | 62.29 | 5km |
4 May | Bushy parkrun | 22:06 | 62.62 | 5km |
13 Apr | Tilgate parkrun | 22:58 | 60.25 | 5km |
6 Apr | Tilgate parkrun | 22:49 | 60.65 | 5km |
3 Mar | surrey tempest SB | 1:15:42 | 61.18 | 10mi |
16 Feb | Tilgate parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
11 Nov | Grand Union Canal Half Marathon | 1:45:30 | 58.05 | 13.1mi |
22 Sep | Tilgate parkrun | 0.00 | 5km | |
1 Sep | Tilgate parkrun | 22:11 | 62.38 | 5km |
25 Aug | Tilgate parkrun | 22:40 | 61.05 | 5km |
18 Aug | Tilgate parkrun | 28:02 | 48.99 | 5km |
11 Aug | Tilgate parkrun | 22:49 | 60.20 | 5km |
4 Aug | Tilgate parkrun | 22:44 | 60.42 | 5km |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
9 Jun | Tilgate parkrun | 0.00 | 5km | |
26 May | Brighton & Hove parkrun SB | 21:32 | 63.78 | 5km |
6 May | Frimley Park 10K SB | 46:59 | 59.23 | 10km |
15 Apr | Brighton Marathon PB | 3:43:39 | 56.94 | 26.2mi |
18 Mar | Surrey Spitfire 20 PB | 2:47:27 | 57.04 | 20mi |
19 Feb | Brighton Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Turners Hill Cross Country PB | 35:11 | 57.00 | 4.5mi |
20 Nov | Brighton 10k | 45:20 | 61.39 | 10km |
30 Oct | Barns Green Half Marathon | 1:42:20 | 59.35 | 13.1mi |
18 Sep | Great North Run Half Marathon | 1:47:37 | 56.44 | 13.1mi |
3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:22 | 63.45 | 1mi |
20 Aug | Brighton & Hove Parkrun SB | 21:50 | 62.44 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 48:07 | 57.39 | 10km |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
14 Jun | Queen Mother Reservoir 10K - Race 2 | 46:56 | 58.83 | 10km |
15 May | Bognor Prom 10k | 45:49 | 60.27 | 10km |
3 Apr | Mel's Milers 10k SB | 45:09 | 61.16 | 10km |
20 Mar | Reading Half Marathon | 1:42:59 | 58.50 | 13.1mi |
20 Feb | Brighton Half Marathon SB | 1:41:14 | 59.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Turners Hill Cross Country SB | 36:37 | 54.35 | 4.5mi |
14 Nov | Leatherhead Fire Station 10k | 46:12 | 59.77 | 10km |
24 Oct | Great South Run SB | 1:18:54 | 57.76 | 10mi |
17 Oct | Crawley 10k | 47:29 | 58.15 | 10km |
26 Sep | East Grinstead 10K SB | 45:48 | 60.29 | 10km |
28 Aug | Brighton & Hove parkrun | 22:14 | 61.32 | 5km |
21 Aug | Brighton & Hove parkrun SB | 22:02 | 61.87 | 5km |
4 Aug | Yateley 10K series - Race 3 | 48:30 | 56.49 | 10km |
15 Jun | Queen Mother Reservoir 10K - Race 2 | 50:36 | 54.14 | 10km |
16 May | Bognor 10K | 49:49 | 55.00 | 10km |
18 Apr | Hartfield 10k and 2k fun run | 55:44 | 49.16 | 10km |
28 Mar | Mels Milers 10K @ Christs Hospital | 49:01 | 55.89 | 10km |
21 Feb | Sussex Beacon Half Marathon SB | 1:55:20 | 51.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Crawley 10K SB | 51:28 | 53.23 | 10km |
2008 | Result | WAVA | Distance | |
6 Sep | Great Forest 10k (Goudhurst) | 49:04 | 55.44 | 10km |
10 Aug | Midhurst 10k | 47:34 | 56.83 | 10km |
13 Jul | Crawley 10K SB | 45:12 | 59.80 | 10km |
8 Jun | Hove Park 5K SB | 22:01 | 60.57 | 5km |
18 May | Bognor Prom 10k | 47:55 | 56.41 | 10km |
17 Feb | Sussex Beacon Half Marathon SB | 1:50:46 | 53.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Jul | Crawley 10k SB | 50:30 | 53.22 | 10km |
1999 | Result | WAVA | Distance | |
18 Jul | Crawley Eurobell 10k SB | 48:04 | 54.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 25 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2023 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
2023 | 72 | 47 | 96 | 112 | 115 | 138 | 106 | 62 | 34 | 51 | 83 | 76 | 992 |
2022 | 0 | 0 | 7 | 0 | 16 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 25 |
2022 | 63 | 47 | 87 | 71 | 64 | 27 | 44 | 34 | 48 | 47 | 34 | 37 | 603 |
2021 | 125 | 116 | 147 | 19 | 4 | 1 | 5 | 15 | 19 | 32 | 49 | 43 | 576 |
2020 | 0 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 143 | 138 | 165 | 109 | 29 | 40 | 79 | 0 | 1 | 43 | 55 | 97 | 899 |
2019 | 81 | 89 | 96 | 62 | 51 | 59 | 111 | 102 | 65 | 94 | 112 | 96 | 1019 |
2018 | 117 | 70 | 140 | 101 | 52 | 38 | 62 | 41 | 73 | 62 | 99 | 44 | 900 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2017 | 33 | 43 | 41 | 52 | 54 | 46 | 48 | 35 | 62 | 89 | 63 | 95 | 662 |
2016 | 2 | 0 | 0 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 106 | 69 | 66 | 97 | 92 | 40 | 91 | 57 | 109 | 87 | 84 | 10 | 909 |
2015 | 0 | 1 | 6 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 80 | 91 | 106 | 70 | 94 | 87 | 92 | 63 | 95 | 53 | 91 | 87 | 1009 |
2014 | 2 | 0 | 0 | 2 | 0 | 0 | 3 | 0 | 1 | 0 | 3 | 0 | 11 |
2014 | 132 | 95 | 9 | 52 | 86 | 93 | 85 | 121 | 102 | 98 | 84 | 101 | 1059 |
2013 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 14 | 6 | 0 | 0 | 30 |
2013 | 62 | 82 | 67 | 80 | 73 | 62 | 14 | 62 | 99 | 108 | 98 | 104 | 913 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 113 | 132 | 139 | 66 | 81 | 34 | 61 | 68 | 75 | 63 | 40 | 43 | 914 |
2012 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 1 | 7 | 0 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 21 | 39 | 52 | 46 | 9 | 0 | 0 | 0 | 168 |
2011 | 62 | 63 | 63 | 59 | 76 | 72 | 74 | 94 | 61 | 90 | 65 | 75 | 853 |
2011 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 32 | 50 | 28 | 19 | 25 | 18 | 62 | 68 | 53 | 59 | 61 | 33 | 508 |
2010 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 0 | 11 | 50 |
2008 | 29 | 22 | 11 | 17 | 23 | 24 | 27 | 18 | 15 | 3 | 0 | 0 | 189 |
Wed 21st Feb
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Wed 28th Feb
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Wed 6th Mar
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Mon 11th Mar
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Tue 12th Mar
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3.1mi,
27:25
Run - General
0.8mi,
7:24
Run - General |
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Wed 13th Mar
Mar 13
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0.4mi,
7:53
Walk - General
3.1mi,
26:43
Run - General
0.4mi,
4:06
Run - General |
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