Sun 20th Oct 2019 at 10:00am by Seagrave

Run > General

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Time
58:31
Miles
7.00
Min/mi
8:22
Pacing
92%
WAVA
51.89
Stride(cm)
108
Cals
831
Cadence
178
BPM
150
%MHR
71
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 141/149bpm 74cal 7.05/7.74mph
2) 0.62m - 4:55(7:55/m) 148/162bpm 72cal 7.58/7.91mph
3) 0.62m - 5:01(8:05/m) 157/161bpm 77cal 7.42/7.85mph
4) 0.62m - 5:26(8:45/m) 162/171bpm 86cal 6.86/7.51mph
5) 0.62m - 5:10(8:19/m) 152/156bpm 77cal 7.21/7.74mph
6) 0.62m - 5:15(8:27/m) 152/160bpm 76cal 7.1/7.7mph
7) 0.62m - 5:14(8:26/m) 148/152bpm 72cal 7.12/7.47mph
8) 0.62m - 5:14(8:25/m) 147/156bpm 68cal 7.13/7.72mph
9) 0.62m - 5:09(8:17/m) 149/156bpm 70cal 7.24/7.47mph
10) 0.62m - 5:01(8:04/m) 149/154bpm 68cal 7.43/7.76mph
11) 0.62m - 5:23(8:40/m) 149/154bpm 74cal 6.93/7.18mph
12) 0.17m - 1:24(8:27/m) 146/152bpm 17cal 7.1/7.01mph

5:17 4:55 5:01 5:26 5:10 5:15 5:14 5:14 5:09 5:01 5:23 1:24

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	138 110-149	1261	178 144-182
0.50	4:20	2:03	8:13	144 134-149	1183	179 176-180
0.75	6:20	2:00	7:59	141 137-145	1127	179 176-182
1.00	8:21	2:01	8:02	147 142-150	1181	180 178-182
1.25	10:16	1:56	7:43	153 144-161	1180	180 178-182
1.50	12:15	1:59	7:56	156 154-160	1239	181 180-182
1.75	14:18	2:03	8:10	157 154-160	1283	181 178-184
2.00	16:20	2:02	8:07	160 157-164	1298	180 178-182
2.25	18:39	2:19	9:16	161 158-167	1491	180 148-182
2.50	20:48	2:09	8:36	162 153-171	1393	180 168-182
2.75	22:54	2:07	8:28	153 151-155	1294	178 178-180
3.00	24:56	2:02	8:06	152 149-155	1231	179 176-182
3.25	26:58	2:02	8:09	151 147-155	1231	179 176-182
3.50	29:02	2:04	8:15	156 155-160	1287	180 178-184
3.75	31:16	2:14	8:55	148 142-158	1320	178 168-182
4.00	33:23	2:07	8:29	147 144-149	1246	177 174-180
4.25	35:29	2:06	8:23	148 146-150	1241	178 176-180
4.50	37:31	2:03	8:11	151 146-156	1236	178 176-180
4.75	39:38	2:07	8:27	147 140-156	1243	177 174-178
5.00	41:47	2:09	8:36	143 140-149	1229	175 168-178
5.25	43:52	2:05	8:20	147 140-153	1225	178 176-182
5.50	45:55	2:03	8:14	151 147-155	1242	177 176-180
5.75	47:58	2:03	8:11	148 145-152	1212	179 178-180
6.00	49:59	2:01	8:03	150 146-152	1206	179 176-184
6.25	52:03	2:04	8:15	148 143-154	1220	177 176-180
6.50	54:10	2:08	8:32	148 144-150	1262	176 174-178
6.75	56:23	2:13	8:52	151 148-154	1338	176 174-178
7.00	58:31	2:08	8:32	147 143-152	1254	176 172-180

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7	58:27	8:21
Walk	0.1	146	0	4	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.51%	More
800m	3:53	7:49	43.88%	More
1km	4:53	7:52	45.76%	More
Mile	7:54	7:54	49.00%	More
5k	25:33	8:13	51.45%	More
5 miles	41:34	8:19	51.46%	More
10k	51:34	8:18	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:44	7:58	53.14
5M	40:58	8:12	52.22
10km	51:34	8:18	51.88
10M	1:25:24	8:32	51.77
Half	1:53:42	8:41	51.05
20M	2:58:04	8:54	51.66
Mara	3:57:04	9:03	51.74

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