Sun 20th Oct 2019 at 8:00am by The Mussile

Run > General

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Time
3:57:59
Miles
26.25
Min/mi
9:04
Pacing
88%
WAVA
52.43
Stride(cm)
102
Cadence
174
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km)
2) 1km - 5:37(5:37/km)
3) 1km - 5:38(5:38/km)
4) 1km - 5:35(5:35/km)
5) 1km - 5:31(5:31/km)
6) 1km - 6:38(6:38/km)
7) 1km - 5:34(5:34/km)
8) 1km - 5:32(5:32/km)
9) 1km - 5:29(5:29/km)
10) 1km - 5:33(5:33/km)
11) 1km - 5:25(5:25/km)
12) 1km - 5:33(5:33/km)
13) 1km - 5:37(5:37/km)
14) 1km - 5:47(5:47/km)
15) 1km - 5:46(5:46/km)
16) 1km - 5:24(5:24/km)
17) 1km - 5:28(5:28/km)
18) 1km - 5:36(5:36/km)
19) 1km - 5:29(5:29/km)
20) 1km - 5:37(5:37/km)
21) 1km - 5:25(5:25/km)
22) 1km - 5:21(5:21/km)
23) 1km - 5:33(5:33/km)
24) 1km - 5:34(5:34/km)
25) 1km - 5:48(5:48/km)
26) 1km - 5:33(5:33/km)
27) 1km - 5:31(5:31/km)
28) 1km - 5:30(5:30/km)
29) 1km - 5:30(5:30/km)
30) 1km - 5:34(5:34/km)
31) 1km - 5:29(5:29/km)
32) 1km - 5:47(5:47/km)
33) 1km - 5:26(5:26/km)
34) 1km - 5:50(5:50/km)
35) 1km - 5:50(5:50/km)
36) 1km - 5:43(5:43/km)
37) 1km - 5:40(5:40/km)
38) 1km - 5:38(5:38/km)
39) 1km - 6:10(6:10/km)
40) 1km - 5:40(5:40/km)
41) 1km - 5:38(5:38/km)
42) 1km - 6:15(6:15/km)
43) 0.24km - 1:06(4:35/km)

5:37 5:37 5:38 5:35 5:31 6:38 5:34 5:32 5:29 5:33 5:25 5:33 5:37 5:47 5:46 5:24 5:28 5:36 5:29 5:37 5:25 5:21 5:33 5:34 5:48 5:33 5:31 5:30 5:30 5:34 5:29 5:47 5:26 5:50 5:50 5:43 5:40 5:38 6:10 5:40 5:38 6:15 1:06

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	177 158-194	5/20
2.00	18:05	9:05	9:05	172 162-188	19/17
3.00	27:02	8:57	8:57	171 86-188	6/7
4.00	37:03	10:01	10:01	171 76-198	4/6
5.00	45:57	8:54	8:54	172 160-188	10/9
6.00	54:45	8:48	8:48	173 162-194	8/4
7.00	1:03:36	8:51	8:51	173 148-194	5/3
8.00	1:12:35	8:59	8:59	174 164-194	10/3
9.00	1:22:01	9:25	9:25	166 80-194	18/12
10.00	1:30:49	8:49	8:49	174 162-192	22/15
11.00	1:39:41	8:52	8:52	176 166-192	6/17
12.00	1:48:29	8:47	8:47	175 90-200	9/16
13.00	1:57:25	8:56	8:56	175 164-192	23/27
14.00	2:06:07	8:42	8:42	175 164-198	5/10
15.00	2:15:06	8:59	8:59	174 162-194	11/6
16.00	2:24:13	9:07	9:07	175 156-190	9/6
17.00	2:33:06	8:52	8:52	173 158-190	14/11
18.00	2:41:59	8:54	8:54	174 158-198	5/12
19.00	2:50:54	8:55	8:55	175 166-192	10/3
20.00	3:00:00	9:06	9:06	176 166-194	17/7
21.00	3:08:53	8:53	8:53	177 170-194	2/18
22.00	3:18:25	9:32	9:32	176 124-194	5/7
23.00	3:27:34	9:08	9:08	176 162-194	4/6
24.00	3:36:38	9:04	9:04	176 166-200	5/8
25.00	3:46:15	9:37	9:37	171 104-200	5/4
26.00	3:56:03	9:47	9:47	169 64-196	22/7
26.25	3:57:57	1:54	7:42	181 170-196	0/8

Elevation

Asc 271m, Range 34m, Flat prediction 3:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:13
17 4.5%	12:02
17 1.7%	9:18
15 1.3%	8:59
13 2.3%	9:13
12 7.0%	9:03
See your biggest climbs

Cadence

174 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	26	3:53:28	8:59
Walk	1.5	107	0.3	3:32	13:48
Still	0.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.86%	More
800m	4:12	8:27	41.80%	More
1km	5:20	8:35	43.08%	More
Mile	8:36	8:36	45.97%	More
5k	27:20	8:48	49.13%	More
5 miles	44:00	8:48	49.56%	More
10k	54:56	8:50	49.52%	More
10 miles	1:28:51	8:53	50.55%	More
Half	1:57:12	8:57	50.67%	More
20 miles	2:59:30	8:59	52.02%	More
Mara	3:57:32	9:04	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:47	7:59	54.20
5M	41:02	8:12	53.13
10km	51:40	8:19	52.65
10M	1:25:34	8:33	52.48
Half	1:53:55	8:42	51.73
20M	2:58:23	8:55	52.35
Mara	3:57:30	9:04	52.43

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