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jukesy715 RS

About

Race Times

All Races

Mileage

Training

Nuneaton Harriers AC

Races
5
Miles
4320
Miles
10
5k
21:40
5M
35:23
10k
43:33
Half
1:46:23

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Dist	Races	PB	2012	2013
5km	1	21:40 6:58/mi		21:40
5mi	1	35:23 7:05/mi		35:23
10km	2	43:33 7:01/mi	45:14	43:33
13.1mi	1	1:46:23 8:07/mi		1:46:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	62	55	68	55	42	38	45	11	0	0	0	0	376
2019	88	99	91	76	76	85	53	60	110	79	64	56	936
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	90	67	39	47	36	29	41	85	93	60	53	57	696
2017	89	81	70	64	33	40	32	20	63	77	51	62	682
2016	79	63	11	35	9	9	11	29	77	85	82	67	557
2015	32	21	54	58	21	19	28	27	45	74	34	65	477
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	73	54	6	26	0	22	0	0	0	0	0	6	188
2013	36	22	20	55	0	0	0	23	88	74	50	30	398
2012	0	0	0	0	0	0	0	0	0	0	0	10	10

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	5.4mi, 37:08 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 109cal 8.67/9.71mph 2) 0.62m - 4:14(6:49/m) 104cal 8.8/9.6mph 3) 0.62m - 4:01(6:28/m) 107cal 9.27/9.85mph 4) 0.62m - 4:02(6:29/m) 103cal 9.26/9.79mph 5) 0.62m - 4:26(7:07/m) 105cal 8.42/9.27mph 6) 0.62m - 4:17(6:53/m) 103cal 8.71/9.39mph 7) 0.62m - 4:09(6:40/m) 106cal 8.99/9.2mph 8) 0.62m - 4:35(7:23/m) 107cal 8.12/9.2mph 9) 0.46m - 3:06(6:44/m) 76cal 8.92/10.96mph Add a comment	3.2mi, 23:25 Running - General Split Summary === 1) 0.62m - 4:09(6:41/m) 105cal 8.97/11.59mph 2) 0.62m - 4:28(7:12/m) 107cal 8.34/9.02mph 3) 0.62m - 5:33(8:56/m) 101cal 6.72/8.68mph 4) 0.62m - 5:02(8:07/m) 96cal 7.4/10.08mph 5) 0.62m - 3:50(6:11/m) 103cal 9.72/9.91mph 6) 0.06m - 22(6:02/m) 10cal 9.93/9.89mph Add a comment	-	-	10.2mi, 1:23:21 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 104cal 6.59/9.52mph 2) 0.62m - 6:12(9:58/m) 103cal 6.02/7.72mph 3) 0.62m - 4:07(6:38/m) 104cal 9.05/10.6mph 4) 0.62m - 4:08(6:40/m) 102cal 9.01/10.25mph 5) 0.62m - 4:50(7:46/m) 106cal 7.72/9.14mph 6) 0.62m - 4:51(7:48/m) 103cal 7.69/8.39mph 7) 0.62m - 5:24(8:42/m) 106cal 6.9/9.35mph 8) 0.62m - 5:52(9:26/m) 107cal 6.36/8.91mph 9) 0.62m - 6:03(9:45/m) 105cal 6.16/7.03mph 10) 0.62m - 7:30(12:04/m) 100cal 4.97/7.08mph 11) 0.62m - 5:33(8:56/m) 104cal 6.71/7.28mph 12) 0.62m - 4:29(7:12/m) 103cal 8.32/8.85mph 13) 0.62m - 4:37(7:26/m) 104cal 8.08/9.23mph 14) 0.62m - 4:02(6:29/m) 101cal 9.25/9.37mph 15) 0.62m - 4:13(6:47/m) 98cal 8.85/9.08mph 16) 0.62m - 4:14(6:48/m) 104cal 8.82/9.41mph 17) 0.25m - 1:37(6:35/m) 42cal 9.11/9.39mph Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	3.1mi, 22:11 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 107cal 8.02/11.37mph 2) 0.62m - 4:54(7:54/m) 106cal 7.6/7.89mph 3) 0.62m - 3:43(5:59/m) 69cal 10.02/9.02mph 4) 0.62m - 3:43(5:59/m) 81cal 10.03/18.89mph 5) 0.62m - 5:07(8:14/m) 104cal 7.29/7.93mph 6) 0.01m - 4(6:37/m) 1cal 9.08/7.95mph Add a comment	-	-	-	-	1.9mi, 11:47 Running - General Split Summary === 1) 0.62m - 4:20(6:58/m) 109cal 8.6/10.08mph 2) 0.62m - 4:10(6:42/m) 103cal 8.96/17.57mph 3) 0.62m - 3:12(5:08/m) 90cal 11.68/17.22mph 4) 0.02m - 6(4:14/m) 3cal 14.16/14.01mph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	3.9mi, 39:30 Running - General Split Summary === 1) 0.62m - 6:11(9:56/m) 105cal 6.04/7.93mph 2) 0.62m - 6:40(10:44/m) 100cal 5.59/7.01mph 3) 0.62m - 6:24(10:18/m) 97cal 5.82/8.68mph 4) 0.62m - 4:35(7:23/m) 107cal 8.13/9.14mph 5) 0.62m - 6:49(10:58/m) 102cal 5.47/9.31mph 6) 0.62m - 6:59(11:14/m) 104cal 5.34/8.45mph 7) 0.14m - 1:53(13:03/m) 25cal 4.59/6.1mph Add a comment	-	7mi, 50:01 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 104cal 7.56/8.85mph 2) 0.62m - 4:31(7:16/m) 107cal 8.25/8.89mph 3) 0.62m - 4:35(7:23/m) 107cal 8.13/9.12mph 4) 0.62m - 4:15(6:50/m) 105cal 8.78/9.18mph 5) 0.62m - 3:58(6:23/m) 105cal 9.39/10.46mph 6) 0.62m - 4:10(6:43/m) 106cal 8.94/9.58mph 7) 0.62m - 4:29(7:12/m) 107cal 8.33/8.87mph 8) 0.62m - 4:36(7:24/m) 108cal 8.11/9.18mph 9) 0.62m - 4:26(7:08/m) 107cal 8.41/8.91mph 10) 0.62m - 4:43(7:36/m) 108cal 7.9/8.7mph 11) 0.62m - 4:26(7:08/m) 105cal 8.41/8.7mph 12) 0.14m - 56(6:29/m) 24cal 9.27/9.18mph Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	28 Feb		0.00%
2014	Distance	Date	Result	WAVA
Ronnie Bowker Foundation 10k	10km	13 Apr		0.00%
Centurion Grand Prix -14	5mi	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	29 Dec		0.00%
Derby Midweek Mile	1mi	11 Dec		0.00%
Centurion Grand Prix -14	5mi	1 Dec		0.00%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov		0.00%
Centurion Grand Prix -14	5mi	3 Nov		0.00%
Great Birmingham Run	13.1mi	20 Oct	1:46:23	0.00%
Tamworth 10K	10km	13 Oct	43:33	0.00%
PIGGS TROPHY 10K - MICKLEOVER	10km	8 Aug		0.00%
Coventry Northbrook 10k	10km	14 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	23 Jun		0.00%
Run in the Forest 5 miles	5mi	28 Apr		0.00%
Centurion Grand Prix -13	5mi	3 Feb	35:23	0.00%
Coventry Parkrun	5km	5 Jan	21:40	0.00%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	45:14	0.00%

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jukesy715 RS

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