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jukesy715 RS

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Race Times

All Races

Mileage

Training

Nuneaton Harriers AC

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Races
5
Miles
3908
Miles
10
5k
21:40
5M
35:23
10k
43:33
Half
1:46:23

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Dist	Races	PB	2012	2013
5km	1	21:40 6:58/mi		21:40
5mi	1	35:23 7:05/mi		35:23
10km	2	43:33 7:01/mi	45:14	43:33
13.1mi	1	1:46:23 8:07/mi		1:46:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	99	91	76	76	85	53	60	110	79	64	19	900
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	90	67	39	47	36	29	41	85	93	60	53	57	696
2017	89	81	70	64	33	40	32	20	63	77	51	62	682
2016	79	63	11	35	9	9	11	29	77	85	82	67	557
2015	32	21	54	58	21	19	28	27	45	74	34	65	477
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	73	54	6	26	0	22	0	0	0	0	0	6	188
2013	36	22	20	55	0	0	0	23	88	74	50	30	398
2012	0	0	0	0	0	0	0	0	0	0	0	10	10

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
6mi, 44:21 Running - General Split Summary === 1) 0.62m - 4:25(7:07/m) 101cal 8.43/12.52mph 2) 0.62m - 4:28(7:11/m) 102cal 8.36/12.29mph 3) 0.62m - 4:57(7:59/m) 106cal 7.52/12.21mph 4) 0.62m - 4:52(7:50/m) 107cal 7.65/11.19mph 5) 0.62m - 4:13(6:47/m) 106cal 8.86/11.42mph 6) 0.62m - 5:32(8:55/m) 105cal 6.73/12.04mph 7) 0.62m - 4:12(6:46/m) 102cal 8.87/13.27mph 8) 0.62m - 4:21(7:00/m) 105cal 8.58/9.23mph 9) 0.62m - 4:29(7:14/m) 107cal 8.3/9.16mph 10) 0.38m - 2:51(7:33/m) 65cal 7.94/9.41mph Add a comment 2.3mi, 15:55 Running - General Split Summary === 1) 0.62m - 4:43(7:35/m) 106cal 7.9/8.43mph 2) 0.62m - 4:22(7:02/m) 106cal 8.53/9.2mph 3) 0.62m - 4:11(6:45/m) 104cal 8.9/9.08mph 4) 0.39m - 2:38(6:42/m) 68cal 8.96/9.41mph Add a comment	-	2.7mi, 17:22 Running - General Split Summary === 1) 0.62m - 3:59(6:25/m) 107cal 9.35/10.6mph 2) 0.13m - 1:00(7:47/m) 21cal 7.7/9.27mph 3) 0.62m - 3:54(6:17/m) 104cal 9.54/10.08mph 4) 0.12m - 1:00(8:15/m) 20cal 7.27/9.56mph 5) 0.62m - 3:47(6:05/m) 101cal 9.85/10.92mph 6) 0.15m - 1:00(6:49/m) 23cal 8.8/10.94mph 7) 0.45m - 2:41(5:57/m) 75cal 10.08/10.37mph Add a comment	2.1mi, 14:44 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 105cal 7.36/8.47mph 2) 0.62m - 4:30(7:14/m) 109cal 8.29/9.14mph 3) 0.62m - 4:08(6:40/m) 102cal 9.01/12.33mph 4) 0.2m - 1:02(5:10/m) 33cal 11.63/12.48mph Add a comment	6.9mi, 52:51 Running - General Split Summary === 1) 0.62m - 4:35(7:23/m) 108cal 8.12/9.71mph 2) 0.62m - 4:31(7:17/m) 106cal 8.24/8.62mph 3) 0.62m - 4:20(6:58/m) 106cal 8.61/9mph 4) 0.62m - 4:14(6:49/m) 106cal 8.79/9.2mph 5) 0.62m - 4:24(7:05/m) 108cal 8.48/9.25mph 6) 0.62m - 6:14(10:02/m) 97cal 5.98/8.66mph 7) 0.62m - 4:16(6:52/m) 105cal 8.74/9.16mph 8) 0.62m - 4:42(7:34/m) 108cal 7.94/8.87mph 9) 0.62m - 5:40(9:07/m) 104cal 6.58/8.7mph 10) 0.62m - 4:41(7:32/m) 104cal 7.97/8.52mph 11) 0.62m - 4:41(7:32/m) 107cal 7.96/8.7mph 12) 0.07m - 32(7:29/m) 12cal 8.01/8.31mph Add a comment	-	2mi, 13:34 Running - General Split Summary === 1) 0.62m - 4:06(6:36/m) 109cal 9.09/10.48mph 2) 0.62m - 4:16(6:51/m) 102cal 8.75/9.08mph 3) 0.62m - 4:17(6:54/m) 105cal 8.7/9.33mph 4) 0.14m - 55(6:31/m) 23cal 9.21/9.33mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	2.9mi, 22:44 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 106cal 7.05/8.35mph 2) 0.62m - 4:06(6:37/m) 106cal 9.08/9.33mph 3) 0.62m - 4:28(7:12/m) 106cal 8.34/8.83mph 4) 0.62m - 5:48(9:20/m) 107cal 6.43/8.52mph 5) 0.4m - 3:04(7:44/m) 64cal 7.76/11.23mph Add a comment	-	1.3mi, 7:10 Running - General Split Summary === 1) 0.62m - 3:26(5:32/m) 104cal 10.84/11.48mph 2) 0.62m - 3:42(5:58/m) 102cal 10.06/10.6mph 3) 0.01m - 2(3:55/m) 1cal 15.33/10.75mph Add a comment	6.4mi, 43:21 Running - General Split Summary === 1) 0.62m - 4:07(6:37/m) 106cal 9.07/9.93mph 2) 0.62m - 4:16(6:53/m) 105cal 8.73/8.93mph 3) 0.62m - 4:25(7:06/m) 106cal 8.45/8.7mph 4) 0.62m - 4:26(7:09/m) 106cal 8.4/8.6mph 5) 0.62m - 4:17(6:54/m) 105cal 8.71/9.41mph 6) 0.62m - 4:21(7:01/m) 107cal 8.56/9.16mph 7) 0.62m - 4:01(6:29/m) 104cal 9.27/9.33mph 8) 0.62m - 4:11(6:44/m) 107cal 8.91/9.33mph 9) 0.62m - 4:10(6:42/m) 105cal 8.96/9.16mph 10) 0.62m - 4:04(6:33/m) 105cal 9.17/9.66mph 11) 0.19m - 1:03(5:36/m) 31cal 10.72/12.08mph Add a comment	-	4.3mi, 28:30 Running - General Split Summary === 1) 0.62m - 3:58(6:24/m) 105cal 9.39/10.08mph 2) 0.12m - 1:00(8:00/m) 21cal 7.5/9.25mph 3) 0.62m - 3:56(6:20/m) 102cal 9.47/9.93mph 4) 0.11m - 1:00(9:08/m) 21cal 6.57/9.73mph 5) 0.62m - 3:58(6:22/m) 104cal 9.42/9.6mph 6) 0.12m - 1:00(8:36/m) 21cal 6.98/9.43mph 7) 0.62m - 3:56(6:20/m) 104cal 9.48/9.66mph 8) 0.13m - 1:00(7:38/m) 20cal 7.85/9.41mph 9) 0.62m - 3:56(6:21/m) 105cal 9.46/9.98mph 10) 0.12m - 1:00(8:04/m) 21cal 7.43/9.6mph 11) 0.62m - 3:43(5:58/m) 102cal 10.05/10.83mph 12) 0.01m - 3(6:20/m) 2cal 9.48/10.87mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
4mi, 27:26 Running - General Split Summary === 1) 0.62m - 4:39(7:30/m) 101cal 8.01/12.31mph 2) 0.62m - 3:40(5:55/m) 108cal 10.15/11.48mph 3) 0.62m - 5:28(8:49/m) 105cal 6.81/12.06mph 4) 0.62m - 4:11(6:44/m) 101cal 8.92/12.27mph 5) 0.62m - 3:58(6:23/m) 105cal 9.41/12.31mph 6) 0.62m - 3:55(6:18/m) 106cal 9.53/11.75mph 7) 0.27m - 1:35(5:55/m) 43cal 10.15/14.78mph Add a comment	3.1mi, 22:58 Running - General Split Summary === 1) 0.31m - 2:09(6:55/m) 53cal 8.67/10.42mph 2) 0.12m - 1:00(8:03/m) 21cal 7.45/8.7mph 3) 0.31m - 2:12(7:06/m) 52cal 8.46/8.91mph 4) 0.11m - 1:00(9:22/m) 19cal 6.4/8.89mph 5) 0.31m - 2:19(7:27/m) 53cal 8.06/9.2mph 6) 0.11m - 1:00(9:27/m) 19cal 6.35/8.56mph 7) 0.31m - 2:07(6:48/m) 51cal 8.83/9.35mph 8) 0.11m - 1:00(9:23/m) 19cal 6.39/9.37mph 9) 0.31m - 2:09(6:54/m) 51cal 8.7/9mph 10) 0.12m - 1:00(8:41/m) 21cal 6.91/8.77mph 11) 0.31m - 2:08(6:53/m) 51cal 8.72/8.87mph 12) 0.12m - 1:00(8:20/m) 22cal 7.19/8.77mph 13) 0.31m - 2:10(6:58/m) 50cal 8.61/8.85mph 14) 0.11m - 1:00(8:57/m) 21cal 6.71/8.79mph 15) 0.14m - 44(5:21/m) 22cal 11.2/12.04mph Add a comment	-	-	-	-	7.4mi, 52:05 Running - General Split Summary === 1) 0.62m - 4:30(7:14/m) 106cal 8.29/10.67mph 2) 0.62m - 4:19(6:56/m) 106cal 8.65/8.91mph 3) 0.62m - 4:24(7:06/m) 106cal 8.46/8.64mph 4) 0.62m - 4:29(7:14/m) 106cal 8.3/8.6mph 5) 0.62m - 4:26(7:09/m) 105cal 8.4/8.64mph 6) 0.62m - 4:31(7:16/m) 105cal 8.26/8.56mph 7) 0.62m - 4:20(6:58/m) 105cal 8.62/9.04mph 8) 0.62m - 4:22(7:01/m) 107cal 8.55/9.08mph 9) 0.62m - 4:55(7:54/m) 104cal 7.59/9.2mph 10) 0.62m - 4:25(7:07/m) 106cal 8.43/8.81mph 11) 0.62m - 4:10(6:42/m) 105cal 8.95/9.2mph 12) 0.53m - 3:15(6:05/m) 89cal 9.87/11.75mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	5.6mi, 37:02 Cycling - General Split Summary === 1) 0.62m - 4:28(7:12/m) 108cal 8.33/12.29mph 2) 0.65m - 4:38(7:05/m) 106cal 8.06/8.83mph 3) 0.62m - 4:01(6:27/m) 105cal 9.3/9.54mph 4) 0.62m - 4:12(6:45/m) 106cal 8.88/10.16mph 5) 0.62m - 4:11(6:44/m) 104cal 8.91/10.23mph 6) 0.62m - 4:22(7:01/m) 106cal 8.55/10.04mph 7) 1.33m - 3:43(2:48/m) 104cal 10.03/11.69mph 8) 1.2m - 3:36(3:00/m) 100cal 10.35/10.98mph 9) 1.62m - 3:48(2:21/m) 101cal 9.8/11.48mph 10) 0.01m - 4(5:03/m) 2cal 12.14/11.63mph Add a comment	1.2mi, 6:48 Cycling - General Split Summary === 1) 0.62m - 3:43(6:00/m) 104cal 10.01/11.27mph 2) 1.36m - 3:04(2:15/m) 91cal 10.5/11.35mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	28 Feb		0.00%
2014	Distance	Date	Result	WAVA
Ronnie Bowker Foundation 10k	10km	13 Apr		0.00%
Centurion Grand Prix -14	5mi	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	29 Dec		0.00%
Derby Midweek Mile	1mi	11 Dec		0.00%
Centurion Grand Prix -14	5mi	1 Dec		0.00%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov		0.00%
Centurion Grand Prix -14	5mi	3 Nov		0.00%
Great Birmingham Run	13.1mi	20 Oct	1:46:23	0.00%
Tamworth 10K	10km	13 Oct	43:33	0.00%
PIGGS TROPHY 10K - MICKLEOVER	10km	8 Aug		0.00%
Coventry Northbrook 10k	10km	14 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	23 Jun		0.00%
Run in the Forest 5 miles	5mi	28 Apr		0.00%
Centurion Grand Prix -13	5mi	3 Feb	35:23	0.00%
Coventry Parkrun	5km	5 Jan	21:40	0.00%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	45:14	0.00%

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jukesy715 RS

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