Sun 20th Oct 2019 at 12:00pm by GAZGIB

Bike > General

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Time
1:09:36
Miles
11.21
Mph
9.7
FBI
41.30
Cals
659
BPM
119
%MHR
65.8
B/mi
739
Surface
Road

Notes & Comments

Eversley to Emmbrook
===
1) 0.19m - 1:25(7:21/m) 109/133bpm 13cal 8.15/11.19mph
2) 0m - 1(1:42:29/m) 132/132bpm 0.59/1.17mph
3) 3.99m - 23:37(5:55/m) 117/145bpm 243cal 10.14/13.63mph
4) 3.72m - 24:02(6:27/m) 112/155bpm 190cal 9.29/16.01mph
5) 3.3m - 20:29(6:13/m) 126/162bpm 213cal 9.65/24.15mph

1:25 1 23:37 24:02 20:29

Pin Map

0mi in 0

Pace

28%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:06	3:06	9.67	124 92-144	769
1.00	6:51	3:45	8.01	126 105-139	944
1.50	10:06	3:15	9.23	118 98-136	767
2.00	12:50	2:44	10.98	120 101-137	656
2.50	15:23	2:33	11.74	108 95-123	552
3.00	18:09	2:46	10.87	113 98-128	624
3.50	21:16	3:07	9.60	109 99-119	681
4.00	24:00	2:43	11.02	115 92-132	626
4.50	27:09	3:09	9.51	114 90-133	719
5.00	30:25	3:17	9.15	108 94-133	708
5.50	34:02	3:37	8.30	115 101-136	831
6.00	37:06	3:03	9.82	111 104-118	678
6.50	40:00	2:54	10.34	102 90-115	592
7.00	43:41	3:41	8.15	114 90-132	840
7.50	46:55	3:15	9.24	103 87-117	669
8.00	53:16	6:21 +3:51	4.73	136 106-154	1725
8.50	55:29	2:13	13.50	143 120-162	636
9.00	58:57	3:28	8.67	147 131-159	1017
9.50	1:01:49	2:53	10.42	132 120-149	760
10.00	1:04:44	2:55	10.29	114 97-140	665
10.50	1:09:59	5:14 +1:24	5.73	116 98-140	1215
11.00	1:21:39	11:40 +8:12	2.57	113 91-133	2638
11.21	1:23:04	1:25	8.71	131 117-137	903

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:40	3:22	More
1km	2:15	3:37	More
Mile	4:25	4:25	More
5k	17:35	5:40	More
5 miles	29:44	5:57	More
10k	37:53	6:06	More
10 miles	1:04:39	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:18:13	6:18
15 miles	1:36:49	6:27
20 miles	2:14:07	6:42
40km	2:51:34	6:54
25 miles	2:52:42	6:54
42km	3:01:19	6:57
50 miles	6:18:47	7:35
56 miles	7:10:42	7:41
100 miles	13:50:48	8:18
112 miles	15:44:38	8:26

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With
Route	Eve-Swa-Sin-Win-Wok
Where	Wokingham
Event