mikeymike M50
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About
Race Times
All Races
Mileage
Training
-
Races
94 -
Miles
5920 -
Miles
346 -
Miles
10795 -
WAVA
82.45% -
5k
17:51 -
5M
29:14 -
10k
36:30 -
10M
1:01:01 -
Half
1:21:42 -
20M
2:19:08 -
Mara
3:00:18 -
400m
9:20 -
Mile
32:51
Race Standard
Sailfish (78)
Current Status
Training for Helsinki Marathon in August
Planned Races
| 07 Jul 19 | Bewl 15 |
| 24 Aug 19 | Helsinki Marathon |
| 09 Nov 19 | Poppy Half marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 17:51
5:45/mi
|
80.83 | 17:51 79.43 | 17:55 79.75 | 18:20 78.55 | 18:39 77.82 | 18:06 80.83 | 19:14 77.94 | ||||||
| 3.4mi | 1 | 22:33
6:38/mi
|
72.74 | 22:33 72.74 | |||||||||||
| 5mi | 21 | 29:14
5:51/mi
|
82.45 | 29:14 80.80 | 30:10 78.91 | 30:04 80.44 | 30:52 78.98 | 30:51 79.67 | 33:17 74.45 | 30:18 82.45 | 32:11 78.27 | ||||
| 10km | 23 | 36:30
5:52/mi
|
81.48 | 36:30 81.48 | 38:31 77.82 | 38:31 78.43 | 37:58 80.21 | 39:19 79.35 | 39:24 79.84 | ||||||
| 10mi | 7 | 1:01:01
6:06/mi
|
79.17 | 1:01:01 78.65 | 1:05:42 74.24 | 1:06:28 73.97 | 1:03:08 79.17 | 1:06:03 78.95 | |||||||
| 13.1mi | 14 | 1:21:42
6:14/mi
|
81.81 | 1:23:28 77.57 | 1:25:48 75.46 | 1:24:53 77.56 | 1:21:42 81.26 | 1:28:22 75.77 | 1:29:42 76.60 | 1:24:44 81.81 | |||||
| 15mi | 2 | 1:42:57
6:52/mi
|
72.61 | 1:42:57 72.61 | |||||||||||
| 20mi | 1 | 2:19:08
6:57/mi
|
71.07 | 2:19:08 71.07 | |||||||||||
| 26.2mi | 5 | 3:00:18
6:53/mi
|
75.98 | 3:10:44 68.80 | 3:14:39 67.99 | 3:15:34 68.26 | 3:16:56 68.96 | 3:00:18 75.98 |
2019 |
Date | Result | WAVA |
| Rye 10 Mile | 26 May | 1:06:03 | 78.95% |
| Hastings 5 Mile | 12 May | 32:11 | 78.27% |
| Hastings Half Marathon | 24 Mar | 1:24:44 | 81.81% |
| Pett XC | 10 Mar | 33:36 | 74.35% |
| Headcorn Half Marathon | 17 Feb | 1:25:11 | 80.66% |
| Heathfield Park XC | 3 Feb | 36:10 | 69.07% |
| Ashdown Forest XC | 13 Jan | 32:30 | 76.86% |
2018 |
Date | Result | WAVA |
| Warren Hill XC | 16 Dec | 30:39 | 81.50% |
| Blackcap XC | 11 Nov | 38:21 | 65.14% |
| Tenterden 10k | 10 Jun | 39:24 | 79.84% |
| Cranbrook Sprint Triathlon | 3 Jun | 6:06 / 43:36 / 18:54 | 0.00% |
| Marshman Half - Half-iron triathlon | 20 May | 40:00 / 3:00:35 / 1:37:23 | 0.00% |
| Hastings 5 | 13 May | 30:18 | 82.45% |
| Hastings Half Marathon | 18 Mar | 1:29:42 | 76.60% |
| Pett XC | 11 Mar | 36:10 | 68.51% |
| Blackcap XC | 14 Jan | 38:00 | 65.20% |
2017 |
Date | Result | WAVA |
| New Place Farm XC | 17 Dec | 36:12 | 68.45% |
| Warren Hill XC | 12 Nov | 31:49 | 77.88% |
| Beckley 10K | 5 Nov | 39:19 | 79.35% |
| Snape XC | 15 Oct | 36:07 | 68.60% |
| Lewes Downland 5 | 1 Oct | 33:17 | 74.45% |
| Rye Summer Series 5k | 8 Sep | 19:14 | 77.94% |
| Ashford 5k Series | 18 Aug | 19:51 | 75.51% |
| Ashford 5k Series | 21 Jul | 20:21 | 73.66% |
| Midsummer Hash | 21 Jun | 22:33 | 72.74% |
| Ashford 5k Series | 16 Jun | 19:46 | 75.83% |
2016 |
Date | Result | WAVA |
| Serpentine Swim | 24 Sep | 32:51 | 0.00% |
| Bournemouth Pier to Pier | 7 Aug | 46:00 | 0.00% |
| Cranbrook Sprint Triathlon | 5 Jun | 6:12 / 46:02 / 18:15 | 0.00% |
| Marshman Half - Half-iron triathlon | 22 May | 39:55 / 3:07:55 / 1:30:57 | 0.00% |
| Hastings 5 | 8 May | 30:51 | 79.67% |
| Hole Park Sportive | 3 Apr | 4:26:47 | 0.00% |
2015 |
Date | Result | WAVA |
| Kent Christmas Cracker 5 | 20 Dec | 30:52 | 78.98% |
| Poppy Half Marathon | 7 Nov | 1:31:42 | 73.02% |
| Tonbridge Half Marathon | 4 Oct | 1:28:22 | 75.77% |
| Rye Rotary Ride | 27 Sep | 3:35:00 | 0.00% |
2014 |
Date | Result | WAVA |
| Brighton 10k | 16 Nov | 38:37 | 78.86% |
| Beckley 10K | 2 Nov | 41:03 | 74.18% |
| Givaudan Ashford 10K | 12 Oct | 38:26 | 79.23% |
| Barns Green Half Marathon | 28 Sep | 1:27:00 | 76.31% |
| Oslo Half Marathon | 20 Sep | 1:30:46 | 73.14% |
| The BBB 10k | 7 Sep | 40:17 | 75.60% |
| Newick Will Page 10k Road Race | 24 Aug | 37:58 | 80.21% |
| Mid Kent 5 Miler | 10 Aug | 30:04 | 80.44% |
| Bexhill 5k | 30 Jul | 18:06 | 80.83% |
| Brighton Phoenix 10k | 16 Jul | 38:06 | 79.93% |
| Littlestone 10k | 23 May | 39:24 | 77.29% |
| Hastings 5 | 11 May | 31:32 | 76.70% |
| Mid Sussex Haywards Heath 10 mile | 4 May | 1:04:10 | 77.89% |
| Haywards Heath Tri | 27 Apr | 8:31 / 1:05:11 / 21:02 | 0.00% |
| Folkestone 10 | 18 Apr | 1:03:08 | 79.17% |
| Paddock Wood Half Marathon | 30 Mar | 1:21:42 | 81.26% |
| Hastings Half Marathon | 23 Mar | 1:22:34 | 80.40% |
| Seville marathon | 23 Feb | 3:00:18 | 75.98% |
2013 |
Date | Result | WAVA |
| Cyclopark 10k | 10 Oct | 38:53 | 77.69% |
| Tonbridge Half Marathon | 22 Sep | 1:24:53 | 77.56% |
| BBB 10k, east sussex | 1 Sep | 38:31 | 78.43% |
| Rye Summer Classic 5k | 23 Aug | 18:39 | 77.82% |
| Rye Summer Classic 10K | 2 Aug | 39:28 | 76.54% |
2012 |
Date | Result | WAVA |
| Crowborough 10K | 2 Dec | 42:54 | 69.87% |
| Brighton 10k | 18 Nov | 38:31 | 77.82% |
| Sandhurst Jubilee 5 Mile | 13 Oct | 32:11 | 73.96% |
| Berlin Marathon | 30 Sep | 3:16:56 | 68.96% |
| Hellingly 10k | 9 Sep | 40:28 | 74.07% |
| South Coast Half Marathon | 19 Aug | 1:31:03 | 71.70% |
| The Ashford Summer 5k Series | 6 Jul | 18:20 | 78.55% |
| Bewl 15 | 1 Jul | 1:42:57 | 72.61% |
| Worthing 10k | 6 Jun | 38:41 | 77.48% |
| Cranbrook Triathlon | 3 Jun | 9:20 / 46:40 / 19:46 | 0.00% |
| The Rye 10 | 27 May | 1:06:35 | 73.84% |
| Hastings Runners 5 | 13 May | 30:10 | 78.91% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:06:28 | 73.97% |
| Thames Turbo Series Race 1 | 9 Apr | 10:25 / 46:17 / 19:33 | 0.00% |
| Lydd Half-Marathon | 11 Mar | 1:25:48 | 75.46% |
| The 3rd Isle of Oxney Hot Soup 5 mile dash | 19 Feb | 30:26 | 77.61% |
2011 |
Date | Result | WAVA |
| 6th Kent Christmas Cracker 5 | 18 Dec | 29:14 | 80.80% |
| Brighton 10k | 20 Nov | 36:30 | 81.48% |
| The Poppy Half Marathon | 13 Nov | 1:24:32 | 76.59% |
| 7th Beckley 10k | 6 Nov | 38:04 | 78.13% |
| Barns Green Half Marathon | 30 Oct | 1:23:28 | 77.57% |
| Givaudan Ashford 10K | 9 Oct | 37:05 | 80.20% |
| Bexhill Big 10k | 25 Sep | 38:12 | 77.86% |
| BBB 10k, east sussex | 4 Sep | 37:47 | 78.71% |
| Rye Summer Classic 5k | 12 Aug | 17:55 | 79.75% |
| Rye Summer Classic Series 10k | 15 Jul | 37:07 | 80.13% |
| Bewl 15 | 3 Jul | 1:43:51 | 71.39% |
| Staplehurst Carnival 'n' fete 10k | 26 Jun | 37:19 | 79.70% |
| Folkestone 10 | 22 Apr | 1:05:42 | 74.24% |
2010 |
Date | Result | WAVA |
| Rye Summer Classic Series | 13 Aug | 17:51 | 79.43% |
| Edinburgh Marathon | 23 May | 3:15:34 | 68.26% |
| Sidcup 10 | 14 Feb | 1:01:01 | 78.65% |
2009 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 3:14:39 | 67.99% |
| Worthing 20 | 5 Apr | 2:19:08 | 71.07% |
2008 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 3:10:44 | 68.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4.5 | 3.5 | 2.1 | 4.6 | 5.8 | 5.8 | 0 | 0 | 0 | 0 | 0 | 0 | 26.3 |
| 2019 | 105 | 92 | 117 | 88 | 101 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
| 2019 | 52 | 84 | 72 | 106 | 220 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 581 |
| 2018 | 5.8 | 1.2 | 6 | 9.6 | 11 | 11.6 | 7.2 | 14.1 | 11.7 | 12.3 | 8.1 | 3.7 | 102.4 |
| 2018 | 42 | 41 | 97 | 91 | 101 | 36 | 48 | 76 | 81 | 80 | 77 | 91 | 862 |
| 2018 | 228 | 48 | 212 | 321 | 311 | 234 | 395 | 356 | 94 | 10 | 26 | 52 | 2285 |
| 2017 | 9.2 | 1 | 1.6 | 12.3 | 16.6 | 6.8 | 4.7 | 1.3 | 0 | 3.3 | 5.4 | 4 | 66.2 |
| 2017 | 0 | 0 | 0 | 14 | 43 | 54 | 18 | 67 | 63 | 92 | 58 | 30 | 438 |
| 2017 | 163 | 0 | 15 | 219 | 217 | 158 | 129 | 184 | 138 | 238 | 89 | 128 | 1678 |
| 2016 | 2.4 | 7.3 | 9.3 | 7.1 | 7.9 | 9.1 | 7.8 | 10.7 | 7.5 | 5.6 | 7.3 | 10.3 | 92.3 |
| 2016 | 138 | 24 | 45 | 62 | 87 | 13 | 9 | 6 | 0 | 0 | 0 | 3 | 387 |
| 2016 | 86 | 180 | 127 | 378 | 323 | 52 | 74 | 163 | 384 | 236 | 118 | 125 | 2246 |
| 2015 | 1.4 | 1 | 0.5 | 1.1 | 0 | 0 | 0 | 1.5 | 2.4 | 0.5 | 3.9 | 0.6 | 12.9 |
| 2015 | 29 | 0 | 11 | 11 | 14 | 20 | 48 | 84 | 88 | 97 | 115 | 122 | 639 |
| 2015 | 80 | 72 | 91 | 110 | 129 | 187 | 144 | 188 | 180 | 128 | 56 | 60 | 1425 |
| 2014 | 5.2 | 1.2 | 0.6 | 1.5 | 0.6 | 0.6 | 1.4 | 3.9 | 1.9 | 0.6 | 0.3 | 0.5 | 18.4 |
| 2014 | 119 | 110 | 95 | 72 | 67 | 43 | 84 | 111 | 90 | 86 | 75 | 79 | 1033 |
| 2014 | 103 | 81 | 97 | 75 | 30 | 99 | 114 | 113 | 33 | 70 | 15 | 30 | 859 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.6 | 2.1 | 0 | 5.4 | 13.1 |
| 2013 | 71 | 14 | 61 | 38 | 19 | 40 | 73 | 94 | 105 | 120 | 138 | 136 | 909 |
| 2013 | 28 | 41 | 49 | 17 | 0 | 49 | 104 | 191 | 57 | 0 | 0 | 64 | 601 |
| 2012 | 1.4 | 3.3 | 2.9 | 2.4 | 1.2 | 1.5 | 1.4 | 0 | 0 | 0 | 0 | 0 | 14.2 |
| 2012 | 58 | 80 | 66 | 81 | 115 | 99 | 123 | 97 | 126 | 75 | 83 | 72 | 1077 |
| 2012 | 155 | 108 | 120 | 33 | 98 | 61 | 152 | 240 | 70 | 21 | 36 | 26 | 1120 |
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
|
5mi,
34:38 Running - General  Add a comment |
-
|
10mi,
1:06:03 Running - Race
Rye 10
Add a comment |
1mi,
50:00 Swimming - Pool Add a comment |
5mi,
36:13 Running - General Add a comment |
10mi,
27:40 Cycling - Turbo Trainer Add a comment
1mi,
30:00Cross-Training - Gym Add a comment
0.6mi,
40:00Swimming - Pool Add a comment |
5mi,
35:39 Running - General Add a comment |
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
|
|
4.8mi,
31:05 Running - General
Ekiden Relay
Add a comment
1mi,
46:00Swimming - Pool Add a comment |
-
|
18mi,
2:15:53 Running - General
Appledore to Lydd and back
Add a comment |
-
|
5mi,
38:22 Running - General Add a comment
1.1mi,
50:00Swimming - Pool Add a comment |
1mi,
30:00 Cross-Training - Gym Add a comment
10mi,
27:47Cycling - Turbo Trainer Add a comment |
5mi,
37:52 Running - General Add a comment |
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
|
|
1mi,
50:00 Swimming - Open Water Add a comment |
-
|
20mi,
2:31:00 Running - Long Run
Rolvenden - Wittersham - Northiam
Add a comment |
1mi,
50:00 Swimming - Pool Add a comment |
5mi,
36:59 Running - General Add a comment
0.6mi,
35:00Swimming - Pool Add a comment |
-
|
6mi,
46:48 Running - General Add a comment |
|
Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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|
1.1mi,
50:00 Swimming - Pool Add a comment |
10mi,
1:18:00 Running - Medium Long Run Add a comment |
-
|
1mi,
50:00 Swimming - Pool Add a comment |
-
|
22mi,
1:20:39 Cycling - Road Biking
Work to Rye
Add a comment |
4mi,
31:18 Running - General
Shin splints?
Add a comment
15mi,
47:21Cycling - Road Biking
Rye to Work
Add a comment |