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Limmynis
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Races
142
Miles
17333
Miles
27
Miles
1886
Miles
2137
WAVA
67.19%
5k
22:18
10k
46:10
10M
1:19:57
Half
1:44:11
Mara
3:57:13
50k
6:05:45

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Recent Blogs
10 weeks and counting	Mar 2009
Stretching my legs	Oct 2008

My parkrun
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Recent Training
10th Dec	General	9.4mi	1:34:46
9th Dec	General	1mi	25:46
9th Dec	General	3.1mi	28:15
9th Dec	General	0.4mi	3:32
8th Dec	General	0.6mi	22:44

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	9		22:18 66.93	23:40 63.32	23:18 64.62	23:57 63.20				23:09 67.16	23:20 67.19						22:18 7:11/mi	67.19
6.2mi	1										48:53 65.96						48:53 7:53/mi	65.96
10km	39	49:03 61.70	47:47 63.61	46:10 66.15	46:47 65.63	47:32 64.97	47:17 65.72		48:45 64.65	47:17 67.17	49:13 65.08		1:09:40 46.83				46:10 7:26/mi	67.17
13km	1											1:20:48 53.19					1:20:48 10:00/mi	53.19
13.1km	3						1:02:40 65.81		1:09:51 59.88					1:18:25 55.83			1:02:40 7:42/mi	65.81
16km	1											1:39:18 53.74					1:39:18 9:59/mi	53.74
10mi	10			1:23:22 60.19	1:24:19 59.83			1:19:57 64.78	1:22:27 62.82	1:20:10 65.13	1:23:19 63.21						1:19:57 8:00/mi	65.13
11mi	1													2:09:17 46.35			2:09:17 11:45/mi	46.35
18km	1													2:01:18 50.27			2:01:18 10:51/mi	50.27
20km	1												2:12:12 50.91				2:12:12 10:38/mi	50.91
13.1mi	46	1:52:28 58.32	1:51:01 59.08	1:48:11 60.91	1:46:06 62.42	1:44:11 63.94	1:46:41 63.27	1:49:13 61.80	1:48:16 62.82	1:51:45 61.36	1:50:51 62.40	1:48:08 64.58	2:08:50 54.75	2:37:19 45.33			1:44:11 7:57/mi	64.58
13.1mi	1							1:51:55 60.40									1:51:55 8:32/mi	60.40
14mi	4						2:10:11 55.24		2:11:41 55.41	1:56:32 63.13		2:10:35 57.38					1:56:32 8:19/mi	63.13
14.3mi	1													3:01:01 43.23			3:01:01 12:40/mi	43.23
15mi	1															3:12:00 43.89	3:12:00 12:48/mi	43.89
26.2km	1				2:16:28 61.03												2:16:28 8:23/mi	61.03
26.2mi	15		4:08:46 54.39	3:58:06 57.05	3:58:04 57.65	4:15:17 53.76	3:57:13 58.21	4:04:07 56.96	3:58:57 58.63	4:00:35 58.73	4:13:43 56.20	4:26:23 54.07	4:56:26 49.12			4:46:32 52.70	3:57:13 9:03/mi	58.73
26.8mi	1														6:02:26 42.25		6:02:26 13:31/mi	42.25
50km	2											6:05:45 47.92	6:38:16 44.49				6:05:45 11:46/mi	47.92
33mi	1															7:09:03 46.39	7:09:03 13:00/mi	46.39

2021		Result	WAVA	Distance
3 Oct	Kielder Marathon SB	4:46:32	52.70	26.2mi
31 Jul	Glen Ogle 33 (2020 version) PB	7:09:03	46.39	33mi
27 Jun	Seven Hills of Edinburgh PB	3:12:00	43.89	15mi
2020		Result	WAVA	Distance
22 Feb	Endurance Life CTS Northumberland Marathon PB	6:02:26	42.25	26.8mi
2019		Result	WAVA	Distance
6 Jul	Borrowdale Trail Half Marathon SB	2:37:19	45.33	13.1mi
16 Jun	Seven Hills of Edinburgh PB	3:01:01	43.23	14.3mi
12 May	Thrunton Half	3:20:49	35.51	13.1mi
4 May	Kentmere Trail Challenge 18k PB	2:01:18	50.27	18km
31 Mar	Trimontium XI PB	2:09:17	46.35	11mi
20 Jan	Feel the Burns	2:44:05	45.57	13.7mi
6 Jan	Run off the Christmas Pudding Race SB	1:18:25	55.83	13.1km
2018		Result	WAVA	Distance
17 Nov	Glentress Winter Half	2:30:59	47.23	13.1mi
20 Oct	Tweed valley tunnel trail run 20k PB	2:12:12	50.91	20km
7 Oct	Kielder Marathon SB	4:56:26	49.12	26.2mi
9 Jun	Isle of Skye Half Marathon SB	2:08:50	54.75	13.1mi
25 May	Black Rock '5' Race	41:39	56.12	4.5mi
31 Mar	John Muir Way Ultra SB	6:38:16	44.49	50km
20 Jan	FoxTrail Winter Running Series, Race Four 10K Run SB	1:09:40	46.83	10km
2017		Result	WAVA	Distance
16 Dec	FoxTrail Winter Running Series, Race Three 16K Run PB	1:39:18	53.74	16km
4 Nov	FoxTrail Winter Running Series, Race One 13K Run PB	1:20:48	53.19	13km
1 Oct	Glencoe Marathon	6:33:32	36.60	26.2mi
23 Jul	Northumberland Coastal Run SB	2:10:35	57.38	14mi
21 May	Great Stirling Run Marathon SB	4:26:23	54.07	26.2mi
1 Apr	John Muir Way Ultra PB	6:05:45	47.92	50km
19 Mar	Alloa Half Marathon	2:01:37	57.42	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:48:08	64.58	13.1mi
2016		Result	WAVA	Distance
13 Nov	Cragside Christmas Cracker	1:40:48	52.73	10mi
30 Oct	Jedburgh 10k PB	48:53	65.96	6.2mi
23 Oct	Run Northumberland Castles Half	1:51:51	61.84	13.1mi
2 Oct	Kielder Half	1:56:41	59.28	13.1mi
18 Sep	Scottish half marathon SB	1:50:51	62.40	13.1mi
28 Aug	Teviotdale Harriers Hawick 5km SB	23:20	67.19	5km
14 Aug	Forth Road Bridge 10K	50:14	63.76	10km
10 Jul	Stampede Road Race Half marathon	1:52:21	61.57	13.1mi
18 Jun	Stichill 10k SB	49:13	65.08	10km
29 May	Edinburgh Half Marathon	2:01:02	57.15	13.1mi
10 Apr	Maratona di Roma SB	4:13:43	56.20	26.2mi
6 Mar	Lasswade 10 Mile Road Race SB	1:23:19	63.21	10mi
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10	1:23:30	63.07	10mi
25 Oct	Jedburgh 10K	47:58	66.77	10km
11 Oct	Bank of America Chicago Marathon SB	4:00:35	58.73	26.2mi
19 Sep	Scottish Half Marathon	1:57:42	58.26	13.1mi
13 Sep	Great North Run	1:55:52	59.18	13.1mi
30 Aug	Teviotdale Harriers Hawick 5km SB	23:09	67.16	5km
9 Aug	Forth Road Bridge 10k	48:30	65.49	10km
19 Jul	Northumberland Coastal Run PB	1:56:32	63.13	14mi
27 Jun	Stichill 10k Run	48:27	65.56	10km
14 Jun	Gala Harriers 10k SB	47:17	67.17	10km
19 Apr	Great Edinburgh Run SB	1:20:10	65.13	10mi
4 Apr	Dunbar 10K	48:06	66.03	10km
29 Mar	Run Northumberland Half Marathon SB	1:51:45	61.36	13.1mi
18 Jan	Brass Monkey Half Marathon	1:52:52	60.75	13.1mi
2014		Result	WAVA	Distance
23 Nov	Run Northumberland Big 10	1:32:44	56.30	10mi
5 Oct	Jersey Marathon SB	3:58:57	58.63	26.2mi
7 Sep	Great North Run SB	1:48:16	62.82	13.1mi
31 Aug	Teviotdale Harriers Hawick 10K	49:22	63.84	10km
20 Jul	Northumberland Coastal Run SB	2:11:41	55.41	14mi
8 Jun	Putton Mill Charity Run	49:57	63.10	10km
11 May	Bupa Great Women's 10k SB	48:45	64.65	10km
27 Apr	Bupa Great Edinburgh Run SB	1:22:27	62.82	10mi
16 Mar	Kilomathon Scotland SB	1:09:51	59.88	13.1km
2013		Result	WAVA	Distance
24 Nov	Run Northumberland Big 10 PB	1:19:57	64.78	10mi
20 Oct	Amsterdam Marathon	4:06:18	56.45	26.2mi
6 Oct	Great Scottish Run Half Marathon SB	1:49:13	61.80	13.1mi
15 Sep	Great North Run	1:49:50	61.46	13.1mi
10 Aug	Haddington Half Marathon PB	1:51:55	60.40	13.12mi
14 Apr	Vienna City Marathon SB	4:04:07	56.96	26.2mi
3 Mar	Lasswade 10 Mile Road Race	1:29:57	57.15	10mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon SB	1:46:41	63.27	13.1mi
30 Sep	Berlin Marathon PB	3:57:13	58.21	26.2mi
16 Sep	Great North Run Half Marathon	1:47:03	62.62	13.1mi
12 Aug	Forth Road Bridge 10k	48:02	64.69	10km
22 Jul	Northumberland Coastal Run SB	2:10:11	55.24	14mi
10 Jun	Putton Mill 10K	47:20	65.65	10km
27 May	Edinburgh Half Marathon	1:50:33	60.64	13.1mi
13 May	Ignis Asset Management Women's 10k SB	47:17	65.72	10km
7 Apr	Dunbar 10k	47:23	65.58	10km
1 Apr	Kilomathon - Scotland PB	1:02:40	65.81	13.1km
25 Mar	Run Northumberland Half Marathon	1:50:46	60.52	13.1mi
22 Jan	Brass Monkey Half Marathon	1:51:30	60.12	13.1mi
2011		Result	WAVA	Distance
30 Oct	Jedburgh 10k	48:33	64.01	10km
2 Oct	Baxters Loch Ness Marathon SB	4:15:17	53.76	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:48:42	61.28	13.1mi
7 Aug	Scottish Gas 10k	49:03	62.96	10km
26 Jun	Dunfermline Half Marathon	1:50:41	60.18	13.1mi
21 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB	23:57	63.20	5km
8 May	Ignis Asset Management Women's 10k SB	47:32	64.97	10km
10 Apr	Edinburgh Half Marathon PB	1:44:11	63.94	13.1mi
2 Apr	Belhaven Best Dunbar 10k	49:30	62.39	10km
20 Mar	Alloa Half Marathon	1:47:28	61.99	13.1mi
8 Jan	BUPA Great Winter Run	40:00	37.84	5km
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon SB	3:58:04	57.65	26.2mi
31 Oct	Jedburgh Running Festival 10K	47:12	65.43	10km
3 Oct	Kilomathon - Scotland PB	2:16:28	61.03	26.2km
19 Sep	Great North Run	1:46:56	61.94	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:46:15	62.33	13.1mi
14 Aug	Haddington Half Marathon	1:48:34	61.00	13.1mi
8 Aug	Forth Road Bridge 10K	48:14	63.65	10km
1 Aug	Scottish Gas 10k road race	49:27	62.09	10km
22 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB	23:18	64.62	5km
13 Jun	Dunfermline Half Marathon	1:46:41	62.08	13.1mi
23 May	Edinburgh Marathon	3:59:37	56.96	26.2mi
9 May	Ignis Asset Management Womens 10k SB	46:47	65.63	10km
2 May	Bupa Great Edinburgh Run 10K	47:40	64.41	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:46:06	62.42	13.1mi
11 Apr	Gala Harriers 10K	52:26	58.55	10km
21 Mar	Alloa Half Marathon	1:48:08	61.25	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:24:19	59.83	10mi
2009		Result	WAVA	Distance
25 Oct	Jedburgh Running Festival 10K	52:01	59.02	10km
4 Oct	Baxters River Ness 10K PB	46:10	66.15	10km
27 Sep	Norham 10k	47:17	64.59	10km
20 Sep	Great North Run	1:52:58	58.33	13.1mi
6 Sep	Great Scottish Run Half Marathon	1:49:22	60.25	13.1mi
30 Aug	Teviotdale harriers 10k	47:59	63.65	10km
8 Aug	Haddington Half-Marathon	1:52:34	58.54	13.1mi
23 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB	23:40	63.32	5km
14 Jun	Peebles Beltane 10k	49:04	62.24	10km
31 May	Edinburgh Marathon SB	3:58:06	57.05	26.2mi
10 May	Ignis Asset Management Womens 10K	47:13	64.68	10km
3 May	Great Edinburgh Run 10K	49:09	62.14	10km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:48:11	60.91	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:23:22	60.19	10mi
10 Jan	BUPA Great Winter Run	24:25	61.38	5km
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	1:52:56	58.08	13.1mi
5 Oct	Baxters Loch Ness Marathon SB	4:08:46	54.39	26.2mi
28 Sep	Norham 10k	48:23	62.82	10km
14 Sep	Kelso 2 Bridges 5k PB	22:18	66.93	5km
7 Sep	Great Scottish Run Half Marathon	1:51:50	58.65	13.1mi
10 Aug	Forth Road Bridge 10K	48:07	63.17	10km
9 Aug	Haddington Half-Marathon	1:53:02	58.03	13.1mi
22 Jun	Dundee Half Marathon	1:54:58	57.05	13.1mi
18 May	Resolution Asset Management Women's 10K SB	47:47	63.61	10km
11 May	Dunfermline Half Marathon SB	1:51:01	59.08	13.1mi
4 May	Great Edinburgh Run 10K	50:21	60.37	10km
16 Mar	Edinburgh Half-Marathon	1:52:40	58.22	13.1mi
12 Jan	Bupa Great Winter Run	25:25	58.72	5km
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon SB	1:52:28	58.32	13.1mi
7 Oct	HOPETOUN HOUSE	49:38	60.98	10km
30 Sep	Great North Run	1:54:09	57.23	13.1mi
13 May	Resolution Asset Management Women's 10K SB	49:03	61.70	10km
6 May	Great Edinburgh Run 10K	52:20	57.83	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:54:53	56.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	53	47	38	52	53	39	45	53	46	50	42	10	527
2023	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2023	84	101	123	105	128	109	93	128	131	128	38	29	1196
2022	63	48	58	69	58	53	75	88	65	55	48	41	720
2022	0	0	0	0	0	0	0	0	0	0	0.3	0.9	1.2
2022	130	114	109	43	81	98	151	105	108	75	3	31	1047
2022	0	0	0	0	0	0	0	42	16	0	0	0	58
2021	69	76	67	64	52	56	58	67	55	48	58	51	723
2021	107	74	83	74	148	159	170	68	103	39	57	51	1132
2021	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	3	0	11	16	22	16	32	10	18	12	12	5	156
2020	141	156	122	122	135	134	130	111	153	162	108	90	1563
2020	0	0	0	44	122	52	13	13	0	0	0	0	244
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2019	94	89	102	106	129	158	154	130	117	128	51	101	1358
2019	0	10	0	0	0	0	0	0	26	0	0	0	35
2018	2	0	2	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2018	117	131	140	57	30	67	116	117	134	69	63	59	1100
2018	0	0	0	0	10	0	10	12	0	0	0	0	32
2017	0	0	0	0	0	0	0	0	4	0	0	0	4
2017	155	134	146	134	100	87	103	154	85	74	48	38	1258
2016	0	2	0	0	0	0	0	0	0	0	0	0	2
2016	111	122	107	68	60	61	62	61	74	108	51	59	943
2016	0	0	41	72	129	104	0	121	150	0	0	0	617
2015	1.5	2.2	2.4	0	1	0	0	0	0	0	0	0	7.1
2015	89	68	91	61	92	98	116	125	107	92	69	50	1059
2015	0	0	0	0	13	26	0	34	53	10	6	0	142
2014	1	1.1	0	0	0	0	0	0	0.5	0	0	0	2.6
2014	47	43	45	49	85	89	98	154	103	63	57	39	873
2014	10	0	0	0	35	50	39	0	48	0	0	0	181
2013	111	128	107	75	83	9	37	107	136	86	35	6	918
2013	0	0	0	0	40	34	19	0	0	0	0	0	93
2012	0	0	0	0	1.9	2.2	0	1	0	0	0	0	5.2
2012	107	83	101	79	94	72	134	146	126	66	61	43	1113
2012	8	0	15	0	0	0	8	10	0	0	0	0	42
2011	66	23	75	86	75	97	129	139	102	59	37	32	920
2011	0	0	0	33	13	0	0	13	25	0	0	0	84
2010	38	75	120	143	93	66	53	106	143	100	46	17	1001
2010	0	12	0	8	13	64	0	21	0	13	0	0	132
2009	0	0	0.6	0	0	0	0	0	0.6	0.5	1.4	1	4.1
2009	61	80	136	132	140	49	75	75	74	50	32	25	929
2009	37	0	16	13	0	21	0	11	57	0	0	0	155
2008	1	0	0	0	0	0	0	0.5	2	0	1	0	4.5
2008	35	52	70	80	100	69	105	138	110	61	48	18	887
2008	0	0	0	0	0	0	14	10	0	0	17	19	59
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	0	0	0	0	0	9	0	0	26	0	0	0	35

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
1mi, 24:11 Walk - General	0.5mi, 15:13 Walk - General	-	2mi, 44:09 Walk - General 0mi, 57:04 Cross - Pilates	-	2mi, 47:46 Walk - General 0.3mi, 5:10 Walk - General 0.3mi, 5:26 Walk - General 3.2mi, 34:07 Run - General	0mi, 10:01 Cross - Yoga 6mi, 1:08:06 Run - General 2mi, 45:44 Walk - General
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
2.1mi, 46:15 Walk - General	2mi, 41:19 Walk - General 0.9mi, 15:04 Walk - General	0.6mi, 16:27 Walk - General 2.2mi, 46:39 Walk - General	2mi, 44:11 Walk - General 0.8mi, 14:54 Walk - General	-	1.5mi, 33:47 Walk - General 1mi, 28:49 Walk - General	4.9mi, 52:53 Run - General 1.3mi, 26:45 Walk - General
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	1.5mi, 36:11 Walk - General	3.2mi, 1:25:40 Walk - General	3.2mi, 1:26:31 Walk - General 5.6mi, 52:58 Run - General	2.6mi, 1:08:53 Walk - General 3.5mi, 32:59 Run - General	1.4mi, 32:16 Walk - General	0mi, 10:09 Cross - Yoga 0.7mi, 18:59 Walk - General 7mi, 1:15:32 Run - General
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
0mi, 56:31 Cross - Pilates	1.7mi, 37:18 Walk - General	-	5.7mi, 59:25 Run - General 1.5mi, 32:56 Walk - General 0mi, 1:00:32 Cross - Pilates	0.6mi, 22:44 Walk - General	1mi, 25:46 Walk - General 3.1mi, 28:15 Run - General 0.4mi, 3:32 Run - General	9.4mi, 1:34:46 Run - General

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