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Limmynis F45

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Mileage

Training

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Kelso Crawlers

Races
127
Miles
10826
Miles
26
Miles
1536
WAVA
68.23%
5k
22:18
10k
46:10
10M
1:19:57
Half
1:44:11
Mara
3:57:13
50k
6:05:45

Groups

This user is a member of Beginners, Edinburgh 2009 Racers List, FetchPoint Game, GPS Users, Swimmers

2018 Targets

RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kelso 2 Bridges 5k5km	22:18	7:11	65.99	9	23:40	23:18	23:57				23:09	23:20
6.2mi	Jedburgh 10k6.2mi	48:53	7:53	67.07	1								48:53
10km	Baxters River Ness 10K10km	46:10	7:26	67.22	39	46:10	46:47	47:32	47:17		48:45	47:17	49:13		1:09:40
13km	FoxTrail Winter Running Series, Race One 13K Run13km	1:20:48	10:00	53.79	1									1:20:48
13.1km	Kilomathon - Scotland13.1km	1:02:40	7:42	66.42	2				1:02:40		1:09:51
16km	FoxTrail Winter Running Series, Race Three 16K Run16km	1:39:18	9:59	54.43	1									1:39:18
10mi	Run Northumberland Big 1010mi	1:19:57	8:00	65.56	10	1:23:22	1:24:19			1:19:57	1:22:27	1:20:10	1:23:19
13.1mi	Edinburgh Half Marathon13.1mi	1:44:11	7:57	65.89	42	1:48:11	1:46:06	1:44:11	1:46:41	1:49:13	1:48:16	1:51:45	1:50:51	1:48:08
13.1mi	Haddington Half Marathon13.1mi	1:51:55	8:32	61.68	1					1:51:55
14mi	Northumberland Coastal Run14mi	1:56:32	8:19	64.21	4				2:10:11		2:11:41	1:56:32		2:10:35
26.2km	Kilomathon - Scotland26.2km	2:16:28	8:23	63.05	1		2:16:28
26.2mi	Berlin Marathon26.2mi	3:57:13	9:03	60.76	13	3:58:06	3:58:04	4:15:17	3:57:13	4:04:07	3:58:57	4:00:35	4:13:43	4:26:23
50km	John Muir Way Ultra50km	6:05:45	11:46	49.58	2									6:05:45	6:38:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	117	131	140	57	30	67	116	117	113	0	0	0	888
2018	0	0	0	0	10	0	10	12	0	0	0	0	32
2018	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2017	155	134	146	134	100	87	103	154	85	74	48	38	1258
2016	111	122	107	68	60	61	62	61	74	108	51	59	943
2016	0	0	41	72	129	104	0	121	150	0	0	0	617
2015	89	68	91	61	92	98	116	125	107	92	69	50	1059
2015	0	0	0	0	13	26	0	34	53	10	6	0	142
2015	1.5	2.2	2.4	0	1	0	0	0	0	0	0	0	7.1
2014	47	43	45	49	85	89	98	154	103	63	57	39	873
2014	10	0	0	0	35	50	39	0	48	0	0	0	181
2014	1	1.1	0	0	0	0	0	0	0.5	0	0	0	2.6
2013	111	128	107	75	83	9	37	107	136	86	35	6	918
2013	0	0	0	0	40	34	19	0	0	0	0	0	93
2012	107	83	101	79	94	72	134	146	126	66	61	43	1113
2012	8	0	15	0	0	0	8	10	0	0	0	0	42
2012	0	0	0	0	1.9	2.2	0	1	0	0	0	0	5.2
2011	66	23	75	86	75	97	129	139	102	59	37	32	920
2011	0	0	0	33	13	0	0	13	25	0	0	0	84
2010	38	75	120	143	93	66	53	106	143	100	46	17	1001
2010	0	12	0	8	13	64	0	21	0	13	0	0	132
2009	61	80	136	132	140	49	75	75	74	50	32	25	929
2009	37	0	16	13	0	21	0	11	57	0	0	0	155
2009	0	0	0.6	0	0	0	0	0	0.6	0.5	1.4	1	4.1
2008	35	52	70	80	100	69	105	138	110	61	48	18	887
2008	0	0	0	0	0	0	14	10	0	0	17	19	59
2008	1	0	0	0	0	0	0	0.5	2	0	1	0	4.5
2007	0	0	0	0	0	9	0	0	26	0	0	0	35
2007	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	-	0mi, 1:00:00 Running - General	7.3mi, 1:09:18 Running - General	5.3mi, 50:23 Running - General	-	6mi, 1:02:31 Running - General
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
-	10mi, 1:36:13 Running - General	4.7mi, 45:14 Running - General 1.5mi, 16:15 Running - Dog Running	-	9mi, 1:26:40 Running - General	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
6mi, 55:45 Running - General	7.4mi, 1:16:19 Running - General	0mi, 1:00:00 Cross-Training - Pilates	5mi, 48:02 Running - General	22.5mi, 4:14:43 Running - General	-	3.2mi, 37:58 Running - Dog Running
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	5.7mi, 56:15 Running - General 2mi, 20:51 Running - Dog Running	5.6mi, 55:15 Running - General	12.2mi, 2:23:35 Running - General	-	-

2018	Date	Result	WAVA
Black Rock '5' Race	25 May	41:39	57.28%
John Muir Way Ultra	31 Mar	6:38:16	46.10%
FoxTrail Winter Running Series, Race Four 10K Run	20 Jan	1:09:40	47.64%
2017	Date	Result	WAVA
FoxTrail Winter Running Series, Race Three 16K Run	16 Dec	1:39:18	54.43%
FoxTrail Winter Running Series, Race One 13K Run	4 Nov	1:20:48	53.79%
Glencoe Marathon	1 Oct	6:33:32	38.86%
Northumberland Coastal Run	23 Jul	2:10:35	58.36%
Great Stirling Run Marathon	21 May	4:26:23	57.40%
John Muir Way Ultra	1 Apr	6:05:45	49.58%
Alloa Half Marathon	19 Mar	2:01:37	58.64%
Brass Monkey Half Marathon	15 Jan	1:48:08	65.95%
2016	Date	Result	WAVA
Cragside Christmas Cracker	13 Nov	1:40:48	53.39%
Jedburgh 10k	30 Oct	48:53	67.07%
Castles Half Marathon	23 Oct	1:51:51	63.16%
Kielder Half Marathon	2 Oct	1:56:41	60.54%
Scottish half marathon	18 Sep	1:50:51	63.73%
Teviotdale Harriers Hawick 5km	28 Aug	23:20	68.06%
Forth Road Bridge 10K	14 Aug	50:14	64.80%
Stampede Road Race Half marathon	10 Jul	1:52:21	62.88%
Stichill 10k	18 Jun	49:13	66.14%
Edinburgh Half Marathon	29 May	2:01:02	58.37%
Maratona di Roma	10 Apr	4:13:43	59.54%
Lasswade 10 Mile Road Race	6 Mar	1:23:19	63.99%
2015	Date	Result	WAVA
Northumberland Big 10	29 Nov	1:23:30	63.85%
Jedburgh 10K	25 Oct	47:58	67.86%
Bank of America Chicago Marathon	11 Oct	4:00:35	62.03%
Scottish Half Marathon	19 Sep	1:57:42	59.49%
Great North Run	13 Sep	1:55:52	60.43%
Teviotdale Harriers Hawick 5km	30 Aug	23:09	68.00%
Forth Road Bridge 10k	9 Aug	48:30	66.52%
Northumberland Coastal Run	19 Jul	1:56:32	64.21%
Stichill 10k Run	27 Jun	48:27	66.59%
Gala Harriers 10k	14 Jun	47:17	68.23%
Great Edinburgh Run	19 Apr	1:20:10	65.92%
Dunbar 10K	4 Apr	48:06	67.07%
Run Northumberland Half Marathon	29 Mar	1:51:45	62.66%
Brass Monkey Half Marathon	18 Jan	1:52:52	62.04%
2014	Date	Result	WAVA
Run Northumberland Big 10, Kirkley Hall	23 Nov	1:32:44	56.98%
Jersey Marathon	5 Oct	3:58:57	61.71%
Great North Run	7 Sep	1:48:16	64.15%
Teviotdale Harriers Hawick 10K	31 Aug	49:22	64.82%
Northumberland Coastal Run	20 Jul	2:11:41	56.36%
Putton Mill Charity Run	8 Jun	49:57	64.07%
Bupa Great Women's 10k	11 May	48:45	65.64%
Bupa Great Edinburgh Run	27 Apr	1:22:27	63.57%
Kilomathon Scotland	16 Mar	1:09:51	60.46%
2013	Date	Result	WAVA
Run Northumberland Big 10	24 Nov	1:19:57	65.56%
Amsterdam Marathon	20 Oct	4:06:18	59.17%
Great Scottish Run Half Marathon	6 Oct	1:49:13	63.11%
Great North Run	15 Sep	1:49:50	62.76%
Haddington Half Marathon	10 Aug	1:51:55	61.68%
Vienna City Marathon	14 Apr	4:04:07	59.70%
Lasswade 10 Mile Road Race	3 Mar	1:29:57	57.83%
2012	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:46:41	64.61%
Berlin Marathon	30 Sep	3:57:13	60.76%
Great North Run	16 Sep	1:47:03	63.95%
Forth Road Bridge 10k	12 Aug	48:02	65.67%
Northumberland Coastal Run	22 Jul	2:10:11	56.20%
Putton Mill 10K	10 Jun	47:20	66.64%
Edinburgh Half Marathon	27 May	1:50:33	61.92%
Ignis Asset Management Women's 10k	13 May	47:17	66.71%
Dunbar 10k	7 Apr	47:23	66.57%
Kilomathon - Scotland	1 Apr	1:02:40	66.42%
Run Northumberland Half Marathon	25 Mar	1:50:46	61.80%
Brass Monkey Half Marathon	22 Jan	1:51:30	61.39%
2011	Date	Result	WAVA
Jedburgh 10k	30 Oct	48:33	65.17%
Baxters Loch Ness Marathon	2 Oct	4:15:17	55.69%
Great Scottish Run Half Marathon	4 Sep	1:48:42	63.15%
Scottish Gas 10k	7 Aug	49:03	64.06%
Dunfermline Half Marathon	26 Jun	1:50:41	62.02%
jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	21 Jun	23:57	64.02%
Ignis Asset Management Women's 10k	8 May	47:32	66.11%
Edinburgh Half Marathon	10 Apr	1:44:11	65.89%
Belhaven Best Dunbar 10k	2 Apr	49:30	63.48%
Alloa Half Marathon	20 Mar	1:47:28	63.88%
BUPA Great Winter Run	8 Jan	40:00	38.33%
2010	Date	Result	WAVA
ING New York City Marathon	7 Nov	3:58:04	59.71%
Jedburgh Running Festival 10K	31 Oct	47:12	66.58%
Kilomathon - Scotland	3 Oct	2:16:28	63.05%
Great North Run	19 Sep	1:46:56	63.73%
Great Scottish Run Half Marathon	5 Sep	1:46:15	64.13%
Haddington Half Marathon	14 Aug	1:48:34	62.77%
Forth Road Bridge 10K	8 Aug	48:14	64.75%
Scottish Gas 10k road race	1 Aug	49:27	63.15%
jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	22 Jun	23:18	65.40%
Dunfermline Half Marathon	13 Jun	1:46:41	63.87%
Edinburgh Marathon	23 May	3:59:37	58.82%
Ignis Asset Management Womens 10k	9 May	46:47	66.75%
Bupa Great Edinburgh Run 10K	2 May	47:40	65.52%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:46:06	64.23%
Gala Harriers 10K	11 Apr	52:26	59.56%
Alloa Half Marathon	21 Mar	1:48:08	63.03%
Lasswade 10 Mile Road Race	7 Mar	1:24:19	60.68%
2009	Date	Result	WAVA
Jedburgh Running Festival 10K	25 Oct	52:01	59.99%
Baxters River Ness 10K	4 Oct	46:10	67.22%
Norham 10k	27 Sep	47:17	65.64%
Great North Run	20 Sep	1:52:58	59.93%
Great Scottish Run Half Marathon	6 Sep	1:49:22	61.90%
Teviotdale harriers 10k	30 Aug	47:59	64.68%
Haddington Half-Marathon	8 Aug	1:52:34	60.14%
jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	23 Jun	23:40	62.56%
Peebles Beltane 10k	14 Jun	49:04	63.25%
Edinburgh Marathon	31 May	3:58:06	58.75%
Ignis Asset Management Womens 10K	10 May	47:13	65.73%
Great Edinburgh Run 10K	3 May	49:09	63.14%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:48:11	62.57%
Lasswade 10 Mile Road Race	1 Mar	1:23:22	61.02%
BUPA Great Winter Run	10 Jan	24:25	60.64%
2008	Date	Result	WAVA
Jedburgh Half Marathon	19 Oct	1:52:56	59.59%
Baxters Loch Ness Marathon	5 Oct	4:08:46	55.84%
Norham 10k	28 Sep	48:23	63.81%
Kelso 2 Bridges 5k	14 Sep	22:18	65.99%
Great Scottish Run Half Marathon	7 Sep	1:51:50	60.18%
Forth Road Bridge 10K	10 Aug	48:07	64.16%
Haddington Half-Marathon	9 Aug	1:53:02	59.54%
Dundee Half Marathon	22 Jun	1:54:58	58.53%
Resolution Asset Management Women's 10K	18 May	47:47	63.75%
Dunfermline Half Marathon	11 May	1:51:01	60.62%
Great Edinburgh Run 10K	4 May	50:21	60.50%
Edinburgh Half-Marathon	16 Mar	1:52:40	59.73%
Bupa Great Winter Run	12 Jan	25:25	57.83%
2007	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:52:28	59.84%
HOPETOUN HOUSE	7 Oct	49:38	61.11%
Great North Run	30 Sep	1:54:09	58.65%
Resolution Asset Management Women's 10K	13 May	49:03	61.84%
Great Edinburgh Run 10K	6 May	52:20	57.96%
Edinburgh Forthside Half-Marathon	1 Apr	1:54:53	58.27%

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