Sun 20th Oct 2019 at 1:00pm by Daddy Shark

Run > General

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Time
1:10:56
Miles
9.33
Min/mi
7:36
Pacing
91.1%
WAVA
61.67
Stride(cm)
118
Cals
1024
Cadence
179
BPM
141
%MHR
82.4
B/mi
1071
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 1:10:56(7:36/m) 141/161bpm 1024cal 7.89/9.12mph

1:10:56

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	120 83-136	959	176 122-180	6/3
0.50	3:57	1:57	7:48	135 131-140	1053	177 170-180	4/3
0.75	5:53	1:56	7:44	134 133-138	1037	177 170-180	1/3
1.00	7:44	1:51	7:22	134 131-137	988	177 174-180	2/2
1.25	9:40	1:56	7:45	134 131-135	1037	178 174-182	1/3
1.50	11:33	1:53	7:33	135 132-138	1019	179 176-182	2/2
1.75	13:28	1:55	7:40	136 132-139	1043	179 174-182	2/2
2.00	15:27	1:59	7:58	134 132-137	1067	180 176-184	2/2
2.25	17:22	1:55	7:40	134 129-138	1027	179 176-186	4/4
2.50	19:20	1:58	7:51	134 133-136	1051	178 174-182	2/1
2.75	21:16	1:56	7:45	135 132-139	1046	179 176-182	1/4
3.00	23:16	1:59 +8	7:58	136 130-140	1083	176 122-186	5/3
3.25	25:01	1:46	7:03	139 136-142	980	180 172-182	2/3
3.50	26:53	1:52	7:27	138 135-141	1028	180 176-188	2/4
3.75	28:50	1:57	7:46	137 135-140	1065	178 172-182	1/3
4.00	30:47	1:57	7:48	139 134-144	1084	178 166-184	5/3
4.25	32:37	1:50	7:19	140 137-144	1025	181 178-184	4/6
4.50	34:21	1:45	6:59	141 137-143	985	180 176-182	1/3
4.75	36:28	2:06	8:25	140 135-145	1178	177 168-182	4/5
5.00	38:19	1:52	7:27	142 140-143	1057	178 170-182	6/5
5.25	40:14	1:55	7:41	141 137-145	1082	178 172-184	5/7
5.50	42:07	1:53	7:30	141 138-144	1058	179 172-182	6/5
5.75	44:00	1:53	7:31	144 140-151	1083	180 174-184	6/3
6.00	45:56	1:56	7:44	144 142-147	1114	180 172-184	2/5
6.25	47:56	2:00	8:02	143 138-147	1148	184 180-188	7/10
6.50	49:54	1:58	7:51	144 141-150	1129	182 174-188	5/3
6.75	51:42	1:48	7:12	146 144-150	1051	181 170-184	2/3
7.00	53:35	1:53	7:33	147 143-150	1110	181 178-184	6/3
7.25	55:25	1:50	7:19	148 146-150	1082	180 176-184	2/6
7.50	57:31	2:06	8:25	150 148-155	1261	179 170-184	7/5
7.75	59:26	1:55	7:40	148 145-151	1134	178 172-180	5/3
8.00	1:01:21	1:55	7:41	148 146-150	1138	179 176-182	2/1
8.25	1:03:11	1:50	7:19	150 147-157	1097	180 176-182	1/1
8.50	1:05:05	1:54	7:34	150 145-153	1136	180 176-184	2/3
8.75	1:06:58	1:54	7:35	150 147-154	1137	180 170-184	3/4
9.00	1:08:44	1:45	7:01	149 147-151	1046	182 178-186	1/4
9.25	1:10:34	1:50	7:21	152 149-161	1118	183 178-188	3/3
9.33	1:11:05	31	6:43	153 151-154	1029	185 182-188	1/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 16m, Flat prediction 1:10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	9.3	1:10:48	7:37
Walk	0.2	122	0	9	12:39
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.50%	More
800m	3:32	7:06	52.60%	More
1km	4:26	7:08	54.58%	More
Mile	7:20	7:20	56.31%	More
5k	23:21	7:31	60.15%	More
5 miles	38:02	7:36	60.07%	More
10k	47:16	7:36	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:07	7:07	63.53
5M	36:37	7:19	62.38
10km	46:06	7:25	61.84
10M	1:16:21	7:38	61.66
Half	1:41:39	7:46	60.78
20M	2:39:10	7:58	61.51
Mara	3:31:55	8:05	61.61

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