Sun 20th Oct 2019 at 6:00am by DanCunnama
Run > General
-
Time
1:19:10
-
Miles
13.20
-
Min/mi
6:00
-
Pacing
94.3%
-
Stride(cm)
140
-
Cals
1215
-
Cadence
192
-
BPM
172
-
%MHR
100.8
-
B/mi
1033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:43(5:58/m) 148/164bpm 48cal 10.05/10.71mph
2) 0.62m - 3:42(5:57/m) 158/162bpm 54cal 10.08/10.62mph
3) 0.62m - 3:31(5:40/m) 157/168bpm 51cal 10.58/11.1mph
4) 0.62m - 3:47(6:05/m) 162/180bpm 56cal 9.87/10.73mph
5) 0.62m - 3:39(5:52/m) 167/181bpm 55cal 10.22/10.58mph
6) 0.62m - 3:43(5:58/m) 181/201bpm 61cal 10.05/10.33mph
7) 0.62m - 3:38(5:51/m) 186/190bpm 62cal 10.26/10.5mph
8) 0.62m - 3:40(5:54/m) 186/191bpm 62cal 10.16/10.33mph
9) 0.62m - 3:45(6:02/m) 184/193bpm 63cal 9.94/10.06mph
10) 0.62m - 3:56(6:21/m) 186/191bpm 67cal 9.46/10.02mph
11) 0.62m - 4:13(6:47/m) 183/197bpm 70cal 8.84/9.27mph
12) 0.62m - 3:41(5:56/m) 179/186bpm 60cal 10.11/10.9mph
13) 0.62m - 3:30(5:38/m) 178/184bpm 56cal 10.64/11mph
14) 0.62m - 3:41(5:55/m) 173/177bpm 56cal 10.14/10.83mph
15) 0.62m - 3:48(6:08/m) 172/176bpm 57cal 9.79/10.02mph
16) 0.62m - 3:35(5:47/m) 173/179bpm 55cal 10.38/10.83mph
17) 0.62m - 3:37(5:49/m) 174/178bpm 55cal 10.31/10.94mph
18) 0.62m - 3:47(6:05/m) 173/176bpm 56cal 9.87/10.16mph
19) 0.62m - 3:47(6:05/m) 171/176bpm 55cal 9.85/10mph
20) 0.62m - 3:47(6:06/m) 170/174bpm 53cal 9.84/9.91mph
21) 0.62m - 3:46(6:04/m) 168/173bpm 51cal 9.89/10.48mph
22) 0.15m - 53(5:47/m) 171/175bpm 12cal 10.38/10.58mph
3:43 3:42 3:31 3:47 3:39 3:43 3:38 3:40 3:45 3:56 4:13 3:41 3:30 3:41 3:48 3:35 3:37 3:47 3:47 3:47 3:46 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:58 |
2:58 |
5:56 |
145 89-163 |
861 |
193 190-200 |
| 1.00 |
5:59 |
3:00 |
6:01 |
156 149-162 |
938 |
192 186-194 |
| 1.50 |
8:55 |
2:57 |
5:54 |
158 151-166 |
932 |
192 188-194 |
| 2.00 |
11:44 |
2:49 |
5:38 |
157 152-164 |
883 |
191 186-198 |
| 2.50 |
14:46 |
3:01 |
6:03 |
165 154-179 |
998 |
193 190-198 |
| 3.00 |
17:40 |
2:54 |
5:49 |
166 164-169 |
964 |
193 188-196 |
| 3.50 |
20:41 |
3:01 |
6:03 |
174 166-186 |
1052 |
193 190-198 |
| 4.00 |
23:39 |
2:58 |
5:56 |
189 182-201 |
1121 |
192 188-198 |
| 4.50 |
26:34 |
2:54 |
5:48 |
185 182-189 |
1074 |
193 192-198 |
| 5.00 |
29:31 |
2:58 |
5:55 |
187 183-193 |
1108 |
193 188-196 |
| 5.50 |
32:33 |
3:01 |
6:03 |
184 177-189 |
1112 |
190 188-194 |
| 6.00 |
35:40 |
3:08 |
6:15 |
186 179-188 |
1163 |
191 190-194 |
| 6.50 |
39:02 |
3:22 |
6:43 |
187 181-197 |
1257 |
191 186-196 |
| 7.00 |
42:20 |
3:18 |
6:36 |
179 172-186 |
1180 |
190 188-194 |
| 7.50 |
45:11 |
2:52 |
5:43 |
179 174-186 |
1023 |
191 188-194 |
| 8.00 |
48:01 |
2:50 |
5:40 |
179 170-183 |
1015 |
192 190-194 |
| 8.50 |
50:56 |
2:55 |
5:49 |
172 169-177 |
1001 |
192 188-198 |
| 9.00 |
54:00 |
3:04 |
6:08 |
173 170-175 |
1060 |
192 190-194 |
| 9.50 |
56:59 |
2:59 |
5:59 |
172 166-176 |
1028 |
193 190-196 |
| 10.00 |
59:50 |
2:51 |
5:42 |
173 169-179 |
986 |
195 192-202 |
| 10.50 |
1:02:47 |
2:57 |
5:54 |
174 170-177 |
1027 |
193 188-198 |
| 11.00 |
1:05:49 |
3:02 |
6:04 |
173 170-175 |
1049 |
192 188-198 |
| 11.50 |
1:08:50 |
3:01 |
6:03 |
172 167-175 |
1040 |
191 188-196 |
| 12.00 |
1:11:54 |
3:04 |
6:07 |
171 167-176 |
1046 |
191 186-198 |
| 12.50 |
1:14:57 |
3:03 |
6:06 |
170 164-173 |
1036 |
193 190-198 |
| 13.00 |
1:18:00 |
3:03 |
6:06 |
168 163-172 |
1025 |
193 190-198 |
| 13.20 |
1:19:09 |
1:09 |
5:43 |
170 166-174 |
971 |
197 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
13.2 |
1:19:09 |
6:00 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:24 |
0.00% |
More |
| 800m |
2:44 |
5:30 |
0.00% |
More |
| 1km |
3:28 |
5:35 |
0.00% |
More |
| Mile |
5:35 |
5:35 |
0.00% |
More |
| 5k |
18:02 |
5:48 |
0.00% |
More |
| 5 miles |
29:27 |
5:53 |
0.00% |
More |
| 10k |
36:55 |
5:56 |
0.00% |
More |
| 10 miles |
59:46 |
5:59 |
0.00% |
More |
| Half |
1:18:30 |
6:00 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:08 |
5:08 |
| 5km |
17:05 |
5:30 |
| 5M |
28:17 |
5:39 |
| 10km |
35:37 |
5:44 |
| 10M |
58:59 |
5:54 |
| Half |
1:18:32 |
6:00 |
| 20M |
2:02:59 |
6:09 |
| Mara |
2:43:44 |
6:15 |
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