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Sun 20th Oct 2019 at 6:00am by DanCunnama

Run > General

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Time
1:19:10
Miles
13.20
Min/mi
6:00
Pacing
94.3%
Stride(cm)
140
Cals
1215
Cadence
192
BPM
172
%MHR
100.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:58/m) 148/164bpm 48cal 10.05/10.71mph
2) 0.62m - 3:42(5:57/m) 158/162bpm 54cal 10.08/10.62mph
3) 0.62m - 3:31(5:40/m) 157/168bpm 51cal 10.58/11.1mph
4) 0.62m - 3:47(6:05/m) 162/180bpm 56cal 9.87/10.73mph
5) 0.62m - 3:39(5:52/m) 167/181bpm 55cal 10.22/10.58mph
6) 0.62m - 3:43(5:58/m) 181/201bpm 61cal 10.05/10.33mph
7) 0.62m - 3:38(5:51/m) 186/190bpm 62cal 10.26/10.5mph
8) 0.62m - 3:40(5:54/m) 186/191bpm 62cal 10.16/10.33mph
9) 0.62m - 3:45(6:02/m) 184/193bpm 63cal 9.94/10.06mph
10) 0.62m - 3:56(6:21/m) 186/191bpm 67cal 9.46/10.02mph
11) 0.62m - 4:13(6:47/m) 183/197bpm 70cal 8.84/9.27mph
12) 0.62m - 3:41(5:56/m) 179/186bpm 60cal 10.11/10.9mph
13) 0.62m - 3:30(5:38/m) 178/184bpm 56cal 10.64/11mph
14) 0.62m - 3:41(5:55/m) 173/177bpm 56cal 10.14/10.83mph
15) 0.62m - 3:48(6:08/m) 172/176bpm 57cal 9.79/10.02mph
16) 0.62m - 3:35(5:47/m) 173/179bpm 55cal 10.38/10.83mph
17) 0.62m - 3:37(5:49/m) 174/178bpm 55cal 10.31/10.94mph
18) 0.62m - 3:47(6:05/m) 173/176bpm 56cal 9.87/10.16mph
19) 0.62m - 3:47(6:05/m) 171/176bpm 55cal 9.85/10mph
20) 0.62m - 3:47(6:06/m) 170/174bpm 53cal 9.84/9.91mph
21) 0.62m - 3:46(6:04/m) 168/173bpm 51cal 9.89/10.48mph
22) 0.15m - 53(5:47/m) 171/175bpm 12cal 10.38/10.58mph

3:43 3:42 3:31 3:47 3:39 3:43 3:38 3:40 3:45 3:56 4:13 3:41 3:30 3:41 3:48 3:35 3:37 3:47 3:47 3:47 3:46 53

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.71	10:00	10:00	5:51	153 89-166	895	192 186-200
3.39	20:00	10:00	5:58	166 152-186	991	192 186-198
5.08	30:00	10:00	5:54	186 170-201	1098	193 188-198
6.65	40:00	10:00	6:21	185 172-197	1175	191 186-196
8.35	50:00	10:00	5:54	178 169-186	1051	191 188-198
10.04	1:00:00	10:00	5:55	173 166-179	1024	193 190-202
11.69	1:10:00	10:00	6:03	173 167-177	1045	192 186-198
13.20	1:19:09	9:09	6:04	169 163-174	1025	194 190-200

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.2	1:19:09	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	0.00%	More
800m	2:44	5:30	0.00%	More
1km	3:28	5:35	0.00%	More
Mile	5:35	5:35	0.00%	More
5k	18:02	5:48	0.00%	More
5 miles	29:27	5:53	0.00%	More
10k	36:55	5:56	0.00%	More
10 miles	59:46	5:59	0.00%	More
Half	1:18:30	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:05	5:30
5M	28:17	5:39
10km	35:37	5:44
10M	58:59	5:54
Half	1:18:32	6:00
20M	2:02:59	6:09
Mara	2:43:44	6:15

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