Sun 20th Oct 2019 at 1:00pm by atko

Walk > General

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Time
23:32
Miles
1.17
Min/mi
20:07
Stride(cm)
75
Cals
128
Cadence
107
BPM
106
%MHR
62.2
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 107/120bpm 70cal 50/58rpm 3.07/3.74mph
2) 0.55m - 11:24(20:49/m) 105/136bpm 58cal 48/87rpm 2.88/7.24mph

12:08 11:24

Pin Map

0mi in 0

Pace

27%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +10	24:13	114 104-120	2761	102 98-106
0.13	3:15	1:44 +21	27:43	105 100-112	2911	101 98-104
0.19	4:24	1:09	18:31	105 101-109	1945	107 104-110
0.25	5:33	1:09	18:24	110 105-115	2024	106 100-110
0.31	6:47	1:14	19:39	112 107-117	2201	105 100-110
0.38	8:03	1:16	20:21	104 100-110	2117	105 102-108
0.44	9:11	1:07	17:59	105 99-108	1888	110 94-116
0.50	10:20	1:09	18:24	102 99-107	1877	108 102-114
0.56	11:33	1:14	19:39	104 101-108	2043	104 102-108
0.63	12:44	1:10	18:47	103 100-106	1935	102 98-104
0.69	14:01	1:17	20:32	102 97-104	2094	101 98-104
0.75	15:20	1:19	21:05	101 96-106	2129	101 98-108
0.81	16:34	1:14	19:42	102 100-106	2009	101 96-108
0.88	18:32	1:59 +27	31:37	101 96-105	3194	103 100-108
0.94	20:43	2:11 +27	34:58	102 94-105	3566	104 98-108
1.00	21:37	54	14:26	110 100-131	1588	142 98-174
1.06	22:43	1:06	17:34	127 115-135	2231	118 104-166
1.13	24:18	1:35 +18	25:18	108 97-118	2732	109 104-112
1.17	25:15	57	21:46	103 100-108	2242	109 100-112

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:53	More
1km	11:58	19:15	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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