Sun 20th Oct 2019 at 11:00am by keyring

Run > General

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Time
1:29:09
Miles
12.54
Min/mi
7:07
Pacing
0%
WAVA
75.68
Stride(cm)
190
Cals
270
Cadence
119
BPM
85
%MHR
47.4
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:18(35:18/m) 90/116bpm 142cal 1.7/41.1mph
2) 1m - 1:13(1:13/m) 99/101bpm 6cal 49/56.48mph
3) 1m - 1:16(1:16/m) 97/101bpm 5cal 47.68/64.5mph
4) 1m - 58(58/m) 101/103bpm 4cal 61.96/64.68mph
5) 1m - 1:34(1:34/m) 98/114bpm 7cal 38.16/60.57mph
6) 1m - 1:07(1:07/m) 101/108bpm 5cal 53.69/56.65mph
7) 1m - 1:05(1:05/m) 100/103bpm 5cal 55.18/61.97mph
8) 1m - 1:53(1:53/m) 99/125bpm 8cal 31.78/55.46mph
9) 1m - 1:32(1:32/m) 87/108bpm 5cal 39.16/45.75mph
10) 1m - 1:21(1:21/m) 64/69bpm 1cal 44.44/47.26mph
11) 1m - 1:35(1:35/m) 62/64bpm 2cal 37.7/46.34mph
12) 1m - 1:52(1:52/m) 61/63bpm 2cal 32.19/45.88mph
13) 0.54m - 38:24(1:10:55/m) 71/110bpm 78cal 0.85/30.1mph

35:18 1:13 1:16 58 1:34 1:07 1:05 1:53 1:32 1:21 1:35 1:52 38:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	34:17	34:17	1:08:35	91 68-116	6241	119 98-124
1.00	35:19	1:01	2:02	99 96-101	202	120 120-120
1.50	35:55	37	1:13	100 98-101	122	120 120-120
2.00	36:33	38	1:16	98 96-99	123	120 120-120
2.50	37:18	45	1:31	96 93-97	145	120 120-120
3.00	37:48	30	1:00	98 94-101	97	120 120-120
3.50	38:17	29	58	100 99-101	96	120 120-120
4.00	38:46	29	59	102 101-103	100	120 120-120
4.50	39:19	33	1:06	98 91-102	108	120 120-120
5.00	40:20	1:01	2:02	97 77-114	197	120 120-122
5.50	40:54	33	1:07	100 94-108	112	120 120-120
6.00	41:27	34	1:08	101 96-105	114	120 120-120
6.50	42:02	35	1:10	102 99-103	119	120 120-120
7.00	42:33	30	1:01	98 97-99	99	122 120-124
7.50	43:32	1:00	1:59	92 79-98	183	120 120-120
8.00	44:26	53	1:47	108 90-125	193	120 120-120
8.50	45:09	43	1:25	103 100-108	146	120 120-120
9.00	45:58	49	1:39	75 62-100	124	120 120-120
9.50	46:39	42	1:23	66 63-69	91	120 120-120
10.00	47:19	39	1:19	62 61-64	82	120 120-120
10.50	48:15	56	1:51	62 59-64	115	-
11.00	48:54	40	1:19	61 59-64	81	-
11.50	49:48	53	1:47	60 60-61	107	-
12.00	50:46	59	1:57	62 60-63	121	-
12.50	1:22:33	31:46	1:03:33	73 52-110	4639	118 108-124
12.54	1:29:11	6:38	2:47:23	61 38-80	10211	114 100-120

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 190cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	119	12.5	52:40	4:12
Walk	0.0	0	0	0	NAN:00:00
Still	40.9	-	-	36:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21	1:26	245.32%	More
800m	50	1:41	250.00%	More
1km	1:04	1:44	253.49%	More
Mile	15:53	15:53	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	20:02	6:27	78.55
5M	33:20	6:40	77.12
10km	42:03	6:46	76.46
10M	1:09:59	7:00	76.07
Half	1:33:25	7:08	74.90
20M	2:26:54	7:21	75.48
Mara	3:16:07	7:29	75.39

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