Sun 20th Oct 2019 at 2:00pm by Raemondo

Walk > General

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Time
1:15:33
Miles
3.80
Min/mi
19:53
Stride(cm)
69
Cals
390
Cadence
117
BPM
105
%MHR
61.4
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:17(12:17/km) 98/123bpm 66cal 59/78rpm 4.88/7.52kmph
2) 1km - 11:47(11:47/km) 115/142bpm 84cal 59/66rpm 5.09/5.94kmph
3) 1km - 13:20(13:20/km) 106/130bpm 69cal 58/72rpm 4.5/6.19kmph
4) 1km - 11:58(11:58/km) 110/128bpm 68cal 59/70rpm 5.01/5.83kmph
5) 1km - 12:09(12:09/km) 104/118bpm 53cal 58/64rpm 4.94/6.84kmph
6) 1km - 12:23(12:23/km) 98/123bpm 44cal 58/66rpm 4.85/5.98kmph
7) 0.12km - 1:38(14:07/km) 99/109bpm 6cal 56/67rpm 4.25/7.27kmph

12:17 11:47 13:20 11:58 12:09 12:23 1:38

Pace

18%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:10	88 63-107	1863	118 94-156
0.25	4:52	2:13	17:42	114 100-123	2019	121 114-126
0.38	7:18	2:27	19:35	103 93-118	2017	119 112-122
0.50	9:59	2:41	21:26	96 75-114	2057	117 100-122
0.63	12:23	2:24	19:10	93 75-104	1782	118 116-118
0.75	14:36	2:13	17:48	106 95-111	1886	121 114-124
0.88	17:13	2:36	20:52	116 102-131	2420	116 82-122
1.00	19:35	2:22	18:59	124 107-142	2353	117 64-132
1.13	21:58	2:23	19:03	121 102-133	2304	118 108-124
1.25	24:13	2:15	18:01	109 93-125	1964	119 116-122
1.38	26:43	2:30	19:58	100 81-123	1997	118 86-122
1.50	30:14	3:31	28:08	103 89-115	2898	114 80-144
1.63	32:45	2:31	20:08	108 91-130	2175	115 106-118
1.75	35:16	2:31	20:09	105 92-121	2116	114 110-118
1.88	37:39	2:23	19:01	113 99-128	2149	115 108-122
2.00	40:06	2:28	19:41	113 102-126	2224	117 112-120
2.13	42:28	2:22	18:55	110 103-128	2081	117 110-122
2.25	44:54	2:25	19:23	115 106-126	2229	118 108-140
2.38	47:13	2:19	18:33	108 97-122	2004	118 112-120
2.50	49:36	2:23	19:05	102 93-111	1946	116 110-122
2.63	51:48	2:12	17:35	106 98-117	1864	118 116-128
2.75	54:12	2:24	19:15	103 95-109	1983	117 116-118
2.88	56:40	2:28	19:43	103 98-110	2030	116 112-118
3.00	59:13	2:33	20:23	106 95-118	2160	117 104-126
3.13	1:01:54	2:41	21:28	102 90-115	2190	114 98-120
3.25	1:04:26	2:32	20:14	103 76-118	2084	116 108-120
3.38	1:07:07	2:41	21:30	89 73-104	1914	115 102-132
3.50	1:09:43	2:36	20:48	97 86-104	2017	116 108-126
3.63	1:12:01	2:18	18:25	107 98-123	1971	117 110-122
3.75	1:14:24	2:23	19:02	93 80-108	1769	117 110-126
3.80	1:15:34	1:10	23:19	99 91-109	2309	111 78-134

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	18:51	18:51	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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