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dan. M50

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About Me
Started running in June 2009, when I was 40.

Out of my goals I have now got;
2012 - sub-90 half 2013 - sub-40 10K 2014 - sub-3:15 full
- sub-85 half
- sub-19 5K
- sub-38 10K
- sub-3 marathon
Random Q&A See your Q&A
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Recent Blogs
Stafford Half 2016 Mar 2016
Malaga marathon número dos Dec 2015
What a Thunder Run pair! Jul 2015
The return of the Potteries Marathon Jul 2015
A good London for me for once? Apr 2015
Recent Training
17th Jun
General 7.5mi 1:04:57
17th Jun
General 2.1mi 18:13
16th Jun
General 6mi 50:00
15th Jun
General 2.5mi 22:28
15th Jun
General 4.9mi 35:00
12 Month Benchmarks Run
Mile 5:21
5k 17:52
5mi 29:39
10k 36:55
10mi 1:05:05
Half 1:30:57
Recent Pictures Show more
Recent Threads
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