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Races
118 -
Miles
22235 -
Miles
1 -
Miles
905 -
Miles
5 -
WAVA
77.24% -
200m
30 -
Mile
5:39 -
5k
18:29 -
5M
30:09 -
10k
37:50 -
10M
1:07:25 -
Half
1:21:17 -
20M
2:19:04 -
Mara
2:58:56 -
50k
4:37:44
About Me | |
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Started running in June 2009, when I was 40.
Out of my goals I have now got; 2012 - sub-90 half 2013 - sub-40 10K 2014 - sub-3:15 full - sub-85 half - sub-19 5K - sub-38 10K - sub-3 marathon Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Stafford Half 2016 | Mar 2016 |
Malaga marathon número dos | Dec 2015 |
What a Thunder Run pair! | Jul 2015 |
The return of the Potteries Marathon | Jul 2015 |
A good London for me for once? | Apr 2015 |
My parkrun |
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No parkrun selected |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 30 75.11 | 30
4:01/mi
|
75.11 | ||||||||
1mi | 1 | 5:39 72.03 | 5:39
5:39/mi
|
72.03 | ||||||||
2mi | 3 | 12:10 71.54 | 12:10 72.08 | 11:51 75.13 | 11:51
5:56/mi
|
75.13 | ||||||
5km | 16 | 19:47 69.42 | 19:27 71.15 | 19:40 70.90 | 18:29 76.01 | 18:35 76.19 | 18:54 75.10 | 18:29
5:57/mi
|
76.19 | |||
4mi | 1 | 26:08 68.57 | 26:08
6:32/mi
|
68.57 | ||||||||
5mi | 9 | 33:57 65.21 | 35:50 62.26 | 32:41 68.26 | 31:53 71.08 | 30:09 75.76 | 30:09
6:02/mi
|
75.76 | ||||
10km | 18 | 43:51 62.97 | 40:54 68.05 | 40:04 70.01 | 38:27 73.54 | 37:51 75.31 | 37:50 75.96 | 38:00 76.25 | 37:50
6:05/mi
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76.25 | ||
10.1km | 1 | 45:15 62.16 | 45:15
7:13/mi
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62.16 | ||||||||
7mi | 8 | 50:30 62.02 | 47:21 66.67 | 45:47 68.95 | 45:28 70.55 | 47:29 68.11 | 47:08 69.18 | 49:42 66.15 | 45:28
6:30/mi
|
70.55 | ||
8mi | 1 | 1:02:09 59.91 | 1:02:09
7:46/mi
|
59.91 | ||||||||
15km | 1 | 1:09:40 60.74 | 1:09:40
7:28/mi
|
60.74 | ||||||||
10mi | 3 | 1:08:33 67.02 | 1:07:25 68.70 | 1:07:25
6:45/mi
|
68.70 | |||||||
13.1mi | 24 | 1:53:45 52.57 | 1:34:04 64.05 | 1:33:34 64.91 | 1:29:45 67.68 | 1:28:59 69.39 | 1:21:23 76.51 | 1:23:40 74.42 | 1:21:17 77.24 | 1:21:17
6:12/mi
|
77.24 | |
14mi | 1 | 1:49:59 59.77 | 1:49:59
7:51/mi
|
59.77 | ||||||||
30km | 1 | 2:26:31 61.94 | 2:26:31
7:52/mi
|
61.94 | ||||||||
20mi | 7 | 2:26:13 64.79 | 2:25:05 66.37 | 2:38:25 60.79 | 2:24:05 67.39 | 2:19:14 70.32 | 2:19:04 70.99 | 2:19:04
6:57/mi
|
70.99 | |||
26.2mi | 17 | 3:39:08 57.65 | 3:39:07 58.12 | 3:23:12 63.71 | 2:59:12 72.85 | 2:58:56 73.57 | 3:04:53 71.81 | 3:17:12 67.90 | 2:58:56
6:50/mi
|
73.57 | ||
50km | 1 | 4:37:44 56.39 | 4:37:44
8:56/mi
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56.39 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Volkswagen Prague Marathon | 0.00 | 26.2mi | |
10 Mar | Knighton 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
28 May | Flying Fox Marathon | 3:20:33 | 66.77 | 26.2mi |
23 Apr | London Marathon SB | 3:17:12 | 67.90 | 26.2mi |
19 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
12 Mar | Knighton 20 | 0.00 | 20mi | |
2016 | Result | WAVA | Distance | |
12 Nov | Hanley parkrun | 19:00 | 75.10 | 5km |
16 Oct | Werrington 10K | 58:33 | 49.49 | 10km |
18 Sep | St Thomas 7 SB | 49:42 | 66.15 | 7mi |
3 Jul | Potteries Marathon | 3:12:11 | 69.08 | 26.2mi |
19 Jun | Stone St Michael's 10k SB | 38:00 | 76.25 | 10km |
12 Jun | Potters 'Arf Marathon | 1:27:58 | 71.98 | 13.1mi |
24 Apr | London Marathon SB | 3:04:53 | 71.81 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:21:17 | 77.24 | 13.1mi |
13 Mar | Knighton 20 PB | 2:19:04 | 70.99 | 20mi |
27 Feb | English National XC Champs - Senior Men | 59:19 | 58.75 | 12km |
23 Jan | Hanley Parkrun | 19:10 | 73.87 | 5km |
1 Jan | Hanley parkrun #224 SB | 18:54 | 74.91 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Malaga Marathon PB | 2:58:56 | 73.57 | 26.2mi |
18 Oct | Werrington 10K | 38:46 | 74.13 | 10km |
4 Oct | Congleton Half Marathon | 1:26:58 | 72.19 | 13.1mi |
20 Sep | St Thomas 7 mile SB | 47:08 | 69.18 | 7mi |
6 Sep | South Cheshire 20 | 2:26:00 | 67.62 | 20mi |
20 Aug | Dave Clarke 5K SB | 18:35 | 76.19 | 5km |
5 Jul | Potteries Marathon | 3:06:36 | 70.55 | 26.2mi |
21 Jun | Stone St Michael's 10k PB | 37:50 | 75.96 | 10km |
17 Jun | Shugborough Relays PB | 11:51 | 75.13 | 2mi |
14 Jun | Potters 'Arf Marathon | 1:24:59 | 73.88 | 13.1mi |
7 Jun | Westbridge 5 | 34:26 | 66.87 | 5mi |
24 May | Buxton half marathon | 1:30:02 | 69.73 | 13.1mi |
13 May | Clayton 10k | 38:22 | 74.91 | 10km |
10 May | Hereford HM | 1:24:26 | 74.36 | 13.1mi |
26 Apr | London Marathon | 2:59:00 | 73.54 | 26.2mi |
29 Mar | Newcastle 10k | 40:47 | 69.90 | 10km |
28 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 34:46 | 70.82 | 5.38mi |
22 Mar | Wilmslow Half Marathon SB | 1:23:40 | 74.42 | 13.1mi |
8 Mar | New Balance Stafford 20 SB | 2:19:14 | 70.32 | 20mi |
1 Feb | Alsager 5 PB | 30:09 | 75.76 | 5mi |
2014 | Result | WAVA | Distance | |
21 Dec | Staffs Moorland's Xmas Cracker PB | 1:02:09 | 59.91 | 8mi |
7 Dec | Malaga Marathon SB | 2:59:12 | 72.85 | 26.2mi |
8 Nov | Hanley parkrun PB | 18:29 | 76.01 | 5km |
26 Oct | Leicester Marathon | 3:03:57 | 70.97 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:21:23 | 76.51 | 13.1mi |
21 Sep | St Thomas 7 mile SB | 47:29 | 68.11 | 7mi |
17 Aug | Belper Rugby Rover PB | 2:26:31 | 61.94 | 30km |
22 Jun | Stone St Michael's 10k | 38:27 | 74.14 | 10km |
8 Jun | Potters 'Arf Marathon | 1:28:34 | 70.30 | 13.1mi |
14 May | Clayton 10k SB | 37:51 | 75.31 | 10km |
19 Apr | Hanley parkrun | 18:49 | 74.67 | 5km |
6 Apr | Greater Manchester Marathon | 3:07:30 | 69.05 | 26.2mi |
9 Mar | Stafford 20 SB | 2:24:05 | 67.39 | 20mi |
2 Mar | Silverstone Half Marathon | 1:24:16 | 73.28 | 13.1mi |
2 Feb | Alsager 5 SB | 31:53 | 71.08 | 5mi |
4 Jan | Staffordshire Cross Country Championships | 45:12 | 62.56 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Hanley parkrun | 19:42 | 70.78 | 5km |
21 Dec | Hanley parkrun SB | 19:40 | 70.90 | 5km |
30 Nov | Cheddleton 10k | 40:35 | 69.68 | 10km |
3 Nov | Stevenage Half Marathon SB | 1:28:59 | 69.39 | 13.1mi |
13 Oct | Werrington 10K | 39:10 | 72.20 | 10km |
22 Sep | St Thomas 7 mile PB | 45:28 | 70.55 | 7mi |
1 Sep | Wolverhampton Marathon | 3:27:06 | 62.51 | 26.2mi |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
23 Jun | Stone St Michael's 10k | 38:58 | 72.57 | 10km |
19 Jun | Shugborough Relays SB | 12:10 | 72.08 | 2mi |
9 Jun | Potters 'Arf Marathon | 1:29:47 | 68.77 | 13.1mi |
8 Jun | Hanley parkrun | 20:20 | 68.57 | 5km |
1 Jun | Kent Roadrunner Marathon | 3:25:53 | 62.88 | 26.2mi |
12 May | Market Drayton 10k SB | 38:27 | 73.54 | 10km |
21 Apr | London Marathon SB | 3:23:12 | 63.71 | 26.2mi |
17 Mar | Stafford Half Marathon | 1:31:49 | 66.70 | 13.1mi |
10 Mar | Stafford 20 SB | 2:38:25 | 60.79 | 20mi |
5 Jan | Hanley parkrun | 20:01 | 69.13 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 43:10 | 52.09 | 5mi |
9 Dec | Bedford Harriers Half Marathon | 1:33:42 | 65.36 | 13.1mi |
8 Dec | Bedford Parkrun SB | 19:27 | 71.15 | 5km |
2 Dec | Nene Valley 10 PB | 1:07:25 | 68.70 | 10mi |
10 Nov | The BIG Fetch Mile PB | 5:39 | 72.03 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 30 | 75.11 | 200m |
16 Sep | St Thomas' 7M | 48:04 | 66.21 | 7mi |
8 Sep | Ipstones 5 miles | 35:05 | 64.09 | 5mi |
23 Aug | Dave Clarke 5k | 19:56 | 69.42 | 5km |
18 Aug | Race the Train PB | 1:49:59 | 59.77 | 14mi |
15 Jul | Trentham 10 | 1:09:27 | 66.69 | 10mi |
8 Jul | Cheadle 4 PB | 26:08 | 68.57 | 4mi |
20 Jun | Shugborough Relays 4x2 miles SB | 12:10 | 71.54 | 2mi |
10 Jun | Potters 'Arf Marathon | 1:35:00 | 64.46 | 13.1mi |
16 May | Clayton 10k SB | 40:04 | 70.01 | 10km |
13 May | Anglesey Half Marathon | 1:32:27 | 66.24 | 13.1mi |
29 Apr | South Cheshire 20 SB | 2:25:05 | 66.37 | 20mi |
15 Apr | Newcastle 7 SB | 45:47 | 68.95 | 7mi |
14 Apr | National Men's 12-Stage Road Relays - Long Leg | 34:44 | 69.22 | 5.38mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 19:49 | 66.82 | 3mi |
25 Mar | Stafford Half Marathon SB | 1:29:45 | 67.68 | 13.1mi |
17 Mar | Hanley Parkrun | 20:03 | 68.50 | 5km |
5 Feb | Alsager 5 SB | 32:41 | 68.26 | 5mi |
22 Jan | Gloucester 50k PB | 4:37:44 | 56.39 | 50km |
7 Jan | Hanley Parkrun | 20:31 | 66.94 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | North Staffs XC 4 (Mens) - Westwood High | 41:23 | 67.25 | 10km |
26 Nov | Cheddleton 10k | 41:06 | 67.71 | 10km |
19 Nov | North Staffs XC 3 (Mens) - Stafford Common SB | 40:54 | 68.05 | 10km |
6 Nov | Flying fox 10 SB | 1:08:33 | 67.02 | 10mi |
29 Oct | North Staffs XC 2 (Mens) - Park Hall PB | 45:15 | 62.16 | 10.1km |
15 Oct | Hanley Parkrun SB | 19:47 | 69.42 | 5km |
8 Oct | Hanley Parkrun | 19:58 | 68.79 | 5km |
18 Sep | St Thomas' 7M SB | 47:21 | 66.67 | 7mi |
10 Sep | Ipstones 5 miles SB | 35:50 | 62.26 | 5mi |
12 Jun | Potters 'Arf Marathon SB | 1:33:34 | 64.91 | 13.1mi |
22 May | Edinburgh Marathon SB | 3:39:07 | 58.12 | 26.2mi |
17 Apr | London Marathon | 3:42:38 | 57.20 | 26.2mi |
13 Mar | Sub 4 Stafford 20 SB | 2:26:13 | 64.79 | 20mi |
2010 | Result | WAVA | Distance | |
10 Oct | Congleton Half Marathon SB | 1:34:04 | 64.05 | 13.1mi |
19 Sep | St Thomas' 7M SB | 50:30 | 62.02 | 7mi |
11 Sep | Ipstones 5 miles | 34:58 | 63.31 | 5mi |
5 Sep | Wolverhampton Marathon | 3:42:50 | 56.69 | 26.2mi |
22 Aug | Leek Half Marathon | 1:40:40 | 59.85 | 13.1mi |
11 Aug | Staffs Knot 5 SB | 33:57 | 65.21 | 5mi |
8 Aug | Meerbrook 15k PB | 1:09:40 | 60.74 | 15km |
4 Jul | Shifnal Steeplechase Half Marathon | 1:36:20 | 62.54 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 43:51 | 62.97 | 10km |
13 Jun | Potters 'Arf Marathon | 1:37:34 | 61.75 | 13.1mi |
25 Apr | London Marathon SB | 3:39:08 | 57.65 | 26.2mi |
21 Mar | Stafford Half Marathon | 1:41:11 | 59.09 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:53:45 | 52.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 207 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2023 | 200 | 213 | 215 | 159 | 197 | 253 | 116 | 148 | 12 | 63 | 139 | 170 | 1885 |
2022 | 191 | 0 | 0 | 0 | 93 | 182 | 93 | 130 | 124 | 131 | 104 | 83 | 1131 |
2022 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 238 | 215 | 217 | 212 | 186 | 172 | 193 | 228 | 194 | 86 | 50 | 170 | 2160 |
2020 | 110 | 11 | 47 | 100 | 187 | 172 | 178 | 199 | 136 | 159 | 185 | 208 | 1691 |
2019 | 182 | 247 | 177 | 235 | 101 | 80 | 143 | 100 | 221 | 164 | 125 | 160 | 1934 |
2019 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2018 | 121 | 121 | 139 | 97 | 86 | 98 | 80 | 162 | 149 | 183 | 158 | 177 | 1570 |
2018 | 0 | 0 | 0 | 0 | 24 | 40 | 192 | 127 | 0 | 0 | 0 | 0 | 383 |
2017 | 153 | 213 | 192 | 171 | 191 | 76 | 56 | 0 | 58 | 141 | 193 | 175 | 1618 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2016 | 185 | 171 | 275 | 158 | 162 | 171 | 164 | 123 | 246 | 241 | 188 | 60 | 2145 |
2016 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 45 |
2015 | 145 | 120 | 221 | 147 | 203 | 181 | 172 | 88 | 220 | 184 | 228 | 93 | 2001 |
2014 | 192 | 176 | 207 | 139 | 173 | 139 | 171 | 181 | 226 | 158 | 167 | 108 | 2037 |
2014 | 0 | 0 | 0 | 45 | 36 | 92 | 28 | 0 | 0 | 0 | 0 | 0 | 201 |
2013 | 71 | 45 | 159 | 152 | 152 | 153 | 180 | 82 | 163 | 165 | 136 | 136 | 1594 |
2013 | 0 | 0 | 0 | 15 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 58 |
2012 | 101 | 82 | 103 | 99 | 105 | 70 | 79 | 74 | 126 | 90 | 44 | 88 | 1061 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 2 | 0 | 0 | 0 | 30 |
2011 | 160 | 147 | 110 | 22 | 111 | 60 | 64 | 9 | 68 | 58 | 85 | 61 | 956 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 10 | 35 | 0 | 0 | 0 | 76 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5mi - 47:39(9:32/mi) 115/155bpm [1096b/mi] 423cal 6.3/7.08mph Add a comment
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Split Summary
=== 1) 11mi - 1:35:49(8:42/mi) 163/199bpm [1419b/mi] 1500cal 6.89/8.08mph Add a comment
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Split Summary
=== 1) 20.01mi - 2:54:25(8:43/mi) 188/215bpm [1639b/mi] 2848cal 6.88/8.41mph Add a comment
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Split Summary
=== 1) 12.17mi - 1:45:19(8:39/mi) 138/170bpm [1194b/mi] 1148cal 6.93/10.67mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5.33mi - 50:30(9:29/mi) 114/135bpm [1081b/mi] 424cal 6.33/7.12mph Add a comment
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Split Summary
=== 1) 1.97mi - 17:19(8:47/mi) 127/137bpm [1115b/mi] 213cal 6.83/7.62mph Add a comment
Split Summary
=== 1) 3.11mi - 21:35(6:56/mi) 121/141bpm [840b/mi] 233cal 8.65/9.56mph Add a comment
Split Summary
=== 1) 5.97mi - 53:32(8:58/mi) 118/135bpm [1059b/mi] 496cal 6.69/7.45mph Add a comment
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Split Summary
=== 1) 16mi - 2:16:33(8:32/mi) 191/213bpm [1630b/mi] 2426cal 7.03/8.27mph Add a comment
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Split Summary
=== 1) 5.1mi - 47:30(9:19/mi) 152/171bpm [1417b/mi] 713cal 6.44/7.43mph Add a comment
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Split Summary
=== 1) 10.23mi - 1:29:56(8:47/mi) 117/136bpm [1028b/mi] 772cal 6.83/7.85mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 7.03mi - 1:02:53(8:57/mi) 141/167bpm [1262b/mi] 837cal 6.71/7.45mph Add a comment
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1) 1.01mi - 9:08(9:04/mi) 131/149bpm [1187b/mi] 113cal 6.62/7.49mph
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1) 3.2mi - 27:05(8:28/mi) 129/148bpm [1092b/mi] 317cal 7.09/8.27mph
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1) 5.78mi - 51:09(8:51/mi) 127/165bpm [1123b/mi] 578cal 6.78/7.78mph
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1) 1.01mi - 8:30(8:26/mi) 137/166bpm [1156b/mi] 113cal 7.11/8.14mph
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1) 3.11mi - 20:09(6:29/mi) 148/169bpm [959b/mi] 285cal 9.26/11.19mph
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1) 0.99mi - 8:45(8:53/mi) 123/148bpm [1093b/mi] 100cal 6.75/8.97mph
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1) 22mi - 3:04:07(8:22/mi) 132/169bpm [1105b/mi] 1966cal 7.17/8.41mph
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1) 5mi - 47:20(9:28/mi) 120/147bpm [1136b/mi] 494cal 6.34/7.81mph
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1) 1.26mi - 11:12(8:54/mi) 129/140bpm [1148b/mi] 145cal 6.74/7.53mph
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1) 0.75mi - 5:00(6:42/mi) 132/156bpm [884b/mi] 63cal 8.96/9.71mph
2) 0.1mi - 2:00(19:56/mi) 125/146bpm [2491b/mi] 23cal 3.01/8.25mph 3) 0.81mi - 5:00(6:08/mi) 140/153bpm [859b/mi] 68cal 9.77/10.56mph 4) 0.14mi - 2:00(14:46/mi) 137/148bpm [2024b/mi] 27cal 4.06/10.21mph 5) 0.79mi - 5:00(6:21/mi) 147/164bpm [934b/mi] 72cal 9.45/10.27mph 6) 0.11mi - 2:00(17:48/mi) 139/150bpm [2474b/mi] 27cal 3.37/10.08mph 7) 0.85mi - 5:00(5:53/mi) 137/144bpm [806b/mi] 66cal 10.2/10.65mph 8) 0.02mi - 13(12:47/mi) 139/140bpm [1778b/mi] 2cal 4.69/10.16mph Add a comment
1) 6.28mi - 55:21(8:49/mi) 116/134bpm [1023b/mi] 534cal 6.8/7.72mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 45:39(9:07/mi) 112/159bpm [1022b/mi] 419cal 6.58/7.41mph
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1) 1.37mi - 11:58(8:44/mi) 159/166bpm [1390b/mi] 196cal 6.87/7.72mph
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1) 3.11mi - 21:22(6:52/mi) 149/170bpm [1023b/mi] 322cal 8.74/9.68mph
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1) 6.55mi - 57:27(8:47/mi) 120/166bpm [1053b/mi] 587cal 6.84/7.58mph
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1) 8mi - 1:13:20(9:10/mi) 117/137bpm [1073b/mi] 725cal 6.55/7.64mph
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1) 5.5mi - 51:44(9:25/mi) 118/159bpm [1111b/mi] 513cal 6.38/7.83mph
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