dan.

M50 Staffordshire
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About Me
Started running in June 2009, when I was 40.

Out of my goals I have now got;
2012 - sub-90 half 2013 - sub-40 10K 2014 - sub-3:15 full
- sub-85 half
- sub-19 5K
- sub-38 10K
- sub-3 marathon
Random Q&A See your Q&A
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Recent Blogs
Stafford Half 2016 Mar 2016
Malaga marathon número dos Dec 2015
What a Thunder Run pair! Jul 2015
The return of the Potteries Marathon Jul 2015
A good London for me for once? Apr 2015
My parkrun
No parkrun selected
Recent Training
18th Mar
General 5.5mi 51:44
15th Mar
General 8mi 1:13:20
14th Mar
General 1.4mi 11:58
14th Mar
General 3.1mi 21:22
14th Mar
General 6.6mi 57:27
12 Month Benchmarks Run
Mile 5:53
5k 19:38
5mi 32:29
10k 40:33
10mi 1:05:31
Half 1:32:11
20mi 2:26:01
Mara 3:18:34
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Recent Threads
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