Tue 30th Apr 2024 at 6:17pm by dan.

Run > General

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Time
37:11
Miles
4.27
Min/mi
8:42
Pacing
14.9%
WAVA
56.87
Stride(cm)
115
Cals
528
Cadence
161
BPM
141
%MHR
82.6
B/mi
1231
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 4.27mi - 37:11(8:42/mi) 142/179bpm [1235b/mi] 528cal 6.9/8.06mph

37:11

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	154 130-167	1422	158 122-168	2/0
0.25	2:16	1:06	8:50	145 122-168	1281	161 158-162	10/0
0.38	3:17	1:01	8:12	145 139-155	1189	162 162-162	4/4
0.50	4:19	1:02	8:15	138 119-147	1138	163 162-164	3/0
0.63	5:34	1:15 +8	9:58	125 118-130	1246	162 160-164	1/2
0.75	6:36	1:02	8:19	132 129-133	1097	162 160-162	0/15
0.88	7:39	1:03	8:26	128 124-132	1080	162 160-164	5/2
1.00	8:43	1:04	8:34	126 119-132	1080	161 160-162	2/9
1.13	9:53	1:10	9:18	136 134-137	1265	160 156-162	11/13
1.25	10:59	1:05	8:43	143 138-147	1247	161 158-162	9/6
1.38	16:26	5:28 +4:19	43:41	121 98-141	5286	157 122-168	12/3
1.50	17:32	1:06	8:48	130 121-139	1143	162 160-166	6/6
1.63	18:35	1:02	8:20	124 121-127	1032	163 160-166	13/8
1.75	19:42	1:07	8:55	127 125-130	1132	162 160-164	8/10
1.88	20:46	1:04	8:32	135 128-140	1153	165 162-168	2/15
2.00	21:51	1:05	8:40	133 131-136	1152	164 162-164	3/4
2.13	22:58	1:07	8:57	138 134-141	1234	162 158-164	7/5
2.25	24:03	1:05	8:41	136 133-141	1181	164 162-170	8/15
2.38	25:07	1:04	8:33	137 135-139	1172	163 162-166	15/5
2.50	26:12	1:05	8:42	139 137-140	1209	162 160-164	5/10
2.63	27:16	1:04	8:29	140 139-142	1187	162 160-164	22/24
2.75	28:19	1:03	8:24	143 141-145	1202	162 160-164	12/20
2.88	29:21	1:02	8:16	143 142-144	1183	162 158-162	20/10
3.00	30:22	1:01	8:07	159 142-177	1291	162 158-164	17/12
3.13	31:23	1:01	8:07	151 148-154	1227	163 160-166	15/14
3.25	32:20	57	7:37	148 146-149	1128	162 160-164	5/11
3.38	33:20	1:00	7:59	150 147-153	1199	162 160-164	16/7
3.50	34:33	1:13	9:48	151 149-154	1479	159 152-164	4/6
3.63	35:39	1:05	8:44	150 149-151	1309	161 160-164	12/9
3.75	36:47	1:08	9:08	153 151-157	1397	160 158-164	5/2
3.88	37:50	1:03	8:21	152 151-154	1269	160 158-162	6/8
4.00	38:58	1:08	9:06	148 144-154	1347	159 156-162	12/3
4.13	40:14	1:16	10:05	159 157-162	1603	159 156-164	12/1
4.25	41:26	1:12	9:37	160 158-163	1538	159 156-164	9/3
4.27	41:39	13	9:17	158 158-158	1468	158 158-158	0/9

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 64m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	7:35
18 16.0%	7:53
14 8.7%	10:02
14 9.1%	8:28
13 10.1%	1:04:03
13 4.2%	8:30
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	161	4.3	37:06	8:43
Walk	10.6	123	0	4:25	14:33:47
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.50%	More
800m	3:56	7:55	51.34%	More
1km	4:58	8:00	52.94%	More
Mile	8:11	8:11	54.55%	More
5k	30:53	9:57	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	26:33	8:33	57.30
5M	43:57	8:47	56.47
10km	55:20	8:54	56.06
10M	1:31:39	9:10	56.00
Half	2:02:01	9:19	55.25
20M	3:11:04	9:33	55.91
Mara	4:14:23	9:43	56.00

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