Wed 10th Apr 2024 at 8:49pm by dan.

Run > General

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Time
41:47
Miles
5.00
Min/mi
8:21
Pacing
92.4%
WAVA
58.91
Stride(cm)
119
Cals
513
Cadence
162
BPM
125
%MHR
73.3
B/mi
1048
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

1) 3.16mi - 26:54(8:31/mi) 124/143bpm [1055b/mi] 327cal 7.05/7.89mph
2) 0.51mi - 4:07(8:02/mi) 124/127bpm [997b/mi] 46cal 7.46/7.58mph
3) 1.33mi - 10:46(8:06/mi) 132/148bpm [1069b/mi] 140cal 7.41/7.99mph

26:54 4:07 10:46

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	109 78-126	1075	161 158-168	0/11
0.50	4:38	2:10	8:40	114 110-123	987	162 158-164	10/8
0.75	6:48	2:10	8:41	118 113-124	1026	162 160-164	11/10
1.00	8:57	2:09	8:37	118 109-126	1016	162 160-164	29/20
1.25	10:58	2:01	8:03	124 119-127	998	164 162-166	9/13
1.50	13:02	2:04	8:17	127 121-132	1051	162 160-166	10/12
1.75	15:09	2:07	8:28	131 130-134	1108	163 158-164	21/7
2.00	17:19	2:10	8:40	133 131-136	1152	162 160-164	13/6
2.25	19:19	2:00	8:01	124 116-134	994	161 158-166	20/10
2.50	21:21	2:01	8:05	123 120-129	994	162 158-166	8/18
2.75	23:23	2:02	8:10	127 118-135	1036	162 158-166	16/14
3.00	25:34	2:11	8:43	139 136-143	1211	161 158-164	18/22
3.25	27:35	2:01	8:05	127 121-137	1026	161 158-164	28/13
3.50	29:40	2:05	8:18	124 121-127	1030	161 158-164	2/25
3.75	31:38	1:58	7:54	124 122-127	979	162 160-166	23/27
4.00	33:38	2:00	8:00	131 126-137	1048	164 162-166	11/10
4.25	35:40	2:02	8:09	132 126-137	1075	164 162-170	11/28
4.50	37:44	2:04	8:15	131 126-133	1080	164 162-166	23/27
4.75	39:44	2:01	8:03	136 129-148	1094	163 160-166	19/3
5.00	41:47	2:03	8:12	137 133-144	1123	162 158-168	27/30

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 71m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.5%	8:44
19 11.2%	8:14
19 9.3%	8:56
18 15.4%	9:17
16 6.2%	8:01
15 9.2%	7:54
See your biggest climbs

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	41:47	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.60%	More
800m	3:56	7:54	51.07%	More
1km	4:57	7:57	52.83%	More
Mile	8:00	8:00	55.34%	More
5k	25:23	8:10	59.46%	More
5 miles	41:47	8:21	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:14	8:07	59.80
5M	41:47	8:21	58.89
10km	52:36	8:28	58.46
10M	1:27:07	8:43	58.38
Half	1:55:59	8:51	57.60
20M	3:01:38	9:05	58.29
Mara	4:01:49	9:14	58.38

Fetch Miles

7:52	Along the Trentham Road

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