Thu 2nd May 2024 at 6:13pm by dan.

Run > General

Follow User
0 👍

Time
1:08:43
Miles
8.00
Min/mi
8:35
Pacing
36.2%
WAVA
59.04
Stride(cm)
116
Cals
857
Cadence
161
BPM
133
%MHR
77.6
B/mi
1140
Asc(m)
404
Hillscore
20
Surface
Road

Notes & Comments

1) 8mi - 1:08:43(8:35/mi) 134/180bpm [1151b/mi] 857cal 6.99/7.83mph

1:08:43

Pin Map

0mi in 0

Pace

11%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +8	10:22	105 74-123	1088	158 122-164	0/33
0.50	4:46	2:10	8:41	123 119-128	1068	161 160-162	35/20
0.75	7:15	2:29 +21	9:56	123 114-128	1223	160 124-166	29/22
1.00	9:19	2:04	8:16	127 125-129	1050	161 160-162	17/21
1.25	11:24	2:05	8:19	126 121-129	1049	162 158-170	19/19
1.50	14:25	3:01 +44	12:03	122 100-132	1471	160 122-168	28/33
1.75	16:48	2:24 +16	9:35	126 113-132	1207	162 158-168	19/17
2.00	22:15	5:27 +3:17	21:48	115 62-141	2506	162 122-168	13/4
2.25	24:28	2:13	8:50	127 124-129	1122	163 160-170	18/11
2.50	26:37	2:09	8:36	132 127-137	1135	163 160-166	7/18
2.75	28:44	2:08	8:30	132 128-135	1122	162 158-164	24/12
3.00	30:45	2:01	8:02	131 128-134	1053	162 162-162	11/25
3.25	35:40	4:55 +2:52	19:39	115 79-132	2261	160 122-170	7/27
3.50	37:54	2:14	8:57	134 115-164	1200	163 156-170	19/2
3.75	39:54	2:00	7:59	162 152-168	1293	163 162-166	16/17
4.00	41:58	2:04	8:17	137 130-158	1136	163 162-166	5/10
4.25	44:12	2:14	8:55	135 131-138	1205	161 158-162	29/12
4.50	46:20	2:09	8:34	137 134-145	1175	162 158-166	31/41
4.75	48:31	2:11	8:44	140 135-145	1222	161 158-166	28/14
5.00	50:45	2:14	8:55	137 134-141	1222	161 152-168	14/16
5.25	52:53	2:08	8:31	137 129-147	1166	162 154-168	14/13
5.50	55:00	2:07	8:27	136 133-140	1149	163 160-168	15/14
5.75	57:10	2:10	8:41	155 135-180	1346	163 160-164	24/28
6.00	59:19	2:09	8:38	149 138-162	1286	162 160-164	3/18
6.25	1:01:21	2:02	8:09	143 138-148	1166	162 160-166	21/12
6.50	1:05:18	3:57 +1:48	15:47	141 97-163	2226	160 124-164	10/15
6.75	1:07:26	2:08	8:32	145 140-153	1237	163 162-164	8/6
7.00	1:09:33	2:07	8:28	141 137-146	1193	162 160-164	21/12
7.25	1:11:42	2:09	8:35	137 135-143	1176	162 160-164	7/9
7.50	1:14:32	2:50 +38	11:21	126 115-135	1430	159 122-166	17/14
7.75	1:16:38	2:05	8:22	137 131-142	1146	163 162-166	15/14
8.00	1:18:51	2:13 +5	8:54	138 136-141	1228	162 160-164	19/19

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 52m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.4%	8:35
26 23.8%	8:56
18 16.2%	7:16
17 7.2%	8:01
16 8.0%	8:54
16 7.0%	9:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	162	8	1:08:12	9:17
Walk	5.6	122	0	4:47	2:50:29
Pause	6.9	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.13%	More
800m	4:01	8:04	50.39%	More
1km	5:04	8:10	51.92%	More
Mile	8:19	8:19	53.70%	More
5k	26:31	8:32	57.37%	More
5 miles	47:10	9:26	52.63%	More
10k	59:01	9:30	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:13	8:07	60.33
5M	41:45	8:21	59.45
10km	52:34	8:28	59.01
10M	1:27:03	8:42	58.95
Half	1:55:54	8:51	58.17
20M	3:01:30	9:05	58.86
Mara	4:01:39	9:13	58.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry