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Zigire

Last on at 9am, 8th Apr 2025

M40

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12 Month Benchmarks	Bike

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Dist	Races	2011	PB	WB
5km	2	22:53 56.01	22:53 7:22/mi	56.01
10km	6	44:04 59.91	44:04 7:06/mi	59.91
9mi	1	1:08:41 56.52	1:08:41 7:38/mi	56.52
10mi	1	1:13:43 58.67	1:13:43 7:22/mi	58.67

2011		Result	WAVA	Distance
19 Nov	Runbreeze 5k PB	22:53	56.01	5km
23 Oct	Autumn Breaker 10k PB	44:04	59.91	10km
4 Sep	John Fraser 10 PB	1:13:43	58.67	10mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:41	56.52	9mi
12 Jun	Two Castles Run	45:28	58.06	10km
15 May	Coventry Northbrook 10K	46:24	56.90	10km
8 May	LLRF Bromsgrove 5k Fun Run	26:28	48.43	5km
10 Apr	Wright Hassall Leamington Regency 10K	46:45	56.47	10km
5 Mar	Spring Shakespeare 10k	47:56	55.08	10km
2010		Result	WAVA	Distance
11 Dec	Raceways Christmas Cracker	56:13	46.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	8	0	0	0	0	0	0	0	0	15
2025	69	206	468	442	75	0	0	0	0	0	0	0	1260
2024	3	0	0	5	2	0	0	0	1	0	3	0	14
2024	160	188	105	112	540	520	422	320	227	274	265	316	3451
2023	5	1	0	0	2	0	0	3	0	13	0	1	25
2023	337	528	364	715	639	485	477	456	394	197	159	0	4751
2022	0	0	0	6	0	5	0	0	0	1	0	0	13
2022	18	0	0	0	0	0	0	0	0	4	30	4	56
2022	346	405	535	666	745	692	594	643	335	445	208	172	5787
2021	7	0	3	0	0	0	0	0	0	0	0	0	10
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	467	409	617	239	442	486	397	593	258	193	462	303	4864
2020	0	0	0	0	0	0	7	0	0	2	0	1	10
2020	1	17	7	15	0	0	0	0	1	0	4	10	55
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2020	8	30	0	204	320	248	233	421	317	349	252	367	2750
2019	1	0	0	0	0	0	0	1	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	117	184	204	76	52	271	139	327	88	81	0	0	1539
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	0	0	0	0	1	4	0	0	5
2012	82	85	106	0	0	0	0	0	0	0	0	0	273
2011	79	80	50	65	92	66	129	120	107	81	30	40	939
2010	0	0	0	14	9	19	21	43	56	61	53	41	319
2008	16	0	0	0	0	0	0	0	0	0	0	0	16

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
30.8mi, 1:43:20 Bike - General	-	-	36.7mi, 1:49:21 Bike - General	37.8mi, 2:03:22 Bike - General	-	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
23.2mi, 1:15:25 Bike - General	-	-	-	-	2.8mi, 1:40:10 Walk - General 11.9mi, 40:52 Bike - General	34.7mi, 1:48:43 Bike - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	-	19.6mi, 1:02:24 Bike - General	-	24.7mi, 1:20:13 Bike - General	2.4mi, 1:19:09 Walk - General	2.3mi, 15:08 Bike - General 32.2mi, 2:20:44 Bike - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
-	-	34.1mi, 1:49:45 Bike - General	4mi, 13:40 Bike - General	71mi, 3:50:48 Bike - General	-	-