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Ian Williams aka Fetch
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Fri 11th Apr 2025 at 5:44pm by Zigire

Bike > General
  • Time
    2:03:22
  • Miles
    37.80
  • Mph
    18.4
  • FBI
    75.42
  • Cals
    1536
  • Watts
    194
  • Cadence
    81
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    466
  • Asc(m)
    458
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 15:41(3:08/mi) 144/171bpm [451b/mi] 196cal 79/105rpm 184/524W
2) 5mi - 16:16(3:15/mi) 146/164bpm [475b/mi] 203cal 82/101rpm 183/377W
3) 5mi - 15:44(3:09/mi) 144/167bpm [453b/mi] 190cal 80/103rpm 176/375W
4) 5mi - 15:55(3:11/mi) 141/157bpm [449b/mi] 196cal 82/104rpm 181/500W
5) 5mi - 16:29(3:18/mi) 142/159bpm [468b/mi] 208cal 81/100rpm 185/438W
6) 5mi - 15:54(3:11/mi) 141/161bpm [448b/mi] 203cal 82/106rpm 188/426W
7) 5mi - 17:35(3:31/mi) 143/163bpm [503b/mi] 220cal 80/112rpm 184/467W
8) 2.8mi - 9:49(3:30/mi) 142/154bpm [498b/mi] 120cal 76/111rpm 179/578W
15:41 16:16 15:44 15:55 16:29 15:54 17:35 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:39 6:39 +14 18.05 136 104-151 452 76 14-105 180 2-453 26/44
4.00 13:05 6:26 18.66 154 139-171 495 84 24-103 208 20-524 36/35
6.00 19:13 6:08 +3 19.55 145 125-156 445 80 14-100 185 8-523 19/46
8.00 26:12 6:59 17.19 148 131-164 517 85 11-97 195 6-291 36/19
10.00 32:13 6:01 19.94 141 124-162 424 80 12-101 191 1-343 25/38
12.00 38:13 6:00 20.01 139 122-156 417 80 13-102 186 5-304 31/38
14.00 44:53 6:40 17.99 147 120-167 490 79 15-103 202 12-375 24/51
16.00 50:54 6:01 19.97 148 135-154 445 87 76-95 198 140-254 9/8
18.00 58:16 7:22 +57 16.27 139 109-157 512 82 15-97 187 13-500 13/12
20.00 1:04:50 6:34 18.29 140 127-155 459 82 12-104 185 5-452 19/11
22.00 1:11:31 6:41 17.95 141 125-150 471 81 30-100 190 53-429 25/25
24.00 1:17:28 5:57 20.15 143 131-155 426 82 15-100 194 12-399 17/23
26.00 1:24:32 7:04 +13 16.97 139 129-159 491 79 13-106 182 3-438 31/23
28.00 1:31:09 6:37 18.15 139 125-153 460 82 43-102 191 39-336 27/19
30.00 1:37:26 6:17 19.11 145 130-161 455 86 21-102 212 40-426 39/29
32.00 1:44:19 6:54 17.40 142 119-159 490 78 15-103 193 10-404 28/40
34.00 1:51:44 7:25 16.20 143 127-159 530 82 11-112 207 2-455 40/17
36.00 1:58:07 6:23 18.79 142 120-163 453 80 14-111 196 2-467 33/25
37.79 2:04:48 6:41 16.10 143 131-154 533 76 12-96 203 3-578 35/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.0% 14.7
    28 1.7% 15.4
    25 2.1% 14.1
    23 1.9% 14.6
    20 1.8% 15.7
    20 3.4% 15.1

  • Cadence Distribution

    81 avge / 112 max

  • Power Distribution

    194W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:06 2:12 More
    1km 1:25 2:17 More
    Mile 2:38 2:38 More
    5k 9:12 2:58 More
    5 miles 15:00 3:00 More
    10k 19:03 3:04 More
    10 miles 31:04 3:06 More
    Half 41:08 3:08 More
    20 miles 1:03:58 3:12 More
    Mara 1:24:29 3:13 More
    50k 1:40:30 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:08 3:01
    20km 37:56 3:03
    15 miles 46:19 3:05
    20 miles 1:02:50 3:09
    40km 1:19:06 3:11
    25 miles 1:19:36 3:11
    42km 1:23:18 3:12
    50 miles 2:45:57 3:19
    56 miles 3:07:08 3:21
    100 miles 5:45:59 3:28
    112 miles 6:30:09 3:29
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