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Sat 19th Apr 2025 at 11:54am by Zigire

Bike > General
  • Time
    40:52
  • Miles
    11.87
  • Mph
    17.4
  • FBI
    71.49
  • Cals
    495
  • Watts
    187
  • Cadence
    79
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    524
  • Asc(m)
    206
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 17:42(3:32/mi) 146/164bpm [517b/mi] 203cal 79/105rpm 166/574W
2) 5mi - 16:23(3:17/mi) 159/182bpm [521b/mi] 213cal 79/120rpm 192/665W
3) 1.87mi - 6:47(3:38/mi) 153/174bpm [555b/mi] 79cal 76/96rpm 170/612W
17:42 16:23 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:48 1:48 16.64 127 98-143 458 73 13-90 192 11-449 14/10
1.00 3:19 1:31 19.75 125 118-137 380 78 24-91 167 5-430 7/16
1.50 5:06 1:46 16.93 140 131-147 496 81 43-90 137 59-223 3/9
2.00 6:47 1:41 17.83 143 134-146 481 84 78-91 167 90-329 8/4
2.50 9:17 2:31 11.95 155 145-164 778 86 62-105 201 9-358 22/0
3.00 11:02 1:44 17.25 154 143-160 536 79 67-95 150 68-365 12/6
3.50 12:55 1:54 15.84 149 142-155 564 80 44-90 153 33-245 9/11
4.00 14:37 1:41 17.77 147 135-160 496 74 23-92 163 6-447 1/10
4.50 16:20 1:43 17.41 159 154-164 548 80 26-95 203 62-574 8/6
5.00 17:41 1:22 22.08 157 154-160 427 85 78-92 195 142-349 8/9
5.50 19:01 1:19 22.73 154 149-164 407 84 20-103 190 7-400 8/14
6.00 20:23 1:23 21.77 153 141-166 422 67 19-82 121 4-208 2/17
6.50 21:59 1:36 18.75 147 136-153 470 76 25-93 144 23-239 12/11
7.00 23:45 1:46 16.98 148 135-153 523 85 74-94 191 151-268 9/1
7.50 25:07 1:22 21.94 146 140-150 399 84 72-92 188 72-442 2/31
8.00 26:06 58 30.77 171 151-179 333 84 74-88 342 171-470 11/10
8.50 27:41 1:35 18.90 169 161-182 536 88 67-120 265 110-665 14/0
9.00 30:01 2:20 12.85 165 155-181 771 82 17-98 176 5-495 17/1
9.50 32:17 2:16 13.27 172 164-181 778 77 59-94 253 130-409 14/5
10.00 34:22 2:05 +17 14.44 156 147-172 648 75 45-94 162 6-518 6/22
10.50 35:41 1:19 22.77 149 147-154 393 79 70-96 186 150-244 10/9
11.00 37:31 1:50 16.34 154 143-162 565 78 60-88 165 86-266 10/9
11.50 39:34 2:03 14.59 162 149-174 666 81 23-96 215 25-612 8/1
11.87 41:09 1:35 13.95 145 134-151 624 64 12-90 169 3-304 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.5% 13.3
    27 3.6% 11.5
    21 1.7% 14.4
    15 1.3% 17.0
    11 2.2% 16.3
    11 4.0% 12.8

  • Cadence Distribution

    79 avge / 120 max

  • Power Distribution

    187W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 57 1:54 More
    1km 1:12 1:56 More
    Mile 2:13 2:13 More
    5k 8:39 2:47 More
    5 miles 14:46 2:57 More
    10k 19:15 3:06 More
    10 miles 33:47 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:05 3:25
    20km 42:54 3:27
    15 miles 52:22 3:29
    20 miles 1:11:03 3:33
    40km 1:29:27 3:36
    25 miles 1:30:00 3:36
    42km 1:34:12 3:37
    50 miles 3:07:39 3:45
    56 miles 3:31:36 3:47
    100 miles 6:31:15 3:55
    112 miles 7:21:11 3:56
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