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Sun 20th Apr 2025 at 12:13pm by Zigire

Bike > General
  • Time
    1:48:43
  • Miles
    34.66
  • Mph
    19.1
  • FBI
    78.49
  • Cals
    1488
  • Watts
    217
  • Cadence
    82
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    478
  • Asc(m)
    478
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.74mi - 11:10(2:59/mi) 140/167bpm [418b/mi] 142cal 78/100rpm 187/533W
2) 0mi - 0(1:41/mi) 166/166bpm [279b/mi] 86/86rpm 346/346W
3) 5mi - 15:17(3:03/mi) 154/176bpm [471b/mi] 205cal 84/101rpm 199/578W
4) 5mi - 14:22(2:52/mi) 154/171bpm [442b/mi] 187cal 83/101rpm 192/733W
5) 5mi - 15:08(3:02/mi) 153/172bpm [463b/mi] 207cal 83/101rpm 203/680W
6) 5mi - 15:20(3:04/mi) 156/177bpm [479b/mi] 225cal 83/106rpm 220/736W
7) 5mi - 16:24(3:17/mi) 154/177bpm [505b/mi] 231cal 82/102rpm 210/633W
8) 5mi - 17:52(3:34/mi) 152/166bpm [543b/mi] 248cal 81/103rpm 207/659W
9) 0.92mi - 3:09(3:25/mi) 158/182bpm [540b/mi] 43cal 75/114rpm 201/906W
11:10 0 15:17 14:22 15:08 15:20 16:24 17:52 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.74 11:09 11:09 20.11 140 89-167 418 74 0-100 186 0-533 62/75
3.74 11:09 0 17.90 166 166-166 557 86 85-86 348 346-349 0/0
8.73 31:33 20:24 +1 14.69 154 125-176 629 79 0-101 197 0-578 78/89
13.73 46:33 15:00 +1 19.98 154 124-171 462 78 0-101 190 0-733 50/91
18.72 1:01:41 15:07 19.82 153 143-172 463 81 0-101 201 0-680 56/42
23.72 1:17:00 15:20 19.56 156 140-177 478 83 0-106 218 0-736 68/81
28.72 1:33:24 16:24 18.29 154 132-177 505 79 0-102 210 0-633 96/75
33.72 1:52:03 18:39 +1 16.08 152 123-166 567 79 0-103 205 0-659 124/78
34.64 1:55:12 3:09 +1 17.53 158 139-182 541 58 0-114 194 0-906 18/21
34.64 1:55:12 0 +1 0.00 144 144-144 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.1% 14.8
    28 2.4% 16.5
    26 2.3% 16.7
    24 4.7% 17.8
    24 2.1% 15.1
    22 2.8% 14.3

  • Cadence Distribution

    82 avge / 114 max

  • Power Distribution

    217W (906 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 59 1:59 More
    1km 1:17 2:04 More
    Mile 2:32 2:32 More
    5k 8:31 2:44 More
    5 miles 14:01 2:48 More
    10k 17:37 2:50 More
    10 miles 29:54 2:59 More
    Half 39:00 2:59 More
    20 miles 1:01:21 3:04 More
    Mara 1:23:32 3:11 More
    50k 1:42:15 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:07 2:55
    20km 36:39 2:57
    15 miles 44:45 2:59
    20 miles 1:00:42 3:02
    40km 1:16:25 3:04
    25 miles 1:16:54 3:05
    42km 1:20:29 3:05
    50 miles 2:40:19 3:12
    56 miles 3:00:47 3:14
    100 miles 5:34:15 3:21
    112 miles 6:16:55 3:22
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