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Sun 27th Apr 2025 at 3:10pm by Zigire

Bike > General
  • Time
    2:20:44
  • Miles
    32.23
  • Mph
    13.7
  • FBI
    56.39
  • Cals
    1814
  • Watts
    215
  • Cadence
    78
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    709
  • Asc(m)
    726
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 32.23mi - 2:20:44(4:22/mi) 162/186bpm [707b/mi] 1814cal 77/113rpm 190/783W
2:20:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:34 4:34 13.13 151 107-163 690 75 3-100 215 2-674 26/8
2.00 8:13 3:39 16.45 166 154-180 605 78 13-95 226 1-630 26/9
3.00 11:55 3:42 16.21 169 152-185 626 82 3-103 205 1-491 10/42
4.00 15:36 3:41 16.30 159 147-170 585 79 9-96 189 2-443 13/43
5.00 19:03 3:27 17.39 157 141-175 542 70 6-94 201 1-471 27/35
6.00 22:37 3:34 16.83 171 158-180 610 84 9-103 245 1-726 32/11
7.00 26:43 4:06 14.62 166 152-174 681 80 5-96 205 12-404 14/12
8.00 30:24 3:41 16.29 158 150-166 582 80 14-95 192 1-327 14/19
9.00 34:49 4:25 13.59 157 141-168 693 77 4-97 196 1-477 18/18
10.00 39:17 4:28 13.45 166 149-171 741 77 4-109 213 1-622 18/28
11.00 44:27 5:10 +18 11.61 160 145-178 827 78 2-104 231 2-539 44/3
12.00 49:04 4:38 12.96 174 161-181 806 81 7-96 255 2-700 36/30
13.00 53:17 4:13 14.23 165 148-182 696 83 3-113 209 2-662 19/15
14.00 57:23 4:05 14.67 161 136-177 659 76 4-91 190 12-548 25/79
15.00 1:01:35 4:12 14.30 156 128-182 655 73 2-104 237 1-582 10/33
16.00 1:06:02 4:27 13.48 163 152-177 726 71 2-97 169 6-463 9/22
17.00 1:09:46 3:44 16.05 153 131-161 572 80 1-111 179 1-440 34/28
18.00 1:13:44 3:57 15.16 163 152-179 645 83 10-94 257 2-508 34/12
19.00 1:18:08 4:24 13.64 167 145-181 735 74 5-100 211 1-482 29/4
20.00 1:23:06 4:58 12.07 166 155-174 825 84 4-101 226 52-469 4/17
21.00 1:29:53 6:47 8.85 146 127-172 990 70 1-97 176 1-599 30/55
22.00 1:34:57 5:04 11.84 169 136-186 856 80 2-105 247 56-500 29/8
23.00 1:40:31 5:34 10.78 164 150-175 913 80 4-98 206 2-382 36/5
24.00 1:45:27 4:56 12.16 165 150-179 814 74 4-98 234 1-771 21/29
25.00 1:50:57 5:30 10.92 164 147-175 901 72 4-95 190 1-331 12/26
26.00 1:54:27 3:31 17.09 161 144-174 565 81 3-100 219 1-402 35/32
27.00 1:59:17 4:49 12.44 160 147-171 772 75 3-95 213 1-449 16/31
28.00 2:05:59 6:42 8.95 171 158-178 1146 84 64-95 253 104-353 42/1
29.00 2:09:46 3:48 15.80 162 139-172 615 76 4-99 178 1-427 53/10
30.00 2:13:32 3:45 15.97 162 141-175 609 81 6-95 251 16-475 17/38
31.00 2:16:58 3:26 17.45 163 143-174 561 79 4-109 200 1-783 27/40
32.00 2:20:12 3:14 18.60 166 155-174 536 78 11-109 241 1-783 17/36
32.23 2:21:02 50 16.61 163 151-169 589 68 10-96 148 3-396 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    90 4.2% 9.7
    42 4.1% 9.8
    36 2.5% 13.1
    33 3.5% 12.6
    31 4.4% 9.3
    29 2.2% 11.9

  • Cadence Distribution

    78 avge / 113 max

  • Power Distribution

    215W (783 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:18 2:37 More
    1km 1:44 2:47 More
    Mile 2:51 2:51 More
    5k 10:38 3:25 More
    5 miles 18:02 3:36 More
    10k 22:44 3:39 More
    10 miles 38:53 3:53 More
    Half 52:52 4:02 More
    20 miles 1:22:57 4:09 More
    Mara 1:55:23 4:24 More
    50k 2:15:48 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:42 4:04
    20km 51:15 4:07
    15 miles 1:02:34 4:10
    20 miles 1:24:52 4:15
    40km 1:46:51 4:18
    25 miles 1:47:31 4:18
    42km 1:52:31 4:19
    50 miles 3:44:09 4:29
    56 miles 4:12:46 4:31
    100 miles 7:47:21 4:40
    112 miles 8:47:00 4:42
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