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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:30pm by Zigire

Bike > General
  • Time
    1:15:25
  • Miles
    23.15
  • Mph
    18.4
  • FBI
    75.55
  • Cals
    950
  • Watts
    194
  • Cadence
    79
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    474
  • Asc(m)
    324
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 17:36(3:31/mi) 140/178bpm [493b/mi] 216cal 76/104rpm 179/520W
2) 5mi - 16:36(3:19/mi) 149/173bpm [494b/mi] 209cal 79/107rpm 185/411W
3) 5mi - 15:57(3:11/mi) 151/172bpm [482b/mi] 209cal 81/100rpm 193/502W
4) 5mi - 14:50(2:58/mi) 144/166bpm [427b/mi] 185cal 79/100rpm 183/368W
5) 3.15mi - 10:26(3:19/mi) 142/165bpm [471b/mi] 131cal 78/103rpm 184/458W
17:36 16:36 15:57 14:50 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:33 3:33 16.92 129 90-147 458 76 11-96 187 2-379 13/26
2.00 7:02 3:29 17.19 137 125-147 478 81 70-90 167 115-229 14/11
3.00 10:57 3:54 15.35 154 126-178 602 74 55-95 225 78-459 35/10
4.00 14:34 3:37 16.58 134 115-144 485 78 24-93 169 41-391 11/13
5.00 17:35 3:01 19.84 145 120-171 438 77 21-104 195 35-520 18/31
6.00 20:29 2:53 20.77 144 126-168 416 82 24-95 203 29-308 6/30
7.00 23:32 3:04 19.60 153 135-173 468 79 17-92 180 3-292 10/19
8.00 26:53 3:21 17.93 145 133-154 485 79 11-104 182 1-360 10/13
9.00 30:42 3:49 15.72 152 139-160 580 82 57-107 206 70-411 19/6
10.00 34:11 3:29 17.21 150 139-166 523 76 12-96 197 25-353 19/7
11.00 37:21 3:10 18.97 163 152-172 516 80 10-93 247 8-502 15/8
12.00 39:50 2:29 24.21 153 142-159 379 81 13-100 193 8-284 4/34
13.00 42:52 3:02 19.82 147 136-156 445 83 13-94 169 12-231 10/7
14.00 46:14 3:23 17.74 142 128-160 480 78 16-97 177 8-354 16/14
15.00 50:08 3:54 15.40 151 135-163 588 85 74-97 207 76-298 18/3
16.00 53:12 3:04 19.61 141 133-156 432 76 25-96 185 12-282 17/7
17.00 55:34 2:22 25.37 152 136-166 359 79 27-88 183 67-301 3/32
18.00 58:28 2:55 20.59 147 135-154 428 83 24-100 199 20-282 17/16
19.00 1:01:15 2:47 21.60 141 135-154 392 79 15-100 174 2-252 16/13
20.00 1:04:59 3:44 16.11 140 134-146 522 83 16-93 189 22-368 23/3
21.00 1:08:38 3:40 16.38 146 126-165 535 79 25-92 212 16-414 28/14
22.00 1:11:42 3:03 19.65 142 131-151 433 82 26-96 186 29-290 16/12
23.00 1:14:46 3:04 19.53 141 124-154 433 78 13-103 219 10-458 13/26
23.15 1:15:25 39 13.35 133 126-139 598 57 21-75 172 33-332 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.5% 14.6
    34 2.2% 14.0
    27 3.7% 13.7
    14 3.2% 17.4
    14 1.2% 18.4
    14 2.3% 14.6

  • Cadence Distribution

    79 avge / 107 max

  • Power Distribution

    194W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:15 More
    1km 1:24 2:16 More
    Mile 2:20 2:20 More
    5k 7:57 2:33 More
    5 miles 14:50 2:58 More
    10k 18:43 3:01 More
    10 miles 30:32 3:03 More
    Half 40:54 3:07 More
    20 miles 1:03:44 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:59 3:06
    20km 39:00 3:08
    15 miles 47:37 3:10
    20 miles 1:04:35 3:14
    40km 1:21:19 3:16
    25 miles 1:21:49 3:16
    42km 1:25:38 3:17
    50 miles 2:50:35 3:25
    56 miles 3:12:22 3:26
    100 miles 5:55:40 3:33
    112 miles 6:41:04 3:35
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