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Thu 10th Apr 2025 at 5:50pm by Zigire

Bike > General
  • Time
    1:49:21
  • Miles
    36.73
  • Mph
    20.2
  • FBI
    82.68
  • Cals
    1687
  • Watts
    247
  • Cadence
    83
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    489
  • Asc(m)
    519
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5mi - 15:02(3:00/mi) 157/184bpm [472b/mi] 232cal 80/99rpm 232/657W
2) 5mi - 14:51(2:58/mi) 169/180bpm [502b/mi] 234cal 84/104rpm 238/603W
3) 5mi - 14:38(2:56/mi) 168/177bpm [492b/mi] 223cal 83/101rpm 229/459W
4) 5mi - 14:31(2:54/mi) 165/184bpm [479b/mi] 221cal 83/105rpm 228/627W
5) 5mi - 14:53(2:59/mi) 160/176bpm [476b/mi] 216cal 82/100rpm 217/547W
6) 5mi - 14:50(2:58/mi) 163/175bpm [484b/mi] 230cal 82/97rpm 234/450W
7) 5mi - 15:05(3:01/mi) 164/177bpm [495b/mi] 244cal 83/108rpm 247/593W
8) 1.73mi - 5:30(3:11/mi) 169/176bpm [539b/mi] 87cal 83/107rpm 240/607W
15:02 14:51 14:38 14:31 14:53 14:50 15:05 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:10 3:10 18.91 129 83-145 409 78 11-93 215 5-386 10/21
2.00 5:57 2:47 21.54 155 139-161 432 84 75-92 243 157-384 13/12
3.00 9:20 3:22 17.81 169 159-176 569 84 62-98 263 63-385 31/5
4.00 12:20 3:00 19.98 165 148-172 495 81 12-97 247 10-454 9/21
5.00 15:01 2:41 22.30 170 147-184 457 78 11-99 251 4-657 20/30
6.00 17:42 2:41 22.43 165 158-171 441 84 14-98 230 5-333 4/24
7.00 20:21 2:39 22.63 167 162-175 443 81 11-97 234 5-387 12/19
8.00 23:09 2:48 21.38 169 159-174 474 87 18-99 250 26-323 7/12
9.00 26:20 3:11 18.90 171 165-180 543 86 30-104 265 81-603 15/9
10.00 29:52 3:33 16.92 172 165-178 610 86 76-95 255 182-353 29/0
11.00 32:49 2:57 +3 20.36 166 152-174 489 83 12-95 233 30-425 7/28
12.00 35:30 2:41 22.41 169 157-175 452 84 70-94 253 155-373 9/11
13.00 38:30 3:00 19.97 171 166-176 514 82 18-101 249 28-459 9/15
14.00 41:01 2:31 23.92 165 157-173 414 83 21-96 232 55-358 7/24
15.00 44:33 3:33 16.93 170 160-177 602 85 11-95 265 5-436 24/8
16.00 47:17 2:43 22.03 162 147-176 441 80 24-97 230 47-382 19/36
17.00 50:17 3:00 20.00 163 151-183 489 84 35-105 279 123-627 23/16
18.00 53:14 2:57 20.30 170 153-184 502 81 22-100 231 38-484 16/19
19.00 56:13 2:59 20.11 164 155-172 489 84 27-100 219 3-373 14/20
20.00 59:04 2:52 20.99 168 161-173 480 89 73-99 235 169-370 11/5
21.00 1:02:19 3:14 18.53 163 156-169 528 83 19-100 232 31-547 13/15
22.00 1:05:34 3:15 +19 18.44 154 131-168 501 79 22-95 248 10-496 15/26
23.00 1:08:41 3:07 19.24 165 145-176 515 84 63-94 235 95-371 15/15
24.00 1:11:28 2:46 21.62 158 148-168 438 85 28-96 215 31-303 7/12
25.00 1:14:16 2:48 21.38 161 152-173 452 83 34-93 245 26-369 11/14
26.00 1:17:21 3:05 19.46 167 164-171 515 86 69-97 249 132-330 17/1
27.00 1:20:07 2:46 21.68 164 154-175 454 82 12-95 252 8-450 15/20
28.00 1:23:09 3:02 19.77 164 156-168 498 84 67-97 248 149-337 15/4
29.00 1:26:13 3:04 19.53 164 151-173 504 79 25-93 245 13-402 14/15
30.00 1:29:07 2:53 20.77 157 151-164 454 81 14-96 236 4-422 18/12
31.00 1:31:58 2:52 20.98 158 145-175 452 81 20-108 249 101-453 15/25
32.00 1:35:19 3:21 17.89 159 147-166 533 83 26-103 253 14-593 18/13
33.00 1:38:41 3:21 17.88 170 160-177 570 86 19-103 275 8-378 29/1
34.00 1:41:29 2:48 21.39 170 159-175 477 85 13-106 262 7-555 20/23
35.00 1:44:12 2:43 22.12 165 156-172 447 85 67-99 244 166-382 14/13
36.00 1:47:28 3:16 18.36 171 164-176 559 86 57-100 263 87-607 23/6
36.73 1:49:42 2:14 19.46 167 154-175 515 81 11-107 292 3-568 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.0% 16.8
    34 1.3% 16.9
    25 3.4% 15.0
    24 1.2% 18.8
    23 2.0% 17.8
    22 2.9% 16.0

  • Cadence Distribution

    83 avge / 108 max

  • Power Distribution

    247W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:03 2:06 More
    1km 1:21 2:10 More
    Mile 2:21 2:21 More
    5k 8:06 2:36 More
    5 miles 13:40 2:44 More
    10k 17:20 2:47 More
    10 miles 28:41 2:52 More
    Half 37:53 2:54 More
    20 miles 58:42 2:56 More
    Mara 1:17:16 2:57 More
    50k 1:31:57 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:32 2:45
    20km 34:40 2:47
    15 miles 42:19 2:49
    20 miles 57:25 2:52
    40km 1:12:17 2:54
    25 miles 1:12:44 2:55
    42km 1:16:07 2:55
    50 miles 2:31:38 3:02
    56 miles 2:51:00 3:03
    100 miles 5:16:09 3:10
    112 miles 5:56:30 3:11
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