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Wed 30th Apr 2025 at 5:53pm by Zigire

Bike > General
  • Time
    1:49:45
  • Miles
    34.11
  • Mph
    18.6
  • FBI
    76.52
  • Cals
    1370
  • Watts
    192
  • Cadence
    79
  • BPM
    150
  • %MHR
    76.9
  • B/mi
    483
  • Asc(m)
    428
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5mi - 15:36(3:07/mi) 146/174bpm [455b/mi] 183cal 74/99rpm 170/649W
2) 5mi - 15:43(3:09/mi) 155/180bpm [487b/mi] 192cal 81/98rpm 178/703W
3) 5mi - 14:41(2:56/mi) 152/167bpm [447b/mi] 182cal 81/99rpm 181/530W
4) 5mi - 15:33(3:07/mi) 156/173bpm [485b/mi] 209cal 80/104rpm 199/794W
5) 5mi - 16:15(3:15/mi) 149/167bpm [484b/mi] 209cal 80/97rpm 189/408W
6) 5mi - 17:57(3:35/mi) 142/161bpm [510b/mi] 215cal 77/101rpm 174/480W
7) 4.11mi - 14:00(3:24/mi) 153/174bpm [521b/mi] 180cal 78/100rpm 190/659W
15:36 15:43 14:41 15:33 16:15 17:57 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:23 3:23 17.71 142 110-158 481 74 19-97 173 7-520 18/13
2.00 6:11 2:48 21.44 139 133-145 389 75 22-86 137 2-209 7/27
3.00 9:31 3:20 17.99 149 133-159 497 75 22-88 176 6-385 17/14
4.00 12:42 3:11 18.85 155 135-174 493 77 33-94 189 43-538 22/23
5.00 16:05 3:22 +29 17.79 143 123-172 482 73 17-99 203 7-649 11/31
6.00 19:30 3:25 17.55 155 137-172 530 81 12-90 183 21-354 17/10
7.00 23:03 3:33 16.87 151 131-166 537 81 15-96 173 13-289 21/15
8.00 25:56 2:53 20.87 149 136-157 428 82 21-93 166 22-284 8/14
9.00 28:38 2:42 22.16 161 140-180 436 82 20-98 253 17-703 17/21
10.00 31:48 3:10 18.93 158 145-172 501 83 32-98 182 52-280 11/9
11.00 34:30 2:42 22.28 148 138-159 399 80 11-90 169 4-423 7/40
12.00 37:22 2:53 20.85 146 138-152 420 79 19-91 181 2-290 2/3
13.00 40:22 3:00 20.00 158 143-167 474 83 24-96 203 46-530 7/7
14.00 44:11 3:48 +52 15.78 151 128-163 574 81 12-95 228 3-496 8/5
15.00 47:22 3:11 18.86 156 146-165 496 84 13-101 192 6-394 8/7
16.00 50:37 3:15 18.43 149 141-157 485 80 19-96 200 15-515 10/5
17.00 54:02 3:25 17.53 154 146-163 527 85 35-104 194 55-407 15/10
18.00 57:01 2:59 20.14 162 152-172 483 82 21-99 233 13-612 12/13
19.00 1:00:09 3:08 19.10 165 156-173 518 81 18-104 240 23-794 10/17
20.00 1:02:54 2:45 21.87 151 139-171 414 77 34-94 156 47-271 7/4
21.00 1:06:03 3:09 19.02 145 140-151 457 78 11-94 183 7-397 19/18
22.00 1:09:18 3:15 18.49 151 142-166 490 80 31-97 200 41-377 13/4
23.00 1:12:33 3:15 18.48 148 138-167 481 80 29-91 190 5-408 8/16
24.00 1:15:42 3:09 19.03 145 139-154 457 81 52-95 190 98-314 16/3
25.00 1:19:10 3:27 17.36 154 145-160 532 82 42-93 201 58-325 16/23
26.00 1:22:20 3:11 18.85 148 132-160 471 75 19-101 199 15-480 20/8
27.00 1:26:27 4:07 14.59 146 133-157 600 82 26-98 197 8-392 19/20
28.00 1:29:33 3:06 19.39 134 115-148 415 66 16-96 145 2-351 12/13
29.00 1:32:59 3:26 17.47 134 127-141 460 77 15-93 178 10-307 18/12
30.00 1:37:07 4:08 14.53 146 128-161 603 83 18-95 211 47-413 27/1
31.00 1:40:23 3:17 18.30 153 136-169 502 79 21-94 204 10-502 21/21
32.00 1:43:37 3:13 18.61 150 133-171 484 79 44-99 171 11-601 10/17
33.00 1:47:15 3:38 16.53 151 142-160 548 81 34-100 194 34-347 20/5
34.00 1:50:33 3:18 18.16 159 139-174 525 78 25-100 246 34-659 15/15
34.11 1:51:06 33 11.75 147 140-156 751 57 35-79 121 6-254 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.1% 14.0
    27 2.4% 13.3
    26 2.3% 13.9
    23 1.9% 15.7
    21 2.7% 15.3
    21 3.3% 15.9

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    192W (794 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:09 2:18 More
    1km 1:29 2:23 More
    Mile 2:36 2:36 More
    5k 8:47 2:50 More
    5 miles 14:08 2:50 More
    10k 17:43 2:51 More
    10 miles 30:35 3:03 More
    Half 40:00 3:03 More
    20 miles 1:02:24 3:07 More
    Mara 1:22:53 3:10 More
    50k 1:40:15 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:53 2:59
    20km 37:38 3:02
    15 miles 45:56 3:04
    20 miles 1:02:19 3:07
    40km 1:18:28 3:09
    25 miles 1:18:57 3:09
    42km 1:22:38 3:10
    50 miles 2:44:37 3:18
    56 miles 3:05:37 3:19
    100 miles 5:43:12 3:26
    112 miles 6:27:01 3:27
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