Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 1:13pm by Zigire

Bike > General
  • Time
    13:40
  • Miles
    4.04
  • Mph
    17.7
  • Cals
    170
  • Watts
    199
  • Cadence
    79
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    501
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.04mi - 13:40(3:23/mi) 148/180bpm [500b/mi] 170cal 78/103rpm 182/1009W
13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 13.52 116 102-133 515 78 20-97 235 26-420 2/3
0.25 1:05 31 14.38 146 135-150 609 85 59-94 222 87-338 7/0
0.38 1:24 20 23.07 149 147-150 387 78 66-83 166 109-219 0/4
0.50 1:44 20 22.84 147 144-148 386 79 75-82 192 161-217 0/2
0.63 2:06 22 20.69 142 133-144 412 80 79-81 141 90-174 0/2
0.75 2:28 23 19.97 129 127-131 388 74 47-81 168 82-218 0/4
0.88 2:46 18 24.65 128 126-129 312 70 34-87 94 36-141 0/4
1.00 3:13 27 16.88 130 120-143 462 71 51-75 271 199-376 1/2
1.13 3:35 22 20.83 144 143-146 415 79 72-83 163 42-216 2/1
1.25 4:02 28 16.29 148 144-156 545 82 77-88 252 205-296 5/0
1.38 4:31 29 15.58 158 157-159 608 80 77-84 207 139-252 2/0
1.50 4:53 22 20.61 153 145-158 445 79 74-83 100 74-138 0/7
1.63 5:12 20 23.00 140 137-144 365 80 75-83 148 100-197 1/1
1.75 5:36 24 18.75 142 138-145 454 78 73-83 211 185-233 6/0
1.88 6:08 31 14.46 153 145-159 635 79 75-83 255 231-293 4/0
2.00 6:38 31 14.61 162 159-163 665 78 75-86 226 183-255 5/0
2.13 7:13 35 13.02 162 158-164 746 75 56-95 192 67-278 4/1
2.25 7:32 19 24.13 152 148-157 378 79 70-83 125 84-161 0/7
2.38 7:48 17 26.67 145 143-148 326 83 81-85 152 128-188 0/9
2.50 8:05 16 27.83 145 143-147 313 84 82-87 197 175-223 0/1
2.63 8:23 18 25.12 150 147-152 358 88 82-99 178 120-251 7/0
2.75 8:49 26 17.27 155 151-159 539 86 79-94 244 219-257 1/2
2.88 9:15 26 17.08 161 158-162 566 83 72-91 149 71-242 1/4
3.00 12:34 3:19 +2:47 2.26 142 121-159 3768 65 42-74 87 5-206 1/3
3.13 13:05 31 14.48 124 118-136 514 79 13-94 199 6-292 5/0
3.25 13:33 28 16.04 147 138-159 550 86 24-103 284 17-466 6/0
3.38 14:02 28 15.80 164 160-166 623 84 56-88 201 7-334 2/0
3.50 14:32 30 14.97 159 156-164 637 80 22-93 206 31-255 1/0
3.63 14:59 27 16.65 156 155-157 562 86 81-93 213 171-259 1/1
3.75 15:18 20 22.88 166 156-179 435 91 78-97 460 117-1009 6/1
3.88 15:45 27 16.86 173 166-180 616 81 57-97 106 6-192 1/5
4.00 16:12 27 16.88 153 141-165 544 53 12-79 90 2-225 2/5
4.04 16:27 15 9.53 140 137-141 882 51 17-72 118 14-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 17.0
    21 2.6% 14.8

  • Cadence Distribution

    79 avge / 103 max

  • Power Distribution

    199W (1009 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:09 2:18 More
    1km 1:33 2:29 More
    Mile 2:57 2:57 More
    5k 12:52 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:43 3:34
    20km 44:58 3:37
    15 miles 54:54 3:40
    20 miles 1:14:28 3:43
    40km 1:33:46 3:46
    25 miles 1:34:21 3:46
    42km 1:38:44 3:47
    50 miles 3:16:42 3:56
    56 miles 3:41:48 3:58
    100 miles 6:50:06 4:06
    112 miles 7:42:27 4:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here