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Thu 1st May 2025 at 1:13pm by Zigire

Bike > General
  • Time
    13:40
  • Miles
    4.04
  • Mph
    17.7
  • Pacing
    0%
  • Cals
    170
  • Watts
    199
  • Cadence
    79
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    501
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.04mi - 13:40(3:23/mi) 148/180bpm [500b/mi] 170cal 78/103rpm 182/1009W
13:40

Pace

2% 17% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 13.52 116 102-133 515 78 20-97 235 26-420 2/3
0.25 1:05 31 14.38 146 135-150 609 85 59-94 222 87-338 7/0
0.38 1:24 20 23.07 149 147-150 387 78 66-83 166 109-219 0/4
0.50 1:44 20 22.84 147 144-148 386 79 75-82 192 161-217 0/2
0.63 2:06 22 20.69 142 133-144 412 80 79-81 141 90-174 0/2
0.75 2:28 23 19.97 129 127-131 388 74 47-81 168 82-218 0/4
0.88 2:46 18 24.65 128 126-129 312 70 34-87 94 36-141 0/4
1.00 3:13 27 16.88 130 120-143 462 71 51-75 271 199-376 1/2
1.13 3:35 22 20.83 144 143-146 415 79 72-83 163 42-216 2/1
1.25 4:02 28 16.29 148 144-156 545 82 77-88 252 205-296 5/0
1.38 4:31 29 15.58 158 157-159 608 80 77-84 207 139-252 2/0
1.50 4:53 22 20.61 153 145-158 445 79 74-83 100 74-138 0/7
1.63 5:12 20 23.00 140 137-144 365 80 75-83 148 100-197 1/1
1.75 5:36 24 18.75 142 138-145 454 78 73-83 211 185-233 6/0
1.88 6:08 31 14.46 153 145-159 635 79 75-83 255 231-293 4/0
2.00 6:38 31 14.61 162 159-163 665 78 75-86 226 183-255 5/0
2.13 7:13 35 13.02 162 158-164 746 75 56-95 192 67-278 4/1
2.25 7:32 19 24.13 152 148-157 378 79 70-83 125 84-161 0/7
2.38 7:48 17 26.67 145 143-148 326 83 81-85 152 128-188 0/9
2.50 8:05 16 27.83 145 143-147 313 84 82-87 197 175-223 0/1
2.63 8:23 18 25.12 150 147-152 358 88 82-99 178 120-251 7/0
2.75 8:49 26 17.27 155 151-159 539 86 79-94 244 219-257 1/2
2.88 9:15 26 17.08 161 158-162 566 83 72-91 149 71-242 1/4
3.00 12:34 3:19 +2:47 2.26 142 121-159 3768 65 42-74 87 5-206 1/3
3.13 13:05 31 14.48 124 118-136 514 79 13-94 199 6-292 5/0
3.25 13:33 28 16.04 147 138-159 550 86 24-103 284 17-466 6/0
3.38 14:02 28 15.80 164 160-166 623 84 56-88 201 7-334 2/0
3.50 14:32 30 14.97 159 156-164 637 80 22-93 206 31-255 1/0
3.63 14:59 27 16.65 156 155-157 562 86 81-93 213 171-259 1/1
3.75 15:18 20 22.88 166 156-179 435 91 78-97 460 117-1009 6/1
3.88 15:45 27 16.86 173 166-180 616 81 57-97 106 6-192 1/5
4.00 16:12 27 16.88 153 141-165 544 53 12-79 90 2-225 2/5
4.04 16:27 15 9.53 140 137-141 882 51 17-72 118 14-225 1/0

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 72m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
22 1.9% 17.0
21 2.6% 14.8
See your biggest climbs

Power

199W (1009 max)
Power Graph
Power Bands

Cadence

79 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:09 2:18 More
1km 1:33 2:29 More
Mile 2:57 2:57 More
5k 12:52 4:08 More

Predictions

Dist Time Per Mile
10 miles 35:43 3:34
20km 44:58 3:37
15 miles 54:54 3:40
20 miles 1:14:28 3:43
40km 1:33:46 3:46
25 miles 1:34:21 3:46
42km 1:38:44 3:47
50 miles 3:16:42 3:56
56 miles 3:41:48 3:58
100 miles 6:50:06 4:06
112 miles 7:42:27 4:08
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