two flush MS
Follow
-
Races
4 -
Miles
11277 -
Miles
2 -
Miles
12342 -
WAVA
70.04% -
5k
18:26
About Me
I've been running marathons since 2008 and ultras since 2010. Walked the Pennine Way in 2010 and have completed 35 marathons and ultras. Lots of big events to look forwards to over the next few months and maybe my first attempt at a 100 miler next year.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 |
|---|---|---|---|---|---|---|
| 5km | Lord Mayor's 5K City Centre Classic5km | 18:26 | 5:56 | 70.04 | 1 | 18:26 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 100 | 82 | 86 | 104 | 94 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 507 |
| 2018 | 83 | 135 | 261 | 415 | 502 | 369 | 0 | 0 | 0 | 0 | 0 | 0 | 1765 |
| 2017 | 113 | 115 | 144 | 137 | 116 | 125 | 111 | 200 | 110 | 55 | 71 | 79 | 1376 |
| 2017 | 225 | 200 | 155 | 200 | 240 | 339 | 249 | 219 | 169 | 438 | 305 | 30 | 2769 |
| 2016 | 150 | 150 | 107 | 144 | 69 | 132 | 117 | 160 | 89 | 147 | 106 | 183 | 1554 |
| 2016 | 94 | 70 | 204 | 90 | 465 | 94 | 171 | 124 | 298 | 62 | 63 | 42 | 1777 |
| 2015 | 118 | 90 | 140 | 120 | 123 | 103 | 86 | 155 | 100 | 206 | 145 | 135 | 1521 |
| 2015 | 129 | 321 | 50 | 254 | 307 | 205 | 311 | 0 | 205 | 62 | 62 | 186 | 2092 |
| 2014 | 172 | 114 | 142 | 152 | 161 | 124 | 95 | 160 | 94 | 110 | 134 | 112 | 1570 |
| 2014 | 35 | 122 | 115 | 102 | 71 | 103 | 208 | 50 | 247 | 300 | 81 | 47 | 1481 |
| 2013 | 100 | 80 | 140 | 109 | 131 | 103 | 95 | 200 | 136 | 132 | 171 | 123 | 1521 |
| 2013 | 10 | 159 | 136 | 98 | 174 | 265 | 274 | 12 | 80 | 76 | 0 | 58 | 1342 |
| 2012 | 180 | 160 | 159 | 141 | 150 | 143 | 135 | 170 | 111 | 115 | 157 | 85 | 1706 |
| 2012 | 0 | 20 | 30 | 40 | 0 | 0 | 35 | 92 | 78 | 26 | 12 | 10 | 343 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 134 | 111 | 102 | 146 | 115 | 61 | 127 | 317 | 104 | 113 | 114 | 78 | 1522 |
| 2011 | 40 | 150 | 132 | 52 | 55 | 220 | 30 | 64 | 0 | 30 | 0 | 0 | 773 |
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Sun 27th May
May 27
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Mon 28th May
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Tue 29th May
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Wed 30th May
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Thu 31st May
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Fri 1st Jun
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Sat 2nd Jun
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3m,
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17m,
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4m,
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16m,
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10m,
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4m,
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124m,
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2m,
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Sun 3rd Jun
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5m,
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19m,
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26m,
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9m,
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26m,
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8m,
35:00 Cycling - General Add a comment |
5m,
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15m,
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Sun 10th Jun
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Mon 11th Jun
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6m,
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7m,
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26m,
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3m,
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Sun 17th Jun
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Mon 18th Jun
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4m,
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26m,
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26m,
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26m,
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26m,
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26m,
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2m,
40:00 Running - General Add a comment
86m,
5:30:00Cycling - General Add a comment |