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two flush M35

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Great Yarmouth Road Runners

Races
6
Miles
16009
Miles
2
Miles
21318
WAVA
70.53%
5k
18:26
Half
1:22:56
Mara
3:07:12

About Me
I've been running marathons since 2008 and ultras since 2010. Walked the Pennine Way in 2010 and have completed 35 marathons and ultras. Lots of big events to look forwards to over the next few months and maybe my first attempt at a 100 miler next year. Show More...

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Recent Blogs
Cambridge Boundary Run Marathon	Mar 2015
Country to Capital 2015	Jan 2015

Recent Training
26th Sep	General	26mi	3:30:00
25th Sep	General	3mi	45:00
24th Sep	General	13mi	50:00
23rd Sep	General	14mi	55:00
22nd Sep	General	15mi	1:00:00

12 Month Benchmarks
This user has not recorded any benchmarks.

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Buddies (9)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2019
5km	1	18:26 5:56/mi	70.53	18:26 70.53
13.1mi	1	1:22:56 6:20/mi	70.41		1:22:56 70.41
26.2mi	1	3:07:12 7:09/mi	65.69		3:07:12 65.69

2020		Result	WAVA	Distance
17 May	Mammoth Marathon		0.00	26.2mi
19 Apr	Bungay Marathon		0.00	26.2mi
29 Mar	Wymondham 20		0.00	20mi
2019		Result	WAVA	Distance
14 Apr	Bungay Black Dog Marathon PB	3:07:12	65.69	26.2mi
7 Apr	Larking Gowen City of Norwich Half Marathon PB	1:22:56	70.41	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Marathon		0.00	26.2mi
2 Apr	Bungay Marathon		0.00	26.2mi
26 Mar	Wymondham 20		0.00	20mi
26 Feb	Cambridge Boundary Marathon		0.00	26.2mi
14 Jan	Country to Capital		0.00	45mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot		0.00	10mi
2 Oct	Flower of Suffolk		0.00	26.5mi
10 Sep	King's Forest Trail Marathon		0.00	26.2mi
2 Jul	Lord Mayor's 5K City Centre Classic PB	18:26	70.53	5km
17 Apr	Bungay Marathon		0.00	26.2mi
10 Apr	havermara		0.00	26.5mi
6 Mar	Cambridge Boundary Run (Marathon)		0.00	26.2mi
16 Jan	Country to Capital		0.00	45mi
2015		Result	WAVA	Distance
13 Dec	Beccles Turkey Trot		0.00	10mi
24 Oct	Beachy Head Marathon		0.00	26.2mi
4 Oct	Flower of Suffolk		0.00	26.2mi
20 May	Great Yarmouth Promenade 5 Mile Series		0.00	5mi
3 May	Suffolk Heritage Coast Run		0.00	26.2mi
19 Apr	Bungay Marathon		0.00	26.2mi
22 Mar	Wymondham 20		0.00	20mi
1 Mar	Cambridge Boundary Run (Marathon)		0.00	26.2mi
17 Jan	Country to Capital		0.00	45mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot		0.00	10mi
12 Oct	Nelson Knee Knobbler		0.00	10km
28 Sep	Jolly Jags 10K		0.00	10km
30 Jul	BBDRC 10K Summer Series Race 3		0.00	10km
21 Jun	Buff Enigma B2F Front Marathon PM		0.00	26.2mi
21 Jun	Buff Enigma B2F Back Marathon AM		0.00	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
18 May	North Norfolk Marathon		0.00	26.2mi
6 Apr	Bungay Marathon		0.00	26.2mi
2 Mar	Cambridge Boundary Run (Marathon)		0.00	26.2mi
11 Jan	Country to Capital		0.00	45mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
26 Oct	Beachy Head Marathon		0.00	26.2mi
29 Sep	Jolly Jaguars 10K		0.00	10km
18 Aug	Enigma Reverse Marathon		0.00	26.2mi
17 Aug	Enigma Gold Marathon		0.00	26.2mi
6 Jul	Lord Mayor's 5K City Centre Classic		0.00	5km
1 Jun	Norwich 100		0.00	100mi
22 May	Great Yarmouth 5 Mile Series Race 3		0.00	5mi
19 May	North Norfolk Marathon		0.00	26.2mi
12 May	Halstead & Essex Marathon		0.00	26.2mi
8 May	Great Yarmouth 5 Mile Series Race 2		0.00	5mi
21 Apr	London Marathon		0.00	26.2mi
24 Mar	Freethorpe 10M		0.00	10mi
3 Mar	Wymondham 20		0.00	20mi
17 Feb	Fritton Duathlon	/ /	0.00	0km/10km/4.5km
20 Jan	Fritton Duathlon	/ /	0.00	0km/10km/4.5km
12 Jan	Country to Capital		0.00	45mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot		0.00	10mi
9 Dec	Fritton Duathlon	/ /	0.00	0km/10km/4.5km
25 Nov	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
4 Nov	The Adnams Great East Run 20K		0.00	20km
14 Oct	Leicester Marathon		0.00	26.2mi
30 Sep	Jaguars Mike Groves 10k		0.00	10km
2 Sep	Wissey Half Marathon		0.00	13.1mi
11 Aug	North Downs Way 50		0.00	50mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )		0.00	10km
7 Jul	Lord Mayor's 5K City Centre Classic		0.00	5km
4 Jul	Bungay Black Dog Summer Series ( Race 2 )		0.00	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)		0.00	10km
20 Jun	Wroxham 5K		0.00	5km
6 Jun	Calver Peak Fell Race		0.00	5mi
26 May	Dukeries ultra 40M		0.00	40mi
13 May	North Norfolk Marathon		0.00	26.2mi
29 Apr	Somerleyton Hall 5K		0.00	5km
15 Apr	Bungay Marathon		0.00	26.2mi
8 Apr	Trowse 10k		0.00	10km
24 Mar	CTS Sussex Ultra		0.00	33mi
4 Mar	Cambridge Boundary Run (marathon)		0.00	26.2mi
19 Feb	The Tribesports London Ultra 50k		0.00	50km
29 Jan	Reedham Ten - RCGP 1		0.00	10mi
14 Jan	Country to Capital		0.00	45mi
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles)		0.00	10mi
27 Nov	Norwich Half Marathon		0.00	13.1mi
6 Nov	Marriotts Way Ultra		0.00	36mi
2 Oct	Jolly Jaguars 10k		0.00	10km
25 Sep	Larking Gowen Ipswich half marathon		0.00	13.1mi
4 Sep	Wissey Half Marathon		0.00	13.1mi
13 Aug	North Downs Way 50		0.00	50mi
2 Jul	Summer Enigma Marathon 1 (FULL)		0.00	26.2mi
21 May	White Peak Marathon		0.00	26.2mi
8 May	Halstead & Essex Marathon		0.00	26.2mi
23 Apr	Compton Downland Challenge 40		0.00	40mi
10 Apr	Paris Marathon		0.00	26.2mi
27 Mar	Jolly Jaguars 10k		0.00	10km
6 Mar	Wymondham 20		0.00	20mi
27 Feb	Cambridge Boundary Run (Marathon)		0.00	26.2mi
15 Jan	Country to Capital		0.00	45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	170	160	59	145	69	57	76	182	91	0	0	0	1009
2021	233	212	400	197	269	352	263	163	245	0	0	0	2334
2020	162	124	129	148	110	60	171	118	44	100	75	131	1372
2020	43	104	131	205	420	600	185	427	328	231	326	208	3208
2019	150	126	127	180	105	152	73	198	76	104	98	146	1535
2019	126	103	152	244	259	118	292	205	159	210	197	118	2183
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	100	82	86	104	94	49	101	178	106	148	139	139	1326
2018	83	135	261	415	502	500	272	226	152	226	118	126	3016
2017	113	115	144	137	116	125	111	200	110	55	71	79	1376
2017	225	200	155	200	240	339	249	219	169	438	305	30	2769
2016	150	150	107	144	69	132	117	160	89	147	106	183	1554
2016	94	70	204	90	465	94	171	124	298	62	63	42	1777
2015	118	90	140	120	123	103	86	155	100	203	145	135	1518
2015	129	321	50	254	307	205	311	0	205	62	62	186	2092
2014	172	114	142	152	161	124	95	160	94	110	134	112	1570
2014	35	122	115	102	71	103	208	50	247	300	81	47	1481
2013	100	80	140	109	131	103	95	200	136	132	171	123	1521
2013	10	159	136	98	174	265	274	12	80	76	0	58	1342
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	180	160	159	141	150	143	135	170	111	115	157	85	1706
2012	0	20	30	40	0	0	35	92	78	26	12	10	343
2011	134	111	102	146	115	61	127	317	104	113	114	78	1522
2011	40	150	132	52	55	220	30	64	0	30	0	0	773

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
4mi, 1:00:00 Run - General Add a comment 10mi, 35:00 Bike - General Add a comment	6mi, 1:30:00 Run - General Add a comment	15mi, 1:00:00 Bike - General Add a comment 3mi, 30:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment	9mi, 1:30:00 Run - General Add a comment	16mi, 1:00:00 Bike - General Add a comment 5mi, 1:30:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
14mi, 55:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment 3mi, 20:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment	10mi, 1:40:00 Run - General Add a comment	2mi, 30:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
13mi, 50:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment 3mi, 30:00 Run - General Add a comment	15mi, 1:00:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment	8mi, 1:10:00 Run - General Add a comment	10mi, 2:00:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
13mi, 50:00 Bike - General Add a comment	15mi, 1:00:00 Bike - General Add a comment 3mi, 25:00 Run - General Add a comment	14mi, 55:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment	3mi, 45:00 Run - General Add a comment	26mi, 3:30:00 Run - General Add a comment	-