Egghead MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
3179 -
Miles
190 -
WAVA
60.30% -
Half
1:38:13 -
Mara
3:50:54
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12mi | Tough Mudder Yorkshire12mi | 3:30:00 | 17:30 | 25.75 | 1 | 3:30:00 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:38:13 | 7:30 | 60.30 | 12 | 1:54:11 | 1:48:16 | 1:42:39 | 1:41:39 | 1:38:13 | 1:42:28 | 1:39:38 | 1:43:01 | 1:43:46 | |
| 26.2km | Kilomathon - England26.2km | 2:15:17 | 8:19 | 55.72 | 1 | 2:15:17 | |||||||||
| 26.2mi | Shakespeare Marathon26.2mi | 3:50:54 | 8:49 | 54.10 | 3 | 3:50:58 | 3:50:54 | 3:56:56 |
2017 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 24 Sep | 1:48:58 | 55.02% |
| Great North Run | 10 Sep | 1:43:46 | 57.77% |
| Greater Manchester Marathon | 2 Apr | 3:56:56 | 52.72% |
2016 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 24 Apr | 3:50:54 | 54.10% |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26 Apr | 3:50:58 | 54.08% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:42:28 | 57.88% |
2013 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 29 Sep | 1:38:13 | 60.30% |
| Tough Mudder Yorkshire | 7 Sep | 3:30:00 | 25.75% |
2012 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:41:39 | 58.26% |
2011 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 11 Sep | 1:43:41 | 57.11% |
| Newark Half Marathon | 14 Aug | 1:42:39 | 57.69% |
2010 |
Date | Result | WAVA |
| Kilomathon - England | 14 Mar | 2:15:17 | 55.72% |
2009 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 13 Sep | 1:48:16 | 54.70% |
2007 |
Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 16 Sep | 1:54:11 | 51.87% |
2006 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 10 Sep | 1:46:47 | 55.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
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4.1m,
35:29 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 155/166bpm 113cal 7.26/0mph 2) 1m - 8:16(8:16/m) 167/175bpm 123cal 7.26/0mph 3) 1m - 8:51(8:51/m) 169/175bpm 134cal 6.78/0mph 4) 1m - 9:06(9:06/m) 170/174bpm 138cal 6.6/0mph 5) 0.11m - 1:00(9:14/m) 171/173bpm 15cal 6.49/0mph  Add a comment |
4.5m,
36:49 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 153/171bpm 107cal 7.27/0mph 2) 1m - 7:59(7:59/m) 169/183bpm 114cal 7.52/0mph 3) 1m - 8:12(8:12/m) 166/177bpm 115cal 7.31/0mph 4) 1m - 8:11(8:11/m) 163/171bpm 112cal 7.33/0mph 5) 0.52m - 4:12(8:00/m) 164/168bpm 57cal 7.5/0mph Add a comment |
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4.5m,
35:51 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 131/159bpm 85cal 7.48/0mph 2) 1m - 7:57(7:57/m) 157/168bpm 105cal 7.55/0mph 3) 1m - 8:00(8:00/m) 158/167bpm 105cal 7.5/0mph 4) 1m - 7:54(7:54/m) 157/166bpm 102cal 7.6/0mph 5) 0.52m - 3:58(7:37/m) 159/163bpm 52cal 7.88/0mph Add a comment |
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Sun 10th Jun
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4.5m,
36:50 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 143/161bpm 99cal 7.36/0mph 2) 1m - 7:59(7:59/m) 161/166bpm 109cal 7.52/0mph 3) 1m - 8:07(8:07/m) 159/165bpm 109cal 7.39/0mph 4) 1m - 8:22(8:22/m) 159/168bpm 112cal 7.17/0mph 5) 0.52m - 4:12(8:01/m) 161/166bpm 57cal 7.48/0mph Add a comment |
4.5m,
35:02 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 148/163bpm 100cal 7.66/0mph 2) 1m - 7:29(7:29/m) 164/169bpm 105cal 8.03/0mph 3) 1m - 7:49(7:49/m) 164/169bpm 110cal 7.67/0mph 4) 1m - 7:53(7:53/m) 160/168bpm 107cal 7.61/0mph 5) 0.52m - 4:02(7:44/m) 161/164bpm 55cal 7.75/0mph Add a comment |
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0.1m,
9:56 Running - General
Split Summary
=== 1) 0.11m - 9:56(1:26:53/m) 82/98bpm 36cal 60/95rpm 0.69/0mph Add a comment |
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