Egghead MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
18 -
Miles
3290 -
Miles
2 -
Miles
190 -
WAVA
60.30% -
10k
46:35 -
Half
1:38:13 -
Mara
3:50:54
Planned Races
| 09 Sep 18 | Derby Triathlon |
| 30 Sep 18 | Robin Hood Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Asda Foundation Nottingham 10K10km | 46:35 | 7:30 | 59.65 | 1 | 46:35 | |||||||||
| 12mi | Tough Mudder Yorkshire12mi | 3:30:00 | 17:30 | 25.75 | 1 | 3:30:00 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:38:13 | 7:30 | 60.30 | 12 | 1:48:16 | 1:42:39 | 1:41:39 | 1:38:13 | 1:42:28 | 1:39:38 | 1:43:01 | 1:43:46 | ||
| 26.2km | Kilomathon - England26.2km | 2:15:17 | 8:19 | 55.72 | 1 | 2:15:17 | |||||||||
| 26.2mi | Shakespeare Marathon26.2mi | 3:50:54 | 8:49 | 54.10 | 3 | 3:50:58 | 3:50:54 | 3:56:56 |
2018 |
Date | Result | WAVA |
| Asda Foundation Nottingham 10K | 12 Aug | 46:35 | 59.65% |
2017 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 24 Sep | 1:48:58 | 55.02% |
| Great North Run | 10 Sep | 1:43:46 | 57.77% |
| Greater Manchester Marathon | 2 Apr | 3:56:56 | 52.72% |
2016 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 24 Apr | 3:50:54 | 54.10% |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26 Apr | 3:50:58 | 54.08% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:42:28 | 57.88% |
2013 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 29 Sep | 1:38:13 | 60.30% |
| Tough Mudder Yorkshire | 7 Sep | 3:30:00 | 25.75% |
2012 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:41:39 | 58.26% |
2011 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 11 Sep | 1:43:41 | 57.11% |
| Newark Half Marathon | 14 Aug | 1:42:39 | 57.69% |
2010 |
Date | Result | WAVA |
| Kilomathon - England | 14 Mar | 2:15:17 | 55.72% |
2009 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 13 Sep | 1:48:16 | 54.70% |
2007 |
Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 16 Sep | 1:54:11 | 51.87% |
2006 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 10 Sep | 1:46:47 | 55.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 33 | 0 | 0 | 0 | 0 | 427 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
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Fri 20th Jul
Jul 20
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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1.7mi,
15:21 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 144/158bpm 114cal 6.53/0mph 2) 0.67m - 6:09(9:13/m) 153/163bpm 81cal 6.52/0mph  Add a comment
4mi,
34:30Running - General
Split Summary
=== 1) 1.33m - 10:00(7:30/m) 167/179bpm 143cal 8/0mph 2) 0.04m - 1:30(35:46/m) 149/166bpm 18cal 1.68/0mph 3) 1.26m - 10:00(7:57/m) 163/169bpm 137cal 7.55/0mph 4) 0.05m - 1:30(30:03/m) 148/168bpm 16cal 2/0mph 5) 1.23m - 10:00(8:08/m) 161/169bpm 133cal 7.37/0mph 6) 0.06m - 1:30(23:45/m) 151/165bpm 17cal 2.53/0mph Add a comment
1.7mi,
14:57Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 145/155bpm 110cal 6.8/0mph 2) 0.68m - 6:08(9:04/m) 157/163bpm 82cal 6.62/0mph Add a comment |
0.7mi,
32:00 Swimming - General Add a comment |
6.7mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 136/147bpm 102cal 6.74/0mph 2) 1m - 9:01(9:01/m) 140/146bpm 106cal 6.65/0mph 3) 1m - 9:01(9:01/m) 142/149bpm 105cal 6.66/0mph 4) 1m - 9:05(9:05/m) 146/151bpm 109cal 6.61/0mph 5) 1m - 8:59(8:59/m) 147/152bpm 107cal 6.68/0mph 6) 1m - 9:04(9:04/m) 146/164bpm 103cal 6.62/0mph 7) 0.68m - 5:57(8:43/m) 147/156bpm 68cal 6.88/0mph Add a comment |
5mi,
39:00 Running - General
Split Summary
=== 1) 1.7m - 12:00(7:03/m) 151/169bpm 153cal 8.51/0mph 2) 0.04m - 1:00(26:11/m) 142/159bpm 11cal 2.29/0mph 3) 1.63m - 12:00(7:22/m) 159/173bpm 161cal 8.14/0mph 4) 0.03m - 1:00(30:54/m) 150/168bpm 12cal 1.94/0mph 5) 1.56m - 12:00(7:42/m) 156/178bpm 155cal 7.79/0mph 6) 0.04m - 1:00(25:10/m) 152/163bpm 12cal 2.38/0mph Add a comment |
0.6mi,
30:00 Swimming - General Add a comment |
0.7mi,
7:15 Running - General
Split Summary
=== 1) 0.74m - 7:15(9:49/m) 130/136bpm 80cal 6.12/0mph Add a comment
4.7mi,
40:30Running - General
Split Summary
=== 1) 1.56m - 12:00(7:42/m) 148/162bpm 156cal 7.8/0mph 2) 0.04m - 1:30(38:24/m) 143/151bpm 18cal 1.56/0mph 3) 1.52m - 12:00(7:55/m) 152/160bpm 157cal 7.57/0mph 4) 0.04m - 1:30(39:25/m) 145/156bpm 17cal 1.52/0mph 5) 1.51m - 12:00(7:57/m) 154/162bpm 158cal 7.55/0mph 6) 0.07m - 1:30(21:33/m) 141/158bpm 14cal 2.78/0mph Add a comment
1.7mi,
15:48Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 118/126bpm 84cal 6.44/0mph 2) 0.68m - 6:29(9:29/m) 129/137bpm 67cal 6.32/0mph Add a comment |
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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8.3mi,
1:15:00 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 126/147bpm 94cal 6.68/0mph 2) 1m - 8:53(8:53/m) 133/138bpm 97cal 6.75/0mph 3) 1m - 9:06(9:06/m) 132/142bpm 94cal 6.59/0mph 4) 1m - 9:11(9:11/m) 137/143bpm 101cal 6.54/0mph 5) 1m - 9:10(9:10/m) 138/142bpm 100cal 6.54/0mph 6) 1m - 9:03(9:03/m) 143/150bpm 106cal 6.63/0mph 7) 1m - 9:03(9:03/m) 142/147bpm 98cal 6.63/0mph 8) 1m - 9:10(9:10/m) 142/147bpm 96cal 6.55/0mph 9) 0.3m - 2:26(8:07/m) 146/153bpm 28cal 7.39/0mph Add a comment |
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0.7mi,
7:05 Running - General
Split Summary
=== 1) 0.73m - 7:05(9:40/m) 140/165bpm 87cal 6.2/0mph Add a comment
4.1mi,
32:00Running - General
Split Summary
=== 1) 2.06m - 15:00(7:16/m) 160/171bpm 212cal 8.26/0mph 2) 0.02m - 1:00(41:51/m) 151/168bpm 13cal 1.43/0mph 3) 1.95m - 15:00(7:42/m) 157/165bpm 206cal 7.8/0mph 4) 0.05m - 1:00(19:04/m) 149/164bpm 11cal 3.15/0mph Add a comment
0.5mi,
4:57Running - General
Split Summary
=== 1) 0.51m - 4:57(9:46/m) 112/146bpm 42cal 6.14/0mph Add a comment
1.2mi,
15:00Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 112/140bpm 102cal 4.95/0mph 2) 0.18m - 2:53(15:52/m) 121/138bpm 26cal 3.78/0mph Add a comment |
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6.3mi,
50:23 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 131/137bpm 85cal 8.16/0mph 2) 1m - 8:01(8:01/m) 139/142bpm 99cal 7.48/0mph 3) 1m - 7:42(7:42/m) 145/147bpm 99cal 7.78/0mph 4) 1m - 8:18(8:18/m) 150/152bpm 111cal 7.22/0mph 5) 1m - 8:16(8:16/m) 152/152bpm 111cal 7.26/0mph 6) 1m - 8:28(8:28/m) 152/152bpm 113cal 7.09/0mph 7) 0.25m - 2:17(9:09/m) 152/152bpm 30cal 6.55/0mph Add a comment |
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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4mi,
33:00 Running - General
Split Summary
=== 1) 2.01m - 15:00(7:27/m) 162/169bpm 218cal 8.05/0mph 2) 0.04m - 1:30(33:31/m) 147/165bpm 18cal 1.79/0mph 3) 1.88m - 15:00(7:58/m) 161/168bpm 213cal 7.53/0mph 4) 0.07m - 1:30(21:09/m) 145/167bpm 16cal 2.84/0mph Add a comment
1.6mi,
14:29Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 144/152bpm 120cal 6.52/0mph 2) 0.6m - 5:17(8:48/m) 153/161bpm 72cal 6.82/0mph Add a comment
1.7mi,
14:33Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 138/152bpm 106cal 6.94/0mph 2) 0.67m - 5:54(8:52/m) 152/158bpm 81cal 6.77/0mph Add a comment |
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1.1mi,
10:20 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 143/149bpm 119cal 6.44/0mph 2) 0.11m - 1:02(9:18/m) 145/147bpm 13cal 6.45/0mph Add a comment
2.3mi,
18:45Running - General
Split Summary
=== 1) 0.47m - 3:00(6:24/m) 153/170bpm 40cal 9.38/0mph 2) 0.03m - 45(22:59/m) 156/165bpm 10cal 2.61/0mph 3) 0.42m - 3:00(7:05/m) 158/169bpm 42cal 8.47/0mph 4) 0.04m - 45(21:01/m) 156/167bpm 10cal 2.85/0mph 5) 0.44m - 3:00(6:48/m) 159/175bpm 42cal 8.81/0mph 6) 0.02m - 45(30:39/m) 158/170bpm 10cal 1.96/0mph 7) 0.42m - 3:00(7:10/m) 159/167bpm 42cal 8.37/0mph 8) 0.04m - 45(21:01/m) 160/169bpm 10cal 2.85/0mph 9) 0.42m - 3:00(7:06/m) 159/171bpm 42cal 8.46/0mph 10) 0.04m - 45(19:56/m) 165/176bpm 11cal 3.01/0mph Add a comment
0.6mi,
5:34Running - General
Split Summary
=== 1) 0.64m - 5:34(8:45/m) 135/147bpm 66cal 6.85/0mph Add a comment |
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1.8mi,
16:13 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 129/145bpm 103cal 6.47/0mph 2) 0.79m - 6:57(8:45/m) 139/148bpm 85cal 6.85/0mph Add a comment
1.9mi,
15:05Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 143/165bpm 103cal 7.41/0mph 2) 0.85m - 6:59(8:13/m) 147/168bpm 87cal 7.31/0mph Add a comment
1.7mi,
14:35Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 133/178bpm 100cal 6.86/0mph 2) 0.67m - 5:50(8:42/m) 143/149bpm 73cal 6.89/0mph Add a comment |
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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6.3mi,
46:36 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 156/168bpm 100cal 8.31/0mph 2) 1m - 7:14(7:14/m) 166/169bpm 107cal 8.29/0mph 3) 1m - 7:21(7:21/m) 166/173bpm 109cal 8.17/0mph 4) 1m - 7:41(7:41/m) 165/173bpm 113cal 7.81/0mph 5) 1m - 7:51(7:51/m) 162/172bpm 112cal 7.65/0mph 6) 1m - 7:37(7:37/m) 163/166bpm 110cal 7.88/0mph 7) 0.25m - 1:40(6:46/m) 164/172bpm 24cal 8.86/0mph Add a comment |
0.3mi,
3:09 Running - General
Split Summary
=== 1) 0.33m - 3:09(9:37/m) 126/134bpm 33cal 6.23/0mph Add a comment
3.1mi,
24:00Running - General
Split Summary
=== 1) 0.76m - 5:00(6:33/m) 151/169bpm 66cal 9.15/0mph 2) 0.02m - 1:00(44:20/m) 152/169bpm 13cal 1.35/0mph 3) 0.72m - 5:00(6:55/m) 158/168bpm 69cal 8.68/0mph 4) 0.03m - 1:00(38:20/m) 149/164bpm 13cal 1.57/0mph 5) 0.7m - 5:00(7:07/m) 155/165bpm 67cal 8.43/0mph 6) 0.05m - 1:00(21:43/m) 154/166bpm 13cal 2.76/0mph 7) 0.71m - 5:00(7:01/m) 153/165bpm 65cal 8.55/0mph 8) 0.05m - 1:00(19:34/m) 149/166bpm 12cal 3.07/0mph Add a comment
0.4mi,
3:01Running - General
Split Summary
=== 1) 0.35m - 3:01(8:44/m) 128/141bpm 33cal 6.87/0mph Add a comment |
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