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Egghead M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
Miles
4947 -
Miles
23 -
Miles
615 -
WAVA
59.67% -
10k
46:35 -
Half
1:38:13 -
20M
2:40:15 -
Mara
3:41:58
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 46:35
7:30/mi
|
58.39 | 46:35 58.39 | |||||||||||||
| 12mi | 1 | 3:30:00
17:30/mi
|
25.41 | 3:30:00 25.41 | |||||||||||||
| 13.1mi | 15 | 1:38:13
7:30/mi
|
59.67 | 1:46:47 54.67 | 1:54:11 51.13 | 1:48:16 53.93 | 1:42:39 56.88 | 1:41:39 57.44 | 1:38:13 59.46 | 1:42:28 57.04 | 1:39:38 59.67 | 1:43:01 57.92 | 1:43:46 56.72 | 1:42:57 57.39 | 1:52:29 52.76 | 1:51:28 53.25 | |
| 26.2km | 1 | 2:15:17
8:19/mi
|
54.98 | 2:15:17 54.98 | |||||||||||||
| 20mi | 1 | 2:40:15
8:01/mi
|
57.70 | 2:40:15 57.70 | |||||||||||||
| 26.2mi | 4 | 3:41:58
8:28/mi
|
56.05 | 3:50:58 54.08 | 3:50:54 54.10 | 3:56:56 52.72 | 3:41:58 56.05 |
2020 |
Distance | Date | Result | WAVA |
| Carsington Water Half Marathon | 13.1mi | 22 Feb | 1:51:28 | 53.25% |
2019 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:52:29 | 52.76% |
| London Marathon | 26.2mi | 28 Apr | 3:41:58 | 56.05% |
| Notts 20 | 20mi | 17 Mar | 2:40:15 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:42:57 | 57.39% |
| Derby Triathlon | 400metres/18km/5km | 9 Sep | 13:30 / 47:33 / 23:41 | 0.00% |
| Asda Foundation Nottingham 10K | 10km | 12 Aug | 46:35 | 58.39% |
2017 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:48:58 | 54.01% |
| Great North Run | 13.1mi | 10 Sep | 1:43:46 | 56.72% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:56:56 | 52.72% |
2016 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:50:54 | 54.10% |
2015 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26.2mi | 26 Apr | 3:50:58 | 54.08% |
2014 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:42:28 | 57.04% |
2013 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:38:13 | 59.46% |
| Tough Mudder Yorkshire | 12mi | 7 Sep | 3:30:00 | 25.41% |
2012 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:41:39 | 57.44% |
2011 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:43:41 | 56.31% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:42:39 | 56.88% |
2010 |
Distance | Date | Result | WAVA |
| Kilomathon - England | 26.2km | 14 Mar | 2:15:17 | 54.98% |
2009 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:48:16 | 53.93% |
2007 |
Distance | Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:54:11 | 51.13% |
2006 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:46:47 | 54.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 4.4 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2020 | 35 | 35 | 64 | 103 | 140 | 135 | 137 | 150 | 99 | 0 | 0 | 0 | 898 |
| 2020 | 0 | 0 | 0 | 64 | 142 | 65 | 47 | 58 | 0 | 0 | 0 | 0 | 375 |
| 2019 | 2.5 | 2.5 | 1.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.6 | 12.6 |
| 2019 | 84 | 91 | 116 | 88 | 13 | 19 | 28 | 48 | 58 | 37 | 29 | 21 | 631 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 21 | 21 | 554 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
4.5mi,
32:16 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 133/147bpm 88cal 8.71/10.54mph 2) 1m - 6:56(6:56/m) 136/146bpm 89cal 8.65/9mph 3) 1m - 7:09(7:09/m) 141/153bpm 95cal 8.39/9.16mph 4) 1m - 7:25(7:25/m) 142/149bpm 97cal 8.09/8.7mph 5) 0.51m - 3:52(7:33/m) 139/145bpm 46cal 7.95/8.58mph  Add a comment |
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-
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10.1mi,
1:18:26 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 134/162bpm 100cal 7.88/9.08mph 2) 1m - 7:43(7:43/m) 143/148bpm 111cal 7.77/8.16mph 3) 1m - 7:56(7:56/m) 140/147bpm 104cal 7.56/8.54mph 4) 1m - 7:50(7:50/m) 142/148bpm 103cal 7.66/8.22mph 5) 1m - 8:00(8:00/m) 158/175bpm 126cal 7.5/7.87mph 6) 1m - 7:48(7:48/m) 160/168bpm 124cal 7.69/8.43mph 7) 1m - 7:30(7:30/m) 153/159bpm 111cal 8/8.7mph 8) 1m - 7:45(7:45/m) 151/157bpm 107cal 7.74/8.04mph 9) 1m - 7:43(7:43/m) 150/155bpm 101cal 7.78/8.35mph 10) 1m - 7:38(7:38/m) 150/168bpm 96cal 7.86/8.22mph 11) 0.13m - 56(7:20/m) 154/158bpm 13cal 8.18/8.18mph Add a comment |
4mi,
27:26 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 131/138bpm 84cal 8.68/10.06mph 2) 1m - 6:59(6:59/m) 123/146bpm 70cal 8.6/9.91mph 3) 1m - 6:52(6:52/m) 131/141bpm 75cal 8.74/9.62mph 4) 1m - 6:40(6:40/m) 131/140bpm 70cal 9/9.35mph Add a comment
1.6mi,
20:07Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 131/145bpm 142cal 5.03/9.71mph 2) 0.62m - 8:11(13:16/m) 142/165bpm 109cal 4.53/7.85mph Add a comment |
3mi,
20:46 Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 136/147bpm 93cal 8.56/9.89mph 2) 1m - 6:53(6:53/m) 141/146bpm 94cal 8.71/8.79mph 3) 1m - 6:50(6:50/m) 149/156bpm 102cal 8.78/9.08mph 4) 0.01m - 2(6:54/m) 150/150bpm 8.69/9.04mph Add a comment |
6.3mi,
45:17 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 139/154bpm 100cal 8.42/9.58mph 2) 1m - 7:18(7:18/m) 148/183bpm 108cal 8.22/8.95mph 3) 1m - 7:31(7:31/m) 175/179bpm 135cal 7.99/8.54mph 4) 1m - 7:28(7:28/m) 168/177bpm 128cal 8.04/8.29mph 5) 1m - 6:56(6:56/m) 156/173bpm 106cal 8.66/9mph 6) 1m - 7:02(7:02/m) 155/161bpm 106cal 8.53/8.97mph 7) 0.28m - 1:55(6:53/m) 156/161bpm 29cal 8.72/8.97mph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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-
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5mi,
37:08 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 129/145bpm 87cal 8.39/9.27mph 2) 1m - 7:16(7:16/m) 139/148bpm 98cal 8.26/9.06mph 3) 1m - 7:38(7:38/m) 144/150bpm 106cal 7.87/8.22mph 4) 1m - 7:29(7:29/m) 148/156bpm 109cal 8.02/8.58mph 5) 1m - 7:35(7:35/m) 150/155bpm 111cal 7.91/8.1mph 6) 0.01m - 2(6:12/m) 152/152bpm 9.68/8.04mph Add a comment |
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10.5mi,
1:20:39 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 145/169bpm 112cal 7.79/9.25mph 2) 1m - 7:46(7:46/m) 149/154bpm 117cal 7.73/8.06mph 3) 1m - 7:48(7:48/m) 150/156bpm 116cal 7.69/7.97mph 4) 1m - 7:52(7:52/m) 153/157bpm 119cal 7.63/7.99mph 5) 1m - 7:47(7:47/m) 152/157bpm 116cal 7.71/8.14mph 6) 1m - 7:41(7:41/m) 148/154bpm 101cal 7.81/8.08mph 7) 1m - 7:40(7:40/m) 165/180bpm 125cal 7.83/8.64mph 8) 1m - 7:38(7:38/m) 160/177bpm 118cal 7.87/8.43mph 9) 1m - 7:40(7:40/m) 162/175bpm 122cal 7.82/8.31mph 10) 1m - 7:16(7:16/m) 160/166bpm 112cal 8.26/8.68mph 11) 0.5m - 3:50(7:37/m) 155/162bpm 50cal 7.87/8.22mph Add a comment |
7.5mi,
52:50 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 109/147bpm 58cal 8.55/9.96mph 2) 1m - 7:01(7:01/m) 150/156bpm 106cal 8.54/9.08mph 3) 1m - 7:17(7:17/m) 154/159bpm 112cal 8.24/8.45mph 4) 1m - 7:03(7:03/m) 151/158bpm 104cal 8.51/8.89mph 5) 1m - 7:11(7:11/m) 152/159bpm 105cal 8.35/8.7mph 6) 1m - 7:00(7:00/m) 149/154bpm 95cal 8.56/9.1mph 7) 1m - 6:54(6:54/m) 153/160bpm 101cal 8.7/9.08mph 8) 0.5m - 3:22(6:44/m) 156/161bpm 50cal 8.91/9.1mph Add a comment |
4.5mi,
36:28 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 129/137bpm 95cal 7.63/8.22mph 2) 1m - 8:00(8:00/m) 135/148bpm 102cal 7.5/7.7mph 3) 1m - 8:10(8:10/m) 142/149bpm 109cal 7.34/7.81mph 4) 1m - 8:10(8:10/m) 134/143bpm 89cal 7.34/7.83mph 5) 0.53m - 4:16(8:02/m) 134/142bpm 44cal 7.46/7.56mph Add a comment |
6.3mi,
48:33 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 131/140bpm 94cal 7.78/9.08mph 2) 1m - 7:42(7:42/m) 140/158bpm 105cal 7.79/8.14mph 3) 1m - 7:45(7:45/m) 150/159bpm 115cal 7.75/7.95mph 4) 1m - 7:48(7:48/m) 155/160bpm 120cal 7.69/8.12mph 5) 1m - 7:36(7:36/m) 153/160bpm 114cal 7.9/8.47mph 6) 1m - 7:44(7:44/m) 163/178bpm 123cal 7.76/8.08mph 7) 0.29m - 2:16(7:52/m) 173/193bpm 39cal 7.63/7.93mph Add a comment |
|
Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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4.5mi,
31:29 Running - General
Split Summary
=== 1) 1m - 6:56(6:56/m) 136/149bpm 90cal 8.65/9.73mph 2) 1m - 7:02(7:02/m) 141/160bpm 94cal 8.54/8.95mph 3) 1m - 6:58(6:58/m) 167/180bpm 114cal 8.61/9.83mph 4) 1m - 7:04(7:04/m) 166/177bpm 113cal 8.49/8.79mph 5) 0.53m - 3:29(6:33/m) 159/168bpm 53cal 9.16/9.98mph Add a comment |
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11.4mi,
1:25:47 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 121/128bpm 74cal 8.32/8.83mph 2) 1m - 7:15(7:15/m) 116/137bpm 62cal 8.27/9mph 3) 1m - 7:31(7:31/m) 136/177bpm 85cal 7.99/8.45mph 4) 1m - 7:17(7:17/m) 173/187bpm 123cal 8.23/8.64mph 5) 1m - 7:39(7:39/m) 178/187bpm 134cal 7.85/9.12mph 6) 1m - 7:30(7:30/m) 182/188bpm 136cal 8.01/8.72mph 7) 1m - 8:03(8:03/m) 181/186bpm 144cal 7.46/8.31mph 8) 1m - 7:10(7:10/m) 177/190bpm 125cal 8.37/8.52mph 9) 1m - 7:46(7:46/m) 172/183bpm 127cal 7.73/8.2mph 10) 1m - 7:45(7:45/m) 161/176bpm 103cal 7.74/7.99mph 11) 1m - 7:50(7:50/m) 157/171bpm 91cal 7.67/7.89mph 12) 0.36m - 2:49(7:46/m) 155/173bpm 28cal 7.73/8.04mph Add a comment |
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6.3mi,
48:38 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 133/143bpm 92cal 7.7/8.56mph 2) 1m - 7:27(7:27/m) 141/153bpm 95cal 8.05/8.77mph 3) 1m - 7:54(7:54/m) 150/154bpm 109cal 7.6/8.04mph 4) 1m - 7:51(7:51/m) 150/159bpm 107cal 7.64/8.1mph 5) 1m - 7:40(7:40/m) 153/160bpm 107cal 7.83/8.22mph 6) 1m - 7:47(7:47/m) 152/157bpm 104cal 7.71/7.87mph 7) 0.28m - 2:11(7:49/m) 146/152bpm 25cal 7.67/7.87mph Add a comment |
7.7mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 127/136bpm 87cal 7.7/8.54mph 2) 1m - 7:41(7:41/m) 141/146bpm 99cal 7.81/8.31mph 3) 1m - 8:00(8:00/m) 143/147bpm 102cal 7.5/8.25mph 4) 1m - 7:54(7:54/m) 146/152bpm 103cal 7.59/7.85mph 5) 1m - 7:41(7:41/m) 148/152bpm 101cal 7.81/7.91mph 6) 1m - 7:44(7:44/m) 149/165bpm 101cal 7.76/8.01mph 7) 1m - 7:49(7:49/m) 149/153bpm 99cal 7.68/7.91mph 8) 0.71m - 5:24(7:36/m) 150/178bpm 68cal 7.89/8.37mph Add a comment |
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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4.5mi,
31:50 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 118/127bpm 68cal 8.43/9.73mph 2) 1m - 7:00(7:00/m) 122/127bpm 68cal 8.56/9.16mph 3) 1m - 7:05(7:05/m) 124/132bpm 67cal 8.48/10.14mph 4) 1m - 7:02(7:02/m) 138/148bpm 85cal 8.53/8.83mph 5) 0.53m - 3:36(6:50/m) 145/148bpm 48cal 8.78/9.41mph Add a comment |
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15mi,
1:55:51 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 140/150bpm 104cal 7.77/8.64mph 2) 1m - 7:44(7:44/m) 145/152bpm 108cal 7.76/8.31mph 3) 1m - 7:48(7:48/m) 147/156bpm 109cal 7.69/8.75mph 4) 1m - 7:54(7:54/m) 147/154bpm 107cal 7.6/7.93mph 5) 1m - 7:49(7:49/m) 145/152bpm 100cal 7.68/7.78mph 6) 1m - 7:42(7:42/m) 147/171bpm 97cal 7.79/8.08mph 7) 1m - 7:40(7:40/m) 145/155bpm 90cal 7.83/8.04mph 8) 1m - 7:39(7:39/m) 140/146bpm 73cal 7.84/8.14mph 9) 1m - 7:37(7:37/m) 133/144bpm 45cal 7.87/8.2mph 10) 1m - 7:40(7:40/m) 135/144bpm 55cal 7.83/8.01mph 11) 1m - 7:37(7:37/m) 130/133bpm 37cal 7.87/8.1mph 12) 1m - 7:44(7:44/m) 129/134bpm 38cal 7.75/7.99mph 13) 1m - 7:48(7:48/m) 127/132bpm 35cal 7.69/7.89mph 14) 1m - 7:39(7:39/m) 116/139bpm 26cal 7.85/8.16mph 15) 1m - 7:43(7:43/m) 120/125bpm 32cal 7.78/8.12mph 16) 0m - 3(11:01/m) 121/121bpm 5.45/4.11mph Add a comment |
3.1mi,
20:40 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 125/134bpm 75cal 8.87/10.33mph 2) 1m - 6:43(6:43/m) 125/131bpm 70cal 8.94/9.31mph 3) 1m - 6:32(6:32/m) 118/140bpm 54cal 9.19/9.54mph 4) 0.11m - 40(5:56/m) 140/145bpm 8cal 10.11/9.25mph Add a comment |
6.3mi,
49:13 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 126/136bpm 89cal 7.62/8.41mph 2) 1m - 7:36(7:36/m) 126/134bpm 81cal 7.9/8.52mph 3) 1m - 7:53(7:53/m) 132/137bpm 89cal 7.62/7.83mph 4) 1m - 7:58(7:58/m) 134/151bpm 90cal 7.54/7.91mph 5) 1m - 7:46(7:46/m) 138/145bpm 91cal 7.72/8.1mph 6) 1m - 7:47(7:47/m) 166/177bpm 121cal 7.71/7.93mph 7) 0.28m - 2:21(8:17/m) 170/174bpm 39cal 7.24/7.43mph Add a comment |
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