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Egghead M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
Miles
5405 -
Miles
23 -
Miles
615 -
10k
46:35 -
Half
1:38:13 -
20M
2:40:15 -
Mara
3:41:58
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 46:35
7:30/mi
|
0.00 | 46:35 | |||||||||||||
| 12mi | 1 | 3:30:00
17:30/mi
|
0.00 | 3:30:00 | |||||||||||||
| 13.1mi | 15 | 1:38:13
7:30/mi
|
0.00 | 1:46:47 | 1:54:11 | 1:48:16 | 1:42:39 | 1:41:39 | 1:38:13 | 1:42:28 | 1:39:38 | 1:43:01 | 1:43:46 | 1:42:57 | 1:52:29 | 1:51:28 | |
| 26.2km | 1 | 2:15:17
8:19/mi
|
0.00 | 2:15:17 | |||||||||||||
| 20mi | 1 | 2:40:15
8:01/mi
|
0.00 | 2:40:15 | |||||||||||||
| 26.2mi | 4 | 3:41:58
8:28/mi
|
0.00 | 3:50:58 | 3:50:54 | 3:56:56 | 3:41:58 |
2020 |
Distance | Date | Result | WAVA |
| Carsington Water Half Marathon | 13.1mi | 22 Feb | 1:51:28 | 53.25% |
2019 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:52:29 | 52.76% |
| London Marathon | 26.2mi | 28 Apr | 3:41:58 | 56.05% |
| Notts 20 | 20mi | 17 Mar | 2:40:15 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:42:57 | 57.39% |
| Derby Triathlon | 400metres/18km/5km | 9 Sep | 13:30 / 47:33 / 23:41 | 0.00% |
| Asda Foundation Nottingham 10K | 10km | 12 Aug | 46:35 | 58.39% |
2017 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:48:58 | 54.01% |
| Great North Run | 13.1mi | 10 Sep | 1:43:46 | 56.72% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:56:56 | 52.15% |
2016 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:43:01 | 56.96% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:50:54 | 53.39% |
2015 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:39:38 | 58.76% |
| Shakespeare Marathon | 26.2mi | 26 Apr | 3:50:58 | 53.29% |
2014 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:42:28 | 57.04% |
2013 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:38:13 | 59.46% |
| Tough Mudder Yorkshire | 12mi | 7 Sep | 3:30:00 | 25.41% |
2012 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:41:39 | 57.44% |
2011 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:43:41 | 56.31% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:42:39 | 56.88% |
2010 |
Distance | Date | Result | WAVA |
| Kilomathon - England | 26.2km | 14 Mar | 2:15:17 | 54.98% |
2009 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:48:16 | 53.93% |
2007 |
Distance | Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:54:11 | 51.13% |
2006 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:46:47 | 54.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2020 | 4.4 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2020 | 35 | 35 | 64 | 103 | 140 | 135 | 137 | 150 | 114 | 132 | 125 | 106 | 1276 |
| 2020 | 0 | 0 | 0 | 64 | 142 | 65 | 47 | 58 | 0 | 0 | 0 | 0 | 375 |
| 2019 | 2.5 | 2.5 | 1.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.6 | 12.6 |
| 2019 | 84 | 91 | 116 | 88 | 13 | 19 | 28 | 48 | 58 | 37 | 29 | 21 | 631 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 21 | 21 | 554 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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|
4mi,
27:59 Running - General
Split Summary
=== 1) 1m - 6:56(6:56/m) 128/147bpm 81cal 8.66/10.31mph 2) 1m - 7:04(7:04/m) 132/142bpm 85cal 8.49/9.12mph 3) 1m - 6:58(6:58/m) 135/146bpm 84cal 8.61/9.08mph 4) 1m - 7:01(7:00/m) 148/155bpm 101cal 8.58/9.6mph  Add a comment |
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9mi,
1:08:59 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 133/140bpm 95cal 7.98/9.1mph 2) 1m - 7:44(7:44/m) 140/152bpm 105cal 7.75/8.29mph 3) 1m - 7:43(7:43/m) 151/159bpm 115cal 7.78/8.12mph 4) 1m - 7:47(7:47/m) 155/162bpm 119cal 7.71/8.04mph 5) 1m - 7:51(7:51/m) 159/164bpm 123cal 7.64/8.45mph 6) 1m - 7:28(7:28/m) 160/164bpm 116cal 8.03/8.45mph 7) 1m - 7:45(7:45/m) 159/166bpm 119cal 7.74/8.12mph 8) 1m - 7:40(7:40/m) 162/180bpm 119cal 7.82/8.12mph 9) 1m - 7:14(7:14/m) 168/174bpm 119cal 8.3/8.62mph 10) 0.04m - 16(6:34/m) 165/167bpm 4cal 9.14/8.6mph Add a comment |
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13mi,
1:45:48 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 133/143bpm 99cal 7.52/9.41mph 2) 1m - 7:47(7:47/m) 137/142bpm 97cal 7.71/8.06mph 3) 1m - 7:48(7:48/m) 135/143bpm 90cal 7.69/8.16mph 4) 1m - 7:39(7:39/m) 137/144bpm 87cal 7.84/8.18mph 5) 1m - 7:55(7:55/m) 143/155bpm 101cal 7.57/8.27mph 6) 1m - 7:45(7:45/m) 147/152bpm 104cal 7.74/8.2mph 7) 1m - 8:46(8:46/m) 148/154bpm 116cal 6.84/7.49mph 8) 1m - 8:09(8:09/m) 147/151bpm 102cal 7.37/7.99mph 9) 1m - 7:45(7:45/m) 148/152bpm 97cal 7.74/8.12mph 10) 1m - 8:14(8:14/m) 150/167bpm 106cal 7.28/7.51mph 11) 1m - 8:10(8:10/m) 151/157bpm 107cal 7.34/7.87mph 12) 1m - 8:37(8:37/m) 151/157bpm 108cal 6.96/7.33mph 13) 1m - 9:08(9:08/m) 155/161bpm 125cal 6.57/6.74mph 14) 0.01m - 3(6:11/m) 157/157bpm 9.71/6.64mph Add a comment |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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5mi,
37:16 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 124/133bpm 81cal 8/8.52mph 2) 1m - 7:33(7:33/m) 129/138bpm 84cal 7.95/8.43mph 3) 1m - 7:30(7:30/m) 135/165bpm 87cal 8/8.2mph 4) 1m - 7:28(7:28/m) 153/160bpm 111cal 8.04/8.41mph 5) 1m - 7:09(7:09/m) 157/173bpm 108cal 8.4/9.43mph 6) 0.02m - 7(6:12/m) 156/157bpm 1cal 9.69/9.2mph Add a comment |
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6.3mi,
46:17 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 122/135bpm 73cal 8.46/9.14mph 2) 1m - 7:15(7:15/m) 126/140bpm 76cal 8.28/8.62mph 3) 1m - 7:32(7:32/m) 128/136bpm 79cal 7.96/8.29mph 4) 1m - 7:33(7:33/m) 134/142bpm 85cal 7.95/8.56mph 5) 1m - 7:18(7:18/m) 120/139bpm 52cal 8.23/9mph 6) 1m - 7:12(7:12/m) 121/131bpm 51cal 8.33/8.89mph 7) 0.32m - 2:22(7:24/m) 119/125bpm 15cal 8.1/8.64mph Add a comment |
9mi,
1:07:23 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 134/179bpm 93cal 8.16/9.1mph 2) 1m - 7:30(7:30/m) 145/177bpm 104cal 8/8.29mph 3) 1m - 7:26(7:26/m) 144/153bpm 101cal 8.08/8.35mph 4) 1m - 7:36(7:36/m) 140/150bpm 93cal 7.89/8.35mph 5) 1m - 7:40(7:40/m) 145/150bpm 100cal 7.83/8.95mph 6) 1m - 7:25(7:25/m) 144/149bpm 92cal 8.09/8.72mph 7) 1m - 7:24(7:24/m) 145/163bpm 91cal 8.1/8.29mph 8) 1m - 7:26(7:26/m) 147/156bpm 95cal 8.07/8.37mph 9) 1m - 7:25(7:25/m) 146/151bpm 88cal 8.09/8.29mph 10) 0.02m - 10(7:16/m) 143/144bpm 1cal 8.25/8.29mph Add a comment |
6.3mi,
48:00 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 124/129bpm 78cal 8.42/9.2mph 2) 1m - 7:21(7:21/m) 127/132bpm 81cal 8.16/8.58mph 3) 1m - 7:49(7:49/m) 140/152bpm 104cal 7.68/8.31mph 4) 1m - 7:48(7:48/m) 151/173bpm 115cal 7.69/8.43mph 5) 1m - 7:43(7:43/m) 152/157bpm 114cal 7.78/8.06mph 6) 1m - 7:53(7:53/m) 148/154bpm 108cal 7.6/8.2mph 7) 0.29m - 2:18(7:56/m) 151/160bpm 32cal 7.57/7.81mph Add a comment |
5.2mi,
35:50 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 135/141bpm 91cal 8.46/10.04mph 2) 1m - 7:01(7:01/m) 150/187bpm 103cal 8.55/8.91mph 3) 1m - 7:06(7:06/m) 150/155bpm 103cal 8.46/9.04mph 4) 1m - 6:48(6:48/m) 154/159bpm 101cal 8.83/9.2mph 5) 1m - 6:43(6:43/m) 156/162bpm 101cal 8.93/9.43mph 6) 0.17m - 1:06(6:26/m) 148/154bpm 14cal 9.33/9.08mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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5mi,
38:40 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 137/168bpm 100cal 8.05/9.29mph 2) 1m - 7:45(7:45/m) 142/150bpm 108cal 7.74/8.06mph 3) 1m - 7:53(7:53/m) 146/152bpm 112cal 7.61/7.99mph 4) 1m - 7:45(7:45/m) 155/164bpm 119cal 7.75/8.22mph 5) 1m - 7:49(7:49/m) 154/158bpm 119cal 7.68/8.01mph 6) 0.01m - 2(4:52/m) 156/156bpm 12.32/7.78mph Add a comment |
5mi,
39:23 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 118/130bpm 73cal 8.1/9.31mph 2) 1m - 7:32(7:32/m) 125/129bpm 79cal 7.96/8.35mph 3) 1m - 8:05(8:05/m) 131/137bpm 92cal 7.42/7.83mph 4) 1m - 8:03(8:03/m) 134/141bpm 92cal 7.46/8.14mph 5) 1m - 8:16(8:16/m) 136/143bpm 93cal 7.26/7.53mph 6) 0.01m - 2(7:11/m) 143/143bpm 8.36/7.1mph Add a comment |
5mi,
37:10 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 127/137bpm 85cal 8.15/8.77mph 2) 1m - 7:25(7:25/m) 134/142bpm 92cal 8.09/8.54mph 3) 1m - 7:32(7:32/m) 138/144bpm 95cal 7.97/8.43mph 4) 1m - 7:23(7:23/m) 143/148bpm 97cal 8.13/8.54mph 5) 1m - 7:28(7:28/m) 142/147bpm 94cal 8.04/8.33mph 6) 0m - 1(3:12/m) 144/144bpm 18.75/8.16mph Add a comment |
5mi,
37:54 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 126/148bpm 83cal 8.24/8.95mph 2) 1m - 7:28(7:28/m) 122/126bpm 73cal 8.04/8.6mph 3) 1m - 7:37(7:37/m) 124/129bpm 74cal 7.88/8.2mph 4) 1m - 7:40(7:40/m) 130/138bpm 84cal 7.83/8.37mph 5) 1m - 7:52(7:52/m) 127/136bpm 72cal 7.63/8.01mph 6) 0m - 1(5:20/m) 130/130bpm 11.25/7.64mph Add a comment |
9.1mi,
1:06:55 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 146/159bpm 109cal 8.09/9.98mph 2) 1m - 7:27(7:27/m) 150/158bpm 115cal 8.05/8.41mph 3) 1m - 7:33(7:33/m) 149/155bpm 113cal 7.95/8.22mph 4) 1m - 7:42(7:42/m) 152/157bpm 117cal 7.8/7.93mph 5) 1m - 7:26(7:26/m) 158/166bpm 118cal 8.08/9.23mph 6) 1m - 7:14(7:14/m) 159/172bpm 115cal 8.29/8.64mph 7) 1m - 7:29(7:29/m) 153/158bpm 110cal 8.01/8.41mph 8) 1m - 7:21(7:21/m) 154/159bpm 108cal 8.16/8.58mph 9) 1m - 6:55(6:55/m) 156/162bpm 103cal 8.67/9.06mph 10) 0.06m - 22(6:35/m) 156/157bpm 5cal 9.12/9.02mph Add a comment |
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4mi,
29:15 Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 146/155bpm 102cal 8.57/9.08mph 2) 1m - 7:10(7:10/m) 149/154bpm 107cal 8.37/8.91mph 3) 1m - 7:17(7:17/m) 155/164bpm 113cal 8.24/8.97mph 4) 1m - 7:46(7:46/m) 156/164bpm 120cal 7.72/8.16mph 5) 0.01m - 2(6:04/m) 158/158bpm 9.88/7.43mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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6.3mi,
48:46 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 140/151bpm 100cal 8.18/52.37mph 2) 1m - 7:28(7:28/m) 147/152bpm 109cal 8.04/8.37mph 3) 1m - 7:48(7:48/m) 151/156bpm 116cal 7.68/8.04mph 4) 1m - 8:11(8:11/m) 155/165bpm 125cal 7.33/7.87mph 5) 1m - 7:43(7:43/m) 158/166bpm 120cal 7.78/8.37mph 6) 1m - 7:49(7:49/m) 156/159bpm 118cal 7.68/8.16mph 7) 0.3m - 2:27(8:03/m) 157/160bpm 36cal 7.45/7.6mph Add a comment |
5mi,
36:56 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 129/143bpm 87cal 8.07/9.23mph 2) 1m - 7:33(7:33/m) 122/134bpm 71cal 7.95/8.33mph 3) 1m - 7:17(7:17/m) 124/144bpm 68cal 8.24/8.62mph 4) 1m - 7:29(7:29/m) 127/134bpm 72cal 8.03/8.56mph 5) 1m - 7:07(7:07/m) 133/147bpm 76cal 8.43/9.08mph 6) 0.01m - 4(5:47/m) 135/135bpm 10.39/9.12mph Add a comment |
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9mi,
1:13:35 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 130/139bpm 92cal 7.86/8.97mph 2) 1m - 7:42(7:42/m) 132/139bpm 91cal 7.8/8.25mph 3) 1m - 8:01(8:01/m) 138/145bpm 101cal 7.49/7.99mph 4) 1m - 8:23(8:23/m) 143/151bpm 110cal 7.16/7.87mph 5) 1m - 8:29(8:29/m) 144/150bpm 110cal 7.08/8.33mph 6) 1m - 8:09(8:09/m) 146/166bpm 104cal 7.36/8.33mph 7) 1m - 8:10(8:10/m) 146/153bpm 103cal 7.35/7.45mph 8) 1m - 8:26(8:26/m) 145/150bpm 99cal 7.11/7.78mph 9) 1m - 8:26(8:26/m) 147/155bpm 103cal 7.12/7.39mph 10) 0.02m - 11(7:54/m) 153/154bpm 2cal 7.59/7.41mph Add a comment |
6.2mi,
44:42 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 120/130bpm 72cal 8.48/9.14mph 2) 1m - 7:14(7:14/m) 125/133bpm 75cal 8.29/8.7mph 3) 1m - 7:21(7:21/m) 128/144bpm 78cal 8.16/8.52mph 4) 1m - 7:16(7:16/m) 132/136bpm 80cal 8.26/8.85mph 5) 1m - 7:04(7:04/m) 134/139bpm 77cal 8.48/9.04mph 6) 1m - 7:10(7:10/m) 139/154bpm 86cal 8.37/8.68mph 7) 0.22m - 1:32(6:54/m) 143/146bpm 19cal 8.69/8.64mph Add a comment |
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