Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Egghead is a Fetch Supporter!
Egghead M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
Miles
4442 -
Miles
23 -
Miles
460 -
WAVA
59.67% -
10k
46:35 -
Half
1:38:13 -
20M
2:40:15 -
Mara
3:41:58
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 46:35
7:30/mi
|
58.39 | 46:35 58.39 | |||||||||||||
| 12mi | 1 | 3:30:00
17:30/mi
|
25.41 | 3:30:00 25.41 | |||||||||||||
| 13.1mi | 15 | 1:38:13
7:30/mi
|
59.67 | 1:46:47 54.67 | 1:54:11 51.13 | 1:48:16 53.93 | 1:42:39 56.88 | 1:41:39 57.44 | 1:38:13 59.46 | 1:42:28 57.04 | 1:39:38 59.67 | 1:43:01 57.92 | 1:43:46 56.72 | 1:42:57 57.39 | 1:52:29 52.76 | 1:51:28 53.25 | |
| 26.2km | 1 | 2:15:17
8:19/mi
|
54.98 | 2:15:17 54.98 | |||||||||||||
| 20mi | 1 | 2:40:15
8:01/mi
|
57.70 | 2:40:15 57.70 | |||||||||||||
| 26.2mi | 4 | 3:41:58
8:28/mi
|
56.05 | 3:50:58 54.08 | 3:50:54 54.10 | 3:56:56 52.72 | 3:41:58 56.05 |
2020 |
Distance | Date | Result | WAVA |
| Carsington Water Half Marathon | 13.1mi | 22 Feb | 1:51:28 | 53.25% |
2019 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:52:29 | 52.76% |
| London Marathon | 26.2mi | 28 Apr | 3:41:58 | 56.05% |
| Notts 20 | 20mi | 17 Mar | 2:40:15 | 57.70% |
2018 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:42:57 | 57.39% |
| Derby Triathlon | 400metres/18km/5km | 9 Sep | 13:30 / 47:33 / 23:41 | 0.00% |
| Asda Foundation Nottingham 10K | 10km | 12 Aug | 46:35 | 58.39% |
2017 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:48:58 | 54.01% |
| Great North Run | 13.1mi | 10 Sep | 1:43:46 | 56.72% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:56:56 | 52.72% |
2016 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:50:54 | 54.10% |
2015 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26.2mi | 26 Apr | 3:50:58 | 54.08% |
2014 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:42:28 | 57.04% |
2013 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:38:13 | 59.46% |
| Tough Mudder Yorkshire | 12mi | 7 Sep | 3:30:00 | 25.41% |
2012 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:41:39 | 57.44% |
2011 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:43:41 | 56.31% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:42:39 | 56.88% |
2010 |
Distance | Date | Result | WAVA |
| Kilomathon - England | 26.2km | 14 Mar | 2:15:17 | 54.98% |
2009 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:48:16 | 53.93% |
2007 |
Distance | Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:54:11 | 51.13% |
2006 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:46:47 | 54.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 4.4 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2020 | 35 | 35 | 64 | 103 | 140 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
| 2020 | 0 | 0 | 0 | 64 | 142 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
| 2019 | 2.5 | 2.5 | 1.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.6 | 12.6 |
| 2019 | 84 | 91 | 116 | 88 | 13 | 19 | 28 | 48 | 58 | 37 | 29 | 21 | 631 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 21 | 21 | 554 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
|
22.8mi,
1:37:22 Cycling - General
Split Summary
=== 1) 5m - 18:29(3:42/m) 116/139bpm 175cal 16.23/20.81mph 2) 5m - 25:16(5:03/m) 130/152bpm 261cal 11.87/32.21mph 3) 5m - 21:29(4:18/m) 124/138bpm 162cal 13.97/27.07mph 4) 5m - 20:22(4:04/m) 115/137bpm 113cal 14.73/29.76mph 5) 2.82m - 11:46(4:10/m) 113/133bpm 60cal 14.39/23.94mph  Add a comment
2.2mi,
20:46Cycling - General
Split Summary
=== 1) 2.15m - 20:46(9:40/m) 96/118bpm 119cal 6.2/10.96mph Add a comment |
9mi,
1:16:00 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 127/139bpm 96cal 7.33/7.85mph 2) 1m - 8:14(8:14/m) 138/144bpm 110cal 7.28/7.51mph 3) 1m - 8:24(8:24/m) 142/149bpm 114cal 7.15/7.47mph 4) 1m - 8:33(8:33/m) 144/157bpm 115cal 7.02/7.45mph 5) 1m - 8:33(8:33/m) 144/151bpm 109cal 7.02/8.08mph 6) 1m - 8:10(8:10/m) 139/147bpm 89cal 7.34/7.81mph 7) 1m - 8:28(8:28/m) 141/146bpm 94cal 7.09/7.33mph 8) 1m - 8:37(8:37/m) 143/151bpm 100cal 6.96/7.22mph 9) 1m - 8:29(8:29/m) 142/147bpm 91cal 7.08/7.24mph 10) 0.05m - 21(7:57/m) 142/144bpm 3cal 7.54/7.16mph Add a comment |
4mi,
27:50 Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 132/144bpm 87cal 8.57/9.66mph 2) 1m - 7:06(7:06/m) 137/147bpm 91cal 8.44/8.77mph 3) 1m - 6:59(6:59/m) 143/148bpm 94cal 8.59/9.68mph 4) 1m - 6:45(6:44/m) 149/156bpm 97cal 8.91/10.04mph Add a comment |
7.5mi,
54:40 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 125/142bpm 84cal 8.29/8.85mph 2) 1m - 7:22(7:22/m) 136/148bpm 97cal 8.15/8.5mph 3) 1m - 7:24(7:24/m) 144/149bpm 105cal 8.1/8.6mph 4) 1m - 7:16(7:16/m) 145/152bpm 102cal 8.26/8.7mph 5) 1m - 7:25(7:25/m) 145/159bpm 100cal 8.1/8.39mph 6) 1m - 7:13(7:13/m) 145/149bpm 95cal 8.32/8.7mph 7) 1m - 7:22(7:22/m) 142/151bpm 87cal 8.14/8.62mph 8) 0.5m - 3:24(6:47/m) 149/155bpm 47cal 8.84/9.02mph Add a comment |
-
|
6.3mi,
45:12 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 117/134bpm 73cal 8.37/9.43mph 2) 1m - 7:18(7:18/m) 128/143bpm 84cal 8.23/8.56mph 3) 1m - 7:20(7:20/m) 130/153bpm 83cal 8.18/8.7mph 4) 1m - 7:19(7:19/m) 148/155bpm 109cal 8.2/8.52mph 5) 1m - 7:18(7:18/m) 148/155bpm 108cal 8.22/8.72mph 6) 1m - 7:08(7:08/m) 151/155bpm 108cal 8.4/8.75mph 7) 0.25m - 1:38(6:32/m) 154/158bpm 25cal 9.19/9.12mph Add a comment |
4.5mi,
32:15 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 136/149bpm 97cal 8.47/9.68mph 2) 1m - 7:08(7:08/m) 145/149bpm 105cal 8.4/8.83mph 3) 1m - 7:12(7:12/m) 150/158bpm 110cal 8.34/9.27mph 4) 1m - 7:15(7:15/m) 153/158bpm 113cal 8.28/8.7mph 5) 0.53m - 3:36(6:49/m) 155/158bpm 56cal 8.81/9.83mph Add a comment |
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
|
10.1mi,
1:22:11 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 116/130bpm 81cal 7.39/8.18mph 2) 1m - 8:05(8:05/m) 118/123bpm 76cal 7.42/7.64mph 3) 1m - 8:09(8:09/m) 128/144bpm 90cal 7.36/7.6mph 4) 1m - 8:10(8:10/m) 141/148bpm 112cal 7.34/7.64mph 5) 1m - 8:01(8:01/m) 142/151bpm 107cal 7.48/7.95mph 6) 1m - 7:57(7:57/m) 141/146bpm 101cal 7.55/7.93mph 7) 1m - 8:02(8:02/m) 144/149bpm 105cal 7.47/7.95mph 8) 1m - 8:03(8:03/m) 143/155bpm 99cal 7.46/8.04mph 9) 1m - 8:12(8:12/m) 144/149bpm 100cal 7.32/8.31mph 10) 1m - 8:18(8:18/m) 145/153bpm 102cal 7.23/7.56mph 11) 0.14m - 1:06(8:01/m) 142/144bpm 12cal 7.49/7.45mph Add a comment |
19.2mi,
1:21:13 Cycling - General
Split Summary
=== 1) 5m - 20:40(4:08/m) 117/137bpm 197cal 14.51/24.06mph 2) 5m - 20:32(4:06/m) 116/145bpm 157cal 14.61/29.28mph 3) 5m - 20:04(4:01/m) 120/137bpm 156cal 14.94/30.66mph 4) 4.15m - 19:57(4:48/m) 117/129bpm 125cal 12.49/16.26mph Add a comment
3.6mi,
31:06Cycling - General
Split Summary
=== 1) 3.55m - 31:06(8:46/m) 105/125bpm 214cal 6.84/11.37mph Add a comment |
7.5mi,
54:54 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 122/134bpm 78cal 8.38/9.2mph 2) 1m - 7:22(7:22/m) 142/152bpm 104cal 8.15/8.58mph 3) 1m - 7:32(7:32/m) 151/157bpm 116cal 7.96/8.45mph 4) 1m - 7:18(7:18/m) 149/156bpm 107cal 8.22/9.33mph 5) 1m - 7:22(7:22/m) 153/159bpm 112cal 8.15/8.6mph 6) 1m - 7:14(7:14/m) 149/156bpm 103cal 8.3/9.04mph 7) 1m - 7:24(7:24/m) 151/156bpm 107cal 8.1/8.45mph 8) 0.5m - 3:33(7:05/m) 152/155bpm 51cal 8.47/8.81mph Add a comment |
-
|
4mi,
28:59 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 135/171bpm 91cal 8.59/9.96mph 2) 1m - 7:13(7:13/m) 152/163bpm 113cal 8.31/9.29mph 3) 1m - 7:20(7:20/m) 150/157bpm 110cal 8.18/8.43mph 4) 1m - 7:27(7:27/m) 148/156bpm 107cal 8.06/8.47mph Add a comment |
4.5mi,
32:51 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 125/142bpm 82cal 8.35/9mph 2) 1m - 7:06(7:06/m) 151/164bpm 110cal 8.45/9.23mph 3) 1m - 7:15(7:15/m) 154/158bpm 113cal 8.27/10.23mph 4) 1m - 7:28(7:28/m) 154/158bpm 116cal 8.03/8.5mph 5) 0.53m - 3:51(7:12/m) 153/159bpm 58cal 8.33/8.89mph Add a comment |
6.7mi,
52:19 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 123/146bpm 86cal 7.7/8.29mph 2) 1m - 7:55(7:55/m) 143/150bpm 112cal 7.58/7.78mph 3) 1m - 7:47(7:47/m) 144/151bpm 108cal 7.71/8.45mph 4) 1m - 7:57(7:57/m) 146/154bpm 112cal 7.54/7.91mph 5) 1m - 7:43(7:43/m) 145/152bpm 103cal 7.78/8.5mph 6) 1m - 7:53(7:53/m) 150/154bpm 113cal 7.62/7.99mph 7) 0.66m - 5:17(8:00/m) 148/152bpm 71cal 7.49/7.6mph Add a comment |
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
|
-
|
7.5mi,
54:34 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 129/144bpm 86cal 8.4/9.81mph 2) 1m - 7:16(7:16/m) 147/156bpm 106cal 8.26/8.45mph 3) 1m - 7:27(7:27/m) 152/159bpm 112cal 8.06/8.56mph 4) 1m - 7:25(7:25/m) 151/158bpm 109cal 8.09/8.54mph 5) 1m - 7:22(7:22/m) 153/160bpm 109cal 8.15/8.52mph 6) 1m - 7:18(7:18/m) 149/157bpm 99cal 8.23/8.6mph 7) 1m - 7:11(7:11/m) 154/160bpm 105cal 8.36/8.68mph 8) 0.5m - 3:28(6:55/m) 155/159bpm 51cal 8.67/8.93mph Add a comment
4.6mi,
40:33Cycling - General
Split Summary
=== 1) 4.55m - 40:33(8:55/m) 121/138bpm 383cal 6.72/15.55mph Add a comment |
9mi,
1:12:03 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 134/145bpm 101cal 7.72/8.35mph 2) 1m - 7:55(7:55/m) 141/149bpm 107cal 7.58/7.74mph 3) 1m - 7:55(7:55/m) 141/146bpm 105cal 7.57/7.85mph 4) 1m - 8:18(8:18/m) 144/152bpm 112cal 7.22/7.68mph 5) 1m - 8:07(8:07/m) 143/154bpm 101cal 7.4/8.45mph 6) 1m - 7:56(7:56/m) 138/145bpm 84cal 7.56/8.45mph 7) 1m - 7:59(7:59/m) 136/145bpm 73cal 7.52/8.81mph 8) 1m - 7:59(7:59/m) 140/148bpm 83cal 7.52/7.56mph 9) 1m - 7:51(7:51/m) 140/148bpm 82cal 7.64/7.97mph 10) 0.03m - 16(7:51/m) 144/147bpm 3cal 7.64/7.99mph Add a comment |
25.3mi,
1:50:06 Cycling - General
Split Summary
=== 1) 5m - 23:04(4:37/m) 110/132bpm 181cal 13.01/20.94mph 2) 5m - 21:24(4:17/m) 111/130bpm 143cal 14.02/23.92mph 3) 5m - 21:46(4:21/m) 112/130bpm 141cal 13.78/24.55mph 4) 5m - 21:24(4:17/m) 118/138bpm 154cal 14.02/28.91mph 5) 5m - 21:08(4:14/m) 115/146bpm 131cal 14.19/27.28mph 6) 0.28m - 1:20(4:44/m) 113/119bpm 7cal 12.68/15.22mph Add a comment
3.5mi,
30:24Cycling - General
Split Summary
=== 1) 3.48m - 30:24(8:44/m) 86/125bpm 131cal 6.87/11.65mph Add a comment |
6.3mi,
47:50 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 123/148bpm 79cal 8.3/9.85mph 2) 1m - 7:40(7:40/m) 144/149bpm 110cal 7.83/9mph 3) 1m - 7:48(7:48/m) 143/149bpm 107cal 7.69/8.31mph 4) 1m - 7:44(7:44/m) 142/146bpm 102cal 7.76/8.18mph 5) 1m - 7:52(7:52/m) 143/148bpm 101cal 7.63/7.99mph 6) 1m - 7:42(7:42/m) 145/149bpm 100cal 7.79/8.12mph 7) 0.25m - 1:51(7:23/m) 149/153bpm 25cal 8.12/8.37mph Add a comment |
10.1mi,
1:23:43 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 128/137bpm 98cal 7.25/8.04mph 2) 1m - 8:20(8:20/m) 132/144bpm 101cal 7.19/7.56mph 3) 1m - 8:25(8:25/m) 138/145bpm 107cal 7.12/7.33mph 4) 1m - 8:32(8:32/m) 134/143bpm 93cal 7.03/7.64mph 5) 1m - 8:21(8:21/m) 137/151bpm 94cal 7.19/8.62mph 6) 1m - 8:12(8:12/m) 136/143bpm 85cal 7.32/7.58mph 7) 1m - 8:18(8:18/m) 139/147bpm 93cal 7.23/7.74mph 8) 1m - 8:16(8:16/m) 141/150bpm 94cal 7.26/7.64mph 9) 1m - 8:11(8:11/m) 141/146bpm 88cal 7.33/8.29mph 10) 1m - 8:08(8:08/m) 143/148bpm 92cal 7.38/7.85mph 11) 0.09m - 42(7:40/m) 145/147bpm 8cal 7.83/7.85mph Add a comment |
4mi,
28:43 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 114/133bpm 66cal 8.43/9.85mph 2) 1m - 7:18(7:18/m) 141/153bpm 100cal 8.21/8.81mph 3) 1m - 7:08(7:08/m) 147/153bpm 103cal 8.42/8.6mph 4) 1m - 7:10(7:10/m) 147/153bpm 102cal 8.38/8.91mph Add a comment |
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
|
3.2mi,
29:19 Cycling - General
Split Summary
=== 1) 3.15m - 29:19(9:19/m) 116/138bpm 263cal 6.44/10.52mph Add a comment |
35.6mi,
2:37:39 Cycling - General
Split Summary
=== 1) 5m - 21:35(4:19/m) 112/127bpm 184cal 13.9/25.21mph 2) 5m - 21:24(4:17/m) 115/132bpm 162cal 14.02/24.36mph 3) 5m - 26:06(5:13/m) 115/137bpm 178cal 11.5/25.57mph 4) 5m - 22:50(4:34/m) 108/129bpm 124cal 13.14/26.95mph 5) 5m - 21:26(4:17/m) 111/124bpm 128cal 14/26.65mph 6) 5m - 18:59(3:48/m) 118/143bpm 135cal 15.8/24.13mph 7) 5m - 22:33(4:31/m) 118/136bpm 157cal 13.3/21.25mph 8) 0.57m - 2:48(4:54/m) 115/122bpm 15cal 12.22/17.22mph Add a comment |
4.3mi,
35:55 Cycling - General
Split Summary
=== 1) 4.33m - 35:55(8:17/m) 84/110bpm 147cal 7.24/11.54mph Add a comment
7.5mi,
56:51Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 130/142bpm 91cal 8.2/8.91mph 2) 1m - 7:29(7:29/m) 141/147bpm 105cal 8.03/8.45mph 3) 1m - 7:39(7:39/m) 146/152bpm 110cal 7.84/8.33mph 4) 1m - 7:30(7:30/m) 143/150bpm 101cal 8/8.56mph 5) 1m - 7:50(7:50/m) 146/153bpm 109cal 7.65/8.18mph 6) 1m - 7:35(7:35/m) 140/145bpm 86cal 7.91/8.29mph 7) 1m - 7:46(7:46/m) 143/147bpm 93cal 7.73/8.22mph 8) 0.5m - 3:43(7:25/m) 143/147bpm 44cal 8.09/8.33mph Add a comment |
5mi,
37:21 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 108/116bpm 61cal 8.16/9mph 2) 1m - 7:36(7:36/m) 141/152bpm 107cal 7.9/8.37mph 3) 1m - 7:28(7:28/m) 144/148bpm 106cal 8.03/8.39mph 4) 1m - 7:35(7:35/m) 144/152bpm 105cal 7.92/8.04mph 5) 1m - 7:21(7:21/m) 146/154bpm 102cal 8.16/8.95mph Add a comment |
14.4mi,
56:53 Cycling - General
Split Summary
=== 1) 5m - 18:05(3:37/m) 117/131bpm 174cal 16.58/20.62mph 2) 5m - 22:38(4:32/m) 126/151bpm 221cal 13.26/30.99mph 3) 4.35m - 16:10(3:43/m) 117/141bpm 104cal 16.13/24mph Add a comment |
6.3mi,
44:41 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 110/124bpm 60cal 8.5/9.43mph 2) 1m - 7:13(7:13/m) 126/141bpm 83cal 8.31/8.81mph 3) 1m - 7:15(7:15/m) 148/155bpm 109cal 8.27/8.6mph 4) 1m - 7:14(7:14/m) 149/154bpm 109cal 8.29/8.7mph 5) 1m - 7:08(7:08/m) 146/154bpm 100cal 8.41/9.54mph 6) 1m - 7:08(7:08/m) 146/153bpm 98cal 8.4/8.66mph 7) 0.25m - 1:38(6:32/m) 142/151bpm 20cal 9.19/9.33mph Add a comment |
4.5mi,
32:49 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 126/135bpm 84cal 8.45/9.48mph 2) 1m - 7:06(7:06/m) 141/155bpm 101cal 8.45/9.27mph 3) 1m - 7:20(7:20/m) 151/157bpm 114cal 8.19/9.83mph 4) 1m - 7:26(7:26/m) 151/154bpm 115cal 8.07/8.37mph 5) 0.52m - 3:52(7:24/m) 148/152bpm 56cal 8.11/8.52mph Add a comment |