Egghead MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
20 -
Miles
3376 -
Miles
4 -
Miles
224 -
WAVA
60.30% -
10k
46:35 -
Half
1:38:13 -
Mara
3:50:54
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Asda Foundation Nottingham 10K10km | 46:35 | 7:30 | 59.65 | 1 | 46:35 | |||||||||
| 12mi | Tough Mudder Yorkshire12mi | 3:30:00 | 17:30 | 25.75 | 1 | 3:30:00 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:38:13 | 7:30 | 60.30 | 13 | 1:48:16 | 1:42:39 | 1:41:39 | 1:38:13 | 1:42:28 | 1:39:38 | 1:43:01 | 1:43:46 | 1:42:57 | |
| 26.2km | Kilomathon - England26.2km | 2:15:17 | 8:19 | 55.72 | 1 | 2:15:17 | |||||||||
| 26.2mi | Shakespeare Marathon26.2mi | 3:50:54 | 8:49 | 54.10 | 3 | 3:50:58 | 3:50:54 | 3:56:56 |
2018 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:42:57 | 58.57% |
| Derby Triathlon | 9 Sep | 13:30 / 47:33 / 23:41 | 0.00% |
| Asda Foundation Nottingham 10K | 12 Aug | 46:35 | 59.65% |
2017 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 24 Sep | 1:48:58 | 55.02% |
| Great North Run | 10 Sep | 1:43:46 | 57.77% |
| Greater Manchester Marathon | 2 Apr | 3:56:56 | 52.72% |
2016 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 24 Apr | 3:50:54 | 54.10% |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26 Apr | 3:50:58 | 54.08% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:42:28 | 57.88% |
2013 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 29 Sep | 1:38:13 | 60.30% |
| Tough Mudder Yorkshire | 7 Sep | 3:30:00 | 25.75% |
2012 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:41:39 | 58.26% |
2011 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 11 Sep | 1:43:41 | 57.11% |
| Newark Half Marathon | 14 Aug | 1:42:39 | 57.69% |
2010 |
Date | Result | WAVA |
| Kilomathon - England | 14 Mar | 2:15:17 | 55.72% |
2009 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 13 Sep | 1:48:16 | 54.70% |
2007 |
Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 16 Sep | 1:54:11 | 51.87% |
2006 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 10 Sep | 1:46:47 | 55.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 0 | 0 | 512 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
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Mon 24th Sep
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Tue 25th Sep
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Wed 26th Sep
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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5.5mi,
45:00 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 136/146bpm 109cal 6.76/0mph 2) 1m - 8:55(8:55/m) 135/146bpm 103cal 6.73/0mph 3) 1m - 8:34(8:34/m) 146/155bpm 111cal 7.01/0mph 4) 1m - 7:33(7:33/m) 151/160bpm 102cal 7.95/0mph 5) 1m - 7:31(7:31/m) 163/178bpm 111cal 7.98/0mph 6) 0.48m - 3:35(7:28/m) 166/176bpm 53cal 8.03/0mph  Add a comment |
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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13.3mi,
1:42:57 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 143/176bpm 99cal 7.75/0mph 2) 1m - 7:38(7:38/m) 163/174bpm 113cal 7.87/0mph 3) 1m - 7:55(7:55/m) 165/176bpm 119cal 7.58/0mph 4) 1m - 7:18(7:18/m) 158/168bpm 103cal 8.23/0mph 5) 1m - 7:37(7:37/m) 161/168bpm 110cal 7.89/0mph 6) 1m - 7:50(7:50/m) 163/173bpm 115cal 7.67/0mph 7) 1m - 7:39(7:39/m) 161/172bpm 109cal 7.84/0mph 8) 1m - 7:33(7:33/m) 160/164bpm 107cal 7.95/0mph 9) 1m - 7:43(7:43/m) 161/169bpm 110cal 7.78/0mph 10) 1m - 7:47(7:47/m) 162/174bpm 109cal 7.71/0mph 11) 1m - 8:00(8:00/m) 160/171bpm 108cal 7.5/0mph 12) 1m - 8:00(8:00/m) 160/166bpm 108cal 7.5/0mph 13) 1m - 8:06(8:06/m) 161/165bpm 110cal 7.4/0mph 14) 0.28m - 2:09(7:39/m) 163/167bpm 30cal 7.84/0mph Add a comment |
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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4mi,
31:19 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 133/163bpm 87cal 7.97/0mph 2) 1m - 7:45(7:45/m) 164/169bpm 114cal 7.74/0mph 3) 1m - 8:00(8:00/m) 164/170bpm 118cal 7.51/0mph 4) 1m - 8:02(8:02/m) 163/169bpm 117cal 7.47/0mph 5) 0m - 1(5:34/m) 166/166bpm 10.77/0mph Add a comment |
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