-
Races
27 -
Miles
8753 -
Miles
33 -
Miles
736 -
WAVA
61.80% -
10k
46:35 -
Half
1:36:45 -
20M
2:40:15 -
Mara
3:41:58 -
400m
13:30
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Recent Training | |||
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17th Mar
|
General | 7.1mi | 59:56 |
16th Mar
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General | 9.1mi | 1:07:52 |
15th Mar
|
General | 5mi | 40:18 |
13th Mar
|
General | 5mi | 42:15 |
10th Mar
|
General | 3.1mi | 22:18 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:06 |
5k | 21:27 |
5mi | 35:11 |
10k | 44:12 |
10mi | 1:15:35 |
Half | 1:42:05 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 2 | 46:35 57.70 | 47:01 58.27 | 46:35
7:30/mi
|
58.27 | |||||||||||||
12mi | 1 | 3:30:00 25.24 | 3:30:00
17:30/mi
|
25.24 | ||||||||||||||
13.1mi | 16 | 1:46:47 54.29 | 1:54:11 50.77 | 1:48:16 53.55 | 1:42:39 56.48 | 1:41:39 57.03 | 1:38:13 59.04 | 1:42:28 56.65 | 1:39:38 58.36 | 1:43:01 56.59 | 1:43:46 56.37 | 1:42:57 57.06 | 1:52:29 52.49 | 1:51:28 52.96 | 1:36:45 61.80 | 1:36:45
7:23/mi
|
61.80 | |
26.2km | 1 | 2:15:17 54.03 | 2:15:17
8:19/mi
|
54.03 | ||||||||||||||
20mi | 1 | 2:40:15 57.64 | 2:40:15
8:01/mi
|
57.64 | ||||||||||||||
26.2mi | 5 | 3:50:58 52.69 | 3:50:54 52.80 | 3:56:56 51.59 | 3:41:58 55.49 | 3:49:51 54.54 | 3:41:58
8:28/mi
|
55.49 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | Tissington Trail Marathon SB | 3:49:51 | 54.54 | 26.2mi |
10 Apr | Derby 10k SB | 47:01 | 58.27 | 10km |
26 Feb | Carsington Water Half Marathon PB | 1:36:45 | 61.80 | 13.1mi |
2020 | Result | WAVA | Distance | |
22 Feb | Carsington Water Half Marathon SB | 1:51:28 | 52.96 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Sep | Robin Hood Half Marathon SB | 1:52:29 | 52.49 | 13.1mi |
28 Apr | London Marathon PB | 3:41:58 | 55.49 | 26.2mi |
17 Mar | Notts 20 PB | 2:40:15 | 57.64 | 20mi |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon SB | 1:42:57 | 57.06 | 13.1mi |
9 Sep | Derby Triathlon | 13:30 / 47:33 / 23:41 | 0.00 | 400metres/18km/5km |
12 Aug | Asda Foundation Nottingham 10K PB | 46:35 | 57.70 | 10km |
2017 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:48:58 | 53.68 | 13.1mi |
10 Sep | Great North Run SB | 1:43:46 | 56.37 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 3:56:56 | 51.59 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Robin Hood Half Marathon SB | 1:43:01 | 56.59 | 13.1mi |
24 Apr | Shakespeare Marathon SB | 3:50:54 | 52.80 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Robin Hood Half Marathon SB | 1:39:38 | 58.36 | 13.1mi |
26 Apr | Shakespeare Marathon SB | 3:50:58 | 52.69 | 26.2mi |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon SB | 1:42:28 | 56.65 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Robin Hood Half Marathon SB | 1:38:13 | 59.04 | 13.1mi |
7 Sep | Tough Mudder Yorkshire PB | 3:30:00 | 25.24 | 12mi |
2012 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon SB | 1:41:39 | 57.03 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Half Marathon | 1:43:41 | 55.92 | 13.1mi |
14 Aug | Newark Half Marathon SB | 1:42:39 | 56.48 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Mar | Kilomathon - England PB | 2:15:17 | 54.03 | 26.2km |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Half Marathon SB | 1:48:16 | 53.55 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon SB | 1:54:11 | 50.77 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon SB | 1:46:47 | 54.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 124 | 128 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
2023 | 1.7 | 0.9 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2023 | 75 | 45 | 41 | 154 | 108 | 101 | 96 | 101 | 100 | 107 | 101 | 105 | 1133 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.2 |
2022 | 137 | 95 | 74 | 111 | 40 | 69 | 104 | 92 | 75 | 78 | 64 | 72 | 1010 |
2022 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 24 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.4 | 0 | 0 | 0 | 0 | 2.2 |
2021 | 140 | 126 | 133 | 116 | 52 | 52 | 65 | 54 | 57 | 67 | 33 | 47 | 943 |
2021 | 0 | 0 | 0 | 0 | 29 | 25 | 23 | 21 | 0 | 0 | 0 | 0 | 97 |
2020 | 4.4 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2020 | 35 | 35 | 64 | 103 | 140 | 135 | 137 | 150 | 114 | 132 | 125 | 106 | 1276 |
2020 | 0 | 0 | 0 | 64 | 142 | 65 | 47 | 58 | 0 | 0 | 0 | 0 | 375 |
2019 | 2.5 | 2.5 | 1.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.6 | 12.6 |
2019 | 84 | 91 | 116 | 88 | 13 | 19 | 28 | 48 | 58 | 37 | 29 | 21 | 631 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 21 | 21 | 554 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.5mi - 4:28(8:58/mi) 140/148bpm [1256b/mi] 45cal 6.69/7.76mph 2) 0.25mi - 1:37(6:23/mi) 140/146bpm [893b/mi] 16cal 9.4/10.18mph 3) 0.02mi - 31(24:48/mi) 142/146bpm [3521b/mi] 5cal 2.42/9.29mph 4) 0.5mi - 3:25(6:47/mi) 137/152bpm [930b/mi] 31cal 8.83/9.54mph 5) 0.03mi - 45(24:27/mi) 127/133bpm [3105b/mi] 5cal 2.45/8.68mph 6) 0.25mi - 1:46(7:08/mi) 139/147bpm [991b/mi] 16cal 8.42/9.06mph 7) 0.02mi - 31(27:07/mi) 135/138bpm [3660b/mi] 4cal 2.21/8.14mph 8) 1mi - 6:59(6:59/mi) 150/157bpm [1048b/mi] 77cal 8.58/9.12mph 9) 0mi - 2(7:41/mi) 151/151bpm [1160b/mi] 7.81/8.95mph 10) 0.02mi - 1:01(42:50/mi) 143/152bpm [6125b/mi] 9cal 1.4/8.95mph 11) 0.51mi - 3:42(7:11/mi) 153/159bpm [1100b/mi] 40cal 8.35/9.89mph 12) 0mi - 1(4:47/mi) 156/156bpm [746b/mi] 12.56/9.5mph Add a comment
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-
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Split Summary
=== 1) 0.5mi - 4:03(8:06/mi) 125/140bpm [1013b/mi] 33cal 7.4/8.37mph 2) 0.5mi - 3:19(6:39/mi) 142/153bpm [945b/mi] 34cal 9.01/10.33mph 3) 0.03mi - 45(23:04/mi) 147/152bpm [3392b/mi] 8cal 2.6/8.87mph 4) 0.5mi - 3:22(6:45/mi) 154/162bpm [1040b/mi] 40cal 8.89/9.52mph 5) 0.02mi - 45(45:57/mi) 152/157bpm [6984b/mi] 8cal 1.31/8.62mph 6) 0.5mi - 3:22(6:46/mi) 156/164bpm [1055b/mi] 40cal 8.87/10.48mph 7) 0.01mi - 45(1:04:00/mi) 151/161bpm [9665b/mi] 8cal 0.94/8.56mph 8) 0.5mi - 3:43(7:29/mi) 153/171bpm [1144b/mi] 41cal 8.03/8.89mph 9) 0.01mi - 1:00(1:52:33/mi) 145/170bpm [16319b/mi] 9cal 0.53/7.68mph 10) 1mi - 7:55(7:55/mi) 160/168bpm [1267b/mi] 96cal 7.58/8.25mph 11) 1mi - 7:39(7:39/mi) 162/170bpm [1239b/mi] 93cal 7.84/8.85mph 12) 0.5mi - 3:27(6:56/mi) 166/170bpm [1151b/mi] 43cal 8.65/9.06mph 13) 0mi - 1(3:12/mi) 167/167bpm [535b/mi] 18.73/9.06mph Add a comment
|
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 127/142bpm [964b/mi] 62cal 7.91/8.97mph 2) 1mi - 7:23(7:23/mi) 135/143bpm [996b/mi] 66cal 8.13/9.02mph 3) 1mi - 7:28(7:28/mi) 133/140bpm [992b/mi] 60cal 8.04/8.22mph 4) 1mi - 7:29(7:29/mi) 139/149bpm [1041b/mi] 65cal 8.01/8.41mph 5) 1mi - 7:17(7:17/mi) 148/160bpm [1079b/mi] 74cal 8.23/10.04mph 6) 1mi - 7:05(7:05/mi) 143/154bpm [1013b/mi] 60cal 8.47/9.85mph 7) 1mi - 6:58(6:58/mi) 143/152bpm [995b/mi] 58cal 8.62/9.52mph 8) 1mi - 6:57(6:57/mi) 147/154bpm [1021b/mi] 61cal 8.64/8.91mph 9) 1mi - 6:53(6:53/mi) 149/159bpm [1026b/mi] 61cal 8.71/9.23mph 10) 0.05mi - 20(6:38/mi) 143/150bpm [949b/mi] 2cal 9.04/8.97mph Add a comment
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 126/136bpm [1117b/mi] 73cal 6.77/8.16mph 2) 1mi - 8:44(8:44/mi) 154/183bpm [1346b/mi] 100cal 6.87/7.78mph 3) 1mi - 8:43(8:43/mi) 167/176bpm [1455b/mi] 115cal 6.89/7.47mph 4) 1mi - 8:33(8:33/mi) 165/173bpm [1411b/mi] 108cal 7.02/7.22mph 5) 1mi - 8:52(8:52/mi) 164/173bpm [1454b/mi] 109cal 6.77/7.81mph 6) 1mi - 8:35(8:35/mi) 160/166bpm [1374b/mi] 93cal 6.99/7.89mph 7) 1mi - 8:37(8:37/mi) 171/191bpm [1474b/mi] 108cal 6.96/7.2mph 8) 1mi - 8:26(8:26/mi) 172/178bpm [1451b/mi] 108cal 7.11/7.53mph 9) 1mi - 8:26(8:26/mi) 165/176bpm [1392b/mi] 87cal 7.11/8.43mph 10) 1mi - 8:16(8:16/mi) 172/177bpm [1423b/mi] 104cal 7.25/7.39mph 11) 1mi - 8:11(8:11/mi) 172/178bpm [1406b/mi] 100cal 7.34/7.99mph 12) 1mi - 8:06(8:06/mi) 170/180bpm [1376b/mi] 87cal 7.41/7.66mph 13) 1mi - 8:01(8:01/mi) 163/170bpm [1308b/mi] 63cal 7.48/7.85mph 14) 1mi - 8:09(8:09/mi) 161/169bpm [1313b/mi] 55cal 7.36/7.64mph 15) 1mi - 8:15(8:15/mi) 156/162bpm [1287b/mi] 38cal 7.27/7.64mph 16) 0.23mi - 1:41(7:29/mi) 158/164bpm [1182b/mi] 9cal 8.02/8.54mph Add a comment
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-
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Split Summary
=== 1) 0.5mi - 4:34(9:11/mi) 148/159bpm [1359b/mi] 50cal 6.54/7.24mph 2) 0.5mi - 3:21(6:42/mi) 152/157bpm [1017b/mi] 39cal 8.97/9.98mph 3) 0.02mi - 1:00(1:00:32/mi) 151/155bpm [9140b/mi] 11cal 0.99/8.83mph 4) 0.51mi - 3:26(6:43/mi) 154/161bpm [1035b/mi] 40cal 8.93/9.37mph 5) 0.04mi - 1:00(25:35/mi) 151/159bpm [3864b/mi] 11cal 2.34/6.76mph 6) 0.5mi - 3:28(6:57/mi) 159/165bpm [1105b/mi] 42cal 8.63/9.48mph 7) 0.03mi - 1:00(29:03/mi) 152/162bpm [4416b/mi] 11cal 2.06/8.64mph 8) 0.5mi - 3:28(6:58/mi) 167/175bpm [1163b/mi] 44cal 8.61/9.18mph 9) 0.02mi - 1:01(1:05:10/mi) 158/172bpm [10298b/mi] 11cal 0.92/8.54mph 10) 1mi - 7:42(7:42/mi) 166/177bpm [1278b/mi] 97cal 7.79/8.18mph 11) 0.94mi - 7:22(7:51/mi) 164/171bpm [1288b/mi] 89cal 7.64/8.06mph Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
-
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-
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Split Summary
=== 1) 1mi - 7:53(7:53/mi) 133/147bpm [1048b/mi] 72cal 7.61/8.52mph 2) 1mi - 7:57(7:57/mi) 152/169bpm [1209b/mi] 92cal 7.54/7.93mph 3) 1mi - 8:11(8:11/mi) 163/168bpm [1333b/mi] 104cal 7.34/7.58mph 4) 1mi - 8:40(8:40/mi) 163/172bpm [1412b/mi] 107cal 6.93/7.43mph 5) 1mi - 8:43(8:43/mi) 156/166bpm [1360b/mi] 92cal 6.88/7.18mph 6) 0mi - 8(34:33/mi) 158/158bpm [5460b/mi] 1.74/3.19mph Add a comment
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Split Summary
=== 1) 1mi - 7:48(7:48/mi) 125/137bpm [975b/mi] 62cal 7.69/8.39mph 2) 1mi - 7:48(7:48/mi) 135/148bpm [1053b/mi] 70cal 7.69/8.31mph 3) 1mi - 7:50(7:50/mi) 139/145bpm [1090b/mi] 71cal 7.65/7.95mph 4) 1mi - 7:29(7:29/mi) 138/151bpm [1033b/mi] 61cal 8.02/8.66mph 5) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 60cal 7.34/7.97mph 6) 1mi - 7:50(7:50/mi) 136/148bpm [1066b/mi] 56cal 7.65/8.06mph 7) 1mi - 7:42(7:42/mi) 145/153bpm [1118b/mi] 68cal 7.78/8.04mph 8) 0.51mi - 3:58(7:50/mi) 145/150bpm [1135b/mi] 33cal 7.66/8.06mph Add a comment
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 135/147bpm [1182b/mi] 83cal 6.85/7.37mph 2) 1mi - 8:49(8:49/mi) 157/165bpm [1385b/mi] 107cal 6.8/7.08mph 3) 1mi - 8:40(8:40/mi) 156/163bpm [1351b/mi] 99cal 6.93/7.31mph 4) 1mi - 8:20(8:20/mi) 160/171bpm [1334b/mi] 100cal 7.2/7.43mph 5) 1mi - 8:26(8:26/mi) 169/178bpm [1425b/mi] 108cal 7.12/7.64mph 6) 1mi - 8:13(8:13/mi) 166/174bpm [1363b/mi] 100cal 7.31/7.64mph 7) 1mi - 8:06(8:06/mi) 174/181bpm [1408b/mi] 108cal 7.41/7.99mph 8) 1mi - 8:03(8:03/mi) 185/196bpm [1488b/mi] 115cal 7.46/7.7mph 9) 1mi - 8:00(8:00/mi) 180/190bpm [1441b/mi] 110cal 7.49/7.89mph 10) 1mi - 8:06(8:06/mi) 176/186bpm [1425b/mi] 106cal 7.41/8.01mph 11) 1mi - 8:12(8:12/mi) 175/179bpm [1436b/mi] 101cal 7.31/7.47mph 12) 1mi - 8:00(8:00/mi) 175/180bpm [1400b/mi] 98cal 7.5/8.1mph 13) 1mi - 8:01(8:01/mi) 167/179bpm [1339b/mi] 69cal 7.48/8.2mph 14) 1mi - 8:16(8:16/mi) 163/169bpm [1348b/mi] 57cal 7.26/7.76mph 15) 1mi - 8:16(8:16/mi) 155/165bpm [1282b/mi] 34cal 7.26/7.78mph 16) 1mi - 8:02(8:02/mi) 161/167bpm [1293b/mi] 47cal 7.47/7.91mph 17) 1mi - 8:14(8:14/mi) 160/168bpm [1317b/mi] 48cal 7.29/7.56mph 18) 0.51mi - 4:09(8:10/mi) 164/169bpm [1338b/mi] 31cal 7.35/7.58mph Add a comment
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-
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Split Summary
=== 1) 0.5mi - 4:33(9:06/mi) 141/150bpm [1282b/mi] 46cal 6.6/8.54mph 2) 0.5mi - 3:21(6:44/mi) 145/152bpm [976b/mi] 35cal 8.91/9.87mph 3) 0.01mi - 1:00(1:10:46/mi) 144/152bpm [10190b/mi] 10cal 0.85/8.85mph 4) 0.5mi - 3:29(6:57/mi) 150/165bpm [1042b/mi] 38cal 8.64/9.14mph 5) 0.02mi - 1:00(1:00:31/mi) 160/170bpm [9683b/mi] 12cal 0.99/8.56mph 6) 0.5mi - 3:29(6:58/mi) 167/175bpm [1162b/mi] 45cal 8.62/9.04mph 7) 0.01mi - 1:01(1:17:47/mi) 161/175bpm [12522b/mi] 12cal 0.77/8.7mph 8) 0.5mi - 3:17(6:35/mi) 164/172bpm [1081b/mi] 41cal 9.1/9.75mph 9) 0.03mi - 1:01(36:43/mi) 159/169bpm [5837b/mi] 12cal 1.64/9.16mph 10) 0.5mi - 3:20(6:38/mi) 161/169bpm [1069b/mi] 39cal 9.04/9.81mph 11) 0.01mi - 1:00(1:17:33/mi) 161/169bpm [12485b/mi] 12cal 0.77/8.95mph 12) 0.5mi - 3:25(6:50/mi) 157/168bpm [1072b/mi] 38cal 8.79/9.39mph 13) 0.02mi - 1:00(57:33/mi) 151/159bpm [8690b/mi] 9cal 1.04/8.85mph 14) 0.83mi - 6:51(8:13/mi) 159/166bpm [1307b/mi] 77cal 7.3/8.14mph 15) 0.01mi - 12(28:38/mi) 156/158bpm [4467b/mi] 2cal 2.1/6.87mph 16) 0mi - 4(53:07/mi) 156/157bpm [8285b/mi] 1.13/1.98mph Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 143/152bpm [1248b/mi] 93cal 6.87/7.76mph 2) 1mi - 8:27(8:27/mi) 161/178bpm [1360b/mi] 106cal 7.1/7.7mph 3) 1mi - 8:22(8:22/mi) 175/179bpm [1465b/mi] 114cal 7.17/7.87mph 4) 1mi - 8:06(8:06/mi) 175/180bpm [1417b/mi] 109cal 7.41/7.91mph 5) 1mi - 7:57(7:57/mi) 173/177bpm [1377b/mi] 105cal 7.54/7.93mph 6) 1mi - 7:54(7:54/mi) 174/179bpm [1375b/mi] 105cal 7.59/8.27mph 7) 0.26mi - 2:12(8:24/mi) 173/180bpm [1452b/mi] 28cal 7.15/8.37mph Add a comment
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1) 1mi - 8:33(8:33/mi) 140/152bpm [1198b/mi] 85cal 7.02/7.45mph
2) 1mi - 8:08(8:08/mi) 159/168bpm [1294b/mi] 99cal 7.38/7.81mph 3) 1mi - 7:47(7:47/mi) 159/170bpm [1237b/mi] 89cal 7.71/8.25mph 4) 1mi - 7:29(7:29/mi) 136/148bpm [1017b/mi] 47cal 8.03/8.25mph 5) 1mi - 6:43(6:43/mi) 148/162bpm [994b/mi] 60cal 8.93/10.56mph 6) 0.01mi - 2(4:27/mi) 151/152bpm [672b/mi] 13.49/10.52mph Add a comment
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1) 1mi - 8:46(8:46/mi) 142/157bpm [1246b/mi] 90cal 6.84/8.14mph
2) 1mi - 8:32(8:32/mi) 153/175bpm [1307b/mi] 96cal 7.03/7.83mph 3) 1mi - 8:42(8:42/mi) 175/179bpm [1521b/mi] 117cal 6.9/7.12mph 4) 1mi - 8:46(8:46/mi) 171/178bpm [1498b/mi] 114cal 6.85/7.1mph 5) 1mi - 8:27(8:27/mi) 162/175bpm [1369b/mi] 93cal 7.1/7.49mph 6) 1mi - 8:31(8:31/mi) 163/173bpm [1388b/mi] 96cal 7.04/7.33mph 7) 1mi - 8:41(8:41/mi) 160/176bpm [1390b/mi] 85cal 6.91/7.22mph 8) 1mi - 8:46(8:46/mi) 159/166bpm [1395b/mi] 82cal 6.84/7.56mph 9) 1mi - 8:51(8:51/mi) 159/167bpm [1406b/mi] 79cal 6.78/7.66mph 10) 1mi - 8:46(8:46/mi) 160/166bpm [1402b/mi] 80cal 6.85/7.14mph 11) 1mi - 8:44(8:44/mi) 160/165bpm [1396b/mi] 76cal 6.87/7.18mph 12) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 81cal 6.74/7.76mph 13) 1mi - 8:38(8:38/mi) 162/169bpm [1397b/mi] 74cal 6.96/7.12mph 14) 1mi - 8:38(8:38/mi) 157/162bpm [1357b/mi] 55cal 6.94/7.22mph 15) 1mi - 8:38(8:38/mi) 164/171bpm [1417b/mi] 79cal 6.94/7.26mph 16) 1mi - 8:37(8:37/mi) 163/170bpm [1406b/mi] 74cal 6.96/7.24mph 17) 0mi - 2(7:00/mi) 164/164bpm [1149b/mi] 8.56/6.82mph Add a comment
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1) 1mi - 7:06(7:06/mi) 144/153bpm [1023b/mi] 74cal 8.45/9.08mph
2) 1mi - 7:13(7:13/mi) 155/163bpm [1119b/mi] 83cal 8.31/8.7mph 3) 1mi - 7:09(7:09/mi) 155/164bpm [1109b/mi] 78cal 8.39/8.7mph 4) 0.11mi - 50(7:27/mi) 148/154bpm [1104b/mi] 8cal 8.05/8.56mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:31(8:31/mi) 129/144bpm [1100b/mi] 72cal 7.04/8.18mph
2) 1mi - 8:24(8:24/mi) 145/160bpm [1217b/mi] 86cal 7.15/7.56mph 3) 1mi - 8:05(8:05/mi) 155/165bpm [1254b/mi] 91cal 7.42/7.76mph 4) 1mi - 8:23(8:23/mi) 156/163bpm [1307b/mi] 92cal 7.16/7.51mph 5) 1mi - 8:50(8:50/mi) 154/164bpm [1359b/mi] 90cal 6.8/7.2mph 6) 0mi - 2(7:48/mi) 147/148bpm [1146b/mi] 7.7/6.49mph Add a comment
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1) 1mi - 8:18(8:18/mi) 133/157bpm [1105b/mi] 75cal 7.22/7.53mph
2) 1mi - 7:59(7:59/mi) 155/165bpm [1237b/mi] 93cal 7.52/7.99mph 3) 1mi - 7:53(7:53/mi) 155/163bpm [1221b/mi] 89cal 7.61/7.93mph 4) 1mi - 8:05(8:05/mi) 152/160bpm [1228b/mi] 83cal 7.43/7.68mph 5) 1mi - 8:00(8:00/mi) 155/163bpm [1240b/mi] 84cal 7.5/7.83mph 6) 0.01mi - 2(6:18/mi) 160/160bpm [1008b/mi] 9.53/7.7mph Add a comment
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1) 1mi - 7:34(7:34/mi) 132/143bpm [998b/mi] 68cal 7.94/8.58mph
2) 1mi - 7:25(7:25/mi) 150/166bpm [1113b/mi] 82cal 8.08/8.54mph 3) 1mi - 7:21(7:21/mi) 165/173bpm [1213b/mi] 94cal 8.16/8.33mph 4) 1mi - 7:32(7:32/mi) 170/180bpm [1281b/mi] 99cal 7.96/8.35mph 5) 1mi - 7:43(7:43/mi) 175/180bpm [1350b/mi] 104cal 7.78/9.73mph 6) 1mi - 7:26(7:26/mi) 174/180bpm [1295b/mi] 98cal 8.06/9mph 7) 1mi - 7:35(7:35/mi) 171/180bpm [1297b/mi] 97cal 7.91/10.21mph 8) 1mi - 7:30(7:30/mi) 162/171bpm [1216b/mi] 77cal 7.99/8.77mph 9) 1mi - 7:20(7:20/mi) 161/169bpm [1182b/mi] 68cal 8.17/8.6mph 10) 0.06mi - 25(6:38/mi) 156/160bpm [1035b/mi] 2cal 9.05/8.81mph Add a comment
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1) 1mi - 8:29(8:29/mi) 140/149bpm [1188b/mi] 86cal 7.07/7.74mph
2) 1mi - 8:41(8:41/mi) 165/172bpm [1433b/mi] 111cal 6.91/7.41mph 3) 1mi - 8:31(8:31/mi) 169/174bpm [1438b/mi] 111cal 7.05/7.22mph 4) 1mi - 8:45(8:45/mi) 167/175bpm [1461b/mi] 110cal 6.86/7.31mph 5) 1mi - 8:31(8:31/mi) 172/177bpm [1465b/mi] 112cal 7.04/7.6mph 6) 1mi - 8:24(8:24/mi) 177/199bpm [1486b/mi] 114cal 7.15/8.01mph 7) 1mi - 7:28(7:28/mi) 188/196bpm [1405b/mi] 109cal 8.03/9.33mph 8) 0.14mi - 1:07(7:43/mi) 182/185bpm [1405b/mi] 15cal 7.77/7.91mph Add a comment
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