Egghead MS
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Mileage
Training
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No clubs listed.
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Races
20 -
Miles
3459 -
Miles
5 -
Miles
224 -
WAVA
60.30% -
10k
46:35 -
Half
1:38:13 -
Mara
3:50:54
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Asda Foundation Nottingham 10K10km | 46:35 | 7:30 | 59.65 | 1 | 46:35 | |||||||||
| 12mi | Tough Mudder Yorkshire12mi | 3:30:00 | 17:30 | 25.75 | 1 | 3:30:00 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:38:13 | 7:30 | 60.30 | 13 | 1:48:16 | 1:42:39 | 1:41:39 | 1:38:13 | 1:42:28 | 1:39:38 | 1:43:01 | 1:43:46 | 1:42:57 | |
| 26.2km | Kilomathon - England26.2km | 2:15:17 | 8:19 | 55.72 | 1 | 2:15:17 | |||||||||
| 26.2mi | Shakespeare Marathon26.2mi | 3:50:54 | 8:49 | 54.10 | 3 | 3:50:58 | 3:50:54 | 3:56:56 |
2018 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:42:57 | 58.57% |
| Derby Triathlon | 9 Sep | 13:30 / 47:33 / 23:41 | 0.00% |
| Asda Foundation Nottingham 10K | 12 Aug | 46:35 | 59.65% |
2017 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 24 Sep | 1:48:58 | 55.02% |
| Great North Run | 10 Sep | 1:43:46 | 57.77% |
| Greater Manchester Marathon | 2 Apr | 3:56:56 | 52.72% |
2016 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 25 Sep | 1:43:01 | 57.92% |
| Shakespeare Marathon | 24 Apr | 3:50:54 | 54.10% |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 1:39:38 | 59.67% |
| Shakespeare Marathon | 26 Apr | 3:50:58 | 54.08% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:42:28 | 57.88% |
2013 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 29 Sep | 1:38:13 | 60.30% |
| Tough Mudder Yorkshire | 7 Sep | 3:30:00 | 25.75% |
2012 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:41:39 | 58.26% |
2011 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 11 Sep | 1:43:41 | 57.11% |
| Newark Half Marathon | 14 Aug | 1:42:39 | 57.69% |
2010 |
Date | Result | WAVA |
| Kilomathon - England | 14 Mar | 2:15:17 | 55.72% |
2009 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 13 Sep | 1:48:16 | 54.70% |
2007 |
Date | Result | WAVA |
| Nottingham Robin Hood Half Marathon | 16 Sep | 1:54:11 | 51.87% |
2006 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 10 Sep | 1:46:47 | 55.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2018 | 88 | 89 | 73 | 39 | 4 | 22 | 78 | 61 | 54 | 4 | 21 | 21 | 554 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 | 0 | 0 | 0 | 34 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.5 | 0 | 0 | 0 | 4.1 |
| 2017 | 93 | 67 | 78 | 31 | 24 | 33 | 63 | 68 | 38 | 3 | 0 | 3 | 501 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 81 | 89 | 69 | 50 | 27 | 12 | 44 | 34 | 51 | 18 | 35 | 77 | 587 |
| 2015 | 65 | 119 | 96 | 77 | 13 | 11 | 68 | 64 | 48 | 0 | 0 | 13 | 574 |
| 2014 | 44 | 39 | 44 | 42 | 16 | 0 | 0 | 57 | 64 | 0 | 21 | 5 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 58 | 83 | 45 | 0 | 0 | 0 | 0 | 0 | 186 |
| 2013 | 9 | 3 | 10 | 0 | 50 | 75 | 53 | 33 | 22 | 5 | 0 | 11 | 271 |
| 2012 | 18 | 13 | 18 | 16 | 28 | 40 | 34 | 27 | 18 | 7 | 0 | 0 | 219 |
| 2011 | 18 | 0 | 14 | 3 | 19 | 30 | 85 | 39 | 3 | 6 | 6 | 13 | 237 |
| 2010 | 42 | 52 | 33 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 11 | 1 | 144 |
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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3.2mi,
25:34 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 140/149bpm 97cal 7.81/0mph 2) 1m - 8:03(8:03/m) 140/147bpm 99cal 7.46/0mph 3) 1m - 8:22(8:22/m) 149/175bpm 111cal 7.16/0mph 4) 0.17m - 1:28(8:34/m) 170/178bpm 22cal 7.01/0mph  Add a comment |
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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5.1mi,
42:49 Running - General
Split Summary
=== 1) 1.13m - 10:01(8:51/m) 134/141bpm 119cal 6.78/0mph 2) 1.11m - 8:00(7:14/m) 165/177bpm 120cal 8.29/0mph 3) 0.07m - 1:30(20:36/m) 146/175bpm 17cal 2.91/0mph 4) 1.09m - 8:00(7:22/m) 159/169bpm 112cal 8.14/0mph 5) 0.07m - 1:30(20:46/m) 152/168bpm 19cal 2.89/0mph 6) 1.09m - 8:00(7:21/m) 162/176bpm 113cal 8.16/0mph 7) 0.56m - 5:48(10:24/m) 143/168bpm 58cal 5.76/0mph Add a comment |
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4.8mi,
42:38 Running - General
Split Summary
=== 1) 0.99m - 10:01(10:05/m) 139/159bpm 125cal 5.95/0mph 2) 1.11m - 8:00(7:13/m) 169/178bpm 123cal 8.31/0mph 3) 0.05m - 1:30(28:54/m) 144/176bpm 17cal 2.08/0mph 4) 1.08m - 8:00(7:25/m) 163/173bpm 115cal 8.09/0mph 5) 0.05m - 1:30(29:58/m) 144/166bpm 16cal 2/0mph 6) 1.06m - 8:00(7:31/m) 159/169bpm 111cal 7.98/0mph 7) 0.49m - 5:37(11:31/m) 133/169bpm 38cal 5.21/0mph Add a comment |
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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0.6mi,
35:00 Swimming - Pool Add a comment |
6.4mi,
1:00:00 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 124/138bpm 94cal 6.23/6.66mph 2) 1m - 9:31(9:31/m) 130/135bpm 95cal 6.31/6.66mph 3) 1m - 9:16(9:16/m) 146/169bpm 113cal 6.48/7.33mph 4) 1m - 9:22(9:22/m) 142/166bpm 100cal 6.4/6.57mph 5) 1m - 9:18(9:18/m) 131/144bpm 74cal 6.46/6.72mph 6) 1m - 9:08(9:08/m) 146/187bpm 104cal 6.57/6.8mph 7) 0.4m - 3:48(9:36/m) 147/152bpm 44cal 6.25/6.68mph Add a comment |
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4.9mi,
40:35 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 136/145bpm 111cal 6.39/8.2mph 2) 0.05m - 42(14:59/m) 140/143bpm 8cal 4/5.95mph 3) 1m - 6:57(6:57/m) 158/182bpm 96cal 8.64/10.85mph 4) 0.16m - 1:03(6:40/m) 165/167bpm 15cal 9.01/8.58mph 5) 0.05m - 1:00(19:22/m) 151/165bpm 13cal 3.1/8.52mph 6) 1m - 7:11(7:11/m) 160/168bpm 99cal 8.35/9.87mph 7) 0.12m - 49(7:07/m) 164/165bpm 11cal 8.43/8.39mph 8) 0.05m - 1:00(20:18/m) 150/165bpm 12cal 2.96/8.39mph 9) 1m - 7:15(7:15/m) 157/167bpm 96cal 8.27/9.14mph 10) 0.11m - 45(7:04/m) 163/167bpm 10cal 8.5/8.54mph 11) 0.05m - 1:00(20:50/m) 159/167bpm 13cal 2.88/8.45mph 12) 0.35m - 3:29(10:01/m) 135/153bpm 25cal 5.99/6.49mph Add a comment |
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5.1mi,
44:34 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 139/149bpm 118cal 6.22/7.87mph 2) 0.09m - 56(10:20/m) 152/170bpm 12cal 5.81/6.3mph 3) 1m - 7:08(7:08/m) 165/177bpm 105cal 8.42/10.04mph 4) 0.13m - 52(6:34/m) 168/169bpm 12cal 9.13/8.95mph 5) 0.05m - 1:30(31:10/m) 143/169bpm 16cal 1.93/8.89mph 6) 1m - 7:13(7:13/m) 159/176bpm 99cal 8.3/9.89mph 7) 0.11m - 47(6:45/m) 168/170bpm 11cal 8.89/9.89mph 8) 0.05m - 1:30(30:19/m) 145/167bpm 17cal 1.98/8.87mph 9) 1m - 7:29(7:29/m) 155/172bpm 98cal 8.01/9.23mph 10) 0.07m - 31(7:25/m) 165/171bpm 7cal 8.08/8.27mph 11) 0.06m - 1:30(23:43/m) 132/156bpm 12cal 2.53/8.16mph 12) 0.54m - 5:29(10:09/m) 123/137bpm 26cal 5.91/6.72mph Add a comment |
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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0.6mi,
35:00 Swimming - Pool Add a comment |
8.1mi,
1:15:01 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 128/142bpm 99cal 6.44/7.35mph 2) 1m - 9:13(9:13/m) 132/142bpm 100cal 6.51/6.76mph 3) 1m - 9:14(9:14/m) 143/150bpm 116cal 6.5/7.53mph 4) 1m - 9:05(9:05/m) 147/174bpm 117cal 6.61/6.8mph 5) 1m - 9:19(9:19/m) 145/161bpm 114cal 6.44/6.8mph 6) 1m - 9:15(9:15/m) 138/154bpm 85cal 6.49/6.72mph 7) 1m - 9:11(9:11/m) 135/144bpm 75cal 6.53/6.64mph 8) 1m - 9:10(9:10/m) 140/164bpm 89cal 6.55/6.82mph 9) 0.14m - 1:15(9:01/m) 145/148bpm 14cal 6.65/6.62mph Add a comment |
5.9mi,
48:44 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 160/178bpm 130cal 6.49/7.66mph 2) 0.06m - 46(12:31/m) 162/169bpm 11cal 4.79/6.24mph 3) 1m - 6:58(6:58/m) 164/175bpm 101cal 8.61/10mph 4) 0.42m - 3:02(7:14/m) 165/176bpm 44cal 8.3/8.45mph 5) 0.08m - 1:30(19:53/m) 152/164bpm 19cal 3.02/8.25mph 6) 1m - 7:03(7:03/m) 159/168bpm 96cal 8.52/9.46mph 7) 0.4m - 2:57(7:25/m) 163/165bpm 42cal 8.1/8.56mph 8) 0.07m - 1:30(22:10/m) 156/165bpm 20cal 2.71/7.99mph 9) 1m - 7:05(7:05/m) 166/180bpm 103cal 8.47/9.81mph 10) 0.38m - 2:55(7:35/m) 163/168bpm 42cal 7.91/8.52mph 11) 0.07m - 1:30(20:23/m) 150/162bpm 16cal 2.94/8.01mph 12) 0.44m - 4:13(9:40/m) 138/184bpm 24cal 6.21/6.57mph Add a comment |
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5.9mi,
50:22 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/146bpm 110cal 6.48/8.29mph 2) 0.15m - 1:21(9:19/m) 139/142bpm 16cal 6.44/6.78mph 3) 1m - 7:11(7:11/m) 147/163bpm 93cal 8.34/9.73mph 4) 0.39m - 2:49(7:16/m) 158/166bpm 39cal 8.27/8.95mph 5) 0.05m - 1:30(28:49/m) 141/159bpm 16cal 2.08/8.18mph 6) 1m - 7:20(7:20/m) 155/175bpm 97cal 8.18/9.71mph 7) 0.37m - 2:40(7:15/m) 164/173bpm 38cal 8.28/8.93mph 8) 0.05m - 1:30(32:13/m) 149/161bpm 18cal 1.86/8.08mph 9) 1m - 7:33(7:33/m) 161/168bpm 105cal 7.94/8.79mph 10) 0.32m - 2:27(7:34/m) 161/164bpm 34cal 7.93/9.46mph 11) 0.07m - 1:30(21:04/m) 157/165bpm 20cal 2.85/8.97mph 12) 0.52m - 5:15(10:07/m) 162/173bpm 72cal 5.93/6.91mph Add a comment |
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