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philbo M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
8307
Miles
158
WAVA
59.45%
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

Current Status

Enjoying the lighter me 👍

Planned Races
23rd Feb 20	Snake Lane 10

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of 26.2 virgins (2009), 700 miles in 2014, Edinburgh 2009 Racers List, FAG - Fleece Appreciation Group , Fetchpointers - Edinburgh 2009, GPS Users, Shift workers

2020 Targets

RUN
900

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Twitter Feed

@JobelaStar @derbylad90 @SkyFootball Nope he didn’t miss the goal , the keeper saved it , it didn’t go wide or high the keeper SAVED it .

12:57pm, 19th Jan 2020
@SkyFootball @SkySports Cheers Leeds ££££££££££

12:56pm, 19th Jan 2020

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi	53.97				27:06 53.97
10km	26	51:38 8:19/mi	59.45		55:24 53.68	56:06 53.85	51:42 58.88	51:38 59.45	55:43 55.54	55:51 55.86	58:10 54.08	1:00:19 52.59	1:03:58 50.43	1:05:17 50.25	1:08:00 48.25	1:06:07 50.06
10mi	3	1:26:45 8:41/mi	57.63				1:29:05 56.12	1:26:45 57.63								1:47:07 51.34
13.1mi	11	1:57:38 8:59/mi	56.93	2:31:00 42.90	2:09:17 50.11	2:15:56 48.46	2:09:35 50.83	1:57:38 56.93	2:07:16 52.62						2:48:41 42.99	2:33:00 47.84
26.2mi	2	4:38:32 10:38/mi	50.07					4:55:32 46.77	4:38:32 50.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	0	0	0	0	0	0	0	0	0	0	0	21
2019	35	49	73	68	63	77	89	90	64	82	33	43	765
2018	23	49	66	62	71	49	67	87	44	23	33	30	602
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	3	16	41	47	40	49	20	43	50	46	56	13	424
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	2	9	18	29	35	24	20	10	21	32	6	208
2015	8	19	26	24	37	14	29	26	41	45	28	19	318
2014	14	0	25	25	5	17	11	0	0	1	9	17	124
2013	26	54	43	33	62	72	69	5	29	59	52	29	534
2012	9	0	0	0	0	4	41	66	88	72	28	17	326
2011	56	25	47	67	59	60	33	67	74	107	76	71	743
2010	101	146	172	123	29	31	21	41	72	34	54	84	906
2009	112	94	121	135	146	82	43	60	77	95	80	51	1097
2008	66	15	17	30	17	22	40	59	81	98	104	89	638
2008	0	0	0	0	0	2	0	0	0	0	0	0	2
2007	8	27	51	76	86	92	53	104	102	29	11	48	686
2007	6	0	0	0	0	0	0	0	13	0	0	0	19
2006	71	74	114	112	76	30	41	66	33	35	29	10	693
2006	0	0	0	0	0	0	0	0	0	60	45	9	114
2005	0	0	0	0	0	0	0	0	0	29	96	97	223

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	4.1mi, 44:08 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 149/157bpm 156cal 5.38/6.07mph 2) 1m - 11:55(11:55/m) 158/168bpm 174cal 5.04/5.24mph 3) 1m - 10:14(10:14/m) 166/177bpm 158cal 5.86/6.2mph 4) 1m - 10:16(10:16/m) 165/173bpm 157cal 5.84/6.3mph 5) 0.06m - 33(9:53/m) 166/168bpm 8cal 6.07/6.2mph Add a comment	-	5.1mi, 54:58 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 138/162bpm 136cal 5.43/7.35mph 2) 1m - 11:22(11:22/m) 160/165bpm 166cal 5.27/5.43mph 3) 1m - 10:56(10:56/m) 158/164bpm 158cal 5.49/5.78mph 4) 1m - 10:25(10:25/m) 160/166bpm 152cal 5.76/6.39mph 5) 1m - 10:14(10:14/m) 158/163bpm 145cal 5.87/6.07mph 6) 0.1m - 59(10:01/m) 159/162bpm 13cal 5.99/6.3mph Add a comment	-	-	4.1mi, 44:46 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 147/160bpm 151cal 5.32/6.22mph 2) 1m - 11:27(11:27/m) 158/169bpm 165cal 5.24/5.41mph 3) 1m - 10:16(10:16/m) 161/175bpm 150cal 5.85/6.26mph 4) 1m - 10:22(10:22/m) 165/182bpm 155cal 5.79/6.16mph 5) 0.14m - 1:24(10:02/m) 166/169bpm 21cal 5.98/6.2mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	6.3mi, 1:06:00 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 143/154bpm 140cal 5.56/6.32mph 2) 1m - 10:51(10:51/m) 159/167bpm 158cal 5.53/5.85mph 3) 1m - 10:31(10:31/m) 160/166bpm 153cal 5.7/6.03mph 4) 1m - 10:48(10:48/m) 164/179bpm 161cal 5.56/6.26mph 5) 1m - 10:24(10:24/m) 163/173bpm 150cal 5.77/6.41mph 6) 1m - 10:15(10:15/m) 164/167bpm 152cal 5.85/6.01mph 7) 0.25m - 2:25(9:40/m) 164/167bpm 35cal 6.21/6.26mph Add a comment	-	5.1mi, 54:16 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 144/157bpm 146cal 5.52/6.05mph 2) 1m - 10:59(10:59/m) 158/173bpm 160cal 5.46/5.59mph 3) 1m - 10:25(10:25/m) 158/162bpm 150cal 5.76/6.2mph 4) 1m - 10:30(10:30/m) 159/163bpm 152cal 5.72/5.93mph 5) 1m - 10:21(10:21/m) 161/169bpm 152cal 5.79/6.01mph 6) 0.11m - 1:09(10:09/m) 160/166bpm 16cal 5.91/6.3mph Add a comment	-	5mi, 53:08 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 142/165bpm 141cal 5.63/6.14mph 2) 1m - 10:37(10:37/m) 156/170bpm 155cal 5.65/6.14mph 3) 1m - 10:37(10:37/m) 158/163bpm 156cal 5.65/6.18mph 4) 1m - 11:01(11:01/m) 157/167bpm 160cal 5.45/5.8mph 5) 0.95m - 10:14(10:44/m) 160/167bpm 150cal 5.59/6.2mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	3.1mi, 33:32 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 140/157bpm 142cal 5.51/6.01mph 2) 1m - 11:06(11:06/m) 157/168bpm 163cal 5.4/5.93mph 3) 1m - 10:38(10:38/m) 164/177bpm 163cal 5.64/6.07mph 4) 0.09m - 55(10:12/m) 170/173bpm 14cal 5.88/5.93mph Add a comment	-	3.2mi, 33:10 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 148/165bpm 145cal 5.61/5.85mph 2) 1m - 10:34(10:34/m) 162/173bpm 159cal 5.68/6.07mph 3) 1m - 10:24(10:24/m) 167/173bpm 161cal 5.77/6.28mph 4) 0.15m - 1:30(10:12/m) 170/174bpm 24cal 5.89/6.22mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	4.1mi, 44:15 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 142/159bpm 137cal 5.7/6.18mph 2) 1m - 10:54(10:54/m) 160/168bpm 160cal 5.51/5.8mph 3) 1m - 10:47(10:47/m) 165/171bpm 165cal 5.56/6.35mph 4) 1m - 10:43(10:43/m) 167/172bpm 165cal 5.6/5.99mph 5) 0.13m - 1:19(10:24/m) 169/171bpm 20cal 5.77/5.93mph Add a comment	-	0.5mi, 5:16 Running - General Split Summary === 1) 0.47m - 5:16(11:10/m) 137/148bpm 65cal 5.38/6.18mph Had to walk home , calf strain Add a comment	-

2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:47:07	51.34%
Great North Run	13.1mi	8 Sep	2:33:00	47.84%
Asda Foundation Hull 10k	10km	2 Jun	1:06:07	50.06%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:41	42.99%
Asda Foundation Hull 10K	10km	10 Jun	1:08:00	48.25%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	1:05:17	50.25%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	1:10:21	46.24%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	1:06:04	48.82%
McCain Yorkshire coast 10k	10km	11 Oct	1:03:58	50.43%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	1:00:19	52.59%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	58:59	53.33%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:10	54.08%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	55:51	55.86%
Middlesbrough Tees Pride 10k	10km	4 Sep	57:14	54.51%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	56:26	54.84%
Middlesbrough Tees Pride 10K	10km	5 Sep	55:43	55.54%
London Marathon	26.2mi	25 Apr	4:38:32	50.07%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:07:16	52.62%
2009	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:57:38	56.93%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:38	59.45%
Edinburgh Marathon	26.2mi	31 May	4:55:32	46.77%
Redcar Half Marathon	13.1mi	19 Apr	2:04:24	53.37%
Snake Lane 10	10mi	22 Feb	1:26:45	57.63%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:58:07	56.21%
2008	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	21 Dec	1:11:00	54.66%
Leeds Abbey Dash	10km	23 Nov	51:42	58.88%
Scarborough 10 Mile Road Race	10mi	12 Oct	1:29:05	56.12%
Middlesbrough Tees Pride 10k	10km	21 Sep	52:25	58.07%
Great Yorkshire Run	10km	7 Sep	54:50	55.51%
Autumn Coast Road 5k	5km	3 Sep	27:06	53.97%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:09:35	50.83%
2007	Distance	Date	Result	WAVA
Cancer research Castle Howard 10k	10km	7 Oct	57:10	52.84%
Great North Run	13.1mi	30 Sep	2:15:56	48.46%
Middlesbrough Tees Pride 10k	10km	16 Sep	56:16	53.69%
Great Yorkshire Run	10km	9 Sep	56:06	53.85%
Darlington 10k	10km	12 Aug	56:39	53.33%
Tees Barrage 10k	10km	7 May	58:15	51.46%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	58:49	50.96%
Castle Howard Cancer Research 10K	10km	8 Oct	1:02:24	48.03%
Great North Run	13.1mi	1 Oct	2:28:02	44.12%
Middlesbrough Tees Pride 10K	10km	17 Sep	1:00:27	49.58%
Tees Barrage 10k	10km	1 May	55:24	53.68%
redcar half marathon	13.1mi	12 Mar	2:09:17	50.11%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:31:00	42.90%

Welcome To Fetcheveryone

philbo M60

About Me

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2005