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philbo M60
No clubs listed.
-
Races
44 -
Miles
8602 -
Miles
158 -
5k
27:06 -
10k
51:38 -
10M
1:26:45 -
Half
1:57:38 -
Mara
4:38:32
About Me
I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.
Current Status
Still struggling with the after effects of COVID
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Tweets by smoggie1
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 27:06
8:43/mi
|
0.00 | 27:06 | ||||||||||||
10km | 26 | 51:38
8:19/mi
|
0.00 | 55:24 | 56:06 | 51:42 | 51:38 | 55:43 | 55:51 | 58:10 | 1:00:19 | 1:03:58 | 1:05:17 | 1:08:00 | 1:06:07 | |
10mi | 3 | 1:26:45
8:41/mi
|
0.00 | 1:29:05 | 1:26:45 | 1:47:07 | ||||||||||
13.1mi | 11 | 1:57:38
8:59/mi
|
0.00 | 2:31:00 | 2:09:17 | 2:15:56 | 2:09:35 | 1:57:38 | 2:07:16 | 2:48:41 | 2:33:00 | |||||
26.2mi | 2 | 4:38:32
10:38/mi
|
0.00 | 4:55:32 | 4:38:32 |
2020 |
Distance | Date | Result | WAVA |
Snake Lane 10 | 10mi | 23 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Yorkshire 10 mile | 10mi | 20 Oct | 1:47:07 | 50.29% |
Great North Run | 13.1mi | 8 Sep | 2:33:00 | 46.63% |
Asda Foundation Hull 10k | 10km | 2 Jun | 1:06:07 | 49.16% |
2018 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 9 Sep | 2:48:41 | 41.90% |
Asda Foundation Hull 10K | 10km | 10 Jun | 1:08:00 | 47.36% |
2017 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 5 Nov | 1:05:17 | 49.34% |
Hull 10k - Jane Tomlinson Run for All | 10km | 18 Jun | 1:10:21 | 45.38% |
2015 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 15 Nov | 1:06:04 | 47.89% |
McCain Yorkshire coast 10k | 10km | 11 Oct | 1:03:58 | 49.46% |
2013 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 17 Nov | 1:00:19 | 51.54% |
2012 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 18 Nov | 58:59 | 52.25% |
Middlesbrough Tees Pride 10k | 10km | 2 Sep | 58:10 | 52.98% |
2011 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 20 Nov | 55:51 | 54.71% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 57:14 | 53.39% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 56:26 | 53.69% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 55:43 | 54.38% |
London Marathon | 26.2mi | 25 Apr | 4:38:32 | 49.26% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 2:07:16 | 51.19% |
2009 |
Distance | Date | Result | WAVA |
Bridlington Half Marathon | 13.1mi | 18 Oct | 1:57:38 | 55.39% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 51:38 | 58.18% |
Edinburgh Marathon | 26.2mi | 31 May | 4:55:32 | 46.03% |
Redcar Half Marathon | 13.1mi | 19 Apr | 2:04:24 | 51.92% |
Snake Lane 10 | 10mi | 22 Feb | 1:26:45 | 56.28% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:58:07 | 54.68% |
2008 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 12.66km | 21 Dec | 1:11:00 | 53.53% |
Leeds Abbey Dash | 10km | 23 Nov | 51:42 | 57.62% |
Scarborough 10 Mile Road Race | 10mi | 12 Oct | 1:29:05 | 54.81% |
Middlesbrough Tees Pride 10k | 10km | 21 Sep | 52:25 | 56.84% |
Great Yorkshire Run | 10km | 7 Sep | 54:50 | 54.33% |
Autumn Coast Road 5k | 5km | 3 Sep | 27:06 | 54.02% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 2:09:35 | 49.42% |
2007 |
Distance | Date | Result | WAVA |
Cancer research Castle Howard 10k | 10km | 7 Oct | 57:10 | 51.68% |
Great North Run | 13.1mi | 30 Sep | 2:15:56 | 47.11% |
Middlesbrough Tees Pride 10k | 10km | 16 Sep | 56:16 | 52.51% |
Great Yorkshire Run | 10km | 9 Sep | 56:06 | 52.66% |
Darlington 10k | 10km | 12 Aug | 56:39 | 52.15% |
Tees Barrage 10k | 10km | 7 May | 58:15 | 50.31% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 58:49 | 49.82% |
Castle Howard Cancer Research 10K | 10km | 8 Oct | 1:02:24 | 46.96% |
Great North Run | 13.1mi | 1 Oct | 2:28:02 | 42.89% |
Middlesbrough Tees Pride 10K | 10km | 17 Sep | 1:00:27 | 48.48% |
Tees Barrage 10k | 10km | 1 May | 55:24 | 52.46% |
redcar half marathon | 13.1mi | 12 Mar | 2:09:17 | 48.70% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 2:31:00 | 41.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 22 | 2 | 24 | 37 | 43 | 6 | 29 | 36 | 45 | 36 | 17 | 13 | 309 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 35 | 49 | 73 | 68 | 63 | 77 | 89 | 90 | 64 | 82 | 33 | 43 | 765 |
2018 | 23 | 49 | 66 | 62 | 71 | 49 | 67 | 87 | 44 | 23 | 33 | 30 | 602 |
2018 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 3 | 16 | 41 | 47 | 40 | 49 | 20 | 43 | 50 | 46 | 56 | 13 | 424 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2016 | 0 | 2 | 9 | 18 | 29 | 35 | 24 | 20 | 10 | 21 | 29 | 6 | 205 |
2015 | 8 | 19 | 26 | 24 | 37 | 14 | 29 | 26 | 41 | 45 | 28 | 19 | 318 |
2014 | 14 | 0 | 25 | 25 | 5 | 17 | 11 | 0 | 0 | 1 | 9 | 17 | 124 |
2013 | 26 | 54 | 43 | 33 | 62 | 72 | 69 | 5 | 29 | 59 | 52 | 29 | 534 |
2012 | 9 | 0 | 0 | 0 | 0 | 4 | 41 | 66 | 88 | 72 | 28 | 17 | 326 |
2011 | 56 | 25 | 47 | 67 | 59 | 60 | 33 | 67 | 74 | 107 | 76 | 71 | 743 |
2010 | 101 | 146 | 172 | 123 | 29 | 31 | 21 | 41 | 72 | 34 | 54 | 84 | 906 |
2009 | 112 | 94 | 121 | 135 | 146 | 82 | 43 | 60 | 77 | 95 | 80 | 51 | 1097 |
2008 | 66 | 15 | 17 | 30 | 17 | 22 | 40 | 59 | 81 | 98 | 104 | 89 | 638 |
2008 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2007 | 8 | 27 | 51 | 76 | 86 | 92 | 53 | 104 | 102 | 29 | 11 | 48 | 686 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 19 |
2006 | 71 | 74 | 114 | 112 | 76 | 30 | 41 | 66 | 33 | 35 | 29 | 10 | 693 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 45 | 9 | 114 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 96 | 97 | 223 |
Sat 26th Dec
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Sun 27th Dec
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Mon 28th Dec
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Split Summary
=== 1) 1m - 11:45(11:45/m) 146/165bpm 137cal 5.1/5.34mph 2) 1m - 11:37(11:37/m) 166/176bpm 155cal 5.16/5.36mph 3) 1m - 11:11(11:11/m) 174/183bpm 160cal 5.37/5.91mph 4) 0.11m - 1:14(10:52/m) 178/180bpm 18cal 5.52/5.59mph ![]() |
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Split Summary
=== 1) 1m - 11:15(11:15/m) 152/169bpm 135cal 5.33/5.74mph 2) 1m - 11:19(11:19/m) 164/178bpm 147cal 5.3/5.78mph 3) 1m - 11:19(11:19/m) 171/180bpm 155cal 5.3/5.8mph 4) 0.12m - 1:27(11:59/m) 169/176bpm 20cal 5.01/5.85mph ![]() |
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Sat 9th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Split Summary
=== 1) 1m - 11:26(11:26/m) 155/168bpm 142cal 5.25/5.68mph 2) 1m - 11:36(11:36/m) 160/177bpm 149cal 5.17/5.63mph 3) 0.15m - 1:43(11:37/m) 166/172bpm 22cal 5.17/5.36mph ![]() |
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Split Summary
=== 1) 1m - 11:35(11:35/m) 140/158bpm 130cal 5.18/5.66mph 2) 1m - 12:22(12:22/m) 152/157bpm 148cal 4.85/5.28mph 3) 0.03m - 22(11:45/m) 152/153bpm 4cal 5.11/5.05mph ![]() |
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Sat 16th Jan
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