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philbo M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
8455
Miles
158
WAVA
58.18%
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

Current Status

Still struggling with the after effects of COVID

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of 26.2 virgins (2009), 700 miles in 2014, Edinburgh 2009 Racers List, FAG - Fleece Appreciation Group , Fetchpointers - Edinburgh 2009, GPS Users, Shift workers

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi	53.68				27:06 53.68
10km	26	51:38 8:19/mi	58.18		55:24 52.46	56:06 52.66	51:42 57.62	51:38 58.18	55:43 54.38	55:51 54.71	58:10 52.98	1:00:19 51.54	1:03:58 50.43	1:05:17 49.34	1:08:00 47.36	1:06:07 49.16
10mi	3	1:26:45 8:41/mi	56.28				1:29:05 54.81	1:26:45 56.28								1:47:07 50.29
13.1mi	11	1:57:38 8:59/mi	55.39	2:31:00 41.70	2:09:17 48.70	2:15:56 47.11	2:09:35 49.42	1:57:38 55.39	2:07:16 51.19						2:48:41 41.90	2:33:00 46.63
26.2mi	2	4:38:32 10:38/mi	49.26					4:55:32 46.03	4:38:32 49.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	2	24	37	43	6	29	10	0	0	0	0	172
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	35	49	73	68	63	77	89	90	64	82	33	43	765
2018	23	49	66	62	71	49	67	87	44	23	33	30	602
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	3	16	41	47	40	49	20	43	50	46	56	13	424
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	2	9	18	29	35	24	20	10	21	29	6	205
2015	8	19	26	24	37	14	29	26	41	45	28	19	318
2014	14	0	25	25	5	17	11	0	0	1	9	17	124
2013	26	54	43	33	62	72	69	5	29	59	52	29	534
2012	9	0	0	0	0	4	41	66	88	72	28	17	326
2011	56	25	47	67	59	60	33	67	74	107	76	71	743
2010	101	146	172	123	29	31	21	41	72	34	54	84	906
2009	112	94	121	135	146	82	43	60	77	95	80	51	1097
2008	66	15	17	30	17	22	40	59	81	98	104	89	638
2008	0	0	0	0	0	2	0	0	0	0	0	0	2
2007	8	27	51	76	86	92	53	104	102	29	11	48	686
2007	6	0	0	0	0	0	0	0	13	0	0	0	19
2006	71	74	114	112	76	30	41	66	33	35	29	10	693
2006	0	0	0	0	0	0	0	0	0	60	45	9	114
2005	0	0	0	0	0	0	0	0	0	29	96	97	223

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	-	-	-	-	-	-
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	2.2mi, 24:00 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 128/159bpm 110cal 5.48/6.05mph 2) 1m - 11:11(11:11/m) 160/176bpm 155cal 5.37/5.87mph 3) 0.18m - 1:51(10:05/m) 169/172bpm 27cal 5.95/5.87mph Add a comment	3.1mi, 44:34 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 137/148bpm 214cal 3.25/4.99mph 2) 1m - 18:13(18:13/m) 138/150bpm 200cal 3.29/3.65mph 3) 1m - 7:46(7:46/m) 129/149bpm 59cal 7.72/34.08mph 4) 0.07m - 5(1:20/m) 108/109bpm 44.94/34.4mph Add a comment 2.7mi, 49:24 Cross-Training - Other Split Summary === 1) 1m - 18:19(18:19/m) 102/125bpm 113cal 3.27/3.72mph 2) 1m - 18:40(18:40/m) 113/126bpm 131cal 3.21/3.57mph 3) 0.65m - 12:25(19:01/m) 119/139bpm 91cal 3.15/3.55mph Add a comment	3.1mi, 35:08 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 149/164bpm 131cal 5.48/5.95mph 2) 1m - 11:23(11:23/m) 166/178bpm 152cal 5.27/5.63mph 3) 1m - 11:23(11:23/m) 169/178bpm 157cal 5.27/6.03mph 4) 0.13m - 1:24(10:42/m) 165/172bpm 18cal 5.61/5.66mph Add a comment	-	3.2mi, 35:17 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 158/175bpm 135cal 5.4/6.22mph 2) 1m - 11:29(11:29/m) 164/172bpm 146cal 5.23/5.89mph 3) 1m - 11:01(11:01/m) 164/172bpm 139cal 5.44/5.99mph 4) 0.16m - 1:40(10:39/m) 168/177bpm 21cal 5.64/5.7mph Add a comment	-
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	-	3.1mi, 35:18 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 145/165bpm 125cal 5.38/5.89mph 2) 1m - 11:26(11:26/m) 163/176bpm 146cal 5.25/5.68mph 3) 1m - 11:14(11:14/m) 166/176bpm 146cal 5.34/6.39mph 4) 0.14m - 1:29(10:46/m) 169/171bpm 19cal 5.57/5.76mph Add a comment	3.2mi, 35:24 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 154/169bpm 135cal 5.38/5.89mph 2) 1m - 11:33(11:33/m) 163/175bpm 149cal 5.19/5.89mph 3) 1m - 11:04(11:04/m) 170/207bpm 151cal 5.42/6.07mph 4) 0.16m - 1:38(10:27/m) 168/171bpm 21cal 5.74/5.89mph Add a comment	4.9mi, 3:05:34 Cross-Training - Hiking Split Summary === 1) 1m - 31:09(31:09/m) 113/150bpm 215cal 1.93/3.95mph 2) 1m - 49:10(49:10/m) 106/155bpm 235cal 1.22/3.74mph 3) 1m - 38:45(38:45/m) 114/157bpm 221cal 1.55/3.01mph 4) 1m - 41:19(41:19/m) 103/145bpm 157cal 1.45/4.26mph 5) 0.91m - 25:11(27:50/m) 94/135bpm 85cal 2.16/3.23mph Add a comment	3.1mi, 35:20 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 145/169bpm 123cal 5.23/5.87mph 2) 1m - 11:32(11:32/m) 160/169bpm 136cal 5.2/5.82mph 3) 1m - 11:09(11:09/m) 165/194bpm 137cal 5.38/5.91mph 4) 0.11m - 1:11(10:27/m) 178/188bpm 15cal 5.74/5.8mph Add a comment	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	-	-	3.3mi, 36:58 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 135/158bpm 110cal 5.42/5.95mph 2) 1m - 11:25(11:25/m) 160/179bpm 141cal 5.26/5.8mph 3) 1m - 11:04(11:04/m) 167/175bpm 143cal 5.42/6.28mph 4) 0.31m - 3:25(10:54/m) 167/172bpm 43cal 5.5/5.89mph Add a comment	-	3.4mi, 38:15 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 150/167bpm 132cal 5.34/5.82mph 2) 1m - 11:20(11:20/m) 161/171bpm 144cal 5.29/5.8mph 3) 1m - 11:10(11:10/m) 169/200bpm 150cal 5.37/5.82mph 4) 0.41m - 4:30(10:55/m) 175/207bpm 63cal 5.49/5.78mph Add a comment	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:47:07	50.29%
Great North Run	13.1mi	8 Sep	2:33:00	46.63%
Asda Foundation Hull 10k	10km	2 Jun	1:06:07	49.16%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:41	41.90%
Asda Foundation Hull 10K	10km	10 Jun	1:08:00	47.36%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	1:05:17	49.34%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	1:10:21	45.38%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	1:06:04	48.82%
McCain Yorkshire coast 10k	10km	11 Oct	1:03:58	50.43%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	1:00:19	51.54%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	58:59	52.25%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:10	52.98%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	55:51	54.71%
Middlesbrough Tees Pride 10k	10km	4 Sep	57:14	53.39%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	56:26	53.69%
Middlesbrough Tees Pride 10K	10km	5 Sep	55:43	54.38%
London Marathon	26.2mi	25 Apr	4:38:32	49.26%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:07:16	51.19%
2009	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:57:38	55.39%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:38	58.18%
Edinburgh Marathon	26.2mi	31 May	4:55:32	46.03%
Redcar Half Marathon	13.1mi	19 Apr	2:04:24	51.92%
Snake Lane 10	10mi	22 Feb	1:26:45	56.28%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:58:07	54.68%
2008	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	21 Dec	1:11:00	53.53%
Leeds Abbey Dash	10km	23 Nov	51:42	57.62%
Scarborough 10 Mile Road Race	10mi	12 Oct	1:29:05	54.81%
Middlesbrough Tees Pride 10k	10km	21 Sep	52:25	56.84%
Great Yorkshire Run	10km	7 Sep	54:50	54.33%
Autumn Coast Road 5k	5km	3 Sep	27:06	53.68%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:09:35	49.42%
2007	Distance	Date	Result	WAVA
Cancer research Castle Howard 10k	10km	7 Oct	57:10	51.68%
Great North Run	13.1mi	30 Sep	2:15:56	47.11%
Middlesbrough Tees Pride 10k	10km	16 Sep	56:16	52.51%
Great Yorkshire Run	10km	9 Sep	56:06	52.66%
Darlington 10k	10km	12 Aug	56:39	52.15%
Tees Barrage 10k	10km	7 May	58:15	50.31%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	58:49	49.82%
Castle Howard Cancer Research 10K	10km	8 Oct	1:02:24	46.96%
Great North Run	13.1mi	1 Oct	2:28:02	42.89%
Middlesbrough Tees Pride 10K	10km	17 Sep	1:00:27	48.48%
Tees Barrage 10k	10km	1 May	55:24	52.46%
redcar half marathon	13.1mi	12 Mar	2:09:17	48.70%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:31:00	41.70%

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philbo M60

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