Free training log and race listings for runners, bikers and swimmers

philbo M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
42
Miles
7930
Miles
158
WAVA
59.45%
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

Current Status

Enjoying the lighter me 👍

Planned Races

08 Sep 19

Great North Run

Groups

This user is a member of 26.2 virgins (2009), 700 miles in 2014, Edinburgh 2009 Racers List, FAG - Fleece Appreciation Group , Fetchpointers - Edinburgh 2009, GPS Users, Shift workers

2019 Targets

RUN
700

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@RebeccaWearn @stephbreakfast @BBCBusiness @BBCWatchdog @C4Dispatches Er don’t buy one 🤷‍♂️🤷‍♂️🤷‍♂️ just thought ,i… https://t.co/o4fbc8bMwE

9:46pm, 15th Jul 2019
@TracyBrabin @DianaJohnsonMP @LouHaigh @SCappg Whilst profit is involved the crisis will only get worse.

9:33pm, 15th Jul 2019

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi	53.97				27:06 53.97
10km	26	51:38 8:19/mi	59.45		55:24 53.68	56:06 53.85	51:42 58.88	51:38 59.45	55:43 55.54	55:51 55.86	58:10 54.08	1:00:19 52.59	1:03:58 50.43	1:05:17 50.25	1:08:00 48.25	1:06:07 50.06
10mi	2	1:26:45 8:41/mi	57.63				1:29:05 56.12	1:26:45 57.63
13.1mi	10	1:57:38 8:59/mi	56.93	2:31:00 42.90	2:09:17 50.11	2:15:56 48.46	2:09:35 50.83	1:57:38 56.93	2:07:16 52.62						2:48:41 42.99
26.2mi	2	4:38:32 10:38/mi	50.07					4:55:32 46.77	4:38:32 50.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	49	73	68	63	77	45	0	0	0	0	0	409
2018	23	49	66	62	71	49	67	87	44	23	33	30	602
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	3	16	41	47	40	49	20	43	50	46	56	13	424
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	2	9	18	29	35	24	20	10	21	32	6	208
2015	8	19	26	24	37	14	29	26	41	45	28	19	318
2014	14	0	25	25	5	17	11	0	0	1	9	17	124
2013	26	54	43	33	62	72	69	5	29	59	52	29	534
2012	9	0	0	0	0	4	41	66	88	72	28	17	326
2011	56	25	47	67	59	60	33	67	74	107	76	71	743
2010	101	146	172	123	29	31	21	41	72	34	54	84	906
2009	112	94	121	135	146	82	43	60	77	95	80	51	1097
2008	66	15	17	30	17	22	40	59	81	98	104	89	638
2008	0	0	0	0	0	2	0	0	0	0	0	0	2
2007	8	27	51	76	86	92	53	104	102	29	11	48	686
2007	6	0	0	0	0	0	0	0	13	0	0	0	19
2006	71	74	114	112	76	30	41	66	33	35	29	10	693
2006	0	0	0	0	0	0	0	0	0	60	45	9	114
2005	0	0	0	0	0	0	0	0	0	29	96	97	223

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	10.3mi, 1:55:39 Running - Long Run Split Summary === 1) 1m - 10:56(10:56/m) 134/160bpm 133cal 5.49/5.95mph 2) 1m - 11:11(11:11/m) 153/163bpm 161cal 5.36/6.22mph 3) 1m - 11:29(11:29/m) 158/168bpm 167cal 5.22/5.78mph 4) 1m - 11:37(11:37/m) 172/207bpm 187cal 5.17/6.03mph 5) 1m - 11:14(11:14/m) 177/192bpm 190cal 5.34/5.68mph 6) 1m - 10:56(10:56/m) 173/177bpm 177cal 5.49/5.78mph 7) 1m - 11:16(11:16/m) 174/195bpm 184cal 5.33/5.49mph 8) 1m - 11:18(11:18/m) 176/192bpm 187cal 5.31/5.7mph 9) 1m - 11:12(11:12/m) 172/177bpm 178cal 5.35/5.66mph 10) 1m - 11:11(11:11/m) 171/176bpm 176cal 5.37/6.05mph 11) 0.3m - 3:19(11:01/m) 171/174bpm 51cal 5.45/5.72mph Add a comment	-	7.1mi, 1:17:04 Running - Medium Long Run Split Summary === 1) 1m - 10:47(10:47/m) 134/163bpm 128cal 5.57/6.3mph 2) 1m - 10:48(10:48/m) 149/175bpm 147cal 5.55/6.1mph 3) 1m - 10:44(10:44/m) 157/169bpm 154cal 5.59/6.1mph 4) 1m - 10:44(10:44/m) 163/170bpm 159cal 5.59/6.35mph 5) 1m - 10:51(10:51/m) 162/166bpm 159cal 5.53/6.12mph 6) 1m - 11:32(11:32/m) 160/164bpm 165cal 5.21/5.78mph 7) 1m - 10:47(10:47/m) 163/170bpm 159cal 5.57/6.16mph 8) 0.08m - 53(10:31/m) 164/168bpm 12cal 5.71/5.99mph Add a comment	-	-	3mi, 32:19 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 162/208bpm 171cal 5.46/6.78mph 2) 1m - 10:43(10:43/m) 156/172bpm 155cal 5.6/5.97mph 3) 1m - 10:38(10:37/m) 166/184bpm 165cal 5.65/6.18mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	9.1mi, 1:41:24 Running - Long Run Split Summary === 1) 1m - 11:06(11:06/m) 142/166bpm 145cal 5.4/5.7mph 2) 1m - 11:26(11:26/m) 145/152bpm 151cal 5.25/5.61mph 3) 1m - 11:22(11:22/m) 153/166bpm 160cal 5.28/5.51mph 4) 1m - 11:33(11:33/m) 156/161bpm 165cal 5.2/6.87mph 5) 1m - 10:58(10:58/m) 151/165bpm 146cal 5.47/5.82mph 6) 1m - 10:49(10:49/m) 158/178bpm 154cal 5.55/5.97mph 7) 1m - 11:07(11:07/m) 159/166bpm 159cal 5.39/6.2mph 8) 1m - 11:05(11:05/m) 159/166bpm 154cal 5.42/5.99mph 9) 1m - 10:56(10:56/m) 157/163bpm 145cal 5.49/5.76mph 10) 0.1m - 1:02(10:38/m) 159/163bpm 14cal 5.64/5.53mph Add a comment	-	6.3mi, 1:07:06 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 133/153bpm 128cal 5.59/6.2mph 2) 1m - 10:36(10:36/m) 154/166bpm 153cal 5.66/6.01mph 3) 1m - 10:40(10:40/m) 159/169bpm 158cal 5.63/5.95mph 4) 1m - 10:41(10:41/m) 164/172bpm 162cal 5.61/5.97mph 5) 1m - 10:34(10:34/m) 163/171bpm 158cal 5.68/6.22mph 6) 1m - 10:42(10:42/m) 163/168bpm 161cal 5.6/5.93mph 7) 0.3m - 3:09(10:28/m) 166/169bpm 48cal 5.73/6.03mph Add a comment	-	-	4.3mi, 45:09 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 127/148bpm 121cal 5.59/6.45mph 2) 1m - 10:46(10:46/m) 149/160bpm 152cal 5.58/5.87mph 3) 1m - 10:42(10:42/m) 159/180bpm 159cal 5.61/5.95mph 4) 1m - 10:32(10:32/m) 164/177bpm 162cal 5.7/6.26mph 5) 0.25m - 2:25(9:43/m) 165/170bpm 37cal 6.18/6.45mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	11.2mi, 2:05:52 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 132/149bpm 136cal 5.33/6.01mph 2) 1m - 11:17(11:17/m) 144/151bpm 153cal 5.31/5.66mph 3) 1m - 11:08(11:08/m) 147/158bpm 153cal 5.38/5.72mph 4) 1m - 11:21(11:21/m) 150/166bpm 157cal 5.28/5.45mph 5) 1m - 11:26(11:26/m) 151/163bpm 158cal 5.24/5.51mph 6) 1m - 11:22(11:22/m) 152/165bpm 156cal 5.28/5.47mph 7) 1m - 11:14(11:14/m) 158/170bpm 163cal 5.34/5.51mph 8) 1m - 11:14(11:14/m) 158/169bpm 161cal 5.34/5.85mph 9) 1m - 11:29(11:29/m) 158/166bpm 158cal 5.23/5.72mph 10) 1m - 11:18(11:18/m) 161/169bpm 163cal 5.31/5.45mph 11) 1m - 11:06(11:06/m) 163/169bpm 164cal 5.41/5.66mph 12) 0.16m - 1:40(10:24/m) 160/161bpm 23cal 5.77/5.78mph Add a comment	-	6.9mi, 1:14:01 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 127/146bpm 126cal 5.43/6.62mph 2) 1m - 10:55(10:55/m) 149/157bpm 157cal 5.5/5.95mph 3) 1m - 10:58(10:58/m) 156/162bpm 163cal 5.47/5.89mph 4) 1m - 11:01(11:01/m) 154/160bpm 159cal 5.45/6.2mph 5) 1m - 10:29(10:29/m) 153/164bpm 149cal 5.73/6.24mph 6) 1m - 10:14(10:14/m) 156/163bpm 149cal 5.87/6.66mph 7) 0.91m - 9:22(10:17/m) 159/167bpm 139cal 5.83/6.37mph Add a comment	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	9mi, 1:39:38 Running - Long Run Split Summary === 1) 1m - 10:45(10:45/m) 121/136bpm 112cal 5.58/6.39mph 2) 1m - 11:14(11:14/m) 139/165bpm 146cal 5.34/5.61mph 3) 1m - 11:21(11:21/m) 153/166bpm 167cal 5.29/5.47mph 4) 1m - 11:25(11:25/m) 159/169bpm 173cal 5.25/5.63mph 5) 1m - 10:52(10:52/m) 152/171bpm 151cal 5.52/5.93mph 6) 1m - 10:44(10:44/m) 155/166bpm 154cal 5.59/6.14mph 7) 1m - 11:01(11:01/m) 159/169bpm 163cal 5.44/5.82mph 8) 1m - 11:03(11:03/m) 161/168bpm 164cal 5.43/5.82mph 9) 1m - 10:56(10:56/m) 158/168bpm 153cal 5.49/5.91mph 10) 0.02m - 16(10:47/m) 163/164bpm 4cal 5.56/5.53mph Add a comment	3.1mi, 34:02 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 134/142bpm 138cal 5.44/5.74mph 2) 1m - 10:57(10:57/m) 140/147bpm 142cal 5.48/5.91mph 3) 1m - 10:48(10:48/m) 151/172bpm 153cal 5.56/6.1mph 4) 0.12m - 1:16(10:19/m) 156/159bpm 18cal 5.82/6.01mph Add a comment	-	5.2mi, 55:47 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 141/155bpm 149cal 5.48/6.76mph 2) 1m - 11:22(11:22/m) 157/167bpm 174cal 5.28/5.53mph 3) 1m - 10:36(10:36/m) 159/175bpm 163cal 5.65/5.99mph 4) 1m - 10:38(10:38/m) 161/165bpm 165cal 5.64/6.12mph 5) 1m - 10:22(10:22/m) 160/166bpm 159cal 5.78/6.24mph 6) 0.2m - 1:52(9:26/m) 165/169bpm 29cal 6.37/6.41mph Add a comment	5.3mi, 56:06 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 142/163bpm 146cal 5.58/6.57mph 2) 1m - 10:38(10:38/m) 149/155bpm 152cal 5.65/6.05mph 3) 1m - 10:46(10:46/m) 154/164bpm 159cal 5.57/5.87mph 4) 1m - 10:43(10:43/m) 159/168bpm 161cal 5.6/5.87mph 5) 1m - 10:43(10:43/m) 165/188bpm 168cal 5.6/5.97mph 6) 0.25m - 2:32(10:15/m) 164/167bpm 39cal 5.86/5.8mph Add a comment	-

2019	Date	Result	WAVA
Asda Foundation Hull 10k	2 Jun	1:06:07	50.06%
2018	Date	Result	WAVA
Great North Run	9 Sep	2:48:41	42.99%
Asda Foundation Hull 10K	10 Jun	1:08:00	48.25%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	1:05:17	50.25%
Hull 10k - Jane Tomlinson Run for All	18 Jun	1:10:21	46.24%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	1:06:04	48.82%
McCain Yorkshire coast 10k	11 Oct	1:03:58	50.43%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	1:00:19	52.59%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	58:59	53.33%
Middlesbrough Tees Pride 10k	2 Sep	58:10	54.08%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	55:51	55.86%
Middlesbrough Tees Pride 10k	4 Sep	57:14	54.51%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	56:26	54.84%
Middlesbrough Tees Pride 10K	5 Sep	55:43	55.54%
London Marathon	25 Apr	4:38:32	50.07%
Brass Monkey Half Marathon	24 Jan	2:07:16	52.62%
2009	Date	Result	WAVA
Bridlington Half Marathon	18 Oct	1:57:38	56.93%
Middlesbrough Tees Pride 10k	6 Sep	51:38	59.45%
Edinburgh Marathon	31 May	4:55:32	46.77%
Redcar Half Marathon	19 Apr	2:04:24	53.37%
Snake Lane 10	22 Feb	1:26:45	57.63%
Brass Monkey Half Marathon	18 Jan	1:58:07	56.21%
2008	Date	Result	WAVA
Loftus Poultry Run	21 Dec	1:11:00	54.66%
Leeds Abbey Dash	23 Nov	51:42	58.88%
Scarborough 10 Mile Road Race	12 Oct	1:29:05	56.12%
Middlesbrough Tees Pride 10k	21 Sep	52:25	58.07%
Great Yorkshire Run	7 Sep	54:50	55.51%
Autumn Coast Road 5k	3 Sep	27:06	53.97%
Brass Monkey Half Marathon	20 Jan	2:09:35	50.83%
2007	Date	Result	WAVA
Cancer research Castle Howard 10k	7 Oct	57:10	52.84%
Great North Run	30 Sep	2:15:56	48.46%
Middlesbrough Tees Pride 10k	16 Sep	56:16	53.69%
Great Yorkshire Run	9 Sep	56:06	53.85%
Darlington 10k	12 Aug	56:39	53.33%
Tees Barrage 10k	7 May	58:15	51.46%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	58:49	50.96%
Castle Howard Cancer Research 10K	8 Oct	1:02:24	48.03%
Great North Run	1 Oct	2:28:02	44.12%
Middlesbrough Tees Pride 10K	17 Sep	1:00:27	49.58%
Tees Barrage 10k	1 May	55:24	53.68%
redcar half marathon	12 Mar	2:09:17	50.11%
2005	Date	Result	WAVA
Great North Run	18 Sep	2:31:00	42.90%

philbo M60

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

2019

2018

2017

2015

2013

2012

2011

2010

2009

2008

2007

2006

2005