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philbo M60

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STATUS Still struggling with the after effects of COVID

No clubs listed.
About Me
I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.
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Recent Blogs
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jan 2007
[Untitled] Jun 2006
Recent Training
18th Jun
General 3.2mi 36:58
17th Jun
General 4.6mi 54:08
12th Jun
General 3.3mi 37:46
10th Jun
General 3.2mi 37:23
29th May
General 3.1mi 36:42
12 Month Benchmarks Run
Mile 6:49
5k 34:37
5mi 56:16
10k 1:11:26
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