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philbo M60

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STATUS Pigging out on holiday

No clubs listed.

Races
44
Miles
9034
Miles
203
Miles
143
WAVA
58.18%
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me
I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!. Show More...

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

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[Untitled]	Jan 2007
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[Untitled]	Jun 2006

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi	54.02				27:06 54.02
10km	26	51:38 8:19/mi	58.18		55:24 52.46	56:06 52.66	51:42 57.62	51:38 58.18	55:43 54.38	55:51 54.71	58:10 52.98	1:00:19 51.54	1:03:58 49.46	1:05:17 49.34	1:08:00 47.36	1:06:07 49.16
10mi	3	1:26:45 8:41/mi	56.28				1:29:05 54.81	1:26:45 56.28								1:47:07 50.29
13.1mi	11	1:57:38 8:59/mi	55.39	2:31:00 41.70	2:09:17 48.70	2:15:56 47.11	2:09:35 49.42	1:57:38 55.39	2:07:16 51.19						2:48:41 41.90	2:33:00 46.63
26.2mi	2	4:38:32 10:38/mi	49.26					4:55:32 46.03	4:38:32 49.26

2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:47:07	50.29	10mi
8 Sep	Great North Run SB	2:33:00	46.63	13.1mi
2 Jun	Asda Foundation Hull 10k SB	1:06:07	49.16	10km
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:48:41	41.90	13.1mi
10 Jun	Asda Foundation Hull 10K SB	1:08:00	47.36	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:05:17	49.34	10km
18 Jun	Hull 10k - Jane Tomlinson Run for All	1:10:21	45.38	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	1:06:04	47.89	10km
11 Oct	Yorkshire Coast 10K SB	1:03:58	49.46	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	1:00:19	51.54	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash	58:59	52.25	10km
2 Sep	Middlesbrough Tees Pride 10k SB	58:10	52.98	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	55:51	54.71	10km
4 Sep	Middlesbrough Tees Pride 10k	57:14	53.39	10km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	56:26	53.69	10km
5 Sep	Middlesbrough Tees Pride 10K SB	55:43	54.38	10km
25 Apr	London Marathon PB	4:38:32	49.26	26.2mi
24 Jan	Brass Monkey Half Marathon SB	2:07:16	51.19	13.1mi
2009		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon PB	1:57:38	55.39	13.1mi
6 Sep	Middlesbrough Tees Pride 10k PB	51:38	58.18	10km
31 May	Edinburgh Marathon SB	4:55:32	46.03	26.2mi
19 Apr	Redcar Half Marathon	2:04:24	51.92	13.1mi
22 Feb	Snake Lane 10 PB	1:26:45	56.28	10mi
18 Jan	Brass Monkey Half Marathon	1:58:07	54.68	13.1mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:11:00	53.53	12.66km
23 Nov	Leeds Abbey Dash SB	51:42	57.62	10km
12 Oct	Scarborough 10 Mile Road Race SB	1:29:05	54.81	10mi
21 Sep	Middlesbrough Tees Pride 10k	52:25	56.84	10km
7 Sep	Great Yorkshire Run	54:50	54.33	10km
3 Sep	Autumn Coast Road 5k PB	27:06	54.02	5km
20 Jan	Brass Monkey Half Marathon SB	2:09:35	49.42	13.1mi
2007		Result	WAVA	Distance
7 Oct	Cancer research Castle Howard 10k	57:10	51.68	10km
30 Sep	Great North Run SB	2:15:56	47.11	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	56:16	52.51	10km
9 Sep	Great Yorkshire Run SB	56:06	52.66	10km
12 Aug	Darlington 10k	56:39	52.15	10km
7 May	Tees Barrage 10k	58:15	50.31	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	58:49	49.82	10km
8 Oct	Castle Howard Cancer Research 10K	1:02:24	46.96	10km
1 Oct	Great North Run	2:28:02	42.89	13.1mi
17 Sep	Middlesbrough Tees Pride 10K	1:00:27	48.48	10km
1 May	Tees Barrage 10k SB	55:24	52.46	10km
12 Mar	redcar half marathon SB	2:09:17	48.70	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:31:00	41.70	13.1mi

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philbo M60

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