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philbo M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
44
Miles
8602
Miles
158
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

Current Status

Still struggling with the after effects of COVID

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi				27:06
10km	26	51:38 8:19/mi		55:24	56:06	51:42	51:38	55:43	55:51	58:10	1:00:19	1:03:58	1:05:17	1:08:00	1:06:07
10mi	3	1:26:45 8:41/mi				1:29:05	1:26:45								1:47:07
13.1mi	11	1:57:38 8:59/mi	2:31:00	2:09:17	2:15:56	2:09:35	1:57:38	2:07:16						2:48:41	2:33:00
26.2mi	2	4:38:32 10:38/mi					4:55:32	4:38:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	22	2	24	37	43	6	29	36	45	36	17	13	309
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	35	49	73	68	63	77	89	90	64	82	33	43	765
2018	23	49	66	62	71	49	67	87	44	23	33	30	602
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	3	16	41	47	40	49	20	43	50	46	56	13	424
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	2	9	18	29	35	24	20	10	21	29	6	205
2015	8	19	26	24	37	14	29	26	41	45	28	19	318
2014	14	0	25	25	5	17	11	0	0	1	9	17	124
2013	26	54	43	33	62	72	69	5	29	59	52	29	534
2012	9	0	0	0	0	4	41	66	88	72	28	17	326
2011	56	25	47	67	59	60	33	67	74	107	76	71	743
2010	101	146	172	123	29	31	21	41	72	34	54	84	906
2009	112	94	121	135	146	82	43	60	77	95	80	51	1097
2008	66	15	17	30	17	22	40	59	81	98	104	89	638
2008	0	0	0	0	0	2	0	0	0	0	0	0	2
2007	8	27	51	76	86	92	53	104	102	29	11	48	686
2007	6	0	0	0	0	0	0	0	13	0	0	0	19
2006	71	74	114	112	76	30	41	66	33	35	29	10	693
2006	0	0	0	0	0	0	0	0	0	60	45	9	114
2005	0	0	0	0	0	0	0	0	0	29	96	97	223

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 35:48 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 146/165bpm 137cal 5.1/5.34mph 2) 1m - 11:37(11:37/m) 166/176bpm 155cal 5.16/5.36mph 3) 1m - 11:11(11:11/m) 174/183bpm 160cal 5.37/5.91mph 4) 0.11m - 1:14(10:52/m) 178/180bpm 18cal 5.52/5.59mph Add a comment	-	-	-	-	3.1mi, 35:20 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 152/169bpm 135cal 5.33/5.74mph 2) 1m - 11:19(11:19/m) 164/178bpm 147cal 5.3/5.78mph 3) 1m - 11:19(11:19/m) 171/180bpm 155cal 5.3/5.8mph 4) 0.12m - 1:27(11:59/m) 169/176bpm 20cal 5.01/5.85mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.2mi, 24:46 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 155/168bpm 142cal 5.25/5.68mph 2) 1m - 11:36(11:36/m) 160/177bpm 149cal 5.17/5.63mph 3) 0.15m - 1:43(11:37/m) 166/172bpm 22cal 5.17/5.36mph Add a comment	-	-	2mi, 24:19 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 140/158bpm 130cal 5.18/5.66mph 2) 1m - 12:22(12:22/m) 152/157bpm 148cal 4.85/5.28mph 3) 0.03m - 22(11:45/m) 152/153bpm 4cal 5.11/5.05mph Add a comment	-	0mi, 30:00 Cycling - Spinning Add a comment	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:47:07	50.29%
Great North Run	13.1mi	8 Sep	2:33:00	46.63%
Asda Foundation Hull 10k	10km	2 Jun	1:06:07	49.16%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:48:41	41.90%
Asda Foundation Hull 10K	10km	10 Jun	1:08:00	47.36%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	1:05:17	49.34%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	1:10:21	45.38%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	1:06:04	47.89%
McCain Yorkshire coast 10k	10km	11 Oct	1:03:58	49.46%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	1:00:19	51.54%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	58:59	52.25%
Middlesbrough Tees Pride 10k	10km	2 Sep	58:10	52.98%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	55:51	54.71%
Middlesbrough Tees Pride 10k	10km	4 Sep	57:14	53.39%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	56:26	53.69%
Middlesbrough Tees Pride 10K	10km	5 Sep	55:43	54.38%
London Marathon	26.2mi	25 Apr	4:38:32	49.26%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:07:16	51.19%
2009	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:57:38	55.39%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:38	58.18%
Edinburgh Marathon	26.2mi	31 May	4:55:32	46.03%
Redcar Half Marathon	13.1mi	19 Apr	2:04:24	51.92%
Snake Lane 10	10mi	22 Feb	1:26:45	56.28%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:58:07	54.68%
2008	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	21 Dec	1:11:00	53.53%
Leeds Abbey Dash	10km	23 Nov	51:42	57.62%
Scarborough 10 Mile Road Race	10mi	12 Oct	1:29:05	54.81%
Middlesbrough Tees Pride 10k	10km	21 Sep	52:25	56.84%
Great Yorkshire Run	10km	7 Sep	54:50	54.33%
Autumn Coast Road 5k	5km	3 Sep	27:06	54.02%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:09:35	49.42%
2007	Distance	Date	Result	WAVA
Cancer research Castle Howard 10k	10km	7 Oct	57:10	51.68%
Great North Run	13.1mi	30 Sep	2:15:56	47.11%
Middlesbrough Tees Pride 10k	10km	16 Sep	56:16	52.51%
Great Yorkshire Run	10km	9 Sep	56:06	52.66%
Darlington 10k	10km	12 Aug	56:39	52.15%
Tees Barrage 10k	10km	7 May	58:15	50.31%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	58:49	49.82%
Castle Howard Cancer Research 10K	10km	8 Oct	1:02:24	46.96%
Great North Run	13.1mi	1 Oct	2:28:02	42.89%
Middlesbrough Tees Pride 10K	10km	17 Sep	1:00:27	48.48%
Tees Barrage 10k	10km	1 May	55:24	52.46%
redcar half marathon	13.1mi	12 Mar	2:09:17	48.70%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:31:00	41.70%

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philbo M60

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