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philbo M60

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STATUS Still struggling with the after effects of COVID

No clubs listed.

Races
44
Miles
8720
Miles
158
Miles
29
5k
27:06
10k
51:38
10M
1:26:45
Half
1:57:38
Mara
4:38:32

About Me
I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!. Show More...

About Me

I hated running at school, and would do anything to get out of cross country , this was due to the fact that i have asthma and in those days their was very little medication to control it , but now WOW what a difference running has made to my life , i started running only recently in 2005 when a mate suggested we should do the G.N.R , well i did it and raised £600 for asthma research , that was it" hooked" running is now a big part of my life, and the benefits from it are huge, my asthma is nonexistent now, it keeps my depression at bay and has raised my self-esteem no end , i aint fast by any means but I LOVE IT !!.

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Recent Blogs
[Untitled]	Jan 2007
[Untitled]	Jan 2007
[Untitled]	Jan 2007
[Untitled]	Jan 2007
[Untitled]	Jun 2006

Recent Training
18th Jun	General	3.2mi	36:58
17th Jun	General	4.6mi	54:08
12th Jun	General	3.3mi	37:46
10th Jun	General	3.2mi	37:23
29th May	General	3.1mi	36:42

12 Month Benchmarks	Run
Mile	6:49
5k	34:37
5mi	56:16
10k	1:11:26

Recent Pictures	Show more

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
5km	1	27:06 8:43/mi				27:06
10km	26	51:38 8:19/mi		55:24	56:06	51:42	51:38	55:43	55:51	58:10	1:00:19	1:03:58	1:05:17	1:08:00	1:06:07
10mi	3	1:26:45 8:41/mi				1:29:05	1:26:45								1:47:07
13.1mi	11	1:57:38 8:59/mi	2:31:00	2:09:17	2:15:56	2:09:35	1:57:38	2:07:16						2:48:41	2:33:00
26.2mi	2	4:38:32 10:38/mi					4:55:32	4:38:32

2020		Result	WAVA	Distance
23 Feb	Snake Lane 10		0.00	10mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:47:07	50.29	10mi
8 Sep	Great North Run SB	2:33:00	46.63	13.1mi
2 Jun	Asda Foundation Hull 10k SB	1:06:07	49.16	10km
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:48:41	41.90	13.1mi
10 Jun	Asda Foundation Hull 10K SB	1:08:00	47.36	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:05:17	49.34	10km
18 Jun	Hull 10k - Jane Tomlinson Run for All	1:10:21	45.38	10km
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	1:06:04	47.89	10km
11 Oct	McCain Yorkshire coast 10k SB	1:03:58	49.46	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	1:00:19	51.54	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash	58:59	52.25	10km
2 Sep	Middlesbrough Tees Pride 10k SB	58:10	52.98	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	55:51	54.71	10km
4 Sep	Middlesbrough Tees Pride 10k	57:14	53.39	10km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	56:26	53.69	10km
5 Sep	Middlesbrough Tees Pride 10K SB	55:43	54.38	10km
25 Apr	London Marathon PB	4:38:32	49.26	26.2mi
24 Jan	Brass Monkey Half Marathon SB	2:07:16	51.19	13.1mi
2009		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon PB	1:57:38	55.39	13.1mi
6 Sep	Middlesbrough Tees Pride 10k PB	51:38	58.18	10km
31 May	Edinburgh Marathon SB	4:55:32	46.03	26.2mi
19 Apr	Redcar Half Marathon	2:04:24	51.92	13.1mi
22 Feb	Snake Lane 10 PB	1:26:45	56.28	10mi
18 Jan	Brass Monkey Half Marathon	1:58:07	54.68	13.1mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:11:00	53.53	12.66km
23 Nov	Leeds Abbey Dash SB	51:42	57.62	10km
12 Oct	Scarborough 10 Mile Road Race SB	1:29:05	54.81	10mi
21 Sep	Middlesbrough Tees Pride 10k	52:25	56.84	10km
7 Sep	Great Yorkshire Run	54:50	54.33	10km
3 Sep	Autumn Coast Road 5k PB	27:06	54.02	5km
20 Jan	Brass Monkey Half Marathon SB	2:09:35	49.42	13.1mi
2007		Result	WAVA	Distance
7 Oct	Cancer research Castle Howard 10k	57:10	51.68	10km
30 Sep	Great North Run SB	2:15:56	47.11	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	56:16	52.51	10km
9 Sep	Great Yorkshire Run SB	56:06	52.66	10km
12 Aug	Darlington 10k	56:39	52.15	10km
7 May	Tees Barrage 10k	58:15	50.31	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	58:49	49.82	10km
8 Oct	Castle Howard Cancer Research 10K	1:02:24	46.96	10km
1 Oct	Great North Run	2:28:02	42.89	13.1mi
17 Sep	Middlesbrough Tees Pride 10K	1:00:27	48.48	10km
1 May	Tees Barrage 10k SB	55:24	52.46	10km
12 Mar	redcar half marathon SB	2:09:17	48.70	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:31:00	41.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2021	10	4	29	30	40	14	0	0	0	0	0	0	128
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	22	2	24	37	43	6	29	36	45	36	17	13	309
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	35	49	73	68	63	77	89	90	64	82	33	43	765
2018	0	0	0	0	0	0	0	0	0	15	0	0	15
2018	23	49	66	62	71	49	67	87	44	23	33	30	602
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	3	16	41	47	40	49	20	43	50	46	56	13	424
2017	0	0	0	0	0	0	0	0	0	13	0	0	13
2016	0	2	9	18	29	35	24	20	10	21	29	6	205
2015	8	19	26	24	37	14	29	26	41	45	28	19	318
2014	14	0	25	25	5	17	11	0	0	1	9	17	124
2013	26	54	43	33	62	72	69	5	29	59	52	29	534
2012	9	0	0	0	0	4	41	66	88	72	28	17	326
2011	56	25	47	67	59	60	33	67	74	107	76	71	743
2010	101	146	172	123	29	31	21	41	72	34	54	84	906
2009	112	94	121	135	146	82	43	60	77	95	80	51	1097
2008	66	15	17	30	17	22	40	59	81	98	104	89	638
2008	0	0	0	0	0	2	0	0	0	0	0	0	2
2007	8	27	51	76	86	92	53	104	102	29	11	48	686
2007	6	0	0	0	0	0	0	0	13	0	0	0	19
2006	71	74	114	112	76	30	41	66	33	35	29	10	693
2006	0	0	0	0	0	0	0	0	0	60	45	9	114
2005	0	0	0	0	0	0	0	0	0	29	96	97	223

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
6.4mi, 1:14:56 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 138/155bpm [1601b/mi] 148cal 5.17/5.68mph 2) 1m - 11:41(11:41/m) 151/166bpm [1765b/mi] 165cal 5.13/5.49mph 3) 1m - 11:46(11:46/m) 157/166bpm [1847b/mi] 171cal 5.1/5.32mph 4) 1m - 11:52(11:52/m) 163/173bpm [1935b/mi] 179cal 5.06/6.1mph 5) 1m - 11:48(11:48/m) 162/202bpm [1911b/mi] 176cal 5.08/6.01mph 6) 1m - 11:56(11:56/m) 173/197bpm [2064b/mi] 196cal 5.03/5.3mph 7) 0.35m - 4:17(12:03/m) 169/182bpm [2037b/mi] 67cal 4.98/5.26mph Add a comment	-	3.1mi, 36:42 Run - General Split Summary === 1) 1m - 11:40(11:40/m) 145/173bpm [1692b/mi] 161cal 5.14/6.01mph 2) 1m - 11:44(11:44/m) 161/171bpm [1889b/mi] 180cal 5.11/5.61mph 3) 1m - 11:48(11:48/m) 168/177bpm [1983b/mi] 189cal 5.08/5.68mph 4) 0.13m - 1:30(11:20/m) 171/177bpm [1937b/mi] 24cal 5.29/5.38mph Add a comment	-	-	-	-
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	-	-	-	-	-	-
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
3.2mi, 37:23 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 146/152bpm [1711b/mi] 159cal 5.12/6.24mph 2) 1m - 11:59(11:59/m) 156/160bpm [1870b/mi] 175cal 5.01/5.43mph 3) 1m - 11:35(11:35/m) 162/167bpm [1875b/mi] 176cal 5.18/6.01mph 4) 0.18m - 2:06(11:29/m) 167/167bpm [1917b/mi] 32cal 5.23/5.53mph Add a comment	-	3.3mi, 37:46 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 138/174bpm [1613b/mi] 142cal 5.13/5.51mph 2) 1m - 11:45(11:45/m) 162/171bpm [1902b/mi] 178cal 5.11/5.47mph 3) 1m - 11:35(11:35/m) 168/183bpm [1946b/mi] 182cal 5.18/5.61mph 4) 0.25m - 2:45(11:11/m) 170/176bpm [1901b/mi] 43cal 5.37/5.66mph Add a comment	-	-	-	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
4.6mi, 54:08 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 152/203bpm [1787b/mi] 164cal 5.1/6.16mph 2) 1m - 11:48(11:48/m) 156/167bpm [1841b/mi] 169cal 5.08/5.57mph 3) 1m - 11:49(11:49/m) 164/171bpm [1937b/mi] 176cal 5.08/6.03mph 4) 1m - 11:54(11:54/m) 165/173bpm [1964b/mi] 179cal 5.04/5.47mph 5) 0.57m - 6:52(12:02/m) 162/168bpm [1948b/mi] 101cal 4.99/5.38mph Add a comment	3.2mi, 36:58 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 145/176bpm [1684b/mi] 153cal 5.17/5.89mph 2) 1m - 11:51(11:51/m) 164/175bpm [1944b/mi] 178cal 5.06/5.74mph 3) 1m - 11:41(11:41/m) 179/212bpm [2091b/mi] 198cal 5.14/5.53mph 4) 0.16m - 1:49(11:16/m) 171/176bpm [1926b/mi] 28cal 5.33/5.36mph Add a comment	-	-	-	-	-

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