Castle Howard Cancer Research 10K

Sun October 8 2006
Listed by Mountain Cat
Entrants (6) Club PB SB Pred Time WAVA
Fee 1st 10k, first half of it was OK just chugged round with podrunner on the Ipod. Lost the plot a bit in the 2nd half, could have been the sign that said 'Bull in Field' ! Feel absolutely fantastic and really proud of myself, didn't want to take the medal off:) Unaffiliated 1:06:06 1:20:00 1:15:00 1:20:00 40.04
Lucky Jim White City (Hull) RRC 42:05 43:54 44:08 70.28
Mountain Cat Castle Howard 10k. Felt good up until 5/6 km, but then my calf started to twinge pretty badly which slowed me down a lot. I'm a bit disappointed with my time - hopefully I'll improve on it in the Leeds Abbey Dash in November. The course was stunningly beautiful, though!! Unaffiliated 1:01:48 1:03:40 59:00 1:03:40 46.68
philbo Know nothing of the route , and will still be getting GNR out of my legs, no PB here( site still having a fit with my times predicted time should read 1hr) Well i really enjoyed that, although i think a have a slight calf pull had to walk half a mile, to many miles in the last few weeks me thinks, a cracking course cross country !! 1st time since school iv,e done anything like that ,over the fields through the woods , down the lanes very good . Unaffiliated 51:38 55:24 1:00:00 1:02:24 46.44
suzeedee First 10K. Very hard- but really good fun- felt good though. Unaffiliated 54:42 1:03:00 1:06:00 45.68
TooLilac My 1st 10km. I was very nervous and with good reason. very hilly with quite a few long drags. Lovely scenery too. Am delighted I managed to make it round and ran all the way. The hardest thing I've done!! Unaffiliated 59:30 1:05:00 1:20:00 1:10:00 42.79

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