Sun 20th Oct 2019 at 10:00am by alexallison

Bike > General

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Time
25:21
Miles
6.40
Mph
15.1
Cals
283
BPM
147
%MHR
85.9
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 173/179bpm 56cal 14.93/22.06mph
2) 1m - 4:30(4:30/m) 131/178bpm 38cal 13.36/28.7mph
3) 1m - 4:46(4:46/m) 145/160bpm 53cal 12.58/25.76mph
4) 1m - 3:18(3:18/m) 144/155bpm 36cal 18.17/25.36mph
5) 1m - 3:05(3:05/m) 144/154bpm 32cal 19.44/24.23mph
6) 1m - 3:59(3:59/m) 158/171bpm 51cal 15.09/23.29mph
7) 0.4m - 1:42(4:17/m) 145/163bpm 17cal 14.03/20.73mph

4:01 4:30 4:46 3:18 3:05 3:59 1:42

Pace

11%

23%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	49	49	18.52	153 102-173	496
0.50	1:48	1:00	15.10	175 173-176	695
0.75	3:06	1:18	11.53	177 175-179	921
1.00	4:01	54	16.57	178 178-179	645
1.25	5:28	1:27 +3	10.32	158 144-176	919
1.50	24:56	19:28 +20:22	0.77	119 98-141	9265
1.75	28:13	3:17	4.56	108 98-122	1422
2.00	28:55	42	21.53	112 101-124	312
2.25	29:56	1:01	14.78	133 123-146	540
2.50	31:27	1:31	9.85	156 148-160	951
2.75	32:35	1:08	13.21	143 132-158	649
3.00	33:41	1:06	13.63	141 132-154	621
3.25	34:41	59	15.15	145 139-154	574
3.50	35:34	53	17.02	143 142-145	504
3.75	36:18	45	20.08	144 141-146	430
4.00	36:59	41	21.92	141 134-146	386
4.25	37:45	46	19.76	142 131-150	431
4.50	38:30	45	20.01	138 135-142	414
4.75	39:14	44	20.29	145 140-149	429
5.00	40:05	50	17.91	151 148-153	506
5.25	41:05	1:00	15.00	155 148-165	620
5.50	42:23	1:18 +3	11.54	165 148-171	858
5.75	43:06	44	20.59	152 149-154	443
6.00	44:15	1:08 +9	13.14	157 145-165	717
6.25	45:23	1:08 +11	13.18	147 136-162	669
6.40	46:35	1:12 +27	7.35	139 126-146	1135

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:42	More
1km	1:46	2:51	More
Mile	2:55	2:55	More
5k	10:54	3:30	More
5 miles	19:09	3:50	More
10k	45:10	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:32	4:10
20 miles	1:24:49	4:14
40km	1:46:48	4:18
25 miles	1:47:28	4:18
42km	1:52:28	4:19
50 miles	3:44:03	4:29
56 miles	4:12:39	4:31
100 miles	7:47:07	4:40
112 miles	8:46:45	4:42

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