Sun 20th Oct 2019 at 10:00am by Boots

Run > General

Follow User
0 👍

Time
57:23
Miles
10.08
Min/mi
5:42
Pacing
94%
WAVA
76.91
Stride(cm)
172
Cals
1219
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 120cal 11.54/0mph
2) 1m - 5:35(5:35/m) 123cal 10.74/0mph
3) 1m - 5:39(5:39/m) 122cal 10.63/0mph
4) 1m - 5:47(5:47/m) 123cal 10.37/0mph
5) 1m - 5:43(5:43/m) 120cal 10.49/0mph
6) 1m - 5:35(5:35/m) 124cal 10.76/0mph
7) 1m - 5:58(5:58/m) 120cal 10.07/0mph
8) 1m - 6:05(6:05/m) 118cal 9.86/0mph
9) 1m - 5:40(5:40/m) 121cal 10.6/0mph
10) 1m - 5:46(5:46/m) 119cal 10.41/0mph
11) 0.08m - 24(5:02/m) 9cal 11.93/0mph

5:12 5:35 5:39 5:47 5:43 5:35 5:58 6:05 5:40 5:46 24

Pace

10%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:31	2:31	5:02	175 166-186
1.00	5:12	2:41	5:22	168 164-176
1.50	8:03	2:51	5:42	165 162-168
2.00	10:47	2:44	5:28	166 162-170
2.50	13:31	2:45	5:29	164 160-172
3.00	16:25	2:54	5:48	162 160-166
3.50	19:21	2:55	5:51	163 160-170
4.00	22:13	2:52	5:43	164 160-172
4.50	25:02	2:50	5:40	163 160-170
5.00	27:56	2:53	5:47	163 160-166
5.50	30:42	2:46	5:33	163 160-170
6.00	33:30	2:48	5:37	163 160-166
6.50	36:26	2:56	5:51	163 160-166
7.00	39:28	3:02	6:04	165 160-174
7.50	42:38	3:10	6:21	164 160-168
8.00	45:33	2:55	5:49	163 160-168
8.50	48:24	2:51	5:42	163 160-166
9.00	51:12	2:48	5:37	162 160-166
9.50	54:10	2:57	5:55	162 160-166
10.00	56:58	2:48	5:36	165 160-172
10.08	57:23	25	5:13	168 164-170

Cadence

164 (186 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.1	57:23	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.49%	More
800m	2:29	5:01	67.65%	More
1km	3:08	5:03	70.30%	More
Mile	5:12	5:12	73.19%	More
5k	17:04	5:30	75.54%	More
5 miles	27:55	5:35	75.58%	More
10k	34:46	5:36	76.06%	More
10 miles	56:57	5:42	76.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.79
5km	16:29	5:18	78.20
5M	27:17	5:27	77.35
10km	34:22	5:32	76.93
10M	56:54	5:41	76.93
Half	1:15:45	5:47	75.96
20M	1:58:38	5:56	76.86
Mara	2:37:57	6:02	76.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry