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Penky69 F50
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
5100 -
Miles
58 -
5M
43:52 -
10k
55:11 -
10M
1:36:51 -
Half
2:03:17 -
Mara
4:29:03
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|
5mi | 1 | 43:52
8:46/mi
|
0.00 | 43:52 | ||
10km | 1 | 55:11
8:53/mi
|
0.00 | 55:11 | ||
10mi | 1 | 1:36:51
9:41/mi
|
0.00 | 1:36:51 | ||
13.1mi | 6 | 2:03:17
9:25/mi
|
0.00 | 2:03:54 | 2:03:17 | 2:03:31 |
15mi | 3 | 2:29:04
9:56/mi
|
0.00 | 2:54:13 | 2:29:04 | 2:29:07 |
30km | 1 | 3:08:48
10:08/mi
|
0.00 | 3:08:48 | ||
26.2mi | 2 | 4:29:03
10:16/mi
|
0.00 | 5:08:35 | 4:29:03 |
2020 |
Distance | Date | Result | WAVA |
Cambridge Half Marathon | 13.1mi | 8 Mar | 2:03:31 | 60.03% |
Folksworth 15 | 15mi | 19 Jan | 2:29:07 | 56.94% |
2019 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 2:03:17 | 60.15% |
Valencia Half Marathon | 13.1mi | 27 Oct | 2:18:12 | 53.65% |
Langtoft 10k | 10km | 5 May | 55:11 | 61.38% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 4:29:03 | 56.51% |
Stamford 30k | 30km | 17 Feb | 3:08:48 | 55.95% |
Folksworth 15 | 15mi | 20 Jan | 2:29:04 | 56.29% |
2018 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 25 Nov | 43:52 | 61.36% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:03:54 | 59.14% |
Fenland 10 | 10mi | 28 Oct | 1:36:51 | 57.27% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:11:01 | 55.93% |
White Peak Marathon | 26.2mi | 19 May | 5:08:35 | 48.67% |
LEICESTERSHIRE HALF MARATHON | 13.1mi | 11 Feb | 2:09:11 | 56.06% |
Folksworth 15 | 15mi | 21 Jan | 2:54:13 | 47.60% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 73 | 91 | 67 | 90 | 90 | 45 | 66 | 86 | 66 | 91 | 81 | 72 | 918 |
2020 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 18 |
2019 | 130 | 134 | 124 | 69 | 45 | 51 | 70 | 81 | 84 | 95 | 63 | 66 | 1012 |
2018 | 74 | 113 | 128 | 141 | 74 | 59 | 61 | 71 | 62 | 73 | 82 | 126 | 1064 |
2017 | 104 | 120 | 136 | 80 | 56 | 74 | 95 | 87 | 78 | 51 | 67 | 71 | 1017 |
2017 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 86 | 124 | 136 | 96 | 52 | 83 | 76 | 90 | 44 | 74 | 72 | 111 | 1044 |
2016 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 0 | 0 | 0 | 0 | 0 | 25 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Split Summary
=== 1) 1m - 10:46(10:46/m) 153/166bpm 94cal 5.57/6.62mph 2) 1m - 10:22(10:22/m) 162/172bpm 95cal 5.79/6.24mph 3) 1m - 12:35(12:35/m) 160/182bpm 112cal 4.76/6.26mph 4) 0.11m - 1:02(9:50/m) 169/177bpm 10cal 6.1/5.87mph ![]() |
Split Summary
=== 1) 1m - 11:39(11:39/m) 149/162bpm 98cal 5.15/5.87mph 2) 1m - 11:39(11:39/m) 157/173bpm 103cal 5.15/5.8mph 3) 1m - 11:38(11:38/m) 161/178bpm 105cal 5.16/6.03mph 4) 1m - 11:28(11:28/m) 156/174bpm 99cal 5.23/6.05mph 5) 1m - 11:34(11:34/m) 163/179bpm 105cal 5.19/5.99mph 6) 1m - 11:36(11:36/m) 160/186bpm 100cal 5.17/6.57mph 7) 1m - 11:35(11:35/m) 152/166bpm 80cal 5.18/6.1mph 8) 1m - 12:24(12:24/m) 157/172bpm 99cal 4.84/5.95mph 9) 1m - 11:33(11:33/m) 159/168bpm 94cal 5.19/6.16mph 10) 1m - 11:32(11:32/m) 159/183bpm 90cal 5.21/6.18mph 11) 0.59m - 6:35(11:04/m) 160/172bpm 54cal 5.42/6.12mph ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 149/163bpm 87cal 5.69/6.28mph 2) 1m - 10:14(10:14/m) 164/172bpm 94cal 5.86/6.3mph 3) 1m - 10:21(10:21/m) 168/174bpm 97cal 5.8/6.07mph 4) 0.51m - 5:17(10:16/m) 167/172bpm 49cal 5.85/5.93mph ![]() |
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Split Summary
=== 1) 1m - 11:16(11:16/m) 148/157bpm 94cal 5.33/5.76mph 2) 1m - 11:11(11:11/m) 153/170bpm 96cal 5.37/7.26mph 3) 1m - 10:38(10:38/m) 156/168bpm 92cal 5.64/5.93mph 4) 1m - 10:42(10:42/m) 161/172bpm 96cal 5.6/6.12mph 5) 1m - 10:33(10:33/m) 163/176bpm 95cal 5.69/5.89mph 6) 1m - 10:31(10:31/m) 162/171bpm 94cal 5.7/5.99mph 7) 0.06m - 37(10:39/m) 159/162bpm 5cal 5.63/5.72mph ![]() |
Split Summary
=== 1) 1m - 11:08(11:08/m) 149/177bpm 94cal 5.39/6.32mph 2) 1m - 10:36(10:36/m) 160/170bpm 95cal 5.66/6.3mph 3) 1m - 10:42(10:42/m) 157/181bpm 93cal 5.61/6.16mph 4) 1m - 10:22(10:22/m) 158/173bpm 90cal 5.79/6.22mph 5) 0.3m - 3:05(10:08/m) 161/176bpm 26cal 5.92/6.14mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
-
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-
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Split Summary
=== 1) 1m - 11:03(11:03/m) 153/165bpm 96cal 5.43/6.91mph 2) 1m - 10:29(10:29/m) 163/174bpm 97cal 5.72/5.95mph 3) 1m - 10:32(10:32/m) 161/177bpm 96cal 5.7/5.87mph 4) 1m - 10:41(10:41/m) 160/165bpm 96cal 5.61/6.2mph 5) 1m - 10:47(10:47/m) 157/163bpm 93cal 5.56/6.1mph 6) 1m - 10:41(10:41/m) 160/169bpm 95cal 5.61/6.37mph 7) 1m - 10:27(10:27/m) 161/168bpm 92cal 5.74/6.35mph 8) 1m - 10:19(10:19/m) 163/179bpm 93cal 5.81/6.16mph 9) 0.32m - 3:17(10:13/m) 165/169bpm 30cal 5.87/6.01mph
Split Summary
=== 1) 1m - 10:58(10:58/m) 150/165bpm 93cal 5.47/5.93mph 2) 0.02m - 14(9:49/m) 161/163bpm 2cal 6.11/5.63mph ![]() |
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Split Summary
=== 1) 1m - 11:11(11:11/m) 139/151bpm 88cal 5.37/5.91mph 2) 1m - 11:03(11:03/m) 152/164bpm 96cal 5.43/5.66mph 3) 1m - 11:06(11:06/m) 154/162bpm 96cal 5.41/5.74mph 4) 0.45m - 4:47(10:35/m) 147/160bpm 36cal 5.67/5.91mph ![]() |
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-
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 9:38(9:38/m) 158/171bpm 87cal 6.23/6.57mph 2) 1m - 9:38(9:38/m) 166/180bpm 92cal 6.23/6.43mph 3) 1m - 9:18(9:18/m) 170/175bpm 91cal 6.45/6.72mph 4) 0.27m - 2:29(9:03/m) 173/176bpm 25cal 6.63/6.78mph ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 149/158bpm 94cal 5.49/6.32mph 2) 1m - 11:17(11:17/m) 151/166bpm 98cal 5.32/6.14mph 3) 1m - 10:51(10:51/m) 156/174bpm 96cal 5.53/5.93mph 4) 1m - 11:58(11:58/m) 151/175bpm 96cal 5.02/5.78mph 5) 1m - 11:20(11:20/m) 148/157bpm 85cal 5.3/5.89mph 6) 1m - 11:20(11:20/m) 148/181bpm 79cal 5.29/6.1mph 7) 0.24m - 2:28(10:14/m) 152/161bpm 19cal 5.86/6.05mph ![]() |
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Split Summary
=== 1) 1m - 10:43(10:43/m) 142/167bpm 87cal 5.6/6.35mph 2) 1m - 10:28(10:28/m) 161/172bpm 97cal 5.73/5.99mph 3) 1m - 10:17(10:17/m) 163/168bpm 97cal 5.84/6.05mph 4) 1m - 10:11(10:11/m) 163/178bpm 94cal 5.89/6.26mph 5) 0.4m - 3:40(9:16/m) 170/182bpm 36cal 6.47/6.55mph ![]() |
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Split Summary
=== 1) 1m - 9:57(9:57/m) 159/179bpm 92cal 6.03/6.49mph 2) 1m - 9:22(9:22/m) 171/176bpm 94cal 6.4/6.68mph 3) 1m - 9:24(9:24/m) 171/176bpm 94cal 6.39/6.64mph 4) 0.35m - 3:20(9:39/m) 168/170bpm 32cal 6.21/6.39mph ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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-
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Split Summary
=== 1) 1m - 10:53(10:53/m) 155/171bpm 98cal 5.51/6.1mph 2) 1m - 10:32(10:32/m) 160/174bpm 98cal 5.7/6.16mph 3) 1m - 11:19(11:19/m) 157/171bpm 101cal 5.31/5.85mph 4) 1m - 10:59(10:59/m) 155/169bpm 96cal 5.46/5.91mph 5) 0.16m - 1:37(10:11/m) 158/163bpm 14cal 5.89/5.91mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 156/168bpm 88cal 6.12/6.39mph 2) 1m - 9:50(9:50/m) 162/167bpm 92cal 6.1/6.35mph 3) 1m - 10:04(10:04/m) 164/167bpm 95cal 5.96/6.24mph 4) 1m - 9:36(9:36/m) 162/165bpm 89cal 6.25/6.74mph 5) 1m - 9:45(9:45/m) 165/172bpm 92cal 6.15/6.51mph 6) 1m - 9:53(9:53/m) 168/174bpm 95cal 6.07/6.32mph 7) 0.01m - 3(8:09/m) 162/163bpm 7.36/5.85mph ![]() |
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Split Summary
=== 1) 1m - 10:24(10:24/m) 149/162bpm 92cal 5.76/6.47mph 2) 1m - 10:29(10:29/m) 159/169bpm 97cal 5.72/5.97mph 3) 1m - 10:11(10:11/m) 168/177bpm 100cal 5.89/6.2mph 4) 1m - 10:05(10:05/m) 169/177bpm 100cal 5.95/6.35mph 5) 0.77m - 7:26(9:39/m) 166/178bpm 72cal 6.22/6.68mph ![]() |
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