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Penky69 is a Fetch Supporter!

Penky69 F50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
14
Miles
4210
Miles
40
WAVA
61.79%
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:17
Mara
4:29:03

Planned Races
8th Mar 20	Cambridge Half Marathon
24th Oct 20	Snowdonia Marathon

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Buddies

Dist	Races	PB	WB	2018	2019	2020
5mi	1	43:52 8:46/mi	61.79	43:52 61.79
10km	1	55:11 8:53/mi	61.51		55:11 61.51
10mi	1	1:36:51 9:41/mi	57.40	1:36:51 57.40
13.1mi	5	2:03:17 9:25/mi	60.49	2:03:54 59.45	2:03:17 60.49
15mi	3	2:29:04 9:56/mi	57.26	2:54:13 47.86	2:29:04 56.58	2:29:07 57.26
30km	1	3:08:48 10:08/mi	57.60		3:08:48 57.60
26.2mi	2	4:29:03 10:16/mi	59.01	5:08:35 50.80	4:29:03 59.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	73	0	0	0	0	0	0	0	0	0	0	0	73
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	5mi, 56:35 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 147/154bpm 93cal 5.13/5.57mph 2) 1m - 11:20(11:20/m) 156/177bpm 96cal 5.29/5.66mph 3) 1m - 11:17(11:17/m) 165/184bpm 101cal 5.32/5.51mph 4) 1m - 11:12(11:12/m) 165/177bpm 99cal 5.36/6.1mph 5) 1m - 11:02(11:02/m) 163/175bpm 96cal 5.44/5.76mph 6) 0.01m - 3(7:35/m) 164/165bpm 7.92/5.59mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
6mi, 1:03:18 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 154/179bpm 89cal 5.56/6.14mph 2) 1m - 10:25(10:25/m) 165/178bpm 93cal 5.76/6.47mph 3) 1m - 11:33(11:33/m) 160/171bpm 95cal 5.2/6.49mph 4) 1m - 10:11(10:11/m) 169/180bpm 94cal 5.89/6.35mph 5) 1m - 10:16(10:16/m) 173/184bpm 97cal 5.85/6.39mph 6) 1m - 10:03(10:03/m) 173/177bpm 95cal 5.97/6.3mph Add a comment	-	-	4mi, 40:00 Running - Intervals Split Summary === 1) 1m - 9:52(9:52/m) 151/164bpm 81cal 6.08/6.32mph 2) 0.01m - 3(9:46/m) 157/157bpm 6.14/5.89mph 3) 0.44m - 4:00(9:04/m) 170/183bpm 37cal 6.62/6.7mph 4) 0.01m - 6(14:27/m) 175/175bpm 4.15/6.53mph 5) 0m - 2(15:43/m) 174/174bpm 3.82/4.91mph 6) 0.13m - 2:00(15:37/m) 147/174bpm 15cal 3.84/4.63mph 7) 0.45m - 4:00(8:53/m) 165/175bpm 35cal 6.76/7.39mph 8) 0.12m - 2:00(16:16/m) 145/166bpm 14cal 3.69/6.72mph 9) 0.45m - 4:00(8:49/m) 162/174bpm 34cal 6.81/7.41mph 10) 0.12m - 2:00(16:29/m) 143/169bpm 13cal 3.64/6.72mph 11) 1m - 9:32(9:32/m) 157/164bpm 78cal 6.29/6.51mph 12) 0.26m - 2:26(9:21/m) 165/167bpm 21cal 6.42/6.55mph Add a comment	3.1mi, 34:12 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 144/156bpm 88cal 5.42/5.91mph 2) 1m - 10:54(10:54/m) 149/157bpm 89cal 5.5/5.89mph 3) 1m - 10:43(10:43/m) 156/170bpm 91cal 5.6/6.37mph 4) 0.14m - 1:30(10:29/m) 165/167bpm 13cal 5.73/6.03mph Add a comment	11mi, 1:52:43 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 162/174bpm 95cal 5.72/6.05mph 2) 1m - 10:02(10:02/m) 167/181bpm 95cal 5.98/6.49mph 3) 1m - 10:03(10:03/m) 177/185bpm 103cal 5.97/6.26mph 4) 1m - 10:19(10:19/m) 179/195bpm 107cal 5.82/5.99mph 5) 1m - 10:10(10:10/m) 176/190bpm 103cal 5.9/6.37mph 6) 1m - 10:08(10:08/m) 173/184bpm 99cal 5.92/6.51mph 7) 1m - 10:10(10:10/m) 165/178bpm 89cal 5.9/6.43mph 8) 1m - 10:09(10:09/m) 163/174bpm 87cal 5.91/6.39mph 9) 1m - 10:29(10:29/m) 166/172bpm 93cal 5.72/6.28mph 10) 1m - 10:05(10:05/m) 173/186bpm 97cal 5.95/6.53mph 11) 1m - 10:34(10:34/m) 172/180bpm 100cal 5.68/6.57mph 12) 0.01m - 4(8:39/m) 173/173bpm 6.94/5.87mph Add a comment 1mi, 11:02 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 150/165bpm 93cal 5.48/6.03mph 2) 0.01m - 5(9:59/m) 162/163bpm 6.01/5.57mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.3mi, 54:09 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 150/163bpm 89cal 5.62/6.03mph 2) 1m - 10:04(10:04/m) 160/179bpm 89cal 5.96/6.78mph 3) 1m - 10:02(10:02/m) 166/174bpm 93cal 5.98/6.62mph 4) 1m - 10:09(10:09/m) 168/176bpm 93cal 5.91/6.32mph 5) 1m - 10:02(10:02/m) 173/185bpm 98cal 5.97/6.32mph 6) 0.31m - 3:11(10:15/m) 175/177bpm 31cal 5.85/6.26mph Add a comment	-	-	4mi, 43:02 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 139/153bpm 84cal 5.51/5.99mph 2) 1m - 10:36(10:36/m) 149/162bpm 88cal 5.66/6.22mph 3) 1m - 10:44(10:44/m) 151/158bpm 89cal 5.59/5.85mph 4) 1m - 10:48(10:48/m) 153/165bpm 90cal 5.56/6.07mph 5) 0m - 2(7:26/m) 156/156bpm 8.08/5.87mph Add a comment	-	15mi, 2:29:08 Running - Race Split Summary === 1) 1m - 10:12(10:12/m) 161/173bpm 94cal 5.89/6.43mph 2) 1m - 11:17(11:17/m) 164/177bpm 107cal 5.31/6.24mph 3) 1m - 10:05(10:05/m) 168/179bpm 98cal 5.95/6.59mph 4) 1m - 9:37(9:37/m) 168/180bpm 93cal 6.24/6.49mph 5) 1m - 9:25(9:25/m) 171/178bpm 94cal 6.37/6.53mph 6) 1m - 9:13(9:13/m) 165/179bpm 87cal 6.51/6.64mph 7) 1m - 9:51(9:51/m) 173/191bpm 99cal 6.09/6.53mph 8) 1m - 9:38(9:38/m) 171/181bpm 95cal 6.23/6.68mph 9) 1m - 9:42(9:42/m) 170/174bpm 94cal 6.19/6.7mph 10) 1m - 11:35(11:35/m) 165/177bpm 102cal 5.18/6.55mph 11) 1m - 10:14(10:14/m) 170/176bpm 98cal 5.86/6.51mph 12) 1m - 9:46(9:46/m) 169/178bpm 93cal 6.15/6.82mph 13) 1m - 9:38(9:38/m) 174/185bpm 97cal 6.23/6.62mph 14) 1m - 9:16(9:16/m) 173/177bpm 91cal 6.48/6.68mph 15) 0.96m - 9:39(10:06/m) 179/189bpm 103cal 5.94/6.78mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5mi, 52:01 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 149/159bpm 86cal 5.91/6.43mph 2) 1m - 10:40(10:40/m) 158/164bpm 96cal 5.62/6.2mph 3) 1m - 10:27(10:27/m) 152/167bpm 89cal 5.74/6.32mph 4) 1m - 10:21(10:21/m) 155/170bpm 89cal 5.8/6.05mph 5) 1m - 10:21(10:21/m) 157/168bpm 91cal 5.8/6.32mph 6) 0.01m - 2(7:15/m) 161/162bpm 8.28/5.45mph Add a comment	-	3.5mi, 33:17 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/165bpm 83cal 6.02/6.57mph 2) 1m - 9:57(9:57/m) 159/180bpm 92cal 6.03/6.47mph 3) 1m - 9:25(9:25/m) 164/169bpm 90cal 6.38/6.8mph 4) 0.45m - 3:58(8:49/m) 168/174bpm 38cal 6.81/7.06mph Add a comment	-	10mi, 1:52:35 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 150/159bpm 105cal 5.1/5.87mph 2) 1m - 11:11(11:11/m) 152/159bpm 100cal 5.36/5.63mph 3) 1m - 11:10(11:10/m) 152/157bpm 99cal 5.37/5.74mph 4) 1m - 11:18(11:18/m) 148/153bpm 94cal 5.31/5.78mph 5) 1m - 11:19(11:19/m) 150/156bpm 95cal 5.3/6.14mph 6) 1m - 11:15(11:15/m) 152/160bpm 96cal 5.33/5.74mph 7) 1m - 11:09(11:09/m) 154/159bpm 96cal 5.38/5.57mph 8) 1m - 11:26(11:26/m) 158/174bpm 101cal 5.25/5.8mph 9) 1m - 11:03(11:03/m) 160/175bpm 98cal 5.43/5.85mph 10) 1m - 10:54(10:54/m) 160/176bpm 97cal 5.5/5.7mph 26th Jan 2020, 12:47am Old Man wrote: That's my sort of pace, I could manage that!! 😃 26th Jan 2020, 6:07pm Penky69 wrote: The running was easy, but 10 miles of chit chat with Sharon was the tough bit 😉 Add a comment	-	-

2020	Distance	Date	Result	WAVA
Folksworth 15	15mi	19 Jan	2:29:07	57.26%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:03:17	60.49%
Valencia Half Marathon	13.1mi	27 Oct	2:18:12	53.96%
Langtoft 10k	10km	5 May	55:11	61.51%
Greater Manchester Marathon	26.2mi	7 Apr	4:29:03	59.01%
Stamford 30k	30km	17 Feb	3:08:48	57.60%
Folksworth 15	15mi	20 Jan	2:29:04	56.58%
2018	Distance	Date	Result	WAVA
Wolverton 5	5mi	25 Nov	43:52	61.79%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:03:54	59.45%
Fenland 10	10mi	28 Oct	1:36:51	57.40%
Robin Hood Half Marathon	13.1mi	30 Sep	2:11:01	56.22%
White Peak Marathon	26.2mi	19 May	5:08:35	50.80%
LEICESTERSHIRE HALF MARATHON	13.1mi	11 Feb	2:09:11	56.37%
Folksworth 15	15mi	21 Jan	2:54:13	47.86%

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Penky69 F50

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