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Penky69 F50

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Recent Training
21st Apr
General 4.1 39:23
20th Apr
Intervals 4.0 38:21
18th Apr
Recovery Run 2.0 22:13
17th Apr
Long Run 12.0 2:02:30
15th Apr
Intervals 6.3 1:00:54
Planned Races
Snowdonia Marathon 30th Oct
12 Month Benchmarks Run Bike
Mile 8:04 5:56
5k 28:16 19:30
5mi 46:57 33:45
10k 59:52 42:09
10mi 1:42:43 0
Half 2:18:44 0
Mara 5:08:38 0
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Buddies (7)
Followers (4)
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