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Penky69 F50

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Mileage

Training

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Werrington Joggers

Races
11
Miles
3627
Miles
40
WAVA
61.79%
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:54
Mara
4:29:03

Planned Races

27 Oct 19

Valencia Half Marathon

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Buddies

Dist	Races	PB	WB	2018	2019
5mi	1	43:52	61.79	43:52 61.79
10km	1	55:11	61.51		55:11 61.51
10mi	1	1:36:51	57.40	1:36:51 57.40
13.1mi	3	2:03:54	59.45	2:03:54 59.45
15mi	2	2:29:04	56.58	2:54:13 47.86	2:29:04 56.58
30km	1	3:08:48	57.60		3:08:48 57.60
26.2mi	2	4:29:03	59.01	5:08:35 50.80	4:29:03 59.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	134	124	69	45	0	0	0	0	0	0	0	502
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	6.2mi, 1:00:46 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 138/167bpm 77cal 5.91/6.45mph 2) 1m - 9:38(9:38/m) 156/169bpm 86cal 6.23/6.57mph 3) 1m - 9:27(9:27/m) 158/175bpm 85cal 6.34/6.55mph 4) 1m - 9:51(9:51/m) 164/181bpm 92cal 6.09/6.45mph 5) 1m - 9:53(9:53/m) 170/182bpm 99cal 6.07/6.62mph 6) 1m - 9:48(9:48/m) 169/179bpm 97cal 6.13/6.43mph 7) 0.21m - 2:00(9:19/m) 169/173bpm 19cal 6.44/6.57mph Add a comment	-	-	-	3.1mi, 31:38 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 152/162bpm 92cal 5.76/6.82mph 2) 1m - 10:05(10:05/m) 163/170bpm 97cal 5.95/6.28mph 3) 1m - 10:07(10:07/m) 163/169bpm 97cal 5.93/6.2mph 4) 0.1m - 1:01(9:57/m) 161/166bpm 9cal 6.03/6.01mph Add a comment	5.7mi, 50:37 Running - Race Langtoft 10k. Forgot to start my watch. Split Summary === 1) 1m - 8:46(8:46/m) 176/185bpm 92cal 6.85/7.08mph 2) 1m - 8:46(8:46/m) 179/186bpm 96cal 6.85/7.01mph 3) 1m - 8:56(8:56/m) 181/188bpm 100cal 6.71/7.08mph 4) 1m - 8:59(8:59/m) 177/184bpm 95cal 6.68/7.1mph 5) 1m - 8:55(8:55/m) 180/188bpm 98cal 6.73/6.93mph 6) 0.74m - 6:16(8:30/m) 180/187bpm 69cal 7.05/7.22mph 5th May 2019, 9:04pm Old Man wrote: Well done Sara, hopefully the start of a summer of PB's based on your mara training 7th May 2019, 6:08pm Penky69 wrote: Hopefully so 😊 Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.2mi, 34:51 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 146/156bpm 93cal 5.46/6.05mph 2) 1m - 10:57(10:57/m) 156/172bpm 99cal 5.48/5.85mph 3) 1m - 10:49(10:49/m) 158/179bpm 98cal 5.55/6.1mph 4) 0.2m - 2:05(10:23/m) 156/161bpm 18cal 5.78/5.85mph Add a comment	7.7mi, 1:18:22 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 156/176bpm 89cal 5.99/6.53mph 2) 1m - 9:50(9:50/m) 158/174bpm 88cal 6.1/6.82mph 3) 1m - 9:58(9:58/m) 169/178bpm 99cal 6.02/6.49mph 4) 1m - 10:08(10:08/m) 167/177bpm 97cal 5.92/6.3mph 5) 1m - 10:00(10:00/m) 164/175bpm 93cal 6/6.35mph 6) 1m - 10:38(10:38/m) 165/181bpm 100cal 5.64/6.53mph 7) 1m - 10:41(10:41/m) 164/189bpm 99cal 5.61/6.43mph 8) 0.72m - 7:07(9:54/m) 169/182bpm 69cal 6.06/6.55mph Add a comment	-	0.8mi, 8:09 Running - General Split Summary === 1) 0.78m - 8:09(10:28/m) 180/189bpm 90cal 5.73/6.01mph Add a comment 1.5mi, 13:01 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 169/187bpm 87cal 6.8/7.49mph 2) 0.47m - 4:12(8:55/m) 182/186bpm 47cal 6.74/7.08mph Add a comment 1.1mi, 10:49 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 154/167bpm 90cal 5.84/7.58mph 2) 0.06m - 32(9:30/m) 163/164bpm 5cal 6.32/5.59mph Add a comment	-	-	5.1mi, 53:49 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 154/173bpm 97cal 5.46/6.72mph 2) 1m - 10:29(10:29/m) 164/176bpm 99cal 5.72/5.99mph 3) 1m - 10:23(10:23/m) 165/169bpm 98cal 5.78/5.93mph 4) 1m - 10:14(10:14/m) 170/178bpm 100cal 5.86/6.16mph 5) 1m - 10:14(10:14/m) 172/177bpm 102cal 5.87/6.16mph 6) 0.14m - 1:29(10:18/m) 170/175bpm 14cal 5.82/6.39mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5mi, 48:56 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 150/166bpm 84cal 5.94/6.64mph 2) 1m - 9:35(9:35/m) 160/166bpm 87cal 6.26/6.49mph 3) 1m - 9:48(9:48/m) 164/172bpm 91cal 6.12/6.59mph 4) 1m - 9:50(9:50/m) 165/169bpm 91cal 6.1/6.43mph 5) 1m - 9:34(9:34/m) 168/176bpm 91cal 6.27/6.8mph 6) 0m - 2(8:23/m) 171/171bpm 7.15/6.37mph Add a comment	5mi, 50:30 Running - Track Session Split Summary === 1) 0.54m - 5:57(11:04/m) 137/146bpm 47cal 5.42/6.01mph 2) 0.42m - 4:04(9:34/m) 146/155bpm 33cal 6.27/6.91mph 3) 0.34m - 3:00(8:58/m) 160/163bpm 28cal 6.7/6.76mph 4) 0.06m - 59(15:52/m) 149/162bpm 8cal 3.78/6.51mph 5) 0.34m - 3:01(8:56/m) 154/165bpm 26cal 6.72/7.26mph 6) 0.06m - 1:00(16:57/m) 148/165bpm 8cal 3.54/6.74mph 7) 0.34m - 3:00(8:54/m) 154/164bpm 26cal 6.74/7.03mph 8) 0.06m - 1:00(16:49/m) 149/163bpm 8cal 3.57/6.66mph 9) 0.33m - 3:00(9:00/m) 156/166bpm 26cal 6.67/6.87mph 10) 0.06m - 59(17:26/m) 147/164bpm 7cal 3.44/6.59mph 11) 0.23m - 2:00(8:30/m) 156/172bpm 17cal 7.06/7.28mph 12) 0.06m - 1:00(16:16/m) 153/169bpm 8cal 3.69/6.87mph 13) 0.24m - 2:01(8:30/m) 156/169bpm 17cal 7.06/7.41mph 14) 0.06m - 59(16:33/m) 157/170bpm 9cal 3.62/7.12mph 15) 0.24m - 2:01(8:19/m) 159/170bpm 17cal 7.22/7.39mph 16) 0.06m - 59(17:09/m) 157/171bpm 9cal 3.5/7.28mph 17) 0.24m - 2:00(8:12/m) 162/178bpm 18cal 7.32/7.58mph 18) 0.06m - 1:01(15:50/m) 161/177bpm 9cal 3.79/7.37mph 19) 0.13m - 58(7:39/m) 158/176bpm 8cal 7.85/8.39mph 20) 0.03m - 30(17:51/m) 171/180bpm 5cal 3.36/7.83mph 21) 0.13m - 1:00(7:50/m) 165/171bpm 9cal 7.66/8.22mph 22) 0.03m - 31(16:51/m) 169/172bpm 4cal 3.56/7.64mph 23) 0.13m - 1:02(8:09/m) 164/171bpm 9cal 7.36/7.74mph 24) 0.03m - 28(16:29/m) 169/172bpm 4cal 3.64/7.58mph 25) 0.13m - 1:00(7:47/m) 168/176bpm 9cal 7.71/8.2mph 26) 0.03m - 30(16:25/m) 172/177bpm 5cal 3.65/7.85mph 27) 0.43m - 4:00(9:22/m) 170/177bpm 39cal 6.41/6.78mph 28) 0.21m - 2:08(10:07/m) 170/177bpm 21cal 5.93/6.3mph 29) 0.02m - 21(20:46/m) 163/167bpm 3cal 2.89/5.93mph Add a comment	-	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	3.1mi, 34:11 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 139/154bpm 87cal 5.57/5.76mph 2) 1m - 10:36(10:36/m) 151/157bpm 95cal 5.66/5.89mph 3) 1m - 11:35(11:35/m) 154/163bpm 105cal 5.18/6.1mph 4) 0.1m - 1:14(12:17/m) 155/160bpm 11cal 4.89/5.97mph Add a comment	-	4mi, 42:02 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 154/167bpm 97cal 5.59/6.26mph 2) 1m - 10:18(10:18/m) 167/173bpm 101cal 5.83/6.26mph 3) 1m - 10:24(10:24/m) 166/180bpm 101cal 5.77/6.32mph 4) 1m - 10:32(10:32/m) 174/180bpm 109cal 5.69/6.16mph 5) 0.01m - 5(7:20/m) 178/178bpm 1cal 8.18/6.26mph Add a comment	-	-

2019	Date	Result	WAVA
Langtoft 10k	5 May	55:11	61.51%
Greater Manchester Marathon	7 Apr	4:29:03	59.01%
Stamford 30k	17 Feb	3:08:48	57.60%
Folksworth 15	20 Jan	2:29:04	56.58%
2018	Date	Result	WAVA
Wolverton 5	25 Nov	43:52	61.79%
St Neots Riverside Half Marathon	18 Nov	2:03:54	59.45%
Fenland 10	28 Oct	1:36:51	57.40%
Robin Hood Half Marathon	30 Sep	2:11:01	56.22%
White Peak Marathon	19 May	5:08:35	50.80%
LEICESTERSHIRE HALF MARATHON	11 Feb	2:09:11	56.37%
Folksworth 15	21 Jan	2:54:13	47.86%

Penky69 F50

Planned Races

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Buddies

2019

2018