Sign In or Create Account

Help
Search

Click here to join Fetcheveryone

Find a club

BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Penky69 F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Werrington Joggers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st Apr	General	4.1	39:23
20th Apr	Intervals	4.0	38:21
18th Apr	Recovery Run	2.0	22:13
17th Apr	Long Run	12.0	2:02:30
15th Apr	Intervals	6.3	1:00:54

Planned Races
Snowdonia Marathon	30th Oct

12 Month Benchmarks	Run	Bike
Mile	8:04	5:56
5k	28:16	19:30
5mi	46:57	33:45
10k	59:52	42:09
10mi	1:42:43	0
Half	2:18:44	0
Mara	5:08:38	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020
5mi	1	43:52 8:46/mi	0.00	43:52
10km	1	55:11 8:53/mi	0.00		55:11
10mi	1	1:36:51 9:41/mi	0.00	1:36:51
13.1mi	6	2:03:17 9:25/mi	0.00	2:03:54	2:03:17	2:03:31
15mi	3	2:29:04 9:56/mi	0.00	2:54:13	2:29:04	2:29:07
30km	1	3:08:48 10:08/mi	0.00		3:08:48
26.2mi	2	4:29:03 10:16/mi	0.00	5:08:35	4:29:03

Date	Planned Races			Distance
30 Oct	Snowdonia Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon	2:03:31	60.03	13.1mi
19 Jan	Folksworth 15	2:29:07	56.94	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:03:17	60.15	13.1mi
27 Oct	Valencia Half Marathon	2:18:12	53.65	13.1mi
5 May	Langtoft 10k	55:11	61.38	10km
7 Apr	Greater Manchester Marathon	4:29:03	56.51	26.2mi
17 Feb	Stamford 30k	3:08:48	55.95	30km
20 Jan	Folksworth 15	2:29:04	56.29	15mi
2018		Result	WAVA	Distance
25 Nov	Wolverton 5	43:52	61.36	5mi
18 Nov	St Neots Riverside Half Marathon	2:03:54	59.14	13.1mi
28 Oct	Fenland 10	1:36:51	57.27	10mi
30 Sep	Robin Hood Half Marathon	2:11:01	55.93	13.1mi
19 May	White Peak Marathon	5:08:35	48.67	26.2mi
11 Feb	LEICESTERSHIRE HALF MARATHON	2:09:11	56.06	13.1mi
21 Jan	Folksworth 15	2:54:13	47.60	15mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	82	43	100	75	0	0	0	0	0	0	0	0	299
2020	73	91	67	90	90	45	66	86	66	91	81	72	918
2020	0	0	0	8	0	0	0	11	0	0	0	0	18
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
4.9mi, 47:38 Running - General Splitting headache all day so settled on doing half of EO’s plan. Better than nothing!! Split Summary === 1) 1m - 10:12(10:12/m) 145/157bpm 88cal 5.89/6.07mph 2) 0m - 4(13:25/m) 156/156bpm 4.47/5.89mph 3) 1m - 8:50(8:50/m) 171/180bpm 91cal 6.79/7.22mph 4) 0.5m - 5:06(10:13/m) 161/177bpm 49cal 5.88/6.89mph 5) 1m - 8:51(8:51/m) 168/182bpm 89cal 6.78/7.33mph 6) 0.5m - 5:19(10:39/m) 168/173bpm 54cal 5.63/7.06mph 7) 0.88m - 9:15(10:31/m) 161/168bpm 88cal 5.71/5.91mph 27th Mar 2021, 1:32pm Curly K wrote: Well done penky x 27th Mar 2021, 8:28pm EO wrote: That's some great splits we'll done x 27th Mar 2021, 8:28pm EO wrote: Well done x 28th Mar 2021, 9:17am Penky69 wrote: Thanks both x Add a comment	-	-	11mi, 1:54:56 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 149/159bpm 92cal 5.78/6.3mph 2) 1m - 10:11(10:11/m) 154/159bpm 94cal 5.9/6.43mph 3) 1m - 10:10(10:10/m) 155/161bpm 94cal 5.9/6.16mph 4) 1m - 10:13(10:13/m) 158/164bpm 96cal 5.87/6.43mph 5) 1m - 10:24(10:24/m) 155/162bpm 94cal 5.76/6.07mph 6) 1m - 10:26(10:26/m) 157/161bpm 95cal 5.75/6.1mph 7) 1m - 10:47(10:47/m) 156/164bpm 96cal 5.56/5.89mph 8) 1m - 10:45(10:45/m) 155/160bpm 89cal 5.58/5.82mph 9) 1m - 10:39(10:39/m) 155/161bpm 88cal 5.63/5.89mph 10) 1m - 10:38(10:38/m) 160/172bpm 95cal 5.65/5.87mph 11) 1m - 10:17(10:17/m) 163/173bpm 96cal 5.83/6.16mph 12) 0m - 2(9:14/m) 168/169bpm 6.5/6.07mph Add a comment	-	5mi, 51:51 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 142/153bpm 91cal 5.55/6.14mph 2) 1m - 10:19(10:19/m) 155/160bpm 96cal 5.82/6.18mph 3) 1m - 10:04(10:04/m) 159/170bpm 95cal 5.95/6.37mph 4) 1m - 10:21(10:21/m) 164/170bpm 101cal 5.8/6.35mph 5) 1m - 10:01(10:01/m) 168/172bpm 101cal 5.99/6.2mph 6) 0.03m - 17(9:34/m) 168/168bpm 2cal 6.27/6.05mph Add a comment	4mi, 38:28 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/161bpm 86cal 6.02/6.37mph 2) 1m - 9:32(9:32/m) 163/186bpm 93cal 6.29/6.51mph 3) 1m - 9:29(9:29/m) 160/171bpm 89cal 6.33/7.01mph 4) 1m - 9:28(9:28/m) 154/171bpm 76cal 6.34/6.66mph 5) 0m - 1(6:19/m) 134/134bpm 9.49/6.66mph 1st Apr 2021, 10:41am EO wrote: Good running x👏👏👏 1st Apr 2021, 4:08pm Penky69 wrote: Warm weather training 🥵 Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	10mi, 1:47:29 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 146/158bpm 96cal 5.51/5.87mph 2) 1m - 10:16(10:16/m) 156/168bpm 96cal 5.84/7.35mph 3) 1m - 10:14(10:14/m) 150/169bpm 90cal 5.86/6.7mph 4) 1m - 11:35(11:35/m) 153/167bpm 103cal 5.18/6.3mph 5) 1m - 11:09(11:09/m) 150/157bpm 93cal 5.38/6.2mph 6) 1m - 10:38(10:38/m) 152/158bpm 89cal 5.64/6.64mph 7) 1m - 10:30(10:30/m) 154/164bpm 93cal 5.72/6.03mph 8) 1m - 10:46(10:46/m) 156/164bpm 95cal 5.57/5.97mph 9) 1m - 10:33(10:33/m) 159/164bpm 95cal 5.69/6.07mph 10) 1m - 10:51(10:51/m) 158/165bpm 94cal 5.53/6.12mph 11) 0.01m - 3(8:29/m) 159/159bpm 7.07/5.82mph 3rd Apr 2021, 12:08pm Curly K wrote: Brilliant. Lovely route 😊 3rd Apr 2021, 6:52pm Penky69 wrote: It really was a lovely route and a welcome change x Add a comment	10.9mi, 4:05:37 Cross-Training - Walking Split Summary === 1) 1m - 21:11(21:11/m) 94/112bpm 72cal 2.83/3.67mph 2) 1m - 19:48(19:48/m) 97/114bpm 65cal 3.03/3.51mph 3) 1m - 22:07(22:07/m) 105/156bpm 84cal 2.71/3.7mph 4) 1m - 22:40(22:40/m) 102/120bpm 72cal 2.65/3.47mph 5) 1m - 20:46(20:46/m) 97/113bpm 56cal 2.89/3.51mph 6) 1m - 24:51(24:51/m) 101/159bpm 81cal 2.41/3.34mph 7) 1m - 26:10(26:10/m) 106/149bpm 91cal 2.29/3.44mph 8) 1m - 25:35(25:35/m) 105/131bpm 82cal 2.34/3.42mph 9) 1m - 23:27(23:27/m) 104/143bpm 73cal 2.56/3.36mph 10) 1m - 22:25(22:25/m) 103/130bpm 68cal 2.68/3.47mph 11) 0.86m - 16:38(19:22/m) 121/166bpm 89cal 3.1/3.7mph 4th Apr 2021, 5:58pm Old Man wrote: I'm guessing this was really a walk rather than a run?!! 4th Apr 2021, 10:41pm Penky69 wrote: Didn’t select walk on my watch so thanks for the reminder to change it!! Add a comment	3.3mi, 34:09 Running - Recovery Run Catch up with Sue Split Summary === 1) 1m - 10:47(10:47/m) 141/157bpm 89cal 5.57/5.99mph 2) 1m - 10:34(10:34/m) 153/171bpm 95cal 5.68/6.05mph 3) 1m - 10:17(10:17/m) 150/155bpm 90cal 5.83/6.2mph 4) 0.25m - 2:30(9:55/m) 150/155bpm 21cal 6.05/6.1mph Add a comment	5.1mi, 51:25 Running - Easy Split Summary === 1) 1m - 10:12(10:12/m) 149/161bpm 91cal 5.88/6.39mph 2) 1m - 10:11(10:11/m) 157/166bpm 95cal 5.89/6.07mph 3) 1m - 10:02(10:02/m) 162/173bpm 97cal 5.97/6.22mph 4) 1m - 10:08(10:08/m) 165/173bpm 99cal 5.92/6.35mph 5) 1m - 9:49(9:49/m) 163/171bpm 93cal 6.11/6.85mph 6) 0.11m - 1:02(9:38/m) 165/169bpm 10cal 6.23/6.16mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
6mi, 56:50 Running - Tempo Split Summary === 1) 1m - 10:37(10:37/m) 136/161bpm 83cal 5.65/6.66mph 2) 1m - 9:04(9:04/m) 167/176bpm 91cal 6.62/6.82mph 3) 1m - 9:01(9:01/m) 171/179bpm 92cal 6.65/6.8mph 4) 1m - 9:06(9:06/m) 173/177bpm 95cal 6.59/6.95mph 5) 1m - 8:56(8:56/m) 175/180bpm 95cal 6.72/7.51mph 6) 1m - 10:04(10:04/m) 163/178bpm 96cal 5.96/6.97mph 7) 0.01m - 3(7:26/m) 158/158bpm 8.07/5.63mph Add a comment	-	5mi, 54:58 Running - Easy Run/walk as part of Sharon’s marathon training run Split Summary === 1) 0.16m - 1:45(10:47/m) 132/143bpm 13cal 5.57/6.22mph 2) 1m - 10:55(10:55/m) 142/157bpm 93cal 5.49/6.53mph 3) 1m - 11:06(11:06/m) 142/152bpm 91cal 5.41/6.3mph 4) 1m - 10:53(10:53/m) 144/157bpm 89cal 5.51/6.3mph 5) 1m - 11:11(11:11/m) 148/156bpm 94cal 5.36/6.26mph 6) 0.84m - 9:08(10:53/m) 149/188bpm 76cal 5.52/6.24mph Add a comment	9mi, 1:28:52 Running - Medium Long Run Split Summary === 1) 1m - 9:59(9:59/m) 153/165bpm 92cal 6.01/6.74mph 2) 1m - 9:46(9:46/m) 164/176bpm 97cal 6.15/6.47mph 3) 1m - 9:41(9:41/m) 162/169bpm 95cal 6.2/6.55mph 4) 1m - 9:51(9:51/m) 163/173bpm 96cal 6.09/6.22mph 5) 1m - 9:56(9:56/m) 166/182bpm 99cal 6.04/6.24mph 6) 1m - 10:06(10:06/m) 165/174bpm 100cal 5.94/6.28mph 7) 1m - 9:55(9:55/m) 165/171bpm 98cal 6.05/6.78mph 8) 1m - 10:01(10:01/m) 162/175bpm 93cal 5.99/6.3mph 9) 1m - 9:36(9:36/m) 167/176bpm 95cal 6.25/6.62mph 10) 0.01m - 2(6:55/m) 168/168bpm 8.67/6.62mph Add a comment	-	0.4mi, 4:04 Running - General Split Summary === 1) 0.41m - 4:04(9:52/m) 165/171bpm 40cal 6.08/6.24mph Add a comment 8mi, 1:17:08 Running - Progressive Aim was 6 miles easy pace with 2 miles at HM pace at the end. Struggled to keep the pace down so may pay the price later in the week. Split Summary === 1) 1m - 10:16(10:16/m) 153/173bpm 95cal 5.85/6.47mph 2) 1m - 9:41(9:41/m) 164/177bpm 96cal 6.2/6.85mph 3) 1m - 9:50(9:50/m) 165/178bpm 98cal 6.11/6.47mph 4) 1m - 9:44(9:44/m) 163/167bpm 95cal 6.16/6.39mph 5) 1m - 9:49(9:49/m) 160/168bpm 93cal 6.11/6.37mph 6) 1m - 9:53(9:53/m) 162/171bpm 94cal 6.07/6.66mph 7) 1m - 8:59(8:59/m) 173/179bpm 95cal 6.68/7.14mph 8) 1m - 8:55(8:55/m) 174/178bpm 95cal 6.72/7.08mph 9) 0m - 2(5:33/m) 174/174bpm 10.8/7.12mph 13th Apr 2021, 9:46pm Curly K wrote: Superb pace x 14th Apr 2021, 7:44am Penky69 wrote: Thanks x Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
6.3mi, 1:00:54 Running - Intervals Split Summary === 1) 1m - 10:22(10:22/m) 152/187bpm 95cal 5.79/6.18mph 2) 0m - 2(12:23/m) 153/153bpm 4.84/5.63mph 3) 0.57m - 5:00(8:44/m) 168/179bpm 50cal 6.87/7.12mph 4) 0.29m - 3:00(10:27/m) 169/178bpm 30cal 5.74/6.7mph 5) 0.58m - 5:00(8:41/m) 170/178bpm 51cal 6.91/7.08mph 6) 0.29m - 3:00(10:23/m) 160/176bpm 28cal 5.78/6.91mph 7) 0.56m - 5:00(8:52/m) 167/176bpm 50cal 6.77/7.03mph 8) 0.3m - 3:00(10:00/m) 169/177bpm 30cal 5.99/6.55mph 9) 0.56m - 5:00(8:58/m) 169/176bpm 50cal 6.69/6.97mph 10) 0.29m - 3:00(10:30/m) 164/168bpm 29cal 5.71/6.64mph 11) 0.57m - 5:00(8:49/m) 168/181bpm 50cal 6.8/7.16mph 12) 0.29m - 3:00(10:29/m) 165/170bpm 29cal 5.72/6.97mph 13) 1m - 10:27(10:27/m) 159/170bpm 93cal 5.74/6.03mph 14) 0m - 2(16:49/m) 154/154bpm 3.57/5.78mph 15th Apr 2021, 9:01pm EO wrote: Cracking efforts well done 👏 x 16th Apr 2021, 7:37am Penky69 wrote: 👍 x Add a comment	-	12mi, 2:02:30 Running - Long Run Split Summary === 1) 1m - 10:23(10:23/m) 157/180bpm 98cal 5.78/6.16mph 2) 1m - 10:06(10:06/m) 161/171bpm 98cal 5.94/6.16mph 3) 1m - 10:11(10:11/m) 161/173bpm 98cal 5.89/6.12mph 4) 1m - 9:59(9:59/m) 166/174bpm 99cal 6.01/6.32mph 5) 1m - 9:44(9:44/m) 169/173bpm 99cal 6.16/6.45mph 6) 1m - 10:00(10:00/m) 168/173bpm 101cal 6/6.22mph 7) 1m - 10:07(10:07/m) 170/186bpm 100cal 5.93/6.55mph 8) 1m - 10:10(10:10/m) 165/175bpm 97cal 5.9/6.12mph 9) 1m - 10:35(10:35/m) 164/178bpm 100cal 5.67/6.05mph 10) 1m - 10:14(10:14/m) 161/172bpm 91cal 5.87/6.47mph 11) 1m - 10:35(10:35/m) 160/168bpm 92cal 5.67/6.35mph 12) 1m - 10:25(10:25/m) 164/173bpm 96cal 5.76/6.03mph 13) 0m - 2(10:16/m) 171/171bpm 5.84/5.76mph Add a comment	2mi, 22:13 Running - Recovery Run Split Summary === 1) 1m - 11:03(11:03/m) 148/160bpm 96cal 5.43/6.03mph 2) 1m - 11:08(11:08/m) 140/155bpm 88cal 5.39/6.05mph 3) 0.01m - 2(6:59/m) 151/151bpm 8.6/5.89mph Add a comment	-	4mi, 38:21 Running - Intervals First ever attempt at a fartlek run. Forgot to use lap button which was quite annoying and definitely too fast at the start!! Split Summary === 1) 1m - 10:07(10:07/m) 152/159bpm 91cal 5.93/7.03mph 2) 1m - 9:00(9:00/m) 161/164bpm 87cal 6.66/7.89mph 3) 1m - 9:29(9:29/m) 167/171bpm 95cal 6.33/7.28mph 4) 1m - 9:43(9:43/m) 173/173bpm 101cal 6.17/6.97mph 5) 0m - 2(5:58/m) 173/173bpm 10.07/6.45mph Add a comment	4.1mi, 39:23 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/151bpm 88cal 5.91/6.49mph 2) 1m - 10:14(10:14/m) 146/154bpm 89cal 5.87/6.24mph 3) 1m - 9:17(9:17/m) 165/176bpm 92cal 6.46/6.62mph 4) 1m - 9:18(9:18/m) 162/172bpm 88cal 6.45/7.03mph 5) 0.05m - 25(9:05/m) 173/179bpm 4cal 6.61/6.39mph Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations

Back To Top

Close