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Races
15 -
Miles
5354 -
Miles
58 -
5M
43:52 -
10k
55:11 -
10M
1:36:51 -
Half
2:03:17 -
Mara
4:29:03
About Me | |
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Recent Blogs | |
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Recent Training | |||
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21st Apr
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General | 4.1 | 39:23 |
20th Apr
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Intervals | 4.0 | 38:21 |
18th Apr
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Recovery Run | 2.0 | 22:13 |
17th Apr
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Long Run | 12.0 | 2:02:30 |
15th Apr
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Intervals | 6.3 | 1:00:54 |
Planned Races | |
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Snowdonia Marathon | 30th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:04 | 5:56 |
5k | 28:16 | 19:30 |
5mi | 46:57 | 33:45 |
10k | 59:52 | 42:09 |
10mi | 1:42:43 | 0 |
Half | 2:18:44 | 0 |
Mara | 5:08:38 | 0 |
Recent Pictures | |
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Buddies (7) |
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Followers (4) |
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Badges Collected | See available badges |
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