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Penky69 F50

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Race Times

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Mileage

Training

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Werrington Joggers

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Races
13
Miles
4087
Miles
40
WAVA
61.79%
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:17
Mara
4:29:03

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Buddies

Dist	Races	PB	WB	2018	2019
5mi	1	43:52 8:46/mi	61.79	43:52 61.79
10km	1	55:11 8:53/mi	61.51		55:11 61.51
10mi	1	1:36:51 9:41/mi	57.40	1:36:51 57.40
13.1mi	5	2:03:17 9:25/mi	60.49	2:03:54 59.45	2:03:17 60.49
15mi	2	2:29:04 9:56/mi	56.58	2:54:13 47.86	2:29:04 56.58
30km	1	3:08:48 10:08/mi	57.60		3:08:48 57.60
26.2mi	2	4:29:03 10:16/mi	59.01	5:08:35 50.80	4:29:03 59.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	134	124	69	45	51	70	81	84	95	63	15	962
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	13.1mi, 2:03:20 Running - Race St Neots HM - PB alert!! Chip time 2:03:17 Split Summary === 1) 1m - 9:40(9:40/m) 170/186bpm 98cal 6.2/6.89mph 2) 1m - 9:14(9:14/m) 162/169bpm 88cal 6.49/6.66mph 3) 1m - 9:34(9:34/m) 167/180bpm 94cal 6.27/6.51mph 4) 1m - 9:48(9:48/m) 172/180bpm 100cal 6.12/6.41mph 5) 1m - 9:22(9:22/m) 165/178bpm 89cal 6.41/6.59mph 6) 1m - 9:33(9:33/m) 160/175bpm 84cal 6.28/6.57mph 7) 1m - 9:20(9:20/m) 168/179bpm 92cal 6.42/6.97mph 8) 1m - 9:21(9:21/m) 167/179bpm 91cal 6.42/6.76mph 9) 1m - 9:48(9:48/m) 171/182bpm 99cal 6.12/6.62mph 10) 1m - 9:28(9:28/m) 178/182bpm 101cal 6.34/6.74mph 11) 1m - 9:18(9:18/m) 173/182bpm 95cal 6.46/6.64mph 12) 1m - 9:12(9:12/m) 173/183bpm 93cal 6.53/7.08mph 13) 1m - 8:53(8:53/m) 176/181bpm 93cal 6.76/7.26mph 14) 0.11m - 48(7:16/m) 177/182bpm 8cal 8.25/8.39mph 17th Nov 2019, 8:48pm Old Man wrote: Brilliant, well done!! 18th Nov 2019, 10:06pm Penky69 wrote: Thanks! Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.3mi, 31:54 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 144/162bpm 87cal 5.81/6.37mph 2) 1m - 9:51(9:51/m) 162/172bpm 94cal 6.09/6.35mph 3) 1m - 9:22(9:22/m) 171/186bpm 95cal 6.41/7.43mph 4) 0.25m - 2:22(9:26/m) 177/180bpm 25cal 6.36/6.43mph Add a comment	-	-	7mi, 1:11:56 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 157/187bpm 94cal 5.88/6.59mph 2) 1m - 10:07(10:07/m) 155/163bpm 93cal 5.93/6.14mph 3) 1m - 10:07(10:07/m) 153/165bpm 89cal 5.93/6.35mph 4) 1m - 10:17(10:17/m) 154/161bpm 90cal 5.83/6.12mph 5) 1m - 10:59(10:59/m) 162/178bpm 104cal 5.46/5.99mph 6) 1m - 10:10(10:10/m) 156/179bpm 86cal 5.9/6.14mph 7) 1m - 10:00(10:00/m) 163/170bpm 95cal 6/6.57mph 8) 0.01m - 4(8:02/m) 163/164bpm 7.47/6.55mph Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	8.1mi, 1:21:00 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 154/175bpm 98cal 5.62/6.05mph 2) 1m - 10:37(10:37/m) 166/176bpm 105cal 5.65/6.1mph 3) 1m - 9:52(9:52/m) 159/166bpm 93cal 6.09/6.32mph 4) 1m - 10:07(10:07/m) 164/174bpm 97cal 5.93/6.37mph 5) 1m - 9:57(9:57/m) 164/181bpm 93cal 6.04/6.43mph 6) 1m - 10:13(10:13/m) 167/183bpm 99cal 5.87/6.22mph 7) 1m - 9:18(9:18/m) 156/176bpm 71cal 6.45/6.91mph 8) 1m - 9:22(9:22/m) 169/177bpm 93cal 6.41/6.74mph 9) 0.1m - 55(9:38/m) 169/171bpm 9cal 6.23/6.51mph Add a comment	-	4.3mi, 42:01 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 153/168bpm 88cal 6.07/7.08mph 2) 1m - 9:58(9:58/m) 162/168bpm 96cal 6.02/6.35mph 3) 1m - 9:48(9:48/m) 170/179bpm 98cal 6.12/6.51mph 4) 1m - 9:46(9:46/m) 165/178bpm 94cal 6.15/6.51mph 5) 0.27m - 2:36(9:49/m) 168/172bpm 26cal 6.11/6.41mph Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.1mi, 32:50 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 152/172bpm 96cal 5.53/6.1mph 2) 1m - 10:34(10:34/m) 163/172bpm 101cal 5.68/6.53mph 3) 1m - 10:23(10:23/m) 167/175bpm 102cal 5.78/6.12mph 4) 0.1m - 1:01(10:02/m) 169/172bpm 10cal 5.99/6.41mph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:03:17	60.49%
Valencia Half Marathon	13.1mi	27 Oct	2:18:12	53.96%
Langtoft 10k	10km	5 May	55:11	61.51%
Greater Manchester Marathon	26.2mi	7 Apr	4:29:03	59.01%
Stamford 30k	30km	17 Feb	3:08:48	57.60%
Folksworth 15	15mi	20 Jan	2:29:04	56.58%
2018	Distance	Date	Result	WAVA
Wolverton 5	5mi	25 Nov	43:52	61.79%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:03:54	59.45%
Fenland 10	10mi	28 Oct	1:36:51	57.40%
Robin Hood Half Marathon	13.1mi	30 Sep	2:11:01	56.22%
White Peak Marathon	26.2mi	19 May	5:08:35	50.80%
LEICESTERSHIRE HALF MARATHON	13.1mi	11 Feb	2:09:11	56.37%
Folksworth 15	15mi	21 Jan	2:54:13	47.86%