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Penky69 is a Fetch Supporter!

Penky69 F50

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
15
Miles
5100
Miles
58
5M
43:52
10k
55:11
10M
1:36:51
Half
2:03:17
Mara
4:29:03

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Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020
5mi	1	43:52 8:46/mi	43:52
10km	1	55:11 8:53/mi		55:11
10mi	1	1:36:51 9:41/mi	1:36:51
13.1mi	6	2:03:17 9:25/mi	2:03:54	2:03:17	2:03:31
15mi	3	2:29:04 9:56/mi	2:54:13	2:29:04	2:29:07
30km	1	3:08:48 10:08/mi		3:08:48
26.2mi	2	4:29:03 10:16/mi	5:08:35	4:29:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	73	91	67	90	90	45	66	86	66	91	81	72	918
2020	0	0	0	8	0	0	0	11	0	0	0	0	18
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	3.1mi, 34:46 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 153/166bpm 94cal 5.57/6.62mph 2) 1m - 10:22(10:22/m) 162/172bpm 95cal 5.79/6.24mph 3) 1m - 12:35(12:35/m) 160/182bpm 112cal 4.76/6.26mph 4) 0.11m - 1:02(9:50/m) 169/177bpm 10cal 6.1/5.87mph Add a comment	10.6mi, 2:03:11 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 149/162bpm 98cal 5.15/5.87mph 2) 1m - 11:39(11:39/m) 157/173bpm 103cal 5.15/5.8mph 3) 1m - 11:38(11:38/m) 161/178bpm 105cal 5.16/6.03mph 4) 1m - 11:28(11:28/m) 156/174bpm 99cal 5.23/6.05mph 5) 1m - 11:34(11:34/m) 163/179bpm 105cal 5.19/5.99mph 6) 1m - 11:36(11:36/m) 160/186bpm 100cal 5.17/6.57mph 7) 1m - 11:35(11:35/m) 152/166bpm 80cal 5.18/6.1mph 8) 1m - 12:24(12:24/m) 157/172bpm 99cal 4.84/5.95mph 9) 1m - 11:33(11:33/m) 159/168bpm 94cal 5.19/6.16mph 10) 1m - 11:32(11:32/m) 159/183bpm 90cal 5.21/6.18mph 11) 0.59m - 6:35(11:04/m) 160/172bpm 54cal 5.42/6.12mph Add a comment	3.5mi, 36:25 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 149/163bpm 87cal 5.69/6.28mph 2) 1m - 10:14(10:14/m) 164/172bpm 94cal 5.86/6.3mph 3) 1m - 10:21(10:21/m) 168/174bpm 97cal 5.8/6.07mph 4) 0.51m - 5:17(10:16/m) 167/172bpm 49cal 5.85/5.93mph Add a comment	-	6.1mi, 1:05:28 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 148/157bpm 94cal 5.33/5.76mph 2) 1m - 11:11(11:11/m) 153/170bpm 96cal 5.37/7.26mph 3) 1m - 10:38(10:38/m) 156/168bpm 92cal 5.64/5.93mph 4) 1m - 10:42(10:42/m) 161/172bpm 96cal 5.6/6.12mph 5) 1m - 10:33(10:33/m) 163/176bpm 95cal 5.69/5.89mph 6) 1m - 10:31(10:31/m) 162/171bpm 94cal 5.7/5.99mph 7) 0.06m - 37(10:39/m) 159/162bpm 5cal 5.63/5.72mph Add a comment	4.3mi, 45:53 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 149/177bpm 94cal 5.39/6.32mph 2) 1m - 10:36(10:36/m) 160/170bpm 95cal 5.66/6.3mph 3) 1m - 10:42(10:42/m) 157/181bpm 93cal 5.61/6.16mph 4) 1m - 10:22(10:22/m) 158/173bpm 90cal 5.79/6.22mph 5) 0.3m - 3:05(10:08/m) 161/176bpm 26cal 5.92/6.14mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	8.3mi, 1:28:17 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 153/165bpm 96cal 5.43/6.91mph 2) 1m - 10:29(10:29/m) 163/174bpm 97cal 5.72/5.95mph 3) 1m - 10:32(10:32/m) 161/177bpm 96cal 5.7/5.87mph 4) 1m - 10:41(10:41/m) 160/165bpm 96cal 5.61/6.2mph 5) 1m - 10:47(10:47/m) 157/163bpm 93cal 5.56/6.1mph 6) 1m - 10:41(10:41/m) 160/169bpm 95cal 5.61/6.37mph 7) 1m - 10:27(10:27/m) 161/168bpm 92cal 5.74/6.35mph 8) 1m - 10:19(10:19/m) 163/179bpm 93cal 5.81/6.16mph 9) 0.32m - 3:17(10:13/m) 165/169bpm 30cal 5.87/6.01mph 3rd Jan 2021, 12:31pm Curly K wrote: I like this loop! Good to see you doing long distances again 3rd Jan 2021, 1:20pm Penky69 wrote: It’s a good route. I confess to being slightly lazy by running straight home rather than back to Werry centre with EO first 😉 Add a comment 1mi, 11:12 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 150/165bpm 93cal 5.47/5.93mph 2) 0.02m - 14(9:49/m) 161/163bpm 2cal 6.11/5.63mph Add a comment	-	3.5mi, 38:06 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 139/151bpm 88cal 5.37/5.91mph 2) 1m - 11:03(11:03/m) 152/164bpm 96cal 5.43/5.66mph 3) 1m - 11:06(11:06/m) 154/162bpm 96cal 5.41/5.74mph 4) 0.45m - 4:47(10:35/m) 147/160bpm 36cal 5.67/5.91mph Add a comment	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3.3mi, 31:03 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 158/171bpm 87cal 6.23/6.57mph 2) 1m - 9:38(9:38/m) 166/180bpm 92cal 6.23/6.43mph 3) 1m - 9:18(9:18/m) 170/175bpm 91cal 6.45/6.72mph 4) 0.27m - 2:29(9:03/m) 173/176bpm 25cal 6.63/6.78mph Add a comment	6.2mi, 1:10:09 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 149/158bpm 94cal 5.49/6.32mph 2) 1m - 11:17(11:17/m) 151/166bpm 98cal 5.32/6.14mph 3) 1m - 10:51(10:51/m) 156/174bpm 96cal 5.53/5.93mph 4) 1m - 11:58(11:58/m) 151/175bpm 96cal 5.02/5.78mph 5) 1m - 11:20(11:20/m) 148/157bpm 85cal 5.3/5.89mph 6) 1m - 11:20(11:20/m) 148/181bpm 79cal 5.29/6.1mph 7) 0.24m - 2:28(10:14/m) 152/161bpm 19cal 5.86/6.05mph Add a comment	-	-	4.4mi, 45:20 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 142/167bpm 87cal 5.6/6.35mph 2) 1m - 10:28(10:28/m) 161/172bpm 97cal 5.73/5.99mph 3) 1m - 10:17(10:17/m) 163/168bpm 97cal 5.84/6.05mph 4) 1m - 10:11(10:11/m) 163/178bpm 94cal 5.89/6.26mph 5) 0.4m - 3:40(9:16/m) 170/182bpm 36cal 6.47/6.55mph Add a comment	-	3.4mi, 32:03 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 159/179bpm 92cal 6.03/6.49mph 2) 1m - 9:22(9:22/m) 171/176bpm 94cal 6.4/6.68mph 3) 1m - 9:24(9:24/m) 171/176bpm 94cal 6.39/6.64mph 4) 0.35m - 3:20(9:39/m) 168/170bpm 32cal 6.21/6.39mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	4.2mi, 45:19 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 155/171bpm 98cal 5.51/6.1mph 2) 1m - 10:32(10:32/m) 160/174bpm 98cal 5.7/6.16mph 3) 1m - 11:19(11:19/m) 157/171bpm 101cal 5.31/5.85mph 4) 1m - 10:59(10:59/m) 155/169bpm 96cal 5.46/5.91mph 5) 0.16m - 1:37(10:11/m) 158/163bpm 14cal 5.89/5.91mph Add a comment	6mi, 59:00 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 156/168bpm 88cal 6.12/6.39mph 2) 1m - 9:50(9:50/m) 162/167bpm 92cal 6.1/6.35mph 3) 1m - 10:04(10:04/m) 164/167bpm 95cal 5.96/6.24mph 4) 1m - 9:36(9:36/m) 162/165bpm 89cal 6.25/6.74mph 5) 1m - 9:45(9:45/m) 165/172bpm 92cal 6.15/6.51mph 6) 1m - 9:53(9:53/m) 168/174bpm 95cal 6.07/6.32mph 7) 0.01m - 3(8:09/m) 162/163bpm 7.36/5.85mph Add a comment	-	4.8mi, 48:37 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 149/162bpm 92cal 5.76/6.47mph 2) 1m - 10:29(10:29/m) 159/169bpm 97cal 5.72/5.97mph 3) 1m - 10:11(10:11/m) 168/177bpm 100cal 5.89/6.2mph 4) 1m - 10:05(10:05/m) 169/177bpm 100cal 5.95/6.35mph 5) 0.77m - 7:26(9:39/m) 166/178bpm 72cal 6.22/6.68mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	2:03:31	60.03%
Folksworth 15	15mi	19 Jan	2:29:07	56.94%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:03:17	60.15%
Valencia Half Marathon	13.1mi	27 Oct	2:18:12	53.65%
Langtoft 10k	10km	5 May	55:11	61.38%
Greater Manchester Marathon	26.2mi	7 Apr	4:29:03	56.51%
Stamford 30k	30km	17 Feb	3:08:48	55.95%
Folksworth 15	15mi	20 Jan	2:29:04	56.29%
2018	Distance	Date	Result	WAVA
Wolverton 5	5mi	25 Nov	43:52	61.36%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:03:54	59.14%
Fenland 10	10mi	28 Oct	1:36:51	57.27%
Robin Hood Half Marathon	13.1mi	30 Sep	2:11:01	55.93%
White Peak Marathon	26.2mi	19 May	5:08:35	48.67%
LEICESTERSHIRE HALF MARATHON	13.1mi	11 Feb	2:09:11	56.06%
Folksworth 15	15mi	21 Jan	2:54:13	47.60%

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Penky69 F50

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