Sun 20th Oct 2019 at 10:00am by PennineP

Run > General

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Time
29:47
Miles
3.57
Min/mi
8:21
Pacing
47.7%
WAVA
50.88
Stride(cm)
114
Cals
431
Cadence
170
BPM
152
%MHR
88.7
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 151/174bpm 113cal 6.26/7.03mph
2) 1m - 9:17(9:17/m) 153/168bpm 147cal 6.47/8.25mph
3) 1m - 7:17(7:17/m) 154/162bpm 111cal 8.25/8.87mph
4) 0.57m - 3:39(6:25/m) 160/175bpm 60cal 9.34/10.83mph

9:35 9:17 7:17 3:39

Pace

31%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	96 67-130	1066	158 122-164
0.25	3:19	1:56 +41	15:25	139 123-151	2142	167 164-170
0.38	4:33	1:14	9:50	160 154-166	1572	165 162-170
0.50	6:21	1:48 +40	14:26	169 165-173	2439	167 122-184
0.63	7:29	1:08	9:03	173 172-174	1565	169 162-174
0.75	8:35	1:06	8:50	169 165-172	1492	167 164-168
0.88	9:43	1:08	9:02	163 158-167	1473	169 168-170
1.00	10:55	1:12	9:39	153 151-157	1475	168 166-170
1.13	12:00	1:05	8:42	148 140-154	1288	169 168-170
1.25	14:38	2:38 +1:14	21:00	139 113-158	2919	164 160-170
1.38	16:03	1:26	11:26	162 158-166	1852	166 162-168
1.50	17:43	1:39 +33	13:14	159 148-168	2103	166 122-174
1.63	18:58	1:16	10:07	161 155-164	1629	169 164-174
1.75	21:42	2:44 +1:45	21:50	141 121-162	3080	165 128-176
1.88	22:48	1:06	8:46	155 152-157	1358	168 168-168
2.00	23:42	54	7:16	150 142-154	1089	173 170-176
2.13	24:37	55	7:18	152 145-154	1110	174 170-176
2.25	25:45	1:07 +10	8:59	154 149-161	1384	173 122-186
2.38	26:42	58	7:42	156 149-161	1201	173 168-178
2.50	27:34	51	6:50	147 144-149	1004	175 172-178
2.63	28:28	54	7:12	151 145-159	1087	176 172-180
2.75	29:22	55	7:17	158 151-162	1150	175 172-178
2.88	30:15	53	7:06	158 154-161	1122	176 174-178
3.00	31:09	54	7:11	152 150-153	1093	174 172-176
3.13	32:04	55	7:19	154 150-156	1127	175 174-176
3.25	32:57	53	7:03	155 149-159	1093	176 172-180
3.38	33:45	48	6:24	161 158-165	1029	180 176-186
3.50	34:28	43	5:45	169 166-171	972	184 180-188
3.57	34:49	21	5:04	173 170-175	877	189 186-192

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	3.5	29:21	8:51
Walk	9.7	123	0	3:33	1:50:16
Pause	5.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.84%	More
800m	3:09	6:20	56.52%	More
1km	4:03	6:31	57.04%	More
Mile	6:46	6:46	57.03%	More
5k	28:47	9:16	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.91
5km	25:42	8:16	51.01
5M	42:34	8:31	50.52
10km	53:35	8:37	50.17
10M	1:28:45	8:53	50.32
Half	1:58:09	9:01	49.70
20M	3:05:02	9:15	50.29
Mara	4:06:21	9:24	50.37

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