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Darran M40

About

Race Times

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Mileage

Training

Law & District AAC

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Races
81
Miles
5011
Miles
3
WAVA
86.40%
800m
2:06
1500m
4:17
3000m
9:08
5000m
16:13
5k
15:57
10000m
33:03
10k
32:53
10M
54:10
Half
1:12:32

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
800m	Scottish Masters Indoor Championships - 800m800m	2:06	4:13	84.43	5				2:09		2:09	2:06
1500m	Scottish Masters Indoor Championships - 1500m1500m	4:17	4:36	85.42	5				4:27	4:31	4:26	4:17
3km	3k on the Green3km	9:18	4:59	83.43	13		9:38	9:31	9:40	9:58	9:24	9:18
4km	National XC Relays, Cumbernauld4km	13:00	5:14	80.19	7		13:43	15:02	14:09	13:37	13:45	13:00
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	15:57	5:08	85.58	6						16:03	15:57
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:14	5:15	83.60	1							19:14
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	31:31	5:23	84.24	4			34:15	33:17	33:08	31:31
10km	City of Stirling 10k10km	32:53	5:18	86.40	16	34:15	35:18		35:46	36:09	33:07	32:53
12km	Scottish National XC Champs - Senior Men - Falkirk12km	44:42	6:00	74.06	4		44:42	46:02	45:55	47:52
10mi	Tom Scott Memorial 10 Mile Road Race10mi	54:10	5:25	85.87	5	57:05	56:55	1:01:03			55:23	54:10
13.1mi	Great Scottish Run Half Marathon13.1mi	1:12:32	5:32	85.05	5			1:16:42			1:13:23	1:12:32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	193	162	197	195	202	196	165	191	187	199	193	79	2159
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
7.2mi, 48:40 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 99cal 7.9/8.85mph 2) 1m - 6:52(6:52/m) 91cal 8.74/9.41mph 3) 1m - 6:43(6:43/m) 118cal 8.92/9.37mph 4) 1m - 6:29(6:29/m) 113cal 9.25/10.18mph 5) 1m - 6:22(6:22/m) 116cal 9.43/9.85mph 6) 1m - 6:29(6:29/m) 102cal 9.25/9.98mph 7) 1m - 6:50(6:50/m) 105cal 8.77/10.54mph 8) 0.19m - 1:18(6:50/m) 20cal 8.78/9.31mph Add a comment	7mi, 44:31 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 109cal 9.12/9.93mph 2) 1m - 6:21(6:21/m) 109cal 9.45/10.81mph 3) 1m - 6:11(6:11/m) 108cal 9.7/10.04mph 4) 1m - 6:21(6:21/m) 112cal 9.44/9.79mph 5) 1m - 6:26(6:26/m) 116cal 9.33/10.81mph 6) 1m - 6:27(6:27/m) 117cal 9.31/10.27mph 7) 1m - 6:10(6:09/m) 115cal 9.74/10.14mph Add a comment	-	3.2mi, 30:22 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 117cal 5.74/6.39mph 2) 1m - 9:28(9:28/m) 116cal 6.34/7.74mph 3) 1m - 8:44(8:44/m) 113cal 6.87/7.58mph 4) 0.19m - 1:43(8:52/m) 22cal 6.77/7.18mph Add a comment 4.9mi, 27:36 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 111cal 11.01/12.94mph 2) 1m - 5:37(5:37/m) 117cal 10.68/12.31mph 3) 1m - 5:44(5:44/m) 118cal 10.48/11.69mph 4) 1m - 5:47(5:47/m) 120cal 10.38/11.79mph 5) 0.86m - 5:01(5:51/m) 97cal 10.27/11.77mph Add a comment 1.2mi, 10:57 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 114cal 6.68/7.28mph 2) 0.23m - 1:58(8:37/m) 26cal 6.97/7.22mph Add a comment	-	7.4mi, 45:00 Running - General Split Summary === 1) 1m - 6:25(6:25/m) 110cal 9.35/10.1mph 2) 1m - 6:12(6:12/m) 115cal 9.67/10.1mph 3) 1m - 5:56(5:56/m) 116cal 10.1/11.84mph 4) 1m - 5:55(5:55/m) 111cal 10.15/10.58mph 5) 1m - 5:49(5:49/m) 115cal 10.31/10.81mph 6) 1m - 5:56(5:56/m) 114cal 10.12/10.5mph 7) 1m - 6:07(6:07/m) 109cal 9.82/10.46mph 8) 0.42m - 2:40(6:24/m) 47cal 9.37/10.27mph Add a comment	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
2.5mi, 17:01 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 114cal 8.48/9.25mph 2) 1m - 6:53(6:53/m) 112cal 8.72/9.48mph 3) 0.45m - 3:04(6:47/m) 53cal 8.84/9.02mph Add a comment 8mi, 52:00 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 110cal 9.13/10.21mph 2) 1m - 6:31(6:31/m) 114cal 9.2/9.87mph 3) 1m - 6:25(6:25/m) 117cal 9.35/10.06mph 4) 1m - 6:29(6:29/m) 115cal 9.25/9.81mph 5) 1m - 6:19(6:19/m) 116cal 9.5/9.83mph 6) 1m - 6:36(6:36/m) 115cal 9.08/9.81mph 7) 1m - 6:39(6:39/m) 114cal 9.01/9.41mph 8) 1m - 6:23(6:23/m) 116cal 9.4/9.96mph 9) 0.01m - 2(6:32/m) 9.19/9.27mph Add a comment	-	4.2mi, 29:08 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 112cal 8.25/9.52mph 2) 1m - 6:45(6:45/m) 100cal 8.9/9.48mph 3) 1m - 6:51(6:51/m) 115cal 8.77/9.41mph 4) 1m - 6:48(6:48/m) 113cal 8.82/9.48mph 5) 0.21m - 1:29(7:01/m) 25cal 8.55/9.16mph Add a comment	1.9mi, 16:47 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 112cal 6.41/8.41mph 2) 0.88m - 7:25(8:25/m) 99cal 7.14/8.25mph Add a comment 4.3mi, 24:04 Running - General Split Summary === 1) 1m - 5:32(5:32/m) 112cal 10.86/12mph 2) 1m - 5:43(5:43/m) 119cal 10.5/11.84mph 3) 1m - 5:39(5:39/m) 118cal 10.61/11.96mph 4) 1m - 5:42(5:42/m) 118cal 10.54/12mph 5) 0.28m - 1:28(5:19/m) 32cal 11.3/14.61mph Add a comment 1.1mi, 8:08 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 114cal 8.42/9.16mph 2) 0.14m - 1:00(7:13/m) 16cal 8.32/8.52mph Add a comment 1.1mi, 12:58 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 103cal 5.69/6.68mph 2) 0.13m - 2:26(17:59/m) 13cal 3.34/6.91mph Add a comment	10.8mi, 1:07:20 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 114cal 9.02/12.77mph 2) 1m - 6:17(6:17/m) 117cal 9.56/10.52mph 3) 1m - 6:04(6:04/m) 114cal 9.89/10.46mph 4) 1m - 5:57(5:57/m) 114cal 10.08/10.27mph 5) 1m - 6:02(6:02/m) 114cal 9.94/10.27mph 6) 1m - 6:10(6:10/m) 112cal 9.73/10.14mph 7) 1m - 6:08(6:08/m) 111cal 9.77/10mph 8) 1m - 6:21(6:21/m) 118cal 9.45/12.13mph 9) 1m - 6:26(6:26/m) 117cal 9.34/11.19mph 10) 1m - 6:32(6:32/m) 113cal 9.19/9.54mph 11) 0.75m - 4:45(6:18/m) 87cal 9.52/9.87mph Add a comment	7.5mi, 47:03 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 105cal 8.95/9.46mph 2) 1m - 6:26(6:26/m) 117cal 9.34/9.77mph 3) 1m - 6:17(6:17/m) 107cal 9.54/9.98mph 4) 1m - 6:11(6:11/m) 115cal 9.71/10.06mph 5) 1m - 6:12(6:12/m) 112cal 9.69/10mph 6) 1m - 6:11(6:11/m) 115cal 9.7/10.12mph 7) 1m - 6:07(6:07/m) 111cal 9.8/10.25mph 8) 0.46m - 2:56(6:23/m) 51cal 9.4/10.02mph Add a comment	5mi, 32:33 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 108cal 8.64/10.35mph 2) 1m - 6:40(6:40/m) 115cal 9/11mph 3) 1m - 6:04(6:04/m) 114cal 9.89/10.31mph 4) 1m - 6:07(6:07/m) 112cal 9.81/10.12mph 5) 1m - 6:37(6:37/m) 105cal 9.07/10.14mph 6) 0.02m - 8(7:12/m) 2cal 8.33/8.16mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
10.6mi, 1:11:54 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 100cal 8.33/9.93mph 2) 1m - 6:42(6:42/m) 117cal 8.95/9.29mph 3) 1m - 6:43(6:43/m) 118cal 8.93/9.29mph 4) 1m - 6:38(6:38/m) 118cal 9.04/10.14mph 5) 1m - 6:42(6:42/m) 119cal 8.96/10.25mph 6) 1m - 6:37(6:37/m) 117cal 9.06/9.48mph 7) 1m - 6:35(6:35/m) 117cal 9.11/9.31mph 8) 1m - 6:41(6:41/m) 118cal 8.98/9.31mph 9) 1m - 6:43(6:43/m) 118cal 8.94/9.25mph 10) 1m - 7:03(7:03/m) 101cal 8.51/10.48mph 11) 0.56m - 4:17(7:39/m) 57cal 7.84/8.62mph Add a comment	9.1mi, 56:51 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 110cal 9.54/10.02mph 2) 1m - 6:02(6:02/m) 114cal 9.96/10.29mph 3) 1m - 6:30(6:30/m) 117cal 9.23/9.75mph 4) 1m - 6:09(6:09/m) 111cal 9.77/10.04mph 5) 1m - 6:05(6:05/m) 115cal 9.87/10.4mph 6) 1m - 6:03(6:03/m) 115cal 9.91/10.44mph 7) 1m - 6:38(6:38/m) 117cal 9.05/9.54mph 8) 1m - 6:14(6:14/m) 115cal 9.63/10.33mph 9) 1m - 6:03(6:03/m) 115cal 9.92/10.35mph 10) 0.14m - 51(5:58/m) 16cal 10.07/10.1mph Add a comment	7.1mi, 45:54 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 111cal 9.16/9.98mph 2) 1m - 6:27(6:27/m) 118cal 9.31/12.46mph 3) 1m - 6:17(6:17/m) 119cal 9.54/13.4mph 4) 1m - 6:24(6:24/m) 116cal 9.37/10.62mph 5) 1m - 6:25(6:25/m) 118cal 9.34/11.65mph 6) 1m - 6:19(6:19/m) 114cal 9.5/10.5mph 7) 1m - 6:29(6:29/m) 114cal 9.26/11.63mph 8) 0.14m - 1:00(6:56/m) 16cal 8.65/8.85mph Add a comment	5.4mi, 37:26 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 115cal 8.21/8.85mph 2) 1m - 6:55(6:55/m) 116cal 8.67/9mph 3) 1m - 6:42(6:42/m) 117cal 8.97/9.2mph 4) 1m - 6:44(6:44/m) 118cal 8.92/9.23mph 5) 1m - 6:51(6:51/m) 116cal 8.76/8.91mph 6) 0.42m - 2:55(6:57/m) 49cal 8.63/8.83mph Add a comment	14.3mi, 1:30:16 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 118cal 8.87/10.06mph 2) 1m - 6:07(6:07/m) 114cal 9.8/10.14mph 3) 1m - 6:07(6:07/m) 114cal 9.8/10.06mph 4) 1m - 6:10(6:10/m) 115cal 9.73/10.1mph 5) 1m - 6:13(6:13/m) 112cal 9.65/9.98mph 6) 1m - 6:04(6:04/m) 114cal 9.9/10.12mph 7) 1m - 6:04(6:04/m) 114cal 9.89/10.18mph 8) 1m - 6:18(6:18/m) 117cal 9.52/11.69mph 9) 1m - 6:18(6:18/m) 115cal 9.51/9.89mph 10) 1m - 6:21(6:21/m) 117cal 9.44/10.52mph 11) 1m - 6:31(6:31/m) 117cal 9.21/9.87mph 12) 1m - 6:18(6:18/m) 116cal 9.51/9.66mph 13) 1m - 6:28(6:28/m) 117cal 9.29/9.75mph 14) 1m - 6:22(6:22/m) 113cal 9.42/10.08mph 15) 0.34m - 2:09(6:15/m) 39cal 9.61/9.83mph Add a comment	7.1mi, 46:09 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 108cal 8.87/9.43mph 2) 1m - 6:27(6:27/m) 118cal 9.31/11.33mph 3) 1m - 6:17(6:17/m) 116cal 9.56/9.85mph 4) 1m - 6:25(6:25/m) 118cal 9.34/10.62mph 5) 1m - 6:30(6:30/m) 117cal 9.23/9.62mph 6) 1m - 6:28(6:28/m) 116cal 9.28/9.5mph 7) 1m - 6:31(6:31/m) 111cal 9.2/10.06mph 8) 0.11m - 45(6:50/m) 11cal 8.78/8.89mph Add a comment	10mi, 1:07:02 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 115cal 8.46/9.58mph 2) 1m - 6:40(6:40/m) 117cal 9.01/10.25mph 3) 1m - 6:41(6:41/m) 118cal 8.98/9.56mph 4) 1m - 6:44(6:44/m) 117cal 8.92/9.46mph 5) 1m - 6:31(6:31/m) 112cal 9.22/9.62mph 6) 1m - 6:34(6:34/m) 114cal 9.15/9.33mph 7) 1m - 6:42(6:42/m) 117cal 8.96/9.41mph 8) 1m - 6:35(6:35/m) 115cal 9.12/9.52mph 9) 1m - 6:33(6:33/m) 118cal 9.17/9.56mph 10) 1m - 6:49(6:49/m) 116cal 8.8/9.81mph 11) 0.02m - 9(6:17/m) 1cal 9.56/6.41mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
7mi, 45:25 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 109cal 8.69/9.56mph 2) 1m - 6:33(6:33/m) 118cal 9.17/9.62mph 3) 1m - 6:27(6:27/m) 116cal 9.31/10.14mph 4) 1m - 6:18(6:18/m) 116cal 9.51/10.44mph 5) 1m - 6:21(6:21/m) 117cal 9.44/9.83mph 6) 1m - 6:17(6:17/m) 115cal 9.55/11.81mph 7) 1m - 6:35(6:37/m) 112cal 9.08/10.29mph Add a comment	6.4mi, 43:01 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 109cal 8.73/9.31mph 2) 1m - 6:47(6:47/m) 118cal 8.84/9.16mph 3) 1m - 6:37(6:37/m) 117cal 9.07/9.31mph 4) 1m - 6:44(6:44/m) 118cal 8.91/9.14mph 5) 1m - 6:46(6:46/m) 115cal 8.86/9.68mph 6) 1m - 6:39(6:39/m) 115cal 9.02/11.02mph 7) 0.36m - 2:35(7:07/m) 41cal 8.43/9.04mph Add a comment	4mi, 29:50 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 119cal 7.73/8.95mph 2) 1m - 7:16(7:16/m) 115cal 8.25/9.35mph 3) 1m - 7:20(7:20/m) 119cal 8.19/8.62mph 4) 1m - 7:24(7:24/m) 119cal 8.1/8.56mph 5) 0.01m - 4(8:02/m) 1cal 7.47/7.97mph Add a comment	1.2mi, 9:40 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 112cal 7.21/8.14mph 2) 0.17m - 1:21(7:54/m) 20cal 7.59/7.68mph Add a comment 5.6mi, 33:36 Running - General Split Summary === 1) 1m - 5:42(5:42/m) 116cal 10.53/11.42mph 2) 1m - 6:02(6:02/m) 115cal 9.94/11.54mph 3) 1m - 6:06(6:06/m) 116cal 9.84/10.92mph 4) 1m - 6:09(6:09/m) 115cal 9.77/11.02mph 5) 1m - 6:07(6:07/m) 115cal 9.8/10.52mph 6) 0.6m - 3:31(5:52/m) 67cal 10.24/12.13mph Add a comment 1.5mi, 11:34 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 106cal 7.87/8.72mph 2) 0.49m - 3:56(8:06/m) 50cal 7.41/8.39mph Add a comment	0.5mi, 8:57 Running - General Split Summary === 1) 0.51m - 8:57(17:36/m) 41cal 3.41/4.68mph Add a comment 8.3mi, 55:18 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 114cal 8.37/9.16mph 2) 1m - 6:37(6:37/m) 112cal 9.06/9.52mph 3) 1m - 6:46(6:46/m) 118cal 8.88/9.37mph 4) 1m - 6:41(6:41/m) 116cal 8.97/9.29mph 5) 1m - 6:37(6:37/m) 115cal 9.06/9.31mph 6) 1m - 6:32(6:32/m) 118cal 9.18/9.33mph 7) 1m - 6:36(6:36/m) 118cal 9.08/9.35mph 8) 1m - 6:32(6:32/m) 118cal 9.18/9.52mph 9) 0.27m - 1:46(6:36/m) 30cal 9.1/9.18mph Add a comment	7.4mi, 45:43 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 113cal 9.06/9.52mph 2) 1m - 6:12(6:12/m) 115cal 9.67/10.04mph 3) 1m - 6:00(6:00/m) 115cal 10.01/11.84mph 4) 1m - 6:06(6:06/m) 112cal 9.82/10.81mph 5) 1m - 6:05(6:05/m) 115cal 9.88/10.35mph 6) 1m - 6:06(6:06/m) 112cal 9.84/10.37mph 7) 1m - 6:07(6:07/m) 113cal 9.82/12.04mph 8) 0.4m - 2:30(6:12/m) 44cal 9.67/9.89mph Add a comment	-

2018	Date	Result	WAVA
British and Irish Masters XC International - 8k	17 Nov	27:31	82.14%
National Short Course Cross-Country Championships	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	27 Oct	13:00	80.19%
West District XC Relay Championships	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	30 Sep	1:12:32	85.05%
City of Stirling 10k	9 Sep	32:53	86.40%
Lanarkshire AAA Track & Field Championships 3000m	1 Sep		0.00%
Scottish Athletics League	26 Aug	33:03	85.96%
SLLC Super 7 - Lanark's 10K trail run	12 Aug	37:07	76.54%
Scottish Masters Champs 800m	14 Jul	2:08	83.11%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:24	83.15%
SHVC 5K Road Race Championships	27 Jun	16:04	84.95%
Carluke on the Run 10km	3 Jun	34:52	81.48%
Edinburgh Half Marathon	27 May	1:13:20	84.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	15:57	85.58%
3k on the Green	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	33:37	84.51%
Tom Scott Memorial 10 Mile Road Race	1 Apr	54:10	85.87%
Scottish National XC Champs Falkirk	24 Feb	37:43	75.32%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:17	85.42%
Scottish Masters Indoor Championships - 800m	4 Feb	2:06	84.43%
Scottish Veteran Harriers Club Road Relays	28 Jan	19:14	83.60%
3k on the Green	26 Jan	9:23	82.69%
GAA Miler Meet	7 Jan	9:08	84.96%
2017	Date	Result	WAVA
West District X Country Championships ( Irvine )	9 Dec	35:12	80.71%
LAAA XC	25 Nov	25:44	81.72%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov		0.00%
National XC Relays, Cumbernauld	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	1 Oct	1:13:23	83.41%
City of Stirling 10k	10 Sep	33:07	85.16%
GAA Miler Meet 5000m	28 Jul	16:13	83.55%
Calderglen Harriers, East Kilbride Trail Race 5k	30 Jun	17:59	75.34%
Strathclyde parkrun	3 Jun	16:14	83.46%
Carluke on the Run 10km	21 May	34:35	81.54%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	16:03	84.42%
Tom Scott Memorial 10 Mile Road Race	2 Apr	55:23	83.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	31:31	84.24%
Scottish Masters Indoor Championships - 1500m	5 Mar	4:26	81.92%
Scottish Masters Indoor Championships - 800m	5 Mar	2:09	81.66%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	40:26	69.75%
3k on the Green	27 Jan	9:24	81.94%
GAA Miler Meet	4 Jan	9:24	81.94%
2016	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	4 Dec	41:03	66.34%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	34:42	81.27%
Scottish Short Course XC Champs	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	22 Oct	13:37	75.42%
3k On The Green	26 Aug	9:58	76.71%
Men's 10K Glasgow	19 Jun	36:09	77.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:08	79.54%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:52	70.56%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	14 Feb	4:31	79.82%
3k on the Green	29 Jan	10:16	74.47%
2015	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6 Dec	43:39	64.13%
3k on the Green	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	21 Nov	35:25	79.04%
National XC Relays, Cumbernauld	24 Oct	14:09	72.04%
SVHC 800 10K Championships	16 Aug	36:11	76.80%
Men's 10k - Glasgow	21 Jun	35:46	77.70%
CSSAL - Kilmarnock 3000m	17 May	9:38	78.79%
CSSAL - Kilmarnoch 800m	17 May	2:14	77.11%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	33:17	78.61%
3k on the Green	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:55	73.01%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	31 Jan	2:09	80.10%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	31 Jan	4:27	80.42%
GAA Miler Meet	3 Jan	9:38	78.79%
2014	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	29 Nov	33:45	82.34%
National XC Relays, Cumbernauld	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	5 Oct	1:16:42	78.16%
3k on the Green	27 Jun	9:31	79.20%
Monklands Half Marathon	18 May	1:19:46	75.15%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:01:03	74.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	34:15	75.86%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:02	72.34%
2013	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	30 Nov	33:29	82.42%
National XC Relays, Cumbernauld	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	29 Sep	35:18	77.71%
3k on the Green	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	7 Apr	56:55	78.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:42	74.06%
2012	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	8 Dec	39:41	66.75%
Men's Health 10K	17 Jun	34:15	79.67%
Tom Scott Memorial 10 Mile Road Race	8 Apr	57:05	78.37%

Darran M40

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