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Darran M40

About

Race Times

All Races

Mileage

Training

Law & District AAC

Races
91
Miles
6286
Miles
3
WAVA
86.61%
800m
2:06
1500m
4:17
3000m
9:02
5000m
16:13
5k
15:57
10000m
33:03
10k
32:53
10M
54:07
Half
1:12:32

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
800m	6	2:06 4:13/mi	84.43				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35
1500m	6	4:17 4:36/mi	85.42				4:27 80.42	4:31 79.82	4:26 81.92	4:17 85.42	4:35 80.43
3km	15	9:18 4:59/mi	83.43		9:38 77.77	9:31 79.20	9:40 78.52	9:58 76.71	9:24 81.94	9:18 83.43	9:31 82.15
4km	9	13:00 5:14/mi	80.19		13:43 73.27	15:02 67.32	14:09 72.04	13:37 75.42	13:45 75.24	13:00 80.19
5km	8	15:57 5:08/mi	86.13						16:03 84.42	15:57 85.58	15:58 86.13
3.7mi	2	19:14 5:15/mi	83.60							19:14 83.60	19:43 82.17
5.9mi	5	31:31 5:23/mi	84.83			34:15 75.86	33:17 78.61	33:08 79.54	31:31 84.24		31:46 84.83
10km	21	32:53 5:18/mi	86.40	34:15 79.67	35:18 77.71		35:46 77.70	36:09 77.43	33:07 85.16	32:53 86.40	35:40 80.26
12km	4	44:42 6:00/mi	74.06		44:42 74.06	46:02 72.34	45:55 73.01	47:52 70.56
10mi	6	54:07 5:25/mi	86.61	57:05 78.37	56:55 78.95	1:01:03 74.00			55:23 83.34	54:10 85.87	54:07 86.61
13.1mi	5	1:12:32 5:32/mi	85.05			1:16:42 78.16			1:13:23 83.41	1:12:32 85.05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	121	215	165	230	183	88	0	0	0	0	0	1112
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
7.6mi, 50:49 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 113cal 8.46/9.1mph 2) 1m - 6:34(6:34/m) 117cal 9.13/9.56mph 3) 1m - 6:34(6:34/m) 110cal 9.14/9.62mph 4) 1m - 6:30(6:30/m) 114cal 9.23/9.71mph 5) 1m - 6:38(6:38/m) 117cal 9.05/9.37mph 6) 1m - 6:46(6:46/m) 114cal 8.86/9.68mph 7) 1m - 6:58(6:58/m) 115cal 8.61/9.14mph 8) 0.56m - 3:43(6:41/m) 65cal 8.97/9.46mph Add a comment	4.1mi, 29:56 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 116cal 7.74/8.27mph 2) 1m - 7:10(7:10/m) 117cal 8.37/8.72mph 3) 1m - 7:21(7:21/m) 116cal 8.16/8.52mph 4) 1m - 7:15(7:15/m) 118cal 8.28/8.68mph 5) 0.06m - 25(7:31/m) 6cal 7.99/8.25mph Add a comment	3.6mi, 28:41 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 111cal 7.34/9.62mph 2) 1m - 8:15(8:15/m) 115cal 7.28/8.33mph 3) 1m - 7:46(7:46/m) 109cal 7.73/8.37mph 4) 0.61m - 4:31(7:25/m) 72cal 8.09/8.58mph Add a comment 6.2mi, 33:08 Running - General Split Summary === 1) 1m - 5:08(5:08/m) 111cal 11.71/12.69mph 2) 1m - 5:19(5:19/m) 118cal 11.28/13.38mph 3) 1m - 5:24(5:24/m) 121cal 11.13/11.5mph 4) 1m - 5:32(5:32/m) 117cal 10.85/13.86mph 5) 1m - 5:31(5:31/m) 118cal 10.87/12.11mph 6) 1m - 5:22(5:22/m) 120cal 11.2/11.52mph 7) 0.17m - 53(5:05/m) 19cal 11.8/11.56mph Add a comment 1.7mi, 14:40 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 115cal 6.96/7.72mph 2) 0.72m - 6:03(8:22/m) 82cal 7.17/7.62mph Add a comment	5.4mi, 39:32 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 112cal 7.93/8.52mph 2) 1m - 7:12(7:12/m) 117cal 8.33/8.79mph 3) 1m - 7:18(7:18/m) 118cal 8.22/8.39mph 4) 1m - 7:19(7:19/m) 116cal 8.19/8.43mph 5) 1m - 7:13(7:13/m) 115cal 8.32/8.45mph 6) 0.41m - 2:56(7:13/m) 46cal 8.31/8.77mph Add a comment	2.5mi, 17:12 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 109cal 8.61/9.14mph 2) 1m - 6:42(6:42/m) 112cal 8.95/9.31mph 3) 0.51m - 3:32(6:52/m) 60cal 8.74/9.33mph Add a comment 6.1mi, 45:54 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 113cal 8.61/8.91mph 2) 1m - 6:53(6:53/m) 118cal 8.72/9.2mph 3) 1m - 6:55(6:55/m) 117cal 8.68/11.02mph 4) 1m - 6:56(6:56/m) 113cal 8.65/9.29mph 5) 1m - 6:54(6:54/m) 117cal 8.69/9.1mph 6) 1m - 7:08(7:08/m) 117cal 8.41/9.14mph 7) 0.07m - 4:10(59:05/m) 8cal 1.02/8.77mph Add a comment	6.2mi, 41:52 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 110cal 8.41/9.35mph 2) 1m - 6:42(6:42/m) 117cal 8.96/9.68mph 3) 1m - 6:41(6:41/m) 117cal 8.98/9.89mph 4) 1m - 6:47(6:47/m) 115cal 8.85/10.46mph 5) 1m - 6:46(6:46/m) 117cal 8.86/9.75mph 6) 1m - 6:41(6:41/m) 111cal 8.99/10.14mph 7) 0.17m - 1:07(6:47/m) 19cal 8.85/9.27mph Add a comment	4.1mi, 30:31 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 117cal 7.73/8.45mph 2) 1m - 7:15(7:15/m) 118cal 8.27/8.6mph 3) 1m - 7:35(7:35/m) 120cal 7.92/8.79mph 4) 1m - 7:25(7:25/m) 119cal 8.08/8.5mph 5) 0.07m - 30(7:09/m) 7cal 8.39/8.01mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
2.6mi, 20:28 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 112cal 7.13/8.1mph 2) 1m - 7:43(7:43/m) 119cal 7.77/8.04mph 3) 0.58m - 4:20(7:31/m) 69cal 7.98/8.95mph Add a comment 3.1mi, 16:04 Running - General Split Summary === 1) 1m - 5:02(5:02/m) 108cal 11.93/12.59mph 2) 1m - 5:21(5:21/m) 120cal 11.21/11.59mph 3) 1m - 5:20(5:20/m) 118cal 11.25/11.77mph 4) 0.07m - 21(5:06/m) 7cal 11.76/12.46mph Add a comment 2.2mi, 15:33 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 115cal 8.1/10.04mph 2) 1m - 6:58(6:58/m) 117cal 8.6/8.95mph 3) 0.16m - 1:10(7:07/m) 19cal 8.43/8.58mph Add a comment	-	7.4mi, 45:29 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 112cal 8.89/9.6mph 2) 1m - 6:17(6:17/m) 115cal 9.56/9.96mph 3) 1m - 6:00(6:00/m) 110cal 9.99/10.46mph 4) 1m - 6:05(6:05/m) 114cal 9.87/10.42mph 5) 1m - 6:07(6:07/m) 115cal 9.8/10.25mph 6) 1m - 5:54(5:54/m) 110cal 10.18/10.71mph 7) 1m - 6:02(6:02/m) 111cal 9.94/10.44mph 8) 0.38m - 2:19(6:05/m) 40cal 9.87/10.06mph Add a comment	-	6.3mi, 40:00 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 115cal 8.63/9.54mph 2) 1m - 6:14(6:14/m) 114cal 9.63/10.75mph 3) 1m - 6:22(6:22/m) 115cal 9.42/10.12mph 4) 1m - 6:03(6:03/m) 114cal 9.92/11.04mph 5) 1m - 6:17(6:17/m) 116cal 9.56/10.46mph 6) 1m - 6:03(6:03/m) 114cal 9.92/10.4mph 7) 0.32m - 2:05(6:32/m) 36cal 9.18/10.9mph Add a comment	8mi, 49:10 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 115cal 9.26/9.66mph 2) 1m - 6:01(6:01/m) 111cal 9.97/10.46mph 3) 1m - 6:12(6:12/m) 116cal 9.67/10.14mph 4) 1m - 6:13(6:13/m) 115cal 9.65/9.98mph 5) 1m - 6:09(6:09/m) 111cal 9.77/10.06mph 6) 1m - 6:04(6:04/m) 115cal 9.89/10.18mph 7) 1m - 6:09(6:09/m) 115cal 9.76/10.16mph 8) 1m - 5:52(5:52/m) 116cal 10.21/12.52mph 9) 0.01m - 1(4:42/m) 12.77/9.29mph Add a comment	1.4mi, 10:41 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 112cal 7.61/8.1mph 2) 0.36m - 2:48(7:53/m) 42cal 7.61/7.87mph Add a comment 4.6mi, 27:40 Running - General Split Summary === 1) 1m - 5:37(5:37/m) 101cal 10.68/15.09mph 2) 1m - 6:21(6:21/m) 108cal 9.44/14.69mph 3) 1m - 6:12(6:12/m) 108cal 9.67/15.57mph 4) 1m - 6:06(6:06/m) 99cal 9.83/14.73mph 5) 0.57m - 3:22(5:58/m) 59cal 10.06/16.2mph Add a comment 1.2mi, 7:28 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 109cal 9.83/10.21mph 2) 0.24m - 1:22(5:42/m) 27cal 10.52/12.27mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
8.4mi, 56:08 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 113cal 8.24/8.66mph 2) 1m - 6:44(6:44/m) 118cal 8.91/10.1mph 3) 1m - 6:33(6:33/m) 117cal 9.16/9.52mph 4) 1m - 6:28(6:28/m) 114cal 9.28/9.56mph 5) 1m - 6:29(6:29/m) 117cal 9.25/9.6mph 6) 1m - 6:37(6:37/m) 118cal 9.06/9.79mph 7) 1m - 6:50(6:50/m) 107cal 8.78/9.66mph 8) 1m - 6:26(6:26/m) 115cal 9.32/9.89mph 9) 0.41m - 2:43(6:36/m) 48cal 9.08/9.56mph Add a comment	7.4mi, 49:42 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 114cal 8.44/9.41mph 2) 1m - 6:38(6:38/m) 112cal 9.05/9.54mph 3) 1m - 6:30(6:30/m) 115cal 9.23/9.58mph 4) 1m - 6:41(6:41/m) 114cal 8.97/9.41mph 5) 1m - 6:42(6:42/m) 117cal 8.96/9.23mph 6) 1m - 6:46(6:46/m) 118cal 8.86/9.25mph 7) 1m - 6:32(6:32/m) 116cal 9.18/9.56mph 8) 0.43m - 2:46(6:26/m) 49cal 9.33/9.5mph Add a comment	-	6.1mi, 39:34 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 113cal 8.83/9.5mph 2) 1m - 6:26(6:26/m) 113cal 9.32/9.66mph 3) 1m - 6:37(6:37/m) 114cal 9.06/9.41mph 4) 1m - 6:23(6:23/m) 105cal 9.4/10.02mph 5) 1m - 6:20(6:20/m) 116cal 9.47/9.96mph 6) 1m - 6:30(6:30/m) 114cal 9.23/9.85mph 7) 0.07m - 29(6:40/m) 8cal 9/9.04mph Add a comment	-	-	6.7mi, 43:54 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 111cal 8.72/9.08mph 2) 1m - 6:45(6:45/m) 109cal 8.88/9.5mph 3) 1m - 6:34(6:34/m) 117cal 9.15/9.56mph 4) 1m - 6:30(6:30/m) 109cal 9.24/10.37mph 5) 1m - 6:28(6:28/m) 114cal 9.28/10.14mph 6) 1m - 6:24(6:24/m) 113cal 9.37/9.98mph 7) 0.65m - 4:21(6:42/m) 77cal 8.96/9.41mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
5mi, 34:05 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 107cal 8.71/9.39mph 2) 1m - 6:49(6:49/m) 114cal 8.81/9.39mph 3) 1m - 6:40(6:40/m) 110cal 9/9.35mph 4) 1m - 6:38(6:38/m) 105cal 9.06/9.5mph 5) 1m - 6:54(6:54/m) 118cal 8.7/9.31mph 6) 0.03m - 12(6:47/m) 3cal 8.84/8.64mph Add a comment	1.4mi, 26:09 Running - General Split Summary === 1) 1m - 18:57(18:57/m) 82cal 3.17/3.97mph 2) 0.41m - 7:12(17:25/m) 33cal 3.44/3.59mph Add a comment 1.3mi, 23:08 Running - General Split Summary === 1) 1m - 17:56(17:56/m) 82cal 3.34/3.97mph 2) 0.3m - 5:11(17:24/m) 31cal 3.45/16.22mph Add a comment	8.9mi, 55:21 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 113cal 9/9.6mph 2) 1m - 6:02(6:02/m) 106cal 9.95/10.5mph 3) 1m - 6:18(6:18/m) 113cal 9.52/10.16mph 4) 1m - 6:24(6:24/m) 116cal 9.38/9.85mph 5) 1m - 6:18(6:18/m) 112cal 9.54/9.85mph 6) 1m - 6:07(6:07/m) 110cal 9.82/10.33mph 7) 1m - 6:04(6:04/m) 111cal 9.88/10.23mph 8) 1m - 6:07(6:07/m) 106cal 9.82/10.6mph 9) 0.85m - 5:22(6:19/m) 99cal 9.49/10.75mph Add a comment	7.2mi, 49:42 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 114cal 8.21/8.81mph 2) 1m - 6:50(6:50/m) 117cal 8.78/9.25mph 3) 1m - 6:50(6:50/m) 118cal 8.78/9.29mph 4) 1m - 6:53(6:53/m) 114cal 8.73/9.18mph 5) 1m - 6:51(6:51/m) 117cal 8.76/9.06mph 6) 1m - 6:57(6:57/m) 117cal 8.63/9.02mph 7) 1m - 6:42(6:42/m) 116cal 8.95/9.81mph 8) 0.2m - 1:21(6:39/m) 23cal 9.03/9.14mph Add a comment	13.8mi, 1:29:38 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 113cal 8.85/9.29mph 2) 1m - 6:26(6:26/m) 117cal 9.34/9.77mph 3) 1m - 6:24(6:24/m) 116cal 9.36/9.93mph 4) 1m - 6:21(6:21/m) 116cal 9.44/9.71mph 5) 1m - 6:24(6:24/m) 113cal 9.37/9.68mph 6) 1m - 6:21(6:21/m) 116cal 9.46/9.71mph 7) 1m - 6:39(6:39/m) 118cal 9.01/9.43mph 8) 1m - 6:31(6:31/m) 117cal 9.22/9.41mph 9) 1m - 6:28(6:28/m) 113cal 9.28/9.58mph 10) 1m - 6:34(6:34/m) 117cal 9.14/9.48mph 11) 1m - 6:32(6:32/m) 114cal 9.18/9.5mph 12) 1m - 6:26(6:26/m) 117cal 9.32/9.71mph 13) 1m - 6:29(6:29/m) 117cal 9.24/9.62mph 14) 0.8m - 5:15(6:35/m) 90cal 9.12/9.58mph Add a comment	3.1mi, 21:23 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 113cal 8.77/9.41mph 2) 1m - 6:53(6:53/m) 118cal 8.72/10.25mph 3) 1m - 6:48(6:48/m) 110cal 8.83/9.06mph 4) 0.13m - 52(6:52/m) 14cal 8.73/9.93mph Add a comment 3.4mi, 23:27 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 105cal 8.37/9.41mph 2) 1m - 6:48(6:48/m) 116cal 8.82/9.33mph 3) 1m - 6:48(6:48/m) 118cal 8.83/9.16mph 4) 0.4m - 2:41(6:42/m) 47cal 8.95/9.62mph Add a comment	-

2019	Date	Result	WAVA
Cssal Scotstoun 800m	2 Jun	2:17	78.35%
Carluke on the Run 10km	2 Jun	35:40	80.26%
Drumpellier 5k	12 May	16:31	83.27%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	3 May	15:58	86.13%
3k on the Green	26 Apr	9:31	82.15%
Tom Scott Memorial 10 Mile Road Race	31 Mar	54:07	86.61%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	24 Mar	31:46	84.83%
Scottish Masters Indoor Championships - 1500m	17 Feb	4:35	80.43%
Scottish Veteran Harriers Club Road Relays	27 Jan	19:43	82.17%
GAA Miler Meet	4 Jan	9:02	86.55%
2018	Date	Result	WAVA
British and Irish Masters XC International - 8k	17 Nov	27:31	82.14%
National Short Course Cross-Country Championships	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	27 Oct	13:00	80.19%
West District XC Relay Championships	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	30 Sep	1:12:32	85.05%
City of Stirling 10k	9 Sep	32:53	86.40%
Lanarkshire AAA Track & Field Championships 3000m	1 Sep		0.00%
Scottish Athletics League	26 Aug	33:03	85.96%
SLLC Super 7 - Lanark's 10K trail run	12 Aug	37:07	76.54%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:24	83.15%
Scottish Masters Champs 800m	14 Jul	2:08	83.11%
SHVC 5K Road Race Championships	27 Jun	16:04	84.95%
Carluke on the Run 10km	3 Jun	34:52	81.48%
Edinburgh Half Marathon	27 May	1:13:20	84.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	15:57	85.58%
3k on the Green	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	33:37	84.51%
Tom Scott Memorial 10 Mile Road Race	1 Apr	54:10	85.87%
Scottish National XC Champs Falkirk	24 Feb	37:43	75.32%
Scottish Masters Indoor Championships - 800m	4 Feb	2:06	84.43%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:17	85.42%
Scottish Veteran Harriers Club Road Relays	28 Jan	19:14	83.60%
3k on the Green	26 Jan	9:23	82.69%
GAA Miler Meet	7 Jan	9:08	84.96%
2017	Date	Result	WAVA
West District X Country Championships ( Irvine )	9 Dec	35:12	80.71%
LAAA XC	25 Nov	25:44	81.72%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov		0.00%
National XC Relays, Cumbernauld	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	1 Oct	1:13:23	83.41%
City of Stirling 10k	10 Sep	33:07	85.16%
GAA Miler Meet 5000m	28 Jul	16:13	83.55%
Calderglen Harriers, East Kilbride Trail Race 5k	30 Jun	17:59	75.34%
Strathclyde parkrun	3 Jun	16:14	83.46%
Carluke on the Run 10km	21 May	34:35	81.54%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	16:03	84.42%
Tom Scott Memorial 10 Mile Road Race	2 Apr	55:23	83.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	31:31	84.24%
Scottish Masters Indoor Championships - 1500m	5 Mar	4:26	81.92%
Scottish Masters Indoor Championships - 800m	5 Mar	2:09	81.66%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	40:26	69.75%
3k on the Green	27 Jan	9:24	81.94%
GAA Miler Meet	4 Jan	9:24	81.94%
2016	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	4 Dec	41:03	66.34%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	34:42	81.27%
Scottish Short Course XC Champs	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	22 Oct	13:37	75.42%
3k On The Green	26 Aug	9:58	76.71%
Men's 10K Glasgow	19 Jun	36:09	77.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:08	79.54%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:52	70.56%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	14 Feb	4:31	79.82%
3k on the Green	29 Jan	10:16	74.47%
2015	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6 Dec	43:39	64.13%
3k on the Green	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	21 Nov	35:25	79.04%
National XC Relays, Cumbernauld	24 Oct	14:09	72.04%
SVHC 800 10K Championships	16 Aug	36:11	76.80%
Men's 10k - Glasgow	21 Jun	35:46	77.70%
CSSAL - Kilmarnoch 800m	17 May	2:14	77.11%
CSSAL - Kilmarnock 3000m	17 May	9:38	78.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	33:17	78.61%
3k on the Green	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:55	73.01%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	31 Jan	2:09	80.10%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	31 Jan	4:27	80.42%
GAA Miler Meet	3 Jan	9:38	78.79%
2014	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	29 Nov	33:45	82.34%
National XC Relays, Cumbernauld	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	5 Oct	1:16:42	78.16%
3k on the Green	27 Jun	9:31	79.20%
Monklands Half Marathon	18 May	1:19:46	75.15%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:01:03	74.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	34:15	75.86%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:02	72.34%
2013	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	30 Nov	33:29	82.42%
National XC Relays, Cumbernauld	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	29 Sep	35:18	77.71%
3k on the Green	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	7 Apr	56:55	78.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:42	74.06%
2012	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	8 Dec	39:41	66.75%
Men's Health 10K	17 Jun	34:15	79.67%
Tom Scott Memorial 10 Mile Road Race	8 Apr	57:05	78.37%

Darran M40

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