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Darran M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
102 -
Miles
10697 -
Miles
16 -
800m
2:06 -
1500m
4:17 -
Mile
4:54 -
3000m
9:02 -
5000m
16:06 -
5k
15:57 -
10000m
33:03 -
10k
32:50 -
10M
54:07 -
Half
1:12:32
About Me | |
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Recent Training | |||
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21st Apr
|
General | 8.2 | 55:27 |
20th Apr
|
General | 2.4 | 21:01 |
20th Apr
|
General | 0.5 | 2:00 |
20th Apr
|
General | 0.6 | 6:27 |
20th Apr
|
General | 0.5 | 2:01 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:28 |
5k | 16:30 |
5mi | 27:54 |
10k | 34:42 |
10mi | 1:02:26 |
Half | 1:23:07 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 6 | 2:06
4:13/mi
|
0.00 | 2:09 | 2:09 | 2:06 | 2:17 | |||||
1500m | 6 | 4:17
4:36/mi
|
0.00 | 4:27 | 4:31 | 4:26 | 4:17 | 4:35 | ||||
1mi | 1 | 4:54
4:54/mi
|
0.00 | 4:54 | ||||||||
3000m | 16 | 9:02
4:51/mi
|
0.00 | 9:38 | 9:24 | 9:08 | 9:02 | 9:09 | ||||
4km | 9 | 13:00
5:14/mi
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0.00 | 13:43 | 15:02 | 14:09 | 13:37 | 13:45 | 13:00 | |||
5000m | 11 | 16:06
5:11/mi
|
0.00 | 16:13 | 16:06 | |||||||
3.7mi | 2 | 19:14
5:15/mi
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0.00 | 19:14 | 19:43 | |||||||
5.9mi | 5 | 31:31
5:23/mi
|
0.00 | 34:15 | 33:17 | 33:08 | 31:31 | 31:46 | ||||
10km | 26 | 32:50
5:17/mi
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0.00 | 34:15 | 35:18 | 35:46 | 36:09 | 33:07 | 32:53 | 32:50 | ||
12km | 4 | 44:42
6:00/mi
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0.00 | 44:42 | 46:02 | 45:55 | 47:52 | |||||
10mi | 6 | 54:07
5:25/mi
|
0.00 | 57:05 | 56:55 | 1:01:03 | 55:23 | 54:10 | 54:07 | |||
13.1mi | 6 | 1:12:32
5:32/mi
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0.00 | 1:16:42 | 1:13:23 | 1:12:32 | 1:13:45 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 147 | 244 | 223 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 777 |
2020 | 240 | 180 | 170 | 262 | 280 | 265 | 178 | 196 | 194 | 207 | 191 | 223 | 2587 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 110 | 121 | 215 | 165 | 230 | 183 | 193 | 216 | 193 | 178 | 138 | 217 | 2159 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 193 | 162 | 197 | 195 | 202 | 196 | 165 | 191 | 187 | 199 | 193 | 241 | 2322 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 228 | 228 | 210 | 241 | 229 | 151 | 184 | 221 | 172 | 147 | 187 | 174 | 2371 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 120 | 118 | 188 | 481 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 1m - 6:56(6:56/m) 114cal 8.65/9.2mph 2) 1m - 6:57(6:57/m) 117cal 8.63/9.46mph 3) 1m - 6:59(6:59/m) 117cal 8.6/9.02mph 4) 1m - 7:14(7:14/m) 119cal 8.3/9.6mph 5) 1m - 6:57(6:57/m) 117cal 8.63/9.18mph 6) 1m - 7:01(7:01/m) 117cal 8.54/9.87mph 7) 1m - 6:55(6:55/m) 118cal 8.67/9.85mph 8) 1m - 6:58(6:58/m) 117cal 8.61/9.1mph 9) 0.48m - 3:24(7:07/m) 56cal 8.43/8.79mph ![]() |
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Split Summary
=== 1) 1m - 7:13(7:13/m) 114cal 8.32/9.04mph 2) 1m - 6:52(6:52/m) 116cal 8.74/9.02mph 3) 1m - 6:48(6:48/m) 117cal 8.82/9.52mph 4) 1m - 7:04(7:04/m) 118cal 8.48/9.48mph 5) 1m - 7:03(7:03/m) 115cal 8.52/11.08mph 6) 1m - 6:48(6:48/m) 116cal 8.83/9.56mph 7) 1m - 6:42(6:42/m) 114cal 8.95/9.29mph 8) 1m - 6:54(6:54/m) 117cal 8.69/9.2mph 9) 0.64m - 4:26(6:53/m) 74cal 8.71/9.08mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 116cal 7.8/8.5mph 2) 1m - 7:29(7:29/m) 118cal 8.02/8.56mph 3) 1m - 7:40(7:40/m) 113cal 7.83/8.22mph 4) 0.31m - 2:23(7:42/m) 37cal 7.8/8.1mph ![]()
Split Summary
=== 1) 1m - 5:28(5:28/m) 115cal 10.97/11.29mph 2) 1m - 5:37(5:37/m) 117cal 10.67/10.98mph 3) 1m - 5:42(5:42/m) 117cal 10.52/11.42mph 4) 1m - 5:51(5:51/m) 115cal 10.25/10.42mph 5) 1m - 5:36(5:36/m) 116cal 10.72/11.06mph 6) 1m - 5:43(5:43/m) 116cal 10.5/11.02mph 7) 0.21m - 1:04(5:08/m) 24cal 11.69/11.56mph ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 115cal 7.98/8.91mph 2) 1m - 7:26(7:26/m) 120cal 8.06/8.72mph 3) 0.01m - 2(6:19/m) 9.49/8.01mph ![]() |
Split Summary
=== 1) 1m - 6:52(6:52/m) 113cal 8.73/9.66mph 2) 1m - 6:41(6:41/m) 118cal 8.98/9.66mph 3) 1m - 6:35(6:35/m) 115cal 9.12/9.75mph 4) 1m - 6:29(6:29/m) 116cal 9.26/9.68mph 5) 1m - 6:24(6:24/m) 117cal 9.38/9.58mph 6) 1m - 6:36(6:36/m) 118cal 9.08/9.54mph 7) 0.98m - 6:15(6:24/m) 113cal 9.38/9.87mph 8) 0.26m - 1:37(6:10/m) 30cal 9.73/9.83mph ![]() |
Split Summary
=== 1) 1m - 7:06(7:06/m) 115cal 8.45/9.54mph 2) 1m - 6:38(6:38/m) 117cal 9.05/9.52mph 3) 1m - 6:44(6:44/m) 118cal 8.91/9.12mph 4) 1m - 6:35(6:35/m) 114cal 9.11/9.79mph 5) 1m - 6:49(6:49/m) 113cal 8.79/9.37mph 6) 1m - 6:50(6:50/m) 118cal 8.78/9.75mph 7) 1m - 6:36(6:36/m) 112cal 9.08/10.67mph 8) 1m - 6:46(6:46/m) 118cal 8.87/9.77mph 9) 0.71m - 4:43(6:40/m) 84cal 8.99/9.77mph ![]() |
Split Summary
=== 1) 1m - 6:44(6:44/m) 113cal 8.91/9.64mph 2) 1m - 6:08(6:08/m) 114cal 9.77/9.98mph 3) 1m - 5:59(5:59/m) 113cal 10.03/10.42mph 4) 1m - 6:13(6:13/m) 111cal 9.66/10.23mph 5) 1m - 6:28(6:28/m) 116cal 9.28/10mph 6) 1m - 6:28(6:28/m) 117cal 9.28/10.35mph 7) 1m - 6:20(6:20/m) 113cal 9.47/10.94mph 8) 1m - 6:22(6:22/m) 112cal 9.43/10.27mph 9) 0.02m - 7(6:19/m) 2cal 9.51/9mph ![]() |
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Split Summary
=== 1) 1m - 6:47(6:47/m) 114cal 8.84/9.54mph 2) 1m - 6:43(6:43/m) 118cal 8.93/9.41mph 3) 1m - 6:31(6:31/m) 113cal 9.21/11.23mph 4) 1m - 6:34(6:34/m) 114cal 9.15/9.68mph 5) 1m - 6:26(6:26/m) 114cal 9.32/9.66mph 6) 1m - 6:23(6:23/m) 117cal 9.39/9.81mph 7) 1m - 6:27(6:27/m) 118cal 9.29/11.08mph 8) 1m - 6:24(6:24/m) 115cal 9.38/10.27mph 9) 0.01m - 4(5:40/m) 1cal 10.6/8.58mph ![]() |
Split Summary
=== 1) 1m - 6:55(6:55/m) 115cal 8.68/9.6mph 2) 1m - 6:40(6:40/m) 117cal 9.01/9.52mph 3) 1m - 6:30(6:30/m) 113cal 9.22/10.04mph 4) 1m - 6:21(6:21/m) 114cal 9.45/10.04mph 5) 1m - 6:33(6:33/m) 118cal 9.15/10.08mph 6) 1m - 6:12(6:12/m) 114cal 9.67/11.42mph 7) 1m - 6:24(6:24/m) 117cal 9.37/9.79mph 8) 1m - 6:27(6:27/m) 117cal 9.29/9.73mph 9) 1m - 6:31(6:31/m) 117cal 9.2/9.48mph 10) 1m - 6:24(6:24/m) 113cal 9.38/9.77mph 11) 0.08m - 31(6:15/m) 9cal 9.59/9.41mph ![]() |
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Split Summary
=== 1) 1m - 6:59(6:59/m) 114cal 8.59/9.18mph 2) 1m - 6:58(6:58/m) 106cal 8.62/16.7mph 3) 1m - 6:38(6:38/m) 119cal 9.06/14.24mph 4) 1m - 6:47(6:47/m) 118cal 8.84/11.69mph 5) 1m - 6:38(6:38/m) 117cal 9.04/10.21mph 6) 1m - 6:45(6:45/m) 117cal 8.89/9.2mph 7) 1m - 6:44(6:44/m) 118cal 8.91/9.46mph 8) 1m - 6:29(6:29/m) 116cal 9.25/10.58mph 9) 1m - 6:33(6:33/m) 116cal 9.17/9.93mph 10) 1m - 6:34(6:34/m) 118cal 9.14/9.62mph 11) 1m - 6:23(6:23/m) 116cal 9.4/9.83mph 12) 1m - 6:23(6:23/m) 114cal 9.41/11.27mph 13) 1m - 6:31(6:31/m) 117cal 9.2/10.02mph 14) 1m - 6:31(6:31/m) 118cal 9.2/10.1mph 15) 0.1m - 41(6:47/m) 11cal 8.84/9.1mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 113cal 8.63/9.12mph 2) 1m - 7:03(7:03/m) 118cal 8.51/9.04mph 3) 1m - 6:40(6:40/m) 112cal 9/10.02mph 4) 1m - 6:38(6:38/m) 118cal 9.04/9.35mph 5) 1m - 6:38(6:38/m) 117cal 9.05/9.58mph 6) 1m - 6:50(6:50/m) 118cal 8.78/10.12mph 7) 1m - 6:56(6:56/m) 113cal 8.66/9.6mph 8) 1m - 6:43(6:43/m) 117cal 8.94/9.87mph 9) 1m - 6:43(6:43/m) 117cal 8.93/10.73mph 10) 1m - 6:55(6:55/m) 118cal 8.68/9.35mph 11) 0.26m - 1:49(7:04/m) 30cal 8.49/8.87mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 114cal 7.19/7.78mph 2) 1m - 7:43(7:43/m) 115cal 7.78/7.99mph 3) 0.38m - 2:58(7:45/m) 45cal 7.75/8.04mph ![]()
Split Summary
=== 1) 0.52m - 2:05(4:01/m) 36cal 14.93/13.71mph ![]()
Split Summary
=== 1) 0.48m - 5:54(12:13/m) 44cal 4.91/6.37mph ![]()
Split Summary
=== 1) 0.53m - 2:03(3:55/m) 35cal 15.33/13.73mph ![]()
Split Summary
=== 1) 1m - 7:21(7:21/m) 116cal 8.16/8.68mph 2) 0.54m - 3:41(6:47/m) 64cal 8.84/10.04mph ![]() |
Split Summary
=== 1) 1m - 6:47(6:47/m) 114cal 8.84/9.83mph 2) 1m - 6:37(6:37/m) 117cal 9.07/9.52mph 3) 1m - 6:25(6:25/m) 107cal 9.36/9.83mph 4) 1m - 6:24(6:24/m) 109cal 9.38/10.27mph 5) 1m - 6:27(6:27/m) 116cal 9.31/10.23mph 6) 1m - 6:17(6:17/m) 115cal 9.56/10.16mph 7) 1m - 6:25(6:25/m) 116cal 9.34/11.42mph 8) 1m - 6:16(6:16/m) 116cal 9.56/10.04mph 9) 0.17m - 1:07(6:27/m) 20cal 9.31/9.71mph ![]() |
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 115cal 7.34/8.12mph 2) 0.11m - 52(7:56/m) 12cal 7.57/7.37mph ![]()
Split Summary
=== 1) 1m - 4:26(4:26/m) 82cal 13.56/14.38mph 2) 1m - 4:21(4:21/m) 83cal 13.79/14.69mph 3) 0.15m - 41(4:25/m) 15cal 13.58/14.24mph ![]()
Split Summary
=== 1) 1m - 7:22(7:21/m) 113cal 8.15/8.62mph 2) 0.09m - 44(7:56/m) 11cal 7.56/8.37mph ![]() |
Split Summary
=== 1) 1m - 6:48(6:48/m) 114cal 8.83/9.31mph 2) 1m - 6:52(6:52/m) 117cal 8.75/9.23mph 3) 1m - 6:45(6:45/m) 114cal 8.9/11.37mph 4) 1m - 6:35(6:35/m) 115cal 9.12/10.37mph 5) 1m - 6:30(6:30/m) 113cal 9.24/10.31mph 6) 1m - 6:27(6:27/m) 114cal 9.3/10.25mph 7) 1m - 6:31(6:31/m) 109cal 9.22/9.6mph 8) 1m - 6:59(6:59/m) 116cal 8.59/10.81mph 9) 0.4m - 2:39(6:39/m) 46cal 9.03/9.1mph ![]() |
Split Summary
=== 1) 1m - 6:50(6:50/m) 114cal 8.78/9.35mph 2) 1m - 6:59(6:59/m) 117cal 8.59/9.37mph 3) 1m - 6:48(6:48/m) 110cal 8.82/12.36mph 4) 1m - 6:59(6:59/m) 117cal 8.6/8.85mph 5) 1m - 7:00(7:00/m) 117cal 8.58/9.39mph 6) 1m - 7:01(7:01/m) 117cal 8.56/8.97mph 7) 1m - 6:45(6:45/m) 117cal 8.89/9.43mph 8) 1m - 6:46(6:46/m) 115cal 8.86/9.31mph 9) 0.8m - 5:11(6:29/m) 88cal 9.26/10.12mph ![]() |
Split Summary
=== 1) 1m - 6:39(6:39/m) 114cal 9.02/9.48mph 2) 1m - 6:16(6:16/m) 111cal 9.59/10.18mph 3) 1m - 6:25(6:25/m) 117cal 9.35/9.79mph 4) 1m - 6:27(6:27/m) 116cal 9.3/9.71mph 5) 1m - 6:22(6:22/m) 113cal 9.42/10.08mph 6) 1m - 6:10(6:10/m) 114cal 9.72/9.96mph 7) 1m - 6:19(6:19/m) 113cal 9.49/9.81mph 8) 1m - 6:09(6:09/m) 115cal 9.74/10.1mph 9) 1m - 6:08(6:08/m) 114cal 9.77/10.1mph 10) 1m - 6:27(6:27/m) 112cal 9.3/10.56mph 11) 1m - 6:32(6:32/m) 114cal 9.17/10.16mph 12) 1m - 6:13(6:13/m) 113cal 9.66/10.29mph 13) 1m - 6:30(6:30/m) 116cal 9.23/9.71mph 14) 1m - 6:45(6:45/m) 117cal 8.9/9.66mph 15) 1m - 6:42(6:42/m) 115cal 8.95/9.33mph 16) 1m - 6:26(6:26/m) 116cal 9.33/9.85mph 17) 0.03m - 13(6:46/m) 3cal 8.86/9.1mph ![]() |
Split Summary
=== 1) 1m - 6:58(6:58/m) 116cal 8.6/11.77mph 2) 1m - 6:44(6:44/m) 117cal 8.91/9.87mph 3) 1m - 6:47(6:47/m) 117cal 8.85/9.46mph 4) 1m - 6:47(6:47/m) 116cal 8.84/10.18mph 5) 1m - 6:47(6:47/m) 117cal 8.85/11.02mph 6) 1m - 6:41(6:41/m) 118cal 8.98/9.18mph 7) 1m - 6:53(6:53/m) 118cal 8.72/9.08mph 8) 1m - 6:47(6:47/m) 111cal 8.85/9.39mph 9) 0.05m - 19(6:16/m) 5cal 9.57/9.06mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 109cal 7.78/8.64mph 2) 1m - 8:06(8:06/m) 119cal 7.4/7.87mph 3) 0.12m - 59(7:55/m) 14cal 7.58/7.53mph ![]()
Split Summary
=== 1) 0.53m - 2:01(3:47/m) 35cal 15.84/14.13mph ![]()
Split Summary
=== 1) 0.73m - 7:56(10:50/m) 84cal 5.54/6.59mph ![]()
Split Summary
=== 1) 0.52m - 2:01(3:50/m) 35cal 15.63/13.65mph ![]()
Split Summary
=== 1) 1m - 7:08(7:08/m) 114cal 8.42/9.27mph 2) 0.49m - 3:12(6:30/m) 57cal 9.22/9.89mph ![]() |
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|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Split Summary
=== 1) 0.53m - 4:48(9:05/m) 58cal 6.61/7.39mph ![]()
Split Summary
=== 1) 0.81m - 3:08(3:51/m) 57cal 15.58/15.55mph ![]()
Split Summary
=== 1) 0.71m - 6:06(8:33/m) 74cal 7.02/14.99mph ![]()
Split Summary
=== 1) 0.99m - 3:57(3:59/m) 75cal 15.08/15.42mph ![]()
Split Summary
=== 1) 1m - 6:45(6:45/m) 114cal 8.89/9.43mph 2) 0.4m - 2:36(6:26/m) 46cal 9.33/10.27mph ![]() |
Split Summary
=== 1) 1m - 6:52(6:52/m) 110cal 8.73/9.46mph 2) 1m - 6:42(6:42/m) 114cal 8.95/9.48mph 3) 1m - 6:43(6:43/m) 118cal 8.92/9.35mph 4) 1m - 6:33(6:33/m) 117cal 9.17/9.48mph 5) 1m - 6:49(6:49/m) 117cal 8.8/9.33mph 6) 0.77m - 5:11(6:43/m) 88cal 8.92/9.93mph ![]() |
Split Summary
=== 1) 1m - 6:51(6:51/m) 113cal 8.76/9.23mph 2) 1m - 6:44(6:44/m) 118cal 8.91/9.43mph 3) 1m - 6:39(6:39/m) 117cal 9.02/9.48mph 4) 1m - 6:42(6:42/m) 116cal 8.96/9.43mph 5) 1m - 6:42(6:42/m) 114cal 8.95/9.35mph 6) 1m - 6:42(6:42/m) 113cal 8.95/9.96mph 7) 1m - 6:30(6:30/m) 117cal 9.24/10.52mph 8) 1m - 6:37(6:37/m) 115cal 9.06/9.39mph 9) 0.67m - 4:33(6:49/m) 74cal 8.8/9.31mph ![]() |
Split Summary
=== 1) 1m - 7:02(7:02/m) 115cal 8.52/9.73mph 2) 1m - 6:25(6:25/m) 103cal 9.36/10.79mph 3) 1m - 6:04(6:04/m) 112cal 9.9/10.58mph 4) 1m - 6:14(6:14/m) 107cal 9.64/11.21mph 5) 1m - 6:14(6:14/m) 111cal 9.64/10.92mph 6) 1m - 6:07(6:07/m) 112cal 9.81/10.73mph 7) 1m - 6:35(6:35/m) 118cal 9.11/9.77mph 8) 1m - 6:23(6:23/m) 117cal 9.41/9.83mph 9) 1m - 6:16(6:16/m) 115cal 9.57/9.77mph 10) 1m - 6:20(6:20/m) 113cal 9.47/9.85mph 11) 1m - 6:24(6:24/m) 109cal 9.37/9.73mph 12) 1m - 6:24(6:24/m) 117cal 9.37/10.23mph 13) 1m - 6:27(6:27/m) 117cal 9.3/9.71mph 14) 1m - 6:41(6:41/m) 118cal 8.98/9.73mph 15) 0.06m - 24(6:36/m) 7cal 9.08/8.95mph ![]() |
Split Summary
=== 1) 1m - 6:48(6:48/m) 111cal 8.81/9.5mph 2) 1m - 6:46(6:46/m) 111cal 8.87/9.52mph 3) 1m - 6:43(6:43/m) 114cal 8.93/9.71mph 4) 1m - 6:47(6:47/m) 116cal 8.85/9.75mph 5) 1m - 6:40(6:40/m) 113cal 9.01/9.62mph 6) 1m - 6:30(6:30/m) 117cal 9.24/9.6mph 7) 1m - 6:39(6:39/m) 115cal 9.03/9.56mph 8) 1m - 6:40(6:40/m) 116cal 9/9.73mph 9) 0.06m - 24(7:01/m) 4cal 8.54/9.48mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 115cal 6.59/7.41mph 2) 1m - 8:37(8:37/m) 114cal 6.96/7.31mph 3) 0.37m - 3:17(8:59/m) 43cal 6.68/7.1mph ![]()
Split Summary
=== 1) 0.53m - 2:00(3:48/m) 32cal 15.8/14.32mph ![]()
Split Summary
=== 1) 0.59m - 6:27(10:57/m) 63cal 5.48/6.47mph ![]()
Split Summary
=== 1) 0.53m - 2:01(3:49/m) 33cal 15.69/13.84mph ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 115cal 8.01/8.52mph 2) 1m - 7:35(7:35/m) 115cal 7.91/9.31mph 3) 0.6m - 4:51(8:08/m) 71cal 7.37/9mph ![]() |
Split Summary
=== 1) 1m - 6:56(6:56/m) 107cal 8.66/9.43mph 2) 1m - 6:38(6:38/m) 113cal 9.05/10.06mph 3) 1m - 6:52(6:52/m) 115cal 8.73/9.41mph 4) 1m - 6:50(6:50/m) 112cal 8.77/9.1mph 5) 1m - 6:46(6:46/m) 116cal 8.86/9.23mph 6) 1m - 6:42(6:42/m) 117cal 8.95/9.29mph 7) 1m - 6:47(6:47/m) 117cal 8.85/9.23mph 8) 1m - 6:36(6:36/m) 117cal 9.09/9.35mph 9) 0.2m - 1:20(6:37/m) 20cal 9.07/9.16mph ![]() |
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