Darran
M45
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Races
112 -
Miles
15639 -
Miles
16 -
WAVA
88.29% -
800m
2:06 -
1500m
4:17 -
Mile
4:54 -
3000m
9:02 -
5000m
16:06 -
5k
15:57 -
10000m
33:03 -
10k
32:50 -
10M
54:07 -
Half
1:12:32
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| Recent Training | |||
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22nd Apr
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General | 7.3mi | 50:19 |
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21st Apr
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General | 10mi | 1:05:07 |
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20th Apr
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General | 8.1mi | 55:18 |
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19th Apr
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General | 6mi | 41:15 |
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17th Apr
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General | 6.2mi | 42:39 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:07 |
| 5k | 16:36 |
| 5mi | 28:39 |
| 10k | 35:47 |
| 10mi | 59:21 |
| Half | 1:19:48 |
| Recent Pictures | |
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| Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 71 | 137 | 198 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
| 2023 | 214 | 72 | 79 | 163 | 222 | 187 | 130 | 189 | 165 | 181 | 130 | 29 | 1762 |
| 2022 | 259 | 178 | 202 | 43 | 77 | 0 | 12 | 131 | 162 | 83 | 44 | 115 | 1306 |
| 2021 | 147 | 244 | 223 | 240 | 192 | 196 | 225 | 178 | 140 | 90 | 158 | 135 | 2169 |
| 2020 | 240 | 180 | 170 | 262 | 280 | 265 | 178 | 196 | 194 | 207 | 191 | 223 | 2587 |
| 2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2019 | 110 | 121 | 215 | 165 | 230 | 183 | 193 | 216 | 193 | 178 | 138 | 217 | 2159 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 193 | 162 | 197 | 195 | 202 | 196 | 165 | 191 | 187 | 199 | 193 | 241 | 2322 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 228 | 228 | 210 | 241 | 229 | 151 | 184 | 221 | 172 | 147 | 187 | 174 | 2371 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 120 | 118 | 188 | 481 |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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7mi,
49:40Run - General
1) 1mi - 7:19(7:19/mi) 120/142bpm [878b/mi] 80cal 8.2/8.45mph
2) 1mi - 7:04(7:04/mi) 135/144bpm [953b/mi] 94cal 8.5/9.06mph 3) 1mi - 6:59(6:59/mi) 139/145bpm [970b/mi] 96cal 8.6/9.2mph 4) 1mi - 7:01(7:01/mi) 141/151bpm [990b/mi] 97cal 8.55/9.31mph 5) 1mi - 6:55(6:55/mi) 149/152bpm [1030b/mi] 102cal 8.68/9.27mph 6) 1mi - 7:00(7:00/mi) 150/154bpm [1051b/mi] 104cal 8.57/8.91mph 7) 1mi - 7:05(7:05/mi) 149/155bpm [1056b/mi] 102cal 8.47/8.7mph 8) 0.04mi - 17(7:29/mi) 144/144bpm [1077b/mi] 3cal 8.03/8.56mph  Add a comment |
6mi,
44:03 Run - General
1) 1mi - 7:24(7:24/mi) 143/154bpm [1057b/mi] 107cal 8.11/8.85mph
2) 1mi - 7:12(7:12/mi) 154/160bpm [1109b/mi] 113cal 8.33/8.79mph 3) 1mi - 7:16(7:16/mi) 157/162bpm [1140b/mi] 115cal 8.27/8.62mph 4) 1mi - 7:17(7:17/mi) 160/168bpm [1167b/mi] 117cal 8.23/8.85mph 5) 1mi - 7:25(7:25/mi) 158/163bpm [1173b/mi] 118cal 8.08/8.39mph 6) 1mi - 7:23(7:23/mi) 158/169bpm [1168b/mi] 117cal 8.12/8.6mph 7) 0.01mi - 5(6:59/mi) 163/165bpm [1138b/mi] 1cal 8.6/7.66mph Add a comment |
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3.6mi,
30:47 Run - General
1) 1mi - 9:07(9:07/mi) 130/143bpm [1185b/mi] 117cal 6.58/7.99mph
2) 1mi - 8:21(8:21/mi) 137/142bpm [1143b/mi] 113cal 7.19/7.56mph 3) 1mi - 8:29(8:29/mi) 141/145bpm [1195b/mi] 119cal 7.08/7.37mph 4) 0.6mi - 4:51(8:04/mi) 147/152bpm [1185b/mi] 71cal 7.44/8.58mph Add a comment
10.1mi,
59:43Run - General
1) 1mi - 5:41(5:41/mi) 140/165bpm [796b/mi] 79cal 10.56/12.63mph
2) 1mi - 5:51(5:51/mi) 162/164bpm [947b/mi] 94cal 10.27/11.17mph 3) 1mi - 5:50(5:50/mi) 165/170bpm [962b/mi] 96cal 10.29/12.63mph 4) 1mi - 6:07(6:07/mi) 166/171bpm [1016b/mi] 102cal 9.81/10.37mph 5) 1mi - 5:56(5:56/mi) 162/164bpm [961b/mi] 95cal 10.11/10.94mph 6) 1mi - 5:59(5:59/mi) 162/164bpm [968b/mi] 96cal 10.04/10.56mph 7) 1mi - 6:01(6:01/mi) 162/164bpm [974b/mi] 97cal 9.97/10.52mph 8) 1mi - 6:06(6:06/mi) 163/169bpm [994b/mi] 99cal 9.84/10.48mph 9) 1mi - 5:56(5:56/mi) 164/166bpm [972b/mi] 96cal 10.12/10.44mph 10) 1mi - 5:57(5:57/mi) 165/169bpm [981b/mi] 97cal 10.09/10.4mph 11) 0.07mi - 21(5:13/mi) 168/169bpm [877b/mi] 5cal 11.5/10.67mph Add a comment
1.3mi,
12:17Run - General
1) 1mi - 9:23(9:23/mi) 136/154bpm [1276b/mi] 124cal 6.4/7.85mph
2) 0.32mi - 2:55(8:58/mi) 130/135bpm [1166b/mi] 35cal 6.69/6.72mph Add a comment |
7.3mi,
54:48 Run - General
1) 1mi - 7:35(7:35/mi) 139/152bpm [1055b/mi] 107cal 7.91/8.47mph
2) 1mi - 7:21(7:21/mi) 155/163bpm [1139b/mi] 116cal 8.16/8.66mph 3) 1mi - 7:39(7:39/mi) 156/162bpm [1194b/mi] 121cal 7.84/8.33mph 4) 1mi - 7:42(7:42/mi) 158/164bpm [1217b/mi] 123cal 7.79/8.2mph 5) 1mi - 7:32(7:32/mi) 161/173bpm [1213b/mi] 122cal 7.97/8.39mph 6) 1mi - 7:21(7:21/mi) 168/184bpm [1236b/mi] 128cal 8.16/8.58mph 7) 1mi - 7:26(7:26/mi) 168/178bpm [1249b/mi] 128cal 8.07/9.06mph 8) 0.29mi - 2:12(7:27/mi) 172/174bpm [1281b/mi] 38cal 8.06/8.2mph Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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8.1mi,
57:04 Run - General
1) 1mi - 7:06(7:06/mi) 136/157bpm [965b/mi] 96cal 8.46/8.79mph
2) 1mi - 7:02(7:02/mi) 150/156bpm [1056b/mi] 107cal 8.52/9mph 3) 1mi - 6:59(6:59/mi) 155/160bpm [1082b/mi] 109cal 8.6/10.12mph 4) 1mi - 7:11(7:11/mi) 159/167bpm [1142b/mi] 115cal 8.35/9.1mph 5) 1mi - 7:04(7:04/mi) 158/162bpm [1117b/mi] 112cal 8.49/9.31mph 6) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 111cal 8.55/8.95mph 7) 1mi - 7:02(7:02/mi) 158/166bpm [1112b/mi] 110cal 8.52/9.37mph 8) 1mi - 6:58(6:58/mi) 156/165bpm [1088b/mi] 105cal 8.6/12.25mph 9) 0.09mi - 40(7:15/mi) 153/154bpm [1110b/mi] 9cal 8.27/8.58mph Add a comment |
7.1mi,
53:00 Run - General
1) 1mi - 7:31(7:31/mi) 137/146bpm [1030b/mi] 103cal 7.98/9.41mph
2) 1mi - 7:27(7:27/mi) 138/147bpm [1029b/mi] 101cal 8.05/8.35mph 3) 1mi - 7:18(7:18/mi) 136/142bpm [994b/mi] 93cal 8.21/8.79mph 4) 1mi - 7:19(7:19/mi) 143/152bpm [1047b/mi] 101cal 8.19/8.5mph 5) 1mi - 7:30(7:30/mi) 147/152bpm [1103b/mi] 107cal 7.99/8.45mph 6) 1mi - 7:36(7:36/mi) 146/153bpm [1109b/mi] 105cal 7.9/8.25mph 7) 1mi - 7:42(7:42/mi) 145/156bpm [1115b/mi] 101cal 7.8/8.12mph 8) 0.07mi - 36(8:25/mi) 141/143bpm [1187b/mi] 7cal 7.12/7.28mph Add a comment |
8.4mi,
1:00:01 Run - General
1) 1mi - 7:24(7:24/mi) 138/150bpm [1021b/mi] 101cal 8.11/8.89mph
2) 1mi - 7:09(7:09/mi) 146/153bpm [1045b/mi] 104cal 8.39/8.79mph 3) 1mi - 7:02(7:02/mi) 147/150bpm [1034b/mi] 103cal 8.53/9.27mph 4) 1mi - 6:57(6:57/mi) 146/150bpm [1015b/mi] 99cal 8.63/9.58mph 5) 1mi - 7:03(7:03/mi) 147/155bpm [1035b/mi] 99cal 8.52/8.87mph 6) 1mi - 7:02(7:02/mi) 149/157bpm [1048b/mi] 100cal 8.53/9.1mph 7) 1mi - 7:01(7:01/mi) 148/156bpm [1039b/mi] 96cal 8.54/8.87mph 8) 1mi - 7:24(7:24/mi) 147/155bpm [1088b/mi] 97cal 8.11/8.77mph 9) 0.4mi - 2:59(7:30/mi) 154/158bpm [1155b/mi] 44cal 8/8.64mph Add a comment |
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8.1mi,
56:15 Run - General
1) 1mi - 7:10(7:10/mi) 137/147bpm [982b/mi] 97cal 8.37/8.68mph
2) 1mi - 6:52(6:52/mi) 141/146bpm [968b/mi] 97cal 8.74/9.18mph 3) 1mi - 6:56(6:56/mi) 145/154bpm [1006b/mi] 100cal 8.65/9.23mph 4) 1mi - 7:01(7:01/mi) 150/157bpm [1053b/mi] 104cal 8.55/8.95mph 5) 1mi - 6:56(6:56/mi) 152/159bpm [1055b/mi] 104cal 8.65/8.91mph 6) 1mi - 6:54(6:54/mi) 153/158bpm [1055b/mi] 103cal 8.7/9.25mph 7) 1mi - 6:58(6:58/mi) 152/165bpm [1058b/mi] 102cal 8.62/9.27mph 8) 1mi - 6:43(6:43/mi) 148/160bpm [994b/mi] 88cal 8.93/9.43mph 9) 0.09mi - 45(8:10/mi) 146/147bpm [1192b/mi] 9cal 7.35/8.93mph Add a comment |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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6.2mi,
42:39 Run - General
1) 1mi - 7:09(7:09/mi) 136/147bpm [973b/mi] 96cal 8.38/9.1mph
2) 1mi - 6:59(6:59/mi) 150/156bpm [1048b/mi] 106cal 8.59/9.14mph 3) 1mi - 6:45(6:45/mi) 148/153bpm [999b/mi] 100cal 8.89/9.39mph 4) 1mi - 6:51(6:51/mi) 151/157bpm [1035b/mi] 102cal 8.76/9.5mph 5) 1mi - 6:42(6:42/mi) 149/157bpm [999b/mi] 98cal 8.95/9.27mph 6) 1mi - 6:46(6:46/mi) 146/156bpm [989b/mi] 94cal 8.86/9.39mph 7) 0.21mi - 1:25(6:43/mi) 147/152bpm [987b/mi] 19cal 8.93/9.04mph Add a comment |
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6mi,
41:15 Run - General
1) 1mi - 6:50(6:50/mi) 142/151bpm [970b/mi] 99cal 8.78/9.64mph
2) 1mi - 6:45(6:45/mi) 151/158bpm [1018b/mi] 104cal 8.9/10.58mph 3) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 108cal 8.69/9.91mph 4) 1mi - 6:50(6:50/mi) 154/157bpm [1051b/mi] 106cal 8.79/9.41mph 5) 1mi - 6:52(6:52/mi) 153/157bpm [1051b/mi] 104cal 8.74/9.29mph 6) 1mi - 6:48(6:48/mi) 149/158bpm [1014b/mi] 97cal 8.81/9.58mph 7) 0.04mi - 16(7:33/mi) 151/151bpm [1141b/mi] 3cal 7.94/8.79mph Add a comment |
8.1mi,
55:18 Run - General
1) 1mi - 7:00(7:00/mi) 137/150bpm [960b/mi] 96cal 8.56/9.1mph
2) 1mi - 6:44(6:44/mi) 145/152bpm [976b/mi] 99cal 8.92/9.1mph 3) 1mi - 6:50(6:50/mi) 150/157bpm [1025b/mi] 104cal 8.78/9.48mph 4) 1mi - 6:58(6:58/mi) 155/162bpm [1080b/mi] 108cal 8.61/9.04mph 5) 1mi - 6:54(6:54/mi) 154/160bpm [1063b/mi] 106cal 8.69/9.08mph 6) 1mi - 6:40(6:40/mi) 153/156bpm [1019b/mi] 100cal 9.01/9.56mph 7) 1mi - 6:49(6:49/mi) 152/156bpm [1036b/mi] 100cal 8.8/9.25mph 8) 1mi - 6:37(6:37/mi) 150/155bpm [992b/mi] 93cal 9.07/9.27mph 9) 0.11mi - 47(7:02/mi) 149/150bpm [1048b/mi] 10cal 8.53/9.2mph Add a comment |
10mi,
1:05:07 Run - General
1) 1mi - 6:45(6:45/mi) 145/156bpm [978b/mi] 98cal 8.9/9.52mph
2) 1mi - 6:17(6:17/mi) 149/154bpm [937b/mi] 95cal 9.55/10.65mph 3) 1mi - 6:26(6:26/mi) 151/159bpm [972b/mi] 97cal 9.32/10.6mph 4) 1mi - 6:37(6:37/mi) 154/158bpm [1018b/mi] 102cal 9.08/9.46mph 5) 1mi - 6:27(6:27/mi) 155/159bpm [999b/mi] 100cal 9.31/9.64mph 6) 1mi - 6:35(6:35/mi) 157/164bpm [1034b/mi] 103cal 9.11/9.64mph 7) 1mi - 6:40(6:40/mi) 158/160bpm [1054b/mi] 105cal 8.99/9.64mph 8) 1mi - 6:16(6:16/mi) 158/162bpm [991b/mi] 98cal 9.56/10.16mph 9) 1mi - 6:29(6:29/mi) 156/159bpm [1012b/mi] 99cal 9.25/10.77mph 10) 1mi - 6:18(6:18/mi) 154/161bpm [969b/mi] 91cal 9.53/10.42mph 11) 0.04mi - 17(6:24/mi) 156/157bpm [1000b/mi] 4cal 9.36/9.48mph Add a comment |
7.3mi,
50:19 Run - General
1) 1mi - 7:07(7:07/mi) 125/142bpm [889b/mi] 86cal 8.44/16.09mph
2) 1mi - 6:43(6:43/mi) 140/148bpm [941b/mi] 96cal 8.93/9.54mph 3) 1mi - 7:01(7:01/mi) 148/156bpm [1038b/mi] 106cal 8.56/9.18mph 4) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 106cal 8.56/9mph 5) 1mi - 6:41(6:41/mi) 150/155bpm [1003b/mi] 101cal 8.97/9.64mph 6) 1mi - 6:48(6:48/mi) 147/152bpm [1001b/mi] 99cal 8.82/9.27mph 7) 1mi - 6:42(6:42/mi) 145/152bpm [972b/mi] 92cal 8.95/9.41mph 8) 0.33mi - 2:16(6:53/mi) 142/146bpm [978b/mi] 28cal 8.71/9.41mph Add a comment |
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