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Darran M40

About

Race Times

All Races

Mileage

Training

Law & District AAC

Races
85
Miles
5751
Miles
3
WAVA
86.61%
800m
2:06
1500m
4:17
3000m
9:02
5000m
16:13
5k
15:57
10000m
33:03
10k
32:53
10M
54:07
Half
1:12:32

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
800m	Scottish Masters Indoor Championships - 800m800m	2:06	4:13	84.43	5				2:09		2:09	2:06
1500m	Scottish Masters Indoor Championships - 1500m1500m	4:17	4:36	85.42	6				4:27	4:31	4:26	4:17	4:35
3000m	GAA Miler Meet3000m	9:02	4:51	86.55	14				9:38		9:24	9:08	9:02
4km	National XC Relays, Cumbernauld4km	13:00	5:14	80.19	7		13:43	15:02	14:09	13:37	13:45	13:00
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	15:57	5:08	85.58	6						16:03	15:57
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:14	5:15	83.60	2							19:14	19:43
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	31:31	5:23	84.24	4			34:15	33:17	33:08	31:31
10km	City of Stirling 10k10km	32:53	5:18	86.40	16	34:15	35:18		35:46	36:09	33:07	32:53
12km	Scottish National XC Champs - Senior Men - Falkirk12km	44:42	6:00	74.06	4		44:42	46:02	45:55	47:52
10mi	Tom Scott Memorial 10 Mile Road Race10mi	54:07	5:25	86.61	6	57:05	56:55	1:01:03			55:23	54:10	54:07
13.1mi	Great Scottish Run Half Marathon13.1mi	1:12:32	5:32	85.05	5			1:16:42			1:13:23	1:12:32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	121	215	131	0	0	0	0	0	0	0	0	577
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.2mi, 29:27 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 112cal 8.22/9.06mph 2) 1m - 6:57(6:57/m) 117cal 8.62/9.37mph 3) 1m - 7:06(7:06/m) 117cal 8.44/9.04mph 4) 1m - 6:50(6:50/m) 112cal 8.79/9.35mph 5) 0.18m - 1:15(7:05/m) 22cal 8.47/9.2mph Add a comment	1.8mi, 15:09 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 114cal 6.84/7.72mph 2) 0.75m - 6:23(8:33/m) 87cal 7.02/7.33mph Add a comment 10mi, 54:07 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 114cal 11.31/12.11mph 2) 1m - 5:20(5:20/m) 119cal 11.24/11.56mph 3) 1m - 5:24(5:24/m) 117cal 11.11/12.46mph 4) 1m - 5:24(5:24/m) 116cal 11.12/12.29mph 5) 1m - 5:20(5:20/m) 119cal 11.24/12.21mph 6) 1m - 5:23(5:23/m) 121cal 11.14/11.59mph 7) 1m - 5:26(5:26/m) 121cal 11.04/11.63mph 8) 1m - 5:46(5:46/m) 117cal 10.4/12.15mph 9) 1m - 5:30(5:30/m) 119cal 10.91/12.52mph 10) 0.96m - 5:14(5:29/m) 112cal 10.95/11.33mph Add a comment 2mi, 16:10 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 116cal 7.29/7.74mph 2) 1m - 7:55(7:55/m) 119cal 7.57/7.99mph 3) 0m - 1(10:47/m) 5.56/7.35mph Add a comment	-	5.4mi, 36:59 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 116cal 8.21/9.46mph 2) 1m - 6:51(6:51/m) 116cal 8.75/9.08mph 3) 1m - 6:36(6:36/m) 118cal 9.09/9.29mph 4) 1m - 6:46(6:46/m) 119cal 8.86/9.16mph 5) 1m - 6:45(6:45/m) 116cal 8.88/9.08mph 6) 0.41m - 2:41(6:33/m) 48cal 9.16/9.31mph Add a comment	7mi, 45:28 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 106cal 8.65/9.6mph 2) 1m - 6:37(6:37/m) 117cal 9.07/9.41mph 3) 1m - 6:20(6:20/m) 115cal 9.46/10.5mph 4) 1m - 6:23(6:23/m) 116cal 9.4/9.96mph 5) 1m - 6:24(6:24/m) 117cal 9.39/11.65mph 6) 1m - 6:24(6:24/m) 116cal 9.38/11.27mph 7) 1m - 6:24(6:24/m) 113cal 9.38/9.96mph Add a comment	2.1mi, 16:29 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 108cal 8.03/8.85mph 2) 1m - 8:07(8:07/m) 118cal 7.4/7.7mph 3) 0.11m - 54(7:50/m) 14cal 7.66/9.31mph Add a comment 2.9mi, 20:50 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 85cal 8.54/14.4mph 2) 1m - 7:03(7:03/m) 84cal 8.52/14.26mph 3) 0.94m - 6:46(7:11/m) 83cal 8.35/14.15mph Add a comment 2.1mi, 14:23 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 112cal 8.35/9.87mph 2) 1m - 6:45(6:45/m) 113cal 8.89/9.85mph 3) 0.07m - 27(6:19/m) 8cal 9.51/9.48mph Add a comment	7.2mi, 49:41 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 114cal 7.96/8.62mph 2) 1m - 6:50(6:50/m) 117cal 8.78/10.29mph 3) 1m - 6:45(6:45/m) 118cal 8.89/9.06mph 4) 1m - 6:52(6:52/m) 118cal 8.74/9.56mph 5) 1m - 6:56(6:56/m) 118cal 8.66/9.08mph 6) 1m - 6:57(6:57/m) 117cal 8.63/8.87mph 7) 1m - 6:39(6:39/m) 116cal 9.03/9.56mph 8) 0.18m - 1:09(6:30/m) 20cal 9.24/9.56mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.5mi, 39:34 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 116cal 7.82/8.31mph 2) 1m - 7:16(7:16/m) 118cal 8.25/8.43mph 3) 1m - 7:04(7:04/m) 117cal 8.48/8.6mph 4) 1m - 7:10(7:10/m) 117cal 8.37/8.54mph 5) 1m - 7:09(7:09/m) 116cal 8.4/8.58mph 6) 0.45m - 3:14(7:14/m) 53cal 8.29/8.58mph Add a comment	-	7mi, 44:43 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 113cal 9.49/10.44mph 2) 1m - 6:27(6:27/m) 117cal 9.31/9.73mph 3) 1m - 6:26(6:26/m) 117cal 9.32/9.96mph 4) 1m - 6:08(6:08/m) 115cal 9.77/12.31mph 5) 1m - 6:30(6:30/m) 118cal 9.23/10.04mph 6) 1m - 6:28(6:28/m) 110cal 9.28/9.81mph 7) 1m - 6:22(6:22/m) 117cal 9.42/10.4mph 8) 0.01m - 2(4:57/m) 12.12/9.85mph Add a comment	1.2mi, 9:26 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 116cal 7.33/8.16mph 2) 0.15m - 1:15(8:10/m) 17cal 7.35/7.39mph Add a comment	-	6.4mi, 41:17 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 110cal 9.05/9.62mph 2) 1m - 6:19(6:19/m) 115cal 9.5/10.6mph 3) 1m - 6:30(6:30/m) 105cal 9.23/9.87mph 4) 1m - 6:42(6:42/m) 110cal 8.96/10.23mph 5) 1m - 6:29(6:29/m) 114cal 9.25/10.18mph 6) 1m - 6:27(6:27/m) 114cal 9.3/10.9mph 7) 0.35m - 2:12(6:20/m) 40cal 9.47/9.98mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7mi, 44:59 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 114cal 8.93/9.39mph 2) 1m - 6:19(6:19/m) 116cal 9.49/9.85mph 3) 1m - 6:16(6:16/m) 116cal 9.57/9.93mph 4) 1m - 6:01(6:01/m) 114cal 9.99/10.33mph 5) 1m - 6:28(6:28/m) 117cal 9.27/10.04mph 6) 1m - 6:39(6:39/m) 118cal 9.03/9.56mph 7) 1m - 6:20(6:20/m) 116cal 9.48/9.96mph 8) 0.04m - 13(5:49/m) 2cal 10.32/6.64mph Add a comment	-	7.2mi, 43:25 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 107cal 9.24/10.31mph 2) 1m - 6:10(6:10/m) 116cal 9.73/10.35mph 3) 1m - 6:06(6:06/m) 116cal 9.85/12.15mph 4) 1m - 6:01(6:01/m) 114cal 9.97/10.94mph 5) 1m - 5:56(5:56/m) 116cal 10.12/11.02mph 6) 1m - 5:51(5:51/m) 115cal 10.25/11.84mph 7) 1m - 5:35(5:35/m) 106cal 10.74/11.79mph 8) 0.2m - 1:17(6:22/m) 17cal 9.43/11.63mph Add a comment	8mi, 52:00 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 111cal 8.91/9.81mph 2) 1m - 6:23(6:23/m) 116cal 9.39/9.66mph 3) 1m - 6:51(6:51/m) 120cal 8.77/9.75mph 4) 1m - 6:11(6:11/m) 115cal 9.7/10.5mph 5) 1m - 6:17(6:17/m) 113cal 9.55/10.6mph 6) 1m - 6:24(6:24/m) 116cal 9.38/9.93mph 7) 1m - 6:24(6:24/m) 117cal 9.39/9.79mph 8) 1m - 6:37(6:37/m) 118cal 9.06/9.35mph 9) 0.02m - 9(6:18/m) 2cal 9.53/8.72mph Add a comment	7.6mi, 48:45 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 105cal 9.07/9.64mph 2) 1m - 6:25(6:25/m) 117cal 9.36/9.75mph 3) 1m - 6:24(6:24/m) 116cal 9.36/9.83mph 4) 1m - 6:29(6:29/m) 118cal 9.26/9.83mph 5) 1m - 6:21(6:21/m) 115cal 9.45/9.85mph 6) 1m - 6:21(6:21/m) 115cal 9.44/12.73mph 7) 1m - 6:28(6:28/m) 118cal 9.27/11.08mph 8) 0.56m - 3:40(6:33/m) 66cal 9.16/9.62mph Add a comment	1.3mi, 11:21 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 112cal 6.67/7.18mph 2) 0.25m - 2:21(9:15/m) 30cal 6.48/6.74mph Add a comment 6.8mi, 40:33 Running - General Split Summary === 1) 1m - 5:28(5:28/m) 113cal 10.97/13.17mph 2) 1m - 5:56(5:56/m) 118cal 10.13/12.94mph 3) 1m - 6:04(6:04/m) 118cal 9.89/13.44mph 4) 1m - 6:23(6:23/m) 118cal 9.39/12.27mph 5) 1m - 6:00(6:00/m) 117cal 9.99/13.36mph 6) 1m - 6:16(6:16/m) 115cal 9.58/12.11mph 7) 0.76m - 4:26(5:49/m) 84cal 10.31/12.98mph Add a comment 2.4mi, 16:02 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 114cal 8.39/9.06mph 2) 1m - 6:19(6:19/m) 108cal 9.49/10.29mph 3) 0.42m - 2:34(6:05/m) 48cal 9.87/10mph Add a comment	7mi, 48:57 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 113cal 8.35/9.27mph 2) 1m - 6:45(6:45/m) 114cal 8.89/10.27mph 3) 1m - 6:51(6:51/m) 118cal 8.75/9.98mph 4) 1m - 7:00(7:00/m) 117cal 8.58/10.44mph 5) 1m - 7:07(7:07/m) 118cal 8.43/8.91mph 6) 1m - 7:05(7:05/m) 117cal 8.48/8.89mph 7) 1m - 6:57(6:57/m) 116cal 8.64/8.91mph 8) 0m - 2(5:30/m) 10.9/8.18mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
5.4mi, 39:11 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 117cal 7.98/9.02mph 2) 1m - 7:10(7:10/m) 117cal 8.36/8.62mph 3) 1m - 7:07(7:07/m) 117cal 8.44/8.79mph 4) 1m - 7:11(7:11/m) 118cal 8.36/8.6mph 5) 1m - 7:11(7:11/m) 117cal 8.35/8.64mph 6) 0.41m - 3:00(7:21/m) 48cal 8.16/8.58mph Add a comment	0.3mi, 3:02 Running - General Split Summary === 1) 0.27m - 3:02(11:21/m) 29cal 5.29/5.85mph Add a comment 1mi, 6:43 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 103cal 9.23/10.96mph 2) 0.04m - 13(5:21/m) 3cal 11.22/8.75mph Add a comment	7.2mi, 45:59 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 113cal 8.82/10.12mph 2) 1m - 6:17(6:17/m) 116cal 9.55/11.37mph 3) 1m - 6:38(6:38/m) 117cal 9.04/9.58mph 4) 1m - 6:24(6:24/m) 116cal 9.37/9.66mph 5) 1m - 6:12(6:12/m) 115cal 9.68/10.29mph 6) 1m - 6:18(6:18/m) 116cal 9.53/10.06mph 7) 1m - 6:11(6:11/m) 114cal 9.69/9.93mph 8) 0.18m - 1:10(6:26/m) 21cal 9.32/9.83mph Add a comment	7.7mi, 49:33 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 115cal 8.62/10.5mph 2) 1m - 6:23(6:23/m) 116cal 9.4/9.66mph 3) 1m - 6:12(6:12/m) 115cal 9.68/9.91mph 4) 1m - 6:11(6:11/m) 115cal 9.69/9.93mph 5) 1m - 6:14(6:14/m) 112cal 9.63/9.85mph 6) 1m - 6:21(6:21/m) 116cal 9.45/9.98mph 7) 1m - 6:33(6:33/m) 118cal 9.15/9.71mph 8) 0.72m - 4:41(6:31/m) 83cal 9.21/9.43mph Add a comment	7.5mi, 47:11 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 110cal 9.14/11.02mph 2) 1m - 6:20(6:20/m) 117cal 9.48/10.33mph 3) 1m - 6:15(6:15/m) 111cal 9.59/10.06mph 4) 1m - 6:15(6:15/m) 112cal 9.59/9.93mph 5) 1m - 6:20(6:20/m) 116cal 9.48/9.93mph 6) 1m - 6:13(6:13/m) 111cal 9.65/9.98mph 7) 1m - 6:02(6:02/m) 115cal 9.96/10.67mph 8) 0.51m - 3:13(6:19/m) 59cal 9.49/9.96mph Add a comment	6.4mi, 40:02 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 111cal 9.44/9.89mph 2) 1m - 6:11(6:11/m) 114cal 9.72/10.29mph 3) 1m - 6:25(6:25/m) 117cal 9.36/10.12mph 4) 1m - 6:21(6:21/m) 117cal 9.45/9.85mph 5) 1m - 6:23(6:23/m) 116cal 9.41/9.56mph 6) 1m - 6:11(6:11/m) 116cal 9.71/11.5mph 7) 0.35m - 2:12(6:14/m) 41cal 9.62/10.62mph Add a comment 1.7mi, 11:00 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 113cal 8.93/9.56mph 2) 0.65m - 4:17(6:35/m) 77cal 9.12/9.54mph Add a comment	-

2019	Date	Result	WAVA
Tom Scott Memorial 10 Mile Road Race	31 Mar	54:07	86.61%
Scottish Masters Indoor Championships - 1500m	17 Feb	4:35	80.43%
Scottish Veteran Harriers Club Road Relays	27 Jan	19:43	82.17%
GAA Miler Meet	4 Jan	9:02	86.55%
2018	Date	Result	WAVA
British and Irish Masters XC International - 8k	17 Nov	27:31	82.14%
National Short Course Cross-Country Championships	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	27 Oct	13:00	80.19%
West District XC Relay Championships	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	30 Sep	1:12:32	85.05%
City of Stirling 10k	9 Sep	32:53	86.40%
Lanarkshire AAA Track & Field Championships 3000m	1 Sep		0.00%
Scottish Athletics League	26 Aug	33:03	85.96%
SLLC Super 7 - Lanark's 10K trail run	12 Aug	37:07	76.54%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:24	83.15%
Scottish Masters Champs 800m	14 Jul	2:08	83.11%
SHVC 5K Road Race Championships	27 Jun	16:04	84.95%
Carluke on the Run 10km	3 Jun	34:52	81.48%
Edinburgh Half Marathon	27 May	1:13:20	84.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	15:57	85.58%
3k on the Green	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	20 Apr	33:37	84.51%
Tom Scott Memorial 10 Mile Road Race	1 Apr	54:10	85.87%
Scottish National XC Champs Falkirk	24 Feb	37:43	75.32%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:17	85.42%
Scottish Masters Indoor Championships - 800m	4 Feb	2:06	84.43%
Scottish Veteran Harriers Club Road Relays	28 Jan	19:14	83.60%
3k on the Green	26 Jan	9:23	82.69%
GAA Miler Meet	7 Jan	9:08	84.96%
2017	Date	Result	WAVA
West District X Country Championships ( Irvine )	9 Dec	35:12	80.71%
LAAA XC	25 Nov	25:44	81.72%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov		0.00%
National XC Relays, Cumbernauld	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	1 Oct	1:13:23	83.41%
City of Stirling 10k	10 Sep	33:07	85.16%
GAA Miler Meet 5000m	28 Jul	16:13	83.55%
Calderglen Harriers, East Kilbride Trail Race 5k	30 Jun	17:59	75.34%
Strathclyde parkrun	3 Jun	16:14	83.46%
Carluke on the Run 10km	21 May	34:35	81.54%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	16:03	84.42%
Tom Scott Memorial 10 Mile Road Race	2 Apr	55:23	83.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	31:31	84.24%
Scottish Masters Indoor Championships - 800m	5 Mar	2:09	81.66%
Scottish Masters Indoor Championships - 1500m	5 Mar	4:26	81.92%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	40:26	69.75%
3k on the Green	27 Jan	9:24	81.94%
GAA Miler Meet	4 Jan	9:24	81.94%
2016	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	4 Dec	41:03	66.34%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	34:42	81.27%
Scottish Short Course XC Champs	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	22 Oct	13:37	75.42%
3k On The Green	26 Aug	9:58	76.71%
Men's 10K Glasgow	19 Jun	36:09	77.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:08	79.54%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	47:52	70.56%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	14 Feb	4:31	79.82%
3k on the Green	29 Jan	10:16	74.47%
2015	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6 Dec	43:39	64.13%
3k on the Green	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	21 Nov	35:25	79.04%
National XC Relays, Cumbernauld	24 Oct	14:09	72.04%
SVHC 800 10K Championships	16 Aug	36:11	76.80%
Men's 10k - Glasgow	21 Jun	35:46	77.70%
CSSAL - Kilmarnoch 800m	17 May	2:14	77.11%
CSSAL - Kilmarnock 3000m	17 May	9:38	78.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	33:17	78.61%
3k on the Green	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	45:55	73.01%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	31 Jan	2:09	80.10%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	31 Jan	4:27	80.42%
GAA Miler Meet	3 Jan	9:38	78.79%
2014	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	29 Nov	33:45	82.34%
National XC Relays, Cumbernauld	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	5 Oct	1:16:42	78.16%
3k on the Green	27 Jun	9:31	79.20%
Monklands Half Marathon	18 May	1:19:46	75.15%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:01:03	74.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	34:15	75.86%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:02	72.34%
2013	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	30 Nov	33:29	82.42%
National XC Relays, Cumbernauld	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	29 Sep	35:18	77.71%
3k on the Green	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	7 Apr	56:55	78.95%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:42	74.06%
2012	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	8 Dec	39:41	66.75%
Men's Health 10K	17 Jun	34:15	79.67%
Tom Scott Memorial 10 Mile Road Race	8 Apr	57:05	78.37%

Darran M40

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