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Darran M40

About

Race Times

All Races

Mileage

Training

Law & District AAC

Races
101
Miles
7955
Miles
16
WAVA
87.18%
800m
2:06
1500m
4:17
3000m
9:02
5000m
16:06
5k
15:57
10000m
33:03
10k
32:50
10M
54:07
Half
1:12:32

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	6	2:06 4:13/mi	84.43				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35
1500m	6	4:17 4:36/mi	85.42				4:27 80.42	4:31 79.82	4:26 81.92	4:17 85.42	4:35 80.43
3000m	16	9:02 4:51/mi	86.55				9:38 78.79		9:24 81.94	9:08 84.96	9:02 86.55	9:09 86.09
4km	9	13:00 5:14/mi	80.19		13:43 73.27	15:02 67.32	14:09 72.04	13:37 75.42	13:45 75.24	13:00 80.19
5000m	11	16:06 5:11/mi	85.42						16:13 83.55		16:06 85.42
3.7mi	2	19:14 5:15/mi	83.60							19:14 83.60	19:43 82.17
5.9mi	5	31:31 5:23/mi	84.83			34:15 75.86	33:17 78.61	33:08 79.54	31:31 84.24		31:46 84.83
10km	26	32:50 5:17/mi	87.18	34:15 79.67	35:18 77.71		35:46 77.70	36:09 77.43	33:07 85.16	32:53 86.40	32:50 87.18
12km	4	44:42 6:00/mi	74.06		44:42 74.06	46:02 72.34	45:55 73.01	47:52 70.56
10mi	6	54:07 5:25/mi	86.61	57:05 78.37	56:55 78.95	1:01:03 74.00			55:23 83.34	54:10 85.87	54:07 86.61
13.1mi	6	1:12:32 5:32/mi	85.05			1:16:42 78.16			1:13:23 83.41	1:12:32 85.05	1:13:45 84.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	240	180	170	32	0	0	0	0	0	0	0	0	622
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	7mi, 46:23 Running - General Split Summary === 1) 6.96m - 45:56(6:36/m) 811cal 9.09/10.5mph 2) 0.06m - 27(6:55/m) 7cal 8.67/9.08mph Add a comment	8.3mi, 55:41 Running - General Split Summary === 1) 8.26m - 55:41(6:45/m) 950cal 8.9/10.14mph Add a comment	7mi, 45:25 Running - General Split Summary === 1) 7.02m - 45:25(6:28/m) 807cal 9.27/10.06mph Add a comment	7mi, 45:18 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 110cal 8.82/10.37mph 2) 1m - 6:31(6:31/m) 118cal 9.2/12.02mph 3) 1m - 6:21(6:21/m) 118cal 9.46/11.65mph 4) 1m - 6:25(6:25/m) 115cal 9.35/10.29mph 5) 1m - 6:18(6:18/m) 117cal 9.53/10.52mph 6) 1m - 6:18(6:18/m) 115cal 9.53/9.87mph 7) 1m - 6:36(6:36/m) 109cal 9.1/9.85mph 8) 0m - 2(10:57/m) 5.48/5.93mph Add a comment	4.2mi, 28:22 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 114cal 8.46/9.98mph 2) 1m - 7:02(7:02/m) 113cal 8.54/11.12mph 3) 1m - 6:19(6:19/m) 114cal 9.49/11.59mph 4) 1m - 6:17(6:17/m) 115cal 9.55/11.12mph 5) 0.24m - 1:39(6:56/m) 28cal 8.65/10.18mph Add a comment 0.5mi, 3:48 Running - General Split Summary === 1) 0.53m - 3:48(7:08/m) 57cal 8.42/9.23mph Add a comment	9.6mi, 1:08:31 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 98cal 7.76/8.97mph 2) 1m - 6:49(6:49/m) 105cal 8.79/9.75mph 3) 1m - 6:34(6:34/m) 112cal 9.15/10.02mph 4) 1m - 6:47(6:47/m) 118cal 8.84/10.5mph 5) 1m - 7:20(7:20/m) 108cal 8.19/9.1mph 6) 1m - 6:45(6:45/m) 107cal 8.88/9.89mph 7) 1m - 6:59(6:59/m) 115cal 8.59/10.04mph 8) 1m - 6:04(6:04/m) 112cal 9.88/8.87mph 9) 1m - 9:42(9:42/m) 109cal 6.19/8.45mph 10) 0.58m - 3:47(6:32/m) 64cal 9.18/13.3mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	1.3mi, 8:15 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 115cal 9.16/10.18mph 2) 0.25m - 1:42(6:42/m) 29cal 8.95/9.23mph Add a comment 7.5mi, 51:29 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 109cal 8.91/10.14mph 2) 1m - 6:25(6:25/m) 116cal 9.36/10.37mph 3) 1m - 6:22(6:22/m) 116cal 9.43/10.44mph 4) 1m - 6:19(6:19/m) 112cal 9.49/9.71mph 5) 1m - 6:23(6:23/m) 116cal 9.41/10.25mph 6) 1m - 6:22(6:22/m) 116cal 9.43/9.75mph 7) 1m - 6:37(6:37/m) 118cal 9.08/10.81mph 8) 0.5m - 6:18(12:36/m) 58cal 4.76/9.39mph Add a comment	2.3mi, 14:39 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 110cal 9.53/10.18mph 2) 1m - 6:29(6:29/m) 113cal 9.26/9.89mph 3) 0.3m - 1:53(6:14/m) 35cal 9.62/9.93mph Add a comment 4.8mi, 31:28 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 113cal 8.89/9.27mph 2) 1m - 6:19(6:19/m) 116cal 9.49/9.81mph 3) 1m - 6:16(6:16/m) 115cal 9.58/9.96mph 4) 1m - 6:22(6:22/m) 109cal 9.42/10.4mph 5) 0.77m - 5:46(7:28/m) 71cal 8.03/9.6mph Add a comment	-	7.2mi, 45:44 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 114cal 9.12/9.52mph 2) 1m - 6:30(6:30/m) 117cal 9.22/10.02mph 3) 1m - 6:21(6:21/m) 107cal 9.46/13.61mph 4) 1m - 6:21(6:21/m) 116cal 9.45/9.81mph 5) 1m - 6:27(6:27/m) 115cal 9.29/9.64mph 6) 1m - 6:19(6:19/m) 111cal 9.5/10.18mph 7) 1m - 6:13(6:13/m) 105cal 9.64/10.16mph 8) 0.15m - 57(6:13/m) 17cal 9.64/9.96mph Add a comment	8mi, 52:41 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 114cal 8.87/10.46mph 2) 1m - 6:25(6:25/m) 110cal 9.36/10.21mph 3) 1m - 6:44(6:44/m) 118cal 8.9/9.27mph 4) 1m - 6:40(6:40/m) 116cal 9/9.5mph 5) 1m - 6:35(6:35/m) 115cal 9.12/9.48mph 6) 1m - 6:30(6:30/m) 117cal 9.24/9.5mph 7) 1m - 6:28(6:28/m) 110cal 9.27/9.64mph 8) 1m - 6:30(6:30/m) 113cal 9.24/9.52mph 9) 0.01m - 4(5:30/m) 1cal 10.92/9.5mph Add a comment	11mi, 1:10:03 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 112cal 8.95/10.54mph 2) 1m - 6:14(6:14/m) 115cal 9.61/11.48mph 3) 1m - 6:20(6:20/m) 116cal 9.47/9.98mph 4) 1m - 6:05(6:05/m) 111cal 9.86/10.21mph 5) 1m - 6:11(6:11/m) 115cal 9.7/10mph 6) 1m - 6:09(6:09/m) 115cal 9.75/10.08mph 7) 1m - 6:15(6:15/m) 115cal 9.59/9.79mph 8) 1m - 6:21(6:21/m) 116cal 9.45/10.46mph 9) 1m - 6:32(6:32/m) 119cal 9.17/10.02mph 10) 1m - 6:34(6:34/m) 114cal 9.14/9.5mph 11) 1m - 6:24(6:24/m) 116cal 9.38/9.87mph 12) 0.03m - 14(7:07/m) 4cal 8.43/9.16mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	7.2mi, 44:54 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 110cal 9.1/10.21mph 2) 1m - 6:08(6:08/m) 112cal 9.77/10.79mph 3) 1m - 6:16(6:16/m) 116cal 9.57/9.91mph 4) 1m - 6:13(6:13/m) 115cal 9.66/10.1mph 5) 1m - 6:10(6:10/m) 115cal 9.74/10.06mph 6) 1m - 6:11(6:11/m) 115cal 9.71/10.06mph 7) 1m - 6:02(6:02/m) 114cal 9.94/10.42mph 8) 0.2m - 1:18(6:31/m) 24cal 9.21/10.21mph Add a comment	7.7mi, 49:11 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 112cal 9.1/9.71mph 2) 1m - 6:17(6:17/m) 113cal 9.56/11.04mph 3) 1m - 6:16(6:16/m) 115cal 9.57/9.91mph 4) 1m - 6:26(6:26/m) 111cal 9.33/10.06mph 5) 1m - 6:26(6:26/m) 117cal 9.32/10.21mph 6) 1m - 6:16(6:16/m) 115cal 9.57/9.85mph 7) 1m - 6:35(6:35/m) 113cal 9.11/9.77mph 8) 0.65m - 4:19(6:36/m) 77cal 9.09/9.35mph Add a comment	9.2mi, 1:00:01 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 116cal 8.83/11.46mph 2) 1m - 6:36(6:36/m) 118cal 9.1/9.98mph 3) 1m - 6:18(6:18/m) 115cal 9.53/10.29mph 4) 1m - 6:03(6:03/m) 115cal 9.91/13.09mph 5) 1m - 6:19(6:19/m) 118cal 9.5/10.71mph 6) 1m - 6:27(6:27/m) 116cal 9.3/10.12mph 7) 1m - 6:48(6:48/m) 117cal 8.82/10.4mph 8) 1m - 6:36(6:36/m) 115cal 9.09/12.21mph 9) 1m - 6:50(6:50/m) 110cal 8.77/9.62mph 10) 0.18m - 1:15(6:56/m) 20cal 8.65/8.87mph Add a comment	5.4mi, 38:03 Running - General Split Summary === 1) 0.19m - 1:25(7:28/m) 18cal 8.03/9.06mph 2) 1m - 6:59(6:59/m) 117cal 8.59/9.35mph 3) 1m - 6:59(6:59/m) 117cal 8.59/9mph 4) 1m - 7:01(7:01/m) 114cal 8.55/8.83mph 5) 1m - 6:58(6:58/m) 116cal 8.61/8.85mph 6) 1m - 6:53(6:53/m) 116cal 8.71/9.06mph 7) 0.25m - 1:48(7:17/m) 29cal 8.23/8.77mph Add a comment	11.4mi, 1:13:44 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 113cal 8.99/9.43mph 2) 1m - 6:21(6:21/m) 116cal 9.45/9.96mph 3) 1m - 6:20(6:20/m) 116cal 9.47/9.77mph 4) 1m - 6:16(6:16/m) 115cal 9.58/9.98mph 5) 1m - 6:22(6:22/m) 116cal 9.43/9.66mph 6) 1m - 6:25(6:25/m) 116cal 9.36/9.77mph 7) 1m - 6:44(6:44/m) 118cal 8.91/11.5mph 8) 1m - 6:10(6:10/m) 115cal 9.72/9.93mph 9) 1m - 6:29(6:29/m) 118cal 9.26/9.96mph 10) 1m - 6:30(6:30/m) 118cal 9.23/10.27mph 11) 1m - 6:39(6:39/m) 110cal 9.02/9.81mph 12) 0.43m - 2:48(6:30/m) 51cal 9.22/10.04mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
7.6mi, 48:35 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 109cal 8.94/9.68mph 2) 1m - 6:17(6:17/m) 116cal 9.55/10.92mph 3) 1m - 6:18(6:18/m) 110cal 9.53/10.27mph 4) 1m - 6:38(6:38/m) 117cal 9.05/9.6mph 5) 1m - 6:22(6:22/m) 116cal 9.42/9.64mph 6) 1m - 6:15(6:15/m) 116cal 9.59/9.91mph 7) 1m - 6:19(6:19/m) 116cal 9.49/9.85mph 8) 0.61m - 3:43(6:09/m) 70cal 9.76/10.44mph Add a comment	9.7mi, 1:04:29 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 114cal 8.54/10.12mph 2) 1m - 6:39(6:39/m) 117cal 9.01/9.6mph 3) 1m - 6:25(6:25/m) 116cal 9.36/9.66mph 4) 1m - 6:23(6:23/m) 114cal 9.39/9.98mph 5) 1m - 6:34(6:34/m) 109cal 9.13/9.71mph 6) 1m - 6:30(6:30/m) 117cal 9.23/9.56mph 7) 1m - 6:47(6:47/m) 118cal 8.84/10.08mph 8) 1m - 6:43(6:43/m) 117cal 8.94/9.18mph 9) 1m - 6:50(6:50/m) 117cal 8.78/10.25mph 10) 0.7m - 4:35(6:32/m) 82cal 9.19/9.96mph Add a comment	8.3mi, 54:45 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 114cal 8.25/8.77mph 2) 1m - 6:46(6:46/m) 118cal 8.86/9.16mph 3) 1m - 6:26(6:26/m) 109cal 9.33/9.75mph 4) 1m - 6:18(6:18/m) 112cal 9.52/10.1mph 5) 1m - 6:28(6:28/m) 117cal 9.28/9.64mph 6) 1m - 6:27(6:27/m) 114cal 9.31/10.04mph 7) 1m - 6:36(6:36/m) 116cal 9.09/10.4mph 8) 1m - 6:36(6:36/m) 116cal 9.1/9.52mph 9) 0.28m - 1:52(6:33/m) 33cal 9.17/9.6mph Add a comment	8.7mi, 54:51 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 112cal 9.17/9.85mph 2) 1m - 6:29(6:29/m) 113cal 9.26/11.59mph 3) 1m - 5:21(5:21/m) 115cal 11.2/11.17mph 4) 1m - 7:06(7:06/m) 104cal 8.44/10.1mph 5) 1m - 6:20(6:20/m) 107cal 9.48/10.1mph 6) 1m - 6:37(6:37/m) 118cal 9.06/9.54mph 7) 1m - 6:15(6:15/m) 112cal 9.61/10.52mph 8) 1m - 6:08(6:08/m) 104cal 9.78/10.6mph 9) 0.68m - 4:03(5:57/m) 78cal 10.09/10.58mph Add a comment	7.8mi, 50:00 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 117cal 8.85/9.41mph 2) 1m - 6:25(6:25/m) 111cal 9.35/9.64mph 3) 1m - 6:21(6:21/m) 117cal 9.46/9.83mph 4) 1m - 6:31(6:31/m) 117cal 9.22/11.59mph 5) 1m - 6:25(6:25/m) 116cal 9.36/9.98mph 6) 1m - 6:21(6:21/m) 114cal 9.45/10.12mph 7) 1m - 6:23(6:23/m) 110cal 9.4/10.04mph 8) 0.83m - 4:48(5:46/m) 96cal 10.39/10.92mph Add a comment	7.3mi, 50:01 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 109cal 8.39/9.12mph 2) 1m - 6:41(6:41/m) 113cal 8.99/10.5mph 3) 1m - 6:59(6:59/m) 112cal 8.59/9.23mph 4) 1m - 6:49(6:49/m) 118cal 8.8/9.66mph 5) 1m - 6:50(6:50/m) 113cal 8.78/9.12mph 6) 1m - 6:44(6:44/m) 118cal 8.9/9.39mph 7) 1m - 6:47(6:47/m) 117cal 8.84/9.08mph 8) 0.3m - 2:01(6:44/m) 35cal 8.91/9mph Add a comment	-

2020	Distance	Date	Result	WAVA
GAA Miler Meet	3000mi	3 Jan	9:09	86.09%
2019	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:13:45	84.31%
City of Stirling 10k	10km	8 Sep	32:50	87.18%
SVHC Scotish Veterans 10,000m track championships	10000mi	31 Aug	33:39	85.07%
SVHC Glasgow 800 10K	10km	11 Aug	34:49	82.22%
GAA Miler meet	5000mi	26 Jul	16:09	85.16%
SHVC 5K Road Race Championships	5km	26 Jun	16:04	85.60%
Brian Goodwin Memorial 10k	10km	21 Jun	33:07	86.44%
Scottish Athletics League	10000mi	16 Jun	33:32	85.36%
Cssal Scotstoun 800m	800mi	2 Jun	2:17	78.35%
Carluke on the Run 10km	10km	2 Jun	35:40	80.26%
scottishathletics National Open 5000m	5000mi	26 May	16:06	85.42%
Drumpellier 5k	5km	12 May	16:31	83.27%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:58	86.13%
3k on the Green	3km	26 Apr	9:31	82.15%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	54:07	86.61%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	31:46	84.83%
Scottish Masters Indoor Championships - 1500m	1500mi	17 Feb	4:35	80.43%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	19:43	82.17%
GAA Miler Meet	3000mi	4 Jan	9:02	86.55%
2018	Distance	Date	Result	WAVA
British and Irish Masters XC International - 8k	8km	17 Nov	27:31	82.14%
National Short Course Cross-Country Championships	4km	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	4km	27 Oct	13:00	80.19%
West District XC Relay Championships	4km	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:12:32	85.05%
City of Stirling 10k	10km	9 Sep	32:53	86.40%
Lanarkshire AAA Track & Field Championships 3000m	3000mi	1 Sep		0.00%
Scottish Athletics League	10000mi	26 Aug	33:03	85.96%
SLLC Super 7 - Lanark's 10K trail run	10km	12 Aug	37:07	76.54%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:24	83.15%
Scottish Masters Champs 800m	800mi	14 Jul	2:08	83.11%
SHVC 5K Road Race Championships	5km	27 Jun	16:04	84.95%
Carluke on the Run 10km	10km	3 Jun	34:52	81.48%
Edinburgh Half Marathon	13.1mi	27 May	1:13:20	84.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	15:57	85.58%
3k on the Green	3km	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	33:37	84.51%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	54:10	85.87%
Scottish National XC Champs Falkirk	10km	24 Feb	37:43	75.32%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:17	85.42%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:06	84.43%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:14	83.60%
3k on the Green	3km	26 Jan	9:23	82.69%
GAA Miler Meet	3000mi	7 Jan	9:08	84.96%
2017	Distance	Date	Result	WAVA
West District X Country Championships ( Irvine )	10km	9 Dec	35:12	80.71%
LAAA XC	7.5km	25 Nov	25:44	81.72%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov		0.00%
National XC Relays, Cumbernauld	4km	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:13:23	83.41%
City of Stirling 10k	10km	10 Sep	33:07	85.16%
GAA Miler Meet 5000m	5000mi	28 Jul	16:13	83.55%
Calderglen Harriers, East Kilbride Trail Race 5k	5km	30 Jun	17:59	75.34%
Strathclyde parkrun	5km	3 Jun	16:14	83.46%
Carluke on the Run 10km	10km	21 May	34:35	81.54%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	16:03	84.42%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	55:23	83.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	31:31	84.24%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:09	81.66%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	4:26	81.92%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	40:26	69.75%
3k on the Green	3km	27 Jan	9:24	81.94%
GAA Miler Meet	3000mi	4 Jan	9:24	81.94%
2016	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	4 Dec	41:03	66.34%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	34:42	81.27%
Scottish Short Course XC Champs	4km	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	4km	22 Oct	13:37	75.42%
3k On The Green	3km	26 Aug	9:58	76.71%
Men's 10K Glasgow	10km	19 Jun	36:09	77.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	33:08	79.54%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	47:52	70.56%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	14 Feb	4:31	79.82%
3k on the Green	3km	29 Jan	10:16	74.47%
2015	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	10km	6 Dec	43:39	64.13%
3k on the Green	3km	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	10km	21 Nov	35:25	79.04%
National XC Relays, Cumbernauld	4km	24 Oct	14:09	72.04%
SVHC 800 10K Championships	10km	16 Aug	36:11	76.80%
Men's 10k - Glasgow	10km	21 Jun	35:46	77.70%
CSSAL - Kilmarnock 3000m	3000mi	17 May	9:38	78.79%
CSSAL - Kilmarnoch 800m	800mi	17 May	2:14	77.11%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	33:17	78.61%
3k on the Green	3km	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	45:55	73.01%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	31 Jan	4:27	80.42%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	800mi	31 Jan	2:09	80.10%
GAA Miler Meet	3000mi	3 Jan	9:38	78.79%
2014	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	29 Nov	33:45	82.34%
National XC Relays, Cumbernauld	4km	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	1:16:42	78.16%
3k on the Green	3km	27 Jun	9:31	79.20%
Monklands Half Marathon	13.1mi	18 May	1:19:46	75.15%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:01:03	74.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	34:15	75.86%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:02	72.34%
2013	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	30 Nov	33:29	82.42%
National XC Relays, Cumbernauld	4km	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	35:18	77.71%
3k on the Green	3km	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	56:55	78.95%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:42	74.06%
2012	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	8 Dec	39:41	66.75%
Men's Health 10K	10km	17 Jun	34:15	79.67%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	57:05	78.37%

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