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Darran M40

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Law & District AAC, Scottish Veteran Harriers Club

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Recent Training
19th Jan	General	8.2mi	55:36
18th Jan	General	8.5mi	1:00:00
17th Jan	General	8.1mi	56:39
16th Jan	General	14.1mi	1:32:31
15th Jan	General	8.5mi	57:28

12 Month Benchmarks	Run
Mile	4:16
5k	17:17
5mi	28:14
10k	37:29
10mi	1:03:02
Half	1:23:39

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+ 132 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	6	2:06 4:13/mi	84.43				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35
1500m	6	4:17 4:36/mi	85.42				4:27 80.42	4:31 79.82	4:26 81.92	4:17 85.42	4:35 80.43
1mi	1	4:54 4:54/mi	81.33									4:54 81.33
3000m	16	9:02 4:51/mi	86.55				9:38 78.79		9:24 81.94	9:08 84.96	9:02 86.55	9:09 86.09
4km	9	13:00 5:14/mi	80.19		13:43 73.27	15:02 67.32	14:09 72.04	13:37 75.42	13:45 75.24	13:00 80.19
5000m	11	16:06 5:11/mi	85.75						16:13 83.94		16:06 85.75
3.7mi	2	19:14 5:15/mi	83.96							19:14 83.96	19:43 82.49
5.9mi	5	31:31 5:23/mi	82.77			34:15 74.41	33:17 76.94	33:08 77.71	31:31 82.21		31:46 82.77
10km	26	32:50 5:17/mi	85.06	34:15 78.47	35:18 76.39		35:46 76.05	36:09 75.65	33:07 83.10	32:53 84.28	32:50 85.06
12km	4	44:42 6:00/mi	72.99		44:42 72.99	46:02 71.15	45:55 71.65	47:52 69.10
10mi	6	54:07 5:25/mi	84.47	57:05 77.37	56:55 77.80	1:01:03 72.79			55:23 81.42	54:10 83.79	54:07 84.47
13.1mi	6	1:12:32 5:32/mi	82.77			1:16:42 76.73			1:13:23 81.32	1:12:32 82.77	1:13:45 81.97

2020		Result	WAVA	Distance
9 May	Scottish Athletics Virtual mile PB	4:54	81.33	1mi
3 Jan	GAA Miler Meet SB	9:09	86.09	3000m
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:13:45	81.97	13.1mi
8 Sep	City of Stirling 10k PB	32:50	85.06	10km
31 Aug	SVHC Scotish Veterans 10,000m track championships	33:39	83.00	10000m
11 Aug	SVHC Glasgow 800 10K	34:49	80.22	10km
26 Jul	GAA Miler meet	16:09	85.49	5000m
26 Jun	SHVC 5K Road Race Championships	16:04	85.93	5km
21 Jun	Brian Goodwin Memorial 10k	33:07	84.33	10km
16 Jun	Scottish Athletics League SB	33:32	83.29	10000m
2 Jun	Cssal Scotstoun 800m SB	2:17	78.35	800m
2 Jun	Carluke on the Run 10km	35:40	78.30	10km
26 May	scottishathletics National Open 5000m PB	16:06	85.75	5000m
12 May	Drumpellier 5k	16:31	83.59	5km
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	15:58	86.47	5km
26 Apr	3k on the Green SB	9:31	82.15	3km
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	54:07	84.47	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	31:46	82.77	5.85mi
17 Feb	Scottish Masters Indoor Championships - 1500m SB	4:35	80.43	1500m
27 Jan	Scottish Veteran Harriers Club Road Relays SB	19:43	82.49	3.66mi
4 Jan	GAA Miler Meet PB	9:02	86.55	3000m
2018		Result	WAVA	Distance
17 Nov	British and Irish Masters XC International - 8k	27:31	81.02	8km
10 Nov	National Short Course Cross-Country Championships	12:47	81.54	4km
27 Oct	National XC Relays, Cumbernauld PB	13:00	80.19	4km
13 Oct	West District XC Relay Championships	14:04	73.55	4km
30 Sep	Great Scottish Run Half Marathon PB	1:12:32	82.77	13.1mi
9 Sep	City of Stirling 10k SB	32:53	84.28	10km
1 Sep	Lanarkshire AAA Track & Field Championships 3000m		0.00	3000m
26 Aug	Scottish Athletics League PB	33:03	83.86	10000m
12 Aug	SLLC Super 7 - Lanark's 10K trail run	37:07	74.67	10km
14 Jul	Scottish Masters Champs 800m	2:08	83.11	800m
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:24	83.15	1500m
27 Jun	SHVC 5K Road Race Championships	16:04	85.32	5km
3 Jun	Carluke on the Run 10km	34:52	79.49	10km
27 May	Edinburgh Half Marathon	1:13:20	81.86	13.1mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	15:57	85.95	5km
27 Apr	3k on the Green PB	9:18	83.43	3km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	33:37	82.44	10km
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	54:10	83.79	10mi
24 Feb	Scottish National XC Champs Falkirk	37:43	73.48	10km
4 Feb	Scottish Masters Indoor Championships - 1500m PB	4:17	85.42	1500m
4 Feb	Scottish Masters Indoor Championships - 800m PB	2:06	84.43	800m
28 Jan	Scottish Veteran Harriers Club Road Relays PB	19:14	83.96	3.66mi
26 Jan	3k on the Green	9:23	82.69	3km
7 Jan	GAA Miler Meet SB	9:08	84.96	3000m
2017		Result	WAVA	Distance
9 Dec	West District X Country Championships ( Irvine )	35:12	78.73	10km
25 Nov	LAAA XC	25:44	80.61	7.5km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS		0.00	4km
28 Oct	National XC Relays, Cumbernauld SB	13:45	75.24	4km
1 Oct	Great Scottish Run Half Marathon SB	1:13:23	81.32	13.1mi
10 Sep	City of Stirling 10k SB	33:07	83.10	10km
28 Jul	GAA Miler Meet 5000m SB	16:13	83.94	5000m
30 Jun	Calderglen Harriers, East Kilbride Trail Race 5k	17:59	75.69	5km
3 Jun	Strathclyde parkrun	16:14	83.85	5km
21 May	Carluke on the Run 10km	34:35	79.58	10km
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	16:03	84.81	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	55:23	81.42	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	31:31	82.21	5.85mi
5 Mar	Scottish Masters Indoor Championships - 800m SB	2:09	81.66	800m
5 Mar	Scottish Masters Indoor Championships - 1500m SB	4:26	81.92	1500m
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	40:26	68.06	10km
27 Jan	3k on the Green SB	9:24	81.94	3km
4 Jan	GAA Miler Meet SB	9:24	81.94	3000m
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	41:03	64.74	6mi
19 Nov	Lanarkshire AAA XC - Senior Men's Race	34:42	79.31	10km
5 Nov	Scottish Short Course XC Champs	14:02	73.18	4km
22 Oct	National XC Relays, Cumbernauld SB	13:37	75.42	4km
26 Aug	3k On The Green SB	9:58	76.71	3km
19 Jun	Men's 10K Glasgow SB	36:09	75.65	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:08	77.71	5.85mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:52	69.10	12km
14 Feb	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:31	79.82	1500m
29 Jan	3k on the Green	10:16	74.47	3km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	43:39	62.65	10km
27 Nov	3k on the Green	9:48	78.01	3km
21 Nov	Lanarkshire AAA XC - Senior Men's Race	35:25	77.22	10km
24 Oct	National XC Relays, Cumbernauld SB	14:09	72.04	4km
16 Aug	SVHC 800 10K Championships	36:11	75.18	10km
21 Jun	Men's 10k - Glasgow SB	35:46	76.05	10km
17 May	CSSAL - Kilmarnoch 800m	2:14	77.11	800m
17 May	CSSAL - Kilmarnock 3000m	9:38	78.79	3000m
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:17	76.94	5.85mi
27 Mar	3k on the Green SB	9:40	78.52	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:55	71.65	12km
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:27	80.42	1500m
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m SB	2:09	80.10	800m
3 Jan	GAA Miler Meet SB	9:38	78.79	3000m
2014		Result	WAVA	Distance
29 Nov	Lanarkshire AAA XC - Senior Men's Race	33:45	80.60	10km
25 Oct	National XC Relays, Cumbernauld SB	15:02	67.32	4km
5 Oct	Neil McCover Memorial Half Marathon SB	1:16:42	76.73	13.1mi
27 Jun	3k on the Green SB	9:31	79.20	3km
18 May	Monklands Half Marathon	1:19:46	73.78	13.1mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:03	72.79	10mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:15	74.41	5.85mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:02	71.15	12km
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	33:29	80.85	10km
26 Oct	National XC Relays, Cumbernauld SB	13:43	73.27	4km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	35:18	76.39	10km
26 Jul	3k on the Green SB	9:38	77.77	3km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:55	77.80	10mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:42	72.99	12km
2012		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	39:41	65.61	6mi
17 Jun	Men's Health Forum Scotland 10k SB	34:15	78.47	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:05	77.37	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	165	0	0	0	0	0	0	0	0	0	0	0	165
2021	147	244	223	240	192	196	225	178	140	90	158	135	2169
2020	240	180	170	262	280	265	178	196	194	207	191	223	2587
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
8mi, 53:56 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 114cal 8.57/9.08mph 2) 1m - 6:36(6:36/m) 117cal 9.09/9.5mph 3) 1m - 6:44(6:44/m) 117cal 8.91/9.23mph 4) 1m - 6:41(6:41/m) 111cal 8.98/9.35mph 5) 1m - 6:43(6:43/m) 115cal 8.94/9.33mph 6) 1m - 6:38(6:38/m) 118cal 9.05/9.33mph 7) 1m - 6:46(6:46/m) 117cal 8.87/9.18mph 8) 1m - 6:47(6:47/m) 113cal 8.85/9.98mph 9) 0.01m - 2(5:29/m) 10.94/8.47mph Add a comment	-	13.2mi, 1:28:02 Run - General Split Summary === 1) 1m - 6:54(6:54/m) 114cal 8.69/9.85mph 2) 1m - 6:24(6:24/m) 110cal 9.37/9.68mph 3) 1m - 6:37(6:37/m) 117cal 9.08/9.6mph 4) 1m - 6:33(6:33/m) 112cal 9.16/9.77mph 5) 1m - 6:50(6:50/m) 117cal 8.79/9.71mph 6) 1m - 6:51(6:51/m) 116cal 8.75/9.37mph 7) 1m - 6:42(6:42/m) 117cal 8.96/10.27mph 8) 1m - 6:51(6:51/m) 111cal 8.75/9.52mph 9) 1m - 6:32(6:32/m) 116cal 9.19/9.64mph 10) 1m - 6:32(6:32/m) 117cal 9.18/9.35mph 11) 1m - 6:43(6:43/m) 114cal 8.93/9.5mph 12) 1m - 6:39(6:39/m) 116cal 9.03/9.5mph 13) 1m - 6:54(6:54/m) 115cal 8.69/9.23mph 14) 0.15m - 59(6:28/m) 17cal 9.27/9.33mph Add a comment	9mi, 1:00:25 Run - General Split Summary === 1) 1m - 7:04(7:04/m) 113cal 8.49/8.95mph 2) 1m - 6:55(6:55/m) 118cal 8.68/9.12mph 3) 1m - 6:48(6:48/m) 113cal 8.82/9.14mph 4) 1m - 6:46(6:46/m) 114cal 8.86/9.5mph 5) 1m - 6:42(6:42/m) 114cal 8.96/9.56mph 6) 1m - 6:37(6:37/m) 117cal 9.06/9.5mph 7) 1m - 6:34(6:34/m) 118cal 9.14/9.46mph 8) 1m - 6:32(6:32/m) 117cal 9.19/9.41mph 9) 1m - 6:16(6:16/m) 111cal 9.57/10.12mph 10) 0.03m - 10(5:32/m) 3cal 10.85/9.62mph Add a comment	7mi, 49:35 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 115cal 8.06/8.93mph 2) 1m - 6:56(6:56/m) 113cal 8.65/9.41mph 3) 1m - 6:53(6:53/m) 117cal 8.72/10.56mph 4) 1m - 6:58(6:58/m) 116cal 8.62/9.81mph 5) 1m - 6:59(6:59/m) 117cal 8.59/9.23mph 6) 1m - 7:07(7:07/m) 118cal 8.44/8.87mph 7) 1m - 7:15(7:15/m) 114cal 8.28/8.56mph 8) 0.01m - 2(5:21/m) 11.23/8.14mph Add a comment	8.2mi, 56:15 Run - General Split Summary === 1) 1m - 7:09(7:09/m) 115cal 8.38/10.14mph 2) 1m - 6:40(6:40/m) 118cal 9/9.5mph 3) 1m - 6:38(6:38/m) 118cal 9.03/9.25mph 4) 1m - 6:59(6:59/m) 117cal 8.6/9.5mph 5) 1m - 6:54(6:54/m) 108cal 8.69/9.85mph 6) 1m - 6:42(6:42/m) 117cal 8.96/9.62mph 7) 1m - 7:07(7:07/m) 115cal 8.43/9.18mph 8) 1m - 6:46(6:46/m) 117cal 8.87/9.23mph 9) 0.2m - 1:20(6:38/m) 23cal 9.05/9.25mph Add a comment	8.1mi, 53:33 Run - General Split Summary === 1) 1m - 6:59(6:59/m) 115cal 8.59/9.1mph 2) 1m - 6:38(6:38/m) 117cal 9.05/9.5mph 3) 1m - 6:37(6:37/m) 114cal 9.07/9.6mph 4) 1m - 6:47(6:47/m) 114cal 8.85/9.31mph 5) 1m - 6:36(6:36/m) 117cal 9.09/10.06mph 6) 1m - 6:28(6:28/m) 112cal 9.28/9.75mph 7) 1m - 6:31(6:31/m) 110cal 9.2/9.89mph 8) 1m - 6:41(6:41/m) 117cal 8.99/9.56mph 9) 0.05m - 17(5:49/m) 5cal 10.31/9.81mph Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
8mi, 52:51 Run - General Split Summary === 1) 1m - 7:01(7:01/m) 108cal 8.55/52.37mph 2) 1m - 6:39(6:39/m) 110cal 9.03/9.52mph 3) 1m - 6:27(6:27/m) 117cal 9.31/9.85mph 4) 1m - 6:39(6:39/m) 113cal 9.03/9.6mph 5) 1m - 6:27(6:27/m) 112cal 9.31/9.79mph 6) 1m - 6:26(6:26/m) 117cal 9.32/10.1mph 7) 1m - 6:35(6:35/m) 113cal 9.12/9.71mph 8) 1m - 6:34(6:34/m) 111cal 9.15/9.87mph 9) 0.01m - 4(6:32/m) 1cal 9.19/8.14mph Add a comment	8.7mi, 1:00:01 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 116cal 8.19/10.04mph 2) 1m - 6:45(6:45/m) 116cal 8.89/9.79mph 3) 1m - 7:06(7:06/m) 115cal 8.46/10.12mph 4) 1m - 7:06(7:06/m) 118cal 8.45/9.71mph 5) 1m - 6:46(6:46/m) 117cal 8.88/9.54mph 6) 1m - 6:37(6:37/m) 113cal 9.06/9.66mph 7) 1m - 6:48(6:48/m) 118cal 8.82/9.2mph 8) 1m - 6:54(6:54/m) 116cal 8.7/9.02mph 9) 0.67m - 4:41(7:01/m) 78cal 8.55/9.14mph Add a comment	15.1mi, 1:40:01 Run - General Split Summary === 1) 1m - 6:48(6:48/m) 108cal 8.83/9.48mph 2) 1m - 6:35(6:35/m) 111cal 9.12/9.87mph 3) 1m - 6:46(6:46/m) 116cal 8.87/9.39mph 4) 1m - 6:35(6:35/m) 118cal 9.12/9.35mph 5) 1m - 6:27(6:27/m) 117cal 9.3/9.46mph 6) 1m - 6:25(6:25/m) 113cal 9.35/9.68mph 7) 1m - 6:38(6:38/m) 117cal 9.05/10.71mph 8) 1m - 6:33(6:33/m) 113cal 9.17/9.54mph 9) 1m - 6:41(6:41/m) 115cal 8.97/9.48mph 10) 1m - 6:40(6:40/m) 117cal 9.01/9.2mph 11) 1m - 6:38(6:38/m) 118cal 9.05/9.23mph 12) 1m - 6:52(6:52/m) 117cal 8.74/9.12mph 13) 1m - 6:39(6:39/m) 118cal 9.03/10.23mph 14) 1m - 6:41(6:41/m) 118cal 8.97/9.33mph 15) 1m - 6:43(6:43/m) 111cal 8.94/10.12mph 16) 0.05m - 21(6:25/m) 6cal 9.35/9.06mph Add a comment	9.1mi, 1:00:05 Run - General Split Summary === 1) 1m - 6:56(6:56/m) 104cal 8.66/9.73mph 2) 1m - 6:39(6:39/m) 116cal 9.03/9.64mph 3) 1m - 6:25(6:25/m) 115cal 9.35/10mph 4) 1m - 6:44(6:44/m) 114cal 8.91/9.89mph 5) 1m - 6:38(6:38/m) 110cal 9.04/10.94mph 6) 1m - 6:25(6:25/m) 114cal 9.35/9.81mph 7) 1m - 6:29(6:29/m) 117cal 9.25/11.02mph 8) 1m - 6:37(6:37/m) 116cal 9.08/9.48mph 9) 1m - 6:26(6:26/m) 113cal 9.31/9.79mph 10) 0.11m - 46(6:42/m) 12cal 8.96/8.89mph Add a comment	1.1mi, 8:30 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 116cal 7.67/8.01mph 2) 0.09m - 41(7:10/m) 10cal 8.38/8.1mph Add a comment 4mi, 28:23 Run - General Split Summary === 1) 1m - 6:59(6:59/m) 111cal 8.59/12.9mph 2) 1m - 7:27(7:27/m) 122cal 8.05/12.33mph 3) 1m - 7:09(7:09/m) 120cal 8.38/11.92mph 4) 0.97m - 6:47(6:59/m) 118cal 8.59/12.36mph Add a comment 1.1mi, 8:34 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 113cal 7.46/8.77mph 2) 0.08m - 31(6:36/m) 8cal 9.09/8.79mph Add a comment	8.1mi, 54:48 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 117cal 8.42/9.6mph 2) 1m - 6:40(6:40/m) 114cal 9.01/9.6mph 3) 1m - 6:37(6:37/m) 118cal 9.06/9.54mph 4) 1m - 6:46(6:46/m) 116cal 8.87/9.31mph 5) 1m - 6:34(6:34/m) 117cal 9.15/9.43mph 6) 1m - 6:33(6:33/m) 117cal 9.17/9.52mph 7) 1m - 6:55(6:55/m) 118cal 8.68/9.23mph 8) 1m - 6:57(6:57/m) 110cal 8.62/9.02mph 9) 0.09m - 40(7:35/m) 11cal 7.91/9.37mph Add a comment	9mi, 1:01:06 Run - General Split Summary === 1) 1m - 6:54(6:54/m) 114cal 8.71/10.04mph 2) 1m - 6:52(6:52/m) 119cal 8.74/10.5mph 3) 1m - 6:51(6:51/m) 114cal 8.76/9.6mph 4) 1m - 6:55(6:55/m) 113cal 8.67/9.46mph 5) 1m - 6:53(6:53/m) 114cal 8.71/9.58mph 6) 1m - 6:40(6:40/m) 113cal 9/9.41mph 7) 1m - 6:42(6:42/m) 118cal 8.97/9.16mph 8) 1m - 6:40(6:40/m) 114cal 8.99/9.33mph 9) 1m - 6:37(6:37/m) 116cal 9.06/9.39mph 10) 0.01m - 3(5:48/m) 10.35/9mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
8.2mi, 59:22 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 106cal 7.52/9.31mph 2) 1m - 7:24(7:24/m) 115cal 8.1/9.41mph 3) 1m - 7:07(7:07/m) 119cal 8.44/10.56mph 4) 1m - 7:15(7:15/m) 118cal 8.27/10.81mph 5) 1m - 7:28(7:28/m) 109cal 8.04/9.02mph 6) 1m - 6:50(6:50/m) 114cal 8.78/9.25mph 7) 1m - 6:57(6:57/m) 118cal 8.64/9.56mph 8) 1m - 7:14(7:14/m) 112cal 8.3/9.27mph 9) 0.15m - 1:08(7:39/m) 18cal 7.85/8.62mph Add a comment	-	13.2mi, 1:30:01 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 113cal 8.23/8.87mph 2) 1m - 6:45(6:45/m) 117cal 8.9/9.31mph 3) 1m - 6:40(6:40/m) 117cal 9.01/9.54mph 4) 1m - 6:45(6:45/m) 113cal 8.89/9.87mph 5) 1m - 6:38(6:38/m) 118cal 9.04/9.5mph 6) 1m - 6:42(6:42/m) 118cal 8.95/9.16mph 7) 1m - 6:53(6:53/m) 112cal 8.71/9.39mph 8) 1m - 6:47(6:47/m) 118cal 8.85/9.83mph 9) 1m - 6:53(6:53/m) 118cal 8.72/9.66mph 10) 1m - 6:42(6:42/m) 115cal 8.95/9.46mph 11) 1m - 6:55(6:55/m) 117cal 8.67/9.54mph 12) 1m - 7:02(7:02/m) 116cal 8.54/9.02mph 13) 1m - 6:38(6:38/m) 105cal 9.06/9.89mph 14) 0.21m - 1:25(6:45/m) 24cal 8.88/12.04mph Add a comment	8.2mi, 53:15 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 115cal 8.77/9.33mph 2) 1m - 6:38(6:38/m) 117cal 9.05/9.81mph 3) 1m - 6:36(6:36/m) 113cal 9.08/9.77mph 4) 1m - 6:33(6:33/m) 113cal 9.15/10.33mph 5) 1m - 6:31(6:31/m) 110cal 9.22/9.91mph 6) 1m - 6:21(6:21/m) 116cal 9.45/9.77mph 7) 1m - 6:18(6:18/m) 113cal 9.53/9.83mph 8) 1m - 6:11(6:11/m) 109cal 9.7/10.62mph 9) 0.21m - 1:17(6:12/m) 24cal 9.68/10.06mph Add a comment	4.8mi, 41:07 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 114cal 8.22/9.04mph 2) 1m - 8:37(8:37/m) 102cal 6.96/14.38mph 3) 1m - 10:08(10:08/m) 98cal 5.93/13.88mph 4) 1m - 9:06(9:06/m) 94cal 6.59/15.28mph 5) 0.8m - 5:58(7:25/m) 94cal 8.1/8.33mph Add a comment	10mi, 1:09:07 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 113cal 7.93/8.64mph 2) 1m - 6:57(6:57/m) 116cal 8.64/9.06mph 3) 1m - 6:46(6:46/m) 116cal 8.88/9.04mph 4) 1m - 6:59(6:59/m) 117cal 8.6/9.71mph 5) 1m - 6:51(6:51/m) 118cal 8.76/10.5mph 6) 1m - 6:42(6:42/m) 115cal 8.96/9.41mph 7) 1m - 6:46(6:46/m) 116cal 8.86/9.12mph 8) 1m - 6:40(6:40/m) 113cal 9/9.33mph 9) 1m - 6:50(6:50/m) 115cal 8.78/10.27mph 10) 1m - 7:00(7:00/m) 114cal 8.56/10.4mph 11) 0.01m - 2(5:26/m) 11.03/8.75mph Add a comment	9.1mi, 1:00:01 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 113cal 8.4/9.68mph 2) 1m - 6:26(6:26/m) 114cal 9.32/11.17mph 3) 1m - 6:44(6:44/m) 116cal 8.92/10.04mph 4) 1m - 6:33(6:33/m) 117cal 9.16/10.44mph 5) 1m - 6:37(6:37/m) 112cal 9.08/9.98mph 6) 1m - 6:25(6:25/m) 112cal 9.35/10.08mph 7) 1m - 6:30(6:30/m) 118cal 9.23/9.64mph 8) 1m - 6:39(6:39/m) 116cal 9.02/10.08mph 9) 1m - 6:37(6:37/m) 113cal 9.07/9.58mph 10) 0.05m - 22(6:43/m) 6cal 8.93/9.12mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
8mi, 55:37 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 121cal 7.97/16.2mph 2) 1m - 6:45(6:45/m) 119cal 8.9/10.18mph 3) 1m - 6:53(6:53/m) 118cal 8.72/9.25mph 4) 1m - 6:58(6:58/m) 116cal 8.61/9.14mph 5) 1m - 6:54(6:54/m) 117cal 8.69/9.31mph 6) 1m - 6:47(6:47/m) 118cal 8.84/9.04mph 7) 1m - 6:53(6:53/m) 115cal 8.71/9.27mph 8) 1m - 6:47(6:47/m) 114cal 8.83/9.5mph 9) 0.02m - 7(6:39/m) 1cal 9.02/8.47mph Add a comment	8.5mi, 57:28 Run - General Split Summary === 1) 1m - 7:05(7:05/m) 110cal 8.48/9.16mph 2) 1m - 6:54(6:54/m) 117cal 8.71/9.2mph 3) 1m - 6:36(6:36/m) 116cal 9.09/11.25mph 4) 1m - 6:51(6:51/m) 120cal 8.75/11.44mph 5) 1m - 6:47(6:47/m) 117cal 8.84/9.68mph 6) 1m - 6:28(6:28/m) 116cal 9.27/10.29mph 7) 1m - 6:36(6:36/m) 118cal 9.09/9.43mph 8) 1m - 6:45(6:45/m) 117cal 8.89/9.25mph 9) 0.51m - 3:25(6:40/m) 61cal 9/9.31mph Add a comment	14.1mi, 1:32:31 Run - General Split Summary === 1) 1m - 6:50(6:50/m) 114cal 8.79/9.35mph 2) 1m - 6:22(6:22/m) 116cal 9.41/10.08mph 3) 1m - 6:23(6:23/m) 113cal 9.39/9.77mph 4) 1m - 6:24(6:24/m) 113cal 9.37/10mph 5) 1m - 6:19(6:19/m) 111cal 9.5/9.91mph 6) 1m - 6:19(6:19/m) 107cal 9.51/9.91mph 7) 1m - 6:33(6:33/m) 106cal 9.16/9.75mph 8) 1m - 6:27(6:27/m) 116cal 9.3/9.85mph 9) 1m - 6:25(6:25/m) 113cal 9.35/9.48mph 10) 1m - 6:50(6:50/m) 114cal 8.77/9.62mph 11) 1m - 6:46(6:46/m) 110cal 8.86/9.35mph 12) 1m - 6:41(6:41/m) 113cal 8.97/9.77mph 13) 1m - 6:41(6:41/m) 113cal 8.97/9.23mph 14) 1m - 7:00(7:00/m) 114cal 8.57/9.43mph 15) 0.06m - 29(7:39/m) 8cal 7.85/8.75mph Add a comment	8.1mi, 56:39 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 116cal 7.86/8.39mph 2) 1m - 6:54(6:54/m) 117cal 8.69/9.04mph 3) 1m - 7:01(7:01/m) 117cal 8.56/10.56mph 4) 1m - 7:02(7:02/m) 116cal 8.52/8.87mph 5) 1m - 6:51(6:51/m) 114cal 8.76/9.31mph 6) 1m - 6:43(6:43/m) 118cal 8.94/9.29mph 7) 1m - 7:00(7:00/m) 116cal 8.58/9.29mph 8) 1m - 6:54(6:54/m) 110cal 8.7/9.31mph 9) 0.08m - 36(7:01/m) 9cal 8.55/8.7mph Add a comment	8.5mi, 1:00:00 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 116cal 7.74/8.25mph 2) 1m - 7:10(7:10/m) 117cal 8.38/8.62mph 3) 1m - 6:54(6:54/m) 113cal 8.69/9.1mph 4) 1m - 6:47(6:47/m) 118cal 8.84/9.16mph 5) 1m - 6:48(6:48/m) 117cal 8.83/9.31mph 6) 1m - 6:50(6:49/m) 117cal 8.79/9.08mph 7) 1m - 6:55(6:55/m) 117cal 8.67/9mph 8) 1m - 6:58(6:58/m) 114cal 8.62/10.4mph 9) 0.53m - 3:54(7:20/m) 63cal 8.18/9.16mph Add a comment	8.2mi, 55:36 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 115cal 8.11/8.91mph 2) 1m - 6:58(6:58/m) 109cal 8.6/8.97mph 3) 1m - 6:55(6:55/m) 117cal 8.67/9.04mph 4) 1m - 6:54(6:54/m) 113cal 8.7/9.31mph 5) 1m - 6:37(6:37/m) 118cal 9.08/9.43mph 6) 1m - 6:30(6:30/m) 118cal 9.23/10.92mph 7) 1m - 6:47(6:47/m) 114cal 8.85/10.08mph 8) 1m - 6:29(6:29/m) 110cal 9.26/9.85mph 9) 0.15m - 1:03(6:57/m) 16cal 8.63/9.56mph Add a comment	-