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Darran M40

About

Race Times

All Races

Mileage

Training

Law & District AAC

Races
101
Miles
7718
Miles
5
WAVA
87.18%
800m
2:06
1500m
4:17
3000m
9:02
5000m
16:06
5k
15:57
10000m
33:03
10k
32:50
10M
54:07
Half
1:12:32

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	6	2:06 4:13/mi	84.43				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35
1500m	6	4:17 4:36/mi	85.42				4:27 80.42	4:31 79.82	4:26 81.92	4:17 85.42	4:35 80.43
3000m	16	9:02 4:51/mi	86.55				9:38 78.79		9:24 81.94	9:08 84.96	9:02 86.55	9:09 86.09
4km	9	13:00 5:14/mi	80.19		13:43 73.27	15:02 67.32	14:09 72.04	13:37 75.42	13:45 75.24	13:00 80.19
5000m	11	16:06 5:11/mi	85.42						16:13 83.55		16:06 85.42
3.7mi	2	19:14 5:15/mi	83.60							19:14 83.60	19:43 82.17
5.9mi	5	31:31 5:23/mi	84.83			34:15 75.86	33:17 78.61	33:08 79.54	31:31 84.24		31:46 84.83
10km	26	32:50 5:17/mi	87.18	34:15 79.67	35:18 77.71		35:46 77.70	36:09 77.43	33:07 85.16	32:53 86.40	32:50 87.18
12km	4	44:42 6:00/mi	74.06		44:42 74.06	46:02 72.34	45:55 73.01	47:52 70.56
10mi	6	54:07 5:25/mi	86.61	57:05 78.37	56:55 78.95	1:01:03 74.00			55:23 83.34	54:10 85.87	54:07 86.61
13.1mi	6	1:12:32 5:32/mi	85.05			1:16:42 78.16			1:13:23 83.41	1:12:32 85.05	1:13:45 84.31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	240	145	0	0	0	0	0	0	0	0	0	0	385
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
7mi, 46:19 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 113cal 8.81/9.46mph 2) 1m - 6:28(6:28/m) 113cal 9.27/10.08mph 3) 1m - 6:19(6:19/m) 112cal 9.49/9.87mph 4) 1m - 6:27(6:27/m) 116cal 9.29/9.77mph 5) 1m - 6:39(6:39/m) 117cal 9.01/9.58mph 6) 1m - 6:42(6:42/m) 119cal 8.96/11.02mph 7) 1m - 6:41(6:41/m) 115cal 8.98/9.66mph 8) 0.03m - 13(6:16/m) 3cal 9.57/8.89mph Add a comment	7.2mi, 47:08 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 104cal 8.89/10.46mph 2) 1m - 6:18(6:18/m) 112cal 9.53/10.44mph 3) 1m - 6:25(6:25/m) 117cal 9.35/10.52mph 4) 1m - 6:20(6:20/m) 116cal 9.47/11.37mph 5) 1m - 6:24(6:24/m) 117cal 9.37/10.23mph 6) 1m - 6:58(6:58/m) 111cal 8.61/9.71mph 7) 1m - 6:36(6:36/m) 106cal 9.1/9.87mph 8) 0.19m - 1:22(7:21/m) 18cal 8.17/9.73mph Add a comment	7.1mi, 49:32 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 112cal 8.18/9.08mph 2) 1m - 7:10(7:10/m) 118cal 8.38/9mph 3) 1m - 6:49(6:49/m) 119cal 8.81/10.96mph 4) 1m - 7:04(7:04/m) 110cal 8.49/9.79mph 5) 1m - 6:57(6:57/m) 111cal 8.62/9.27mph 6) 1m - 6:48(6:48/m) 116cal 8.82/9.54mph 7) 1m - 6:54(6:54/m) 113cal 8.7/9.85mph 8) 0.06m - 30(7:45/m) 5cal 7.74/7.97mph Add a comment	7mi, 43:56 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 112cal 9.85/10.44mph 2) 1m - 6:15(6:15/m) 116cal 9.59/10.23mph 3) 1m - 6:27(6:27/m) 114cal 9.31/9.85mph 4) 1m - 6:13(6:13/m) 115cal 9.64/10.08mph 5) 1m - 6:16(6:16/m) 115cal 9.59/9.79mph 6) 1m - 6:19(6:19/m) 117cal 9.5/12.73mph 7) 1m - 6:12(6:12/m) 115cal 9.67/9.87mph 8) 0.02m - 8(6:08/m) 2cal 9.79/9.43mph Add a comment	7.3mi, 46:25 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 113cal 8.98/10.02mph 2) 1m - 6:17(6:17/m) 106cal 9.56/10.12mph 3) 1m - 6:19(6:19/m) 116cal 9.51/10.58mph 4) 1m - 6:37(6:37/m) 119cal 9.08/10.6mph 5) 1m - 6:23(6:23/m) 115cal 9.4/9.93mph 6) 1m - 6:12(6:12/m) 110cal 9.68/10.46mph 7) 1m - 6:21(6:21/m) 112cal 9.45/9.87mph 8) 0.25m - 1:36(6:21/m) 29cal 9.44/9.77mph Add a comment	4.2mi, 30:46 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 115cal 7.91/8.31mph 2) 1m - 7:18(7:18/m) 118cal 8.22/8.6mph 3) 1m - 7:19(7:19/m) 118cal 8.2/8.66mph 4) 1m - 7:04(7:04/m) 117cal 8.48/8.95mph 5) 0.21m - 1:30(7:19/m) 24cal 8.2/8.7mph Add a comment	1.7mi, 14:00 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 114cal 6.91/7.89mph 2) 0.69m - 5:19(7:44/m) 81cal 7.77/8.04mph Add a comment 1.7mi, 12:43 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 115cal 8.13/8.79mph 2) 0.73m - 5:20(7:18/m) 87cal 8.23/8.7mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
7.7mi, 50:43 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 110cal 8.73/9.43mph 2) 1m - 6:38(6:38/m) 117cal 9.04/9.54mph 3) 1m - 6:22(6:22/m) 114cal 9.42/10.79mph 4) 1m - 6:39(6:39/m) 113cal 9.02/9.41mph 5) 1m - 6:26(6:26/m) 113cal 9.34/9.56mph 6) 1m - 6:20(6:20/m) 115cal 9.48/9.75mph 7) 1m - 6:45(6:45/m) 118cal 8.89/9.87mph 8) 0.7m - 4:41(6:39/m) 83cal 9.02/9.43mph Add a comment	7mi, 47:36 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 113cal 8.33/9.02mph 2) 1m - 6:46(6:46/m) 117cal 8.86/9.27mph 3) 1m - 6:42(6:42/m) 114cal 8.97/9.29mph 4) 1m - 6:42(6:42/m) 117cal 8.95/10.75mph 5) 1m - 6:45(6:45/m) 117cal 8.89/9.2mph 6) 1m - 6:48(6:48/m) 118cal 8.82/9.16mph 7) 1m - 6:38(6:38/m) 117cal 9.04/9.41mph 8) 0m - 1(6:43/m) 8.93/8.7mph Add a comment	7.3mi, 45:42 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 110cal 8.98/10.1mph 2) 1m - 6:35(6:35/m) 114cal 9.12/10.25mph 3) 1m - 6:04(6:04/m) 114cal 9.88/11.98mph 4) 1m - 6:04(6:04/m) 112cal 9.9/10.69mph 5) 1m - 6:05(6:05/m) 111cal 9.87/11.15mph 6) 1m - 6:01(6:01/m) 115cal 9.97/12.36mph 7) 1m - 6:04(6:04/m) 108cal 9.9/10.42mph 8) 0.34m - 2:09(6:16/m) 40cal 9.56/10.12mph Add a comment	0.3mi, 2:28 Running - General Split Summary === 1) 0.28m - 2:28(8:53/m) 30cal 6.75/7.35mph Add a comment 7.3mi, 43:57 Running - General Split Summary === 1) 1m - 5:58(5:58/m) 112cal 10.06/19.68mph 2) 1m - 6:09(6:09/m) 115cal 9.75/10.04mph 3) 1m - 6:19(6:19/m) 112cal 9.51/13.86mph 4) 1m - 5:54(5:54/m) 112cal 10.17/11.48mph 5) 1m - 5:55(5:55/m) 107cal 10.15/11.5mph 6) 1m - 5:55(5:55/m) 115cal 10.13/10.79mph 7) 1m - 5:55(5:55/m) 115cal 10.14/10.54mph 8) 0.33m - 1:52(5:37/m) 38cal 10.68/10.9mph Add a comment	7.1mi, 46:01 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 114cal 9.02/9.93mph 2) 1m - 6:27(6:27/m) 112cal 9.3/9.58mph 3) 1m - 6:38(6:37/m) 118cal 9.06/9.48mph 4) 1m - 6:35(6:35/m) 116cal 9.11/9.5mph 5) 1m - 6:29(6:29/m) 114cal 9.25/9.46mph 6) 1m - 6:23(6:23/m) 116cal 9.39/9.58mph 7) 1m - 6:29(6:29/m) 114cal 9.26/9.58mph 8) 0.06m - 21(6:10/m) 5cal 9.73/9.06mph Add a comment	14mi, 1:31:24 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 113cal 8.76/9.75mph 2) 1m - 6:22(6:22/m) 112cal 9.42/9.79mph 3) 1m - 6:24(6:24/m) 117cal 9.37/9.87mph 4) 1m - 6:27(6:27/m) 113cal 9.29/9.81mph 5) 1m - 6:24(6:24/m) 116cal 9.38/9.75mph 6) 1m - 6:25(6:25/m) 117cal 9.35/10.4mph 7) 1m - 6:37(6:37/m) 118cal 9.06/9.66mph 8) 1m - 6:33(6:33/m) 117cal 9.16/9.79mph 9) 1m - 6:31(6:31/m) 117cal 9.22/9.66mph 10) 1m - 6:31(6:31/m) 117cal 9.2/9.48mph 11) 1m - 6:17(6:17/m) 115cal 9.55/10.87mph 12) 1m - 6:41(6:41/m) 115cal 8.99/10.25mph 13) 1m - 6:41(6:41/m) 115cal 8.98/10.46mph 14) 1m - 6:36(6:36/m) 117cal 9.08/9.91mph 15) 0.01m - 3(6:54/m) 8.69/7.62mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
12mi, 1:20:32 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 108cal 8.72/10.1mph 2) 1m - 6:49(6:49/m) 114cal 8.8/9.29mph 3) 1m - 6:51(6:51/m) 111cal 8.76/9.1mph 4) 1m - 6:44(6:44/m) 114cal 8.91/9.71mph 5) 1m - 6:53(6:53/m) 113cal 8.71/10mph 6) 1m - 6:35(6:35/m) 112cal 9.12/9.5mph 7) 1m - 6:28(6:28/m) 105cal 9.28/9.6mph 8) 1m - 6:32(6:32/m) 112cal 9.18/9.58mph 9) 1m - 6:26(6:26/m) 109cal 9.33/9.83mph 10) 1m - 7:03(7:03/m) 114cal 8.52/9.58mph 11) 1m - 6:26(6:26/m) 112cal 9.32/9.98mph 12) 1m - 6:44(6:44/m) 112cal 8.91/9.46mph 13) 0.02m - 8(7:42/m) 1cal 7.79/5.61mph Add a comment	8.3mi, 57:55 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 116cal 8.09/9.56mph 2) 1m - 7:04(7:04/m) 117cal 8.49/15.57mph 3) 1m - 6:53(6:53/m) 114cal 8.71/9.1mph 4) 1m - 7:00(7:00/m) 114cal 8.58/9.33mph 5) 1m - 7:04(7:04/m) 109cal 8.48/8.72mph 6) 1m - 6:54(6:54/m) 114cal 8.7/8.85mph 7) 1m - 6:46(6:46/m) 114cal 8.87/11.1mph 8) 1m - 6:56(6:56/m) 115cal 8.65/9.58mph 9) 0.27m - 1:52(6:53/m) 29cal 8.73/9.08mph Add a comment	7.1mi, 46:23 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 109cal 8.56/9.52mph 2) 1m - 6:47(6:47/m) 118cal 8.84/11.9mph 3) 1m - 6:31(6:31/m) 110cal 9.21/10mph 4) 1m - 6:33(6:33/m) 117cal 9.17/9.87mph 5) 1m - 6:18(6:18/m) 112cal 9.53/10.27mph 6) 1m - 6:20(6:20/m) 117cal 9.47/10.23mph 7) 1m - 6:20(6:20/m) 112cal 9.48/10.67mph 8) 0.08m - 34(6:51/m) 10cal 8.77/9.48mph Add a comment	-	7.3mi, 45:26 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 105cal 9.27/10.46mph 2) 1m - 6:21(6:21/m) 113cal 9.45/9.71mph 3) 1m - 6:10(6:10/m) 104cal 9.74/10.58mph 4) 1m - 6:15(6:15/m) 109cal 9.6/10.16mph 5) 1m - 6:23(6:23/m) 112cal 9.4/10.14mph 6) 1m - 6:04(6:04/m) 114cal 9.89/10.31mph 7) 1m - 5:49(5:49/m) 114cal 10.31/11.08mph 8) 0.33m - 1:55(5:51/m) 38cal 10.25/10.67mph Add a comment	5.4mi, 38:30 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 115cal 8.01/8.47mph 2) 1m - 7:19(7:19/m) 118cal 8.2/8.58mph 3) 1m - 7:00(7:00/m) 116cal 8.57/8.85mph 4) 1m - 6:52(6:52/m) 117cal 8.74/9.04mph 5) 1m - 6:54(6:54/m) 116cal 8.69/8.95mph 6) 0.42m - 2:55(6:58/m) 46cal 8.61/9.23mph Add a comment	13.9mi, 1:32:55 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 115cal 9.06/9.62mph 2) 1m - 6:44(6:44/m) 118cal 8.91/9.41mph 3) 1m - 6:41(6:41/m) 115cal 8.98/10.06mph 4) 1m - 6:29(6:29/m) 114cal 9.25/9.85mph 5) 1m - 6:22(6:22/m) 113cal 9.44/9.71mph 6) 1m - 6:27(6:27/m) 113cal 9.3/9.62mph 7) 1m - 6:37(6:37/m) 112cal 9.07/9.71mph 8) 1m - 6:28(6:28/m) 114cal 9.29/10.12mph 9) 1m - 6:35(6:35/m) 116cal 9.12/9.37mph 10) 1m - 6:37(6:37/m) 117cal 9.07/9.58mph 11) 1m - 7:20(7:20/m) 118cal 8.18/8.89mph 12) 1m - 7:09(7:09/m) 114cal 8.4/8.72mph 13) 1m - 7:07(7:07/m) 117cal 8.43/8.85mph 14) 0.87m - 5:43(6:33/m) 100cal 9.16/9.87mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	7.1mi, 49:13 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 110cal 8.98/9.98mph 2) 1m - 6:51(6:51/m) 119cal 8.75/9.73mph 3) 1m - 7:01(7:01/m) 118cal 8.55/9.04mph 4) 1m - 6:54(6:54/m) 118cal 8.7/12.13mph 5) 1m - 7:05(7:05/m) 117cal 8.48/8.85mph 6) 1m - 7:01(7:01/m) 117cal 8.55/8.97mph 7) 1m - 7:04(7:04/m) 117cal 8.49/8.93mph 8) 0.08m - 36(7:35/m) 7cal 7.91/7.33mph Add a comment	4.1mi, 28:24 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 106cal 8.57/8.95mph 2) 1m - 6:54(6:54/m) 117cal 8.69/9.14mph 3) 1m - 6:50(6:50/m) 116cal 8.79/9.79mph 4) 1m - 6:46(6:46/m) 114cal 8.88/9.29mph 5) 0.13m - 54(6:57/m) 15cal 8.63/10.44mph Add a comment	2.3mi, 19:50 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 114cal 7.16/8.6mph 2) 1m - 8:26(8:26/m) 110cal 7.11/8.18mph 3) 0.33m - 3:01(9:13/m) 38cal 6.51/6.76mph Add a comment 6.3mi, 40:59 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 114cal 9.55/10.79mph 2) 1m - 6:32(6:32/m) 114cal 9.19/10mph 3) 1m - 6:27(6:27/m) 116cal 9.3/10.54mph 4) 1m - 6:37(6:37/m) 118cal 9.06/9.68mph 5) 1m - 6:37(6:37/m) 117cal 9.07/12.25mph 6) 1m - 6:53(6:53/m) 118cal 8.71/9.33mph 7) 0.27m - 1:35(5:49/m) 27cal 10.31/14.55mph Add a comment 2.1mi, 16:15 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 113cal 7.67/8.54mph 2) 1m - 7:34(7:34/m) 117cal 7.92/8.97mph 3) 0.1m - 51(8:18/m) 12cal 7.23/8.79mph Add a comment	10.5mi, 1:08:32 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 111cal 8.62/9.23mph 2) 1m - 6:32(6:32/m) 117cal 9.18/9.39mph 3) 1m - 6:26(6:26/m) 117cal 9.31/9.66mph 4) 1m - 6:25(6:25/m) 116cal 9.35/9.62mph 5) 1m - 6:27(6:27/m) 110cal 9.31/10.08mph 6) 1m - 6:34(6:34/m) 118cal 9.13/9.43mph 7) 1m - 6:48(6:48/m) 115cal 8.83/9.04mph 8) 1m - 6:30(6:30/m) 111cal 9.23/9.58mph 9) 1m - 6:35(6:35/m) 105cal 9.12/9.6mph 10) 1m - 6:22(6:22/m) 112cal 9.42/9.79mph 11) 0.46m - 2:55(6:24/m) 53cal 9.38/10.58mph Add a comment

2020	Distance	Date	Result	WAVA
GAA Miler Meet	3000mi	3 Jan	9:09	86.09%
2019	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:13:45	84.31%
City of Stirling 10k	10km	8 Sep	32:50	87.18%
SVHC Scotish Veterans 10,000m track championships	10000mi	31 Aug	33:39	85.07%
SVHC Glasgow 800 10K	10km	11 Aug	34:49	82.22%
GAA Miler meet	5000mi	26 Jul	16:09	85.16%
SHVC 5K Road Race Championships	5km	26 Jun	16:04	85.60%
Brian Goodwin Memorial 10k	10km	21 Jun	33:07	86.44%
Scottish Athletics League	10000mi	16 Jun	33:32	85.36%
Cssal Scotstoun 800m	800mi	2 Jun	2:17	78.35%
Carluke on the Run 10km	10km	2 Jun	35:40	80.26%
scottishathletics National Open 5000m	5000mi	26 May	16:06	85.42%
Drumpellier 5k	5km	12 May	16:31	83.27%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:58	86.13%
3k on the Green	3km	26 Apr	9:31	82.15%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	54:07	86.61%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	31:46	84.83%
Scottish Masters Indoor Championships - 1500m	1500mi	17 Feb	4:35	80.43%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	19:43	82.17%
GAA Miler Meet	3000mi	4 Jan	9:02	86.55%
2018	Distance	Date	Result	WAVA
British and Irish Masters XC International - 8k	8km	17 Nov	27:31	82.14%
National Short Course Cross-Country Championships	4km	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	4km	27 Oct	13:00	80.19%
West District XC Relay Championships	4km	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:12:32	85.05%
City of Stirling 10k	10km	9 Sep	32:53	86.40%
Lanarkshire AAA Track & Field Championships 3000m	3000mi	1 Sep		0.00%
Scottish Athletics League	10000mi	26 Aug	33:03	85.96%
SLLC Super 7 - Lanark's 10K trail run	10km	12 Aug	37:07	76.54%
Scottish Masters Champs 800m	800mi	14 Jul	2:08	83.11%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:24	83.15%
SHVC 5K Road Race Championships	5km	27 Jun	16:04	84.95%
Carluke on the Run 10km	10km	3 Jun	34:52	81.48%
Edinburgh Half Marathon	13.1mi	27 May	1:13:20	84.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	15:57	85.58%
3k on the Green	3km	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	33:37	84.51%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	54:10	85.87%
Scottish National XC Champs Falkirk	10km	24 Feb	37:43	75.32%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:06	84.43%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:17	85.42%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:14	83.60%
3k on the Green	3km	26 Jan	9:23	82.69%
GAA Miler Meet	3000mi	7 Jan	9:08	84.96%
2017	Distance	Date	Result	WAVA
West District X Country Championships ( Irvine )	10km	9 Dec	35:12	80.71%
LAAA XC	7.5km	25 Nov	25:44	81.72%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov		0.00%
National XC Relays, Cumbernauld	4km	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:13:23	83.41%
City of Stirling 10k	10km	10 Sep	33:07	85.16%
GAA Miler Meet 5000m	5000mi	28 Jul	16:13	83.55%
Calderglen Harriers, East Kilbride Trail Race 5k	5km	30 Jun	17:59	75.34%
Strathclyde parkrun	5km	3 Jun	16:14	83.46%
Carluke on the Run 10km	10km	21 May	34:35	81.54%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	16:03	84.42%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	55:23	83.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	31:31	84.24%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	4:26	81.92%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:09	81.66%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	40:26	69.75%
3k on the Green	3km	27 Jan	9:24	81.94%
GAA Miler Meet	3000mi	4 Jan	9:24	81.94%
2016	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	4 Dec	41:03	66.34%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	34:42	81.27%
Scottish Short Course XC Champs	4km	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	4km	22 Oct	13:37	75.42%
3k On The Green	3km	26 Aug	9:58	76.71%
Men's 10K Glasgow	10km	19 Jun	36:09	77.43%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	33:08	79.54%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	47:52	70.56%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	14 Feb	4:31	79.82%
3k on the Green	3km	29 Jan	10:16	74.47%
2015	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	10km	6 Dec	43:39	64.13%
3k on the Green	3km	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	10km	21 Nov	35:25	79.04%
National XC Relays, Cumbernauld	4km	24 Oct	14:09	72.04%
SVHC 800 10K Championships	10km	16 Aug	36:11	76.80%
Men's 10k - Glasgow	10km	21 Jun	35:46	77.70%
CSSAL - Kilmarnoch 800m	800mi	17 May	2:14	77.11%
CSSAL - Kilmarnock 3000m	3000mi	17 May	9:38	78.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	33:17	78.61%
3k on the Green	3km	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	45:55	73.01%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	31 Jan	4:27	80.42%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	800mi	31 Jan	2:09	80.10%
GAA Miler Meet	3000mi	3 Jan	9:38	78.79%
2014	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	29 Nov	33:45	82.34%
National XC Relays, Cumbernauld	4km	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	1:16:42	78.16%
3k on the Green	3km	27 Jun	9:31	79.20%
Monklands Half Marathon	13.1mi	18 May	1:19:46	75.15%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:01:03	74.00%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	34:15	75.86%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:02	72.34%
2013	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	30 Nov	33:29	82.42%
National XC Relays, Cumbernauld	4km	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	35:18	77.71%
3k on the Green	3km	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	56:55	78.95%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:42	74.06%
2012	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	8 Dec	39:41	66.75%
Men's Health 10K	10km	17 Jun	34:15	79.67%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	57:05	78.37%

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Darran M40

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