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Darran M40

About

Race Times

All Races

Mileage

Training

Law & District AAC

Races
102
Miles
9983
Miles
16
800m
2:06
1500m
4:17
Mile
4:54
3000m
9:02
5000m
16:06
5k
15:57
10000m
33:03
10k
32:50
10M
54:07
Half
1:12:32

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Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	6	2:06 4:13/mi				2:09		2:09	2:06	2:17
1500m	6	4:17 4:36/mi				4:27	4:31	4:26	4:17	4:35
1mi	1	4:54 4:54/mi									4:54
3000m	16	9:02 4:51/mi				9:38		9:24	9:08	9:02	9:09
4km	9	13:00 5:14/mi		13:43	15:02	14:09	13:37	13:45	13:00
5000m	11	16:06 5:11/mi						16:13		16:06
3.7mi	2	19:14 5:15/mi							19:14	19:43
5.9mi	5	31:31 5:23/mi			34:15	33:17	33:08	31:31		31:46
10km	26	32:50 5:17/mi	34:15	35:18		35:46	36:09	33:07	32:53	32:50
12km	4	44:42 6:00/mi		44:42	46:02	45:55	47:52
10mi	6	54:07 5:25/mi	57:05	56:55	1:01:03			55:23	54:10	54:07
13.1mi	6	1:12:32 5:32/mi			1:16:42			1:13:23	1:12:32	1:13:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	240	180	170	262	280	265	178	196	194	207	191	223	2587
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	9.1mi, 1:00:23 Running - General Split Summary === 1) 9.05m - 1:00:23(6:40/m) 1045cal 8.99/12mph Add a comment	13.4mi, 1:31:13 Running - General Split Summary === 1) 13.44m - 1:31:13(6:47/m) 1553cal 8.84/12.69mph Add a comment	8.7mi, 57:59 Running - General Split Summary === 1) 8.65m - 57:59(6:42/m) 1008cal 8.95/10.25mph Add a comment	8.8mi, 1:00:42 Running - General Split Summary === 1) 8.76m - 1:00:42(6:56/m) 1011cal 8.66/12.27mph Add a comment	10.4mi, 1:11:56 Running - General Split Summary === 1) 10.43m - 1:11:56(6:54/m) 1208cal 8.7/11.88mph Add a comment	9.5mi, 1:06:55 Running - General Split Summary === 1) 9.51m - 1:06:55(7:02/m) 1095cal 8.53/9.79mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
6.2mi, 44:37 Running - General Split Summary === 1) 6.22m - 44:37(7:10/m) 728cal 8.37/10.08mph Add a comment	9.1mi, 1:01:32 Running - General Split Summary === 1) 9.06m - 1:01:32(6:48/m) 1051cal 8.83/11.69mph Add a comment	13.4mi, 1:30:53 Running - General Split Summary === 1) 13.37m - 1:30:53(6:48/m) 1540cal 8.82/10.02mph Add a comment	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	5.4mi, 36:10 Running - General Split Summary === 1) 5.42m - 36:10(6:41/m) 635cal 8.99/10.48mph Add a comment	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	6.8mi, 45:44 Running - General Split Summary === 1) 6.77m - 45:44(6:45/m) 792cal 8.88/12.33mph Add a comment	-	7.2mi, 52:37 Running - General Split Summary === 1) 7.17m - 52:37(7:20/m) 825cal 8.18/9.08mph Add a comment	8mi, 52:32 Running - General Split Summary === 1) 8.02m - 52:32(6:33/m) 930cal 9.16/10.27mph Add a comment	6.9mi, 48:04 Running - General Split Summary === 1) 6.88m - 48:04(6:59/m) 793cal 8.59/9.89mph Add a comment	-

2020	Distance	Date	Result	WAVA
Scottish Athletics Virtual mile	1mi	9 May	4:54	81.33%
GAA Miler Meet	3000mi	3 Jan	9:09	86.09%
2019	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:13:45	81.97%
City of Stirling 10k	10km	8 Sep	32:50	85.06%
SVHC Scotish Veterans 10,000m track championships	10000mi	31 Aug	33:39	83.00%
SVHC Glasgow 800 10K	10km	11 Aug	34:49	80.22%
GAA Miler meet	5000mi	26 Jul	16:09	85.49%
SHVC 5K Road Race Championships	5km	26 Jun	16:04	85.93%
Brian Goodwin Memorial 10k	10km	21 Jun	33:07	84.33%
Scottish Athletics League	10000mi	16 Jun	33:32	83.29%
Cssal Scotstoun 800m	800mi	2 Jun	2:17	78.35%
Carluke on the Run 10km	10km	2 Jun	35:40	78.30%
scottishathletics National Open 5000m	5000mi	26 May	16:06	85.75%
Drumpellier 5k	5km	12 May	16:31	83.59%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:58	86.47%
3k on the Green	3km	26 Apr	9:31	82.15%
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	54:07	84.47%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	31:46	82.77%
Scottish Masters Indoor Championships - 1500m	1500mi	17 Feb	4:35	80.43%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	19:43	82.49%
GAA Miler Meet	3000mi	4 Jan	9:02	86.55%
2018	Distance	Date	Result	WAVA
British and Irish Masters XC International - 8k	8km	17 Nov	27:31	81.02%
National Short Course Cross-Country Championships	4km	10 Nov	12:47	81.54%
National XC Relays, Cumbernauld	4km	27 Oct	13:00	80.19%
West District XC Relay Championships	4km	13 Oct	14:04	73.55%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:12:32	82.77%
City of Stirling 10k	10km	9 Sep	32:53	84.28%
Lanarkshire AAA Track & Field Championships 3000m	3000mi	1 Sep		0.00%
Scottish Athletics League	10000mi	26 Aug	33:03	83.86%
SLLC Super 7 - Lanark's 10K trail run	10km	12 Aug	37:07	74.67%
Scottish Masters Champs 800m	800mi	14 Jul	2:08	83.11%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:24	83.15%
SHVC 5K Road Race Championships	5km	27 Jun	16:04	85.32%
Carluke on the Run 10km	10km	3 Jun	34:52	79.49%
Edinburgh Half Marathon	13.1mi	27 May	1:13:20	81.86%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	15:57	85.95%
3k on the Green	3km	27 Apr	9:18	83.43%
Scottish 10,000m Champs GAA Miler Meet	10km	20 Apr	33:37	82.44%
Tom Scott Memorial 10 Mile Road Race	10mi	1 Apr	54:10	83.79%
Scottish National XC Champs Falkirk	10km	24 Feb	37:43	73.48%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:17	85.42%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:06	84.43%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:14	83.96%
3k on the Green	3km	26 Jan	9:23	82.69%
GAA Miler Meet	3000mi	7 Jan	9:08	84.96%
2017	Distance	Date	Result	WAVA
West District X Country Championships ( Irvine )	10km	9 Dec	35:12	78.73%
LAAA XC	7.5km	25 Nov	25:44	80.61%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov		0.00%
National XC Relays, Cumbernauld	4km	28 Oct	13:45	75.24%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:13:23	81.32%
City of Stirling 10k	10km	10 Sep	33:07	83.10%
GAA Miler Meet 5000m	5000mi	28 Jul	16:13	83.94%
Calderglen Harriers, East Kilbride Trail Race 5k	5km	30 Jun	17:59	75.69%
Strathclyde parkrun	5km	3 Jun	16:14	83.85%
Carluke on the Run 10km	10km	21 May	34:35	79.58%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	16:03	84.81%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	55:23	81.42%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	31:31	82.21%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:09	81.66%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	4:26	81.92%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	40:26	68.06%
3k on the Green	3km	27 Jan	9:24	81.94%
GAA Miler Meet	3000mi	4 Jan	9:24	81.94%
2016	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	4 Dec	41:03	64.74%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	34:42	79.31%
Scottish Short Course XC Champs	4km	5 Nov	14:02	73.18%
National XC Relays, Cumbernauld	4km	22 Oct	13:37	75.42%
3k On The Green	3km	26 Aug	9:58	76.71%
Men's 10K Glasgow	10km	19 Jun	36:09	75.65%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	33:08	77.71%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	47:52	69.10%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	14 Feb	4:31	79.82%
3k on the Green	3km	29 Jan	10:16	74.47%
2015	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	10km	6 Dec	43:39	62.65%
3k on the Green	3km	27 Nov	9:48	78.01%
Lanarkshire AAA XC - Senior Men's Race	10km	21 Nov	35:25	77.22%
National XC Relays, Cumbernauld	4km	24 Oct	14:09	72.04%
SVHC 800 10K Championships	10km	16 Aug	36:11	75.18%
Men's 10k - Glasgow	10km	21 Jun	35:46	76.05%
CSSAL - Kilmarnoch 800m	800mi	17 May	2:14	77.11%
CSSAL - Kilmarnock 3000m	3000mi	17 May	9:38	78.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	33:17	76.94%
3k on the Green	3km	27 Mar	9:40	78.52%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	45:55	71.65%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m	1500mi	31 Jan	4:27	80.42%
NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m	800mi	31 Jan	2:09	80.10%
GAA Miler Meet	3000mi	3 Jan	9:38	78.79%
2014	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	29 Nov	33:45	80.60%
National XC Relays, Cumbernauld	4km	25 Oct	15:02	67.32%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	1:16:42	76.73%
3k on the Green	3km	27 Jun	9:31	79.20%
Monklands Half Marathon	13.1mi	18 May	1:19:46	73.78%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:01:03	72.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	34:15	74.41%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:02	71.15%
2013	Distance	Date	Result	WAVA
Lanarkshire AAA XC - Senior Men's Race	10km	30 Nov	33:29	80.85%
National XC Relays, Cumbernauld	4km	26 Oct	13:43	73.27%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	35:18	76.39%
3k on the Green	3km	26 Jul	9:38	77.77%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	56:55	77.80%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:42	72.99%
2012	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	8 Dec	39:41	65.61%
Men's Health 10K	10km	17 Jun	34:15	78.47%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	57:05	77.37%

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Darran M40

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