Sun 20th Oct 2019 at 10:00am by Garfield

Run > General

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Time
50:00
Miles
4.32
Min/mi
11:34
Pacing
79.5%
WAVA
48.38
Stride(cm)
81
Cals
360
Cadence
171
BPM
159
%MHR
84
B/mi
1838
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 148/168bpm 78cal 5.21/6.45mph
2) 1m - 11:50(11:50/m) 163/172bpm 88cal 5.07/6.85mph
3) 1m - 11:37(11:37/m) 164/179bpm 86cal 5.16/6.64mph
4) 1m - 11:22(11:22/m) 161/173bpm 81cal 5.27/7.16mph
5) 0.32m - 3:40(11:26/m) 168/173bpm 27cal 5.25/6.93mph

11:31 11:50 11:37 11:22 3:40

Pin Map

0mi in 0

Pace

21%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	121 93-138	1330	178 172-194	1/4
0.25	2:46	1:23	11:07	140 135-147	1557	177 174-180	1/5
0.38	4:11	1:25	11:19	150 146-154	1699	173 136-178	3/5
0.50	5:44	1:33	12:28	146 136-153	1820	156 136-188	1/4
0.63	7:02	1:18	10:23	153 148-163	1589	179 176-180	2/3
0.75	8:22	1:20	10:43	160 158-162	1714	179 178-182	2/2
0.88	10:05	1:42	13:39	160 147-167	2184	150 88-180	5/1
1.00	11:30	1:25	11:18	158 147-164	1785	179 174-188	2/2
1.13	12:46	1:16	10:09	164 160-169	1664	180 178-184	2/2
1.25	14:14	1:28	11:42	169 165-171	1979	175 134-182	8/4
1.38	16:15	2:02 +19	16:14	159 150-164	2582	155 134-190	7/0
1.50	17:49	1:34	12:29	160 153-165	1997	170 132-188	9/0
1.63	19:30	1:42 +6	13:32	164 159-171	2221	167 136-188	6/0
1.75	21:07	1:37	12:53	158 154-164	2035	157 134-186	3/2
1.88	22:26	1:19	10:33	165 161-168	1740	180 178-182	2/1
2.00	23:45	1:19	10:28	169 166-170	1769	179 176-182	3/3
2.13	25:34	1:49 +10	14:31	165 149-175	2396	156 136-186	1/2
2.25	26:54	1:20	10:43	160 153-164	1714	181 174-186	2/3
2.38	28:11	1:17	10:19	165 160-170	1702	180 178-182	3/6
2.50	29:29	1:17	10:18	175 167-179	1804	180 178-182	2/2
2.63	31:07	1:38	13:07	164 151-179	2151	151 136-182	2/6
2.75	32:32	1:25	11:21	161 155-171	1828	176 138-188	2/1
2.88	33:55	1:23	11:00	171 166-175	1882	176 158-188	0/5
3.00	36:12	2:17 +40	18:18	157 141-169	2872	162 136-184	1/3
3.13	37:35	1:24	11:09	150 136-168	1672	181 130-192	5/2
3.25	39:05	1:29	11:54	169 165-172	2011	175 136-188	4/2
3.38	40:28	1:23	11:04	163 160-171	1804	174 136-184	1/1
3.50	42:01	1:34	12:28	159 151-166	1982	164 136-192	5/1
3.63	43:27	1:25	11:23	161 155-167	1834	175 136-188	3/4
3.75	44:44	1:17	10:18	166 160-172	1709	180 178-182	1/2
3.88	46:20	1:36	12:46	159 139-173	2029	154 136-188	2/3
4.00	47:34	1:15	9:59	157 138-166	1567	182 178-190	2/3
4.13	48:56	1:22	10:52	167 164-172	1815	177 150-180	0/7
4.25	50:22	1:26 +12	11:27	169 163-173	1936	182 178-190	7/5
4.32	51:26	1:04	15:11	168 163-173	2552	143 136-178	3/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	13:15
See your biggest climbs

Cadence

171 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	180	3.6	38:38	11:01
Walk	21.4	138	0.7	11:19	16:32
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.11%	More
800m	5:24	10:51	41.33%	More
1km	6:47	10:55	42.82%	More
Mile	11:16	11:16	43.80%	More
5k	37:09	11:58	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.54
5km	35:15	11:21	48.90
5M	58:23	11:41	48.23
10km	1:13:30	11:50	47.99
10M	2:01:43	12:10	47.81
Half	2:42:03	12:22	46.93
20M	4:13:47	12:41	47.23
Mara	5:37:53	12:54	47.04

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