Sun 20th Oct 2019 at 8:00am by SamBen

Run > General

Follow User
0 👍

Time
1:12:03
Miles
7.28
Min/mi
9:54
Pacing
41.8%
WAVA
57.19
Stride(cm)
82
Cals
554
Cadence
198
BPM
147
%MHR
85.8
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/156bpm 83cal 6.14/6.68mph
2) 1m - 9:52(9:52/m) 159/175bpm 88cal 6.08/7.1mph
3) 1m - 10:36(10:36/m) 151/171bpm 85cal 5.66/6.89mph
4) 1m - 9:58(9:58/m) 143/162bpm 68cal 6.02/6.66mph
5) 1m - 9:23(9:23/m) 145/151bpm 70cal 6.39/7.06mph
6) 1m - 9:23(9:23/m) 148/157bpm 72cal 6.39/7.06mph
7) 1m - 10:11(10:11/m) 141/157bpm 65cal 5.9/6.59mph
8) 0.28m - 2:54(10:12/m) 152/156bpm 23cal 5.88/6.7mph

9:47 9:52 10:36 9:58 9:23 9:23 10:11 2:54

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +10	11:03	138 116-149	1525	193 130-200
0.50	5:12	2:26	9:46	150 146-156	1464	198 196-202
0.75	7:31	2:19	9:17	150 146-155	1393	201 198-202
1.00	9:55	2:24	9:34	149 145-153	1426	201 198-204
1.25	12:18	2:23	9:33	155 149-162	1480	202 198-206
1.50	14:55	2:36 +7	10:26	156 148-164	1627	198 132-206
1.75	17:17	2:23	9:30	161 155-168	1531	199 194-202
2.00	19:54	2:36	10:25	164 152-175	1709	199 190-204
2.25	24:21	4:28 +1:45	17:51	138 93-171	2462	194 100-206
2.50	26:59	2:38	10:31	153 145-164	1610	201 184-206
2.75	29:45	2:46	11:05	155 151-159	1718	200 196-204
3.00	32:15	2:29	9:57	156 149-166	1553	193 100-204
3.25	36:00	3:45 +1:12	15:00	138 106-156	2071	196 118-206
3.50	38:25	2:26	9:42	147 139-150	1426	203 202-208
3.75	40:53	2:28	9:50	156 147-162	1535	202 198-206
4.00	45:28	4:35 +2:03	18:20	129 102-157	2364	197 132-206
4.25	47:47	2:20	9:18	143 139-147	1331	201 198-202
4.50	50:09	2:22	9:27	146 143-151	1379	201 196-206
4.75	52:24	2:15	9:01	146 143-149	1318	200 196-202
5.00	54:51	2:27	9:47	147 141-151	1437	195 98-200
5.25	58:22	3:32 +1:03	14:06	145 126-154	2046	195 98-202
5.50	1:00:47	2:25 +4	9:39	146 138-155	1409	198 100-206
5.75	1:03:02	2:15	9:01	152 147-157	1370	204 200-210
6.00	1:05:21	2:19	9:14	150 145-156	1385	201 194-202
6.25	1:07:47	2:26	9:44	152 147-157	1479	200 196-202
6.50	1:13:51	6:04 +3:15	24:15	126 96-153	3055	198 188-204
6.75	1:17:00	3:10 +45	12:39	138 123-152	1745	199 172-206
7.00	1:19:31	2:31	10:05	146 137-153	1471	197 192-206
7.25	1:22:05	2:34	10:14	151 146-156	1546	192 98-202
7.28	1:22:26	21	10:10	154 153-155	1567	197 196-198

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	199	7.2	1:12:00	10:01
Walk	12.4	116	0.1	10:16	2:13:10
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.32%	More
800m	4:25	8:52	49.90%	More
1km	5:37	9:02	51.09%	More
Mile	9:20	9:20	52.29%	More
5k	32:43	10:32	52.08%	More
5 miles	54:37	10:55	50.96%	More
10k	1:07:10	10:49	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:13	9:24	58.33
5M	48:23	9:41	57.53
10km	1:00:55	9:48	57.23
10M	1:40:52	10:05	57.00
Half	2:14:18	10:15	55.94
20M	3:30:19	10:31	56.28
Mara	4:40:01	10:41	56.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry