Sun 20th Oct 2019 at 10:00am by Porcia

Bike > General

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Time
1:27:44
Miles
16.70
Mph
11.4
FBI
67.58
Cals
291
Cadence
66
BPM
74
%MHR
43.4
B/mi
390
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:25(3:02/km) 115/140bpm 181cal 68/96rpm 19.77/0kmph
2) 8.05km - 27:07(3:22/km) 53/130bpm 42cal 63/91rpm 17.81/0kmph
3) 8.05km - 24:46(3:05/km) 49/85bpm 31cal 66/98rpm 19.5/0kmph
4) 2.73km - 11:27(4:11/km) 88/119bpm 37cal 60/82rpm 14.33/0kmph

24:25 27:07 24:46 11:27

Pace

16%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:40	2:40 +26	11.22	62 32-76	332	58 3-82
1.00	4:53	2:12	13.60	98 73-126	432	67 12-82
1.50	7:08	2:15 +15	13.29	121 114-131	546	78 21-95
2.00	9:27	2:19	12.93	134 128-138	622	69 27-79
2.50	12:05	2:38	11.40	128 120-133	674	63 25-73
3.00	14:46	2:41	11.19	134 118-140	718	65 20-75
3.50	17:04	2:18	13.06	126 118-136	579	73 37-88
4.00	19:21	2:17	13.16	129 123-135	588	76 38-91
4.50	22:37	3:16	9.20	110 78-138	718	66 48-82
5.00	25:05	2:28	12.13	93 79-123	460	71 28-86
5.50	28:06	3:01	9.92	82 58-130	496	62 51-77
6.00	32:28	4:22 +53	6.88	58 50-63	506	69 45-85
6.50	35:02	2:35	11.65	50 47-55	258	67 26-91
7.00	36:14	1:11	25.18	50 41-59	119	0 0-0
7.50	38:15	2:01 +14	14.90	47 44-49	189	57 30-91
8.00	41:23	3:09	9.55	45 34-49	283	57 15-80
8.50	44:13	2:50	10.58	37 33-42	210	65 25-80
9.00	48:22	4:09	7.24	47 39-55	390	60 24-70
9.50	50:47	2:25	12.42	64 43-71	309	68 6-85
10.00	53:19	2:32	11.88	52 43-65	263	68 38-79
10.50	55:46	2:28	12.19	53 48-58	261	64 10-83
11.00	58:17	2:30	11.97	42 39-49	211	64 26-86
11.50	1:00:49	2:32	11.83	36 35-40	183	65 23-88
12.00	1:03:26	2:37	11.48	38 35-44	199	63 14-78
12.50	1:06:07	2:42	11.14	45 42-46	242	63 43-72
13.00	1:08:52	2:45 +28	10.93	48 44-54	264	59 8-83
13.50	1:11:28	2:36 +16	11.53	47 42-56	245	68 26-88
14.00	1:13:32	2:04	14.57	55 46-63	227	78 40-88
14.50	1:15:48	2:17	13.17	54 48-61	246	75 30-98
15.00	1:19:03	3:15 +15	9.23	72 48-85	468	62 10-83
15.50	1:22:01	2:58	10.13	79 54-119	468	59 10-78
16.00	1:28:53	6:53 +3:18	4.36	95 81-114	1306	57 28-74
16.50	1:32:25	3:32	8.49	95 63-115	671	64 48-80
16.70	1:33:49	1:24	8.67	72 60-91	498	68 50-74

Heart

74/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:35	2:33	More
Mile	3:09	3:09	More
5k	14:33	4:41	More
5 miles	24:36	4:55	More
10k	31:47	5:07	More
10 miles	52:37	5:16	More
Half	1:08:40	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:08	5:10
15 miles	1:18:18	5:13
20 miles	1:46:13	5:19
40km	2:13:44	5:23
25 miles	2:14:33	5:23
42km	2:20:50	5:24
50 miles	4:40:32	5:37
56 miles	5:16:21	5:39
100 miles	9:44:54	5:51
112 miles	10:59:34	5:53

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