Simon B
M50 Hampshire
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Races
83 -
Miles
6652 -
Miles
81 -
Miles
9069 -
Miles
863 -
WAVA
69.90% -
5k
20:44 -
5M
34:33 -
10k
42:25 -
10M
1:11:14 -
Half
1:34:24 -
20M
3:13:15 -
Mara
3:50:13 -
50k
4:46:38
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 1.5mi | 14:40 |
18th Mar
|
General | 0.8mi | 5:28 |
18th Mar
|
General | 0.7mi | 3:23 |
17th Mar
|
General | 3.8mi | 1:04:19 |
16th Mar
|
General | 10.4mi | 1:41:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:54 | 1:49 |
5k | 21:55 | 6:51 |
5mi | 35:39 | 13:14 |
10k | 44:15 | 17:12 |
10mi | 1:11:43 | 29:51 |
Half | 1:50:44 | 40:40 |
20mi | 2:53:28 | 1:05:37 |
Mara | 3:52:25 | 1:33:25 |
50k | 4:43:53 | 1:54:49 |
40mi | 6:51:18 | 2:33:07 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 23:13 61.46 | 20:50 68.49 | 20:44 69.90 | 21:55 66.66 | 22:26 65.12 | 20:44
6:40/mi
|
69.90 | ||
5mi | 7 | 34:33 68.29 | 34:33
6:55/mi
|
68.29 | ||||||
10km | 15 | 47:08 61.48 | 43:05 67.81 | 42:25 69.46 | 43:34 68.19 | 52:42 57.34 | 42:25
6:50/mi
|
69.46 | ||
10mi | 8 | 1:11:14 68.36 | 1:22:33 59.49 | 1:15:18 65.22 | 1:22:37 60.49 | 1:21:32 61.29 | 1:11:14
7:07/mi
|
68.36 | ||
12mi | 1 | 1:57:11 49.84 | 1:57:11
9:46/mi
|
49.84 | ||||||
13.1mi | 6 | 1:34:24 68.24 | 1:36:37 66.67 | 1:40:43 65.66 | 1:34:24
7:12/mi
|
68.24 | ||||
20mi | 1 | 3:13:15 52.41 | 3:13:15
9:40/mi
|
52.41 | ||||||
20.5mi | 1 | 4:29:29 39.27 | 4:29:29
13:09/mi
|
39.27 | ||||||
26.2mi | 8 | 3:50:13 58.67 | 3:51:53 59.27 | 4:06:37 55.73 | 4:24:18 52.46 | 3:50:13
8:47/mi
|
59.27 | |||
26.2mi | 1 | 4:04:22 55.80 | 4:04:22
9:19/mi
|
55.80 | ||||||
50km | 4 | 4:46:38 58.46 | 5:05:24 55.84 | 5:03:40 56.16 | 4:46:38
9:14/mi
|
58.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | BigWay Round - Winchester 50Km SB | 5:03:40 | 56.16 | 50km |
6 Mar | Larmer Tree marathon SB | 4:24:18 | 52.46 | 26.2mi |
27 Feb | BigMud marathon | 4:40:46 | 49.38 | 26.2mi |
6 Feb | Ryde 10 mile SB | 1:21:32 | 61.29 | 10mi |
16 Jan | Stubbington 10K SB | 52:42 | 57.34 | 10km |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 5:39:07 | 50.29 | 50km |
19 Dec | SXC League - Lord Wandsworth College | 36:45 | 59.13 | 4.5mi |
28 Nov | SXC League - The Bourne Woods | 40:38 | 59.53 | 5mi |
21 Nov | Gosport Half Marathon SB | 1:40:43 | 65.66 | 13.1mi |
17 Oct | Great South Run SB | 1:22:37 | 60.49 | 10mi |
16 Oct | Run to the Sea Bournemouth SB | 5:05:24 | 55.84 | 50km |
3 Oct | Chichester Half-Marathon | 1:49:22 | 60.47 | 13.1mi |
5 Sep | ABP Southampton Marathon SB | 4:06:37 | 55.73 | 26.2mi |
20 Jun | Hampshire Hoppit Trail Marathon | 4:07:47 | 55.46 | 26.2mi |
23 May | Roly's Run Spring 20 PB | 4:29:29 | 39.27 | 20.5mi |
14 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Marathon | 4:11:46 | 54.59 | 26.2mi |
4 Oct | Isle of Wight Marathon SB | 3:51:53 | 59.27 | 26.2mi |
19 Sep | New Forest Marathon PB | 4:04:22 | 55.80 | 26.22mi |
8 Mar | Larmer tree marathon | 4:09:38 | 54.58 | 26.2mi |
9 Feb | SXC League - Alice Holt | 0.00 | 5mi | |
2 Feb | Ryde 10 mile SB | 1:15:18 | 65.22 | 10mi |
25 Jan | Southern XC Championships (Senior Men) | 1:07:59 | 60.97 | 13.7km |
19 Jan | SXC League - Chawton House | 35:25 | 67.17 | 5mi |
12 Jan | Stubbington 10k SB | 43:34 | 68.19 | 10km |
1 Jan | Fareham Parkrun SB | 22:26 | 65.12 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 40:02 | 59.43 | 5mi |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:46:38 | 58.46 | 50km |
8 Dec | SXC League - The Bourne Woods | 40:10 | 59.23 | 5mi |
29 Nov | Winter Festive Frolic | 32 / 0 | 0.00 | 6hr |
10 Nov | SXC League - Queen Elizabeth Country Park | 38:44 | 61.42 | 5mi |
9 Nov | Lee-on-the-Solent parkrun SB | 21:55 | 66.66 | 5km |
20 Oct | Great South Run SB | 1:22:33 | 59.49 | 10mi |
28 Sep | Lee-on-the-Solent parkrun | 23:37 | 61.86 | 5km |
7 Sep | Lee-on-the-Solent parkrun | 23:33 | 61.54 | 5km |
11 Aug | The Hart 4 Trail Relay Race | 0.00 | 4km | |
17 Mar | Fleet Half Marathon | 1:48:41 | 59.27 | 13.1mi |
10 Mar | Larmer Tree 20 PB | 3:13:15 | 52.41 | 20mi |
3 Mar | Batty Bimble | 26 / 0 | 0.00 | 6hr |
24 Feb | Winchester 10k PB | 42:25 | 69.46 | 10km |
9 Feb | Hampshire XC League - New Forest | 46:08 | 63.86 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:36:37 | 66.67 | 13.1mi |
26 Jan | Southern XC Championships (Senior Men) | 1:04:38 | 69.94 | 15km |
13 Jan | Stubbington 10k | 42:26 | 69.43 | 10km |
5 Jan | Hampshire XC Championships - mens 11.2k | 53:01 | 62.67 | 11.2km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon PB | 3:50:13 | 58.67 | 26.2mi |
8 Dec | SEAA Masters Cross Country Championships - Men | 39:25 | 74.74 | 10km |
2 Dec | Victory 5 PB | 34:33 | 68.29 | 5mi |
25 Nov | Winter Festive Frolic | 28 / 0 | 0.00 | 6hr |
24 Nov | Lee-on-the-Solent parkrun PB | 20:44 | 69.90 | 5km |
18 Nov | Gosport Half Marathon PB | 1:34:24 | 68.24 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 42:44 | 68.94 | 10km |
28 Oct | The Stickler | 1:20:41 | 60.35 | 10mi |
21 Oct | Great South Run PB | 1:11:14 | 68.36 | 10mi |
13 Oct | Hampshire XC League - Bournemouth | 42:02 | 70.09 | 10km |
23 Sep | Winchester Half Marathon | 1:36:32 | 66.16 | 13.1mi |
9 Sep | New Forest 10k | 46:21 | 63.03 | 10km |
2 Sep | The Beast PB | 1:57:11 | 49.84 | 12mi |
19 Aug | Wickham 10k Wickham 10k | 44:12 | 66.10 | 10km |
11 Aug | Lee-on-the-Solent parkrun | 21:39 | 66.42 | 5km |
28 Jul | Gravel Hill 5 | 40:20 | 58.02 | 5mi |
10 Jul | The Gosport 5k summer series race three | 21:31 | 66.83 | 5km |
7 Jul | Lee-on-the-Solent parkrun | 21:26 | 67.09 | 5km |
30 Jun | Lee-on-the-Solent parkrun | 21:24 | 67.20 | 5km |
24 Jun | Lordshill 10K | 44:41 | 65.39 | 10km |
17 Jun | Eastleigh 10K | 45:38 | 64.02 | 10km |
9 Jun | Lee-on-the-Solent parkrun | 23:03 | 62.39 | 5km |
8 Apr | Salisbury 10 | 1:14:40 | 64.66 | 10mi |
25 Feb | Winchester 10k Road Race | 46:16 | 63.15 | 10km |
4 Feb | Ryde 10 | 1:15:56 | 63.58 | 10mi |
14 Jan | Stubbington Green 10k SB | 43:05 | 67.81 | 10km |
2017 | Result | WAVA | Distance | |
8 Aug | The Absolute Running Gosport 5k Summer Series Race Four SB | 20:50 | 68.49 | 5km |
5 Aug | Lee-on-the-Solent parkrun | 21:35 | 66.11 | 5km |
11 Jul | The Absolute Running Gosport 5k Summer Series Race Three | 21:24 | 66.67 | 5km |
8 Jul | Lee-on-the-Solent parkrun | 21:45 | 65.60 | 5km |
17 Jun | Lee-on-the-Solent parkrun | 21:23 | 66.73 | 5km |
13 Jun | The Absolute Running Gosport 5k Summer Series Race Two | 21:11 | 67.36 | 5km |
10 Jun | Lee-on-the-Solent parkrun | 22:06 | 64.56 | 5km |
20 May | Lee-on-the-Solent parkrun | 23:05 | 61.81 | 5km |
13 May | Lee-on-the-Solent parkrun | 22:58 | 62.13 | 5km |
9 May | The Absolute Running Gosport 5k Summer Series Race One | 22:19 | 63.94 | 5km |
8 Apr | Lee-on-the-Solent parkrun | 23:53 | 59.74 | 5km |
15 Jan | Stubbington Green 10k SB | 47:08 | 61.48 | 10km |
2016 | Result | WAVA | Distance | |
15 Oct | Lee-on-the-Solent parkrun | 23:23 | 61.02 | 5km |
8 Oct | Lee-on-the-Solent parkrun SB | 23:13 | 61.46 | 5km |
1 Oct | Lee-on-the-Solent parkrun | 24:40 | 57.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 121 | 119 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 298 |
2024 | 99 | 118 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
2023 | 16 | 23 | 19 | 28 | 26 | 30 | 23 | 26 | 27 | 22 | 29 | 16 | 285 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 84 | 63 | 63 | 39 | 78 | 89 | 93 | 106 | 96 | 120 | 128 | 103 | 1063 |
2023 | 98 | 222 | 76 | 64 | 641 | 521 | 643 | 673 | 680 | 297 | 128 | 150 | 4193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 38 |
2022 | 54 | 80 | 75 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 55 | 70 | 469 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 66 | 127 |
2021 | 106 | 89 | 85 | 73 | 110 | 95 | 88 | 62 | 93 | 103 | 78 | 142 | 1124 |
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 2 | 0 | 28 | 40 | 21 | 10 | 42 | 21 | 31 | 7 | 202 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.7 |
2020 | 91 | 128 | 104 | 87 | 13 | 51 | 110 | 128 | 105 | 104 | 118 | 109 | 1149 |
2020 | 87 | 66 | 91 | 136 | 163 | 160 | 182 | 125 | 72 | 132 | 102 | 129 | 1445 |
2019 | 7 | 6 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 9 | 60 |
2019 | 3.7 | 2.5 | 2.2 | 2.3 | 2.5 | 3.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.8 |
2019 | 133 | 107 | 72 | 0 | 0 | 3 | 32 | 61 | 58 | 92 | 152 | 112 | 822 |
2019 | 84 | 92 | 75 | 104 | 56 | 87 | 50 | 35 | 52 | 54 | 37 | 84 | 809 |
2018 | 0 | 0 | 0 | 0 | 4 | 20 | 15 | 12 | 0 | 0 | 0 | 9 | 60 |
2018 | 0 | 0 | 0 | 1.6 | 6.2 | 1.6 | 0 | 0 | 3.5 | 2.5 | 5 | 2.5 | 22.7 |
2018 | 83 | 87 | 128 | 21 | 11 | 65 | 80 | 112 | 105 | 91 | 106 | 95 | 985 |
2018 | 57 | 42 | 56 | 55 | 95 | 89 | 101 | 52 | 106 | 97 | 93 | 85 | 926 |
2017 | 0 | 16 | 8 | 0 | 7 | 4 | 0 | 10 | 0 | 21 | 0 | 0 | 66 |
2017 | 0 | 1.8 | 12.2 | 4 | 4 | 0 | 0 | 0 | 3.3 | 5.8 | 7 | 0 | 38.1 |
2017 | 22 | 0 | 15 | 50 | 97 | 107 | 72 | 24 | 5 | 23 | 93 | 53 | 560 |
2017 | 63 | 66 | 122 | 82 | 86 | 70 | 53 | 66 | 59 | 90 | 125 | 57 | 938 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 8 | 17 | 10 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 66 | 16 | 16 | 4 | 60 | 182 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 33 | 126 | 66 | 287 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 19:54(0/mi) 124/139bpm [INFb/mi] 26cal Add a comment
Split Summary
=== 1) 0mi - 32:14(0/mi) 118/143bpm [INFb/mi] 42cal Add a comment
Split Summary
=== 1) 0.76mi - 4:11(5:28/mi) 75/83bpm [410b/mi] 16cal Add a comment
Split Summary
=== 1) 0.74mi - 3:31(4:46/mi) 87/96bpm [415b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 120/142bpm [1059b/mi] 106cal 2) 1mi - 8:33(8:33/mi) 135/150bpm [1154b/mi] 105cal 3) 1mi - 8:25(8:25/mi) 146/153bpm [1230b/mi] 111cal 4) 1mi - 8:32(8:32/mi) 146/151bpm [1245b/mi] 109cal 5) 0.85mi - 7:13(8:32/mi) 138/150bpm [1178b/mi] 90cal Add a comment
Split Summary
=== 1) 0.81mi - 4:30(5:32/mi) 81/101bpm [449b/mi] 22cal Add a comment
Split Summary
=== 1) 0.74mi - 3:29(4:44/mi) 98/106bpm [464b/mi] 27cal Add a comment
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Split Summary
=== 1) 1mi - 15:39(15:39/mi) 75/91bpm [1173b/mi] 92cal 49/62rpm 2) 0.55mi - 8:37(15:43/mi) 67/79bpm [1053b/mi] 52cal 57/59rpm Add a comment
Split Summary
=== 1) 0.78mi - 4:22(5:35/mi) 80/90bpm [447b/mi] 20cal Add a comment
Split Summary
=== 1) 0.73mi - 3:22(4:37/mi) 83/97bpm [383b/mi] 17cal Add a comment
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Split Summary
=== 1) 0.79mi - 4:02(5:07/mi) 76/87bpm [388b/mi] 16cal Add a comment
Split Summary
=== 1) 0.73mi - 3:22(4:35/mi) 87/97bpm [398b/mi] 19cal Add a comment
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Split Summary
=== 1) 1mi - 12:26(12:26/mi) 132/147bpm [1642b/mi] 142cal 2) 1mi - 8:17(8:17/mi) 148/157bpm [1227b/mi] 103cal 3) 1mi - 7:48(7:48/mi) 144/149bpm [1124b/mi] 96cal 4) 1mi - 8:13(8:13/mi) 147/155bpm [1207b/mi] 103cal 5) 1mi - 11:27(11:27/mi) 143/155bpm [1638b/mi] 138cal 6) 1mi - 10:14(10:14/mi) 137/146bpm [1402b/mi] 112cal 7) 1mi - 7:52(7:52/mi) 122/143bpm [960b/mi] 70cal 8) 1mi - 9:00(9:00/mi) 145/152bpm [1306b/mi] 115cal 9) 1mi - 9:05(9:05/mi) 147/152bpm [1336b/mi] 115cal 10) 1mi - 10:51(10:51/mi) 143/150bpm [1552b/mi] 124cal 11) 1mi - 9:03(9:03/mi) 144/151bpm [1302b/mi] 108cal 12) 1mi - 8:09(8:09/mi) 139/146bpm [1133b/mi] 90cal 13) 1mi - 9:32(9:32/mi) 139/144bpm [1326b/mi] 97cal 14) 1mi - 9:12(9:12/mi) 138/145bpm [1270b/mi] 102cal 15) 1mi - 12:43(12:43/mi) 133/150bpm [1692b/mi] 122cal 16) 1mi - 10:44(10:44/mi) 135/146bpm [1449b/mi] 109cal 17) 1mi - 9:55(9:55/mi) 144/154bpm [1428b/mi] 112cal 18) 1mi - 13:17(13:17/mi) 135/152bpm [1794b/mi] 117cal 19) 1mi - 12:23(12:23/mi) 135/144bpm [1673b/mi] 119cal 20) 1mi - 11:00(11:00/mi) 142/150bpm [1563b/mi] 128cal 21) 1mi - 10:23(10:23/mi) 139/150bpm [1444b/mi] 98cal 22) 1mi - 10:12(10:12/mi) 142/151bpm [1448b/mi] 105cal 23) 1mi - 13:56(13:56/mi) 135/155bpm [1880b/mi] 118cal 24) 1mi - 9:55(9:55/mi) 146/151bpm [1448b/mi] 111cal 25) 1mi - 11:20(11:20/mi) 145/153bpm [1644b/mi] 127cal 26) 1mi - 11:19(11:19/mi) 149/165bpm [1687b/mi] 126cal 27) 0.47mi - 3:01(6:29/mi) 167/175bpm [1083b/mi] 46cal Add a comment
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-
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Split Summary
=== 1) 0.78mi - 12:43(16:14/mi) 69/82bpm [1120b/mi] 55cal 56/60rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 126/143bpm [1254b/mi] 110cal 2) 1mi - 8:48(8:48/mi) 136/152bpm [1196b/mi] 108cal 3) 1mi - 8:27(8:27/mi) 151/162bpm [1276b/mi] 109cal 4) 1mi - 8:27(8:27/mi) 152/160bpm [1284b/mi] 110cal 5) 0.65mi - 6:13(9:33/mi) 131/151bpm [1251b/mi] 71cal Add a comment
Split Summary
=== 1) 0.8mi - 11:38(14:37/mi) 78/93bpm [1140b/mi] 71cal 59/63rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 15:12(15:12/mi) 84/99bpm [1277b/mi] 94cal 57/66rpm 2) 0.8mi - 12:32(15:41/mi) 87/99bpm [1364b/mi] 79cal 57/59rpm Add a comment
Split Summary
=== 1) 5mi - 19:44(3:57/mi) 91/111bpm [359b/mi] 119cal 2) 5mi - 17:18(3:28/mi) 101/113bpm [350b/mi] 118cal 3) 5mi - 18:11(3:38/mi) 105/120bpm [382b/mi] 127cal 4) 5mi - 19:20(3:52/mi) 106/130bpm [410b/mi] 132cal 5) 2.18mi - 8:11(3:45/mi) 102/113bpm [383b/mi] 44cal Add a comment
Split Summary
=== 1) 0.78mi - 4:16(5:27/mi) 80/90bpm [436b/mi] 20cal Add a comment
Split Summary
=== 1) 0.73mi - 3:24(4:38/mi) 88/101bpm [407b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 15:45(15:45/mi) 74/102bpm [1166b/mi] 94cal 57/64rpm 2) 0.2mi - 2:52(14:17/mi) 95/102bpm [1357b/mi] 20cal 61/63rpm Add a comment
Split Summary
=== 1) 0.81mi - 4:38(5:43/mi) 80/90bpm [458b/mi] 21cal Add a comment
Split Summary
=== 1) 0.73mi - 3:34(4:51/mi) 84/95bpm [408b/mi] 19cal Add a comment
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Split Summary
=== 1) 1mi - 15:23(15:23/mi) 86/96bpm [1323b/mi] 93cal 57/62rpm 2) 0.79mi - 12:51(16:18/mi) 91/105bpm [1483b/mi] 73cal 56/58rpm Add a comment
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 124/137bpm [1089b/mi] 107cal 2) 1mi - 8:35(8:35/mi) 139/146bpm [1194b/mi] 106cal 3) 1mi - 8:17(8:17/mi) 137/146bpm [1134b/mi] 106cal 4) 1mi - 8:38(8:38/mi) 140/149bpm [1208b/mi] 107cal 5) 0.5mi - 4:32(9:00/mi) 141/148bpm [1268b/mi] 58cal Add a comment
Split Summary
=== 1) 0.82mi - 4:51(5:57/mi) 79/87bpm [470b/mi] 22cal Add a comment
Split Summary
=== 1) 0.73mi - 4:16(5:49/mi) 95/110bpm [552b/mi] 31cal Add a comment
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 121/140bpm [1051b/mi] 104cal 2) 1mi - 8:42(8:42/mi) 138/148bpm [1201b/mi] 113cal 3) 1mi - 8:26(8:26/mi) 146/153bpm [1232b/mi] 106cal 4) 1mi - 8:26(8:26/mi) 137/147bpm [1156b/mi] 107cal 5) 1mi - 8:27(8:27/mi) 144/152bpm [1216b/mi] 107cal 6) 0.51mi - 4:20(8:33/mi) 139/144bpm [1188b/mi] 53cal Add a comment
Split Summary
=== 1) 0.8mi - 4:43(5:53/mi) 82/91bpm [482b/mi] 23cal Add a comment
Split Summary
=== 1) 0.73mi - 3:46(5:10/mi) 86/97bpm [444b/mi] 21cal Add a comment
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Split Summary
=== 1) 1mi - 15:16(15:16/mi) 76/87bpm [1160b/mi] 93cal 58/61rpm 2) 1mi - 15:40(15:40/mi) 79/91bpm [1238b/mi] 90cal 56/59rpm 3) 1mi - 16:22(16:22/mi) 77/97bpm [1260b/mi] 92cal 55/60rpm 4) 1mi - 16:09(16:09/mi) 75/83bpm [1212b/mi] 92cal 56/59rpm 5) 1mi - 16:05(16:05/mi) 71/87bpm [1142b/mi] 93cal 56/60rpm 6) 1mi - 15:43(15:43/mi) 74/94bpm [1163b/mi] 93cal 57/60rpm 7) 1mi - 15:40(15:40/mi) 77/94bpm [1206b/mi] 99cal 57/59rpm 8) 0.39mi - 5:56(15:18/mi) 74/81bpm [1132b/mi] 37cal 57/60rpm Add a comment
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 125/142bpm [1068b/mi] 105cal 2) 1mi - 8:47(8:47/mi) 143/151bpm [1255b/mi] 111cal 3) 1mi - 8:37(8:37/mi) 146/155bpm [1258b/mi] 107cal 4) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 108cal 5) 1mi - 8:35(8:35/mi) 147/153bpm [1262b/mi] 111cal 6) 0.42mi - 3:36(8:36/mi) 138/142bpm [1187b/mi] 44cal Add a comment
Split Summary
=== 1) 0.81mi - 4:25(5:26/mi) 85/95bpm [462b/mi] 24cal Add a comment
Split Summary
=== 1) 0.73mi - 3:20(4:32/mi) 92/105bpm [418b/mi] 22cal Add a comment
|
Split Summary
=== 1) 0.81mi - 12:09(15:05/mi) 75/88bpm [1132b/mi] 76cal 56/62rpm Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 134/145bpm [1265b/mi] 109cal 2) 1mi - 8:20(8:20/mi) 137/151bpm [1142b/mi] 107cal 3) 1mi - 8:37(8:37/mi) 132/153bpm [1138b/mi] 106cal 4) 1mi - 8:09(8:09/mi) 128/148bpm [1044b/mi] 104cal 5) 1mi - 9:03(9:03/mi) 130/148bpm [1176b/mi] 105cal 6) 0.14mi - 1:17(9:28/mi) 127/132bpm [1202b/mi] 14cal Add a comment
Split Summary
=== 1) 0.76mi - 10:52(14:16/mi) 100/116bpm [1427b/mi] 75cal 62/64rpm Add a comment
Split Summary
=== 1) 0.78mi - 4:11(5:21/mi) 84/96bpm [449b/mi] 22cal Add a comment
Split Summary
=== 1) 0.73mi - 3:24(4:37/mi) 89/100bpm [412b/mi] 21cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5mi - 19:40(3:56/mi) 104/127bpm [409b/mi] 166cal 2) 2.25mi - 8:48(3:55/mi) 103/116bpm [403b/mi] 67cal Add a comment
Split Summary
=== 1) 5mi - 18:47(3:45/mi) 102/113bpm [383b/mi] 150cal 2) 5mi - 18:18(3:40/mi) 103/112bpm [377b/mi] 126cal 3) 5mi - 17:59(3:36/mi) 102/113bpm [367b/mi] 112cal 4) 5mi - 18:30(3:42/mi) 105/130bpm [389b/mi] 122cal 5) 2.37mi - 9:04(3:50/mi) 107/120bpm [410b/mi] 60cal Add a comment
Split Summary
=== 1) 0.79mi - 4:22(5:33/mi) 85/98bpm [471b/mi] 23cal Add a comment
Split Summary
=== 1) 0.74mi - 3:25(4:38/mi) 85/96bpm [394b/mi] 19cal Add a comment
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1) 1mi - 9:06(9:06/mi) 114/129bpm [1038b/mi] 109cal
2) 0.01mi - 1:04(1:17:02/mi) 109/125bpm [8397b/mi] 6cal 3) 1mi - 7:44(7:44/mi) 134/149bpm [1036b/mi] 102cal 4) 1mi - 7:58(7:58/mi) 142/149bpm [1132b/mi] 109cal 5) 1mi - 7:53(7:53/mi) 146/150bpm [1150b/mi] 107cal 6) 1mi - 7:31(7:31/mi) 151/156bpm [1136b/mi] 104cal 7) 0.56mi - 5:00(8:59/mi) 135/156bpm [1212b/mi] 58cal 8) 0.3mi - 2:40(9:00/mi) 133/137bpm [1196b/mi] 32cal Add a comment
1) 0.78mi - 4:03(5:10/mi) 78/83bpm [403b/mi] 18cal
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1) 0.74mi - 3:31(4:47/mi) 90/101bpm [430b/mi] 22cal
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1) 0.81mi - 4:41(5:50/mi) 74/83bpm [431b/mi] 18cal
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1) 0.73mi - 3:31(4:48/mi) 96/110bpm [461b/mi] 26cal
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1) 1mi - 8:27(8:27/mi) 129/145bpm [1090b/mi] 105cal
2) 1mi - 8:38(8:38/mi) 141/152bpm [1216b/mi] 112cal 3) 1mi - 8:23(8:23/mi) 144/151bpm [1208b/mi] 105cal 4) 1mi - 8:29(8:29/mi) 142/147bpm [1204b/mi] 110cal 5) 1mi - 8:20(8:20/mi) 136/147bpm [1133b/mi] 103cal 6) 1mi - 8:26(8:26/mi) 133/140bpm [1123b/mi] 102cal 7) 1mi - 8:46(8:46/mi) 132/140bpm [1157b/mi] 100cal 8) 1mi - 8:39(8:39/mi) 131/138bpm [1132b/mi] 102cal 9) 1mi - 8:34(8:34/mi) 139/143bpm [1190b/mi] 103cal 10) 0.55mi - 4:47(8:39/mi) 138/140bpm [1194b/mi] 57cal Add a comment
1) 0.79mi - 4:40(5:52/mi) 72/78bpm [422b/mi] 16cal
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1) 0.73mi - 3:40(5:00/mi) 89/102bpm [445b/mi] 23cal
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1) 5mi - 19:10(3:50/mi) 106/139bpm [406b/mi] 161cal
2) 5mi - 19:12(3:50/mi) 112/137bpm [430b/mi] 163cal 3) 5mi - 19:34(3:55/mi) 101/129bpm [395b/mi] 107cal 4) 5mi - 21:04(4:13/mi) 120/162bpm [505b/mi] 192cal 5) 5mi - 24:00(4:48/mi) 115/152bpm [552b/mi] 189cal 6) 5mi - 14:46(2:57/mi) 120/144bpm [354b/mi] 158cal 7) 5mi - 17:10(3:26/mi) 121/156bpm [416b/mi] 167cal 8) 5mi - 16:01(3:12/mi) 121/157bpm [388b/mi] 132cal 9) 3.8mi - 14:12(3:44/mi) 117/137bpm [438b/mi] 103cal Add a comment
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1) 1mi - 8:26(8:26/mi) 123/147bpm [1037b/mi] 105cal
2) 1mi - 8:30(8:30/mi) 134/144bpm [1140b/mi] 110cal 3) 1mi - 8:19(8:19/mi) 143/152bpm [1190b/mi] 107cal 4) 1mi - 8:32(8:32/mi) 137/150bpm [1169b/mi] 108cal 5) 1mi - 8:29(8:29/mi) 143/149bpm [1213b/mi] 109cal 6) 0.5mi - 4:17(8:32/mi) 141/145bpm [1203b/mi] 54cal Add a comment
1) 0.79mi - 4:10(5:14/mi) 87/97bpm [456b/mi] 24cal
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1) 0.73mi - 3:21(4:34/mi) 94/107bpm [429b/mi] 24cal
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1) 0.76mi - 12:35(16:36/mi) 70/85bpm [1162b/mi] 67cal 56/59rpm
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1) 1mi - 11:23(11:23/mi) 111/136bpm [1263b/mi] 113cal
2) 1mi - 14:00(14:00/mi) 115/139bpm [1611b/mi] 123cal 3) 1mi - 10:50(10:50/mi) 120/136bpm [1301b/mi] 100cal 4) 0.68mi - 8:36(12:43/mi) 122/138bpm [1552b/mi] 79cal Add a comment
1) 0.78mi - 11:01(14:12/mi) 83/93bpm [1179b/mi] 74cal 61/64rpm
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1) 0.78mi - 4:13(5:24/mi) 93/105bpm [502b/mi] 29cal
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1) 0.74mi - 3:38(4:55/mi) 90/99bpm [442b/mi] 23cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 19:40(3:56/mi) 109/143bpm [429b/mi] 181cal
2) 3.86mi - 13:54(3:36/mi) 99/117bpm [356b/mi] 87cal Add a comment
1) 0.79mi - 4:39(5:52/mi) 75/83bpm [441b/mi] 18cal
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1) 0.74mi - 3:31(4:47/mi) 84/94bpm [402b/mi] 19cal
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1) 0.62mi - 5:44(9:13/mi) 109/123bpm [1005b/mi] 65cal
2) 0.19mi - 1:42(9:04/mi) 124/128bpm [1124b/mi] 22cal Add a comment
1) 0.8mi - 4:10(5:13/mi) 68/83bpm [354b/mi] 13cal
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1) 0.74mi - 3:30(4:45/mi) 88/96bpm [418b/mi] 21cal
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1) 1mi - 16:46(16:46/mi) 89/100bpm [1492b/mi] 99cal 52/64rpm
2) 0.53mi - 8:59(17:04/mi) 83/94bpm [1417b/mi] 52cal 53/59rpm Add a comment
1) 0.78mi - 4:22(5:35/mi) 75/82bpm [418b/mi] 17cal
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1) 0.74mi - 3:29(4:43/mi) 81/96bpm [381b/mi] 17cal
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1) 1mi - 9:15(9:15/mi) 117/130bpm [1083b/mi] 105cal
2) 1mi - 9:33(9:33/mi) 127/139bpm [1213b/mi] 111cal 3) 1mi - 9:23(9:23/mi) 132/140bpm [1239b/mi] 113cal 4) 1mi - 9:39(9:39/mi) 136/146bpm [1313b/mi] 111cal 5) 1mi - 9:56(9:56/mi) 139/147bpm [1381b/mi] 111cal 6) 1mi - 9:45(9:45/mi) 125/143bpm [1219b/mi] 108cal 7) 1mi - 9:48(9:48/mi) 116/128bpm [1137b/mi] 106cal 8) 1mi - 9:52(9:52/mi) 114/123bpm [1125b/mi] 112cal 9) 1mi - 10:13(10:13/mi) 118/126bpm [1205b/mi] 114cal 10) 1mi - 9:57(9:57/mi) 124/129bpm [1233b/mi] 112cal 11) 0.4mi - 3:57(9:59/mi) 125/132bpm [1249b/mi] 43cal Add a comment
1) 0.78mi - 4:18(5:32/mi) 84/106bpm [465b/mi] 23cal
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1) 0.74mi - 3:15(4:23/mi) 90/103bpm [395b/mi] 20cal
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1) 1mi - 16:34(16:34/mi) 63/74bpm [1043b/mi] 41cal 54/57rpm
2) 1mi - 16:52(16:52/mi) 71/81bpm [1197b/mi] 45cal 52/59rpm 3) 1mi - 16:56(16:56/mi) 73/89bpm [1236b/mi] 48cal 55/58rpm 4) 0.82mi - 13:58(17:01/mi) 72/81bpm [1225b/mi] 38cal 54/58rpm Add a comment
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1) 1mi - 9:43(9:43/mi) 125/139bpm [1215b/mi] 111cal
2) 0.51mi - 4:57(9:47/mi) 137/142bpm [1340b/mi] 59cal Add a comment
1) 0.81mi - 5:28(6:45/mi) 74/86bpm [500b/mi] 21cal
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1) 0.74mi - 3:23(4:36/mi) 87/100bpm [400b/mi] 19cal
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