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Races
2 -
Miles
5716 -
Miles
12631 -
Miles
445 -
WAVA
64.74% -
Half
1:45:54 -
Mara
3:44:11
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Read Everyone!
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- Best WAVA
Dist | Races | 2013 | 2018 | PB | WB |
---|---|---|---|---|---|
13.1mi | 1 | 1:45:54 64.74 | 1:45:54
8:05/mi
|
64.74 | |
26.2mi | 1 | 3:44:11 60.77 | 3:44:11
8:33/mi
|
60.77 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Edinburgh Half Marathon PB | 1:45:54 | 64.74 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 3:44:11 | 60.77 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 33 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 55 | 53 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2024 | 83 | 89 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2023 | 19 | 7 | 9 | 13 | 40 | 15 | 22 | 14 | 4 | 14 | 20 | 26 | 202 |
2023 | 35 | 22 | 30 | 17 | 22 | 17 | 33 | 21 | 14 | 8 | 26 | 37 | 282 |
2023 | 163 | 54 | 98 | 298 | 300 | 255 | 227 | 216 | 173 | 167 | 94 | 59 | 2104 |
2022 | 17 | 17 | 16 | 12 | 7 | 22 | 10 | 9 | 11 | 10 | 4 | 26 | 161 |
2022 | 59 | 36 | 57 | 47 | 50 | 43 | 50 | 56 | 67 | 15 | 24 | 40 | 545 |
2022 | 47 | 64 | 73 | 167 | 136 | 188 | 155 | 208 | 98 | 129 | 162 | 87 | 1513 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 5 | 12 |
2021 | 11 | 9 | 0 | 35 | 49 | 11 | 13 | 15 | 22 | 12 | 32 | 43 | 251 |
2021 | 229 | 207 | 268 | 210 | 240 | 115 | 166 | 148 | 190 | 120 | 101 | 81 | 2075 |
2020 | 62 | 35 | 10 | 19 | 44 | 49 | 43 | 13 | 14 | 38 | 29 | 63 | 418 |
2020 | 72 | 102 | 156 | 149 | 124 | 110 | 159 | 219 | 212 | 119 | 114 | 81 | 1615 |
2019 | 30 | 20 | 13 | 28 | 38 | 35 | 15 | 14 | 25 | 51 | 47 | 49 | 366 |
2019 | 83 | 119 | 171 | 152 | 243 | 239 | 338 | 219 | 86 | 117 | 60 | 112 | 1939 |
2018 | 57 | 67 | 57 | 44 | 87 | 36 | 61 | 35 | 17 | 58 | 54 | 26 | 600 |
2018 | 56 | 29 | 78 | 32 | 24 | 44 | 14 | 29 | 7 | 9 | 0 | 25 | 347 |
2017 | 16 | 34 | 53 | 47 | 59 | 23 | 43 | 64 | 66 | 29 | 40 | 50 | 525 |
2017 | 115 | 53 | 69 | 94 | 60 | 89 | 117 | 16 | 15 | 54 | 58 | 29 | 771 |
2016 | 23 | 14 | 20 | 21 | 26 | 11 | 21 | 23 | 49 | 59 | 51 | 41 | 360 |
2016 | 146 | 140 | 182 | 216 | 141 | 141 | 200 | 102 | 89 | 91 | 50 | 32 | 1530 |
2015 | 91 | 73 | 70 | 70 | 51 | 23 | 33 | 61 | 69 | 79 | 60 | 13 | 694 |
2015 | 0 | 0 | 0 | 26 | 84 | 121 | 117 | 23 | 0 | 0 | 0 | 29 | 400 |
2014 | 66 | 36 | 48 | 3 | 16 | 9 | 15 | 19 | 40 | 62 | 53 | 57 | 425 |
2014 | 0 | 0 | 0 | 0 | 16 | 9 | 14 | 0 | 0 | 0 | 0 | 0 | 40 |
2013 | 135 | 132 | 178 | 100 | 62 | 72 | 94 | 125 | 60 | 19 | 35 | 39 | 1050 |
2013 | 0 | 0 | 0 | 0 | 0 | 36 | 16 | 0 | 11 | 0 | 0 | 0 | 62 |
2008 | 0 | 0 | 0 | 0 | 63 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 67 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5mi - 18:18(3:40/mi) 122/136bpm [446b/mi] 177cal 16.4/19.39mph 2) 5mi - 18:15(3:39/mi) 132/140bpm [482b/mi] 191cal 16.44/19.47mph 3) 0.04mi - 14(5:59/mi) 123/124bpm [735b/mi] 1cal 10.04/14.53mph Add a comment
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Split Summary
=== 1) 2.31mi - 13:29(5:50/mi) 112/135bpm [653b/mi] 109cal 10.29/15.09mph Add a comment
Split Summary
=== 1) 2.45mi - 14:12(5:48/mi) 114/141bpm [661b/mi] 118cal 10.35/21.41mph Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 145/164bpm [1454b/mi] 109cal 5.98/6.53mph 2) 1mi - 9:54(9:54/mi) 159/166bpm [1573b/mi] 118cal 6.07/6.55mph 3) 1mi - 10:15(10:15/mi) 164/169bpm [1681b/mi] 133cal 5.85/6.64mph 4) 0.5mi - 4:48(9:37/mi) 161/167bpm [1548b/mi] 61cal 6.24/6.62mph Add a comment
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Split Summary
=== 1) 0.98mi - 16:47(17:08/mi) 102/125bpm [1747b/mi] 91cal 56/101rpm 3.5/5.3mph Add a comment
Split Summary
=== 1) 1mi - 10:19(10:19/mi) 137/156bpm [1413b/mi] 105cal 5.82/6.95mph 2) 1mi - 9:29(9:29/mi) 160/174bpm [1518b/mi] 117cal 6.32/6.76mph 3) 1mi - 9:25(9:25/mi) 150/173bpm [1412b/mi] 102cal 6.37/7.68mph 4) 1mi - 9:55(9:55/mi) 136/151bpm [1349b/mi] 89cal 6.05/7.56mph 5) 1mi - 10:08(10:08/mi) 152/173bpm [1540b/mi] 113cal 5.92/7.49mph 6) 1mi - 9:48(9:48/mi) 157/168bpm [1539b/mi] 115cal 6.12/7.14mph 7) 0.54mi - 5:33(10:20/mi) 161/169bpm [1664b/mi] 65cal 5.8/6.2mph Add a comment
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 102/115bpm [2025b/mi] 95cal 51/57rpm 3.02/3.82mph 2) 0.3mi - 7:03(23:16/mi) 100/109bpm [2327b/mi] 30cal 42/69rpm 2.58/3.74mph Add a comment
Split Summary
=== 1) 1mi - 26:34(26:34/mi) 104/136bpm [2762b/mi] 132cal 38/79rpm 2.26/4.61mph 2) 0.59mi - 13:43(23:06/mi) 104/119bpm [2402b/mi] 54cal 44/53rpm 2.6/3.36mph Add a comment
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 99/126bpm [1905b/mi] 97cal 52/63rpm 3.12/4.13mph 2) 0.04mi - 51(21:30/mi) 98/104bpm [2106b/mi] 4cal 56/57rpm 2.79/3.74mph Add a comment
Split Summary
=== 1) 0.89mi - 20:53(23:32/mi) 107/143bpm [2518b/mi] 106cal 40/63rpm 2.55/5.47mph Add a comment
Split Summary
=== 1) 0.61mi - 14:34(23:43/mi) 103/122bpm [2443b/mi] 72cal 43/80rpm 2.53/4.61mph Add a comment
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Split Summary
=== 1) 0.79mi - 22:21(28:09/mi) 91/140bpm [2561b/mi] 97cal 38/79rpm 2.13/4.38mph Add a comment
Split Summary
=== 1) 1mi - 23:02(23:02/mi) 97/121bpm [2235b/mi] 112cal 44/80rpm 2.6/4.51mph 2) 0.69mi - 14:20(20:40/mi) 96/118bpm [1984b/mi] 68cal 50/77rpm 2.9/4.63mph Add a comment
Split Summary
=== 1) 0.45mi - 8:19(18:36/mi) 102/111bpm [1898b/mi] 39cal 50/57rpm 3.23/4.24mph Add a comment
Split Summary
=== 1) 0.47mi - 11:31(24:21/mi) 100/133bpm [2436b/mi] 51cal 45/55rpm 2.46/3.23mph Add a comment
Split Summary
=== 1) 0.37mi - 10:43(29:06/mi) 87/104bpm [2532b/mi] 39cal 32/70rpm 2.06/4.63mph Add a comment
Split Summary
=== 1) 1mi - 27:05(27:05/mi) 98/122bpm [2654b/mi] 124cal 29/55rpm 2.21/5.38mph 2) 0.38mi - 11:20(29:53/mi) 101/112bpm [3019b/mi] 45cal 26/54rpm 2.01/3.47mph Add a comment
Split Summary
=== 1) 1mi - 24:56(24:56/mi) 102/136bpm [2543b/mi] 120cal 41/72rpm 2.41/8.22mph 2) 0.44mi - 13:19(30:12/mi) 100/112bpm [3021b/mi] 55cal 29/59rpm 1.99/6.26mph Add a comment
Split Summary
=== 1) 0.42mi - 6:51(16:26/mi) 101/113bpm [1659b/mi] 36cal 35/56rpm 3.65/33.83mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.57mi - 11:05(19:30/mi) 109/122bpm [2126b/mi] 63cal 51/57rpm 3.08/5.26mph Add a comment
Split Summary
=== 1) 0.9mi - 19:59(22:07/mi) 102/120bpm [2256b/mi] 90cal 51/114rpm 2.71/4.3mph Add a comment
Split Summary
=== 1) 1mi - 20:52(20:52/mi) 98/118bpm [2045b/mi] 95cal 39/74rpm 2.88/6.28mph 2) 1mi - 24:02(24:02/mi) 95/133bpm [2284b/mi] 94cal 27/58rpm 2.5/4.8mph 3) 1mi - 20:20(20:20/mi) 94/117bpm [1912b/mi] 88cal 41/57rpm 2.95/19.08mph 4) 1mi - 32:44(32:44/mi) 110/143bpm [3601b/mi] 181cal 25/80rpm 1.83/4.38mph 5) 0.43mi - 8:58(21:02/mi) 98/113bpm [2061b/mi] 39cal 46/80rpm 2.85/4.88mph Add a comment
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Split Summary
=== 1) 1mi - 9:39(9:39/mi) 144/159bpm [1390b/mi] 104cal 6.22/7.08mph 2) 1mi - 10:02(10:02/mi) 158/172bpm [1586b/mi] 119cal 5.98/7.37mph 3) 1mi - 9:09(9:09/mi) 161/176bpm [1473b/mi] 109cal 6.56/7.45mph 4) 1mi - 9:26(9:26/mi) 165/175bpm [1555b/mi] 121cal 6.36/6.82mph 5) 0.79mi - 9:12(11:35/mi) 170/184bpm [1970b/mi] 123cal 5.18/6.3mph Add a comment
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Split Summary
=== 1) 2.43mi - 13:44(5:39/mi) 117/137bpm [660b/mi] 119cal 10.63/22.02mph Add a comment
Split Summary
=== 1) 5mi - 19:12(3:50/mi) 122/134bpm [469b/mi] 180cal 15.62/16.99mph 2) 0.2mi - 52(4:20/mi) 123/126bpm [534b/mi] 8cal 13.83/15.22mph Add a comment
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Split Summary
=== 1) 0.38mi - 7:18(19:00/mi) 98/105bpm [1862b/mi] 34cal 55/65rpm 3.16/3.86mph Add a comment
Split Summary
=== 1) 1mi - 22:27(22:27/mi) 100/120bpm [2245b/mi] 115cal 42/108rpm 2.67/4.26mph 2) 1mi - 21:17(21:21/mi) 100/112bpm [2135b/mi] 98cal 46/59rpm 2.81/4.07mph Add a comment
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Split Summary
=== 1) 5mi - 23:03(4:37/mi) 123/140bpm [567b/mi] 211cal 13.02/19.1mph 2) 3.06mi - 15:14(4:59/mi) 129/150bpm [643b/mi] 136cal 12.04/20.18mph Add a comment
Split Summary
=== 1) 2.45mi - 11:06(4:32/mi) 110cal 13.23/19.97mph Add a comment
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Split Summary
=== 1) 1mi - 11:46(11:46/mi) 138/152bpm [1625b/mi] 119cal 5.1/6.51mph 2) 1mi - 10:14(10:14/mi) 149/161bpm [1526b/mi] 113cal 5.86/6.53mph 3) 1mi - 9:47(9:47/mi) 143/156bpm [1398b/mi] 101cal 6.14/6.76mph 4) 0.4mi - 4:23(10:51/mi) 153/160bpm [1660b/mi] 49cal 5.53/6.47mph Add a comment
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 151/163bpm [1632b/mi] 118cal 5.55/6.72mph 2) 0.15mi - 1:31(10:18/mi) 160/167bpm [1649b/mi] 18cal 5.82/6.1mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5mi - 25:13(5:03/mi) 123/163bpm [621b/mi] 224cal 11.89/19.95mph 2) 4.71mi - 24:23(5:11/mi) 120/154bpm [622b/mi] 173cal 11.58/24.06mph Add a comment
Split Summary
=== 1) 0.68mi - 14:49(21:55/mi) 111/146bpm [2433b/mi] 91cal 49/79rpm 2.74/3.49mph Add a comment
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 96/109bpm [1938b/mi] 89cal 50/58rpm 2.97/3.82mph 2) 0.49mi - 10:54(22:16/mi) 102/132bpm [2271b/mi] 51cal 49/76rpm 2.69/3.4mph Add a comment
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1) 1mi - 9:30(9:30/mi) 142/164bpm [1348b/mi] 97cal 6.32/7.2mph
2) 1mi - 9:06(9:06/mi) 156/164bpm [1419b/mi] 104cal 6.59/7.41mph 3) 1mi - 8:23(8:23/mi) 163/174bpm [1366b/mi] 104cal 7.16/7.58mph 4) 1mi - 9:28(9:28/mi) 161/171bpm [1524b/mi] 115cal 6.34/7.51mph 5) 1mi - 11:20(11:20/mi) 157/178bpm [1781b/mi] 129cal 5.29/7.08mph 6) 0.45mi - 4:16(9:25/mi) 164/168bpm [1543b/mi] 53cal 6.38/6.85mph Add a comment
1) 0.4mi - 2:33(6:23/mi) 103/112bpm [657b/mi] 16cal 9.41/12.31mph
Add a comment
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1) 2.32mi - 16:35(7:10/mi) 116/131bpm [831b/mi] 140cal 8.38/16.3mph
Add a comment
1) 2.44mi - 12:25(5:06/mi) 115/127bpm [586b/mi] 105cal 11.77/21.77mph
Add a comment
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1) 0.91mi - 15:36(17:14/mi) 107/130bpm [1844b/mi] 88cal 53/64rpm 3.48/4.26mph
Add a comment
1) 0.86mi - 15:07(17:34/mi) 96/108bpm [1687b/mi] 77cal 55/61rpm 3.41/3.95mph
Add a comment
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1) 5mi - 18:21(3:40/mi) 120/148bpm [440b/mi] 163cal 16.35/19.12mph
2) 5mi - 16:50(3:22/mi) 145/152bpm [488b/mi] 191cal 17.82/19.95mph 3) 1.23mi - 4:52(3:57/mi) 140/149bpm [553b/mi] 53cal 15.19/16.41mph Add a comment
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1) 1mi - 22:48(22:48/mi) 97/110bpm [2212b/mi] 102cal 44/60rpm 2.63/3.49mph
2) 0.06mi - 1:10(18:33/mi) 97/102bpm [1799b/mi] 5cal 54/56rpm 3.23/3.3mph Add a comment
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1) 1mi - 9:32(9:32/mi) 134/149bpm [1278b/mi] 96cal 6.29/6.97mph
2) 1mi - 9:22(9:22/mi) 143/149bpm [1339b/mi] 97cal 6.41/6.99mph 3) 1mi - 9:29(9:29/mi) 146/153bpm [1385b/mi] 103cal 6.33/6.91mph 4) 1mi - 8:19(8:19/mi) 156/161bpm [1298b/mi] 98cal 7.21/7.58mph 5) 1mi - 8:41(8:41/mi) 161/177bpm [1399b/mi] 108cal 6.91/7.91mph 6) 0.16mi - 1:34(9:52/mi) 153/156bpm [1510b/mi] 18cal 6.08/6.74mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 22:12(4:26/mi) 203cal 13.52/21.37mph
2) 5mi - 24:07(4:49/mi) 244cal 12.44/21.5mph 3) 1.26mi - 6:08(4:52/mi) 60cal 12.33/16.99mph Add a comment
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1) 0.85mi - 18:37(21:55/mi) 97/110bpm [2127b/mi] 83cal 46/78rpm 2.74/4.51mph
Add a comment
1) 1mi - 18:31(18:31/mi) 101/113bpm [1871b/mi] 87cal 53/59rpm 3.24/3.67mph
2) 0.3mi - 5:48(19:29/mi) 110/118bpm [2143b/mi] 34cal 52/57rpm 3.08/3.7mph Add a comment
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1) 1mi - 17:07(17:07/mi) 106/118bpm [1815b/mi] 101cal 48/69rpm 3.51/43.39mph
2) 1mi - 16:44(16:44/mi) 104/113bpm [1740b/mi] 90cal 55/61rpm 3.59/4.36mph 3) 0.23mi - 4:02(17:50/mi) 106/114bpm [1891b/mi] 20cal 57/62rpm 3.36/4.07mph Add a comment
1) 5mi - 30:10(6:02/mi) 267cal 9.94/23.21mph
2) 2.08mi - 11:42(5:37/mi) 102cal 10.67/20.98mph Add a comment
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1) 1mi - 10:37(10:37/mi) 123/144bpm [1307b/mi] 94cal 5.65/6.91mph
2) 1mi - 7:57(7:57/mi) 137/149bpm [1089b/mi] 83cal 7.55/8.41mph 3) 1mi - 8:11(8:11/mi) 143/151bpm [1170b/mi] 88cal 7.33/8.47mph 4) 1mi - 8:16(8:16/mi) 147/159bpm [1216b/mi] 89cal 7.25/7.85mph 5) 0.54mi - 5:38(10:23/mi) 154/159bpm [1599b/mi] 61cal 5.78/6.14mph Add a comment
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1) 1mi - 22:27(22:27/mi) 101/114bpm [2268b/mi] 107cal 46/76rpm 2.67/3.84mph
2) 1mi - 26:21(26:21/mi) 107/143bpm [2819b/mi] 143cal 35/78rpm 2.28/3.74mph 3) 0.43mi - 8:40(20:18/mi) 94/115bpm [1908b/mi] 29cal 17/73rpm 2.96/3.76mph Add a comment
1) 1mi - 9:12(9:12/mi) 131/143bpm [1205b/mi] 93cal 6.52/7.53mph
2) 1mi - 9:02(9:02/mi) 145/149bpm [1310b/mi] 102cal 6.64/6.99mph 3) 1mi - 9:05(9:05/mi) 148/152bpm [1344b/mi] 104cal 6.61/7.6mph 4) 1mi - 8:46(8:46/mi) 149/155bpm [1307b/mi] 99cal 6.84/7.41mph 5) 0.88mi - 8:05(9:12/mi) 148/153bpm [1361b/mi] 91cal 6.52/8.89mph Add a comment
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1) 1mi - 16:36(16:36/mi) 98/118bpm [1627b/mi] 91cal 50/84rpm 3.61/4.42mph
2) 0.03mi - 34(16:38/mi) 110/113bpm [1829b/mi] 3cal 58/59rpm 3.61/3.8mph Add a comment
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