Sun 20th Oct 2019 at 3:00pm by Johny C

Run > General

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Time
36:15
Miles
3.49
Min/mi
10:23
Pacing
74.7%
WAVA
43.98
Stride(cm)
94
Cals
490
Cadence
165
BPM
156
%MHR
75.5
B/mi
1616
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 164/184bpm 83cal 10.59/13.1kmph
2) 1km - 5:25(5:25/km) 178/196bpm 84cal 11.08/11.72kmph
3) 1km - 5:31(5:31/km) 149/154bpm 72cal 10.88/11.76kmph
4) 1km - 7:25(7:25/km) 146/162bpm 90cal 8.09/10.68kmph
5) 1km - 6:44(6:44/km) 157/163bpm 98cal 8.91/10.61kmph
6) 0.61km - 5:30(8:57/km) 148/161bpm 63cal 6.7/12.33kmph

5:40 5:25 5:31 7:25 6:44 5:30

Pin Map

Stonelands loop

0mi in 0

Pace

27%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	131 86-171	1257	171 126-176	2/0
0.25	2:13	1:01	8:06	178 174-181	1440	176 174-178	1/2
0.38	3:24	1:12	9:34	179 173-184	1713	176 166-180	1/3
0.50	4:35	1:11	9:25	163 155-170	1534	176 174-178	1/1
0.63	5:41	1:06	8:49	178 173-183	1568	175 174-176	1/1
0.75	6:45	1:04	8:33	186 183-190	1591	176 174-178	2/0
0.88	7:49	1:03	8:28	193 191-195	1634	177 176-178	0/5
1.00	8:51	1:03	8:20	184 176-191	1534	178 176-178	1/1
1.13	9:56	1:04	8:34	168 162-173	1439	177 176-178	2/1
1.25	11:07	1:12	9:36	157 153-161	1507	169 106-182	7/1
1.38	12:13	1:05	8:43	151 149-154	1317	175 172-178	0/6
1.50	13:16	1:03	8:24	149 146-150	1251	177 174-184	0/7
1.63	14:24	1:08	9:03	149 147-151	1349	171 170-174	3/0
1.75	15:33	1:09	9:16	150 147-153	1390	172 170-174	0/2
1.88	16:41	1:08	9:02	148 146-150	1338	170 166-172	0/1
2.00	18:32	1:51	14:47	140 131-150	2069	122 80-168	0/1
2.13	20:02	1:30	12:02	142 138-147	1708	159 122-168	1/0
2.25	21:35	1:33	12:24	145 139-150	1797	165 162-168	2/0
2.38	22:52	1:17	10:12	152 150-154	1551	166 162-168	2/0
2.50	24:17	1:25	11:19	157 152-162	1778	165 134-170	3/0
2.63	25:29	1:12	9:37	154 152-157	1482	170 166-172	0/1
2.75	26:49	1:20	10:40	158 154-161	1685	168 160-172	4/0
2.88	28:18	1:29	11:55	156 152-160	1858	164 152-170	1/0
3.00	29:38	1:20	10:42	155 150-163	1657	165 156-172	4/1
3.13	31:10	1:31	12:11	159 155-161	1936	160 124-176	3/0
3.25	33:14	2:05	16:39	142 132-152	2365	148 76-174	1/4
3.38	35:00	1:46	14:08	149 143-153	2106	147 100-174	0/1
3.49	36:14	1:14	10:54	153 149-155	1668	171 166-176	2/0

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	11:48
See your biggest climbs

Cadence

165 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	3.4	33:56	9:57
Walk	5.7	109	0.1	2:04	26:14
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.07%	More
800m	4:13	8:28	44.47%	More
1km	5:16	8:28	46.39%	More
Mile	8:39	8:39	48.12%	More
5k	30:45	9:54	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:03	10:19	44.18
5M	53:04	10:37	43.39
10km	1:06:49	10:45	43.01
10M	1:50:38	11:04	42.91
Half	2:27:18	11:15	42.30
20M	3:50:41	11:32	42.80
Mara	5:07:07	11:43	42.86

Bespoke Fields

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Fetch Miles

11:15

Arncliff

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