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edison M40

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Belfast Running Club

About Me
Keen parkrunner (with and without my dog) who does the occasional 10k too. Never used to be serious. Show More...

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Recent Training
16th May	General	6.4mi	50:00
15th May	General	4.1mi	34:00
15th May	Intervals	1.5mi	7:27
13th May	General	1.7mi	13:28
13th May	Progressive	8mi	54:38

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018
1mi	2	4:55 4:55/mi					5:08	4:55
3km	1	10:19 5:32/mi					10:19
5km	68	17:20 5:35/mi		19:38	18:10	18:15	17:25	17:20
4mi	1	24:44 6:11/mi				24:44
10km	16	35:36 5:44/mi	46:30	41:54	38:23	38:34	35:46	35:36
13.1mi	4	1:25:35 6:32/mi		1:37:46	1:27:49		1:25:35

2018		Result	WAVA	Distance
1 Dec	Seeley Cup 10k	35:36	79.07	10km
9 Jun	Belfast Victoria parkrun	17:20	79.65	5km
4 May	NI Running Mile	4:55	80.45	1mi
28 Apr	Belfast Victoria parkrun	17:37	78.37	5km
2017		Result	WAVA	Distance
25 Nov	Seeley Cup 10k	35:46	78.09	10km
5 May	Ni Running Mile	5:08	76.47	1mi
9 Apr	Titanic Quarter 10km	37:28	73.97	10km
1 Apr	Belfast Victoria parkrun	18:14	75.18	5km
29 Mar	Queens 5k - Race Round the River	17:25	78.71	5km
18 Mar	Larne Half Marathon	1:25:35	70.15	13.1mi
16 Feb	Armagh International Road Race	10:19	75.21	3km
11 Feb	Belfast Victoria parkrun	18:21	74.71	5km
2016		Result	WAVA	Distance
31 Dec	Belfast Victoria parkrun	18:15	75.12	5km
24 Dec	Belfast Victoria parkrun	18:40	73.44	5km
10 Dec	Belfast Victoria parkrun	18:49	72.85	5km
24 Sep	Stormont parkrun	19:37	69.39	5km
17 Sep	Stormont parkrun	19:29	69.87	5km
10 Sep	Stormont parkrun	19:38	69.33	5km
4 Sep	Laganside 10k	41:40	66.05	10km
16 Jul	Ormeau parkrun	19:21	70.35	5km
4 Jun	Ormeau parkrun	19:10	71.02	5km
28 May	Ormeau parkrun	19:32	69.69	5km
21 May	Belfast Victoria parkrun	19:39	69.27	5km
20 May	Albertville 4 Mile Road Race	24:44	70.86	4mi
7 May	Belfast Victoria parkrun	19:27	69.99	5km
30 Apr	Ormeau parkrun	19:27	69.99	5km
23 Apr	Ormeau parkrun	19:05	71.33	5km
20 Apr	Queens 5k - Race Round the River	18:52	72.15	5km
10 Apr	Titanic Quarter 10k	38:34	71.36	10km
2 Apr	Belfast Victoria parkrun	19:15	70.71	5km
26 Mar	Belfast Victoria parkrun	19:07	71.21	5km
17 Mar	Spar Craic 10k	38:50	70.87	10km
20 Feb	Stormont parkrun	19:58	68.17	5km
23 Jan	Ormeau parkrun	18:54	72.02	5km
16 Jan	Stormont parkrun	19:41	69.16	5km
1 Jan	Comber parkrun	19:13	70.84	5km
2015		Result	WAVA	Distance
26 Dec	Ormeau parkrun	19:33	69.63	5km
25 Dec	Belfast Victoria parkrun	18:24	73.98	5km
19 Dec	Ormeau parkrun	19:23	70.23	5km
5 Dec	Stormont parkrun	20:17	67.11	5km
28 Nov	Seeley Cup	38:23	71.70	10km
21 Nov	Ormeau parkrun	18:41	72.86	5km
7 Nov	Waterworks parkrun, Belfast	19:10	71.02	5km
31 Oct	Belfast Victoria parkrun	18:23	73.53	5km
3 Oct	Father Collins parkrun	18:10	74.41	5km
20 Sep	Belfast half marathon	1:27:49	67.58	13.1mi
6 Sep	Laganside 10k	39:34	69.12	10km
5 Sep	Stormont parkrun	19:42	68.62	5km
30 Aug	Storming the Castle 10k	39:10	69.83	10km
29 Aug	Ashton Court parkrun	20:09	67.08	5km
22 Aug	Amager Strandpark parkrun	19:33	69.14	5km
15 Aug	Fælledparken parkrun	19:35	69.02	5km
8 Aug	Cootehill parkrun	19:49	68.21	5km
7 Aug	Michael Fearon and Kevin Marron 5KM Road Race	18:26	73.33	5km
1 Aug	Belfast Victoria parkrun	19:07	70.71	5km
25 Jul	Belfast Victoria parkrun	19:19	69.98	5km
11 Jul	Belfast Victoria parkrun	19:16	70.16	5km
20 Jun	Belfast Victoria parkrun	19:29	69.38	5km
17 Jun	Lisburn Half Marathon	1:33:20	63.59	13.1mi
13 Jun	Belfast Victoria parkrun	19:25	69.62	5km
30 May	Horsham parkrun	19:38	68.85	5km
23 May	Victoria parkrun, Glasgow	19:34	69.08	5km
9 May	Ormeau parkrun	19:32	69.20	5km
18 Apr	Warrington parkrun	19:59	67.64	5km
11 Apr	Ormeau parkrun	19:43	68.56	5km
25 Mar	Queens 5k - Race Round the River	19:43	68.56	5km
21 Mar	Belfast Victoria parkrun	20:44	65.20	5km
28 Feb	Belfast Victoria parkrun	19:56	67.81	5km
21 Feb	Pymmes parkrun	20:47	65.04	5km
14 Feb	Belfast Victoria parkrun	20:28	66.05	5km
7 Feb	Belfast Victoria parkrun	20:27	66.10	5km
2014		Result	WAVA	Distance
22 Nov	South Manchester parkrun	21:41	62.34	5km
15 Nov	Pollok parkrun, Glasgow	21:46	62.10	5km
1 Nov	Oak Hill parkrun	21:10	63.42	5km
11 Oct	Kilkenny parkrun	21:19	62.97	5km
4 Oct	Belfast Victoria parkrun	20:10	66.56	5km
27 Sep	St Anne's parkrun	19:38	68.37	5km
20 Sep	Citypark parkrun, Craigavon	20:28	65.59	5km
14 Sep	Waterside Half Marathon	1:37:46	60.43	13.1mi
13 Sep	Belfast Victoria parkrun	20:08	66.67	5km
7 Sep	Laganside 10K	41:54	64.92	10km
23 Aug	Cardiff Parkrun	21:01	63.87	5km
26 Jul	Heaton parkrun	21:22	62.83	5km
18 Jun	Run Lisburn Coca Cola 10k Road Race	44:18	61.40	10km
1 Jun	Regents Park Summer 10k Series	44:50	60.67	10km
18 May	Great Manchester Run	45:59	59.15	10km
17 May	Park Run, Belfast Victoria	21:07	63.57	5km
3 May	Park Run, Belfast Victoria	21:53	61.34	5km
19 Apr	Ormeau parkrun	20:49	64.49	5km
6 Apr	Titanic Quarter 10km	44:59	60.47	10km
2013		Result	WAVA	Distance
28 Sep	Bangor 10k	46:30	58.22	10km
1 Sep	laganside 10k	49:40	54.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	179	145	111	139	80	0	0	0	0	0	0	0	655
2020	175	156	183	203	217	182	139	141	114	113	57	162	1842
2019	171	144	119	118	38	56	110	135	159	127	113	189	1480
2018	121	80	98	118	159	131	126	111	98	176	165	206	1589
2017	73	54	71	114	129	133	112	130	112	158	132	136	1353
2016	38	13	35	62	30	58	49	18	6	43	46	63	459
2015	0	30	17	19	53	19	47	57	37	31	59	44	414
2014	0	0	0	0	0	30	45	36	22	17	19	0	169

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	0.8mi, 3:05 Running - Intervals Add a comment 2mi, 10:25 Running - Intervals Add a comment 4.1mi, 34:45 Running - Warm Up Add a comment	1mi, 7:53 Running - Warm Down Add a comment 1mi, 8:10 Running - Warm Up Add a comment	8.1mi, 1:00:00 Running - General Add a comment	-	2mi, 9:51 Running - Intervals Add a comment 4mi, 34:00 Running - Warm Up Add a comment	6.5mi, 50:00 Running - General Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
5.5mi, 40:00 Running - General Add a comment	0.2mi, 53 Running - Strides Add a comment 1.5mi, 7:43 Running - Intervals Add a comment 4.1mi, 34:00 Running - Warm Up Add a comment	1mi, 8:00 Running - Warm Down Add a comment 1.1mi, 8:34 Running - Warm Up Add a comment	0.3mi, 1:06 Running - Strides Add a comment 5.1mi, 40:00 Running - General Add a comment	-	0.5mi, 3:00 Running - Tempo Add a comment 3.9mi, 33:04 Running - Warm Down Add a comment 1.9mi, 9:52 Running - Time Trial Add a comment	7.5mi, 1:00:00 Running - General Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
5.1mi, 40:00 Running - General Add a comment	0.8mi, 3:23 Running - Intervals Add a comment 4mi, 32:00 Running - Warm Up Add a comment	1mi, 8:00 Running - Warm Down Add a comment 1.1mi, 8:25 Running - Warm Up Add a comment	0.3mi, 1:04 Running - Strides Add a comment 3.7mi, 30:00 Running - General Add a comment	-	4mi, 32:00 Running - Warm Down Add a comment 0.5mi, 2:09 Running - Race Pace Add a comment	7.6mi, 1:00:00 Running - General Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
6.6mi, 50:00 Running - General Add a comment	0.3mi, 2:20 Running - General Add a comment 1.6mi, 16:02 Running - Hill Work Add a comment 2.5mi, 14:21 Running - Tempo Add a comment 4mi, 33:46 Running - Warm Up Add a comment	1mi, 8:00 Running - Warm Down Add a comment 1.1mi, 8:36 Running - Warm Up Add a comment	1.7mi, 13:28 Running - General Add a comment 8mi, 54:38 Running - Progressive Add a comment	-	4.1mi, 34:00 Running - General Add a comment 1.5mi, 7:27 Running - Intervals Add a comment	6.4mi, 50:00 Running - General Add a comment

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