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edison M40
About
Race Times
All Races
Mileage
Training
-
Races
92 -
Miles
7423 -
Mile
4:55 -
5k
17:20 -
10k
35:36 -
Half
1:25:35
About Me
Keen parkrunner (with and without my dog) who does the occasional 10k too. Never used to be serious.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 4:55
4:55/mi
|
0.00 | 5:08 | 4:55 | ||||
| 3km | 1 | 10:19
5:32/mi
|
0.00 | 10:19 | |||||
| 5km | 68 | 17:20
5:35/mi
|
0.00 | 19:38 | 18:10 | 18:15 | 17:25 | 17:20 | |
| 4mi | 1 | 24:44
6:11/mi
|
0.00 | 24:44 | |||||
| 10km | 16 | 35:36
5:44/mi
|
0.00 | 46:30 | 41:54 | 38:23 | 38:34 | 35:46 | 35:36 |
| 13.1mi | 4 | 1:25:35
6:32/mi
|
0.00 | 1:37:46 | 1:27:49 | 1:25:35 |
2018 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 1 Dec | 35:36 | 79.07% |
| Belfast Victoria parkrun | 5km | 9 Jun | 17:20 | 79.65% |
| NI Running Mile | 1mi | 4 May | 4:55 | 80.45% |
| Belfast Victoria parkrun | 5km | 28 Apr | 17:37 | 78.37% |
2017 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 25 Nov | 35:46 | 78.09% |
| Ni Running Mile | 1mi | 5 May | 5:08 | 76.47% |
| Titanic Quarter 10km | 10km | 9 Apr | 37:28 | 73.97% |
| Belfast Victoria parkrun | 5km | 1 Apr | 18:14 | 75.18% |
| Queens 5k - Race Round the River | 5km | 29 Mar | 17:25 | 78.71% |
| Larne Half Marathon | 13.1mi | 18 Mar | 1:25:35 | 70.15% |
| Armagh International Road Race | 3km | 16 Feb | 10:19 | 75.21% |
| Belfast Victoria parkrun | 5km | 11 Feb | 18:21 | 74.71% |
2016 |
Distance | Date | Result | WAVA |
| Belfast Victoria parkrun | 5km | 31 Dec | 18:15 | 75.12% |
| Belfast Victoria parkrun | 5km | 24 Dec | 18:40 | 73.44% |
| Belfast Victoria parkrun | 5km | 10 Dec | 18:49 | 72.85% |
| Stormont parkrun | 5km | 24 Sep | 19:37 | 69.39% |
| Stormont parkrun | 5km | 17 Sep | 19:29 | 69.87% |
| Stormont parkrun | 5km | 10 Sep | 19:38 | 69.33% |
| Laganside 10k | 10km | 4 Sep | 41:40 | 66.05% |
| Ormeau parkrun | 5km | 16 Jul | 19:21 | 70.35% |
| Ormeau parkrun | 5km | 4 Jun | 19:10 | 71.02% |
| Ormeau parkrun | 5km | 28 May | 19:32 | 69.69% |
| Belfast Victoria parkrun | 5km | 21 May | 19:39 | 69.27% |
| Albertville 4 Mile Road Race | 4mi | 20 May | 24:44 | 70.86% |
| Belfast Victoria parkrun | 5km | 7 May | 19:27 | 69.99% |
| Ormeau parkrun | 5km | 30 Apr | 19:27 | 69.99% |
| Ormeau parkrun | 5km | 23 Apr | 19:05 | 71.33% |
| Queens 5k - Race Round the River | 5km | 20 Apr | 18:52 | 72.15% |
| Titanic Quarter 10k | 10km | 10 Apr | 38:34 | 71.36% |
| Belfast Victoria parkrun | 5km | 2 Apr | 19:15 | 70.71% |
| Belfast Victoria parkrun | 5km | 26 Mar | 19:07 | 71.21% |
| Spar Craic 10k | 10km | 17 Mar | 38:50 | 70.87% |
| Stormont parkrun | 5km | 20 Feb | 19:58 | 68.17% |
| Ormeau parkrun | 5km | 23 Jan | 18:54 | 72.02% |
| Stormont parkrun | 5km | 16 Jan | 19:41 | 69.16% |
| Comber parkrun | 5km | 1 Jan | 19:13 | 70.84% |
2015 |
Distance | Date | Result | WAVA |
| Ormeau parkrun | 5km | 26 Dec | 19:33 | 69.63% |
| Belfast Victoria parkrun | 5km | 25 Dec | 18:24 | 73.98% |
| Ormeau parkrun | 5km | 19 Dec | 19:23 | 70.23% |
| Stormont parkrun | 5km | 5 Dec | 20:17 | 67.11% |
| Seeley Cup | 10km | 28 Nov | 38:23 | 71.70% |
| Ormeau parkrun | 5km | 21 Nov | 18:41 | 72.86% |
| Waterworks parkrun, Belfast | 5km | 7 Nov | 19:10 | 71.02% |
| Belfast Victoria parkrun | 5km | 31 Oct | 18:23 | 73.53% |
| Father Collins parkrun | 5km | 3 Oct | 18:10 | 74.41% |
| Belfast half marathon | 13.1mi | 20 Sep | 1:27:49 | 67.58% |
| Laganside 10k | 10km | 6 Sep | 39:34 | 69.12% |
| Stormont parkrun | 5km | 5 Sep | 19:42 | 68.62% |
| Storming the Castle 10k | 10km | 30 Aug | 39:10 | 69.83% |
| Ashton Court parkrun | 5km | 29 Aug | 20:09 | 67.08% |
| Amager Strandpark parkrun | 5km | 22 Aug | 19:33 | 69.14% |
| Fælledparken parkrun | 5km | 15 Aug | 19:35 | 69.02% |
| Cootehill parkrun | 5km | 8 Aug | 19:49 | 68.21% |
| Michael Fearon and Kevin Marron 5KM Road Race | 5km | 7 Aug | 18:26 | 73.33% |
| Belfast Victoria parkrun | 5km | 1 Aug | 19:07 | 70.71% |
| Belfast Victoria parkrun | 5km | 25 Jul | 19:19 | 69.98% |
| Belfast Victoria parkrun | 5km | 11 Jul | 19:16 | 70.16% |
| Belfast Victoria parkrun | 5km | 20 Jun | 19:29 | 69.38% |
| Lisburn Half Marathon | 13.1mi | 17 Jun | 1:33:20 | 63.59% |
| Belfast Victoria parkrun | 5km | 13 Jun | 19:25 | 69.62% |
| Horsham parkrun | 5km | 30 May | 19:38 | 68.85% |
| Victoria parkrun, Glasgow | 5km | 23 May | 19:34 | 69.08% |
| Ormeau parkrun | 5km | 9 May | 19:32 | 69.20% |
| Warrington parkrun | 5km | 18 Apr | 19:59 | 67.64% |
| Ormeau parkrun | 5km | 11 Apr | 19:43 | 68.56% |
| Queens 5k - Race Round the River | 5km | 25 Mar | 19:43 | 68.56% |
| Belfast Victoria parkrun | 5km | 21 Mar | 20:44 | 65.20% |
| Belfast Victoria parkrun | 5km | 28 Feb | 19:56 | 67.81% |
| Pymmes parkrun | 5km | 21 Feb | 20:47 | 65.04% |
| Belfast Victoria parkrun | 5km | 14 Feb | 20:28 | 66.05% |
| Belfast Victoria parkrun | 5km | 7 Feb | 20:27 | 66.10% |
2014 |
Distance | Date | Result | WAVA |
| South Manchester parkrun | 5km | 22 Nov | 21:41 | 62.34% |
| Pollok parkrun, Glasgow | 5km | 15 Nov | 21:46 | 62.10% |
| Oak Hill parkrun | 5km | 1 Nov | 21:10 | 63.42% |
| Kilkenny parkrun | 5km | 11 Oct | 21:19 | 62.97% |
| Belfast Victoria parkrun | 5km | 4 Oct | 20:10 | 66.56% |
| St Anne's parkrun | 5km | 27 Sep | 19:38 | 68.37% |
| Citypark parkrun, Craigavon | 5km | 20 Sep | 20:28 | 65.59% |
| Waterside Half Marathon | 13.1mi | 14 Sep | 1:37:46 | 60.43% |
| Belfast Victoria parkrun | 5km | 13 Sep | 20:08 | 66.67% |
| Laganside 10K | 10km | 7 Sep | 41:54 | 64.92% |
| Cardiff Parkrun | 5km | 23 Aug | 21:01 | 63.87% |
| Heaton parkrun | 5km | 26 Jul | 21:22 | 62.83% |
| Run Lisburn Coca Cola 10k Road Race | 10km | 18 Jun | 44:18 | 61.40% |
| Regents Park Summer 10k Series | 10km | 1 Jun | 44:50 | 60.67% |
| Great Manchester Run | 10km | 18 May | 45:59 | 59.15% |
| Park Run, Belfast Victoria | 5km | 17 May | 21:07 | 63.57% |
| Park Run, Belfast Victoria | 5km | 3 May | 21:53 | 61.34% |
| Ormeau parkrun | 5km | 19 Apr | 20:49 | 64.49% |
| Titanic Quarter 10km | 10km | 6 Apr | 44:59 | 60.47% |
2013 |
Distance | Date | Result | WAVA |
| Bangor 10k | 10km | 28 Sep | 46:30 | 58.22% |
| laganside 10k | 10km | 1 Sep | 49:40 | 54.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2020 | 175 | 156 | 183 | 203 | 217 | 182 | 139 | 141 | 114 | 113 | 57 | 162 | 1842 |
| 2019 | 171 | 144 | 119 | 118 | 38 | 56 | 110 | 135 | 159 | 127 | 113 | 189 | 1480 |
| 2018 | 121 | 80 | 98 | 118 | 159 | 131 | 126 | 111 | 98 | 176 | 165 | 206 | 1589 |
| 2017 | 73 | 54 | 71 | 114 | 129 | 133 | 112 | 130 | 112 | 158 | 132 | 136 | 1353 |
| 2016 | 38 | 13 | 35 | 62 | 30 | 58 | 49 | 18 | 6 | 43 | 46 | 63 | 459 |
| 2015 | 0 | 30 | 17 | 19 | 53 | 19 | 47 | 57 | 37 | 31 | 59 | 44 | 414 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 30 | 45 | 36 | 22 | 17 | 19 | 0 | 169 |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
7.1mi,
55:03 Running - General  Add a comment |
6mi,
45:03 Running - General Add a comment |
1.7mi,
13:50 Running - Hill Work Add a comment
2.7mi,
15:07Running - Intervals Add a comment
4mi,
31:30Running - General Add a comment |
4.6mi,
35:02 Running - General Add a comment |
0mi,
17:47 Running - Tempo Add a comment
4mi,
33:00Running - Warm Up Add a comment |
-
|
4.4mi,
35:00 Running - Warm Down Add a comment
2.7mi,
22:48Running - Intervals Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
8.1mi,
1:00:02 Running - General Add a comment |
6.1mi,
45:00 Running - General Add a comment |
3.8mi,
21:00 Running - General Add a comment
4.2mi,
32:00Running - Warm Up Add a comment |
2mi,
16:00 Running - General Add a comment |
8mi,
54:35 Running - Progressive Add a comment |
-
|
2.1mi,
11:38 Running - Tempo Add a comment
2.1mi,
23:41Running - Hill Work Add a comment
4.1mi,
35:00Running - Warm Up Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
8.4mi,
1:05:00 Running - General Add a comment |
6.5mi,
50:00 Running - General Add a comment |
0.3mi,
1:06 Running - Intervals Add a comment
1mi,
4:44Running - Intervals Add a comment
4.4mi,
36:30Running - Warm Up Add a comment |
2mi,
16:00 Running - General Add a comment |
4.2mi,
35:00 Running - Warm Down Add a comment
5mi,
30:03Running - Tempo Add a comment |
-
|
2.4mi,
12:10 Running - Intervals Add a comment
4.1mi,
35:30Running - Warm Up Add a comment |
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
|
8.3mi,
1:05:00 Running - General Add a comment |
7.1mi,
50:02 Running - General Add a comment |
1.5mi,
7:20 Running - Intervals Add a comment
4mi,
34:00Running - Warm Up Add a comment |
2mi,
16:00 Running - General Add a comment |
2.5mi,
21:36 Running - Warm Down Add a comment
4mi,
24:00Running - Tempo Add a comment
2mi,
16:41Running - Warm Up Add a comment |
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