edison M40
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About
Race Times
All Races
Mileage
Training
-
Races
91 -
Miles
3700 -
WAVA
80.45% -
Mile
4:55 -
5k
17:20 -
10k
35:46 -
Half
1:25:35
About Me
Keen parkrunner (with and without my dog) who does the occasional 10k too. Never used to be serious.
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NI Running Mile1mi | 4:55 | 4:55 | 80.45 | 2 | 5:08 | 4:55 | ||||
| 3km | Armagh International Road Race3km | 10:19 | 5:32 | 75.21 | 1 | 10:19 | |||||
| 5km | Belfast Victoria parkrun5km | 17:20 | 5:35 | 79.34 | 68 | 19:38 | 18:10 | 18:15 | 17:25 | 17:20 | |
| 4mi | Albertville 4 Mile Road Race4mi | 24:44 | 6:11 | 70.53 | 1 | 24:44 | |||||
| 10km | Seeley Cup 10k10km | 35:46 | 5:45 | 80.03 | 15 | 46:30 | 41:54 | 38:23 | 38:34 | 35:46 | |
| 13.1mi | Larne Half Marathon13.1mi | 1:25:35 | 6:32 | 72.08 | 4 | 1:37:46 | 1:27:49 | 1:25:35 |
2018 |
Date | Result | WAVA |
| Belfast Victoria parkrun | 9 Jun | 17:20 | 79.34% |
| NI Running Mile | 4 May | 4:55 | 80.45% |
| Belfast Victoria parkrun | 28 Apr | 17:37 | 78.07% |
2017 |
Date | Result | WAVA |
| Seeley Cup 10k | 25 Nov | 35:46 | 80.03% |
| Ni Running Mile | 5 May | 5:08 | 76.47% |
| Titanic Quarter 10km | 9 Apr | 37:28 | 75.83% |
| Belfast Victoria parkrun | 1 Apr | 18:14 | 74.86% |
| Queens 5k - Race Round the River | 29 Mar | 17:25 | 78.37% |
| Larne Half Marathon | 18 Mar | 1:25:35 | 72.08% |
| Armagh International Road Race | 16 Feb | 10:19 | 75.21% |
| Belfast Victoria parkrun | 11 Feb | 18:21 | 74.38% |
2016 |
Date | Result | WAVA |
| Belfast Victoria parkrun | 31 Dec | 18:15 | 74.79% |
| Belfast Victoria parkrun | 24 Dec | 18:40 | 73.12% |
| Belfast Victoria parkrun | 10 Dec | 18:49 | 72.54% |
| Stormont parkrun | 24 Sep | 19:37 | 69.07% |
| Stormont parkrun | 17 Sep | 19:29 | 69.54% |
| Stormont parkrun | 10 Sep | 19:38 | 69.01% |
| Laganside 10k | 4 Sep | 41:40 | 67.68% |
| Ormeau parkrun | 16 Jul | 19:21 | 70.02% |
| Ormeau parkrun | 4 Jun | 19:10 | 70.69% |
| Ormeau parkrun | 28 May | 19:32 | 69.36% |
| Belfast Victoria parkrun | 21 May | 19:39 | 68.95% |
| Albertville 4 Mile Road Race | 20 May | 24:44 | 70.53% |
| Belfast Victoria parkrun | 7 May | 19:27 | 69.66% |
| Ormeau parkrun | 30 Apr | 19:27 | 69.66% |
| Ormeau parkrun | 23 Apr | 19:05 | 71.00% |
| Queens 5k - Race Round the River | 20 Apr | 18:52 | 71.81% |
| Titanic Quarter 10k | 10 Apr | 38:34 | 73.12% |
| Belfast Victoria parkrun | 2 Apr | 19:15 | 70.38% |
| Belfast Victoria parkrun | 26 Mar | 19:07 | 70.88% |
| Spar Craic 10k | 17 Mar | 38:50 | 72.62% |
| Stormont parkrun | 20 Feb | 19:58 | 67.86% |
| Ormeau parkrun | 23 Jan | 18:54 | 71.69% |
| Stormont parkrun | 16 Jan | 19:41 | 68.83% |
| Comber parkrun | 1 Jan | 19:13 | 70.51% |
2015 |
Date | Result | WAVA |
| Ormeau parkrun | 26 Dec | 19:33 | 69.30% |
| Belfast Victoria parkrun | 25 Dec | 18:24 | 73.64% |
| Ormeau parkrun | 19 Dec | 19:23 | 69.90% |
| Stormont parkrun | 5 Dec | 20:17 | 66.80% |
| Seeley Cup | 28 Nov | 38:23 | 73.47% |
| Ormeau parkrun | 21 Nov | 18:41 | 72.52% |
| Waterworks parkrun, Belfast | 7 Nov | 19:10 | 70.69% |
| Belfast Victoria parkrun | 31 Oct | 18:23 | 73.16% |
| Father Collins parkrun | 3 Oct | 18:10 | 74.03% |
| Belfast half marathon | 20 Sep | 1:27:49 | 69.16% |
| Laganside 10k | 6 Sep | 39:34 | 70.75% |
| Stormont parkrun | 5 Sep | 19:42 | 68.27% |
| Storming the Castle 10k | 30 Aug | 39:10 | 71.47% |
| Ashton Court parkrun | 29 Aug | 20:09 | 66.74% |
| Amager Strandpark parkrun | 22 Aug | 19:33 | 68.79% |
| Fælledparken parkrun | 15 Aug | 19:35 | 68.67% |
| Cootehill parkrun | 8 Aug | 19:49 | 67.87% |
| Michael Fearon and Kevin Marron 5KM Road Race | 7 Aug | 18:26 | 72.96% |
| Belfast Victoria parkrun | 1 Aug | 19:07 | 70.35% |
| Belfast Victoria parkrun | 25 Jul | 19:19 | 69.62% |
| Belfast Victoria parkrun | 11 Jul | 19:16 | 69.80% |
| Belfast Victoria parkrun | 20 Jun | 19:29 | 69.03% |
| Lisburn Half Marathon | 17 Jun | 1:33:20 | 65.07% |
| Belfast Victoria parkrun | 13 Jun | 19:25 | 69.26% |
| Horsham parkrun | 30 May | 19:38 | 68.50% |
| Victoria parkrun, Glasgow | 23 May | 19:34 | 68.73% |
| Ormeau parkrun | 9 May | 19:32 | 68.85% |
| Warrington parkrun | 18 Apr | 19:59 | 67.30% |
| Ormeau parkrun | 11 Apr | 19:43 | 68.21% |
| Queens 5k - Race Round the River | 25 Mar | 19:43 | 68.21% |
| Belfast Victoria parkrun | 21 Mar | 20:44 | 64.87% |
| Belfast Victoria parkrun | 28 Feb | 19:56 | 67.47% |
| Pymmes parkrun | 21 Feb | 20:47 | 64.71% |
| Belfast Victoria parkrun | 14 Feb | 20:28 | 65.71% |
| Belfast Victoria parkrun | 7 Feb | 20:27 | 65.76% |
2014 |
Date | Result | WAVA |
| South Manchester parkrun | 22 Nov | 21:41 | 62.02% |
| Pollok parkrun, Glasgow | 15 Nov | 21:46 | 61.79% |
| Oak Hill parkrun | 1 Nov | 21:10 | 63.08% |
| Kilkenny parkrun | 11 Oct | 21:19 | 62.63% |
| Belfast Victoria parkrun | 4 Oct | 20:10 | 66.20% |
| St Anne's parkrun | 27 Sep | 19:38 | 68.00% |
| Citypark parkrun, Craigavon | 20 Sep | 20:28 | 65.23% |
| Waterside Half Marathon | 14 Sep | 1:37:46 | 61.68% |
| Belfast Victoria parkrun | 13 Sep | 20:08 | 66.31% |
| Laganside 10K | 7 Sep | 41:54 | 66.32% |
| Cardiff Parkrun | 23 Aug | 21:01 | 63.53% |
| Heaton parkrun | 26 Jul | 21:22 | 62.49% |
| Run Lisburn Coca Cola 10k Road Race | 18 Jun | 44:18 | 62.73% |
| Regents Park Summer 10k Series | 1 Jun | 44:50 | 61.98% |
| Great Manchester Run | 18 May | 45:59 | 60.43% |
| Park Run, Belfast Victoria | 17 May | 21:07 | 63.23% |
| Park Run, Belfast Victoria | 3 May | 21:53 | 61.01% |
| Ormeau parkrun | 19 Apr | 20:49 | 64.14% |
| Titanic Quarter 10km | 6 Apr | 44:59 | 61.78% |
2013 |
Date | Result | WAVA |
| Bangor 10k | 28 Sep | 46:30 | 59.35% |
| laganside 10k | 1 Sep | 49:40 | 55.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 80 | 98 | 118 | 159 | 131 | 126 | 111 | 98 | 176 | 87 | 0 | 1305 |
| 2017 | 73 | 54 | 71 | 114 | 129 | 133 | 112 | 130 | 112 | 158 | 132 | 136 | 1353 |
| 2016 | 38 | 13 | 35 | 62 | 30 | 58 | 49 | 18 | 6 | 43 | 46 | 63 | 459 |
| 2015 | 0 | 30 | 17 | 19 | 53 | 19 | 47 | 57 | 37 | 31 | 59 | 44 | 414 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 30 | 45 | 36 | 22 | 17 | 19 | 0 | 169 |
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
|
Wed 24th Oct
Oct 24
|
Thu 25th Oct
Oct 25
|
Fri 26th Oct
Oct 26
|
|
4mi,
33:23 Running - Warm Up  Add a comment
0.8mi,
4:00Running - Hill Work Add a comment
3.1mi,
17:03Running - Tempo Add a comment |
9.1mi,
1:01:25 Running - General Add a comment |
-
|
2mi,
15:40 Running - Warm Down Add a comment
4.8mi,
29:00Running - Fartleks Add a comment
2.1mi,
15:31Running - Warm Up Add a comment |
7.1mi,
50:20 Running - General Add a comment |
8mi,
53:23 Running - General Add a comment |
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|
|
Sat 27th Oct
Oct 27
|
Sun 28th Oct
Oct 28
|
Mon 29th Oct
Oct 29
|
Tue 30th Oct
Oct 30
|
Wed 31st Oct
Oct 31
|
Thu 1st Nov
Nov 1
|
Fri 2nd Nov
Nov 2
|
|
2.5mi,
21:28 Running - Warm Down Add a comment
0.7mi,
4:00Running - Hill Work Add a comment
3.7mi,
22:14Running - Intervals Add a comment
2.4mi,
18:55Running - Warm Up Add a comment |
10mi,
1:11:15 Running - General Add a comment |
-
|
4mi,
20:38 Running - Intervals Add a comment
4.1mi,
31:28Running - General Add a comment |
7mi,
51:48 Running - General Add a comment |
8mi,
57:07 Running - General Add a comment |
0.4mi,
1:54 Running - Strides Add a comment
6mi,
43:55Running - General Add a comment |
|
Sat 3rd Nov
Nov 3
|
Sun 4th Nov
Nov 4
|
Mon 5th Nov
Nov 5
|
Tue 6th Nov
Nov 6
|
Wed 7th Nov
Nov 7
|
Thu 8th Nov
Nov 8
|
Fri 9th Nov
Nov 9
|
|
-
|
4mi,
31:58 Running - Warm Up Add a comment
6.2mi,
36:01Running - Tempo Add a comment |
-
|
5.1mi,
40:55 Running - General Add a comment
3.7mi,
19:26Running - Intervals Add a comment |
7mi,
51:18 Running - General Add a comment |
8mi,
55:14 Running - General Add a comment |
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|
Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
|
Mon 12th Nov
Nov 12
|
Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
|
|
2mi,
18:40 Running - Warm Down Add a comment
1.2mi,
6:47Running - Hill Work Add a comment
2.1mi,
11:24Running - Tempo Add a comment
2mi,
16:25Running - Warm Up Add a comment |
8.1mi,
55:53 Running - General Add a comment |
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|
3.1mi,
27:03 Running - Warm Down Add a comment
4mi,
21:03Running - Intervals Add a comment
2mi,
16:48Running - Warm Up Add a comment |
8mi,
58:38 Running - General Add a comment |
6.1mi,
42:32 Running - General Add a comment |
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|