Sun 20th Oct 2019 at 4:00pm by NigelW

Run > Long Run

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Time
45:04
Miles
3.36
Min/mi
13:25
Pacing
87.2%
WAVA
40.72
Stride(cm)
80
Cals
339
Cadence
150
BPM
111
%MHR
65.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 108/134bpm 101cal 4.59/5.55mph
2) 1m - 13:27(13:27/m) 109/130bpm 93cal 4.46/5.57mph
3) 1m - 13:36(13:36/m) 117/136bpm 107cal 4.41/5.57mph
4) 0.36m - 4:55(13:45/m) 119/135bpm 38cal 4.36/5.47mph

13:05 13:27 13:36 4:55

Pace

24%

26%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	105 83-120	1183	165 118-168
0.25	2:58	1:33	12:25	116 105-125	1440	150 116-168
0.38	4:49	1:51	14:48	96 92-101	1422	132 124-136
0.50	6:17	1:29	11:49	104 83-120	1229	164 136-168
0.63	7:56	1:39	13:09	124 113-134	1632	148 132-168
0.75	9:53	1:57	15:34	98 90-110	1526	131 118-132
0.88	11:24	1:31	12:11	107 84-121	1303	162 130-166
1.00	13:05	1:41	13:30	113 102-121	1526	142 118-164
1.13	14:58	1:53	15:00	98 93-103	1471	132 132-134
1.25	16:24	1:26	11:28	108 89-120	1238	164 164-166
1.38	18:06	1:42	13:36	115 107-122	1564	141 118-164
1.50	19:57	1:51	14:50	95 89-105	1410	134 128-140
1.63	21:30	1:33	12:24	109 82-130	1352	163 160-166
1.75	23:15	1:45	13:57	119 108-128	1660	140 124-164
1.88	25:05	1:50	14:42	103 100-107	1514	134 124-164
2.00	26:32	1:27	11:35	117 100-125	1356	166 164-166
2.13	28:13	1:41	13:29	120 111-125	1618	144 132-168
2.25	30:04	1:51	14:49	104 100-109	1542	134 118-164
2.38	31:30	1:26	11:28	112 88-128	1284	166 164-168
2.50	33:15	1:45	14:01	124 113-131	1737	144 118-166
2.63	35:08	1:53	15:02	112 107-115	1683	130 120-166
2.75	36:31	1:23	11:07	115 92-130	1279	165 164-168
2.88	38:16	1:44	13:56	126 112-135	1755	142 126-166
3.00	40:13	1:57 +4	15:34	108 107-110	1681	129 118-134
3.13	41:44	1:31	12:07	119 102-132	1442	165 164-168
3.25	43:38	1:55	15:18	125 114-135	1913	139 118-164
3.36	45:09	1:31	14:01	110 96-117	1541	150 116-166

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	165	1.7	20:32	11:47
Walk	54.3	129	1.6	24:33	15:15
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	31.91%	More
800m	6:13	12:31	35.93%	More
1km	7:52	12:40	37.02%	More
Mile	13:05	13:05	37.83%	More
5k	41:28	13:21	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.41
5km	41:11	13:15	41.02
5M	1:11:16	14:15	38.86
10km	1:31:34	14:44	37.88
10M	2:38:29	15:51	36.31
Half	3:36:22	16:31	34.98
20M	5:52:24	17:37	34.04
Mara	8:01:07	18:22	33.24

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