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Dillthedog M55

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Cheddar Running Club

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy it! And train consistently, whether that is one day per week or seven.

Recent Blogs
This user has not published any recent blogs

Recent Training
13th Apr	Walking	1.0	24:27
12th Apr	Walking	1.6	30:39
12th Apr	Walking	1.1	30:49
11th Apr	Walking	2.7	1:09:36
11th Apr	Walking	2.2	45:57

Planned Races
Bristol Half Marathon	19th Sep
Great Bristol 10k	19th Sep
Cardiff Half Marathon	3rd Oct
Great South Run	17th Oct
ABP Newport Wales 10K	24th Oct

12 Month Benchmarks	Run	Bike
Mile	6:49	1:57
5k	23:33	8:56
5mi	40:32	17:02
10k	53:53	21:51
10mi	1:28:19	35:51

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 1200 WALK 500

Recent Threads
Trader: New Game
100 miles a month in 2021
New Fetch Game: Hide and Seek
70% WAVA
Mundane thread
Who Squares Wins!

Buddies (9)

Followers (3)

Badges Collected	See available badges
+ 176 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:11 6:11/mi					6:11
5km	80	20:35 6:38/mi	24:51	21:54	20:49	20:46	20:38	20:35	21:16	21:23
4mi	1	28:14 7:04/mi				28:14
8km	1	54:18 10:55/mi					54:18
5mi	38	33:22 6:40/mi	41:43	35:46	34:27	33:22	33:56	34:41	36:26	36:12
10km	17	43:13 6:57/mi	52:32	45:17	43:13		44:20	58:12
6.4mi	1	56:18 8:48/mi					56:18
10mi	1	1:15:30 7:33/mi		1:15:30
13.1mi	12	1:34:16 7:12/mi		1:39:53	1:38:39	1:35:53	1:34:16
20mi	2	2:43:03 8:09/mi			2:49:10	2:43:03
26.2mi	2	3:22:12 7:43/mi			3:33:12	3:22:12
30mi	1	6:07:14 12:14/mi					6:07:14

Date	Planned Races			Distance
24 Oct	ABP Newport Wales 10K Confirmed			10km
17 Oct	Great South Run			10mi
3 Oct	Cardiff Half Marathon			13.1mi
19 Sep	Bristol Half Marathon			13.1mi
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun	21:23	71.16	5km
20 Feb	Weston Prom Run 6/9	38:22	64.32	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	67.40	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.80	5km
25 Jan	Yeovil Montacute parkrun	23:30	64.24	5km
16 Jan	Weston Prom Run 5/9	36:12	68.17	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	64.06	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun	21:16	70.99	5km
19 Dec	Weston Prom Run 4/9	38:20	64.38	5mi
21 Nov	Weston Prom Run 3/9	39:27	62.55	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.78	5km
9 Nov	Cornwall parkrun	23:19	64.75	5km
2 Nov	Western Springs parkrun	23:18	64.79	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.57	5km
24 Oct	Weston Prom Run 2/9	37:02	66.64	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	67.15	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.64	5km
19 Sep	Weston Prom Run 1/9	37:31	65.78	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	66.41	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.65	5km
27 Jul	Burnham and Highbridge parkrun	23:52	63.26	5km
13 Jul	Burnham and Highbridge parkrun	23:29	64.29	5km
17 Jan	Weston Prom Run 5/9	36:26	67.17	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	67.28	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.94	5km
13 Dec	Weston Prom Run 4/9	37:42	64.91	5mi
9 Dec	Weston Christmas Cracker	58:12	52.50	10km
8 Dec	Burnham and Highbridge parkrun	24:27	61.27	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.90	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.80	5km
15 Nov	Weston Prom Run 3/9	38:54	62.91	5mi
25 Oct	Weston Prom Run 2/9	39:49	61.46	5mi
24 May	Weston Prom Run 9/9	34:41	70.55	5mi
12 May	Burnham and Highbridge parkrun	20:35	72.78	5km
5 May	Seaton parkrun	21:32	69.57	5km
21 Apr	Burnham and Highbridge parkrun	20:59	71.39	5km
7 Apr	Burnham and Highbridge parkrun	21:15	70.50	5km
31 Mar	Southport parkrun	21:04	71.11	5km
24 Mar	Burnham and Highbridge parkrun	20:47	72.08	5km
22 Mar	Weston Prom Run 7/9	35:25	69.09	5mi
22 Feb	Weston Prom Run 6/9	35:39	68.64	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.90	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.77	5km
3 Feb	Burnham and Highbridge parkrun	21:26	69.36	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.40	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	68.50	5km
28 Oct	Big Fetch Mile - Cardiff	6:11	69.16	1mi
26 Oct	Weston Prom Run 2/9	34:59	69.38	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	69.52	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.77	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.51	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.93	5km
27 Aug	Battle of Sedgemoor 10K	44:20	68.34	10km
5 Aug	Mendip Marauder	6:07:14	44.25	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.96	5km
29 Jun	Dundry Thunder Run	56:18	55.43	6.4mi
20 Jun	Beacon Batch	54:18	44.44	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.66	5km
10 Jun	Burnham and Highbridge parkrun	22:08	67.16	5km
7 May	Great Welsh Half Marathon	1:40:19	65.51	13.1mi
12 Mar	Llanelli Waterside Half Marathon	1:34:16	69.71	13.1mi
4 Mar	Burnham and Highbridge parkrun	20:38	72.04	5km
16 Feb	Weston Prom Run 6/9	33:56	70.94	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.68	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	70.53	5km
28 Jan	Burnham and Highbridge parkrun	21:04	70.03	5km
19 Jan	Weston Prom Run 5/9	34:01	70.77	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.97	5km
7 Jan	Burnham and Highbridge parkrun	21:00	70.25	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	70.36	5km
26 Dec	Clevedon Boxing Day Race	28:14	67.27	4mi
22 Dec	Weston Prom Run 4/9	34:51	69.08	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.77	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.88	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.79	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.77	5km
18 Jun	Burnham and Highbridge parkrun	22:09	66.60	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.95	5km
10 Apr	Greater Manchester Marathon	3:22:12	67.86	26.2mi
17 Mar	Weston Prom Run 7/9	33:22	72.15	5mi
13 Mar	Gloucester 20	2:43:03	62.54	20mi
21 Feb	Wokingham Half Marathon	1:35:53	67.36	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.88	5mi
16 Jan	Burnham and Highbridge parkrun	20:46	70.50	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:27	69.31	5mi
6 Dec	Weston Christmas Cracker	46:35	63.95	10km
28 Nov	Burnham and Highbridge parkrun	21:25	68.36	5km
19 Nov	Weston Prom Run 3/9	34:46	68.68	5mi
25 Oct	Stroud Half Marathon	1:39:10	65.13	13.1mi
17 Oct	Burnham and Highbridge parkrun	20:49	70.33	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.77	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.83	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	67.58	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.83	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.70	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.57	5km
9 Jun	Clevedon 10k	43:13	68.93	10km
30 May	Longrun Meadow parkrun	21:18	68.74	5km
21 May	Weston Prom Run 9/9	35:06	68.03	5mi
2 May	Ashton Court parkrun #202	27:45	52.76	5km
26 Apr	London Marathon	3:33:12	63.80	26.2mi
11 Apr	Ashton Court parkrun	22:06	66.25	5km
26 Mar	Weston Prom Run 7/9	34:37	68.98	5mi
15 Mar	Weymouth Half Marathon	1:38:39	65.47	13.1mi
8 Mar	Gloucester 20	2:49:10	59.76	20mi
7 Mar	Ashton Court parkrun	26:43	54.80	5km
26 Feb	Weston Prom Run 6/9	35:33	67.17	5mi
21 Feb	Ashton Court parkrun	23:20	62.28	5km
14 Feb	Ashton Court parkrun	23:18	62.36	5km
8 Feb	Southport Mad Dog 10k	44:35	66.27	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	65.43	5mi
7 Dec	Weston Christmas Cracker	45:44	64.60	10km
27 Nov	Weston Prom Run 3/9	35:46	66.22	5mi
22 Nov	Ashton Court parkrun #180	22:32	64.49	5km
15 Nov	Ashton Court parkrun #179	22:56	63.36	5km
26 Oct	Great South Run	1:15:30	64.12	10mi
5 Oct	Cardiff Half Marathon	1:39:53	64.11	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	65.03	10km
21 Sep	Bristol Half Marathon	1:43:40	61.77	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	64.63	5km
23 Aug	Ashton Court parkrun #167	22:56	63.36	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.79	5km
9 Aug	Longrun Meadow Parkrun #44	21:54	66.35	5km
19 Jul	Ashton Court parkrun #163	23:03	63.04	5km
13 Jul	British 10K London Run	49:05	60.19	10km
7 Jul	Frampton 10k	45:17	65.24	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	65.31	5km
22 Jun	Chew Valley 10k	48:36	60.79	10km
14 Jun	Ashton Court parkrun #158	23:43	61.27	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.85	10km
22 May	Weston Prom Run 9/9	36:35	64.74	5mi
17 May	Ashton Court parkrun #155	23:00	63.18	5km
11 May	Bristol 10K	46:51	63.06	10km
4 May	Glastonbury Road Race	48:10	61.34	10km
24 Apr	Weston Prom Run 8/9	38:40	61.25	5mi
12 Apr	Longrun	22:43	63.97	5km
6 Apr	Bridgwater 10k	51:01	57.91	10km
27 Mar	Weston Prom Run 7/9	38:08	62.11	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.84	5km
16 Mar	weymouth 10k	48:44	60.62	10km
1 Mar	Ashton Court parkrun #144	23:52	60.88	5km
27 Feb	Weston Prom Run 6/9	39:00	60.73	5mi
9 Feb	Longleat 10k	51:41	56.70	10km
1 Feb	Ashton Court parkrun #140	25:00	57.69	5km
25 Jan	Ashton Court parkrun #139	25:37	56.30	5km
23 Jan	Weston Prom Run 5/9	39:39	59.26	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.92	5km
4 Jan	Ashton Court parkrun #136	26:05	55.29	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker	52:32	55.78	10km
12 Dec	Weston Prom Run 4/9	41:43	56.33	5mi
7 Dec	Longrun Meadow PRkrun	24:51	58.04	5km
28 Nov	Weston Prom Run 3/9	41:56	56.03	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.80	5km
2 Nov	Ashton Court parkrun #126	28:24	50.78	5km
24 Oct	Weston Prom Run 2/9	43:10	54.43	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.86	5km
7 Sep	Ashton Court parkrun #119	32:18	44.65	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	103	110	29	0	0	0	0	0	0	0	0	357
2021	0	68	0	20	0	0	0	0	0	0	0	0	88
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	70	41	0	779
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2mi, 54:25 Cross-Training - Walking Split Summary === 1) 1m - 27:18(27:18/m) 90/131bpm 138cal 37/64rpm 2.2/4.17mph 2) 1m - 27:02(27:02/m) 77/121bpm 110cal 27/75rpm 2.22/3.65mph 3) 0m - 5(25:22/m) 57/58bpm 2.37/2.21mph Add a comment	1.1mi, 24:38 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 103/113bpm 123cal 46/58rpm 2.72/3.38mph 2) 0.12m - 2:36(22:17/m) 103/119bpm 16cal 35/56rpm 2.69/3.32mph Add a comment 5.1mi, 43:01 Running - Tempo Split Summary === 1) 1m - 8:24(8:24/m) 137/147bpm 105cal 7.14/8.16mph 2) 1m - 8:14(8:14/m) 146/150bpm 111cal 7.29/8.52mph 3) 1m - 8:28(8:28/m) 143/146bpm 110cal 7.09/7.58mph 4) 1m - 8:31(8:31/m) 146/151bpm 113cal 7.05/7.39mph 5) 1m - 8:17(8:17/m) 147/150bpm 111cal 7.25/7.47mph 6) 0.13m - 1:08(8:43/m) 145/147bpm 14cal 6.89/7.24mph Add a comment	-	4mi, 1:39:16 Cross-Training - Walking Split Summary === 1) 1m - 25:31(25:31/m) 99/111bpm 129cal 43/76rpm 2.35/3.34mph 2) 1m - 41:11(41:11/m) 96/123bpm 181cal 23/56rpm 1.46/3.67mph 3) 1m - 20:54(20:54/m) 110/126bpm 151cal 53/58rpm 2.87/3.44mph 4) 1m - 11:38(11:38/m) 115/135bpm 80cal 30/60rpm 5.16/20.58mph 5) 0.01m - 3(3:38/m) 109/110bpm 16.51/15.47mph Add a comment 6.1mi, 51:34 Running - Tempo 6 with 1 a bit faster Split Summary === 1) 1m - 8:19(8:19/m) 134/145bpm 102cal 7.21/7.76mph 2) 1m - 8:28(8:28/m) 146/152bpm 112cal 7.08/7.62mph 3) 1m - 8:42(8:42/m) 144/149bpm 114cal 6.89/7.37mph 4) 0.76m - 6:54(9:01/m) 141/146bpm 86cal 6.65/7.85mph 5) 1m - 7:32(7:32/m) 154/160bpm 106cal 7.97/8.93mph 6) 1m - 8:36(8:36/m) 149/159bpm 116cal 6.98/7.85mph 7) 0.36m - 3:03(8:31/m) 149/153bpm 41cal 7.05/7.26mph Add a comment	2mi, 44:10 Cross-Training - Walking Split Summary === 1) 1m - 24:02(24:02/m) 99/148bpm 138cal 43/62rpm 2.5/3.95mph 2) 1m - 19:54(19:54/m) 110/119bpm 110cal 55/61rpm 3.02/3.57mph 3) 0.02m - 14(14:44/m) 103/104bpm 1cal 56/57rpm 4.07/3.36mph Add a comment 10.2mi, 1:27:05 Running - Tempo Split Summary === 1) 1m - 8:31(8:31/m) 136/149bpm 102cal 7.05/7.56mph 2) 1m - 8:38(8:38/m) 147/151bpm 115cal 6.94/7.91mph 3) 1m - 8:52(8:52/m) 144/147bpm 115cal 6.77/7.33mph 4) 1m - 9:27(9:27/m) 149/157bpm 125cal 6.35/7.83mph 5) 1m - 8:22(8:22/m) 143/147bpm 107cal 7.17/8.14mph 6) 1m - 8:41(8:41/m) 145/150bpm 112cal 6.91/8.06mph 7) 1m - 8:24(8:24/m) 146/150bpm 108cal 7.14/8.31mph 8) 1m - 7:51(7:51/m) 143/148bpm 95cal 7.64/10.18mph 9) 1m - 8:20(8:20/m) 146/149bpm 105cal 7.2/7.89mph 10) 1m - 8:17(8:17/m) 148/151bpm 108cal 7.24/7.78mph 11) 0.2m - 1:41(8:18/m) 148/152bpm 21cal 7.23/7.37mph Add a comment	2mi, 42:45 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 83/101bpm 106cal 45/62rpm 2.62/3.72mph 2) 1m - 19:33(19:33/m) 79/100bpm 93cal 54/60rpm 3.07/3.7mph 3) 0.02m - 20(20:54/m) 83/86bpm 1cal 57/58rpm 2.87/3.4mph Add a comment	2mi, 41:00 Cross-Training - Walking Add a comment 1mi, 20:00 Cross-Training - Walking Add a comment 4.1mi, 35:09 Running - Tempo Split Summary === 1) 1m - 8:28(8:28/m) 139/151bpm 105cal 7.08/7.64mph 2) 1m - 8:27(8:27/m) 149/153bpm 114cal 7.11/7.49mph 3) 1m - 8:41(8:41/m) 146/149bpm 114cal 6.91/7.33mph 4) 1m - 8:36(8:36/m) 146/152bpm 113cal 6.97/7.16mph 5) 0.11m - 57(8:17/m) 143/145bpm 12cal 7.25/7.16mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
2mi, 40:09 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 94/109bpm 105cal 49/115rpm 2.96/3.92mph 2) 1m - 19:07(19:07/m) 80/100bpm 99cal 54/68rpm 3.14/3.8mph 3) 0.03m - 48(23:40/m) 80/89bpm 3cal 52/59rpm 2.53/3.61mph Add a comment	5.1mi, 45:34 Running - General 5@136 max Split Summary === 1) 1m - 8:50(8:50/m) 130/142bpm 103cal 6.8/7.53mph 2) 1m - 8:55(8:55/m) 136/141bpm 109cal 6.73/7.1mph 3) 1m - 8:51(8:51/m) 136/141bpm 107cal 6.78/7.37mph 4) 1m - 8:53(8:53/m) 137/140bpm 107cal 6.75/6.99mph 5) 1m - 8:51(8:51/m) 137/140bpm 106cal 6.78/6.93mph 6) 0.14m - 1:15(9:15/m) 132/136bpm 13cal 6.48/7.03mph Add a comment	1.9mi, 44:35 Cross-Training - Walking Split Summary === 1) 1m - 24:10(24:10/m) 83/135bpm 126cal 43/77rpm 2.48/4.15mph 2) 0.89m - 20:26(22:54/m) 82/102bpm 100cal 47/60rpm 2.62/3.65mph Add a comment 1.8mi, 44:21 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 87/98bpm 103cal 50/62rpm 2.95/4.34mph 2) 0.82m - 24:01(29:19/m) 84/115bpm 97cal 3/86rpm 2.05/3.86mph Add a comment	1.1mi, 25:46 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 88/136bpm 122cal 43/68rpm 2.62/3.92mph 2) 0.14m - 2:54(21:19/m) 92/104bpm 15cal 29/61rpm 2.82/10.21mph Add a comment 3mi, 1:08:28 Cross-Training - Walking Split Summary === 1) 1m - 23:07(23:07/m) 99/122bpm 121cal 43/80rpm 2.59/3.8mph 2) 1m - 22:21(22:21/m) 99/108bpm 104cal 46/60rpm 2.68/3.63mph 3) 1m - 22:55(22:55/m) 98/124bpm 131cal 43/60rpm 2.62/3.7mph 4) 0m - 5(47:33/m) 105/105bpm 1.26/1.04mph Add a comment 6.1mi, 51:42 Running - Tempo Split Summary === 1) 1m - 8:50(8:50/m) 127/137bpm 101cal 6.79/7.16mph 2) 0.38m - 3:19(8:46/m) 136/140bpm 41cal 6.84/7.08mph 3) 1m - 7:39(7:39/m) 150/155bpm 103cal 7.85/8.72mph 4) 1m - 9:13(9:13/m) 138/153bpm 114cal 6.51/8.04mph 5) 0.35m - 3:09(9:07/m) 135/139bpm 37cal 6.58/7.01mph 6) 1m - 7:24(7:24/m) 151/158bpm 101cal 8.11/8.66mph 7) 1m - 8:47(8:47/m) 139/156bpm 105cal 6.83/7.7mph 8) 0.38m - 3:22(8:47/m) 141/144bpm 41cal 6.84/7.14mph Add a comment	12mi, 1:50:00 Running - Medium Long Run 136 max Split Summary === 1) 1m - 8:53(8:53/m) 124/133bpm 98cal 6.76/7.14mph 2) 1m - 8:53(8:53/m) 131/135bpm 106cal 6.76/7.1mph 3) 1m - 9:04(9:04/m) 131/137bpm 106cal 6.62/7.68mph 4) 1m - 10:13(10:13/m) 134/140bpm 118cal 5.87/8.5mph 5) 1m - 8:48(8:48/m) 131/135bpm 97cal 6.82/7.76mph 6) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/7.91mph 7) 1m - 9:39(9:39/m) 131/137bpm 101cal 6.22/7.7mph 8) 1m - 9:16(9:16/m) 133/136bpm 101cal 6.47/7.28mph 9) 1m - 8:46(8:46/m) 131/136bpm 86cal 6.85/8.81mph 10) 1m - 8:49(8:49/m) 132/137bpm 88cal 6.81/7.7mph 11) 1m - 9:09(9:09/m) 134/140bpm 96cal 6.56/6.82mph 12) 1m - 9:13(9:13/m) 135/139bpm 97cal 6.51/6.72mph 13) 0.04m - 25(9:38/m) 131/132bpm 3cal 6.22/6.41mph Add a comment	1.6mi, 36:04 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 76/122bpm 113cal 41/61rpm 2.46/3.55mph 2) 0.55m - 11:40(21:22/m) 73/106bpm 54cal 50/67rpm 2.81/3.55mph Add a comment 2.1mi, 45:04 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 81/94bpm 112cal 44/69rpm 2.72/4.03mph 2) 1m - 20:58(20:58/m) 82/100bpm 108cal 47/61rpm 2.86/3.97mph 3) 0.09m - 2:03(22:03/m) 81/90bpm 9cal 46/58rpm 2.72/3.38mph Add a comment 1.1mi, 21:42 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 97/109bpm 102cal 50/62rpm 3.11/4.38mph 2) 0.13m - 2:23(17:59/m) 97/102bpm 13cal 54/62rpm 3.34/4.32mph Add a comment 1.4mi, 27:23 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 105/137bpm 127cal 52/79rpm 3/3.88mph 2) 0.41m - 7:25(18:08/m) 100/106bpm 37cal 57/68rpm 3.31/3.63mph Add a comment	4.8mi, 39:29 Running - Intervals Split Summary === 1) 1m - 8:27(8:27/m) 141/154bpm 109cal 7.1/8.04mph 2) 1m - 8:17(8:17/m) 142/155bpm 106cal 7.25/10.75mph 3) 1m - 6:46(6:46/m) 145/161bpm 84cal 8.87/10.79mph 4) 1m - 8:35(8:35/m) 147/160bpm 115cal 6.99/9.64mph 5) 0.81m - 7:25(9:10/m) 142/158bpm 89cal 6.55/9.87mph Add a comment 2mi, 18:41 Running - Warm Up Split Summary === 1) 1m - 9:17(9:17/m) 124/134bpm 105cal 6.46/7.51mph 2) 1m - 9:18(9:18/m) 133/139bpm 111cal 6.45/7.49mph 3) 0.01m - 6(8:46/m) 135/135bpm 1cal 6.85/6.66mph Add a comment 4.8mi, 1:35:46 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 80/110bpm 108cal 49/107rpm 2.99/4.57mph 2) 1m - 21:56(21:56/m) 93/141bpm 146cal 48/104rpm 2.74/3.97mph 3) 1m - 19:47(19:47/m) 102/129bpm 126cal 52/79rpm 3.03/4.01mph 4) 1m - 18:27(18:27/m) 90/103bpm 114cal 57/64rpm 3.25/3.88mph 5) 0.82m - 15:32(18:50/m) 84/99bpm 73cal 57/65rpm 3.19/4.26mph Add a comment 1.6mi, 31:24 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 71/99bpm 100cal 52/63rpm 3.11/4.05mph 2) 0.59m - 12:05(20:37/m) 72/97bpm 58cal 49/65rpm 2.91/4.3mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.6mi, 50:37 Cross-Training - Walking Split Summary === 1) 1m - 21:01(21:01/m) 84/114bpm 112cal 48/61rpm 2.85/3.74mph 2) 1m - 18:14(18:14/m) 79/88bpm 91cal 56/62rpm 3.29/3.72mph 3) 0.58m - 11:21(19:33/m) 83/99bpm 57cal 52/61rpm 3.07/3.74mph Add a comment 1.2mi, 27:39 Cross-Training - Walking Split Summary === 1) 1m - 23:09(23:09/m) 105/135bpm 155cal 43/75rpm 2.59/4.11mph 2) 0.21m - 4:30(21:25/m) 103/109bpm 24cal 45/72rpm 2.8/4.01mph Add a comment	4.2mi, 1:22:01 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 99/111bpm 106cal 51/62rpm 2.99/4.15mph 2) 1m - 18:37(18:37/m) 98/105bpm 97cal 55/61rpm 3.22/3.8mph 3) 0.27m - 5:22(19:54/m) 93/105bpm 28cal 49/60rpm 3.02/3.92mph 4) 1m - 20:34(20:34/m) 101/115bpm 107cal 49/61rpm 2.92/4.05mph 5) 0.94m - 17:25(18:32/m) 99/107bpm 89cal 56/63rpm 3.24/4.22mph Add a comment 1mi, 19:51 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 94/105bpm 98cal 52/62rpm 3.12/4.13mph 2) 0.03m - 37(18:22/m) 94/97bpm 3cal 51/62rpm 3.27/3.95mph Add a comment 5.1mi, 45:57 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/140bpm 109cal 6.65/7.26mph 2) 1m - 9:10(9:10/m) 135/139bpm 115cal 6.55/7.26mph 3) 1m - 8:55(8:55/m) 135/144bpm 111cal 6.72/7.33mph 4) 1m - 8:49(8:49/m) 136/140bpm 110cal 6.8/7.26mph 5) 1m - 8:52(8:52/m) 133/137bpm 105cal 6.77/7.03mph 6) 0.12m - 1:10(9:19/m) 133/137bpm 13cal 6.44/7.08mph Add a comment	9.4mi, 53:37 Cycling - General Split Summary === 1) 5m - 29:51(5:58/m) 198cal 10.05/23.42mph 2) 4.41m - 23:46(5:23/m) 161cal 11.13/14.8mph Add a comment 1mi, 20:26 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 84/97bpm 99cal 52/65rpm 3.04/4.15mph 2) 0.04m - 43(18:07/m) 78/80bpm 4cal 57/59rpm 3.31/3.59mph Add a comment	2.1mi, 58:19 Cross-Training - Walking Split Summary === 1) 1m - 28:52(28:52/m) 106/138bpm 192cal 36/79rpm 2.08/3.05mph 2) 1m - 28:01(28:01/m) 103/129bpm 159cal 39/79rpm 2.14/3.17mph 3) 0.05m - 1:26(28:27/m) 108/113bpm 7cal 32/53rpm 2.11/2.51mph Add a comment 1.2mi, 11:09 Running - Warm Down Split Summary === 1) 1m - 9:23(9:23/m) 128/133bpm 113cal 6.39/7.06mph 2) 0.19m - 1:45(9:05/m) 131/133bpm 22cal 6.61/6.87mph Add a comment 3.1mi, 23:57 Running - Tempo Split Summary === 1) 1m - 7:43(7:43/m) 144/152bpm 103cal 7.78/8.66mph 2) 1m - 7:45(7:45/m) 151/156bpm 109cal 7.74/7.95mph 3) 1m - 7:42(7:42/m) 152/155bpm 109cal 7.79/8.1mph 4) 0.1m - 47(7:30/m) 153/157bpm 11cal 8/8.1mph Add a comment 2.1mi, 18:02 Running - Warm Up Split Summary === 1) 1m - 8:41(8:41/m) 126/138bpm 100cal 6.91/7.62mph 2) 1m - 8:29(8:29/m) 137/145bpm 107cal 7.07/7.45mph 3) 0.09m - 51(9:15/m) 134/136bpm 10cal 6.48/6.76mph Add a comment	1.3mi, 22:58 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 96/106bpm 100cal 58/63rpm 3.36/4.91mph 2) 0.29m - 5:06(17:52/m) 92/102bpm 26cal 56/64rpm 3.36/3.63mph Add a comment 8.1mi, 1:13:20 Running - General 136 max Split Summary === 1) 1m - 8:53(8:53/m) 126/138bpm 104cal 6.75/7.35mph 2) 1m - 8:48(8:48/m) 135/138bpm 112cal 6.82/7.26mph 3) 1m - 8:51(8:51/m) 135/139bpm 111cal 6.78/7.66mph 4) 1m - 10:23(10:23/m) 132/140bpm 121cal 5.78/6.43mph 5) 1m - 9:08(9:08/m) 134/140bpm 110cal 6.56/8.27mph 6) 1m - 8:43(8:43/m) 130/135bpm 89cal 6.88/8.45mph 7) 1m - 8:50(8:50/m) 132/136bpm 99cal 6.8/7.1mph 8) 1m - 8:51(8:51/m) 132/136bpm 96cal 6.78/7.06mph 9) 0.1m - 52(8:55/m) 132/133bpm 9cal 6.73/6.76mph Add a comment	10.3mi, 1:06:56 Cycling - General Split Summary === 1) 5m - 32:42(6:32/m) 174cal 9.17/13.57mph 2) 5m - 32:02(6:24/m) 188cal 9.36/26.51mph 3) 0.29m - 2:12(7:37/m) 9cal 7.87/9.41mph Add a comment 3.1mi, 56:55 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 98/119bpm 112cal 56/66rpm 3.22/4.03mph 2) 1m - 18:46(18:46/m) 89/114bpm 96cal 54/62rpm 3.2/4.07mph 3) 1m - 18:30(18:30/m) 82/105bpm 95cal 55/63rpm 3.24/3.8mph 4) 0.06m - 1:01(17:24/m) 75/78bpm 5cal 58/60rpm 3.45/4.07mph Add a comment	1.6mi, 29:05 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 92/104bpm 102cal 54/64rpm 3.31/5.03mph 2) 0.6m - 10:58(18:25/m) 88/99bpm 58cal 55/64rpm 3.26/4.4mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.1mi, 21:46 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 96/107bpm 105cal 51/65rpm 3.09/4.55mph 2) 0.13m - 2:23(18:53/m) 93/99bpm 12cal 55/59rpm 3.18/3.65mph Add a comment 4.1mi, 37:23 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 131/144bpm 111cal 6.65/6.93mph 2) 1m - 9:07(9:07/m) 137/142bpm 118cal 6.58/6.87mph 3) 1m - 9:06(9:06/m) 136/139bpm 115cal 6.6/6.95mph 4) 1m - 9:07(9:07/m) 136/140bpm 113cal 6.58/6.72mph 5) 0.1m - 1:02(10:06/m) 132/134bpm 12cal 5.94/6.66mph Add a comment	0.4mi, 10:03 Cross-Training - Walking Split Summary === 1) 0.42m - 10:03(24:11/m) 93/107bpm 53cal 49/66rpm 2.48/4.05mph Add a comment 1.6mi, 30:54 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 102/116bpm 108cal 53/63rpm 3.16/4.03mph 2) 0.6m - 11:56(19:44/m) 95/106bpm 59cal 53/62rpm 3.04/3.63mph Add a comment 5.1mi, 45:58 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128/140bpm 107cal 6.62/7.95mph 2) 1m - 9:00(9:00/m) 136/140bpm 114cal 6.66/7.06mph 3) 1m - 8:44(8:44/m) 135/140bpm 108cal 6.88/7.7mph 4) 1m - 8:56(8:56/m) 135/138bpm 110cal 6.71/7.16mph 5) 1m - 8:58(8:58/m) 134/138bpm 107cal 6.69/6.82mph 6) 0.13m - 1:15(9:29/m) 132/134bpm 13cal 6.33/6.66mph Add a comment	2.2mi, 50:21 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 83/115bpm 119cal 44/61rpm 2.7/4.17mph 2) 1m - 24:11(24:11/m) 83/126bpm 119cal 39/60rpm 2.48/3.82mph 3) 0.15m - 3:59(27:21/m) 82/100bpm 17cal 39/59rpm 2.19/3.23mph Add a comment 2.1mi, 45:07 Cross-Training - Walking Split Summary === 1) 0.13m - 2:59(23:12/m) 83/88bpm 12cal 48/60rpm 2.59/3.23mph 2) 1m - 20:36(20:36/m) 86/102bpm 98cal 51/59rpm 2.91/3.65mph 3) 0.94m - 21:32(22:52/m) 94/139bpm 114cal 47/77rpm 2.62/3.47mph Add a comment	2.6mi, 1:01:00 Cross-Training - Walking Split Summary === 1) 1m - 24:28(24:28/m) 83/137bpm 116cal 43/65rpm 2.45/7.03mph 2) 1m - 24:15(24:15/m) 82/123bpm 105cal 40/80rpm 2.47/3.7mph 3) 0.59m - 12:17(20:40/m) 85/120bpm 62cal 50/59rpm 2.9/3.44mph Add a comment 3.1mi, 59:00 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 80/99bpm 105cal 50/64rpm 2.96/3.88mph 2) 1m - 17:56(17:56/m) 66/102bpm 84cal 57/62rpm 3.34/3.84mph 3) 1m - 19:43(19:43/m) 67/88bpm 45cal 51/62rpm 3.04/3.92mph 4) 0.06m - 1:03(18:03/m) 60/70bpm 1cal 52/59rpm 3.32/3.63mph Add a comment	2.7mi, 1:09:36 Cross-Training - Walking Split Summary === 1) 1m - 24:22(24:22/m) 81/110bpm 117cal 41/67rpm 2.46/4.22mph 2) 1m - 27:13(27:13/m) 85/124bpm 119cal 36/62rpm 2.21/3.59mph 3) 0.7m - 18:01(25:43/m) 78/91bpm 75cal 41/61rpm 2.33/3.28mph Add a comment 2.2mi, 45:57 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 85/127bpm 104cal 49/60rpm 2.89/3.57mph 2) 1m - 20:15(20:15/m) 83/135bpm 105cal 53/71rpm 2.96/3.59mph 3) 0.17m - 4:59(29:58/m) 76/87bpm 18cal 35/59rpm 2/3.47mph Add a comment	1.6mi, 30:39 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 82/112bpm 96cal 52/62rpm 3.05/3.95mph 2) 0.58m - 10:59(19:03/m) 80/99bpm 55cal 54/61rpm 3.15/4.32mph Add a comment 1.1mi, 30:49 Cross-Training - Walking Split Summary === 1) 1m - 28:14(28:14/m) 67/90bpm 108cal 33/62rpm 2.13/3.99mph 2) 0.13m - 2:35(20:01/m) 70/76bpm 14cal 54/61rpm 3/3.9mph Add a comment	1mi, 24:27 Cross-Training - Walking Split Summary === 1) 1m - 23:19(23:19/m) 106/136bpm 158cal 42/63rpm 2.57/3.86mph 2) 0.04m - 1:08(28:28/m) 100/103bpm 5cal 39/59rpm 2.11/3.34mph Add a comment

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