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Dillthedog M50

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Cheddar Running Club

Races
135
Miles
7763
Miles
0
Miles
192
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races

27 Jan 19	Staverton 10
02 Feb 19	Burnham and Highbridge parkrun
14 Feb 19	Weston Prom Run 6/9
03 Mar 19	Admiral City of Newport Half Marathon
14 Mar 19	Weston Prom Run 7/9
17 Mar 19	Weymouth Half Marathon
24 Mar 19	The Big Cheese
30 Mar 19	Burnham and Highbridge parkrun
07 Apr 19	White Horse Half Marathon
25 Apr 19	Weston Prom Run 8/9
05 May 19	Great Bristol 10k
23 May 19	Weston Prom Run 9/9
17 Jul 19	Exeter 10k

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 miles in 2019, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	64	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	32	41:43	35:46	34:27	33:22	33:56	34:41	36:26
10km	Clevedon 10k10km	43:13	6:57	70.46	17	52:32	45:17	43:13		44:20	58:12
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	0	0	0	0	0	0	0	0	0	0	0	71
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
3.1mi, 28:07 Running - parkrun Split Summary === 1) 1m - 9:35(9:35/m) 130/145bpm 118cal 6.26/7.2mph 2) 1m - 8:54(8:54/m) 145/152bpm 124cal 6.74/6.91mph 3) 1m - 8:43(8:43/m) 146/153bpm 122cal 6.88/7.51mph 4) 0.11m - 55(8:22/m) 153/155bpm 13cal 7.17/7.41mph Add a comment	11.1mi, 1:45:33 Running - Medium Long Run Aiming for 141 max, endurance hr from faster road running. Unreliable watch hr monitor Split Summary === 1) 1m - 9:27(9:27/m) 116/135bpm 99cal 6.35/6.89mph 2) 1m - 9:27(9:27/m) 148/161bpm 130cal 6.35/6.68mph 3) 1m - 10:09(10:09/m) 146/155bpm 134cal 5.91/6.35mph 4) 1m - 11:06(11:06/m) 135/148bpm 127cal 5.41/7.64mph 5) 1m - 8:54(8:54/m) 131/145bpm 95cal 6.74/7.76mph 6) 1m - 9:33(9:33/m) 139/146bpm 114cal 6.29/7.76mph 7) 1m - 9:20(9:20/m) 143/159bpm 119cal 6.42/7.93mph 8) 1m - 10:10(10:10/m) 140/149bpm 115cal 5.91/8.66mph 9) 1m - 9:11(9:11/m) 139/148bpm 101cal 6.54/7.33mph 10) 1m - 8:55(8:55/m) 141/147bpm 105cal 6.73/7.37mph 11) 1m - 8:59(8:59/m) 142/155bpm 106cal 6.68/7.01mph 12) 0.05m - 23(8:22/m) 143/145bpm 4cal 7.16/6.91mph Add a comment	-	-	11.1mi, 2:00:35 Running - Trail Run Split Summary === 1) 1m - 9:46(9:46/m) 127/137bpm 115cal 6.15/6.74mph 2) 1m - 9:33(9:33/m) 132/149bpm 117cal 6.28/6.97mph 3) 1m - 14:53(14:53/m) 130/143bpm 162cal 4.03/6.66mph 4) 1m - 11:56(11:56/m) 139/153bpm 151cal 5.03/6.2mph 5) 1m - 10:22(10:22/m) 127/137bpm 95cal 5.79/6.39mph 6) 1m - 11:38(11:38/m) 145/156bpm 152cal 5.15/6.39mph 7) 1m - 11:35(11:35/m) 152/161bpm 164cal 5.18/7.2mph 8) 1m - 11:32(11:32/m) 154/162bpm 167cal 5.2/7.37mph 9) 1m - 9:29(9:29/m) 150/159bpm 129cal 6.32/7.51mph 10) 1m - 9:34(9:34/m) 152/160bpm 132cal 6.27/6.45mph 11) 1m - 9:08(9:08/m) 158/167bpm 136cal 6.57/6.95mph 12) 0.12m - 1:09(9:33/m) 158/162bpm 17cal 6.28/6.85mph Add a comment	6.2mi, 1:00:26 Running - Easy Split Summary === 1) 1m - 10:19(10:19/m) 134/149bpm 125cal 5.81/6.74mph 2) 1m - 9:29(9:29/m) 124/132bpm 104cal 6.33/7.12mph 3) 1m - 9:23(9:23/m) 124/131bpm 97cal 6.39/7.14mph 4) 1m - 10:22(10:22/m) 126/132bpm 104cal 5.78/7.43mph 5) 1m - 9:41(9:41/m) 127/132bpm 103cal 6.2/7.18mph 6) 1m - 9:40(9:40/m) 127/131bpm 98cal 6.21/7.62mph 7) 0.15m - 1:31(10:13/m) 126/128bpm 15cal 5.87/6.89mph Add a comment	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
2mi, 19:02 Running - Warm Down Split Summary === 1) 1m - 9:33(9:33/m) 135/141bpm 121cal 6.29/6.97mph 2) 1m - 9:04(9:04/m) 137/142bpm 117cal 6.62/6.93mph 3) 0.04m - 25(11:00/m) 137/140bpm 5cal 5.45/6.59mph Add a comment 3.1mi, 22:15 Running - parkrun Split Summary === 1) 1m - 7:17(7:17/m) 135/153bpm 91cal 8.25/9.25mph 2) 1m - 7:14(7:14/m) 155/165bpm 108cal 8.29/8.5mph 3) 1m - 7:08(7:08/m) 161/167bpm 111cal 8.41/8.89mph 4) 0.09m - 36(6:27/m) 161/164bpm 9cal 9.3/9.12mph Add a comment 2.1mi, 19:40 Running - Warm Up Split Summary === 1) 1m - 9:35(9:35/m) 117/128bpm 102cal 6.26/7.01mph 2) 1m - 9:04(9:04/m) 139/152bpm 118cal 6.61/6.95mph 3) 0.09m - 1:01(11:17/m) 145/147bpm 13cal 5.31/6.49mph Add a comment	11.5mi, 1:44:23 Running - Medium Long Run Social Run with Si x 2, Rachel, Anna and Lee. But quick, with a few stops to wait for people Split Summary === 1) 1m - 11:39(11:39/m) 135/154bpm 139cal 5.15/6.91mph 2) 1m - 8:53(8:53/m) 131/143bpm 108cal 6.76/8.06mph 3) 1m - 8:25(8:25/m) 149/156bpm 116cal 7.13/7.95mph 4) 1m - 9:18(9:18/m) 135/155bpm 103cal 6.45/7.53mph 5) 1m - 8:29(8:29/m) 136/145bpm 103cal 7.07/7.72mph 6) 1m - 8:51(8:51/m) 141/164bpm 109cal 6.78/7.18mph 7) 1m - 8:27(8:27/m) 139/155bpm 103cal 7.09/7.49mph 8) 1m - 8:58(8:58/m) 138/149bpm 102cal 6.7/7.35mph 9) 1m - 9:13(9:13/m) 135/157bpm 98cal 6.51/7.62mph 10) 1m - 8:33(8:33/m) 148/156bpm 118cal 7.02/7.83mph 11) 1m - 8:51(8:51/m) 143/151bpm 112cal 6.78/7.87mph 12) 0.51m - 4:46(9:16/m) 148/158bpm 63cal 6.47/7.37mph Add a comment	-	11.2mi, 1:58:25 Running - Trail Run Split Summary === 1) 1m - 9:37(9:37/m) 143/156bpm 129cal 6.24/7.06mph 2) 1m - 9:16(9:16/m) 145/155bpm 126cal 6.48/6.91mph 3) 1m - 14:25(14:25/m) 134/156bpm 151cal 4.16/6.76mph 4) 1m - 11:49(11:49/m) 151/166bpm 167cal 5.08/7.01mph 5) 1m - 10:00(10:00/m) 160/175bpm 154cal 5.99/6.59mph 6) 1m - 11:04(11:04/m) 149/162bpm 151cal 5.42/6.78mph 7) 1m - 11:52(11:52/m) 148/168bpm 149cal 5.06/7.26mph 8) 1m - 11:06(11:06/m) 150/160bpm 152cal 5.4/7.58mph 9) 1m - 9:18(9:18/m) 149/159bpm 123cal 6.45/7.81mph 10) 1m - 9:18(9:18/m) 147/161bpm 115cal 6.45/6.8mph 11) 1m - 9:09(9:09/m) 153/162bpm 129cal 6.55/6.78mph 12) 0.17m - 1:29(8:55/m) 143/146bpm 16cal 6.73/7.08mph Add a comment	-	6mi, 53:15 Running - Treadmill Split Summary === 1) 1m - 9:21(9:21/m) 134/146bpm 116cal 6.42/6.64mph 2) 1m - 9:05(9:05/m) 142/151bpm 121cal 6.61/6.7mph 3) 1m - 9:01(9:01/m) 146/154bpm 123cal 6.66/6.85mph 4) 1m - 8:49(8:49/m) 144/150bpm 118cal 6.8/6.93mph 5) 1m - 8:43(8:43/m) 147/154bpm 119cal 6.89/7.33mph 6) 1m - 8:15(8:15/m) 141/159bpm 103cal 7.28/7.97mph 7) 0.01m - 3(6:21/m) 146/147bpm 9.46/7.06mph Add a comment	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
2.1mi, 18:36 Running - Warm Down Split Summary === 1) 1m - 9:08(9:08/m) 136/141bpm 118cal 6.57/7.1mph 2) 1m - 8:41(8:41/m) 141/146bpm 115cal 6.91/7.37mph 3) 0.08m - 47(10:06/m) 130/143bpm 9cal 5.94/6.87mph Add a comment 3.1mi, 23:11 Running - Tempo Split Summary === 1) 1m - 7:26(7:26/m) 144/154bpm 100cal 8.07/8.68mph 2) 1m - 7:29(7:29/m) 154/157bpm 109cal 8.01/8.2mph 3) 1m - 7:26(7:26/m) 155/159bpm 109cal 8.07/8.56mph 4) 0.12m - 49(7:02/m) 160/163bpm 12cal 8.53/8.66mph Add a comment 3.4mi, 29:51 Running - Warm Up Split Summary === 1) 1m - 9:07(9:07/m) 134/145bpm 115cal 6.58/7.14mph 2) 1m - 8:32(8:32/m) 135/144bpm 108cal 7.02/7.39mph 3) 1m - 8:25(8:25/m) 141/145bpm 110cal 7.12/7.6mph 4) 0.44m - 3:46(8:30/m) 143/149bpm 50cal 7.05/7.45mph Add a comment	13.2mi, 2:12:55 Running - Medium Long Run With Si and Jez. Looping back for Adrian. Stopping and starting Split Summary === 1) 1m - 11:43(11:43/m) 134/154bpm 140cal 5.12/6.74mph 2) 1m - 9:17(9:17/m) 142/159bpm 122cal 6.46/7.7mph 3) 1m - 10:12(10:12/m) 150/161bpm 136cal 5.88/6.97mph 4) 1m - 10:52(10:52/m) 151/161bpm 147cal 5.52/6.72mph 5) 1m - 10:44(10:44/m) 154/161bpm 152cal 5.59/6.78mph 6) 1m - 8:46(8:46/m) 159/165bpm 133cal 6.85/7.7mph 7) 1m - 9:15(9:15/m) 146/160bpm 117cal 6.49/7.24mph 8) 1m - 9:32(9:32/m) 156/170bpm 137cal 6.29/7.91mph 9) 1m - 10:07(10:07/m) 150/164bpm 128cal 5.93/7.45mph 10) 1m - 10:50(10:50/m) 143/152bpm 119cal 5.54/7.51mph 11) 1m - 10:30(10:30/m) 149/158bpm 134cal 5.71/7.7mph 12) 1m - 9:55(9:55/m) 149/156bpm 125cal 6.05/7.89mph 13) 1m - 9:20(9:20/m) 149/157bpm 121cal 6.43/7.62mph 14) 0.2m - 1:52(9:28/m) 156/164bpm 26cal 6.34/7.43mph Add a comment	-	-	-	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
2.1mi, 18:44 Running - Warm Down Split Summary === 1) 1m - 9:30(9:30/m) 145/155bpm 129cal 6.31/7.06mph 2) 1m - 8:38(8:38/m) 146/158bpm 118cal 6.95/7.24mph 3) 0.06m - 35(10:25/m) 143/147bpm 8cal 5.76/6.72mph Add a comment 3.1mi, 23:14 Running - Tempo Split Summary === 1) 1m - 7:27(7:27/m) 136/151bpm 94cal 8.06/8.89mph 2) 1m - 7:37(7:37/m) 148/158bpm 106cal 7.88/8.27mph 3) 1m - 7:22(7:22/m) 147/152bpm 101cal 8.14/8.5mph 4) 0.11m - 48(7:34/m) 149/151bpm 10cal 7.93/8.43mph Add a comment 2.1mi, 18:57 Running - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 139/150bpm 121cal 6.4/7.08mph 2) 1m - 8:43(8:43/m) 151/164bpm 123cal 6.88/7.28mph 3) 0.09m - 51(9:24/m) 159/164bpm 13cal 6.38/7.33mph Add a comment	11.9mi, 1:50:43 Running - Medium Long Run Split Summary === 1) 1m - 9:32(9:32/m) 142/157bpm 125cal 6.29/7.39mph 2) 1m - 9:04(9:04/m) 152/163bpm 130cal 6.61/7.37mph 3) 1m - 9:20(9:20/m) 144/152bpm 124cal 6.43/7.28mph 4) 1m - 10:31(10:31/m) 153/162bpm 151cal 5.71/7.83mph 5) 1m - 8:42(8:42/m) 155/164bpm 127cal 6.9/7.58mph 6) 1m - 9:04(9:04/m) 156/164bpm 132cal 6.62/8.79mph 7) 1m - 9:22(9:22/m) 155/161bpm 136cal 6.41/7.72mph 8) 1m - 9:04(9:04/m) 154/162bpm 130cal 6.61/7.06mph 9) 1m - 9:14(9:14/m) 150/157bpm 124cal 6.5/7.6mph 10) 1m - 9:10(9:10/m) 153/158bpm 128cal 6.54/7.18mph 11) 1m - 9:33(9:33/m) 151/159bpm 127cal 6.28/6.62mph 12) 0.87m - 8:07(9:17/m) 150/156bpm 108cal 6.46/6.89mph Add a comment	6mi, 52:25 Running - Progressive Split Summary === 1) 1m - 9:40(9:40/m) 142/152bpm 129cal 6.2/6.41mph 2) 1m - 9:06(9:06/m) 145/162bpm 122cal 6.59/6.68mph 3) 1m - 8:49(8:49/m) 131/136bpm 103cal 6.8/6.89mph 4) 1m - 8:31(8:31/m) 142/154bpm 112cal 7.04/7.14mph 5) 1m - 8:16(8:16/m) 144/148bpm 111cal 7.27/7.35mph 6) 1m - 8:00(8:00/m) 145/151bpm 107cal 7.49/7.66mph 7) 0.01m - 2(6:49/m) 147/148bpm 8.81/7.47mph Add a comment	-	-	1.2mi, 11:56 Running - Warm Down Split Summary === 1) 1m - 10:04(10:04/m) 140/149bpm 131cal 5.97/6.47mph 2) 0.17m - 1:52(11:03/m) 137/146bpm 23cal 5.43/6.47mph Add a comment 5mi, 36:26 Running - Race Prom run, aiming for 7:20s so very happy. Cold but no wind, perfect conditions Split Summary === 1) 1m - 7:15(7:15/m) 128/144bpm 87cal 8.27/9.2mph 2) 1m - 7:20(7:20/m) 147/153bpm 101cal 8.18/8.41mph 3) 1m - 7:20(7:20/m) 155/169bpm 108cal 8.18/8.47mph 4) 1m - 7:21(7:21/m) 153/173bpm 107cal 8.16/8.27mph 5) 0.99m - 7:10(7:12/m) 140/148bpm 91cal 8.33/8.87mph Add a comment 1.1mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 141/152bpm 118cal 6.71/7.51mph 2) 0.14m - 1:21(9:36/m) 142/145bpm 17cal 6.25/6.32mph Add a comment	-

2019	Date	Result	WAVA
Weston Prom Run 5/9	17 Jan	36:26	68.01%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	15 Dec	24:11	61.98%
Weston Prom Run 4/9	13 Dec	37:42	65.72%
Weston Christmas Cracker	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	17 Nov	25:55	57.84%
Weston Prom Run 3/9	15 Nov	38:54	63.70%
Weston Prom Run 2/9	25 Oct	39:49	62.23%
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Weymouth Half Marathon	12 Mar		0.00%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog M50

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