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Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
136
Miles
8306
Miles
0
Miles
213
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races

19 Sep 19	Weston Prom Run 1/9
29 Sep 19	Run Jurassic Half Harathon
24 Oct 19	Weston Prom Run 2/9
27 Oct 19	Herepath half
21 Nov 19	Weston Prom Run 3/9
19 Dec 19	Weston Prom Run 4/9
16 Jan 20	Weston Prom Run 5/9
20 Feb 20	Weston Prom Run 6/9
19 Mar 20	Weston Prom Run 7/9
16 Apr 20	Weston Prom Run 8/9
14 May 20	Weston Prom Run 9/9

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
1200

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	65	20:35 6:38/mi	72.82	24:51 57.95	21:54 66.27	20:49 70.28	20:46 70.45	20:38 72.06	20:35 72.82	23:29 64.35
4mi	1	28:14 7:04/mi	67.25				28:14 67.25
8km	1	54:18 10:55/mi	45.00					54:18 45.00
5mi	32	33:22 6:40/mi	73.06	41:43 57.06	35:46 67.08	34:27 70.20	33:22 73.06	33:56 71.84	34:41 71.44	36:26 68.01
10km	17	43:13 6:57/mi	70.46	52:32 57.06	45:17 66.71	43:13 70.46		44:20 69.81	58:12 53.61
6.4mi	1	56:18 8:48/mi	56.62					56:18 56.62
10mi	1	1:15:30 7:33/mi	65.66		1:15:30 65.66
13.1mi	12	1:34:16 7:12/mi	71.64		1:39:53 65.91	1:38:39 67.29	1:35:53 69.24	1:34:16 71.64
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	43.88					6:07:14 43.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	42	100	115	101	114	32	0	0	0	0	0	614
2019	0	9	0	2	0	0	9	0	0	0	0	0	21
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
12.7mi, 2:35:24 Running - Trail Run Split Summary === 1) 12.65m - 2:35:24(12:17/m) 127/158bpm 1307cal 4.88/8.37mph Add a comment	-	6.1mi, 1:05:27 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 136/152bpm 131cal 5.54/6.28mph 2) 1m - 9:58(9:58/m) 140/158bpm 120cal 6.02/6.8mph 3) 1m - 9:57(9:57/m) 127/137bpm 103cal 6.03/7.74mph 4) 1m - 13:00(13:00/m) 133/140bpm 136cal 4.62/6.01mph 5) 1m - 10:11(10:11/m) 133/139bpm 109cal 5.89/7.37mph 6) 1m - 10:25(10:25/m) 133/137bpm 108cal 5.76/7.56mph 7) 0.1m - 1:07(11:41/m) 133/134bpm 10cal 5.13/5.85mph Add a comment	-	-	-	3.1mi, 28:14 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 130/143bpm 110cal 6.24/7.18mph 2) 1m - 8:45(8:45/m) 98/116bpm 45cal 6.86/7.14mph 3) 1m - 8:48(8:48/m) 58/69bpm 48cal 6.81/7.45mph 4) 0.13m - 1:03(7:59/m) 49/51bpm 5cal 7.51/7.78mph Add a comment 2.9mi, 29:28 Running - Warm Up Split Summary === 1) 1m - 9:49(9:49/m) 108/132bpm 91cal 6.11/7.08mph 2) 1m - 10:19(10:19/m) 130/134bpm 117cal 5.81/6.1mph 3) 0.92m - 9:20(10:10/m) 107/132bpm 64cal 5.9/6.41mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
11.7mi, 3:01:59 Running - Trail Run Split Summary === 1) 1m - 12:01(12:01/m) 120/149bpm 2) 1m - 10:36(10:36/m) 147/158bpm 3) 1m - 21:38(21:38/m) 146/169bpm 4) 1m - 13:13(13:13/m) 154/170bpm 5) 1m - 13:44(13:44/m) 157/167bpm 6) 1m - 21:38(21:38/m) 137/165bpm 7) 1m - 20:16(20:16/m) 135/172bpm 8) 1m - 19:07(19:07/m) 148/167bpm 9) 1m - 13:25(13:25/m) 160/177bpm 10) 1m - 11:43(11:43/m) 161/171bpm 11) 1m - 18:03(18:03/m) 144/166bpm 12) 0.7m - 6:35(9:25/m) 149/157bpm Add a comment	-	-	-	5mi, 52:04 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 136/152bpm 127cal 5.63/6.66mph 2) 1m - 9:55(9:55/m) 128/136bpm 108cal 6.05/7.01mph 3) 1m - 9:54(9:54/m) 126/137bpm 103cal 6.06/7.45mph 4) 1m - 12:01(12:01/m) 134/143bpm 128cal 4.99/7.06mph 5) 0.96m - 9:35(10:01/m) 134/144bpm 106cal 5.99/6.82mph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	6mi, 54:58 Running - General Morning after Cornbury Run. Just ran, quicker than recently, aiming for sub 9s but tunnel mile messed that up. Should wear footpod to get past it Split Summary === 1) 1m - 9:14(9:14/m) 133/150bpm 108cal 6.5/7.72mph 2) 1m - 8:49(8:49/m) 139/150bpm 109cal 6.8/7.51mph 3) 1m - 8:37(8:37/m) 138/142bpm 105cal 6.96/7.74mph 4) 1m - 9:31(9:31/m) 141/146bpm 114cal 6.31/7.62mph 5) 1m - 8:41(8:41/m) 147/155bpm 110cal 6.91/8.29mph 6) 1m - 9:53(9:53/m) 146/151bpm 123cal 6.07/7.74mph 7) 0.02m - 12(9:33/m) 145/145bpm 2cal 6.28/5.87mph Add a comment	-	-	-	9.5mi, 43:47 Cycling - General Split Summary === 1) 5m - 23:18(4:40/m) 105/134bpm 179cal 12.87/24.53mph 2) 4.46m - 20:29(4:35/m) 100/124bpm 105cal 13.07/17.93mph Add a comment	1.1mi, 11:08 Running - Warm Down Split Summary === 1) 1m - 10:22(10:22/m) 134/141bpm 119cal 5.78/6.39mph 2) 0.08m - 45(9:31/m) 140/142bpm 9cal 6.3/6.41mph Add a comment 3.1mi, 23:28 Running - parkrun Split Summary === 1) 1m - 7:20(7:20/m) 150/168bpm 99cal 8.18/9.46mph 2) 1m - 7:37(7:37/m) 163/168bpm 115cal 7.88/8.47mph 3) 1m - 7:48(7:48/m) 159/167bpm 113cal 7.69/7.99mph 4) 0.1m - 43(7:26/m) 162/163bpm 10cal 8.07/7.89mph Add a comment 2.1mi, 19:49 Running - Warm Up Split Summary === 1) 1m - 9:33(9:33/m) 119/132bpm 98cal 6.28/7.01mph 2) 1m - 9:09(9:09/m) 128/151bpm 101cal 6.55/7.26mph 3) 0.11m - 1:07(9:51/m) 137/138bpm 13cal 6.1/7.28mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
8mi, 1:37:39 Running - Trail Run Split Summary === 1) 8.02m - 1:37:39(12:10/m) 123/141bpm 844cal 4.93/9.54mph Add a comment	-	6.2mi, 53:06 Running - General Working hard to stay under 9 mins n miles. Shute shelve dropped pace from 9mm to 6mm! Split Summary === 1) 1m - 9:38(9:38/m) 130/150bpm 110cal 6.23/7.18mph 2) 1m - 8:29(8:29/m) 146/154bpm 108cal 7.08/7.99mph 3) 1m - 8:23(8:23/m) 151/162bpm 110cal 7.16/8.1mph 4) 1m - 8:35(8:35/m) 150/161bpm 114cal 6.99/8.35mph 5) 1m - 8:40(8:40/m) 156/167bpm 121cal 6.92/8.16mph 6) 1m - 7:20(7:20/m) 154/160bpm 98cal 8.19/19.66mph 7) 0.22m - 2:01(9:04/m) 155/161bpm 26cal 6.62/8.29mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Jenny’s first session Add a comment	-	-	-

2019	Date	Result	WAVA
Burnham and Highbridge parkrun	13 Jul	23:29	64.35%
Weston Prom Run 5/9	17 Jan	36:26	68.01%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	15 Dec	24:11	61.98%
Weston Prom Run 4/9	13 Dec	37:42	65.72%
Weston Christmas Cracker	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	17 Nov	25:55	57.84%
Weston Prom Run 3/9	15 Nov	38:54	63.70%
Weston Prom Run 2/9	25 Oct	39:49	62.23%
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Weymouth Half Marathon	12 Mar		0.00%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog M50

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013