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Dillthedog M50
-
Races
157 -
Miles
10162 -
Miles
6 -
Miles
1031 -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
Describe your ideal run, ride or swim.
Warm, sunny Sunday morning runs over the hills.
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What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
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What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
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Warm, sunny Sunday morning runs over the hills.
See more responses to this question
What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
See more responses to this question
What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
See more responses to this question
Update your own answers
About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
Current Status
Huffing and puffing after a run
Planned Races |
|
18th Apr 21 | ABP Newport Wales 10K |
Under Consideration |
|
2nd May 21 | North Dorset Village Marathon |
9th May 21 | Great Bristol 10k |
19th Sep 21 | Bristol Half Marathon |
3rd Oct 21 | Cardiff Half Marathon |
17th Oct 21 | Great South Run |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:11
6:11/mi
|
0.00 | 6:11 | |||||||
5km | 80 | 20:35
6:38/mi
|
0.00 | 24:51 | 21:54 | 20:49 | 20:46 | 20:38 | 20:35 | 21:16 | 21:23 |
4mi | 1 | 28:14
7:04/mi
|
0.00 | 28:14 | |||||||
8km | 1 | 54:18
10:55/mi
|
0.00 | 54:18 | |||||||
5mi | 38 | 33:22
6:40/mi
|
0.00 | 41:43 | 35:46 | 34:27 | 33:22 | 33:56 | 34:41 | 36:26 | 36:12 |
10km | 17 | 43:13
6:57/mi
|
0.00 | 52:32 | 45:17 | 43:13 | 44:20 | 58:12 | |||
6.4mi | 1 | 56:18
8:48/mi
|
0.00 | 56:18 | |||||||
10mi | 1 | 1:15:30
7:33/mi
|
0.00 | 1:15:30 | |||||||
13.1mi | 12 | 1:34:16
7:12/mi
|
0.00 | 1:39:53 | 1:38:39 | 1:35:53 | 1:34:16 | ||||
20mi | 2 | 2:43:03
8:09/mi
|
0.00 | 2:49:10 | 2:43:03 | ||||||
26.2mi | 2 | 3:22:12
7:43/mi
|
0.00 | 3:33:12 | 3:22:12 | ||||||
30mi | 1 | 6:07:14
12:14/mi
|
0.00 | 6:07:14 |
2020 |
Distance | Date | Result | WAVA |
Burnham and Highbridge parkrun | 5km | 7 Mar | 21:23 | 71.16% |
Weston Prom Run 6/9 | 5mi | 20 Feb | 38:22 | 64.32% |
Burnham and Highbridge parkrun | 5km | 8 Feb | 22:24 | 67.40% |
Burnham and Highbridge parkrun | 5km | 1 Feb | 22:36 | 66.80% |
Yeovil Montacute parkrun | 5km | 25 Jan | 23:30 | 64.24% |
Weston Prom Run 5/9 | 5mi | 16 Jan | 36:12 | 68.17% |
Burnham and Highbridge parkrun | 5km | 4 Jan | 23:34 | 64.06% |
2019 |
Distance | Date | Result | WAVA |
Burnham and Highbridge parkrun | 5km | 28 Dec | 21:16 | 70.99% |
Weston Prom Run 4/9 | 5mi | 19 Dec | 38:20 | 64.38% |
Weston Prom Run 3/9 | 5mi | 21 Nov | 39:27 | 62.55% |
Burnham and Highbridge parkrun | 5km | 16 Nov | 21:57 | 68.78% |
Cornwall parkrun | 5km | 9 Nov | 23:19 | 64.75% |
Western Springs parkrun | 5km | 2 Nov | 23:18 | 64.79% |
Clevedon Salthouse Fields parkrun | 5km | 26 Oct | 27:10 | 55.57% |
Weston Prom Run 2/9 | 5mi | 24 Oct | 37:02 | 66.64% |
Burnham and Highbridge parkrun | 5km | 19 Oct | 22:29 | 67.15% |
Burnham and Highbridge parkrun | 5km | 12 Oct | 23:00 | 65.64% |
Weston Prom Run 1/9 | 5mi | 19 Sep | 37:31 | 65.78% |
Burnham and Highbridge parkrun | 5km | 7 Sep | 22:44 | 66.41% |
Stratford-upon-Avon parkrun | 5km | 17 Aug | 22:39 | 66.65% |
Burnham and Highbridge parkrun | 5km | 27 Jul | 23:52 | 63.26% |
Burnham and Highbridge parkrun | 5km | 13 Jul | 23:29 | 64.29% |
Weston Prom Run 5/9 | 5mi | 17 Jan | 36:26 | 67.17% |
2018 |
Distance | Date | Result | WAVA |
Burnham and Highbridge parkrun | 5km | 29 Dec | 22:16 | 67.28% |
Burnham and Highbridge parkrun | 5km | 15 Dec | 24:11 | 61.94% |
Weston Prom Run 4/9 | 5mi | 13 Dec | 37:42 | 64.91% |
Weston Christmas Cracker | 10km | 9 Dec | 58:12 | 52.50% |
Burnham and Highbridge parkrun | 5km | 8 Dec | 24:27 | 61.27% |
Burnham and Highbridge parkrun | 5km | 1 Dec | 23:49 | 62.90% |
Burnham and Highbridge parkrun | 5km | 17 Nov | 25:55 | 57.80% |
Weston Prom Run 3/9 | 5mi | 15 Nov | 38:54 | 62.91% |
Weston Prom Run 2/9 | 5mi | 25 Oct | 39:49 | 61.46% |
Weston Prom Run 9/9 | 5mi | 24 May | 34:41 | 70.55% |
Burnham and Highbridge parkrun | 5km | 12 May | 20:35 | 72.78% |
Seaton parkrun | 5km | 5 May | 21:32 | 69.57% |
Burnham and Highbridge parkrun | 5km | 21 Apr | 20:59 | 71.39% |
Burnham and Highbridge parkrun | 5km | 7 Apr | 21:15 | 70.50% |
Southport parkrun | 5km | 31 Mar | 21:04 | 71.11% |
Burnham and Highbridge parkrun | 5km | 24 Mar | 20:47 | 72.08% |
Weston Prom Run 7/9 | 5mi | 22 Mar | 35:25 | 69.09% |
Weston Prom Run 6/9 | 5mi | 22 Feb | 35:39 | 68.64% |
Burnham and Highbridge parkrun | 5km | 17 Feb | 21:16 | 69.90% |
Burnham and Highbridge parkrun | 5km | 10 Feb | 21:37 | 68.77% |
Burnham and Highbridge parkrun | 5km | 3 Feb | 21:26 | 69.36% |
2017 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 19 Nov | 1:37:30 | 67.40% |
Burnham and Highbridge parkrun | 5km | 4 Nov | 21:42 | 68.50% |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:11 | 69.16% |
Weston Prom Run 2/9 | 5mi | 26 Oct | 34:59 | 69.38% |
Burnham and Highbridge parkrun | 5km | 14 Oct | 21:23 | 69.52% |
Burnham on Sea Half Marathon | 13.1mi | 1 Oct | 1:38:25 | 66.77% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:37:21 | 67.51% |
Burnham and Highbridge parkrun | 5km | 9 Sep | 21:34 | 68.93% |
Battle of Sedgemoor 10K | 10km | 27 Aug | 44:20 | 68.34% |
Mendip Marauder | 30mi | 5 Aug | 6:07:14 | 44.25% |
Burnham and Highbridge parkrun | 5km | 15 Jul | 20:57 | 70.96% |
Dundry Thunder Run | 6.4mi | 29 Jun | 56:18 | 55.43% |
Beacon Batch | 8km | 20 Jun | 54:18 | 44.44% |
Burnham and Highbridge parkrun | 5km | 17 Jun | 21:39 | 68.66% |
Burnham and Highbridge parkrun | 5km | 10 Jun | 22:08 | 67.16% |
Great Welsh Half Marathon | 13.1mi | 7 May | 1:40:19 | 65.51% |
Llanelli Waterside Half Marathon | 13.1mi | 12 Mar | 1:34:16 | 69.71% |
Burnham and Highbridge parkrun | 5km | 4 Mar | 20:38 | 72.04% |
Weston Prom Run 6/9 | 5mi | 16 Feb | 33:56 | 70.94% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:34:52 | 68.68% |
Burnham and Highbridge parkrun | 5km | 4 Feb | 20:55 | 70.53% |
Burnham and Highbridge parkrun | 5km | 28 Jan | 21:04 | 70.03% |
Weston Prom Run 5/9 | 5mi | 19 Jan | 34:01 | 70.77% |
Burnham and Highbridge parkrun | 5km | 14 Jan | 21:05 | 69.97% |
Burnham and Highbridge parkrun | 5km | 7 Jan | 21:00 | 70.25% |
2016 |
Distance | Date | Result | WAVA |
Burnham and Highbridge parkrun | 5km | 31 Dec | 20:58 | 70.36% |
Clevedon Boxing Day Race | 4mi | 26 Dec | 28:14 | 67.27% |
Weston Prom Run 4/9 | 5mi | 22 Dec | 34:51 | 69.08% |
Weston Prom Run 3/9 | 5mi | 24 Nov | 37:10 | 64.77% |
Weston Prom Run 2/9 | 5mi | 20 Oct | 43:52 | 54.88% |
Weston Prom Run 1/9 | 5mi | 22 Sep | 47:24 | 50.79% |
Burnham and Highbridge parkrun | 5km | 25 Jun | 21:46 | 67.77% |
Burnham and Highbridge parkrun | 5km | 18 Jun | 22:09 | 66.60% |
Burnham and Highbridge parkrun | 5km | 11 Jun | 22:02 | 66.95% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:22:12 | 67.86% |
Weston Prom Run 7/9 | 5mi | 17 Mar | 33:22 | 72.15% |
Gloucester 20 | 20mi | 13 Mar | 2:43:03 | 62.54% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:35:53 | 67.36% |
Weston Prom Run 5/9 | 5mi | 21 Jan | 34:40 | 68.88% |
Burnham and Highbridge parkrun | 5km | 16 Jan | 20:46 | 70.50% |
2015 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 17 Dec | 34:27 | 69.31% |
Weston Christmas Cracker | 10km | 6 Dec | 46:35 | 63.95% |
Burnham and Highbridge parkrun | 5km | 28 Nov | 21:25 | 68.36% |
Weston Prom Run 3/9 | 5mi | 19 Nov | 34:46 | 68.68% |
Stroud Half Marathon | 13.1mi | 25 Oct | 1:39:10 | 65.13% |
Burnham and Highbridge parkrun | 5km | 17 Oct | 20:49 | 70.33% |
Burnham and Highbridge parkrun | 5km | 10 Oct | 20:59 | 69.77% |
Burnham on Sea Half Marathon | 13.1mi | 4 Oct | 1:39:38 | 64.83% |
Weston Prom Run 1/9 | 5mi | 24 Sep | 35:20 | 67.58% |
Burnham and Highbridge parkrun | 5km | 19 Sep | 21:35 | 67.83% |
Burnham and Highbridge parkrun | 5km | 15 Aug | 26:17 | 55.70% |
Burnham and Highbridge parkrun | 5km | 11 Jul | 27:51 | 52.57% |
Clevedon 10k | 10km | 9 Jun | 43:13 | 68.93% |
Longrun Meadow parkrun | 5km | 30 May | 21:18 | 68.74% |
Weston Prom Run 9/9 | 5mi | 21 May | 35:06 | 68.03% |
Ashton Court parkrun #202 | 5km | 2 May | 27:45 | 52.76% |
London Marathon | 26.2mi | 26 Apr | 3:33:12 | 63.80% |
Ashton Court parkrun | 5km | 11 Apr | 22:06 | 66.25% |
Weston Prom Run 7/9 | 5mi | 26 Mar | 34:37 | 68.98% |
Weymouth Half Marathon | 13.1mi | 15 Mar | 1:38:39 | 65.47% |
Gloucester 20 | 20mi | 8 Mar | 2:49:10 | 59.76% |
Ashton Court parkrun | 5km | 7 Mar | 26:43 | 54.80% |
Weston Prom Run 6/9 | 5mi | 26 Feb | 35:33 | 67.17% |
Ashton Court parkrun | 5km | 21 Feb | 23:20 | 62.28% |
Ashton Court parkrun | 5km | 14 Feb | 23:18 | 62.36% |
Southport Mad Dog 10k | 10km | 8 Feb | 44:35 | 66.27% |
2014 |
Distance | Date | Result | WAVA |
Weston Prom Run 4/9 | 5mi | 18 Dec | 36:12 | 65.43% |
Weston Christmas Cracker | 10km | 7 Dec | 45:44 | 64.60% |
Weston Prom Run 3/9 | 5mi | 27 Nov | 35:46 | 66.22% |
Ashton Court parkrun #180 | 5km | 22 Nov | 22:32 | 64.49% |
Ashton Court parkrun #179 | 5km | 15 Nov | 22:56 | 63.36% |
Great South Run | 10mi | 26 Oct | 1:15:30 | 64.12% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:39:53 | 64.11% |
Natterjack Seaside 10k | 10km | 28 Sep | 45:26 | 65.03% |
Bristol Half Marathon | 13.1mi | 21 Sep | 1:43:40 | 61.77% |
Ashton Court Park Run #169 | 5km | 6 Sep | 22:29 | 64.63% |
Ashton Court parkrun #167 | 5km | 23 Aug | 22:56 | 63.36% |
Ashton Court Parkrun #166 | 5km | 16 Aug | 23:31 | 61.79% |
Longrun Meadow Parkrun #44 | 5km | 9 Aug | 21:54 | 66.35% |
Ashton Court parkrun #163 | 5km | 19 Jul | 23:03 | 63.04% |
British 10K London Run | 10km | 13 Jul | 49:05 | 60.19% |
Frampton 10k | 10km | 7 Jul | 45:17 | 65.24% |
Longrun Meadow Parkrun #39 | 5km | 5 Jul | 22:15 | 65.31% |
Chew Valley 10k | 10km | 22 Jun | 48:36 | 60.79% |
Ashton Court parkrun #158 | 5km | 14 Jun | 23:43 | 61.27% |
Forest of Dean Trailblazer 10K | 10km | 24 May | 47:46 | 61.85% |
Weston Prom Run 9/9 | 5mi | 22 May | 36:35 | 64.74% |
Ashton Court parkrun #155 | 5km | 17 May | 23:00 | 63.18% |
Bristol 10K | 10km | 11 May | 46:51 | 63.06% |
Glastonbury Road Race | 10km | 4 May | 48:10 | 61.34% |
Weston Prom Run 8/9 | 5mi | 24 Apr | 38:40 | 61.25% |
Longrun | 5km | 12 Apr | 22:43 | 63.97% |
Bridgwater 10k | 10km | 6 Apr | 51:01 | 57.91% |
Weston Prom Run 7/9 | 5mi | 27 Mar | 38:08 | 62.11% |
Ashton Court parkrun #147 | 5km | 22 Mar | 24:17 | 59.84% |
weymouth 10k | 10km | 16 Mar | 48:44 | 60.62% |
Ashton Court parkrun #144 | 5km | 1 Mar | 23:52 | 60.88% |
Weston Prom Run 6/9 | 5mi | 27 Feb | 39:00 | 60.73% |
Longleat 10k | 10km | 9 Feb | 51:41 | 56.70% |
Ashton Court parkrun #140 | 5km | 1 Feb | 25:00 | 57.69% |
Ashton Court parkrun #139 | 5km | 25 Jan | 25:37 | 56.30% |
Weston Prom Run 5/9 | 5mi | 23 Jan | 39:39 | 59.26% |
Ashton Court parkrun #137 | 5km | 11 Jan | 24:54 | 57.92% |
Ashton Court parkrun #136 | 5km | 4 Jan | 26:05 | 55.29% |
2013 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 15 Dec | 52:32 | 55.78% |
Weston Prom Run 4/9 | 5mi | 12 Dec | 41:43 | 56.33% |
Longrun Meadow PRkrun | 5km | 7 Dec | 24:51 | 58.04% |
Weston Prom Run 3/9 | 5mi | 28 Nov | 41:56 | 56.03% |
Longrunmeadow parkrun | 5km | 16 Nov | 26:19 | 54.80% |
Ashton Court parkrun #126 | 5km | 2 Nov | 28:24 | 50.78% |
Weston Prom Run 2/9 | 5mi | 24 Oct | 43:10 | 54.43% |
Longrunmeadow parkrun | 5km | 5 Oct | 29:31 | 48.86% |
Ashton Court parkrun #119 | 5km | 7 Sep | 32:18 | 44.65% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 70 | 41 | 0 | 779 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 229 | 210 | 219 | 101 | 78 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 152 | 162 | 209 | 155 | 134 | 74 | 16 | 77 | 185 | 160 | 139 | 170 | 1635 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 121/129bpm 108cal 5.85/6.32mph 2) 1m - 10:29(10:29/m) 126/131bpm 112cal 5.73/6.12mph 3) 1m - 10:30(10:30/m) 124/131bpm 106cal 5.72/6.37mph 4) 1m - 11:36(11:36/m) 124/133bpm 109cal 5.17/6.3mph 5) 1m - 10:34(10:34/m) 125/129bpm 101cal 5.68/6.16mph 6) 1m - 10:21(10:21/m) 126/131bpm 97cal 5.8/6.32mph 7) 1m - 10:19(10:19/m) 125/133bpm 93cal 5.82/6.12mph 8) 1m - 10:03(10:03/m) 126/131bpm 90cal 5.97/6.95mph 9) 1m - 10:13(10:13/m) 126/130bpm 91cal 5.88/6.51mph 10) 1m - 10:25(10:25/m) 128/131bpm 98cal 5.76/5.97mph 11) 1m - 10:46(10:46/m) 130/135bpm 104cal 5.57/5.85mph 12) 0m - 2(28:04/m) 125/125bpm 2.14/3.55mph ![]() |
Split Summary
=== 1) 1m - 31:44(31:44/m) 93/137bpm 167cal 25/78rpm 1.89/3.63mph 2) 0.4m - 10:41(26:46/m) 87/95bpm 41cal 41/66rpm 2.24/3.53mph ![]()
4@140 max
Split Summary === 1) 1m - 8:22(8:22/m) 129/146bpm 78cal 7.17/7.66mph 2) 1m - 8:21(8:21/m) 140/145bpm 102cal 7.19/7.45mph 3) 1m - 8:31(8:31/m) 139/142bpm 103cal 7.04/7.35mph 4) 1m - 8:24(8:24/m) 140/142bpm 102cal 7.15/7.26mph 5) 0.13m - 1:06(8:42/m) 139/142bpm 13cal 6.9/7.14mph ![]()
Split Summary
=== 1) 1m - 20:12(20:12/m) 99/111bpm 101cal 53/61rpm 2.97/3.86mph 2) 0.74m - 16:08(21:49/m) 100/108bpm 73cal 39/59rpm 2.75/3.61mph ![]() |
-
|
Split Summary
=== 1) 1m - 22:36(22:36/m) 94/107bpm 109cal 46/62rpm 2.66/3.51mph 2) 1m - 35:35(35:35/m) 89/132bpm 160cal 24/79rpm 1.69/4.13mph 3) 1m - 19:52(19:52/m) 80/100bpm 90cal 54/59rpm 3.02/3.67mph 4) 0.07m - 1:56(27:38/m) 60/67bpm 6cal 39/55rpm 2.17/2.69mph ![]()
5@9 min miles
Split Summary === 1) 1m - 8:49(8:49/m) 130/141bpm 102cal 6.81/7.51mph 2) 1m - 8:59(8:59/m) 135/139bpm 107cal 6.68/7.1mph 3) 1m - 8:52(8:52/m) 136/142bpm 106cal 6.77/7.35mph 4) 1m - 8:59(8:59/m) 137/141bpm 107cal 6.67/7.03mph 5) 1m - 8:54(8:54/m) 138/142bpm 106cal 6.74/7.68mph 6) 0.12m - 1:13(9:58/m) 135/138bpm 13cal 6.02/6.64mph ![]() |
Split Summary
=== 1) 1m - 19:35(19:35/m) 90/119bpm 105cal 52/61rpm 3.06/3.76mph 2) 1m - 19:05(19:05/m) 81/94bpm 93cal 52/61rpm 3.15/4.09mph 3) 1m - 19:50(19:50/m) 79/95bpm 110cal 50/60rpm 3.02/3.97mph 4) 0.06m - 1:12(20:36/m) 81/88bpm 9cal 48/61rpm 2.91/3.67mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 116/123bpm 94cal 6.22/6.55mph 2) 1m - 9:44(9:44/m) 124/127bpm 103cal 6.16/6.53mph 3) 1m - 9:47(9:47/m) 122/127bpm 96cal 6.13/6.43mph 4) 1m - 9:32(9:32/m) 124/128bpm 93cal 6.29/6.72mph 5) 1m - 9:42(9:42/m) 124/128bpm 93cal 6.18/6.93mph 6) 1m - 9:48(9:48/m) 124/131bpm 91cal 6.12/6.59mph 7) 0.45m - 4:19(9:36/m) 124/129bpm 39cal 6.25/6.64mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 9:55(9:55/m) 122/133bpm 107cal 6.05/54.66mph 2) 1m - 9:56(9:56/m) 126/130bpm 109cal 6.04/6.41mph 3) 1m - 10:17(10:17/m) 126/132bpm 109cal 5.84/6.3mph 4) 1m - 12:00(12:00/m) 122/134bpm 108cal 5/7.26mph 5) 1m - 10:48(10:48/m) 121/128bpm 92cal 5.55/6.37mph 6) 1m - 10:05(10:05/m) 123/128bpm 90cal 5.95/6.24mph 7) 1m - 10:24(10:24/m) 122/128bpm 88cal 5.77/6.01mph 8) 1m - 10:12(10:12/m) 121/130bpm 83cal 5.88/6.93mph 9) 1m - 11:16(11:16/m) 124/133bpm 97cal 5.33/6.72mph 10) 1m - 10:14(10:14/m) 124/128bpm 86cal 5.87/6.51mph 11) 1m - 10:25(10:25/m) 126/131bpm 95cal 5.76/5.99mph 12) 1m - 10:38(10:38/m) 125/131bpm 92cal 5.64/5.87mph 13) 0.01m - 6(12:50/m) 123/124bpm 4.68/5.7mph ![]() |
-
|
4@140
Split Summary === 1) 1m - 8:15(8:15/m) 137/147bpm 99cal 7.27/7.76mph 2) 1m - 8:48(8:48/m) 141/145bpm 109cal 6.82/7.78mph 3) 1m - 8:46(8:46/m) 139/143bpm 107cal 6.84/7.18mph 4) 1m - 8:54(8:54/m) 140/142bpm 109cal 6.74/6.97mph 5) 0.12m - 1:07(9:23/m) 138/140bpm 13cal 6.39/6.82mph ![]() |
Split Summary
=== 1) 1m - 25:38(25:38/m) 88/105bpm 123cal 42/70rpm 2.34/3.76mph 2) 0.93m - 22:28(24:06/m) 94/105bpm 108cal 46/69rpm 2.49/3.92mph ![]() |
Split Summary
=== 1) 1m - 19:01(19:01/m) 86/101bpm 93cal 54/62rpm 3.16/3.84mph 2) 1m - 18:22(18:22/m) 88/102bpm 93cal 55/63rpm 3.27/4.26mph 3) 1m - 19:06(19:06/m) 88/113bpm 101cal 53/62rpm 3.14/3.88mph 4) 0.01m - 17(20:59/m) 84/85bpm 1cal 58/59rpm 2.86/3.53mph ![]()
5@9 min miles
Split Summary === 1) 1m - 8:57(8:57/m) 134/142bpm 106cal 6.7/7.39mph 2) 1m - 9:00(9:00/m) 136/141bpm 108cal 6.66/7.1mph 3) 1m - 8:54(8:54/m) 137/145bpm 106cal 6.74/7.45mph 4) 1m - 9:03(9:03/m) 138/142bpm 108cal 6.63/7.16mph 5) 1m - 8:57(8:57/m) 138/142bpm 106cal 6.71/7.03mph 6) 0.09m - 50(9:17/m) 133/135bpm 9cal 6.46/6.51mph ![]() |
Split Summary
=== 1) 1m - 24:57(24:57/m) 70/101bpm 105cal 41/62rpm 2.4/3.67mph 2) 0.17m - 27:11(2:41:22/m) 59/99bpm 61cal 2/76rpm 0.37/3.51mph ![]()
Split Summary
=== 1) 1m - 18:57(18:57/m) 74/106bpm 137cal 54/75rpm 3.17/3.88mph 2) 0.68m - 12:00(17:41/m) 78/108bpm 42cal 51/62rpm 3.39/4.32mph ![]() |
Split Summary
=== 1) 0.25m - 7:24(29:17/m) 78/91bpm 36cal 32/60rpm 2.05/3.76mph ![]()
9 min miles
Splits Summary === 1) 1m - 8:45(8:45/m) 131/140bpm 99cal 6.86/7.47mph 2) 1m - 8:55(8:55/m) 138/142bpm 108cal 6.72/6.99mph 3) 1m - 8:53(8:53/m) 139/143bpm 108cal 6.76/7.33mph 4) 1m - 9:01(9:01/m) 141/144bpm 110cal 6.66/6.85mph 5) 1m - 8:54(8:54/m) 142/145bpm 109cal 6.74/7.06mph 6) 0.09m - 53(9:32/m) 141/143bpm 10cal 6.3/6.74mph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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8 @ 9:30 min mile
Split Summary === 1) 1m - 9:27(9:27/m) 125/134bpm 103cal 6.34/7.41mph 2) 1m - 9:28(9:28/m) 128/132bpm 105cal 6.34/6.57mph 3) 1m - 9:20(9:20/m) 129/134bpm 101cal 6.43/7.18mph 4) 1m - 10:29(10:29/m) 134/141bpm 115cal 5.72/6.85mph 5) 1m - 9:26(9:26/m) 128/133bpm 93cal 6.36/7.39mph 6) 1m - 9:07(9:07/m) 125/130bpm 81cal 6.59/7.74mph 7) 1m - 9:25(9:25/m) 126/129bpm 81cal 6.38/6.85mph 8) 1m - 9:27(9:27/m) 126/129bpm 79cal 6.35/6.55mph 9) 0.19m - 1:47(9:33/m) 125/127bpm 14cal 6.29/6.51mph ![]() |
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Split Summary
=== 1) 1m - 18:22(18:22/m) 98/111bpm 128cal 57/62rpm 3.27/3.84mph 2) 0.05m - 1:27(30:42/m) 100/106bpm 8cal 33/59rpm 1.96/3.9mph ![]()
Split Summary
=== 1) 1m - 17:38(17:38/m) 99/107bpm 117cal 57/65rpm 3.4/3.97mph 2) 0.09m - 11:52(2:10:50/m) 94/125bpm 60cal 3/77rpm 0.46/3.8mph ![]() |
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4@140
Split Summary === 1) 1m - 8:52(8:52/m) 133/144bpm 104cal 6.76/7.22mph 2) 1m - 8:58(8:58/m) 140/143bpm 110cal 6.69/7.08mph 3) 1m - 8:44(8:44/m) 139/144bpm 106cal 6.87/7.12mph 4) 1m - 8:41(8:41/m) 140/143bpm 106cal 6.92/7.24mph 5) 0.1m - 51(8:53/m) 138/140bpm 10cal 6.76/7.06mph ![]() |
Split Summary
=== 1) 1m - 19:52(19:52/m) 91/103bpm 129cal 52/62rpm 3.02/3.86mph 2) 0.04m - 52(20:20/m) 92/96bpm 3cal 51/60rpm 2.95/3.28mph ![]() ![]() |
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5@9 min miles
Split Summary === 1) 1m - 9:00(9:00/m) 134/144bpm 106cal 6.67/7.1mph 2) 1m - 8:54(8:54/m) 139/144bpm 109cal 6.74/7.12mph 3) 1m - 8:51(8:51/m) 136/142bpm 105cal 6.78/7.24mph 4) 1m - 8:55(8:55/m) 137/142bpm 106cal 6.72/6.97mph 5) 1m - 8:56(8:56/m) 134/138bpm 101cal 6.72/6.91mph 6) 0.11m - 56(8:53/m) 131/134bpm 9cal 6.75/6.87mph ![]() |
10@9:30s
Split Summary === 1) 1m - 9:28(9:28/m) 133/147bpm 101cal 6.34/6.95mph 2) 1m - 9:26(9:26/m) 130/133bpm 109cal 6.36/6.72mph 3) 1m - 9:25(9:25/m) 130/137bpm 106cal 6.38/6.78mph 4) 1m - 10:42(10:42/m) 134/141bpm 119cal 5.61/6.85mph 5) 1m - 9:33(9:33/m) 128/133bpm 94cal 6.29/7.58mph 6) 1m - 9:33(9:33/m) 131/137bpm 99cal 6.29/7.26mph 7) 1m - 9:13(9:13/m) 129/137bpm 88cal 6.51/7.47mph 8) 1m - 9:14(9:14/m) 124/130bpm 67cal 6.5/7.51mph 9) 1m - 9:30(9:30/m) 127/133bpm 75cal 6.32/6.57mph 10) 1m - 9:26(9:26/m) 127/131bpm 77cal 6.36/6.91mph 11) 0.08m - 52(10:23/m) 125/127bpm 5cal 5.78/6.47mph ![]() |
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Split Summary
=== 1) 1m - 9:33(9:33/m) 121/129bpm 100cal 6.29/6.8mph 2) 1m - 9:40(9:40/m) 126/128bpm 105cal 6.21/6.49mph 3) 1m - 9:40(9:40/m) 127/138bpm 104cal 6.21/7.08mph 4) 1m - 9:36(9:36/m) 126/133bpm 97cal 6.25/6.72mph 5) 1m - 9:46(9:46/m) 127/133bpm 98cal 6.15/6.3mph 6) 1m - 9:40(9:40/m) 125/129bpm 87cal 6.21/6.45mph 7) 0.13m - 1:22(10:35/m) 123/124bpm 11cal 5.67/6.35mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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4@8:45. Heart rate lower than on the roads
Split Summary === 1) 1m - 8:41(8:41/m) 124/133bpm 96cal 6.91/7.01mph 2) 1m - 8:43(8:43/m) 132/138bpm 104cal 6.88/6.99mph 3) 1m - 8:45(8:45/m) 130/134bpm 99cal 6.86/6.97mph 4) 1m - 8:49(8:49/m) 129/133bpm 96cal 6.81/6.91mph 5) 0.01m - 4(7:15/m) 131/131bpm 8.28/6.89mph ![]() |
Split Summary
=== 1) 1m - 24:25(24:25/m) 84/97bpm 108cal 44/116rpm 2.46/3.88mph 2) 1m - 37:34(37:34/m) 85/127bpm 152cal 24/68rpm 1.6/4.8mph 3) 1m - 21:48(21:48/m) 73/97bpm 56cal 6/59rpm 2.75/3.67mph 4) 0.15m - 3:09(21:38/m) 72/83bpm 8cal 2.77/3.44mph ![]() |
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5@9s, bit of a cold pushed up hr?
Split Summary === 1) 1m - 9:07(9:07/m) 134/146bpm 108cal 6.58/7.51mph 2) 1m - 8:59(8:59/m) 143/146bpm 114cal 6.68/7.08mph 3) 1m - 8:56(8:56/m) 144/148bpm 113cal 6.72/7.26mph 4) 1m - 8:56(8:56/m) 145/150bpm 114cal 6.72/7.01mph 5) 1m - 8:58(8:58/m) 146/150bpm 115cal 6.69/6.91mph 6) 0.11m - 1:03(9:47/m) 144/147bpm 13cal 6.13/6.55mph ![]() |
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