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Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
157
Miles
10162
Miles
6
Miles
1031
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

Describe your ideal run, ride or swim.
Warm, sunny Sunday morning runs over the hills.
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What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
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What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
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About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
18th Apr 21	ABP Newport Wales 10K
Under Consideration
2nd May 21	North Dorset Village Marathon
9th May 21	Great Bristol 10k
19th Sep 21	Bristol Half Marathon
3rd Oct 21	Cardiff Half Marathon
17th Oct 21	Great South Run

Best Badges

This user has collected 156 badges.

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2021 Targets

BIKE
1000
RUN
1200
WALK
500

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:11 6:11/mi					6:11
5km	80	20:35 6:38/mi	24:51	21:54	20:49	20:46	20:38	20:35	21:16	21:23
4mi	1	28:14 7:04/mi				28:14
8km	1	54:18 10:55/mi					54:18
5mi	38	33:22 6:40/mi	41:43	35:46	34:27	33:22	33:56	34:41	36:26	36:12
10km	17	43:13 6:57/mi	52:32	45:17	43:13		44:20	58:12
6.4mi	1	56:18 8:48/mi					56:18
10mi	1	1:15:30 7:33/mi		1:15:30
13.1mi	12	1:34:16 7:12/mi		1:39:53	1:38:39	1:35:53	1:34:16
20mi	2	2:43:03 8:09/mi			2:49:10	2:43:03
26.2mi	2	3:22:12 7:43/mi			3:33:12	3:22:12
30mi	1	6:07:14 12:14/mi					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	70	41	0	779
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	11mi, 1:55:33 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 121/129bpm 108cal 5.85/6.32mph 2) 1m - 10:29(10:29/m) 126/131bpm 112cal 5.73/6.12mph 3) 1m - 10:30(10:30/m) 124/131bpm 106cal 5.72/6.37mph 4) 1m - 11:36(11:36/m) 124/133bpm 109cal 5.17/6.3mph 5) 1m - 10:34(10:34/m) 125/129bpm 101cal 5.68/6.16mph 6) 1m - 10:21(10:21/m) 126/131bpm 97cal 5.8/6.32mph 7) 1m - 10:19(10:19/m) 125/133bpm 93cal 5.82/6.12mph 8) 1m - 10:03(10:03/m) 126/131bpm 90cal 5.97/6.95mph 9) 1m - 10:13(10:13/m) 126/130bpm 91cal 5.88/6.51mph 10) 1m - 10:25(10:25/m) 128/131bpm 98cal 5.76/5.97mph 11) 1m - 10:46(10:46/m) 130/135bpm 104cal 5.57/5.85mph 12) 0m - 2(28:04/m) 125/125bpm 2.14/3.55mph Add a comment	1.4mi, 42:24 Cross-Training - Walking Split Summary === 1) 1m - 31:44(31:44/m) 93/137bpm 167cal 25/78rpm 1.89/3.63mph 2) 0.4m - 10:41(26:46/m) 87/95bpm 41cal 41/66rpm 2.24/3.53mph Add a comment 4.1mi, 34:45 Running - General 4@140 max Split Summary === 1) 1m - 8:22(8:22/m) 129/146bpm 78cal 7.17/7.66mph 2) 1m - 8:21(8:21/m) 140/145bpm 102cal 7.19/7.45mph 3) 1m - 8:31(8:31/m) 139/142bpm 103cal 7.04/7.35mph 4) 1m - 8:24(8:24/m) 140/142bpm 102cal 7.15/7.26mph 5) 0.13m - 1:06(8:42/m) 139/142bpm 13cal 6.9/7.14mph Add a comment 1.7mi, 36:20 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 99/111bpm 101cal 53/61rpm 2.97/3.86mph 2) 0.74m - 16:08(21:49/m) 100/108bpm 73cal 39/59rpm 2.75/3.61mph Add a comment	-	3.1mi, 1:19:59 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 94/107bpm 109cal 46/62rpm 2.66/3.51mph 2) 1m - 35:35(35:35/m) 89/132bpm 160cal 24/79rpm 1.69/4.13mph 3) 1m - 19:52(19:52/m) 80/100bpm 90cal 54/59rpm 3.02/3.67mph 4) 0.07m - 1:56(27:38/m) 60/67bpm 6cal 39/55rpm 2.17/2.69mph Add a comment 5.1mi, 45:46 Running - General 5@9 min miles Split Summary === 1) 1m - 8:49(8:49/m) 130/141bpm 102cal 6.81/7.51mph 2) 1m - 8:59(8:59/m) 135/139bpm 107cal 6.68/7.1mph 3) 1m - 8:52(8:52/m) 136/142bpm 106cal 6.77/7.35mph 4) 1m - 8:59(8:59/m) 137/141bpm 107cal 6.67/7.03mph 5) 1m - 8:54(8:54/m) 138/142bpm 106cal 6.74/7.68mph 6) 0.12m - 1:13(9:58/m) 135/138bpm 13cal 6.02/6.64mph Add a comment	3.1mi, 59:42 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 90/119bpm 105cal 52/61rpm 3.06/3.76mph 2) 1m - 19:05(19:05/m) 81/94bpm 93cal 52/61rpm 3.15/4.09mph 3) 1m - 19:50(19:50/m) 79/95bpm 110cal 50/60rpm 3.02/3.97mph 4) 0.06m - 1:12(20:36/m) 81/88bpm 9cal 48/61rpm 2.91/3.67mph Add a comment	6.5mi, 1:02:33 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 116/123bpm 94cal 6.22/6.55mph 2) 1m - 9:44(9:44/m) 124/127bpm 103cal 6.16/6.53mph 3) 1m - 9:47(9:47/m) 122/127bpm 96cal 6.13/6.43mph 4) 1m - 9:32(9:32/m) 124/128bpm 93cal 6.29/6.72mph 5) 1m - 9:42(9:42/m) 124/128bpm 93cal 6.18/6.93mph 6) 1m - 9:48(9:48/m) 124/131bpm 91cal 6.12/6.59mph 7) 0.45m - 4:19(9:36/m) 124/129bpm 39cal 6.25/6.64mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
12mi, 2:06:16 Running - Medium Long Run Split Summary === 1) 1m - 9:55(9:55/m) 122/133bpm 107cal 6.05/54.66mph 2) 1m - 9:56(9:56/m) 126/130bpm 109cal 6.04/6.41mph 3) 1m - 10:17(10:17/m) 126/132bpm 109cal 5.84/6.3mph 4) 1m - 12:00(12:00/m) 122/134bpm 108cal 5/7.26mph 5) 1m - 10:48(10:48/m) 121/128bpm 92cal 5.55/6.37mph 6) 1m - 10:05(10:05/m) 123/128bpm 90cal 5.95/6.24mph 7) 1m - 10:24(10:24/m) 122/128bpm 88cal 5.77/6.01mph 8) 1m - 10:12(10:12/m) 121/130bpm 83cal 5.88/6.93mph 9) 1m - 11:16(11:16/m) 124/133bpm 97cal 5.33/6.72mph 10) 1m - 10:14(10:14/m) 124/128bpm 86cal 5.87/6.51mph 11) 1m - 10:25(10:25/m) 126/131bpm 95cal 5.76/5.99mph 12) 1m - 10:38(10:38/m) 125/131bpm 92cal 5.64/5.87mph 13) 0.01m - 6(12:50/m) 123/124bpm 4.68/5.7mph Add a comment	-	4.1mi, 35:51 Running - General 4@140 Split Summary === 1) 1m - 8:15(8:15/m) 137/147bpm 99cal 7.27/7.76mph 2) 1m - 8:48(8:48/m) 141/145bpm 109cal 6.82/7.78mph 3) 1m - 8:46(8:46/m) 139/143bpm 107cal 6.84/7.18mph 4) 1m - 8:54(8:54/m) 140/142bpm 109cal 6.74/6.97mph 5) 0.12m - 1:07(9:23/m) 138/140bpm 13cal 6.39/6.82mph Add a comment	1.9mi, 48:06 Cross-Training - Walking Split Summary === 1) 1m - 25:38(25:38/m) 88/105bpm 123cal 42/70rpm 2.34/3.76mph 2) 0.93m - 22:28(24:06/m) 94/105bpm 108cal 46/69rpm 2.49/3.92mph Add a comment	3mi, 56:46 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 86/101bpm 93cal 54/62rpm 3.16/3.84mph 2) 1m - 18:22(18:22/m) 88/102bpm 93cal 55/63rpm 3.27/4.26mph 3) 1m - 19:06(19:06/m) 88/113bpm 101cal 53/62rpm 3.14/3.88mph 4) 0.01m - 17(20:59/m) 84/85bpm 1cal 58/59rpm 2.86/3.53mph Add a comment 5.1mi, 45:41 Running - General 5@9 min miles Split Summary === 1) 1m - 8:57(8:57/m) 134/142bpm 106cal 6.7/7.39mph 2) 1m - 9:00(9:00/m) 136/141bpm 108cal 6.66/7.1mph 3) 1m - 8:54(8:54/m) 137/145bpm 106cal 6.74/7.45mph 4) 1m - 9:03(9:03/m) 138/142bpm 108cal 6.63/7.16mph 5) 1m - 8:57(8:57/m) 138/142bpm 106cal 6.71/7.03mph 6) 0.09m - 50(9:17/m) 133/135bpm 9cal 6.46/6.51mph Add a comment	1.2mi, 52:09 Cross-Training - Walking Split Summary === 1) 1m - 24:57(24:57/m) 70/101bpm 105cal 41/62rpm 2.4/3.67mph 2) 0.17m - 27:11(2:41:22/m) 59/99bpm 61cal 2/76rpm 0.37/3.51mph Add a comment 1.7mi, 30:57 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 74/106bpm 137cal 54/75rpm 3.17/3.88mph 2) 0.68m - 12:00(17:41/m) 78/108bpm 42cal 51/62rpm 3.39/4.32mph Add a comment	0.3mi, 7:24 Cross-Training - Walking Split Summary === 1) 0.25m - 7:24(29:17/m) 78/91bpm 36cal 32/60rpm 2.05/3.76mph Add a comment 5.1mi, 45:20 Running - General 9 min miles Splits Summary === 1) 1m - 8:45(8:45/m) 131/140bpm 99cal 6.86/7.47mph 2) 1m - 8:55(8:55/m) 138/142bpm 108cal 6.72/6.99mph 3) 1m - 8:53(8:53/m) 139/143bpm 108cal 6.76/7.33mph 4) 1m - 9:01(9:01/m) 141/144bpm 110cal 6.66/6.85mph 5) 1m - 8:54(8:54/m) 142/145bpm 109cal 6.74/7.06mph 6) 0.09m - 53(9:32/m) 141/143bpm 10cal 6.3/6.74mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
1mi, 19:00 Cross-Training - Walking Add a comment 8.2mi, 1:17:55 Running - General 8 @ 9:30 min mile Split Summary === 1) 1m - 9:27(9:27/m) 125/134bpm 103cal 6.34/7.41mph 2) 1m - 9:28(9:28/m) 128/132bpm 105cal 6.34/6.57mph 3) 1m - 9:20(9:20/m) 129/134bpm 101cal 6.43/7.18mph 4) 1m - 10:29(10:29/m) 134/141bpm 115cal 5.72/6.85mph 5) 1m - 9:26(9:26/m) 128/133bpm 93cal 6.36/7.39mph 6) 1m - 9:07(9:07/m) 125/130bpm 81cal 6.59/7.74mph 7) 1m - 9:25(9:25/m) 126/129bpm 81cal 6.38/6.85mph 8) 1m - 9:27(9:27/m) 126/129bpm 79cal 6.35/6.55mph 9) 0.19m - 1:47(9:33/m) 125/127bpm 14cal 6.29/6.51mph Add a comment	1mi, 20:00 Cross-Training - Walking Add a comment 0mi, 47:00 Cross-Training - Yoga Add a comment 1.1mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 98/111bpm 128cal 57/62rpm 3.27/3.84mph 2) 0.05m - 1:27(30:42/m) 100/106bpm 8cal 33/59rpm 1.96/3.9mph Add a comment 1.1mi, 29:30 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 99/107bpm 117cal 57/65rpm 3.4/3.97mph 2) 0.09m - 11:52(2:10:50/m) 94/125bpm 60cal 3/77rpm 0.46/3.8mph Add a comment	0mi, 37:00 Cross-Training - Yoga Add a comment 0mi, 37:00 Cross-Training - Yoga Add a comment 4.1mi, 36:06 Running - General 4@140 Split Summary === 1) 1m - 8:52(8:52/m) 133/144bpm 104cal 6.76/7.22mph 2) 1m - 8:58(8:58/m) 140/143bpm 110cal 6.69/7.08mph 3) 1m - 8:44(8:44/m) 139/144bpm 106cal 6.87/7.12mph 4) 1m - 8:41(8:41/m) 140/143bpm 106cal 6.92/7.24mph 5) 0.1m - 51(8:53/m) 138/140bpm 10cal 6.76/7.06mph Add a comment	1mi, 20:44 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 91/103bpm 129cal 52/62rpm 3.02/3.86mph 2) 0.04m - 52(20:20/m) 92/96bpm 3cal 51/60rpm 2.95/3.28mph Add a comment 0mi, 35:00 Cross-Training - Yoga Add a comment	0mi, 27:00 Cross-Training - Yoga Add a comment 1mi, 20:00 Cross-Training - Walking Add a comment 5.1mi, 45:32 Running - General 5@9 min miles Split Summary === 1) 1m - 9:00(9:00/m) 134/144bpm 106cal 6.67/7.1mph 2) 1m - 8:54(8:54/m) 139/144bpm 109cal 6.74/7.12mph 3) 1m - 8:51(8:51/m) 136/142bpm 105cal 6.78/7.24mph 4) 1m - 8:55(8:55/m) 137/142bpm 106cal 6.72/6.97mph 5) 1m - 8:56(8:56/m) 134/138bpm 101cal 6.72/6.91mph 6) 0.11m - 56(8:53/m) 131/134bpm 9cal 6.75/6.87mph Add a comment	10.1mi, 1:36:20 Running - General 10@9:30s Split Summary === 1) 1m - 9:28(9:28/m) 133/147bpm 101cal 6.34/6.95mph 2) 1m - 9:26(9:26/m) 130/133bpm 109cal 6.36/6.72mph 3) 1m - 9:25(9:25/m) 130/137bpm 106cal 6.38/6.78mph 4) 1m - 10:42(10:42/m) 134/141bpm 119cal 5.61/6.85mph 5) 1m - 9:33(9:33/m) 128/133bpm 94cal 6.29/7.58mph 6) 1m - 9:33(9:33/m) 131/137bpm 99cal 6.29/7.26mph 7) 1m - 9:13(9:13/m) 129/137bpm 88cal 6.51/7.47mph 8) 1m - 9:14(9:14/m) 124/130bpm 67cal 6.5/7.51mph 9) 1m - 9:30(9:30/m) 127/133bpm 75cal 6.32/6.57mph 10) 1m - 9:26(9:26/m) 127/131bpm 77cal 6.36/6.91mph 11) 0.08m - 52(10:23/m) 125/127bpm 5cal 5.78/6.47mph Add a comment	2mi, 40:00 Cross-Training - Walking Add a comment 6.1mi, 59:16 Running - Easy Split Summary === 1) 1m - 9:33(9:33/m) 121/129bpm 100cal 6.29/6.8mph 2) 1m - 9:40(9:40/m) 126/128bpm 105cal 6.21/6.49mph 3) 1m - 9:40(9:40/m) 127/138bpm 104cal 6.21/7.08mph 4) 1m - 9:36(9:36/m) 126/133bpm 97cal 6.25/6.72mph 5) 1m - 9:46(9:46/m) 127/133bpm 98cal 6.15/6.3mph 6) 1m - 9:40(9:40/m) 125/129bpm 87cal 6.21/6.45mph 7) 0.13m - 1:22(10:35/m) 123/124bpm 11cal 5.67/6.35mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3mi, 1:00:00 Cross-Training - Walking Add a comment	1.5mi, 30:00 Cross-Training - Walking Add a comment	1mi, 20:00 Cross-Training - Walking Add a comment 4mi, 35:02 Running - Treadmill 4@8:45. Heart rate lower than on the roads Split Summary === 1) 1m - 8:41(8:41/m) 124/133bpm 96cal 6.91/7.01mph 2) 1m - 8:43(8:43/m) 132/138bpm 104cal 6.88/6.99mph 3) 1m - 8:45(8:45/m) 130/134bpm 99cal 6.86/6.97mph 4) 1m - 8:49(8:49/m) 129/133bpm 96cal 6.81/6.91mph 5) 0.01m - 4(7:15/m) 131/131bpm 8.28/6.89mph Add a comment	3.2mi, 1:26:56 Cross-Training - Walking Split Summary === 1) 1m - 24:25(24:25/m) 84/97bpm 108cal 44/116rpm 2.46/3.88mph 2) 1m - 37:34(37:34/m) 85/127bpm 152cal 24/68rpm 1.6/4.8mph 3) 1m - 21:48(21:48/m) 73/97bpm 56cal 6/59rpm 2.75/3.67mph 4) 0.15m - 3:09(21:38/m) 72/83bpm 8cal 2.77/3.44mph Add a comment	1mi, 20:00 Cross-Training - Walking Add a comment 5.1mi, 45:59 Running - General 5@9s, bit of a cold pushed up hr? Split Summary === 1) 1m - 9:07(9:07/m) 134/146bpm 108cal 6.58/7.51mph 2) 1m - 8:59(8:59/m) 143/146bpm 114cal 6.68/7.08mph 3) 1m - 8:56(8:56/m) 144/148bpm 113cal 6.72/7.26mph 4) 1m - 8:56(8:56/m) 145/150bpm 114cal 6.72/7.01mph 5) 1m - 8:58(8:58/m) 146/150bpm 115cal 6.69/6.91mph 6) 0.11m - 1:03(9:47/m) 144/147bpm 13cal 6.13/6.55mph Add a comment	3.1mi, 1:10:00 Cross-Training - Walking Add a comment 1mi, 20:00 Cross-Training - Walking Add a comment	-

2020	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	7 Mar	21:23	71.16%
Weston Prom Run 6/9	5mi	20 Feb	38:22	64.32%
Burnham and Highbridge parkrun	5km	8 Feb	22:24	67.40%
Burnham and Highbridge parkrun	5km	1 Feb	22:36	66.80%
Yeovil Montacute parkrun	5km	25 Jan	23:30	64.24%
Weston Prom Run 5/9	5mi	16 Jan	36:12	68.17%
Burnham and Highbridge parkrun	5km	4 Jan	23:34	64.06%
2019	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	28 Dec	21:16	70.99%
Weston Prom Run 4/9	5mi	19 Dec	38:20	64.38%
Weston Prom Run 3/9	5mi	21 Nov	39:27	62.55%
Burnham and Highbridge parkrun	5km	16 Nov	21:57	68.78%
Cornwall parkrun	5km	9 Nov	23:19	64.75%
Western Springs parkrun	5km	2 Nov	23:18	64.79%
Clevedon Salthouse Fields parkrun	5km	26 Oct	27:10	55.57%
Weston Prom Run 2/9	5mi	24 Oct	37:02	66.64%
Burnham and Highbridge parkrun	5km	19 Oct	22:29	67.15%
Burnham and Highbridge parkrun	5km	12 Oct	23:00	65.64%
Weston Prom Run 1/9	5mi	19 Sep	37:31	65.78%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	66.41%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.65%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	63.26%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	64.29%
Weston Prom Run 5/9	5mi	17 Jan	36:26	67.17%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	67.28%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.94%
Weston Prom Run 4/9	5mi	13 Dec	37:42	64.91%
Weston Christmas Cracker	10km	9 Dec	58:12	52.50%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	61.27%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.90%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.80%
Weston Prom Run 3/9	5mi	15 Nov	38:54	62.91%
Weston Prom Run 2/9	5mi	25 Oct	39:49	61.46%
Weston Prom Run 9/9	5mi	24 May	34:41	70.55%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.78%
Seaton parkrun	5km	5 May	21:32	69.57%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	71.39%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.50%
Southport parkrun	5km	31 Mar	21:04	71.11%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	72.08%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.09%
Weston Prom Run 6/9	5mi	22 Feb	35:39	68.64%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.90%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.77%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	69.36%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	67.40%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.50%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	69.38%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.52%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	66.77%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	67.51%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.93%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	68.34%
Mendip Marauder	30mi	5 Aug	6:07:14	44.25%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.96%
Dundry Thunder Run	6.4mi	29 Jun	56:18	55.43%
Beacon Batch	8km	20 Jun	54:18	44.44%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.66%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	67.16%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	65.51%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	69.71%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	72.04%
Weston Prom Run 6/9	5mi	16 Feb	33:56	70.94%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	68.68%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.53%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	70.03%
Weston Prom Run 5/9	5mi	19 Jan	34:01	70.77%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.97%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	70.25%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	70.36%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	67.27%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.08%
Weston Prom Run 3/9	5mi	24 Nov	37:10	64.77%
Weston Prom Run 2/9	5mi	20 Oct	43:52	54.88%
Weston Prom Run 1/9	5mi	22 Sep	47:24	50.79%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.77%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.60%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.95%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	67.86%
Weston Prom Run 7/9	5mi	17 Mar	33:22	72.15%
Gloucester 20	20mi	13 Mar	2:43:03	62.54%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	67.36%
Weston Prom Run 5/9	5mi	21 Jan	34:40	68.88%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.50%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	69.31%
Weston Christmas Cracker	10km	6 Dec	46:35	63.95%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.36%
Weston Prom Run 3/9	5mi	19 Nov	34:46	68.68%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	65.13%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.33%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.77%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	64.83%
Weston Prom Run 1/9	5mi	24 Sep	35:20	67.58%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.83%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.70%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.57%
Clevedon 10k	10km	9 Jun	43:13	68.93%
Longrun Meadow parkrun	5km	30 May	21:18	68.74%
Weston Prom Run 9/9	5mi	21 May	35:06	68.03%
Ashton Court parkrun #202	5km	2 May	27:45	52.76%
London Marathon	26.2mi	26 Apr	3:33:12	63.80%
Ashton Court parkrun	5km	11 Apr	22:06	66.25%
Weston Prom Run 7/9	5mi	26 Mar	34:37	68.98%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	65.47%
Gloucester 20	20mi	8 Mar	2:49:10	59.76%
Ashton Court parkrun	5km	7 Mar	26:43	54.80%
Weston Prom Run 6/9	5mi	26 Feb	35:33	67.17%
Ashton Court parkrun	5km	21 Feb	23:20	62.28%
Ashton Court parkrun	5km	14 Feb	23:18	62.36%
Southport Mad Dog 10k	10km	8 Feb	44:35	66.27%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	65.43%
Weston Christmas Cracker	10km	7 Dec	45:44	64.60%
Weston Prom Run 3/9	5mi	27 Nov	35:46	66.22%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.49%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.36%
Great South Run	10mi	26 Oct	1:15:30	64.12%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	64.11%
Natterjack Seaside 10k	10km	28 Sep	45:26	65.03%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	61.77%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.63%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.36%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.79%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.35%
Ashton Court parkrun #163	5km	19 Jul	23:03	63.04%
British 10K London Run	10km	13 Jul	49:05	60.19%
Frampton 10k	10km	7 Jul	45:17	65.24%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.31%
Chew Valley 10k	10km	22 Jun	48:36	60.79%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.27%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	61.85%
Weston Prom Run 9/9	5mi	22 May	36:35	64.74%
Ashton Court parkrun #155	5km	17 May	23:00	63.18%
Bristol 10K	10km	11 May	46:51	63.06%
Glastonbury Road Race	10km	4 May	48:10	61.34%
Weston Prom Run 8/9	5mi	24 Apr	38:40	61.25%
Longrun	5km	12 Apr	22:43	63.97%
Bridgwater 10k	10km	6 Apr	51:01	57.91%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.11%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.84%
weymouth 10k	10km	16 Mar	48:44	60.62%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.88%
Weston Prom Run 6/9	5mi	27 Feb	39:00	60.73%
Longleat 10k	10km	9 Feb	51:41	56.70%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.69%
Ashton Court parkrun #139	5km	25 Jan	25:37	56.30%
Weston Prom Run 5/9	5mi	23 Jan	39:39	59.26%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.92%
Ashton Court parkrun #136	5km	4 Jan	26:05	55.29%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	55.78%
Weston Prom Run 4/9	5mi	12 Dec	41:43	56.33%
Longrun Meadow PRkrun	5km	7 Dec	24:51	58.04%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.03%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.80%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.78%
Weston Prom Run 2/9	5mi	24 Oct	43:10	54.43%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.86%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.65%

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