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Dillthedog is a Fetch Supporter!

Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
157
Miles
9696
Miles
6
Miles
742
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

Describe your ideal run, ride or swim.
Warm, sunny Sunday morning runs over the hills.
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What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
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What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
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About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
18th Apr 21	ABP Newport Wales 10K

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, NoMansLand (20-25min) 5k runners, Sub 3:15 Marathon, VMLM 2015 - Runners

2020 Targets

BIKE
1000
RUN
1500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	80	20:35 6:38/mi	72.31	24:51 57.67	21:54 66.27	20:49 70.28	20:46 70.45	20:38 71.58	20:35 72.31	21:16 70.53	21:23 70.70
4mi	1	28:14 7:04/mi	66.84				28:14 66.84
8km	1	54:18 10:55/mi	44.44					54:18 44.44
5mi	38	33:22 6:40/mi	73.06	41:43 56.33	35:46 67.08	34:27 70.20	33:22 73.06	33:56 70.94	34:41 70.55	36:26 67.17	36:12 68.17
10km	17	43:13 6:57/mi	70.46	52:32 55.78	45:17 66.71	43:13 70.46		44:20 68.34	58:12 52.50
6.4mi	1	56:18 8:48/mi	55.43					56:18 55.43
10mi	1	1:15:30 7:33/mi	64.12		1:15:30 64.12
13.1mi	12	1:34:16 7:12/mi	69.71		1:39:53 64.11	1:38:39 67.29	1:35:53 69.24	1:34:16 69.71
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	44.25					6:07:14 44.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	130	157	153	144	125	119	16	0	0	0	0	944
2020	9	0	72	67	131	100	109	0	0	0	0	0	490
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
0mi, 23:00 Cross-Training - Yoga Add a comment	0mi, 17:00 Cross-Training - Yoga Add a comment 6.1mi, 57:03 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 122/133bpm 108cal 6.31/6.8mph 2) 1m - 9:07(9:07/m) 133/137bpm 116cal 6.58/6.93mph 3) 1m - 9:29(9:29/m) 132/136bpm 116cal 6.33/6.74mph 4) 1m - 9:26(9:26/m) 133/140bpm 114cal 6.36/6.97mph 5) 1m - 9:17(9:17/m) 133/139bpm 111cal 6.47/6.97mph 6) 1m - 9:07(9:07/m) 134/136bpm 110cal 6.58/6.66mph 7) 0.13m - 1:08(8:50/m) 134/135bpm 13cal 6.79/6.8mph Add a comment	37.9mi, 2:50:17 Cycling - General Split Summary === 1) 5m - 23:44(4:45/m) 117/136bpm 225cal 12.64/26.76mph 2) 5m - 23:11(4:38/m) 120/136bpm 213cal 12.94/26.74mph 3) 5m - 21:57(4:23/m) 125/150bpm 203cal 13.66/26.49mph 4) 5m - 21:45(4:21/m) 122/155bpm 160cal 13.8/20.37mph 5) 5m - 23:42(4:44/m) 120/152bpm 163cal 12.66/20.91mph 6) 5m - 22:17(4:27/m) 118/146bpm 195cal 13.46/25.15mph 7) 5m - 21:34(4:19/m) 125/147bpm 211cal 13.9/31.93mph 8) 2.9m - 12:06(4:11/m) 124/146bpm 106cal 14.36/32.14mph Add a comment	1.9mi, 18:51 Running - Warm Down Split Summary === 1) 1m - 9:36(9:36/m) 130/136bpm 118cal 6.25/6.59mph 2) 0.92m - 9:16(10:02/m) 128/135bpm 108cal 5.97/6.32mph Add a comment 3.5mi, 28:05 Running - Intervals 4 x 4 mins @ 5k with 3 mins recovery. 5k pace 6:50 Split Summary === 1) 0.6m - 4:00(6:41/m) 149/161bpm 54cal 8.98/9.54mph 2) 0.28m - 3:00(10:45/m) 137/161bpm 36cal 5.59/9.25mph 3) 0.59m - 4:00(6:49/m) 155/164bpm 58cal 8.8/9.85mph 4) 0.26m - 3:00(11:39/m) 138/163bpm 35cal 5.15/8.87mph 5) 0.6m - 4:00(6:42/m) 156/165bpm 58cal 8.95/9.48mph 6) 0.27m - 3:00(11:02/m) 141/165bpm 36cal 5.44/9.37mph 7) 0.58m - 4:00(6:51/m) 158/165bpm 59cal 8.75/9.43mph 8) 0.3m - 3:00(10:10/m) 143/164bpm 39cal 5.9/8.77mph 9) 0.01m - 5(9:52/m) 131/131bpm 6.08/5.76mph Add a comment 2.7mi, 24:33 Running - Warm Up Split Summary === 1) 1m - 9:08(9:08/m) 123/135bpm 102cal 6.57/7.99mph 2) 1m - 8:51(8:51/m) 133/138bpm 110cal 6.78/7.03mph 3) 0.72m - 6:35(9:05/m) 132/136bpm 80cal 6.6/6.95mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 10.2mi, 1:41:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 117/124bpm 101cal 6.23/6.85mph 2) 1m - 9:38(9:38/m) 120/127bpm 99cal 6.23/6.87mph 3) 1m - 10:04(10:04/m) 121/126bpm 102cal 5.96/6.51mph 4) 1m - 11:44(11:44/m) 124/137bpm 110cal 5.11/6.62mph 5) 1m - 9:56(9:56/m) 117/120bpm 80cal 6.04/7.03mph 6) 1m - 10:19(10:19/m) 118/121bpm 82cal 5.81/6.39mph 7) 1m - 9:56(9:56/m) 116/121bpm 71cal 6.04/7.08mph 8) 1m - 9:32(9:32/m) 116/123bpm 68cal 6.29/7.58mph 9) 1m - 9:48(9:48/m) 119/125bpm 74cal 6.12/6.76mph 10) 1m - 9:50(9:50/m) 121/125bpm 82cal 6.1/6.35mph 11) 0.16m - 1:35(9:46/m) 122/124bpm 13cal 6.14/6.3mph Add a comment	0mi, 16:00 Cross-Training - Yoga Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 1.1mi, 9:52 Running - Warm Down Split Summary === 1) 1m - 9:17(9:17/m) 129/140bpm 109cal 6.46/6.8mph 2) 0.06m - 35(9:35/m) 139/141bpm 7cal 6.27/6.53mph Add a comment 1.9mi, 20:54 Running - Hill Work 10 x 35 secs with 90 sec recovery Split Summary === 1) 0.09m - 35(6:37/m) 129/149bpm 5cal 9.06/10.5mph 2) 0.11m - 1:30(13:33/m) 134/149bpm 18cal 4.43/10mph 3) 0.08m - 35(7:20/m) 136/151bpm 7cal 8.19/9.83mph 4) 0.11m - 1:30(13:58/m) 133/153bpm 18cal 4.3/9.33mph 5) 0.08m - 35(7:01/m) 138/153bpm 7cal 8.54/12.86mph 6) 0.11m - 1:30(14:08/m) 135/153bpm 18cal 4.24/9.48mph 7) 0.08m - 35(7:28/m) 137/153bpm 7cal 8.03/9.66mph 8) 0.11m - 1:30(13:51/m) 136/154bpm 18cal 4.33/9.46mph 9) 0.08m - 35(7:01/m) 140/155bpm 7cal 8.54/10.4mph 10) 0.11m - 1:30(14:02/m) 136/155bpm 18cal 4.28/9.56mph 11) 0.09m - 35(6:49/m) 140/155bpm 7cal 8.8/10.33mph 12) 0.11m - 1:30(13:21/m) 138/157bpm 19cal 4.5/9.87mph 13) 0.08m - 35(6:54/m) 141/155bpm 7cal 8.7/10.02mph 14) 0.1m - 1:30(14:27/m) 138/156bpm 18cal 4.15/9.89mph 15) 0.08m - 35(7:34/m) 140/155bpm 7cal 7.92/10.23mph 16) 0.11m - 1:30(13:55/m) 139/156bpm 19cal 4.31/9.62mph 17) 0.08m - 35(7:04/m) 140/155bpm 7cal 8.48/10.08mph 18) 0.1m - 1:30(14:29/m) 139/157bpm 19cal 4.14/9.77mph 19) 0.09m - 35(6:42/m) 142/156bpm 7cal 8.96/11.08mph 20) 0.06m - 1:30(23:20/m) 140/157bpm 19cal 2.57/10.04mph 21) 0m - 4(51:48/m) 120/121bpm 1.16/2.63mph Add a comment 3.6mi, 32:34 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 120/135bpm 101cal 6.51/7.24mph 2) 1m - 8:54(8:54/m) 136/142bpm 113cal 6.74/6.93mph 3) 1m - 9:00(9:00/m) 135/140bpm 111cal 6.67/7.03mph 4) 0.55m - 5:27(9:56/m) 133/141bpm 65cal 6.04/7.64mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0mi, 1:00:00 Cross-Training - Circuits Add a comment 0mi, 15:00 Cross-Training - Yoga Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 6.2mi, 56:11 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 118/130bpm 98cal 6.42/6.85mph 2) 1m - 9:07(9:07/m) 129/132bpm 109cal 6.59/7.08mph 3) 1m - 9:18(9:18/m) 129/133bpm 107cal 6.45/7.18mph 4) 1m - 9:21(9:21/m) 129/134bpm 104cal 6.41/7.43mph 5) 1m - 9:03(9:03/m) 131/135bpm 104cal 6.63/6.91mph 6) 1m - 8:42(8:42/m) 134/138bpm 103cal 6.9/7.28mph 7) 0.15m - 1:19(8:55/m) 134/136bpm 15cal 6.73/7.03mph Add a comment	23.5mi, 1:35:07 Cycling - General Split Summary === 1) 5m - 21:37(4:19/m) 94/109bpm 131cal 13.88/16.59mph 2) 5m - 19:42(3:56/m) 102/119bpm 127cal 15.23/17.16mph 3) 5m - 21:56(4:23/m) 112/150bpm 166cal 13.68/22.92mph 4) 5m - 19:12(3:50/m) 115/125bpm 142cal 15.63/25.78mph 5) 3.45m - 12:41(3:41/m) 116/130bpm 93cal 16.32/20.41mph Add a comment	1.9mi, 18:03 Running - Warm Down Split Summary === 1) 1m - 9:42(9:42/m) 127/134bpm 115cal 6.19/6.8mph 2) 0.88m - 8:21(9:27/m) 129/135bpm 99cal 6.35/6.95mph Add a comment 3.5mi, 28:01 Running - Intervals 4 x 4 mins @ 5k with 3 mins recovery Split Summary === 1) 0.59m - 4:00(6:47/m) 144/162bpm 53cal 8.84/9.18mph 2) 0.29m - 3:00(10:31/m) 135/159bpm 36cal 5.7/8.91mph 3) 0.59m - 4:00(6:45/m) 154/164bpm 57cal 8.89/9.37mph 4) 0.27m - 3:00(10:55/m) 139/162bpm 36cal 5.5/8.79mph 5) 0.58m - 4:00(6:51/m) 156/166bpm 58cal 8.77/9.31mph 6) 0.3m - 3:00(9:59/m) 144/165bpm 39cal 6.01/8.89mph 7) 0.59m - 4:00(6:45/m) 157/166bpm 59cal 8.88/9.6mph 8) 0.29m - 3:00(10:29/m) 142/164bpm 37cal 5.72/9.39mph 9) 0m - 1(8:35/m) 126/126bpm 6.99/4.93mph Add a comment 2.7mi, 24:40 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 119/132bpm 97cal 6.51/7.03mph 2) 1m - 8:51(8:51/m) 129/132bpm 104cal 6.78/6.91mph 3) 0.73m - 6:35(9:04/m) 122/129bpm 66cal 6.62/7.2mph Add a comment	10.2mi, 1:29:44 Running - Medium Long Run Split Summary === 1) 1m - 8:58(8:58/m) 121/134bpm 99cal 6.7/7.24mph 2) 1m - 8:49(8:49/m) 131/136bpm 109cal 6.81/7.31mph 3) 1m - 9:01(9:01/m) 128/132bpm 103cal 6.66/7.2mph 4) 1m - 9:39(9:39/m) 138/148bpm 119cal 6.22/6.95mph 5) 1m - 8:38(8:38/m) 130/135bpm 93cal 6.94/8.47mph 6) 1m - 9:04(9:04/m) 131/135bpm 99cal 6.62/7.83mph 7) 1m - 8:42(8:42/m) 131/136bpm 92cal 6.9/7.83mph 8) 1m - 8:16(8:16/m) 129/135bpm 80cal 7.26/8.85mph 9) 1m - 8:42(8:42/m) 131/138bpm 89cal 6.9/7.62mph 10) 1m - 8:22(8:23/m) 136/142bpm 97cal 7.16/7.49mph 11) 0.19m - 1:33(8:10/m) 140/143bpm 19cal 7.35/7.49mph Add a comment	-	1.8mi, 16:08 Running - Warm Down Split Summary === 1) 1m - 9:21(9:21/m) 126/133bpm 110cal 6.41/7.26mph 2) 0.75m - 6:47(9:06/m) 129/132bpm 82cal 6.59/7.76mph Add a comment 1.9mi, 20:55 Running - Hill Work 10 x 35 secs with 90 sec recovery Split Summary === 1) 0.08m - 35(7:33/m) 117/139bpm 5cal 7.94/9mph 2) 0.1m - 1:30(14:35/m) 123/141bpm 16cal 4.11/8.58mph 3) 0.08m - 35(7:03/m) 132/148bpm 6cal 8.51/10.12mph 4) 0.1m - 1:30(14:49/m) 129/150bpm 17cal 4.05/9.29mph 5) 0.08m - 35(7:21/m) 135/149bpm 7cal 8.17/9.52mph 6) 0.1m - 1:30(14:39/m) 131/151bpm 18cal 4.09/9.37mph 7) 0.08m - 35(7:19/m) 136/152bpm 7cal 8.21/9.46mph 8) 0.11m - 1:30(13:16/m) 133/152bpm 18cal 4.52/9.33mph 9) 0.09m - 35(6:25/m) 137/150bpm 6cal 9.35/11.67mph 10) 0.1m - 1:30(14:40/m) 136/153bpm 19cal 4.09/9.73mph 11) 0.09m - 35(6:27/m) 138/151bpm 7cal 9.29/10.02mph 12) 0.11m - 1:30(13:10/m) 134/153bpm 18cal 4.55/9.98mph 13) 0.09m - 35(6:38/m) 135/151bpm 6cal 9.05/10.16mph 14) 0.11m - 1:30(13:35/m) 135/152bpm 18cal 4.42/10.06mph 15) 0.09m - 35(6:45/m) 134/150bpm 6cal 8.89/10.08mph 16) 0.11m - 1:30(13:45/m) 135/151bpm 18cal 4.36/10.08mph 17) 0.09m - 35(6:40/m) 136/149bpm 6cal 8.99/10.77mph 18) 0.1m - 1:30(14:25/m) 133/151bpm 17cal 4.16/9.77mph 19) 0.1m - 35(6:08/m) 140/154bpm 6cal 9.77/11.23mph 20) 0.07m - 1:30(21:09/m) 137/155bpm 18cal 2.84/10.52mph 21) 0m - 5(30:15/m) 118/118bpm 1.98/2.07mph Add a comment 2.1mi, 19:50 Running - Warm Up Split Summary === 1) 1m - 9:01(9:01/m) 121/132bpm 99cal 6.65/7.08mph 2) 1m - 9:46(9:46/m) 130/141bpm 115cal 6.14/6.85mph 3) 0.1m - 1:03(10:23/m) 124/126bpm 11cal 5.78/6.8mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0mi, 1:00:00 Cross-Training - Circuits Add a comment	2.7mi, 25:28 Running - Warm Down Split Summary === 1) 1m - 9:43(9:43/m) 127/136bpm 112cal 6.17/6.55mph 2) 1m - 9:20(9:20/m) 127/131bpm 108cal 6.43/6.89mph 3) 0.67m - 6:25(9:33/m) 127/130bpm 71cal 6.28/6.64mph Add a comment 2.7mi, 24:54 Running - Warm Up Split Summary === 1) 1m - 9:13(9:13/m) 122/135bpm 103cal 6.51/6.89mph 2) 1m - 8:54(8:54/m) 132/138bpm 111cal 6.75/6.91mph 3) 0.72m - 6:48(9:23/m) 129/133bpm 80cal 6.4/6.68mph Add a comment 3.1mi, 24:08 Running - Tempo 2 x 10 mins @ HMP with 2 mins recovery Split Summary === 1) 1m - 7:21(7:21/m) 148/158bpm 100cal 8.16/8.87mph 2) 0.37m - 2:39(7:05/m) 158/162bpm 39cal 8.46/8.68mph 3) 0.17m - 2:00(11:55/m) 140/161bpm 25cal 5.03/8.2mph 4) 1m - 7:19(7:19/m) 154/161bpm 105cal 8.21/8.87mph 5) 0.38m - 2:41(7:03/m) 160/163bpm 41cal 8.51/8.62mph 6) 0.15m - 2:00(12:55/m) 140/161bpm 24cal 4.64/8.58mph 7) 0.01m - 8(10:55/m) 129/130bpm 1cal 5.49/4.91mph Add a comment	-	3.9mi, 50:45 Running - Trail Run Split Summary === 1) 1m - 13:57(13:57/m) 135/157bpm 171cal 4.3/6.87mph 2) 1m - 12:59(12:59/m) 143/158bpm 168cal 4.62/6.62mph 3) 1m - 13:45(13:45/m) 129/149bpm 135cal 4.36/6.62mph 4) 0.85m - 10:03(11:54/m) 142/159bpm 122cal 5.05/6.07mph Add a comment	6.1mi, 1:04:14 Running - Trail Run Split Summary === 1) 1m - 10:23(10:23/m) 134/150bpm 130cal 5.78/6.91mph 2) 1m - 10:59(10:59/m) 136/152bpm 135cal 5.46/6.78mph 3) 1m - 10:03(10:03/m) 151/166bpm 142cal 5.97/6.57mph 4) 1m - 10:53(10:53/m) 155/168bpm 159cal 5.51/6.59mph 5) 1m - 10:57(10:57/m) 139/158bpm 117cal 5.48/6.62mph 6) 1m - 10:06(10:06/m) 140/148bpm 117cal 5.94/6.68mph 7) 0.08m - 51(10:19/m) 135/137bpm 7cal 5.82/5.93mph Add a comment	-	2.3mi, 20:43 Running - Warm Down Split Summary === 1) 1m - 9:05(9:05/m) 129/134bpm 112cal 6.6/6.89mph 2) 1m - 9:10(9:10/m) 130/133bpm 113cal 6.54/6.8mph 3) 0.27m - 2:28(9:07/m) 127/132bpm 28cal 6.58/6.78mph Add a comment 2.1mi, 18:03 Running - Intervals 12 x 30 secs @ 1 mile with 60 secs recovery Split Summary === 1) 0.08m - 30(6:09/m) 106/128bpm 3cal 9.75/10.27mph 2) 0.09m - 1:00(10:41/m) 126/132bpm 10cal 5.62/10.44mph 3) 0.07m - 30(6:50/m) 128/137bpm 5cal 8.79/9.12mph 4) 0.1m - 1:00(10:31/m) 131/138bpm 11cal 5.71/8.89mph 5) 0.08m - 30(6:29/m) 132/141bpm 6cal 9.24/9.85mph 6) 0.1m - 1:00(10:08/m) 132/143bpm 11cal 5.92/9.37mph 7) 0.09m - 30(5:53/m) 137/146bpm 6cal 10.21/10.33mph 8) 0.09m - 1:00(11:01/m) 137/149bpm 12cal 5.44/10.27mph 9) 0.08m - 30(6:01/m) 137/143bpm 6cal 9.97/10.12mph 10) 0.09m - 1:00(11:00/m) 138/147bpm 12cal 5.45/10.16mph 11) 0.08m - 30(6:06/m) 138/146bpm 6cal 9.85/10.58mph 12) 0.09m - 1:00(10:45/m) 138/147bpm 13cal 5.59/10.08mph 13) 0.08m - 30(5:55/m) 140/148bpm 6cal 10.14/10.54mph 14) 0.09m - 1:00(11:11/m) 139/149bpm 12cal 5.36/10.48mph 15) 0.08m - 30(6:21/m) 139/146bpm 6cal 9.44/9.89mph 16) 0.09m - 1:00(10:51/m) 138/148bpm 12cal 5.53/9.85mph 17) 0.09m - 30(5:48/m) 139/148bpm 6cal 10.35/10.69mph 18) 0.09m - 1:00(11:20/m) 139/149bpm 13cal 5.29/10.71mph 19) 0.08m - 30(6:04/m) 140/148bpm 6cal 9.89/10.27mph 20) 0.09m - 1:00(10:36/m) 142/149bpm 13cal 5.66/10.21mph 21) 0.09m - 30(5:49/m) 142/150bpm 6cal 10.32/10.14mph 22) 0.1m - 1:00(10:15/m) 142/152bpm 12cal 5.85/9.98mph 23) 0.08m - 30(5:56/m) 144/151bpm 6cal 10.11/10.52mph 24) 0.09m - 1:00(10:52/m) 142/152bpm 12cal 5.52/10.31mph 25) 0m - 3(10:33/m) 131/132bpm 5.7/5.32mph Add a comment 2mi, 18:09 Running - Warm Up Split Summary === 1) 1m - 9:07(9:07/m) 116/125bpm 95cal 6.58/7.62mph 2) 1m - 8:57(8:57/m) 124/129bpm 101cal 6.7/7.1mph 3) 0.01m - 5(8:13/m) 119/120bpm 7.3/6.51mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	25.9mi, 1:59:23 Cycling - General Split Summary === 1) 5m - 23:47(4:45/m) 105/124bpm 191cal 12.61/15.84mph 2) 5m - 22:28(4:30/m) 113/139bpm 187cal 13.35/15.61mph 3) 5m - 21:44(4:21/m) 111/142bpm 149cal 13.8/23.69mph 4) 5m - 24:44(4:57/m) 113/135bpm 198cal 12.13/16.57mph 5) 5m - 21:41(4:20/m) 115/129bpm 167cal 13.84/20.52mph 6) 0.93m - 4:59(5:20/m) 112/123bpm 30cal 11.23/15.4mph Add a comment	1.1mi, 9:58 Running - Warm Down Split Summary === 1) 1m - 9:21(9:21/m) 131/143bpm 114cal 6.42/7.53mph 2) 0.06m - 37(9:39/m) 136/140bpm 8cal 6.21/6.8mph Add a comment 4mi, 35:03 Running - Intervals 5 x 4 mins at 5k with 3 mins recovery Split Summary === 1) 0.58m - 4:00(6:51/m) 149/162bpm 55cal 8.76/9.12mph 2) 0.23m - 3:00(12:57/m) 131/162bpm 36cal 4.63/8.54mph 3) 0.59m - 4:00(6:50/m) 157/166bpm 59cal 8.79/9.29mph 4) 0.21m - 3:00(14:18/m) 133/165bpm 33cal 4.2/8.56mph 5) 0.58m - 4:00(6:54/m) 158/166bpm 60cal 8.69/9mph 6) 0.21m - 3:00(14:16/m) 132/164bpm 31cal 4.21/8.45mph 7) 0.57m - 4:00(6:58/m) 157/165bpm 59cal 8.61/9.06mph 8) 0.21m - 3:00(14:33/m) 132/164bpm 29cal 4.12/8.54mph 9) 0.58m - 4:00(6:51/m) 156/163bpm 58cal 8.76/9.2mph 10) 0.21m - 3:00(14:08/m) 130/163bpm 26cal 4.24/9.12mph 11) 0.01m - 3(10:48/m) 123/123bpm 5.56/5.74mph Add a comment 2.7mi, 24:45 Running - Warm Up Split Summary === 1) 1m - 9:07(9:07/m) 126/138bpm 108cal 6.58/7.24mph 2) 1m - 8:53(8:53/m) 137/143bpm 115cal 6.76/7.01mph 3) 0.74m - 6:45(9:07/m) 135/140bpm 86cal 6.58/7.12mph Add a comment	8.2mi, 1:36:31 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 125/141bpm 143cal 4.8/6.28mph 2) 1m - 13:10(13:10/m) 133/160bpm 151cal 4.56/7.18mph 3) 1m - 12:03(12:04/m) 136/161bpm 137cal 4.97/7.06mph 4) 1m - 15:34(15:34/m) 128/154bpm 141cal 3.85/5.95mph 5) 1m - 10:28(10:28/m) 148/160bpm 143cal 5.74/6.66mph 6) 1m - 10:22(10:22/m) 151/161bpm 145cal 5.79/6.82mph 7) 1m - 9:24(9:24/m) 155/166bpm 136cal 6.38/7.33mph 8) 1m - 10:52(10:52/m) 156/169bpm 156cal 5.53/7.41mph 9) 0.2m - 2:09(10:55/m) 153/166bpm 29cal 5.49/6.91mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	7 Mar	21:23	70.70%
Weston Prom Run 6/9	5mi	20 Feb	38:22	64.32%
Burnham and Highbridge parkrun	5km	8 Feb	22:24	66.96%
Burnham and Highbridge parkrun	5km	1 Feb	22:36	66.37%
Yeovil Montacute parkrun	5km	25 Jan	23:30	63.83%
Weston Prom Run 5/9	5mi	16 Jan	36:12	68.17%
Burnham and Highbridge parkrun	5km	4 Jan	23:34	63.65%
2019	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	28 Dec	21:16	70.53%
Weston Prom Run 4/9	5mi	19 Dec	38:20	64.38%
Weston Prom Run 3/9	5mi	21 Nov	39:27	62.55%
Burnham and Highbridge parkrun	5km	16 Nov	21:57	68.34%
Cornwall parkrun	5km	9 Nov	23:19	64.33%
Western Springs parkrun	5km	2 Nov	23:18	64.38%
Clevedon Salthouse Fields parkrun	5km	26 Oct	27:10	55.21%
Weston Prom Run 2/9	5mi	24 Oct	37:02	66.64%
Burnham and Highbridge parkrun	5km	19 Oct	22:29	66.72%
Burnham and Highbridge parkrun	5km	12 Oct	23:00	65.22%
Weston Prom Run 1/9	5mi	19 Sep	37:31	65.78%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	65.98%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.23%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	62.85%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	63.88%
Weston Prom Run 5/9	5mi	17 Jan	36:26	67.17%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	66.84%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.55%
Weston Prom Run 4/9	5mi	13 Dec	37:42	64.91%
Weston Christmas Cracker	10km	9 Dec	58:12	52.50%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	60.88%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.49%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.43%
Weston Prom Run 3/9	5mi	15 Nov	38:54	62.91%
Weston Prom Run 2/9	5mi	25 Oct	39:49	61.46%
Weston Prom Run 9/9	5mi	24 May	34:41	70.55%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.31%
Seaton parkrun	5km	5 May	21:32	69.12%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	70.93%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.04%
Southport parkrun	5km	31 Mar	21:04	70.65%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	71.62%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.09%
Weston Prom Run 6/9	5mi	22 Feb	35:39	68.64%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.45%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.33%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	68.91%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	67.40%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.06%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	69.38%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.07%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	66.77%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	67.51%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.48%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	68.34%
Mendip Marauder	30mi	5 Aug	6:07:14	44.25%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.50%
Dundry Thunder Run	6.4mi	29 Jun	56:18	55.43%
Beacon Batch	8km	20 Jun	54:18	44.44%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.22%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	66.73%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	65.51%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	69.71%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	71.58%
Weston Prom Run 6/9	5mi	16 Feb	33:56	70.94%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	68.68%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.08%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	69.58%
Weston Prom Run 5/9	5mi	19 Jan	34:01	70.77%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.52%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	69.80%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	69.91%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	66.84%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.08%
Weston Prom Run 3/9	5mi	24 Nov	37:10	64.77%
Weston Prom Run 2/9	5mi	20 Oct	43:52	54.88%
Weston Prom Run 1/9	5mi	22 Sep	47:24	50.79%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.93%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	5mi	17 Mar	33:22	73.06%
Gloucester 20	20mi	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	5mi	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.45%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	70.20%
Weston Christmas Cracker	10km	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.32%
Weston Prom Run 3/9	5mi	19 Nov	34:46	69.56%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	5mi	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.53%
Clevedon 10k	10km	9 Jun	43:13	70.46%
Longrun Meadow parkrun	5km	30 May	21:18	68.69%
Weston Prom Run 9/9	5mi	21 May	35:06	68.90%
Ashton Court parkrun #202	5km	2 May	27:45	52.72%
London Marathon	26.2mi	26 Apr	3:33:12	64.83%
Ashton Court parkrun	5km	11 Apr	22:06	66.20%
Weston Prom Run 7/9	5mi	26 Mar	34:37	69.86%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	67.29%
Gloucester 20	20mi	8 Mar	2:49:10	60.98%
Ashton Court parkrun	5km	7 Mar	26:43	54.76%
Weston Prom Run 6/9	5mi	26 Feb	35:33	68.03%
Ashton Court parkrun	5km	21 Feb	23:20	62.20%
Ashton Court parkrun	5km	14 Feb	23:18	62.29%
Southport Mad Dog 10k	10km	8 Feb	44:35	67.76%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	66.28%
Weston Christmas Cracker	10km	7 Dec	45:44	66.06%
Weston Prom Run 3/9	5mi	27 Nov	35:46	67.08%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.41%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.29%
Great South Run	10mi	26 Oct	1:15:30	64.12%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	64.11%
Natterjack Seaside 10k	10km	28 Sep	45:26	66.49%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	61.77%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.55%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.27%
Ashton Court parkrun #163	5km	19 Jul	23:03	62.97%
British 10K London Run	10km	13 Jul	49:05	60.19%
Frampton 10k	10km	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.23%
Chew Valley 10k	10km	22 Jun	48:36	60.79%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	61.85%
Weston Prom Run 9/9	5mi	22 May	36:35	64.74%
Ashton Court parkrun #155	5km	17 May	23:00	63.10%
Bristol 10K	10km	11 May	46:51	63.06%
Glastonbury Road Race	10km	4 May	48:10	61.34%
Weston Prom Run 8/9	5mi	24 Apr	38:40	61.25%
Longrun	5km	12 Apr	22:43	63.89%
Bridgwater 10k	10km	6 Apr	51:01	59.21%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.11%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.45%
weymouth 10k	10km	16 Mar	48:44	60.62%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.49%
Weston Prom Run 6/9	5mi	27 Feb	39:00	60.73%
Longleat 10k	10km	9 Feb	51:41	56.70%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.32%
Ashton Court parkrun #139	5km	25 Jan	25:37	55.94%
Weston Prom Run 5/9	5mi	23 Jan	39:39	59.26%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.55%
Ashton Court parkrun #136	5km	4 Jan	26:05	54.94%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	55.78%
Weston Prom Run 4/9	5mi	12 Dec	41:43	56.33%
Longrun Meadow PRkrun	5km	7 Dec	24:51	57.67%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.03%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.45%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.46%
Weston Prom Run 2/9	5mi	24 Oct	43:10	54.43%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.55%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.37%

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