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Races
157 -
Miles
10470 -
Miles
6 -
Miles
1119 -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
About Me | |
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I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
Show More...
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy it! And train consistently, whether that is one day per week or seven. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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13th Apr
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Walking | 1.0 | 24:27 |
12th Apr
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Walking | 1.6 | 30:39 |
12th Apr
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Walking | 1.1 | 30:49 |
11th Apr
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Walking | 2.7 | 1:09:36 |
11th Apr
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Walking | 2.2 | 45:57 |
Planned Races | |
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Bristol Half Marathon | 19th Sep |
Great Bristol 10k | 19th Sep |
Cardiff Half Marathon | 3rd Oct |
Great South Run | 17th Oct |
ABP Newport Wales 10K | 24th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 1:57 |
5k | 23:33 | 8:56 |
5mi | 40:32 | 17:02 |
10k | 53:53 | 21:51 |
10mi | 1:28:19 | 35:51 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Trader: New Game |
100 miles a month in 2021 |
New Fetch Game: Hide and Seek |
70% WAVA |
Mundane thread |
Who Squares Wins! |
Buddies (9) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:11
6:11/mi
|
0.00 | 6:11 | |||||||
5km | 80 | 20:35
6:38/mi
|
0.00 | 24:51 | 21:54 | 20:49 | 20:46 | 20:38 | 20:35 | 21:16 | 21:23 |
4mi | 1 | 28:14
7:04/mi
|
0.00 | 28:14 | |||||||
8km | 1 | 54:18
10:55/mi
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0.00 | 54:18 | |||||||
5mi | 38 | 33:22
6:40/mi
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0.00 | 41:43 | 35:46 | 34:27 | 33:22 | 33:56 | 34:41 | 36:26 | 36:12 |
10km | 17 | 43:13
6:57/mi
|
0.00 | 52:32 | 45:17 | 43:13 | 44:20 | 58:12 | |||
6.4mi | 1 | 56:18
8:48/mi
|
0.00 | 56:18 | |||||||
10mi | 1 | 1:15:30
7:33/mi
|
0.00 | 1:15:30 | |||||||
13.1mi | 12 | 1:34:16
7:12/mi
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0.00 | 1:39:53 | 1:38:39 | 1:35:53 | 1:34:16 | ||||
20mi | 2 | 2:43:03
8:09/mi
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0.00 | 2:49:10 | 2:43:03 | ||||||
26.2mi | 2 | 3:22:12
7:43/mi
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0.00 | 3:33:12 | 3:22:12 | ||||||
30mi | 1 | 6:07:14
12:14/mi
|
0.00 | 6:07:14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Oct | ABP Newport Wales 10K Confirmed | 10km | ||
17 Oct | Great South Run | 10mi | ||
3 Oct | Cardiff Half Marathon | 13.1mi | ||
19 Sep | Bristol Half Marathon | 13.1mi | ||
2020 | Result | WAVA | Distance | |
7 Mar | Burnham and Highbridge parkrun | 21:23 | 71.16 | 5km |
20 Feb | Weston Prom Run 6/9 | 38:22 | 64.32 | 5mi |
8 Feb | Burnham and Highbridge parkrun | 22:24 | 67.40 | 5km |
1 Feb | Burnham and Highbridge parkrun | 22:36 | 66.80 | 5km |
25 Jan | Yeovil Montacute parkrun | 23:30 | 64.24 | 5km |
16 Jan | Weston Prom Run 5/9 | 36:12 | 68.17 | 5mi |
4 Jan | Burnham and Highbridge parkrun | 23:34 | 64.06 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Burnham and Highbridge parkrun | 21:16 | 70.99 | 5km |
19 Dec | Weston Prom Run 4/9 | 38:20 | 64.38 | 5mi |
21 Nov | Weston Prom Run 3/9 | 39:27 | 62.55 | 5mi |
16 Nov | Burnham and Highbridge parkrun | 21:57 | 68.78 | 5km |
9 Nov | Cornwall parkrun | 23:19 | 64.75 | 5km |
2 Nov | Western Springs parkrun | 23:18 | 64.79 | 5km |
26 Oct | Clevedon Salthouse Fields parkrun | 27:10 | 55.57 | 5km |
24 Oct | Weston Prom Run 2/9 | 37:02 | 66.64 | 5mi |
19 Oct | Burnham and Highbridge parkrun | 22:29 | 67.15 | 5km |
12 Oct | Burnham and Highbridge parkrun | 23:00 | 65.64 | 5km |
19 Sep | Weston Prom Run 1/9 | 37:31 | 65.78 | 5mi |
7 Sep | Burnham and Highbridge parkrun | 22:44 | 66.41 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 22:39 | 66.65 | 5km |
27 Jul | Burnham and Highbridge parkrun | 23:52 | 63.26 | 5km |
13 Jul | Burnham and Highbridge parkrun | 23:29 | 64.29 | 5km |
17 Jan | Weston Prom Run 5/9 | 36:26 | 67.17 | 5mi |
2018 | Result | WAVA | Distance | |
29 Dec | Burnham and Highbridge parkrun | 22:16 | 67.28 | 5km |
15 Dec | Burnham and Highbridge parkrun | 24:11 | 61.94 | 5km |
13 Dec | Weston Prom Run 4/9 | 37:42 | 64.91 | 5mi |
9 Dec | Weston Christmas Cracker | 58:12 | 52.50 | 10km |
8 Dec | Burnham and Highbridge parkrun | 24:27 | 61.27 | 5km |
1 Dec | Burnham and Highbridge parkrun | 23:49 | 62.90 | 5km |
17 Nov | Burnham and Highbridge parkrun | 25:55 | 57.80 | 5km |
15 Nov | Weston Prom Run 3/9 | 38:54 | 62.91 | 5mi |
25 Oct | Weston Prom Run 2/9 | 39:49 | 61.46 | 5mi |
24 May | Weston Prom Run 9/9 | 34:41 | 70.55 | 5mi |
12 May | Burnham and Highbridge parkrun | 20:35 | 72.78 | 5km |
5 May | Seaton parkrun | 21:32 | 69.57 | 5km |
21 Apr | Burnham and Highbridge parkrun | 20:59 | 71.39 | 5km |
7 Apr | Burnham and Highbridge parkrun | 21:15 | 70.50 | 5km |
31 Mar | Southport parkrun | 21:04 | 71.11 | 5km |
24 Mar | Burnham and Highbridge parkrun | 20:47 | 72.08 | 5km |
22 Mar | Weston Prom Run 7/9 | 35:25 | 69.09 | 5mi |
22 Feb | Weston Prom Run 6/9 | 35:39 | 68.64 | 5mi |
17 Feb | Burnham and Highbridge parkrun | 21:16 | 69.90 | 5km |
10 Feb | Burnham and Highbridge parkrun | 21:37 | 68.77 | 5km |
3 Feb | Burnham and Highbridge parkrun | 21:26 | 69.36 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 1:37:30 | 67.40 | 13.1mi |
4 Nov | Burnham and Highbridge parkrun | 21:42 | 68.50 | 5km |
28 Oct | Big Fetch Mile - Cardiff | 6:11 | 69.16 | 1mi |
26 Oct | Weston Prom Run 2/9 | 34:59 | 69.38 | 5mi |
14 Oct | Burnham and Highbridge parkrun | 21:23 | 69.52 | 5km |
1 Oct | Burnham on Sea Half Marathon | 1:38:25 | 66.77 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:37:21 | 67.51 | 13.1mi |
9 Sep | Burnham and Highbridge parkrun | 21:34 | 68.93 | 5km |
27 Aug | Battle of Sedgemoor 10K | 44:20 | 68.34 | 10km |
5 Aug | Mendip Marauder | 6:07:14 | 44.25 | 30mi |
15 Jul | Burnham and Highbridge parkrun | 20:57 | 70.96 | 5km |
29 Jun | Dundry Thunder Run | 56:18 | 55.43 | 6.4mi |
20 Jun | Beacon Batch | 54:18 | 44.44 | 8km |
17 Jun | Burnham and Highbridge parkrun | 21:39 | 68.66 | 5km |
10 Jun | Burnham and Highbridge parkrun | 22:08 | 67.16 | 5km |
7 May | Great Welsh Half Marathon | 1:40:19 | 65.51 | 13.1mi |
12 Mar | Llanelli Waterside Half Marathon | 1:34:16 | 69.71 | 13.1mi |
4 Mar | Burnham and Highbridge parkrun | 20:38 | 72.04 | 5km |
16 Feb | Weston Prom Run 6/9 | 33:56 | 70.94 | 5mi |
12 Feb | Wokingham Half Marathon | 1:34:52 | 68.68 | 13.1mi |
4 Feb | Burnham and Highbridge parkrun | 20:55 | 70.53 | 5km |
28 Jan | Burnham and Highbridge parkrun | 21:04 | 70.03 | 5km |
19 Jan | Weston Prom Run 5/9 | 34:01 | 70.77 | 5mi |
14 Jan | Burnham and Highbridge parkrun | 21:05 | 69.97 | 5km |
7 Jan | Burnham and Highbridge parkrun | 21:00 | 70.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Burnham and Highbridge parkrun | 20:58 | 70.36 | 5km |
26 Dec | Clevedon Boxing Day Race | 28:14 | 67.27 | 4mi |
22 Dec | Weston Prom Run 4/9 | 34:51 | 69.08 | 5mi |
24 Nov | Weston Prom Run 3/9 | 37:10 | 64.77 | 5mi |
20 Oct | Weston Prom Run 2/9 | 43:52 | 54.88 | 5mi |
22 Sep | Weston Prom Run 1/9 | 47:24 | 50.79 | 5mi |
25 Jun | Burnham and Highbridge parkrun | 21:46 | 67.77 | 5km |
18 Jun | Burnham and Highbridge parkrun | 22:09 | 66.60 | 5km |
11 Jun | Burnham and Highbridge parkrun | 22:02 | 66.95 | 5km |
10 Apr | Greater Manchester Marathon | 3:22:12 | 67.86 | 26.2mi |
17 Mar | Weston Prom Run 7/9 | 33:22 | 72.15 | 5mi |
13 Mar | Gloucester 20 | 2:43:03 | 62.54 | 20mi |
21 Feb | Wokingham Half Marathon | 1:35:53 | 67.36 | 13.1mi |
21 Jan | Weston Prom Run 5/9 | 34:40 | 68.88 | 5mi |
16 Jan | Burnham and Highbridge parkrun | 20:46 | 70.50 | 5km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 34:27 | 69.31 | 5mi |
6 Dec | Weston Christmas Cracker | 46:35 | 63.95 | 10km |
28 Nov | Burnham and Highbridge parkrun | 21:25 | 68.36 | 5km |
19 Nov | Weston Prom Run 3/9 | 34:46 | 68.68 | 5mi |
25 Oct | Stroud Half Marathon | 1:39:10 | 65.13 | 13.1mi |
17 Oct | Burnham and Highbridge parkrun | 20:49 | 70.33 | 5km |
10 Oct | Burnham and Highbridge parkrun | 20:59 | 69.77 | 5km |
4 Oct | Burnham on Sea Half Marathon | 1:39:38 | 64.83 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 35:20 | 67.58 | 5mi |
19 Sep | Burnham and Highbridge parkrun | 21:35 | 67.83 | 5km |
15 Aug | Burnham and Highbridge parkrun | 26:17 | 55.70 | 5km |
11 Jul | Burnham and Highbridge parkrun | 27:51 | 52.57 | 5km |
9 Jun | Clevedon 10k | 43:13 | 68.93 | 10km |
30 May | Longrun Meadow parkrun | 21:18 | 68.74 | 5km |
21 May | Weston Prom Run 9/9 | 35:06 | 68.03 | 5mi |
2 May | Ashton Court parkrun #202 | 27:45 | 52.76 | 5km |
26 Apr | London Marathon | 3:33:12 | 63.80 | 26.2mi |
11 Apr | Ashton Court parkrun | 22:06 | 66.25 | 5km |
26 Mar | Weston Prom Run 7/9 | 34:37 | 68.98 | 5mi |
15 Mar | Weymouth Half Marathon | 1:38:39 | 65.47 | 13.1mi |
8 Mar | Gloucester 20 | 2:49:10 | 59.76 | 20mi |
7 Mar | Ashton Court parkrun | 26:43 | 54.80 | 5km |
26 Feb | Weston Prom Run 6/9 | 35:33 | 67.17 | 5mi |
21 Feb | Ashton Court parkrun | 23:20 | 62.28 | 5km |
14 Feb | Ashton Court parkrun | 23:18 | 62.36 | 5km |
8 Feb | Southport Mad Dog 10k | 44:35 | 66.27 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 36:12 | 65.43 | 5mi |
7 Dec | Weston Christmas Cracker | 45:44 | 64.60 | 10km |
27 Nov | Weston Prom Run 3/9 | 35:46 | 66.22 | 5mi |
22 Nov | Ashton Court parkrun #180 | 22:32 | 64.49 | 5km |
15 Nov | Ashton Court parkrun #179 | 22:56 | 63.36 | 5km |
26 Oct | Great South Run | 1:15:30 | 64.12 | 10mi |
5 Oct | Cardiff Half Marathon | 1:39:53 | 64.11 | 13.1mi |
28 Sep | Natterjack Seaside 10k | 45:26 | 65.03 | 10km |
21 Sep | Bristol Half Marathon | 1:43:40 | 61.77 | 13.1mi |
6 Sep | Ashton Court Park Run #169 | 22:29 | 64.63 | 5km |
23 Aug | Ashton Court parkrun #167 | 22:56 | 63.36 | 5km |
16 Aug | Ashton Court Parkrun #166 | 23:31 | 61.79 | 5km |
9 Aug | Longrun Meadow Parkrun #44 | 21:54 | 66.35 | 5km |
19 Jul | Ashton Court parkrun #163 | 23:03 | 63.04 | 5km |
13 Jul | British 10K London Run | 49:05 | 60.19 | 10km |
7 Jul | Frampton 10k | 45:17 | 65.24 | 10km |
5 Jul | Longrun Meadow Parkrun #39 | 22:15 | 65.31 | 5km |
22 Jun | Chew Valley 10k | 48:36 | 60.79 | 10km |
14 Jun | Ashton Court parkrun #158 | 23:43 | 61.27 | 5km |
24 May | Forest of Dean Trailblazer 10K | 47:46 | 61.85 | 10km |
22 May | Weston Prom Run 9/9 | 36:35 | 64.74 | 5mi |
17 May | Ashton Court parkrun #155 | 23:00 | 63.18 | 5km |
11 May | Bristol 10K | 46:51 | 63.06 | 10km |
4 May | Glastonbury Road Race | 48:10 | 61.34 | 10km |
24 Apr | Weston Prom Run 8/9 | 38:40 | 61.25 | 5mi |
12 Apr | Longrun | 22:43 | 63.97 | 5km |
6 Apr | Bridgwater 10k | 51:01 | 57.91 | 10km |
27 Mar | Weston Prom Run 7/9 | 38:08 | 62.11 | 5mi |
22 Mar | Ashton Court parkrun #147 | 24:17 | 59.84 | 5km |
16 Mar | weymouth 10k | 48:44 | 60.62 | 10km |
1 Mar | Ashton Court parkrun #144 | 23:52 | 60.88 | 5km |
27 Feb | Weston Prom Run 6/9 | 39:00 | 60.73 | 5mi |
9 Feb | Longleat 10k | 51:41 | 56.70 | 10km |
1 Feb | Ashton Court parkrun #140 | 25:00 | 57.69 | 5km |
25 Jan | Ashton Court parkrun #139 | 25:37 | 56.30 | 5km |
23 Jan | Weston Prom Run 5/9 | 39:39 | 59.26 | 5mi |
11 Jan | Ashton Court parkrun #137 | 24:54 | 57.92 | 5km |
4 Jan | Ashton Court parkrun #136 | 26:05 | 55.29 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 52:32 | 55.78 | 10km |
12 Dec | Weston Prom Run 4/9 | 41:43 | 56.33 | 5mi |
7 Dec | Longrun Meadow PRkrun | 24:51 | 58.04 | 5km |
28 Nov | Weston Prom Run 3/9 | 41:56 | 56.03 | 5mi |
16 Nov | Longrunmeadow parkrun | 26:19 | 54.80 | 5km |
2 Nov | Ashton Court parkrun #126 | 28:24 | 50.78 | 5km |
24 Oct | Weston Prom Run 2/9 | 43:10 | 54.43 | 5mi |
5 Oct | Longrunmeadow parkrun | 29:31 | 48.86 | 5km |
7 Sep | Ashton Court parkrun #119 | 32:18 | 44.65 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 115 | 103 | 110 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 357 |
2021 | 0 | 68 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 70 | 41 | 0 | 779 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 229 | 210 | 219 | 101 | 78 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 152 | 162 | 209 | 155 | 134 | 74 | 16 | 77 | 185 | 160 | 139 | 170 | 1635 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Split Summary
=== 1) 1m - 27:18(27:18/m) 90/131bpm 138cal 37/64rpm 2.2/4.17mph 2) 1m - 27:02(27:02/m) 77/121bpm 110cal 27/75rpm 2.22/3.65mph 3) 0m - 5(25:22/m) 57/58bpm 2.37/2.21mph ![]() |
Split Summary
=== 1) 1m - 22:03(22:03/m) 103/113bpm 123cal 46/58rpm 2.72/3.38mph 2) 0.12m - 2:36(22:17/m) 103/119bpm 16cal 35/56rpm 2.69/3.32mph ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 137/147bpm 105cal 7.14/8.16mph 2) 1m - 8:14(8:14/m) 146/150bpm 111cal 7.29/8.52mph 3) 1m - 8:28(8:28/m) 143/146bpm 110cal 7.09/7.58mph 4) 1m - 8:31(8:31/m) 146/151bpm 113cal 7.05/7.39mph 5) 1m - 8:17(8:17/m) 147/150bpm 111cal 7.25/7.47mph 6) 0.13m - 1:08(8:43/m) 145/147bpm 14cal 6.89/7.24mph ![]() |
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Split Summary
=== 1) 1m - 25:31(25:31/m) 99/111bpm 129cal 43/76rpm 2.35/3.34mph 2) 1m - 41:11(41:11/m) 96/123bpm 181cal 23/56rpm 1.46/3.67mph 3) 1m - 20:54(20:54/m) 110/126bpm 151cal 53/58rpm 2.87/3.44mph 4) 1m - 11:38(11:38/m) 115/135bpm 80cal 30/60rpm 5.16/20.58mph 5) 0.01m - 3(3:38/m) 109/110bpm 16.51/15.47mph ![]()
6 with 1 a bit faster
Split Summary === 1) 1m - 8:19(8:19/m) 134/145bpm 102cal 7.21/7.76mph 2) 1m - 8:28(8:28/m) 146/152bpm 112cal 7.08/7.62mph 3) 1m - 8:42(8:42/m) 144/149bpm 114cal 6.89/7.37mph 4) 0.76m - 6:54(9:01/m) 141/146bpm 86cal 6.65/7.85mph 5) 1m - 7:32(7:32/m) 154/160bpm 106cal 7.97/8.93mph 6) 1m - 8:36(8:36/m) 149/159bpm 116cal 6.98/7.85mph 7) 0.36m - 3:03(8:31/m) 149/153bpm 41cal 7.05/7.26mph ![]() |
Split Summary
=== 1) 1m - 24:02(24:02/m) 99/148bpm 138cal 43/62rpm 2.5/3.95mph 2) 1m - 19:54(19:54/m) 110/119bpm 110cal 55/61rpm 3.02/3.57mph 3) 0.02m - 14(14:44/m) 103/104bpm 1cal 56/57rpm 4.07/3.36mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 136/149bpm 102cal 7.05/7.56mph 2) 1m - 8:38(8:38/m) 147/151bpm 115cal 6.94/7.91mph 3) 1m - 8:52(8:52/m) 144/147bpm 115cal 6.77/7.33mph 4) 1m - 9:27(9:27/m) 149/157bpm 125cal 6.35/7.83mph 5) 1m - 8:22(8:22/m) 143/147bpm 107cal 7.17/8.14mph 6) 1m - 8:41(8:41/m) 145/150bpm 112cal 6.91/8.06mph 7) 1m - 8:24(8:24/m) 146/150bpm 108cal 7.14/8.31mph 8) 1m - 7:51(7:51/m) 143/148bpm 95cal 7.64/10.18mph 9) 1m - 8:20(8:20/m) 146/149bpm 105cal 7.2/7.89mph 10) 1m - 8:17(8:17/m) 148/151bpm 108cal 7.24/7.78mph 11) 0.2m - 1:41(8:18/m) 148/152bpm 21cal 7.23/7.37mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 83/101bpm 106cal 45/62rpm 2.62/3.72mph 2) 1m - 19:33(19:33/m) 79/100bpm 93cal 54/60rpm 3.07/3.7mph 3) 0.02m - 20(20:54/m) 83/86bpm 1cal 57/58rpm 2.87/3.4mph ![]() |
![]() ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 139/151bpm 105cal 7.08/7.64mph 2) 1m - 8:27(8:27/m) 149/153bpm 114cal 7.11/7.49mph 3) 1m - 8:41(8:41/m) 146/149bpm 114cal 6.91/7.33mph 4) 1m - 8:36(8:36/m) 146/152bpm 113cal 6.97/7.16mph 5) 0.11m - 57(8:17/m) 143/145bpm 12cal 7.25/7.16mph ![]() |
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Split Summary
=== 1) 1m - 20:14(20:14/m) 94/109bpm 105cal 49/115rpm 2.96/3.92mph 2) 1m - 19:07(19:07/m) 80/100bpm 99cal 54/68rpm 3.14/3.8mph 3) 0.03m - 48(23:40/m) 80/89bpm 3cal 52/59rpm 2.53/3.61mph ![]() |
5@136 max
Split Summary === 1) 1m - 8:50(8:50/m) 130/142bpm 103cal 6.8/7.53mph 2) 1m - 8:55(8:55/m) 136/141bpm 109cal 6.73/7.1mph 3) 1m - 8:51(8:51/m) 136/141bpm 107cal 6.78/7.37mph 4) 1m - 8:53(8:53/m) 137/140bpm 107cal 6.75/6.99mph 5) 1m - 8:51(8:51/m) 137/140bpm 106cal 6.78/6.93mph 6) 0.14m - 1:15(9:15/m) 132/136bpm 13cal 6.48/7.03mph ![]() |
Split Summary
=== 1) 1m - 24:10(24:10/m) 83/135bpm 126cal 43/77rpm 2.48/4.15mph 2) 0.89m - 20:26(22:54/m) 82/102bpm 100cal 47/60rpm 2.62/3.65mph ![]()
Split Summary
=== 1) 1m - 20:20(20:20/m) 87/98bpm 103cal 50/62rpm 2.95/4.34mph 2) 0.82m - 24:01(29:19/m) 84/115bpm 97cal 3/86rpm 2.05/3.86mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 88/136bpm 122cal 43/68rpm 2.62/3.92mph 2) 0.14m - 2:54(21:19/m) 92/104bpm 15cal 29/61rpm 2.82/10.21mph ![]()
Split Summary
=== 1) 1m - 23:07(23:07/m) 99/122bpm 121cal 43/80rpm 2.59/3.8mph 2) 1m - 22:21(22:21/m) 99/108bpm 104cal 46/60rpm 2.68/3.63mph 3) 1m - 22:55(22:55/m) 98/124bpm 131cal 43/60rpm 2.62/3.7mph 4) 0m - 5(47:33/m) 105/105bpm 1.26/1.04mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 127/137bpm 101cal 6.79/7.16mph 2) 0.38m - 3:19(8:46/m) 136/140bpm 41cal 6.84/7.08mph 3) 1m - 7:39(7:39/m) 150/155bpm 103cal 7.85/8.72mph 4) 1m - 9:13(9:13/m) 138/153bpm 114cal 6.51/8.04mph 5) 0.35m - 3:09(9:07/m) 135/139bpm 37cal 6.58/7.01mph 6) 1m - 7:24(7:24/m) 151/158bpm 101cal 8.11/8.66mph 7) 1m - 8:47(8:47/m) 139/156bpm 105cal 6.83/7.7mph 8) 0.38m - 3:22(8:47/m) 141/144bpm 41cal 6.84/7.14mph ![]() |
136 max
Split Summary === 1) 1m - 8:53(8:53/m) 124/133bpm 98cal 6.76/7.14mph 2) 1m - 8:53(8:53/m) 131/135bpm 106cal 6.76/7.1mph 3) 1m - 9:04(9:04/m) 131/137bpm 106cal 6.62/7.68mph 4) 1m - 10:13(10:13/m) 134/140bpm 118cal 5.87/8.5mph 5) 1m - 8:48(8:48/m) 131/135bpm 97cal 6.82/7.76mph 6) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/7.91mph 7) 1m - 9:39(9:39/m) 131/137bpm 101cal 6.22/7.7mph 8) 1m - 9:16(9:16/m) 133/136bpm 101cal 6.47/7.28mph 9) 1m - 8:46(8:46/m) 131/136bpm 86cal 6.85/8.81mph 10) 1m - 8:49(8:49/m) 132/137bpm 88cal 6.81/7.7mph 11) 1m - 9:09(9:09/m) 134/140bpm 96cal 6.56/6.82mph 12) 1m - 9:13(9:13/m) 135/139bpm 97cal 6.51/6.72mph 13) 0.04m - 25(9:38/m) 131/132bpm 3cal 6.22/6.41mph ![]() |
Split Summary
=== 1) 1m - 24:24(24:24/m) 76/122bpm 113cal 41/61rpm 2.46/3.55mph 2) 0.55m - 11:40(21:22/m) 73/106bpm 54cal 50/67rpm 2.81/3.55mph ![]()
Split Summary
=== 1) 1m - 22:04(22:04/m) 81/94bpm 112cal 44/69rpm 2.72/4.03mph 2) 1m - 20:58(20:58/m) 82/100bpm 108cal 47/61rpm 2.86/3.97mph 3) 0.09m - 2:03(22:03/m) 81/90bpm 9cal 46/58rpm 2.72/3.38mph ![]()
Split Summary
=== 1) 1m - 19:19(19:19/m) 97/109bpm 102cal 50/62rpm 3.11/4.38mph 2) 0.13m - 2:23(17:59/m) 97/102bpm 13cal 54/62rpm 3.34/4.32mph ![]()
Split Summary
=== 1) 1m - 19:59(19:59/m) 105/137bpm 127cal 52/79rpm 3/3.88mph 2) 0.41m - 7:25(18:08/m) 100/106bpm 37cal 57/68rpm 3.31/3.63mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 141/154bpm 109cal 7.1/8.04mph 2) 1m - 8:17(8:17/m) 142/155bpm 106cal 7.25/10.75mph 3) 1m - 6:46(6:46/m) 145/161bpm 84cal 8.87/10.79mph 4) 1m - 8:35(8:35/m) 147/160bpm 115cal 6.99/9.64mph 5) 0.81m - 7:25(9:10/m) 142/158bpm 89cal 6.55/9.87mph ![]()
Split Summary
=== 1) 1m - 9:17(9:17/m) 124/134bpm 105cal 6.46/7.51mph 2) 1m - 9:18(9:18/m) 133/139bpm 111cal 6.45/7.49mph 3) 0.01m - 6(8:46/m) 135/135bpm 1cal 6.85/6.66mph ![]()
Split Summary
=== 1) 1m - 20:05(20:05/m) 80/110bpm 108cal 49/107rpm 2.99/4.57mph 2) 1m - 21:56(21:56/m) 93/141bpm 146cal 48/104rpm 2.74/3.97mph 3) 1m - 19:47(19:47/m) 102/129bpm 126cal 52/79rpm 3.03/4.01mph 4) 1m - 18:27(18:27/m) 90/103bpm 114cal 57/64rpm 3.25/3.88mph 5) 0.82m - 15:32(18:50/m) 84/99bpm 73cal 57/65rpm 3.19/4.26mph ![]()
Split Summary
=== 1) 1m - 19:18(19:18/m) 71/99bpm 100cal 52/63rpm 3.11/4.05mph 2) 0.59m - 12:05(20:37/m) 72/97bpm 58cal 49/65rpm 2.91/4.3mph ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 1m - 21:01(21:01/m) 84/114bpm 112cal 48/61rpm 2.85/3.74mph 2) 1m - 18:14(18:14/m) 79/88bpm 91cal 56/62rpm 3.29/3.72mph 3) 0.58m - 11:21(19:33/m) 83/99bpm 57cal 52/61rpm 3.07/3.74mph ![]()
Split Summary
=== 1) 1m - 23:09(23:09/m) 105/135bpm 155cal 43/75rpm 2.59/4.11mph 2) 0.21m - 4:30(21:25/m) 103/109bpm 24cal 45/72rpm 2.8/4.01mph ![]() |
Split Summary
=== 1) 1m - 20:02(20:02/m) 99/111bpm 106cal 51/62rpm 2.99/4.15mph 2) 1m - 18:37(18:37/m) 98/105bpm 97cal 55/61rpm 3.22/3.8mph 3) 0.27m - 5:22(19:54/m) 93/105bpm 28cal 49/60rpm 3.02/3.92mph 4) 1m - 20:34(20:34/m) 101/115bpm 107cal 49/61rpm 2.92/4.05mph 5) 0.94m - 17:25(18:32/m) 99/107bpm 89cal 56/63rpm 3.24/4.22mph ![]()
Split Summary
=== 1) 1m - 19:14(19:14/m) 94/105bpm 98cal 52/62rpm 3.12/4.13mph 2) 0.03m - 37(18:22/m) 94/97bpm 3cal 51/62rpm 3.27/3.95mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 131/140bpm 109cal 6.65/7.26mph 2) 1m - 9:10(9:10/m) 135/139bpm 115cal 6.55/7.26mph 3) 1m - 8:55(8:55/m) 135/144bpm 111cal 6.72/7.33mph 4) 1m - 8:49(8:49/m) 136/140bpm 110cal 6.8/7.26mph 5) 1m - 8:52(8:52/m) 133/137bpm 105cal 6.77/7.03mph 6) 0.12m - 1:10(9:19/m) 133/137bpm 13cal 6.44/7.08mph ![]() |
Split Summary
=== 1) 5m - 29:51(5:58/m) 198cal 10.05/23.42mph 2) 4.41m - 23:46(5:23/m) 161cal 11.13/14.8mph ![]()
Split Summary
=== 1) 1m - 19:43(19:43/m) 84/97bpm 99cal 52/65rpm 3.04/4.15mph 2) 0.04m - 43(18:07/m) 78/80bpm 4cal 57/59rpm 3.31/3.59mph ![]() |
Split Summary
=== 1) 1m - 28:52(28:52/m) 106/138bpm 192cal 36/79rpm 2.08/3.05mph 2) 1m - 28:01(28:01/m) 103/129bpm 159cal 39/79rpm 2.14/3.17mph 3) 0.05m - 1:26(28:27/m) 108/113bpm 7cal 32/53rpm 2.11/2.51mph ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 128/133bpm 113cal 6.39/7.06mph 2) 0.19m - 1:45(9:05/m) 131/133bpm 22cal 6.61/6.87mph ![]()
Split Summary
=== 1) 1m - 7:43(7:43/m) 144/152bpm 103cal 7.78/8.66mph 2) 1m - 7:45(7:45/m) 151/156bpm 109cal 7.74/7.95mph 3) 1m - 7:42(7:42/m) 152/155bpm 109cal 7.79/8.1mph 4) 0.1m - 47(7:30/m) 153/157bpm 11cal 8/8.1mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 126/138bpm 100cal 6.91/7.62mph 2) 1m - 8:29(8:29/m) 137/145bpm 107cal 7.07/7.45mph 3) 0.09m - 51(9:15/m) 134/136bpm 10cal 6.48/6.76mph ![]() |
Split Summary
=== 1) 1m - 17:52(17:52/m) 96/106bpm 100cal 58/63rpm 3.36/4.91mph 2) 0.29m - 5:06(17:52/m) 92/102bpm 26cal 56/64rpm 3.36/3.63mph ![]()
136 max
Split Summary === 1) 1m - 8:53(8:53/m) 126/138bpm 104cal 6.75/7.35mph 2) 1m - 8:48(8:48/m) 135/138bpm 112cal 6.82/7.26mph 3) 1m - 8:51(8:51/m) 135/139bpm 111cal 6.78/7.66mph 4) 1m - 10:23(10:23/m) 132/140bpm 121cal 5.78/6.43mph 5) 1m - 9:08(9:08/m) 134/140bpm 110cal 6.56/8.27mph 6) 1m - 8:43(8:43/m) 130/135bpm 89cal 6.88/8.45mph 7) 1m - 8:50(8:50/m) 132/136bpm 99cal 6.8/7.1mph 8) 1m - 8:51(8:51/m) 132/136bpm 96cal 6.78/7.06mph 9) 0.1m - 52(8:55/m) 132/133bpm 9cal 6.73/6.76mph ![]() |
Split Summary
=== 1) 5m - 32:42(6:32/m) 174cal 9.17/13.57mph 2) 5m - 32:02(6:24/m) 188cal 9.36/26.51mph 3) 0.29m - 2:12(7:37/m) 9cal 7.87/9.41mph ![]()
Split Summary
=== 1) 1m - 18:38(18:38/m) 98/119bpm 112cal 56/66rpm 3.22/4.03mph 2) 1m - 18:46(18:46/m) 89/114bpm 96cal 54/62rpm 3.2/4.07mph 3) 1m - 18:30(18:30/m) 82/105bpm 95cal 55/63rpm 3.24/3.8mph 4) 0.06m - 1:01(17:24/m) 75/78bpm 5cal 58/60rpm 3.45/4.07mph ![]() |
Split Summary
=== 1) 1m - 18:07(18:07/m) 92/104bpm 102cal 54/64rpm 3.31/5.03mph 2) 0.6m - 10:58(18:25/m) 88/99bpm 58cal 55/64rpm 3.26/4.4mph ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 1m - 19:24(19:24/m) 96/107bpm 105cal 51/65rpm 3.09/4.55mph 2) 0.13m - 2:23(18:53/m) 93/99bpm 12cal 55/59rpm 3.18/3.65mph ![]()
Split Summary
=== 1) 1m - 9:01(9:01/m) 131/144bpm 111cal 6.65/6.93mph 2) 1m - 9:07(9:07/m) 137/142bpm 118cal 6.58/6.87mph 3) 1m - 9:06(9:06/m) 136/139bpm 115cal 6.6/6.95mph 4) 1m - 9:07(9:07/m) 136/140bpm 113cal 6.58/6.72mph 5) 0.1m - 1:02(10:06/m) 132/134bpm 12cal 5.94/6.66mph ![]() |
Split Summary
=== 1) 0.42m - 10:03(24:11/m) 93/107bpm 53cal 49/66rpm 2.48/4.05mph ![]()
Split Summary
=== 1) 1m - 18:59(18:59/m) 102/116bpm 108cal 53/63rpm 3.16/4.03mph 2) 0.6m - 11:56(19:44/m) 95/106bpm 59cal 53/62rpm 3.04/3.63mph ![]()
Split Summary
=== 1) 1m - 9:04(9:04/m) 128/140bpm 107cal 6.62/7.95mph 2) 1m - 9:00(9:00/m) 136/140bpm 114cal 6.66/7.06mph 3) 1m - 8:44(8:44/m) 135/140bpm 108cal 6.88/7.7mph 4) 1m - 8:56(8:56/m) 135/138bpm 110cal 6.71/7.16mph 5) 1m - 8:58(8:58/m) 134/138bpm 107cal 6.69/6.82mph 6) 0.13m - 1:15(9:29/m) 132/134bpm 13cal 6.33/6.66mph ![]() |
Split Summary
=== 1) 1m - 22:11(22:11/m) 83/115bpm 119cal 44/61rpm 2.7/4.17mph 2) 1m - 24:11(24:11/m) 83/126bpm 119cal 39/60rpm 2.48/3.82mph 3) 0.15m - 3:59(27:21/m) 82/100bpm 17cal 39/59rpm 2.19/3.23mph ![]()
Split Summary
=== 1) 0.13m - 2:59(23:12/m) 83/88bpm 12cal 48/60rpm 2.59/3.23mph 2) 1m - 20:36(20:36/m) 86/102bpm 98cal 51/59rpm 2.91/3.65mph 3) 0.94m - 21:32(22:52/m) 94/139bpm 114cal 47/77rpm 2.62/3.47mph ![]() |
Split Summary
=== 1) 1m - 24:28(24:28/m) 83/137bpm 116cal 43/65rpm 2.45/7.03mph 2) 1m - 24:15(24:15/m) 82/123bpm 105cal 40/80rpm 2.47/3.7mph 3) 0.59m - 12:17(20:40/m) 85/120bpm 62cal 50/59rpm 2.9/3.44mph ![]()
Split Summary
=== 1) 1m - 20:18(20:18/m) 80/99bpm 105cal 50/64rpm 2.96/3.88mph 2) 1m - 17:56(17:56/m) 66/102bpm 84cal 57/62rpm 3.34/3.84mph 3) 1m - 19:43(19:43/m) 67/88bpm 45cal 51/62rpm 3.04/3.92mph 4) 0.06m - 1:03(18:03/m) 60/70bpm 1cal 52/59rpm 3.32/3.63mph ![]() |
Split Summary
=== 1) 1m - 24:22(24:22/m) 81/110bpm 117cal 41/67rpm 2.46/4.22mph 2) 1m - 27:13(27:13/m) 85/124bpm 119cal 36/62rpm 2.21/3.59mph 3) 0.7m - 18:01(25:43/m) 78/91bpm 75cal 41/61rpm 2.33/3.28mph ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 85/127bpm 104cal 49/60rpm 2.89/3.57mph 2) 1m - 20:15(20:15/m) 83/135bpm 105cal 53/71rpm 2.96/3.59mph 3) 0.17m - 4:59(29:58/m) 76/87bpm 18cal 35/59rpm 2/3.47mph ![]() |
Split Summary
=== 1) 1m - 19:40(19:40/m) 82/112bpm 96cal 52/62rpm 3.05/3.95mph 2) 0.58m - 10:59(19:03/m) 80/99bpm 55cal 54/61rpm 3.15/4.32mph ![]()
Split Summary
=== 1) 1m - 28:14(28:14/m) 67/90bpm 108cal 33/62rpm 2.13/3.99mph 2) 0.13m - 2:35(20:01/m) 70/76bpm 14cal 54/61rpm 3/3.9mph ![]() |
Split Summary
=== 1) 1m - 23:19(23:19/m) 106/136bpm 158cal 42/63rpm 2.57/3.86mph 2) 0.04m - 1:08(28:28/m) 100/103bpm 5cal 39/59rpm 2.11/3.34mph ![]() |
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