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Dillthedog57 M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
126
Miles
7488
Miles
0
Miles
192
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races

15 Nov 18	Weston Prom Run 3/9
09 Dec 18	Weston Christmas Cracker
13 Dec 18	Weston Prom Run 4/9
17 Jan 19	Weston Prom Run 5/9
10 Feb 19	Llanelli Waterside Half Marathon
14 Feb 19	Weston Prom Run 6/9
24 Feb 19	Wokingham Half Marathon
03 Mar 19	City of Newport Half Marathon
14 Mar 19	Weston Prom Run 7/9
17 Mar 19	Bath Half
07 Apr 19	White Horse Half Marathon
25 Apr 19	Weston Prom Run 8/9
05 May 19	Great Bristol 10k
23 May 19	Weston Prom Run 9/9

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, VMLM 2015 - Runners

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	59	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	29	41:43	35:46	34:27	33:22	33:56	34:41
10km	Clevedon 10k10km	43:13	6:57	70.46	16	52:32	45:17	43:13		44:20
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	69	84	74	97	69	55	78	99	45	32	0	845
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
-	-	2.1mi, 18:49 Running - Warm Up Split Summary === 1) 1m - 9:21(9:21/m) 146/163bpm 116cal 6.42/7.47mph 2) 1m - 8:36(8:36/m) 151/161bpm 112cal 6.98/7.49mph 3) 0.08m - 52(10:14/m) 157/165bpm 12cal 5.86/6.55mph Add a comment 3.1mi, 25:53 Running - parkrun 26 min pacer Split Summary === 1) 1m - 8:19(8:19/m) 140/161bpm 99cal 7.21/8.81mph 2) 1m - 8:22(8:22/m) 157/166bpm 115cal 7.17/7.33mph 3) 1m - 8:23(8:23/m) 158/169bpm 116cal 7.15/7.74mph 4) 0.1m - 49(8:14/m) 158/163bpm 11cal 7.28/7.28mph Add a comment	6mi, 52:33 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 132/158bpm 102cal 6.5/7.99mph 2) 1m - 8:17(8:17/m) 157/165bpm 114cal 7.25/8.79mph 3) 1m - 8:10(8:10/m) 166/178bpm 125cal 7.35/8.54mph 4) 1m - 8:56(8:56/m) 156/165bpm 123cal 6.72/7.93mph 5) 1m - 9:07(9:07/m) 151/161bpm 119cal 6.58/7.64mph 6) 1m - 8:48(8:48/m) 154/161bpm 116cal 6.82/7.7mph 7) 0.01m - 2(4:44/m) 152/153bpm 12.68/5.53mph Add a comment	-	5mi, 47:41 Running - Intervals 4 x1k reps Split Summary === 1) 1m - 9:34(9:34/m) 143/156bpm 116cal 6.28/7.1mph 2) 0.6m - 4:27(7:24/m) 155/164bpm 60cal 8.1/8.87mph 3) 0.01m - 43(1:01:49/m) 142/153bpm 8cal 0.97/8.52mph 4) 0.11m - 2:13(21:03/m) 115/127bpm 16cal 2.85/4.05mph 5) 0.62m - 4:19(6:56/m) 149/158bpm 54cal 8.65/9.31mph 6) 0.11m - 1:50(17:16/m) 136/150bpm 19cal 3.48/9.06mph 7) 0.63m - 4:27(7:03/m) 153/162bpm 58cal 8.5/8.87mph 8) 0.11m - 2:08(19:14/m) 130/154bpm 18cal 3.12/8.72mph 9) 0.64m - 4:33(7:07/m) 147/163bpm 57cal 8.43/9.62mph 10) 0.11m - 1:56(18:10/m) 132/155bpm 17cal 3.3/9.48mph 11) 1m - 10:29(10:29/m) 147/165bpm 123cal 5.73/6.76mph 12) 0.09m - 1:02(11:11/m) 132/134bpm 10cal 5.36/5.68mph Add a comment	-
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
5mi, 39:47 Running - Race Split Summary === 1) 1m - 8:06(8:06/m) 149/164bpm 106cal 7.42/7.93mph 2) 1m - 7:46(7:46/m) 152/160bpm 104cal 7.72/9.54mph 3) 1m - 7:52(7:52/m) 149/161bpm 103cal 7.63/8.29mph 4) 1m - 8:06(8:06/m) 146/163bpm 103cal 7.41/7.91mph 5) 1m - 7:55(7:55/m) 158/164bpm 111cal 7.57/8.56mph 6) 0.01m - 2(4:46/m) 159/159bpm 12.59/8.47mph Add a comment 1mi, 10:14 Running - Warm Up Split Summary === 1) 1m - 9:55(9:55/m) 140/151bpm 120cal 6.05/6.64mph 2) 0.03m - 19(10:32/m) 150/152bpm 3cal 5.7/5.93mph Add a comment	-	-	3.4mi, 37:09 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 148/160bpm 161cal 4.76/6.3mph 2) 1m - 11:10(11:10/m) 157/165bpm 156cal 5.37/6.85mph 3) 1m - 9:20(9:20/m) 158/165bpm 131cal 6.43/6.74mph 4) 0.41m - 4:03(10:00/m) 154/162bpm 54cal 6/6.72mph Add a comment	-	6.1mi, 55:33 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 132/150bpm 110cal 6.25/7.22mph 2) 1m - 8:50(8:50/m) 156/169bpm 121cal 6.8/7.83mph 3) 1m - 8:45(8:45/m) 158/174bpm 121cal 6.86/8.43mph 4) 1m - 9:44(9:44/m) 175/181bpm 155cal 6.17/7.18mph 5) 1m - 9:02(9:02/m) 181/185bpm 147cal 6.64/7.24mph 6) 1m - 8:35(8:35/m) 180/185bpm 140cal 6.99/7.56mph 7) 0.11m - 1:02(9:39/m) 181/185bpm 16cal 6.22/7.22mph Add a comment	-
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
3.1mi, 29:52 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 132/150bpm 106cal 6.02/7.51mph 2) 1m - 9:28(9:28/m) 146/155bpm 112cal 6.34/7.14mph 3) 1m - 9:53(9:53/m) 151/163bpm 117cal 6.08/6.93mph 4) 0.05m - 34(10:57/m) 153/155bpm 7cal 5.48/6.28mph Add a comment	3.1mi, 29:54 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 140/156bpm 109cal 6.15/7.7mph 2) 1m - 10:07(10:07/m) 142/159bpm 105cal 5.93/6.97mph 3) 1m - 9:33(9:33/m) 139/152bpm 98cal 6.28/6.82mph 4) 0.05m - 28(9:14/m) 143/145bpm 5cal 6.5/6.3mph Add a comment	-	6.1mi, 58:23 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 122/142bpm 95cal 6.05/14.42mph 2) 1m - 9:42(9:42/m) 141/155bpm 107cal 6.19/6.8mph 3) 1m - 9:31(9:31/m) 142/150bpm 108cal 6.31/7.49mph 4) 1m - 9:17(9:17/m) 141/145bpm 101cal 6.47/7.01mph 5) 1m - 9:38(9:38/m) 144/150bpm 107cal 6.23/6.89mph 6) 1m - 9:49(9:49/m) 140/147bpm 95cal 6.12/6.87mph 7) 0.05m - 32(11:34/m) 141/143bpm 5cal 5.19/6.85mph Add a comment	-	5mi, 46:59 Running - Treadmill Split Summary === 1) 1m - 10:13(10:13/m) 125/138bpm 99cal 5.87/6.12mph 2) 1m - 9:37(9:37/m) 131/136bpm 99cal 6.24/6.35mph 3) 1m - 9:19(9:19/m) 138/145bpm 102cal 6.44/6.57mph 4) 1m - 9:03(9:03/m) 143/150bpm 104cal 6.63/6.78mph 5) 1m - 8:44(8:44/m) 148/155bpm 104cal 6.87/7.03mph 6) 0.01m - 3(6:25/m) 152/153bpm 9.34/6.91mph Add a comment	-
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
3mi, 29:17 Running - Treadmill Split Summary === 1) 1m - 10:12(10:12/m) 120/131bpm 91cal 5.89/6.16mph 2) 1m - 9:39(9:39/m) 132/157bpm 98cal 6.21/6.37mph 3) 1m - 9:20(9:20/m) 136/144bpm 98cal 6.43/6.62mph 4) 0.01m - 6(9:07/m) 137/137bpm 1cal 6.58/6.49mph Add a comment	-	-	6mi, 57:51 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 130/153bpm 102cal 6.05/7.35mph 2) 1m - 8:45(8:45/m) 144/151bpm 101cal 6.86/7.72mph 3) 1m - 8:46(8:46/m) 151/163bpm 106cal 6.85/7.62mph 4) 1m - 10:28(10:28/m) 152/164bpm 125cal 5.73/6.97mph 5) 1m - 9:48(9:48/m) 146/154bpm 109cal 6.12/6.91mph 6) 1m - 9:42(9:42/m) 151/161bpm 112cal 6.19/7.14mph 7) 0.04m - 27(10:53/m) 151/155bpm 5cal 5.51/6.74mph Add a comment	-	6mi, 59:14 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 127/140bpm 102cal 5.85/6.57mph 2) 1m - 9:32(9:32/m) 144/153bpm 109cal 6.29/7.12mph 3) 1m - 9:14(9:14/m) 144/154bpm 103cal 6.5/7.41mph 4) 1m - 10:46(10:46/m) 145/151bpm 122cal 5.57/7.31mph 5) 1m - 9:41(9:41/m) 146/157bpm 108cal 6.2/7.24mph 6) 1m - 9:30(9:30/m) 144/152bpm 100cal 6.31/7.99mph 7) 0.03m - 15(9:21/m) 146/148bpm 2cal 6.42/6.47mph Add a comment	-

2018	Date	Result	WAVA
Weston Prom Run 2/9	25 Oct	39:49	62.23%
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog57 M50

About Me

Current Status

Planned Races

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013