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Dillthedog57 M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
125
Miles
7410
Miles
0
Miles
167
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time.

Current Status

Huffing and puffing after a run

Planned Races

25 Oct 18	Weston Prom Run 2/9
27 Oct 18	Snowdonia Marathon
15 Nov 18	Weston Prom Run 3/9
13 Dec 18	Weston Prom Run 4/9
10 Feb 19	Llanelli Waterside Half Marathon
24 Feb 19	Wokingham Half Marathon
03 Mar 19	City of Newport Half Marathon
17 Mar 19	Bath Half
07 Apr 19	White Horse Half Marathon
05 May 19	Great Bristol 10k

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, VMLM 2015 - Runners

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	59	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	28	41:43	35:46	34:27	33:22	33:56	34:41
10km	Clevedon 10k10km	43:13	6:57	70.46	16	52:32	45:17	43:13		44:20
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	69	84	74	97	69	55	78	99	0	0	0	768
2018	0	0	3	82	35	0	0	0	19	0	0	0	140
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	6mi, 1:07:25 Running - Easy 75% 126 Split Summary === 1) 1m - 10:46(10:46/m) 117/138bpm 103cal 5.57/6.45mph 2) 1m - 10:33(10:33/m) 122/130bpm 106cal 5.69/6.47mph 3) 1m - 10:24(10:24/m) 126/133bpm 106cal 5.77/7.16mph 4) 1m - 11:39(11:39/m) 128/133bpm 114cal 5.15/6.26mph 5) 1m - 11:39(11:39/m) 129/133bpm 110cal 5.15/6.18mph 6) 1m - 12:03(12:03/m) 126/131bpm 94cal 4.98/5.78mph 7) 0.03m - 22(12:15/m) 125/129bpm 3cal 4.9/4.97mph Add a comment	-	6mi, 1:05:05 Running - Easy 126@75% Split Summary === 1) 1m - 10:29(10:29/m) 117/132bpm 105cal 5.72/6.72mph 2) 1m - 10:05(10:05/m) 126/134bpm 107cal 5.95/6.78mph 3) 1m - 10:20(10:20/m) 126/132bpm 102cal 5.81/7.1mph 4) 1m - 11:28(11:28/m) 127/133bpm 115cal 5.23/6.28mph 5) 1m - 11:28(11:28/m) 128/134bpm 113cal 5.23/6.32mph 6) 1m - 11:04(11:04/m) 126/133bpm 102cal 5.42/5.91mph 7) 0.02m - 12(10:26/m) 132/132bpm 1cal 5.75/4.82mph Add a comment	-	2.1mi, 22:09 Running - Warm Down Split Summary === 1) 1m - 10:22(10:22/m) 127/132bpm 116cal 5.79/6.47mph 2) 1m - 10:17(10:17/m) 127/131bpm 115cal 5.83/6.14mph 3) 0.13m - 1:30(11:20/m) 119/130bpm 14cal 5.3/5.85mph Add a comment 3.1mi, 28:09 Running - General 83% 138 Split Summary === 1) 1m - 9:00(9:00/m) 136/145bpm 110cal 6.66/7.12mph 2) 1m - 9:02(9:02/m) 139/143bpm 113cal 6.64/6.87mph 3) 1m - 9:06(9:06/m) 138/142bpm 112cal 6.59/7.28mph 4) 0.11m - 1:01(9:13/m) 140/141bpm 12cal 6.51/7.03mph Add a comment 3.5mi, 33:57 Running - Warm Up Split Summary === 1) 1m - 10:04(10:04/m) 137/154bpm 121cal 5.96/6.59mph 2) 0.35m - 3:49(10:54/m) 155/164bpm 48cal 5.5/6.45mph 3) 0m - 2(17:37/m) 158/158bpm 3.41/5.45mph 4) 1m - 10:19(10:19/m) 139/163bpm 114cal 5.82/6.51mph 5) 1m - 8:48(8:48/m) 137/142bpm 103cal 6.82/7.08mph 6) 0.09m - 56(9:51/m) 140/142bpm 11cal 6.1/6.95mph Add a comment	16.1mi, 2:54:32 Running - Long Run 126@75% Split Summary === 1) 1m - 10:29(10:29/m) 122/135bpm 113cal 5.72/6.43mph 2) 1m - 10:33(10:33/m) 125/129bpm 113cal 5.69/6.07mph 3) 1m - 10:50(10:50/m) 126/129bpm 114cal 5.54/5.99mph 4) 1m - 12:08(12:08/m) 127/134bpm 114cal 4.95/6.97mph 5) 1m - 10:13(10:13/m) 124/129bpm 97cal 5.87/7.2mph 6) 1m - 10:17(10:17/m) 123/129bpm 92cal 5.84/6.99mph 7) 1m - 10:08(10:08/m) 125/130bpm 93cal 5.92/6.37mph 8) 1m - 10:12(10:12/m) 125/129bpm 92cal 5.89/6.47mph 9) 1m - 10:29(10:29/m) 126/130bpm 97cal 5.73/6.28mph 10) 1m - 11:02(11:02/m) 127/132bpm 101cal 5.44/6.41mph 11) 1m - 11:25(11:25/m) 127/132bpm 100cal 5.25/6.26mph 12) 1m - 11:03(11:03/m) 129/134bpm 98cal 5.43/6.82mph 13) 1m - 11:18(11:18/m) 127/133bpm 91cal 5.31/6.14mph 14) 1m - 10:17(10:17/m) 127/132bpm 83cal 5.83/7.51mph 15) 1m - 11:23(11:23/m) 128/133bpm 98cal 5.27/5.93mph 16) 1m - 11:23(11:23/m) 128/131bpm 96cal 5.27/6.22mph 17) 0.11m - 1:22(12:18/m) 128/130bpm 11cal 4.88/5.45mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	6.1mi, 1:01:00 Running - Easy 126/75%, first run under 10min mile this period Split Summary === 1) 1m - 9:59(9:59/m) 113/126bpm 96cal 6.01/6.72mph 2) 1m - 9:44(9:44/m) 125/129bpm 107cal 6.16/6.41mph 3) 1m - 10:04(10:04/m) 126/130bpm 108cal 5.96/6.47mph 4) 1m - 10:00(10:00/m) 125/131bpm 103cal 6/6.55mph 5) 1m - 10:02(10:02/m) 126/129bpm 101cal 5.97/6.12mph 6) 1m - 9:59(9:59/m) 126/129bpm 97cal 6.01/6.2mph 7) 0.12m - 1:11(10:05/m) 126/128bpm 11cal 5.95/6.03mph Add a comment	-	-	6.1mi, 1:02:33 Running - Easy 126 75% Split Summary === 1) 1m - 9:57(9:57/m) 118/138bpm 101cal 6.03/7.66mph 2) 1m - 9:56(9:56/m) 125/132bpm 107cal 6.04/6.99mph 3) 1m - 10:05(10:05/m) 125/132bpm 105cal 5.95/7.12mph 4) 1m - 11:00(11:00/m) 128/135bpm 113cal 5.46/7.31mph 5) 1m - 10:36(10:36/m) 127/134bpm 107cal 5.66/6.49mph 6) 1m - 10:07(10:07/m) 127/134bpm 96cal 5.93/6.95mph 7) 0.08m - 53(11:13/m) 130/132bpm 9cal 5.35/5.74mph Add a comment	2.1mi, 21:43 Running - Warm Down Split Summary === 1) 1m - 10:20(10:20/m) 129/136bpm 119cal 5.81/6.35mph 2) 1m - 10:03(10:03/m) 131/137bpm 117cal 5.97/6.53mph 3) 0.13m - 1:21(10:44/m) 130/133bpm 14cal 5.59/6.07mph Add a comment 3.1mi, 28:43 Running - General 139 83% Split Summary === 1) 1m - 9:00(9:00/m) 139/147bpm 112cal 6.67/7.24mph 2) 1m - 9:15(9:15/m) 140/144bpm 117cal 6.49/6.72mph 3) 1m - 9:19(9:19/m) 139/144bpm 116cal 6.44/6.76mph 4) 0.13m - 1:09(9:08/m) 143/146bpm 14cal 6.57/7.33mph Add a comment 3.5mi, 32:28 Running - Warm Up Split Summary === 1) 1m - 9:35(9:35/m) 113/141bpm 94cal 6.26/6.85mph 2) 1m - 9:09(9:09/m) 138/145bpm 115cal 6.56/6.97mph 3) 1m - 9:28(9:28/m) 138/145bpm 117cal 6.34/7.12mph 4) 0.45m - 4:16(9:24/m) 140/144bpm 53cal 6.39/6.72mph Add a comment	12.1mi, 2:07:35 Running - Medium Long Run 126 75% Split Summary === 1) 1m - 10:38(10:38/m) 134/149bpm 122cal 5.64/6.45mph 2) 1m - 10:35(10:35/m) 136/157bpm 120cal 5.67/5.93mph 3) 1m - 10:29(10:29/m) 126/131bpm 108cal 5.72/6.12mph 4) 1m - 11:22(11:22/m) 129/138bpm 109cal 5.28/5.85mph 5) 1m - 10:07(10:07/m) 125/132bpm 90cal 5.93/7.39mph 6) 1m - 9:57(9:57/m) 125/130bpm 89cal 6.03/7.37mph 7) 1m - 11:51(11:51/m) 126/131bpm 103cal 5.06/6.95mph 8) 1m - 11:06(11:06/m) 128/134bpm 99cal 5.4/6.76mph 9) 1m - 9:53(9:53/m) 124/128bpm 78cal 6.07/7.31mph 10) 1m - 10:07(10:07/m) 127/131bpm 86cal 5.93/6.41mph 11) 1m - 10:23(10:23/m) 127/132bpm 88cal 5.78/5.89mph 12) 1m - 10:26(10:26/m) 128/131bpm 90cal 5.75/6.32mph 13) 0.07m - 41(10:20/m) 129/131bpm 5cal 5.81/5.91mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	6.1mi, 1:02:21 Running - Easy 126 75% Split Summary === 1) 1m - 10:39(10:39/m) 114/129bpm 106cal 5.63/6.47mph 2) 1m - 9:47(9:47/m) 125/133bpm 107cal 6.14/6.53mph 3) 1m - 9:16(9:16/m) 127/135bpm 100cal 6.48/7.66mph 4) 1m - 11:37(11:37/m) 129/140bpm 122cal 5.17/7.43mph 5) 1m - 10:28(10:28/m) 128/134bpm 109cal 5.74/6.59mph 6) 1m - 10:00(10:00/m) 128/133bpm 101cal 5.99/7.33mph 7) 0.05m - 34(11:12/m) 129/130bpm 5cal 5.35/5.93mph Add a comment	-	6.1mi, 1:05:20 Running - Easy Split Summary === 1) 1m - 10:47(10:47/m) 114/128bpm 103cal 5.57/6.3mph 2) 1m - 10:19(10:19/m) 125/135bpm 111cal 5.82/6.57mph 3) 1m - 9:44(9:44/m) 128/140bpm 107cal 6.16/7.87mph 4) 1m - 12:05(12:05/m) 131/142bpm 124cal 4.97/7.39mph 5) 1m - 10:47(10:47/m) 126/132bpm 106cal 5.56/6.35mph 6) 1m - 10:22(10:22/m) 127/130bpm 102cal 5.79/6.51mph 7) 0.1m - 1:17(12:43/m) 127/128bpm 10cal 4.72/5.32mph Add a comment	9.4mi, 42:44 Cycling - General Split Summary === 1) 5m - 22:39(4:32/m) 112/138bpm 201cal 13.24/23.79mph 2) 4.43m - 20:05(4:32/m) 99/128bpm 93cal 13.23/19.29mph Add a comment	2.1mi, 21:12 Running - Warm Down Split Summary === 1) 1m - 10:04(10:04/m) 126/134bpm 114cal 5.96/6.91mph 2) 1m - 10:12(10:12/m) 127/132bpm 114cal 5.88/6.14mph 3) 0.08m - 55(11:01/m) 127/128bpm 9cal 5.45/5.93mph Add a comment 3.1mi, 24:58 Running - Tempo 25 min pacer Split Summary === 1) 1m - 8:01(8:01/m) 148/156bpm 107cal 7.48/8.25mph 2) 1m - 8:01(8:01/m) 155/159bpm 113cal 7.48/7.7mph 3) 1m - 8:01(8:01/m) 154/158bpm 112cal 7.49/7.81mph 4) 0.11m - 54(8:10/m) 154/156bpm 12cal 7.35/7.51mph Add a comment 3.5mi, 32:42 Running - Warm Up Split Summary === 1) 1m - 9:41(9:41/m) 130/143bpm 114cal 6.2/6.68mph 2) 1m - 9:30(9:30/m) 134/145bpm 114cal 6.31/6.53mph 3) 1m - 9:22(9:22/m) 135/143bpm 112cal 6.41/6.91mph 4) 0.45m - 4:09(9:15/m) 142/144bpm 52cal 6.49/6.8mph Add a comment	14.2mi, 2:30:33 Running - Medium Long Run 126 75% Split Summary === 1) 1m - 10:21(10:21/m) 117/127bpm 109cal 5.79/6.41mph 2) 1m - 10:08(10:08/m) 123/127bpm 110cal 5.92/6.35mph 3) 1m - 10:28(10:28/m) 124/128bpm 112cal 5.73/6.16mph 4) 1m - 12:29(12:29/m) 123/131bpm 114cal 4.81/6.59mph 5) 1m - 10:19(10:19/m) 121/127bpm 96cal 5.81/6.78mph 6) 1m - 10:27(10:27/m) 119/126bpm 89cal 5.74/6.8mph 7) 1m - 10:03(10:03/m) 122/128bpm 90cal 5.97/6.91mph 8) 1m - 10:33(10:33/m) 125/131bpm 96cal 5.69/7.49mph 9) 1m - 11:14(11:14/m) 124/128bpm 101cal 5.34/6.14mph 10) 1m - 10:47(10:47/m) 123/131bpm 95cal 5.56/6.35mph 11) 1m - 10:34(10:34/m) 123/129bpm 93cal 5.68/6.99mph 12) 1m - 9:58(9:58/m) 124/134bpm 90cal 6.02/7.28mph 13) 1m - 10:41(10:41/m) 126/129bpm 97cal 5.61/5.91mph 14) 1m - 10:38(10:38/m) 126/131bpm 95cal 5.65/5.76mph 15) 0.17m - 1:53(10:51/m) 125/127bpm 14cal 5.53/6.01mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
9.5mi, 44:22 Cycling - General Split Summary === 1) 5m - 20:58(4:12/m) 96/142bpm 134cal 14.31/25.8mph 2) 4.45m - 23:24(5:16/m) 107/130bpm 163cal 11.4/19.7mph Add a comment	6mi, 1:03:04 Running - Easy 126 75% Split Summary === 1) 1m - 10:52(10:52/m) 115/125bpm 107cal 5.52/6.37mph 2) 1m - 9:31(9:31/m) 124/132bpm 102cal 6.3/7.22mph 3) 1m - 9:45(9:45/m) 121/129bpm 98cal 6.16/7.01mph 4) 1m - 11:44(11:44/m) 126/133bpm 119cal 5.11/8.2mph 5) 1m - 10:44(10:44/m) 126/131bpm 107cal 5.59/6.41mph 6) 1m - 10:17(10:17/m) 126/131bpm 100cal 5.83/7.72mph 7) 0.01m - 11(15:52/m) 130/131bpm 2cal 3.78/5.8mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog57 M50

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