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Mileage
Training
About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time.
Race Standard
Thomson's Gazelle (71)
Achievements
Races
109
Miles
6246
Miles
0
Miles
27
WAVA
73.06%
5k
20:38
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12
Current Status
Huffing and puffing after a run
Planned Races
| 26 Oct 17 | Weston Prom Run 2/9 |
| 28 Oct 17 | The Big Fetch Mile - Cardiff |
| 19 Nov 17 | Gosport Half Marathon |
| 23 Nov 17 | Weston Prom Run 3/9 |
| 26 Nov 17 | Brent Knoll Race |
| 14 Dec 17 | Weston Prom Run 4/9 |
| 25 Jan 18 | Weston Prom Run 5/9 |
| 28 Jan 18 | Staverton 10 |
| 18 Feb 18 | Wokingham Half Marathon |
| 22 Feb 18 | Weston Prom Run 6/9 |
| 03 Mar 18 | Green Man 30 |
| 10 Mar 18 | 20/20 Fission |
| 11 Mar 18 | The Big Cheese |
| 18 Mar 18 | Grand Pier Half Marathon |
| 22 Mar 18 | Weston Prom Run 7/9 |
| 08 Apr 18 | Greater Manchester Marathon |
| 22 Apr 18 | London Marathon |
| 26 Apr 18 | Weston Prom Run 8/9 |
| 24 May 18 | Weston Prom Run 9/9 |
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, UTMOST, VMLM 2015 - RunnersMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Burnham and Highbridge parkrun5km | 20:38 | 6:38 | 72.06 | 49 | 24:51 | 21:54 | 20:49 | 20:46 | 20:38 |
| 4mi | Clevedon Boxing Day Race4mi | 28:14 | 7:04 | 67.25 | 1 | 28:14 | ||||
| 8km | Beacon Batch8km | 54:18 | 10:55 | 45.00 | 1 | 54:18 | ||||
| 5mi | Weston Prom Run 7/95mi | 33:22 | 6:40 | 73.06 | 24 | 41:43 | 35:46 | 34:27 | 33:22 | 33:56 |
| 10km | Clevedon 10k10km | 43:13 | 6:57 | 70.46 | 16 | 52:32 | 45:17 | 43:13 | 44:20 | |
| 6.4mi | Dundry Thunder Run6.4mi | 56:18 | 8:48 | 56.62 | 1 | 56:18 | ||||
| 10mi | Great South Run10mi | 1:15:30 | 7:33 | 65.66 | 1 | 1:15:30 | ||||
| 13.1mi | Llanelli Waterside Half Marathon13.1mi | 1:34:16 | 7:12 | 71.64 | 11 | 1:39:53 | 1:38:39 | 1:35:53 | 1:34:16 | |
| 20mi | Gloucester 2020mi | 2:43:03 | 8:09 | 63.82 | 2 | 2:49:10 | 2:43:03 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:22:12 | 7:43 | 68.97 | 2 | 3:33:12 | 3:22:12 | |||
| 30mi | Mendip Marauder30mi | 6:07:14 | 12:14 | 43.88 | 1 | 6:07:14 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 96 | 0 | 0 | 1555 |
| 2016 | 229 | 210 | 219 | 101 | 78 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1837 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 152 | 162 | 209 | 155 | 134 | 74 | 16 | 77 | 185 | 160 | 139 | 170 | 1635 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
| 2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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2.5m,
23:14 Running - Warm Up
Split Summary
=== 1) 1m - 9:42(9:42/m) 120/133bpm 100cal 6.19/7.46mph 2) 1m - 9:11(9:11/m) 130/143bpm 104cal 6.53/7.75mph 3) 0.51m - 4:21(8:34/m) 141/144bpm 55cal 7/7.8mph  Add a comment
4.5m,
35:25Running - Intervals
CRC industrial estate. Strides. Timed mile 6:37. 2 x mike at hmp, which was nearer MP. CD
Split Summary === 1) 0.52m - 4:21(8:21/m) 147/157bpm 58cal 7.18/10.98mph 2) 1m - 6:25(6:25/m) 161/167bpm 96cal 9.35/10.86mph 3) 0.27m - 2:31(9:18/m) 133/166bpm 26cal 6.45/9.45mph 4) 1m - 7:24(7:24/m) 151/160bpm 100cal 8.11/9.36mph 5) 1m - 7:17(7:17/m) 150/161bpm 96cal 8.23/9.92mph 6) 0.73m - 7:26(10:14/m) 130/161bpm 66cal 5.87/9.51mph Add a comment |
6.1m,
58:01 Running - Recovery Run
Split Summary
=== 1) 1m - 9:44(9:44/m) 122cal 6.16/7.57mph 2) 1m - 9:17(9:17/m) 121cal 6.46/7.28mph 3) 1m - 9:04(9:04/m) 120cal 6.62/10.47mph 4) 1m - 10:25(10:25/m) 119cal 5.76/8.93mph 5) 1m - 9:33(9:33/m) 122cal 6.28/7.36mph 6) 1m - 9:09(9:09/m) 121cal 6.56/7.42mph 7) 0.08m - 49(10:28/m) 9cal 5.74/7.08mph Add a comment |
6m,
55:59 Running - Easy
Split Summary
=== 1) 1m - 9:29(9:29/m) 122cal 6.32/6.44mph 2) 1m - 9:24(9:24/m) 122cal 6.39/6.49mph 3) 1m - 9:21(9:21/m) 122cal 6.42/6.53mph 4) 1m - 9:16(9:16/m) 122cal 6.48/6.55mph 5) 1m - 9:14(9:14/m) 122cal 6.5/6.57mph 6) 1m - 9:12(9:12/m) 121cal 6.52/6.6mph 7) 0.01m - 3(9:10/m) 6.55/6.54mph Add a comment |
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2.1m,
19:31 Running - Warm Up
Split Summary
=== 1) 1m - 9:37(9:37/m) 114/127bpm 90cal 6.24/7.23mph 2) 1m - 9:16(9:16/m) 127/132bpm 95cal 6.47/7.06mph 3) 0.06m - 38(9:59/m) 128/129bpm 6cal 6.01/6.98mph Add a comment
3.1m,
28:05Running - parkrun
Split Summary
=== 1) 1m - 9:38(9:38/m) 122/134bpm 101cal 6.23/7.13mph 2) 1m - 9:08(9:08/m) 128/134bpm 101cal 6.57/7.1mph 3) 1m - 8:24(8:24/m) 139/148bpm 105cal 7.14/10.37mph 4) 0.1m - 54(8:39/m) 138/140bpm 11cal 6.94/7.3mph Add a comment |
1.7m,
15:29 Running - Warm Up
Split Summary
=== 1) 1m - 9:32(9:32/m) 119/131bpm 100cal 6.29/6.95mph 2) 0.67m - 5:57(8:54/m) 134/144bpm 70cal 6.74/9.62mph Add a comment
13.1m,
1:38:26Running - Race
Plan was for first 4 at 7:20, then four at 7:15, then 4 at 7:10. Couldn't pick up the pace, bit of wind but nothing serious
Split Summary === 1) 1m - 7:19(7:19/m) 143/153bpm 90cal 8.21/8.97mph 2) 1m - 7:19(7:19/m) 152/155bpm 102cal 8.2/8.93mph 3) 1m - 7:21(7:21/m) 152/154bpm 103cal 8.16/10.09mph 4) 1m - 7:18(7:18/m) 153/155bpm 102cal 8.23/9.63mph 5) 1m - 7:23(7:23/m) 153/156bpm 104cal 8.13/8.74mph 6) 1m - 7:21(7:21/m) 154/157bpm 103cal 8.16/8.64mph 7) 1m - 7:32(7:32/m) 155/157bpm 107cal 7.97/9.43mph 8) 1m - 7:25(7:25/m) 156/158bpm 104cal 8.1/9.14mph 9) 1m - 7:27(7:27/m) 157/159bpm 106cal 8.05/8.83mph 10) 1m - 7:43(7:43/m) 157/160bpm 109cal 7.77/8.43mph 11) 1m - 8:00(8:00/m) 155/156bpm 103cal 7.5/8.29mph 12) 1m - 7:47(7:47/m) 156/158bpm 93cal 7.7/8.26mph 13) 1m - 7:40(7:40/m) 159/162bpm 105cal 7.82/8.87mph 14) 0.13m - 51(6:31/m) 163/168bpm 12cal 9.22/10.26mph Add a comment |
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Wed 4th Oct
Oct 4
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Thu 5th Oct
Oct 5
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Fri 6th Oct
Oct 6
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Sat 7th Oct
Oct 7
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Sun 8th Oct
Oct 8
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3.1m,
28:19 Running - Recovery Run
Split Summary
=== 1) 1m - 9:10(9:10/m) 119/132bpm 89cal 6.55/7.47mph 2) 1m - 8:52(8:52/m) 128/135bpm 99cal 6.76/7.39mph 3) 1m - 9:00(9:00/m) 130/134bpm 102cal 6.67/8.14mph 4) 0.13m - 1:18(9:43/m) 130/132bpm 14cal 6.17/8.67mph Add a comment
0m,
20:00Cross-Training - Core Add a comment |
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13m,
1:49:01 Running - Steady-State
3m wu || 6x60s @10k w60s Rec || 6m steady || 4x60s @5k 60 jog rec || cd
Summary === 1) 1m - 9:29(9:29/m) 122cal 6.32/6.57mph 2) 1m - 9:01(9:01/m) 121cal 6.66/6.73mph 3) 1m - 8:46(8:46/m) 121cal 6.85/6.93mph 4) 1m - 8:07(8:07/m) 122cal 7.4/8.84mph 5) 0.66m - 5:32(8:26/m) 80cal 7.11/8.79mph 6) 1m - 8:11(8:11/m) 123cal 7.33/7.46mph 7) 1m - 7:56(7:56/m) 123cal 7.56/7.68mph 8) 1m - 7:50(7:50/m) 123cal 7.66/7.74mph 9) 1m - 8:02(8:02/m) 123cal 7.47/7.67mph 10) 1m - 7:52(7:52/m) 123cal 7.62/7.73mph 11) 1m - 7:52(7:52/m) 123cal 7.63/7.72mph 12) 1m - 8:06(8:06/m) 122cal 7.4/9.42mph 13) 1m - 8:48(8:48/m) 121cal 6.82/9.36mph 14) 0.39m - 3:29(9:00/m) 46cal 6.66/6.72mph Add a comment |
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6.1m,
58:33 Running - Easy
Split Summary
=== 1) 1m - 9:20(9:20/m) 123/133bpm 98cal 6.43/7.2mph 2) 1m - 9:33(9:33/m) 132/137bpm 114cal 6.28/6.95mph 3) 1m - 9:54(9:54/m) 132/136bpm 113cal 6.06/7.16mph 4) 1m - 9:33(9:33/m) 136/142bpm 109cal 6.28/7.22mph 5) 1m - 9:32(9:32/m) 136/142bpm 111cal 6.3/6.78mph 6) 1m - 9:37(9:37/m) 133/136bpm 101cal 6.24/6.7mph 7) 0.11m - 1:03(9:38/m) 131/133bpm 9cal 6.23/6.53mph Add a comment |
6m,
50:56 Running - Progressive
Progressive, from 7mph to 8.8 mph for 0.5 mile each
Split Summary === 1) 1m - 9:23(9:23/m) 122cal 6.39/6.62mph 2) 1m - 9:08(9:08/m) 121cal 6.57/6.83mph 3) 1m - 8:36(8:36/m) 121cal 6.97/7.47mph 4) 1m - 7:52(7:52/m) 123cal 7.63/8.19mph 5) 1m - 7:10(7:10/m) 122cal 8.36/8.87mph 6) 1m - 8:39(8:39/m) 122cal 6.94/8.98mph 7) 0.01m - 7(9:21/m) 1cal 6.41/5.9mph Add a comment |
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Mon 9th Oct
Oct 9
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Tue 10th Oct
Oct 10
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Wed 11th Oct
Oct 11
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Thu 12th Oct
Oct 12
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Fri 13th Oct
Oct 13
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Sat 14th Oct
Oct 14
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Sun 15th Oct
Oct 15
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6.1m,
54:04 Running - General
Just run. No heart rate or pace
Split Summary === 1) 1m - 9:29(9:29/m) 119cal 6.32/7.57mph 2) 1m - 9:02(9:02/m) 121cal 6.64/7.6mph 3) 1m - 8:26(8:26/m) 122cal 7.12/12.92mph 4) 1m - 9:34(9:34/m) 121cal 6.27/8.58mph 5) 1m - 8:44(8:44/m) 121cal 6.87/7.99mph 6) 1m - 7:55(7:55/m) 121cal 7.57/9.2mph 7) 0.1m - 53(9:04/m) 11cal 6.61/7.87mph Add a comment |
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1.5m,
14:04 Running - Warm Up
Split Summary
=== 1) 1m - 9:12(9:12/m) 126/149bpm 95cal 6.53/8.29mph 2) 0.52m - 4:52(9:20/m) 154/162bpm 42cal 6.42/7.03mph Add a comment
3.1m,
21:22Running - parkrun
First Mile at PB pace then slowed. Still not feeling fast at all. Otherwise legs felt ok
Split Summary === 1) 1m - 6:37(6:37/m) 145/164bpm 68cal 9.08/11.38mph 2) 1m - 6:46(6:46/m) 164/166bpm 97cal 8.88/9.67mph 3) 1m - 7:14(7:14/m) 161/165bpm 103cal 8.3/9.18mph 4) 0.12m - 47(6:25/m) 158/159bpm 11cal 9.36/9.87mph Add a comment
2.1m,
20:26Running - Warm Down
Split Summary
=== 1) 1m - 9:36(9:36/m) 141/151bpm 80cal 6.25/6.39mph 2) 1m - 9:29(9:29/m) 133/149bpm 55cal 6.33/6.73mph 3) 0.13m - 1:21(10:32/m) 125/138bpm 8cal 5.69/6.15mph Add a comment |
8.7m,
1:24:34 Running - Trail Run
Running a bit quicker, forgetting heart rate or pace, running a bit more to feel
Split Summary === 1) 1m - 8:59(8:59/m) 128/141bpm 105cal 6.67/7.56mph 2) 1m - 8:35(8:35/m) 141/144bpm 111cal 7/7.83mph 3) 1m - 11:57(11:57/m) 141/144bpm 152cal 5.02/7.46mph 4) 1m - 13:49(13:49/m) 139/147bpm 165cal 4.34/6.85mph 5) 1m - 10:19(10:19/m) 124/139bpm 67cal 5.82/7.75mph 6) 1m - 8:39(8:39/m) 125/136bpm 62cal 6.94/7.9mph 7) 1m - 8:48(8:48/m) 132/136bpm 87cal 6.82/8.17mph 8) 1m - 8:20(8:20/m) 138/142bpm 96cal 7.2/7.91mph 9) 0.66m - 5:08(7:49/m) 146/148bpm 67cal 7.67/8.64mph Add a comment |
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Mon 16th Oct
Oct 16
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Tue 17th Oct
Oct 17
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Wed 18th Oct
Oct 18
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Thu 19th Oct
Oct 19
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Fri 20th Oct
Oct 20
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Sat 21st Oct
Oct 21
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Sun 22nd Oct
Oct 22
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6m,
49:41 Running - Progressive
Split Summary
=== 1) 1m - 9:11(9:11/m) 121cal 6.53/6.75mph 2) 1m - 8:41(8:41/m) 121cal 6.91/7.03mph 3) 1m - 8:09(8:09/m) 122cal 7.37/7.52mph 4) 1m - 7:32(7:32/m) 124cal 7.97/8.09mph 5) 1m - 6:59(6:59/m) 120cal 8.59/8.71mph 6) 1m - 9:05(9:05/m) 121cal 6.6/8.57mph 7) 0.01m - 4(8:52/m) 6.76/6.61mph Add a comment |
6.6m,
59:38 Running - General
Just running, pushing the pace a bit.
Split Summary === 1) 1m - 10:07(10:07/m) 126/141bpm 107cal 5.93/7.43mph 2) 1m - 8:51(8:51/m) 133/140bpm 101cal 6.78/7.35mph 3) 1m - 8:46(8:46/m) 135/140bpm 98cal 6.84/7.58mph 4) 1m - 9:05(9:05/m) 136/140bpm 102cal 6.6/7.45mph 5) 1m - 8:45(8:45/m) 141/146bpm 105cal 6.86/7.43mph 6) 1m - 9:20(9:20/m) 142/148bpm 111cal 6.43/8.3mph 7) 0.57m - 4:43(8:16/m) 141/146bpm 55cal 7.27/7.99mph Add a comment |
3.2m,
29:50 Running - Warm Up
Split Summary
=== 1) 1m - 9:39(9:39/m) 122/132bpm 91cal 6.22/6.99mph 2) 1m - 9:07(9:07/m) 134/138bpm 107cal 6.59/7.01mph 3) 1m - 9:03(9:03/m) 133/137bpm 100cal 6.62/7.03mph 4) 0.21m - 2:01(9:37/m) 128/130bpm 19cal 6.24/6.72mph Add a comment
3.2m,
25:11Running - parkrun
25 min pacer
Split Summary === 1) 1m - 7:59(7:59/m) 127/142bpm 88cal 7.52/9.67mph 2) 1m - 8:01(8:01/m) 143/147bpm 102cal 7.48/8.32mph 3) 1m - 7:58(7:58/m) 146/149bpm 104cal 7.53/8.15mph 4) 0.15m - 1:13(7:57/m) 146/148bpm 15cal 7.55/7.99mph Add a comment |
12.1m,
1:57:11 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 91/102bpm 28cal 6.15/6.34mph 2) 1m - 9:30(9:30/m) 117/129bpm 85cal 6.32/6.48mph 3) 1m - 9:47(9:47/m) 123/128bpm 94cal 6.13/6.24mph 4) 1m - 10:10(10:10/m) 124/134bpm 93cal 5.9/6.4mph 5) 1m - 9:46(9:46/m) 119/128bpm 79cal 6.14/7.54mph 6) 1m - 9:08(9:08/m) 125/129bpm 82cal 6.56/7.12mph 7) 1m - 9:31(9:31/m) 128/132bpm 90cal 6.3/6.68mph 8) 1m - 9:42(9:42/m) 123/130bpm 71cal 6.19/6.77mph 9) 1m - 10:06(10:06/m) 126/135bpm 88cal 5.94/7.77mph 10) 1m - 9:30(9:30/m) 123/128bpm 68cal 6.31/6.64mph 11) 1m - 9:44(9:44/m) 123/126bpm 66cal 6.17/6.48mph 12) 1m - 9:34(9:34/m) 124/127bpm 69cal 6.27/6.78mph 13) 0.1m - 56(9:28/m) 125/127bpm 6cal 6.34/6.69mph Add a comment |