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Dillthedog M50

About

Race Times

All Races

Mileage

Training

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Cheddar Running Club

Races
147
Miles
8603
Miles
4
Miles
222
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
21st Nov 19	Weston Prom Run 3/9
19th Dec 19	Weston Prom Run 4/9
16th Jan 20	Weston Prom Run 5/9
20th Feb 20	Weston Prom Run 6/9
19th Mar 20	Weston Prom Run 7/9
16th Apr 20	Weston Prom Run 8/9
14th May 20	Weston Prom Run 9/9
Under Consideration
24th Nov 19	Brent Knoll Race
7th Mar 20	Larmer Tree 10
7th Mar 20	Larmer Tree Half
3rd May 20	Great Bristol 10k

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Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	74	20:35 6:38/mi	72.82	24:51 57.95	21:54 66.27	20:49 70.28	20:46 70.45	20:38 72.06	20:35 72.82	21:57 68.85
4mi	1	28:14 7:04/mi	67.25				28:14 67.25
8km	1	54:18 10:55/mi	45.00					54:18 45.00
5mi	34	33:22 6:40/mi	73.06	41:43 57.06	35:46 67.08	34:27 70.20	33:22 73.06	33:56 71.84	34:41 71.44	36:26 68.01
10km	17	43:13 6:57/mi	70.46	52:32 57.06	45:17 66.71	43:13 70.46		44:20 69.81	58:12 53.61
6.4mi	1	56:18 8:48/mi	56.62					56:18 56.62
10mi	1	1:15:30 7:33/mi	65.66		1:15:30 65.66
13.1mi	12	1:34:16 7:12/mi	71.64		1:39:53 65.91	1:38:39 67.29	1:35:53 69.24	1:34:16 71.64
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	43.88					6:07:14 43.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	1.3	2.3	0	3.6
2019	109	42	100	115	101	114	64	66	66	79	55	0	911
2019	0	9	0	2	0	0	9	0	9	0	0	0	30
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.7mi, 45:29 Swimming - General 3.5 front crawl lengths! Split Summary === 1) 0.31m - 20:53(1:07:13/m) 106cal 29/rpm 0.89/4.28mph 2) 0.16m - 7:04(45:31/m) 65cal 26/rpm 1.37/3.5mph 3) 0.09m - 7:16(1:18:01/m) 28cal 29/rpm 0.77/0.84mph 4) 0.09m - 6:51(1:13:35/m) 30cal 29/rpm 0.82/0.93mph 5) 0.06m - 3:24(54:42/m) 25cal 27/rpm 1.1/2.05mph Add a comment	3.1mi, 27:04 Running - parkrun Post prom run recovery. Rainy. Split Summary === 1) 1m - 9:10(9:10/m) 124/155bpm 103cal 6.55/7.31mph 2) 1m - 8:42(8:42/m) 153/162bpm 123cal 6.9/7.64mph 3) 1m - 8:39(8:39/m) 153/160bpm 122cal 6.93/7.6mph 4) 0.07m - 33(7:56/m) 148/151bpm 7cal 7.56/7.53mph Add a comment	10.1mi, 1:43:51 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 125/147bpm 109cal 6.22/6.89mph 2) 1m - 10:09(10:09/m) 147/157bpm 131cal 5.91/6.24mph 3) 1m - 10:30(10:30/m) 145/165bpm 128cal 5.71/5.99mph 4) 1m - 12:15(12:15/m) 124/131bpm 107cal 4.9/6.51mph 5) 1m - 9:54(9:54/m) 122/127bpm 76cal 6.06/7.01mph 6) 1m - 10:19(10:19/m) 124/128bpm 86cal 5.82/6.41mph 7) 1m - 10:27(10:27/m) 125/131bpm 87cal 5.74/7.12mph 8) 1m - 9:21(9:21/m) 125/132bpm 77cal 6.42/7.16mph 9) 1m - 9:59(9:59/m) 126/133bpm 85cal 6.01/6.37mph 10) 1m - 10:06(10:06/m) 125/135bpm 77cal 5.94/6.51mph 11) 0.12m - 1:13(10:02/m) 126/130bpm 9cal 5.98/6.28mph Add a comment	-	0mi, 25 Cross-Training - Walking Split Summary === 1) 0m - 25(/m) 87/89bpm 1cal Add a comment	-	3.2mi, 32:48 Running - General Split Summary === 1) 3.18m - 32:48(10:19/m) 133/159bpm 376cal 5.82/8.6mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1mi, 9:14 Running - Warm Up Add a comment 2.9mi, 23:18 Running - parkrun Add a comment	0.8mi, 48:44 Swimming - General Split Summary === 1) 0.17m - 10:00(58:30/m) 66cal 26/rpm 1.11/2.49mph 2) 0.12m - 9:07(1:13:22/m) 43cal 27/rpm 0.89/1.01mph 3) 0.14m - 9:03(1:04:47/m) 48cal 27/rpm 0.93/1.03mph 4) 0.08m - 4:06(52:46/m) 29cal 26/rpm 1.14/2.8mph 5) 0.06m - 4:13(1:07:46/m) 21cal 29/rpm 0.95/1.25mph 6) 0m - 1(/m) 7) 0.06m - 4:00(1:04:21/m) 22cal 30/rpm 0.93/1.01mph 8) 0.02m - 45(48:46/m) 6cal 18/rpm 1.23/1.23mph 9) 0.08m - 5:16(1:07:53/m) 25cal 27/rpm 0.88/0.99mph 10) 0.03m - 2:12(1:10:38/m) 10cal 31/rpm 0.85/0.87mph Add a comment 7.6mi, 1:14:38 Running - General Split Summary === 1) 7.59m - 1:14:38(9:50/m) 142/161bpm 956cal 6.1/9.06mph Add a comment	-	-	-	5.5mi, 55:03 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 113/144bpm 97cal 5.69/8.5mph 2) 1m - 10:05(10:05/m) 138/144bpm 128cal 5.95/7.7mph 3) 1m - 9:41(9:41/m) 136/143bpm 118cal 6.2/7.95mph 4) 1m - 9:51(9:51/m) 138/146bpm 120cal 6.09/7.81mph 5) 1m - 9:16(9:16/m) 129/144bpm 88cal 6.48/7.76mph 6) 0.5m - 5:37(11:09/m) 135/148bpm 60cal 5.38/8.25mph Add a comment 0.1mi, 51 Running - General Split Summary === 1) 0.1m - 51(8:45/m) 97/114bpm 6cal 6.86/14.94mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.7mi, 47:33 Swimming - General 2 * 2 lengths of crawl Split Summary === 1) 0.12m - 8:49(1:10:55/m) 40cal 28/rpm 0.85/0.88mph 2) 0.12m - 8:55(1:11:44/m) 40cal 28/rpm 0.84/0.85mph 3) 0.03m - 1:46(56:49/m) 12cal 18/rpm 1.06/1.07mph 4) 0.12m - 8:31(1:08:35/m) 40cal 30/rpm 0.87/0.91mph 5) 0.12m - 8:52(1:11:18/m) 40cal 29/rpm 0.84/0.89mph 6) 0.02m - 19(19:52/m) 8cal 13/rpm 3.02/3.02mph 7) 0.03m - 1:32(49:28/m) 12cal 18/rpm 1.21/1.4mph 8) 0.12m - 8:50(1:11:04/m) 40cal 31/rpm 0.84/0.93mph Add a comment	3mi, 23:17 Running - parkrun Split Summary === 1) 1m - 7:37(7:37/m) 146/155bpm 102cal 7.88/9.31mph 2) 1m - 7:46(7:46/m) 149/155bpm 106cal 7.72/8.72mph 3) 1m - 7:40(7:40/m) 147/161bpm 103cal 7.82/8.75mph 4) 0.03m - 13(7:21/m) 148/150bpm 2cal 8.16/7.78mph Add a comment 1.1mi, 11:38 Running - Warm Up Split Summary === 1) 1m - 10:35(10:35/m) 131/149bpm 124cal 5.67/6.78mph 2) 0.1m - 1:04(10:15/m) 147/149bpm 13cal 5.85/6.01mph Add a comment	-	10.1mi, 1:38:10 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 133/142bpm 113cal 6.59/7.12mph 2) 1m - 9:43(9:43/m) 131/135bpm 114cal 6.17/6.64mph 3) 1m - 9:51(9:51/m) 132/148bpm 115cal 6.1/6.89mph 4) 1m - 11:11(11:11/m) 138/144bpm 133cal 5.37/7.31mph 5) 1m - 9:25(9:25/m) 137/145bpm 113cal 6.37/8.7mph 6) 1m - 9:46(9:46/m) 143/157bpm 125cal 6.14/7.03mph 7) 1m - 9:22(9:22/m) 143/152bpm 119cal 6.41/7.26mph 8) 1m - 9:29(9:29/m) 139/150bpm 107cal 6.33/7.74mph 9) 1m - 9:46(9:46/m) 138/147bpm 104cal 6.14/6.37mph 10) 1m - 9:32(9:32/m) 142/147bpm 113cal 6.29/6.57mph 11) 0.1m - 1:00(9:50/m) 142/147bpm 11cal 6.1/6.24mph Add a comment	0.9mi, 8:23 Running - General Split Summary === 1) 0.9m - 8:23(9:18/m) 140/157bpm 106cal 6.46/7.18mph Add a comment 3.1mi, 24:06 Running - Tempo Split Summary === 1) 1m - 7:45(7:45/m) 147/158bpm 105cal 7.74/9.52mph 2) 1m - 7:54(7:54/m) 154/159bpm 113cal 7.6/8.08mph 3) 1m - 7:37(7:37/m) 146/158bpm 102cal 7.88/8.37mph 4) 0.11m - 50(7:26/m) 147/149bpm 11cal 8.08/8.1mph Add a comment 1.3mi, 11:51 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 134/146bpm 113cal 6.56/7.74mph 2) 0.29m - 2:42(9:22/m) 136/141bpm 33cal 6.4/6.78mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.8mi, 51:19 Swimming - General Split Summary === 1) 0.12m - 8:05(1:05:06/m) 37cal 31/rpm 0.92/0.97mph 2) 0.05m - 1:49(39:01/m) 15cal 18/rpm 1.54/2.37mph 3) 0.19m - 10:44(57:36/m) 69cal 30/rpm 1.04/4.45mph 4) 0.08m - 5:13(1:07:07/m) 25cal 29/rpm 0.89/0.94mph 5) 0.05m - 3:11(1:08:11/m) 15cal 29/rpm 0.88/0.92mph 6) 0.17m - 10:44(1:02:46/m) 62cal 29/rpm 0.99/2.18mph 7) 0.02m - 56(59:40/m) 5cal 17/rpm 1/1mph 8) 0.16m - 10:38(1:08:26/m) 50cal 31/rpm 0.88/0.94mph Add a comment	2.1mi, 19:36 Running - Warm Down Split Summary === 1) 1m - 9:26(9:26/m) 149/165bpm 129cal 6.36/7.03mph 2) 1m - 9:06(9:06/m) 154/165bpm 130cal 6.6/6.76mph 3) 0.1m - 1:03(10:15/m) 139/151bpm 13cal 5.85/6.66mph Add a comment 3.1mi, 21:53 Running - parkrun Split Summary === 1) 1m - 7:11(7:11/m) 138/150bpm 91cal 8.35/9.27mph 2) 1m - 7:01(7:01/m) 149/156bpm 96cal 8.54/9.06mph 3) 1m - 7:06(7:06/m) 148/157bpm 97cal 8.45/8.77mph 4) 0.09m - 34(6:13/m) 146/148bpm 7cal 9.65/9.52mph Add a comment 3mi, 27:09 Running - Warm Up Split Summary === 1) 1m - 9:04(9:04/m) 133/146bpm 110cal 6.62/7.37mph 2) 1m - 8:53(8:53/m) 150/157bpm 123cal 6.75/6.93mph 3) 1m - 9:06(9:06/m) 156/168bpm 131cal 6.59/7.1mph 4) 0.01m - 6(9:12/m) 159/160bpm 1cal 6.52/6.43mph Add a comment	10mi, 1:34:14 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 135/152bpm 118cal 6.19/7.08mph 2) 1m - 8:40(8:40/m) 151/161bpm 120cal 6.92/7.43mph 3) 1m - 8:58(8:58/m) 156/161bpm 128cal 6.69/8.08mph 4) 1m - 9:36(9:36/m) 141/159bpm 118cal 6.25/7.41mph 5) 1m - 9:09(9:09/m) 138/146bpm 108cal 6.56/7.16mph 6) 1m - 9:17(9:17/m) 137/141bpm 109cal 6.46/7.08mph 7) 1m - 9:44(9:44/m) 138/141bpm 109cal 6.16/7.31mph 8) 1m - 9:56(9:56/m) 139/143bpm 109cal 6.04/7.76mph 9) 1m - 9:14(9:14/m) 144/148bpm 116cal 6.5/8.29mph 10) 1m - 9:31(9:31/m) 146/150bpm 118cal 6.31/7.76mph 11) 0.03m - 27(13:04/m) 147/149bpm 5cal 4.59/6.01mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	21 Nov		0.00%
Burnham and Highbridge parkrun	5km	16 Nov	21:57	68.85%
Cornwall parkrun	5km	9 Nov	23:19	64.81%
Western Springs parkrun	5km	2 Nov	23:18	64.86%
Clevedon Salthouse Fields parkrun	5km	26 Oct	27:10	55.63%
Weston Prom Run 2/9	5mi	24 Oct	37:02	67.46%
Burnham and Highbridge parkrun	5km	19 Oct	22:29	67.22%
Burnham and Highbridge parkrun	5km	12 Oct	23:00	65.71%
Weston Prom Run 1/9	5mi	19 Sep	37:31	66.59%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	66.48%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.72%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	63.32%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	64.35%
Weston Prom Run 5/9	5mi	17 Jan	36:26	68.01%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.98%
Weston Prom Run 4/9	5mi	13 Dec	37:42	65.72%
Weston Christmas Cracker	10km	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.84%
Weston Prom Run 3/9	5mi	15 Nov	38:54	63.70%
Weston Prom Run 2/9	5mi	25 Oct	39:49	62.23%
Weston Prom Run 9/9	5mi	24 May	34:41	71.44%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.82%
Seaton parkrun	5km	5 May	21:32	69.61%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.54%
Southport parkrun	5km	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	72.12%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.96%
Weston Prom Run 6/9	5mi	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	69.37%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	68.62%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	69.81%
Mendip Marauder	30mi	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.97%
Dundry Thunder Run	6.4mi	29 Jun	56:18	56.62%
Beacon Batch	8km	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	67.18%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	72.06%
Weston Prom Run 6/9	5mi	16 Feb	33:56	71.84%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	70.01%
Weston Prom Run 5/9	5mi	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	70.23%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	67.25%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.95%
Weston Prom Run 3/9	5mi	24 Nov	37:10	65.59%
Weston Prom Run 2/9	5mi	20 Oct	43:52	55.57%
Weston Prom Run 1/9	5mi	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.93%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	5mi	17 Mar	33:22	73.06%
Gloucester 20	20mi	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	5mi	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.45%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	70.20%
Weston Christmas Cracker	10km	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.32%
Weston Prom Run 3/9	5mi	19 Nov	34:46	69.56%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	5mi	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.53%
Clevedon 10k	10km	9 Jun	43:13	70.46%
Longrun Meadow parkrun	5km	30 May	21:18	68.69%
Weston Prom Run 9/9	5mi	21 May	35:06	68.90%
Ashton Court parkrun #202	5km	2 May	27:45	52.72%
London Marathon	26.2mi	26 Apr	3:33:12	64.83%
Ashton Court parkrun	5km	11 Apr	22:06	66.20%
Weston Prom Run 7/9	5mi	26 Mar	34:37	69.86%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	67.29%
Gloucester 20	20mi	8 Mar	2:49:10	60.98%
Ashton Court parkrun	5km	7 Mar	26:43	54.76%
Weston Prom Run 6/9	5mi	26 Feb	35:33	68.03%
Ashton Court parkrun	5km	21 Feb	23:20	62.20%
Ashton Court parkrun	5km	14 Feb	23:18	62.29%
Southport Mad Dog 10k	10km	8 Feb	44:35	67.76%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	66.28%
Weston Christmas Cracker	10km	7 Dec	45:44	66.06%
Weston Prom Run 3/9	5mi	27 Nov	35:46	67.08%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.41%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.29%
Great South Run	10mi	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	10km	28 Sep	45:26	66.49%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.55%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.27%
Ashton Court parkrun #163	5km	19 Jul	23:03	62.97%
British 10K London Run	10km	13 Jul	49:05	61.55%
Frampton 10k	10km	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.23%
Chew Valley 10k	10km	22 Jun	48:36	62.16%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	63.24%
Weston Prom Run 9/9	5mi	22 May	36:35	65.58%
Ashton Court parkrun #155	5km	17 May	23:00	63.10%
Bristol 10K	10km	11 May	46:51	64.48%
Glastonbury Road Race	10km	4 May	48:10	62.72%
Weston Prom Run 8/9	5mi	24 Apr	38:40	62.05%
Longrun	5km	12 Apr	22:43	63.89%
Bridgwater 10k	10km	6 Apr	51:01	59.21%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.92%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.77%
weymouth 10k	10km	16 Mar	48:44	61.99%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.81%
Weston Prom Run 6/9	5mi	27 Feb	39:00	61.52%
Longleat 10k	10km	9 Feb	51:41	57.99%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.60%
Ashton Court parkrun #139	5km	25 Jan	25:37	56.22%
Weston Prom Run 5/9	5mi	23 Jan	39:39	60.04%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.83%
Ashton Court parkrun #136	5km	4 Jan	26:05	55.21%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	57.06%
Weston Prom Run 4/9	5mi	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	5km	7 Dec	24:51	57.95%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.77%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.72%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.71%
Weston Prom Run 2/9	5mi	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.79%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.58%

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Dillthedog M50

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