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Dillthedog
M55 Somerset

Great blue shark (62)

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Cheddar Running Club

Races
192
Miles
12057
Miles
6
Miles
1479
Miles
1153
WAVA
72.78%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting speed back into my old legs. Or maybe PBS are a thing of that past?

Recent Blogs
Butleigh Multi Terrain - Apr 3 2022	Apr 2022
Babcary Road Race	Mar 2022

Recent Training
27th Nov	Medium Long Run	10.5mi	1:36:52
26th Nov	parkrun	3.1mi	25:54
26th Nov	Warm Up	0.8mi	8:08
25th Nov	General	1.2mi	41:16
25th Nov	Tempo	7mi	1:03:51

12 Month Benchmarks	Run	Bike
Mile	6:42	4:05
5k	22:37	16:18
5mi	38:25	26:34
10k	50:27	34:06
10mi	1:34:01	58:07
Half	2:08:02	1:56:43

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200

Recent Threads
Trader: New Game
Mundane thread
Cats in Boxes
Rugby League Thread
Pfitzinger for NON-Marathoners (Faster Road Racing)
Are Fetchies Disappearing?

Buddies (9)

Followers (3)

Badges Collected	See available badges
+ 231 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	102	20:35 6:38/mi	72.78	24:51 58.04	21:54 66.35	20:49 70.33	20:46 70.50	20:38 72.05	20:35 72.78	21:16 70.99	21:23 71.16	23:46 64.53	22:30 68.70
4mi	1	28:14 7:04/mi	67.27				28:14 67.27
8km	1	54:18 10:55/mi	44.44					54:18 44.44
5mi	44	33:22 6:40/mi	72.15	41:43 56.33	35:46 66.22	34:27 69.31	33:22 72.15	33:56 70.94	34:41 70.55	36:26 67.17	36:12 68.17	39:43 63.19	38:33 65.10
10km	20	43:13 6:57/mi	68.93	52:32 55.78	45:17 65.24	43:13 68.93		44:20 68.34	58:12 52.50			50:49 61.71	56:21 56.15
6.3mi	1	56:35 9:03/mi	56.24										56:35 56.24
6.4mi	1	56:18 8:48/mi	55.43					56:18 55.43
6.7mi	1	1:09:13 10:20/mi	49.29										1:09:13 49.29
7.6mi	1	1:02:28 8:13/mi	62.45										1:02:28 62.45
10mi	1	1:15:30 7:33/mi	64.12		1:15:30 64.12
13.1mi	12	1:34:16 7:12/mi	69.71		1:39:53 64.11	1:38:39 65.47	1:35:53 67.36	1:34:16 69.71
13.5mi	1	2:15:35 10:03/mi	52.24										2:15:35 52.24
20mi	2	2:43:03 8:09/mi	62.54			2:49:10 59.76	2:43:03 62.54
26.2mi	2	3:22:12 7:43/mi	67.86			3:33:12 63.80	3:22:12 67.86
30mi	1	6:07:14 12:14/mi	44.25					6:07:14 44.25

Date	Planned Races			Distance
2 Jul	Quantock Beast			6.7mi
25 May	Weston Prom Run			5mi
27 Apr	Weston Prom Run			5mi
26 Mar	The Big Cheese			15mi
16 Mar	Weston Prom Run			5mi
12 Mar	Humdinger Half			13.5mi
5 Mar	Admiral City of Newport Half Marathon			13.1mi
26 Feb	Babcary Road Race			7.6mi
16 Feb	Weston Prom Run			5mi
29 Jan	Staverton 10			10mi
19 Jan	Weston Prom Run			5mi
2022		Result	WAVA	Distance
29 Oct	Keswick parkrun	29:42	52.05	5km
10 Sep	Burnham and Highbridge parkrun	24:10	63.96	5km
29 Aug	Baltonsborough 5 mile	39:58	63.34	5mi
20 Aug	Canterbury parkrun	25:40	60.23	5km
3 Aug	Haselbury Trail	57:17	55.23	10km
23 Jul	Burnham and Highbridge parkrun	23:22	66.15	5km
17 Jul	Piddle Wood Plod SB	56:21	56.15	10km
9 Jul	Haldon Forest parkrun	26:04	59.30	5km
3 Jul	Quantock Beast PB	1:09:13	49.29	6.7mi
25 Jun	Swansea Bay parkrun	23:30	65.78	5km
5 May	Weston Prom Run	39:19	64.38	5mi
23 Apr	Pomphrey Hill parkrun	24:48	62.33	5km
16 Apr	Teignmouth Promenade parkrun #110	22:56	67.40	5km
3 Apr	Butleigh Multi-terrain PB	56:35	56.24	6.25mi
2 Apr	Rogiet parkrun	25:17	61.14	5km
19 Mar	Burnham and Highbridge parkrun SB	22:30	68.70	5km
13 Mar	Humdinger Half PB	2:15:35	52.24	13.5mi
27 Feb	Babcary Road Race PB	1:02:28	62.45	7.6mi
10 Feb	Weston Prom Run SB	38:33	65.10	5mi
22 Jan	Burnham and Highbridge parkrun	23:07	66.34	5km
13 Jan	Weston Prom Run	39:28	63.59	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	50:49	61.71	10km
4 Dec	Ashton Court parkrun	25:23	60.42	5km
25 Nov	Weston Prom Run SB	39:43	63.19	5mi
13 Nov	Burnham and Highbridge parkrun SB	23:46	64.53	5km
6 Nov	Ashton Court parkrun	24:57	61.47	5km
28 Oct	Weston Prom Run	42:41	58.80	5mi
23 Oct	Shrewsbury parkrun	24:55	61.55	5km
16 Oct	Burnham and Highbridge parkrun	25:18	60.62	5km
2 Oct	Burnham and Highbridge parkrun	25:01	61.30	5km
25 Sep	Bideford parkrun	25:11	60.90	5km
18 Sep	Exmouth parkrun	26:17	58.35	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	57.05	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.64	5km
28 Aug	Longrun Meadow parkrun	30:58	49.52	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	71.16	5km
20 Feb	Weston Prom Run 6/9	38:22	64.32	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	67.40	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.80	5km
25 Jan	Yeovil Montacute parkrun	23:30	64.24	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	68.17	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	64.06	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.99	5km
19 Dec	Weston Prom Run 4/9	38:20	64.38	5mi
21 Nov	Weston Prom Run 3/9	39:27	62.55	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.78	5km
9 Nov	Cornwall parkrun	23:19	64.75	5km
2 Nov	Western Springs parkrun	23:18	64.79	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.57	5km
24 Oct	Weston Prom Run 2/9	37:02	66.64	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	67.15	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.64	5km
19 Sep	Weston Prom Run 1/9	37:31	65.78	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	66.41	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.65	5km
27 Jul	Burnham and Highbridge parkrun	23:52	63.26	5km
13 Jul	Burnham and Highbridge parkrun	23:29	64.29	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	67.17	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	67.28	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.94	5km
13 Dec	Weston Prom Run 4/9	37:42	64.91	5mi
9 Dec	Weston Christmas Cracker SB	58:12	52.50	10km
8 Dec	Burnham and Highbridge parkrun	24:27	61.27	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.90	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.80	5km
15 Nov	Weston Prom Run 3/9	38:54	62.91	5mi
25 Oct	Weston Prom Run 2/9	39:49	61.46	5mi
24 May	Weston Prom Run 9/9 SB	34:41	70.55	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.78	5km
5 May	Seaton parkrun	21:32	69.57	5km
21 Apr	Burnham and Highbridge parkrun	20:59	71.39	5km
7 Apr	Burnham and Highbridge parkrun	21:15	70.50	5km
31 Mar	Southport parkrun	21:04	71.11	5km
24 Mar	Burnham and Highbridge parkrun	20:47	72.08	5km
22 Mar	Weston Prom Run 7/9	35:25	69.09	5mi
22 Feb	Weston Prom Run 6/9	35:39	68.64	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.90	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.77	5km
3 Feb	Burnham and Highbridge parkrun	21:26	69.36	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.40	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	68.50	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.16	1mi
26 Oct	Weston Prom Run 2/9	34:59	69.38	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	69.52	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.77	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.51	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.93	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	68.34	10km
5 Aug	Mendip Marauder PB	6:07:14	44.25	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.96	5km
29 Jun	Dundry Thunder Run PB	56:18	55.43	6.4mi
20 Jun	Beacon Batch PB	54:18	44.44	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.66	5km
10 Jun	Burnham and Highbridge parkrun	22:08	67.16	5km
7 May	Great Welsh Half Marathon	1:40:19	65.51	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.71	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	72.04	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.94	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.68	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	70.53	5km
28 Jan	Burnham and Highbridge parkrun	21:04	70.03	5km
19 Jan	Weston Prom Run 5/9	34:01	70.77	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.97	5km
7 Jan	Burnham and Highbridge parkrun	21:00	70.25	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	70.36	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.27	4mi
22 Dec	Weston Prom Run 4/9	34:51	69.08	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.77	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.88	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.79	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.77	5km
18 Jun	Burnham and Highbridge parkrun	22:09	66.60	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.95	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.86	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	72.15	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.54	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.36	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.88	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	70.50	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	69.31	5mi
6 Dec	Weston Christmas Cracker	46:35	63.95	10km
28 Nov	Burnham and Highbridge parkrun	21:25	68.36	5km
19 Nov	Weston Prom Run 3/9	34:46	68.68	5mi
25 Oct	Stroud Half Marathon	1:39:10	65.13	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	70.33	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.77	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.83	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	67.58	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.83	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.70	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.57	5km
9 Jun	Clevedon 10k PB	43:13	68.93	10km
30 May	Longrun Meadow parkrun	21:18	68.74	5km
21 May	Weston Prom Run 9/9	35:06	68.03	5mi
2 May	Ashton Court parkrun #202	27:45	52.76	5km
26 Apr	London Marathon SB	3:33:12	63.80	26.2mi
11 Apr	Ashton Court parkrun	22:06	66.25	5km
26 Mar	Weston Prom Run 7/9	34:37	68.98	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.47	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.76	20mi
7 Mar	Ashton Court parkrun	26:43	54.80	5km
26 Feb	Weston Prom Run 6/9	35:33	67.17	5mi
21 Feb	Ashton Court parkrun	23:20	62.28	5km
14 Feb	Ashton Court parkrun	23:18	62.36	5km
8 Feb	Southport Mad Dog 10k	44:35	66.27	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	65.43	5mi
7 Dec	Weston Christmas Cracker	45:44	64.60	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	66.22	5mi
22 Nov	Ashton Court parkrun #180	22:32	64.49	5km
15 Nov	Ashton Court parkrun #179	22:56	63.36	5km
26 Oct	Great South Run PB	1:15:30	64.12	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	64.11	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	65.03	10km
21 Sep	Bristol Half Marathon	1:43:40	61.77	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	64.63	5km
23 Aug	Ashton Court parkrun #167	22:56	63.36	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.79	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	66.35	5km
19 Jul	Ashton Court parkrun #163	23:03	63.04	5km
13 Jul	British 10K London Run	49:05	60.19	10km
7 Jul	Frampton 10k SB	45:17	65.24	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	65.31	5km
22 Jun	Chew Valley 10k	48:36	60.79	10km
14 Jun	Ashton Court parkrun #158	23:43	61.27	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.85	10km
22 May	Weston Prom Run 9/9	36:35	64.74	5mi
17 May	Ashton Court parkrun #155	23:00	63.18	5km
11 May	Bristol 10K	46:51	63.06	10km
4 May	Glastonbury Road Race	48:10	61.34	10km
24 Apr	Weston Prom Run 8/9	38:40	61.25	5mi
12 Apr	Longrun	22:43	63.97	5km
6 Apr	Bridgwater 10k	51:01	57.91	10km
27 Mar	Weston Prom Run 7/9	38:08	62.11	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.84	5km
16 Mar	weymouth 10k	48:44	60.62	10km
1 Mar	Ashton Court parkrun #144	23:52	60.88	5km
27 Feb	Weston Prom Run 6/9	39:00	60.73	5mi
9 Feb	Longleat 10k	51:41	56.70	10km
1 Feb	Ashton Court parkrun #140	25:00	57.69	5km
25 Jan	Ashton Court parkrun #139	25:37	56.30	5km
23 Jan	Weston Prom Run 5/9	39:39	59.26	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.92	5km
4 Jan	Ashton Court parkrun #136	26:05	55.29	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.78	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	56.33	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	58.04	5km
28 Nov	Weston Prom Run 3/9	41:56	56.03	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.80	5km
2 Nov	Ashton Court parkrun #126	28:24	50.78	5km
24 Oct	Weston Prom Run 2/9	43:10	54.43	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.86	5km
7 Sep	Ashton Court parkrun #119	32:18	44.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	36	40	60	39	42	31	37	33	49	24	0	428
2022	120	112	139	106	105	71	61	71	72	104	124	0	1085
2022	0	20	0	0	0	12	0	13	0	0	0	0	45
2021	56	51	80	84	56	52	33	69	52	41	35	30	637
2021	115	103	110	59	122	54	0	6	47	62	86	96	859
2021	0	68	0	55	0	13	55	20	133	41	18	0	404
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	70	41	0	779
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7
6.1mi, 1:01:52 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 125/135bpm [1225b/mi] 116cal 2) 1m - 9:40(9:40/m) 135/140bpm [1304b/mi] 119cal 3) 1m - 10:13(10:13/m) 135/140bpm [1378b/mi] 120cal 4) 1m - 10:08(10:08/m) 136/141bpm [1378b/mi] 120cal 5) 1m - 10:30(10:30/m) 136/139bpm [1427b/mi] 122cal 6) 1m - 10:24(10:24/m) 135/140bpm [1404b/mi] 120cal 7) 0.12m - 1:11(10:05/m) 136/139bpm [1371b/mi] 14cal Add a comment	1.1mi, 21:24 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 70/82bpm [1417b/mi] 98cal 50/63rpm 2) 0.06m - 1:10(18:45/m) 72/76bpm [1350b/mi] 6cal 57/59rpm Add a comment	6mi, 56:45 Run - Treadmill 6 with strides Split Summary === 1) 1m - 9:50(9:50/m) 117/147bpm [1150b/mi] 99cal 2) 1m - 9:43(9:43/m) 123/126bpm [1196b/mi] 97cal 3) 1m - 9:39(9:39/m) 128/132bpm [1236b/mi] 102cal 4) 1m - 8:48(8:48/m) 139/148bpm [1224b/mi] 107cal 5) 1m - 9:07(9:07/m) 141/150bpm [1284b/mi] 111cal 6) 1m - 9:30(9:30/m) 138/141bpm [1311b/mi] 109cal 7) 0.02m - 8(9:25/m) 137/138bpm [1291b/mi] 2cal Add a comment	0mi, 50:00 Cross - Circuits Body conditioning Add a comment 1mi, 22:51 Walk - General Split Summary === 1) 0.97m - 22:51(23:40/m) 86/104bpm [2035b/mi] 113cal 40/81rpm Add a comment	3.1mi, 29:42 Run - parkrun Split Summary === 1) 1m - 9:38(9:38/m) 131/140bpm [1263b/mi] 117cal 2) 1m - 9:25(9:25/m) 137/140bpm [1290b/mi] 118cal 3) 1m - 9:37(9:37/m) 136/140bpm [1308b/mi] 119cal 4) 0.12m - 1:01(8:49/m) 139/142bpm [1225b/mi] 13cal Add a comment 2.9mi, 27:36 Run - Warm Up Split Summary === 1) 1m - 9:37(9:37/m) 117/131bpm [1124b/mi] 109cal 2) 1m - 9:22(9:22/m) 135/142bpm [1266b/mi] 117cal 3) 0.88m - 8:36(9:45/m) 136/140bpm [1325b/mi] 106cal Add a comment	1.5mi, 43:34 Walk - General Split Summary === 1) 1m - 23:28(23:28/m) 89/105bpm [2088b/mi] 119cal 41/59rpm 2) 0.49m - 20:06(40:54/m) 78/94bpm [3190b/mi] 74cal 25/58rpm Add a comment 9.6mi, 1:30:58 Run - General 3z1 3z2 3z3 Split Summary === 1) 1m - 10:13(10:13/m) 115/124bpm [1175b/mi] 108cal 2) 1m - 10:15(10:15/m) 123/131bpm [1261b/mi] 116cal 3) 1m - 10:27(10:27/m) 125/129bpm [1306b/mi] 117cal 4) 1m - 9:29(9:29/m) 133/139bpm [1261b/mi] 107cal 5) 1m - 9:25(9:25/m) 133/140bpm [1253b/mi] 109cal 6) 1m - 8:52(8:52/m) 136/139bpm [1205b/mi] 96cal 7) 1m - 8:45(8:45/m) 139/145bpm [1215b/mi] 105cal 8) 1m - 8:58(8:58/m) 142/145bpm [1274b/mi] 116cal 9) 1m - 9:18(9:18/m) 141/145bpm [1310b/mi] 118cal 10) 0.56m - 5:16(9:25/m) 141/144bpm [1328b/mi] 65cal Add a comment	0.8mi, 22:08 Walk - General Split Summary === 1) 0.84m - 22:08(26:15/m) 60/86bpm [1575b/mi] 59cal 20/60rpm Add a comment 1.2mi, 22:11 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 76/84bpm [1467b/mi] 95cal 55/63rpm 2) 0.15m - 2:52(18:59/m) 72/81bpm [1367b/mi] 10cal 25/79rpm Add a comment
Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
0mi, 1:00:00 Cross - Body Pump Add a comment 6.1mi, 1:00:14 Run - General Z2 Split Summary === 1) 1m - 9:58(9:58/m) 120/138bpm [1196b/mi] 112cal 2) 1m - 9:44(9:44/m) 129/134bpm [1255b/mi] 116cal 3) 1m - 9:46(9:46/m) 134/139bpm [1308b/mi] 119cal 4) 1m - 9:48(9:48/m) 135/142bpm [1322b/mi] 120cal 5) 1m - 9:59(9:59/m) 136/139bpm [1357b/mi] 119cal 6) 1m - 10:05(10:05/m) 134/137bpm [1351b/mi] 118cal 7) 0.09m - 55(9:53/m) 132/134bpm [1304b/mi] 10cal Add a comment	-	7.2mi, 1:07:19 Run - Tempo 10 mins z1 10 z2 10 z3 20 z4 Split Summary === 1) 0.98m - 10:00(10:10/m) 124/134bpm [1262b/mi] 115cal 2) 1m - 9:40(9:40/m) 134/141bpm [1296b/mi] 116cal 3) 0.03m - 20(10:12/m) 135/136bpm [1377b/mi] 4cal 4) 1m - 9:24(9:24/m) 140/144bpm [1317b/mi] 118cal 5) 0.06m - 36(9:42/m) 142/143bpm [1377b/mi] 8cal 6) 1m - 8:58(8:58/m) 147/153bpm [1319b/mi] 119cal 7) 1m - 8:49(8:49/m) 153/155bpm [1348b/mi] 121cal 8) 0.25m - 2:13(8:55/m) 153/156bpm [1364b/mi] 29cal 9) 1m - 9:15(9:15/m) 148/155bpm [1370b/mi] 118cal 10) 0.61m - 5:45(9:26/m) 146/150bpm [1377b/mi] 73cal 11) 0.26m - 2:19(9:01/m) 145/146bpm [1308b/mi] 27cal Add a comment	2.1mi, 50:42 Walk - General Split Summary === 1) 1m - 25:24(25:24/m) 97/116bpm [2464b/mi] 168cal 43/77rpm 2) 1m - 23:46(23:46/m) 79/105bpm [1878b/mi] 93cal 46/66rpm 3) 0.05m - 1:31(29:56/m) 81/86bpm [2425b/mi] 6cal 27/58rpm Add a comment 0mi, 45:00 Cross - Circuits Body conditioning Add a comment	1mi, 10:24 Run - Warm Down Split Summary === 1) 1m - 10:03(10:03/m) 130/135bpm [1307b/mi] 120cal 2) 0.03m - 21(11:04/m) 132/134bpm [1460b/mi] 4cal Add a comment 3.1mi, 29:21 Run - parkrun Split Summary === 1) 1m - 9:23(9:23/m) 133/140bpm [1247b/mi] 117cal 2) 1m - 9:29(9:29/m) 137/140bpm [1298b/mi] 120cal 3) 1m - 9:41(9:41/m) 136/141bpm [1317b/mi] 121cal 4) 0.09m - 49(9:07/m) 138/140bpm [1258b/mi] 10cal Add a comment 2.1mi, 19:32 Run - Warm Up Split Summary === 1) 1m - 9:41(9:41/m) 118/130bpm [1143b/mi] 108cal 2) 1m - 9:14(9:14/m) 136/142bpm [1257b/mi] 116cal 3) 0.06m - 37(10:48/m) 137/138bpm [1480b/mi] 7cal Add a comment	1.5mi, 53:14 Walk - General Split Summary === 1) 1m - 39:29(39:29/m) 81/96bpm [3198b/mi] 158cal 26/79rpm 2) 0.54m - 13:45(25:38/m) 81/89bpm [2076b/mi] 56cal 24/61rpm Add a comment 9.6mi, 1:30:52 Run - Medium Long Run 2z1 3z2 4z3 Shute shelve short distance measurement Split Summary === 1) 1m - 10:30(10:30/m) 124/135bpm [1302b/mi] 116cal 2) 1m - 10:29(10:29/m) 128/132bpm [1343b/mi] 117cal 3) 1m - 10:03(10:03/m) 130/135bpm [1307b/mi] 118cal 4) 1m - 9:23(9:23/m) 135/142bpm [1267b/mi] 105cal 5) 1m - 9:30(9:30/m) 135/139bpm [1282b/mi] 113cal 6) 1m - 8:06(8:06/m) 139/143bpm [1126b/mi] 90cal 7) 1m - 8:35(8:35/m) 139/145bpm [1193b/mi] 106cal 8) 1m - 9:18(9:18/m) 140/144bpm [1302b/mi] 116cal 9) 1m - 9:21(9:21/m) 140/143bpm [1309b/mi] 116cal 10) 0.59m - 5:37(9:28/m) 141/144bpm [1336b/mi] 69cal Add a comment	1.2mi, 24:09 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 81/90bpm [1618b/mi] 97cal 50/61rpm 2) 0.15m - 4:11(27:13/m) 81/86bpm [2204b/mi] 19cal 32/59rpm Add a comment
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
0mi, 45:00 Cross - Body Pump Add a comment 0.9mi, 1:02:39 Walk - General Split Summary === 1) 0.87m - 1:02:39(1:11:39/m) 58/96bpm [4156b/mi] 134cal 9/70rpm Add a comment 7mi, 1:07:03 Run - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 112/122bpm [1096b/mi] 90cal 2) 1m - 9:39(9:39/m) 122/125bpm [1176b/mi] 105cal 3) 1m - 9:26(9:26/m) 127/132bpm [1198b/mi] 109cal 4) 1m - 9:26(9:26/m) 132/136bpm [1246b/mi] 113cal 5) 1m - 9:25(9:25/m) 135/139bpm [1271b/mi] 116cal 6) 1m - 9:35(9:35/m) 135/139bpm [1295b/mi] 116cal 7) 1m - 9:41(9:41/m) 136/138bpm [1316b/mi] 117cal 8) 0.01m - 5(8:58/m) 134/135bpm [1202b/mi] 1cal Add a comment	1.1mi, 22:09 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 73/82bpm [1454b/mi] 98cal 52/61rpm 2) 0.06m - 2:14(40:24/m) 79/83bpm [3191b/mi] 10cal 28/59rpm Add a comment	8.4mi, 1:20:33 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 122/142bpm [1236b/mi] 110cal 2) 1m - 9:32(9:32/m) 133/147bpm [1269b/mi] 114cal 3) 1m - 9:49(9:49/m) 139/150bpm [1364b/mi] 121cal 4) 1m - 9:30(9:30/m) 139/149bpm [1322b/mi] 110cal 5) 1m - 9:00(9:00/m) 135/139bpm [1216b/mi] 95cal 6) 1m - 9:23(9:23/m) 133/139bpm [1248b/mi] 108cal 7) 1m - 9:11(9:11/m) 142/149bpm [1304b/mi] 117cal 8) 1m - 9:59(9:59/m) 138/142bpm [1377b/mi] 117cal 9) 0.41m - 4:01(9:48/m) 138/140bpm [1353b/mi] 48cal Add a comment	1.6mi, 35:53 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 95/116bpm [2170b/mi] 134cal 37/79rpm 2) 0.61m - 13:02(21:17/m) 107/116bpm [2277b/mi] 76cal 50/66rpm Add a comment 0mi, 45:00 Cross - Circuits Body conditioning Add a comment	0.5mi, 22:13 Walk - General Split Summary === 1) 0.53m - 22:13(42:13/m) 70/89bpm [2956b/mi] 71cal 21/73rpm Add a comment 3.1mi, 32:08 Run - parkrun Split Summary === 1) 1m - 10:20(10:20/m) 120/127bpm [1239b/mi] 116cal 2) 1m - 10:10(10:10/m) 125/131bpm [1271b/mi] 117cal 3) 1m - 10:29(10:29/m) 124/128bpm [1300b/mi] 115cal 4) 0.11m - 1:10(10:12/m) 131/132bpm [1337b/mi] 14cal Add a comment 2.9mi, 26:38 Run - Warm Up Split Summary === 1) 1m - 9:20(9:20/m) 118/134bpm [1101b/mi] 106cal 2) 1m - 9:12(9:12/m) 135/139bpm [1241b/mi] 116cal 3) 0.88m - 8:07(9:16/m) 135/140bpm [1252b/mi] 102cal Add a comment 0.6mi, 20:12 Walk - General Split Summary === 1) 0.55m - 20:12(36:55/m) 65/82bpm [2399b/mi] 65cal 21/81rpm Add a comment	0.5mi, 15:12 Walk - General Split Summary === 1) 0.53m - 15:12(28:50/m) 104/125bpm [2998b/mi] 100cal 33/59rpm Add a comment 9.6mi, 1:31:12 Run - Medium Long Run 2z1 2z2 5z3 Shute shelve added .4 Split Summary === 1) 1m - 10:10(10:10/m) 117/127bpm [1190b/mi] 106cal 2) 1m - 10:06(10:06/m) 126/129bpm [1273b/mi] 113cal 3) 1m - 9:50(9:50/m) 132/139bpm [1297b/mi] 115cal 4) 1m - 9:24(9:24/m) 138/144bpm [1296b/mi] 103cal 5) 1m - 9:34(9:34/m) 138/143bpm [1320b/mi] 109cal 6) 1m - 8:30(8:30/m) 138/142bpm [1174b/mi] 90cal 7) 1m - 8:57(8:57/m) 136/143bpm [1217b/mi] 100cal 8) 1m - 9:19(9:19/m) 140/144bpm [1304b/mi] 112cal 9) 1m - 9:39(9:39/m) 142/145bpm [1371b/mi] 114cal 10) 0.6m - 5:43(9:35/m) 143/145bpm [1370b/mi] 68cal Add a comment 0.7mi, 14:32 Walk - General Split Summary === 1) 0.66m - 14:32(21:57/m) 75/88bpm [1647b/mi] 60cal 21/91rpm Add a comment	1mi, 21:00 Walk - General Add a comment 0.7mi, 21:04 Walk - General Split Summary === 1) 0.72m - 21:04(29:20/m) 89/104bpm [2610b/mi] 108cal 33/62rpm Add a comment
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
0mi, 1:00:00 Cross - Body Pump Add a comment 0.6mi, 12:18 Walk - General Split Summary === 1) 0.63m - 12:18(19:28/m) 89/98bpm [1732b/mi] 66cal 52/64rpm Add a comment 6mi, 55:51 Run - Treadmill 6 6.1 6.2 6.2 6.1 6 Strides 9 for 0.05 Inc 1 Split Summary === 1) 1m - 9:45(9:45/m) 110/119bpm [1072b/mi] 87cal 2) 1m - 9:35(9:35/m) 122/127bpm [1170b/mi] 100cal 3) 1m - 8:21(8:21/m) 141/150bpm [1178b/mi] 104cal 4) 1m - 8:48(8:48/m) 143/151bpm [1258b/mi] 110cal 5) 1m - 9:33(9:33/m) 135/138bpm [1289b/mi] 112cal 6) 1m - 9:41(9:41/m) 133/138bpm [1287b/mi] 108cal 7) 0.01m - 8(9:16/m) 133/134bpm [1232b/mi] 1cal Add a comment	1.1mi, 23:16 Walk - General Split Summary === 1) 1m - 22:07(22:07/m) 75/90bpm [1659b/mi] 103cal 46/62rpm 2) 0.06m - 1:09(18:37/m) 81/84bpm [1508b/mi] 6cal 55/59rpm Add a comment 8.3mi, 1:21:15 Run - General Z2 tail wind out head wind home Split Summary === 1) 1m - 9:46(9:46/m) 121/130bpm [1181b/mi] 107cal 2) 1m - 9:33(9:33/m) 132/139bpm [1260b/mi] 111cal 3) 1m - 9:52(9:52/m) 135/140bpm [1332b/mi] 115cal 4) 1m - 10:13(10:13/m) 136/142bpm [1389b/mi] 113cal 5) 1m - 8:37(8:37/m) 134/139bpm [1155b/mi] 90cal 6) 1m - 9:32(9:32/m) 132/137bpm [1259b/mi] 106cal 7) 1m - 10:07(10:07/m) 134/139bpm [1355b/mi] 113cal 8) 1m - 10:19(10:19/m) 135/137bpm [1393b/mi] 113cal 9) 0.32m - 3:16(10:08/m) 134/137bpm [1358b/mi] 36cal Add a comment	2mi, 27:57 Walk - General Split Summary === 1) 1m - 23:17(23:17/m) 64/81bpm [1490b/mi] 98cal 44/59rpm 2) 1.01m - 4:40(4:38/m) 72/91bpm [334b/mi] 17cal 12/58rpm Add a comment 1.1mi, 20:30 Walk - General Split Summary === 1) 1m - 19:12(19:12/m) 83/96bpm [1593b/mi] 96cal 54/62rpm 2) 0.07m - 1:19(17:56/m) 92/97bpm [1650b/mi] 7cal 44/60rpm Add a comment	1.2mi, 41:16 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 75/89bpm [1910b/mi] 105cal 38/69rpm 2) 0.21m - 15:48(1:16:39/m) 67/83bpm [5135b/mi] 40cal 11/79rpm Add a comment 7mi, 1:03:51 Run - Tempo 1 mile z1 1 z2 1 z3 14 mins z4 4 mins rec 12 mins z4 Cd Split Summary === 1) 1m - 9:51(9:51/m) 119/134bpm [1172b/mi] 107cal 2) 1m - 9:21(9:21/m) 134/139bpm [1253b/mi] 110cal 3) 1m - 9:09(9:09/m) 139/143bpm [1273b/mi] 111cal 4) 1m - 8:19(8:19/m) 149/155bpm [1240b/mi] 110cal 5) 0.65m - 5:41(8:43/m) 150/156bpm [1308b/mi] 74cal 6) 0.41m - 4:00(9:42/m) 143/149bpm [1387b/mi] 48cal 7) 1m - 8:25(8:25/m) 150/155bpm [1263b/mi] 111cal 8) 0.42m - 3:35(8:33/m) 153/156bpm [1307b/mi] 48cal 9) 0.56m - 5:29(9:47/m) 142/152bpm [1389b/mi] 65cal Add a comment	3.1mi, 25:54 Run - parkrun 26 min pacer Split Summary === 1) 1m - 8:18(8:18/m) 141/152bpm [1170b/mi] 105cal 2) 1m - 8:20(8:20/m) 149/153bpm [1241b/mi] 110cal 3) 1m - 8:24(8:24/m) 153/157bpm [1285b/mi] 112cal 4) 0.11m - 53(8:18/m) 156/157bpm [1294b/mi] 12cal Add a comment 0.8mi, 8:08 Run - Warm Up Split Summary === 1) 0.84m - 8:08(9:40/m) 116/132bpm [1120b/mi] 87cal Add a comment	10.5mi, 1:36:52 Run - Medium Long Run 2z1 3z2 5z3 Split Summary === 1) 1m - 10:09(10:09/m) 114/139bpm [1158b/mi] 101cal 2) 1m - 9:52(9:52/m) 124/138bpm [1224b/mi] 109cal 3) 1m - 9:36(9:36/m) 129/136bpm [1238b/mi] 112cal 4) 1m - 9:09(9:09/m) 135/146bpm [1236b/mi] 102cal 5) 1m - 9:25(9:25/m) 132/137bpm [1242b/mi] 105cal 6) 1m - 9:19(9:19/m) 137/144bpm [1277b/mi] 111cal 7) 1m - 8:06(8:06/m) 139/142bpm [1127b/mi] 93cal 8) 1m - 8:48(8:48/m) 137/143bpm [1205b/mi] 103cal 9) 1m - 8:58(8:58/m) 139/143bpm [1245b/mi] 108cal 10) 1m - 9:07(9:07/m) 140/143bpm [1276b/mi] 110cal 11) 0.47m - 4:22(9:14/m) 139/143bpm [1284b/mi] 51cal Add a comment	-

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Dillthedog M55 Somerset

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Dillthedog
M55 Somerset