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Dillthedog M50

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Mileage

Training

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Cheddar Running Club

Races
135
Miles
7889
Miles
0
Miles
201
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races

24 Mar 19	The Big Cheese
07 Apr 19	White Horse Half Marathon
25 Apr 19	Weston Prom Run 8/9
05 May 19	Great Bristol 10k
23 May 19	Weston Prom Run 9/9
17 Jul 19	Exeter 10k

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	64	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	32	41:43	35:46	34:27	33:22	33:56	34:41	36:26
10km	Clevedon 10k10km	43:13	6:57	70.46	17	52:32	45:17	43:13		44:20	58:12
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	42	45	0	0	0	0	0	0	0	0	0	197
2019	0	9	0	0	0	0	0	0	0	0	0	0	9
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.7mi, 2:26:50 Cross-Training - Golf Split Summary === 1) 3.74m - 2:26:50(39:16/m) 89/123bpm 655cal 1.53/4.74mph Add a comment 3.1mi, 25:21 Running - Tempo Threshold heart rate parkrun 154 Split Summary === 1) 1m - 7:51(7:51/m) 145/157bpm 105cal 7.64/8.35mph 2) 1m - 8:04(8:04/m) 155/158bpm 117cal 7.44/8.08mph 3) 1m - 8:32(8:32/m) 155/157bpm 123cal 7.03/7.85mph 4) 0.11m - 54(8:08/m) 156/157bpm 11cal 7.38/7.39mph Add a comment 2mi, 19:29 Running - Warm Up Split Summary === 1) 1m - 9:32(9:32/m) 111/127bpm 92cal 6.29/6.78mph 2) 1m - 9:28(9:28/m) 127/134bpm 105cal 6.34/7.18mph 3) 0.04m - 29(13:01/m) 121/124bpm 4cal 4.61/5.8mph Add a comment	11.1mi, 2:05:32 Running - Trail Run Split Summary === 1) 1m - 10:02(10:02/m) 123/132bpm 111cal 5.98/6.7mph 2) 1m - 10:08(10:08/m) 129/133bpm 120cal 5.92/6.24mph 3) 1m - 15:17(15:17/m) 134/150bpm 182cal 3.93/6.03mph 4) 1m - 12:21(12:21/m) 138/150bpm 151cal 4.86/6.55mph 5) 1m - 11:01(11:01/m) 133/142bpm 119cal 5.45/6.37mph 6) 1m - 12:01(12:01/m) 134/143bpm 128cal 4.99/6.28mph 7) 1m - 12:03(12:03/m) 134/145bpm 119cal 4.98/6.76mph 8) 1m - 11:21(11:21/m) 126/137bpm 68cal 5.29/7.45mph 9) 1m - 9:52(9:52/m) 131/137bpm 85cal 6.08/7.12mph 10) 1m - 10:13(10:13/m) 133/138bpm 94cal 5.87/6.22mph 11) 1m - 10:01(10:01/m) 136/140bpm 102cal 5.99/6.53mph 12) 0.12m - 1:12(10:15/m) 137/138bpm 12cal 5.85/6.28mph Add a comment	-	5.7mi, 57:42 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 131/152bpm 128cal 5.65/6.64mph 2) 1m - 9:32(9:32/m) 132/138bpm 115cal 6.3/8.54mph 3) 1m - 9:47(9:47/m) 129/138bpm 109cal 6.13/6.82mph 4) 1m - 11:00(11:00/m) 136/144bpm 131cal 5.45/7.62mph 5) 1m - 9:55(9:55/m) 136/141bpm 117cal 6.05/7.58mph 6) 0.71m - 6:50(9:39/m) 137/142bpm 81cal 6.22/8.31mph Add a comment	-	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
3.1mi, 25:53 Running - Tempo Split Summary === 1) 1m - 8:16(8:16/m) 148/156bpm 110cal 7.25/7.68mph 2) 1m - 8:33(8:33/m) 153/156bpm 118cal 7.02/7.28mph 3) 1m - 8:17(8:17/m) 152/155bpm 114cal 7.24/7.56mph 4) 0.09m - 47(8:26/m) 154/155bpm 10cal 7.11/7.35mph Add a comment 2.1mi, 20:08 Running - Warm Up Split Summary === 1) 1m - 9:53(9:53/m) 126/137bpm 112cal 6.07/6.78mph 2) 1m - 9:24(9:24/m) 139/145bpm 120cal 6.38/6.7mph 3) 0.07m - 51(11:30/m) 140/141bpm 10cal 5.22/6.3mph Add a comment	10.1mi, 1:49:37 Running - General Should have been easy Maff but met Burnham runners so had a quicker bit in the middle Split Summary === 1) 1m - 10:10(10:10/m) 122/130bpm 111cal 5.9/6.64mph 2) 1m - 10:36(10:36/m) 127/131bpm 117cal 5.66/6.12mph 3) 1m - 10:54(10:54/m) 127/131bpm 115cal 5.5/6.14mph 4) 1m - 12:28(12:28/m) 137/143bpm 147cal 4.81/7.24mph 5) 1m - 8:54(8:54/m) 142/146bpm 110cal 6.74/7.58mph 6) 1m - 11:20(11:20/m) 133/146bpm 120cal 5.29/6.99mph 7) 1m - 11:47(11:47/m) 125/130bpm 97cal 5.1/6.43mph 8) 1m - 10:43(10:43/m) 123/130bpm 84cal 5.6/8.79mph 9) 1m - 11:02(11:02/m) 126/129bpm 95cal 5.44/5.8mph 10) 1m - 11:06(11:06/m) 126/128bpm 93cal 5.41/5.93mph 11) 0.05m - 37(12:53/m) 125/126bpm 4cal 4.66/5.7mph Add a comment	-	-	-	6mi, 1:05:26 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 124/132bpm 111cal 5.66/7.1mph 2) 1m - 10:01(10:01/m) 133/137bpm 114cal 5.99/6.78mph 3) 1m - 10:39(10:39/m) 131/134bpm 110cal 5.64/6.68mph 4) 1m - 11:23(11:23/m) 135/139bpm 122cal 5.27/6.43mph 5) 1m - 11:22(11:22/m) 136/138bpm 117cal 5.28/5.87mph 6) 0.95m - 11:26(12:05/m) 136/143bpm 126cal 4.96/6.64mph Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
2.1mi, 22:57 Running - Warm Down Split Summary === 1) 1m - 11:08(11:08/m) 132/138bpm 121cal 5.39/6.24mph 2) 1m - 10:33(10:33/m) 129/135bpm 110cal 5.69/6.26mph 3) 0.11m - 1:16(11:01/m) 133/135bpm 14cal 5.44/5.87mph Add a comment 3.1mi, 26:27 Running - Tempo Split Summary === 1) 1m - 8:30(8:30/m) 146/155bpm 109cal 7.06/8.29mph 2) 1m - 9:12(9:12/m) 150/153bpm 120cal 6.53/7.49mph 3) 1m - 8:00(8:00/m) 152/155bpm 107cal 7.5/8.25mph 4) 0.09m - 45(8:03/m) 156/158bpm 10cal 7.46/8.01mph Add a comment 2.9mi, 28:09 Running - Warm Up Split Summary === 1) 1m - 9:57(9:57/m) 99/136bpm 92cal 6.04/6.97mph 2) 1m - 9:35(9:35/m) 135/139bpm 114cal 6.27/6.66mph 3) 0.87m - 8:38(9:53/m) 137/141bpm 102cal 6.07/6.64mph Add a comment	-	-	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.1mi, 24:55 Running - Tempo 25 min pacer Split Summary === 1) 1m - 8:02(8:02/m) 140/151bpm 99cal 7.47/7.95mph 2) 1m - 8:02(8:02/m) 149/159bpm 106cal 7.46/7.78mph 3) 1m - 8:00(8:00/m) 160/166bpm 117cal 7.49/8.29mph 4) 0.11m - 51(7:56/m) 161/164bpm 12cal 7.57/7.35mph Add a comment 2.9mi, 28:39 Running - Warm Up Split Summary === 1) 1m - 10:00(10:00/m) 136/153bpm 119cal 6/6.57mph 2) 1m - 9:47(9:47/m) 150/158bpm 127cal 6.14/6.64mph 3) 0.89m - 8:53(10:00/m) 156/163bpm 119cal 6/6.62mph Add a comment	10mi, 1:50:35 Running - Easy Split Summary === 1) 1m - 10:00(10:00/m) 116/129bpm 104cal 6/6.55mph 2) 1m - 10:19(10:19/m) 127/130bpm 112cal 5.82/6.05mph 3) 1m - 10:43(10:43/m) 126/129bpm 112cal 5.6/6.55mph 4) 1m - 13:19(13:19/m) 124/132bpm 120cal 4.51/5.95mph 5) 1m - 10:49(10:49/m) 120/124bpm 95cal 5.54/6.37mph 6) 1m - 11:37(11:37/m) 123/127bpm 102cal 5.17/6.14mph 7) 1m - 11:17(11:17/m) 119/124bpm 94cal 5.31/6.78mph 8) 1m - 10:39(10:39/m) 121/126bpm 90cal 5.63/6.68mph 9) 1m - 10:48(10:48/m) 124/128bpm 99cal 5.55/5.63mph 10) 1m - 10:58(10:58/m) 126/129bpm 101cal 5.47/6.16mph 11) 0.01m - 5(14:31/m) 125/126bpm 4.13/4.53mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Weston Prom Run 5/9	17 Jan	36:26	68.01%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	15 Dec	24:11	61.98%
Weston Prom Run 4/9	13 Dec	37:42	65.72%
Weston Christmas Cracker	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	17 Nov	25:55	57.84%
Weston Prom Run 3/9	15 Nov	38:54	63.70%
Weston Prom Run 2/9	25 Oct	39:49	62.23%
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Weymouth Half Marathon	12 Mar		0.00%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog M50

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013