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Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
139
Miles
8438
Miles
0
Miles
213
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
19th Sep 19	Weston Prom Run 1/9
29th Sep 19	Run Jurassic Half Harathon
24th Oct 19	Weston Prom Run 2/9
21st Nov 19	Weston Prom Run 3/9
19th Dec 19	Weston Prom Run 4/9
16th Jan 20	Weston Prom Run 5/9
20th Feb 20	Weston Prom Run 6/9
19th Mar 20	Weston Prom Run 7/9
16th Apr 20	Weston Prom Run 8/9
14th May 20	Weston Prom Run 9/9
Under Consideration
13th Oct 19	Mendip Muddle
27th Oct 19	Herepath half
3rd May 20	Great Bristol 10k

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This user has collected 101 badges.

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Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	68	20:35 6:38/mi	72.82	24:51 57.95	21:54 66.27	20:49 70.28	20:46 70.45	20:38 72.06	20:35 72.82	22:39 66.72
4mi	1	28:14 7:04/mi	67.25				28:14 67.25
8km	1	54:18 10:55/mi	45.00					54:18 45.00
5mi	32	33:22 6:40/mi	73.06	41:43 57.06	35:46 67.08	34:27 70.20	33:22 73.06	33:56 71.84	34:41 71.44	36:26 68.01
10km	17	43:13 6:57/mi	70.46	52:32 57.06	45:17 66.71	43:13 70.46		44:20 69.81	58:12 53.61
6.4mi	1	56:18 8:48/mi	56.62					56:18 56.62
10mi	1	1:15:30 7:33/mi	65.66		1:15:30 65.66
13.1mi	12	1:34:16 7:12/mi	71.64		1:39:53 65.91	1:38:39 67.29	1:35:53 69.24	1:34:16 71.64
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	43.88					6:07:14 43.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	42	100	115	101	114	64	66	34	0	0	0	746
2019	0	9	0	2	0	0	9	0	0	0	0	0	21
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	1.8mi, 18:47 Running - Warm Down Split Summary === 1) 1.79m - 18:47(10:29/m) 147/162bpm 256cal 5.73/7.51mph Add a comment 3.1mi, 23:15 Running - parkrun Split Summary === 1) 1m - 7:12(7:12/m) 150/161bpm 99cal 8.34/9.87mph 2) 1m - 7:41(7:41/m) 156/167bpm 111cal 7.81/8.79mph 3) 1m - 7:47(7:47/m) 156/165bpm 113cal 7.71/8.2mph 4) 0.09m - 35(6:26/m) 160/164bpm 9cal 9.33/8.97mph Add a comment 1.7mi, 17:04 Running - Warm Up Split Summary === 1) 1.74m - 17:04(9:47/m) 138/159bpm 218cal 6.14/7.78mph Add a comment	6.4mi, 1:00:20 Running - General Split Summary === 1) 6.44m - 1:00:20(9:22/m) 155/181bpm 881cal 6.4/9.79mph Add a comment	-	-	0mi, 1:00:00 Cross-Training - Circuits Add a comment	2.2mi, 20:58 Running - Recovery Run Split Summary === 1) 1m - 9:18(9:18/m) 142/152bpm 120cal 6.45/6.93mph 2) 1m - 9:19(9:19/m) 150/163bpm 128cal 6.44/6.8mph 3) 0.23m - 2:21(10:07/m) 155/159bpm 33cal 5.93/6.35mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	-	-	-	4.4mi, 37:15 Running - Tempo Split Summary === 1) 1m - 8:20(8:20/m) 140/151bpm 107cal 7.19/8.06mph 2) 1m - 8:28(8:28/m) 155/162bpm 122cal 7.08/7.31mph 3) 1m - 8:26(8:26/m) 157/172bpm 124cal 7.11/7.6mph 4) 1m - 8:28(8:28/m) 154/162bpm 120cal 7.09/7.33mph 5) 0.42m - 3:32(8:29/m) 151/162bpm 48cal 7.07/7.14mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	1mi, 10:04 Running - Warm Down Split Summary === 1) 1m - 9:56(9:56/m) 141/146bpm 126cal 6.04/6.72mph 2) 0.01m - 8(9:27/m) 143/144bpm 1cal 6.35/5.76mph Add a comment 3.1mi, 22:42 Running - parkrun Split Summary === 1) 1m - 7:19(7:19/m) 151/164bpm 102cal 8.19/8.93mph 2) 1m - 7:20(7:20/m) 166/173bpm 119cal 8.18/8.41mph 3) 1m - 7:19(7:19/m) 169/177bpm 122cal 8.21/8.45mph 4) 0.11m - 44(6:43/m) 168/171bpm 12cal 8.93/8.66mph Add a comment 2.1mi, 19:05 Running - Warm Up Split Summary === 1) 1m - 9:19(9:19/m) 131/147bpm 108cal 6.44/6.91mph 2) 1m - 8:42(8:42/m) 134/151bpm 106cal 6.89/7.18mph 3) 0.1m - 1:03(10:37/m) 142/148bpm 12cal 5.65/6.28mph Add a comment	12.9mi, 2:37:01 Running - Trail Run Split Summary === 1) 12.93m - 2:37:01(12:09/m) 134/160bpm 1526cal 4.94/8.39mph Add a comment	-	5.1mi, 41:25 Running - Tempo Forgot to take puffer, still went ok. Set off aiming for 8:30s but went quicker. Let’s are feeling good even though it was a tough effort. Heart rate equates to a tempo/marathon pace run Split Summary === 1) 1m - 8:11(8:11/m) 145/155bpm 108cal 7.33/8.41mph 2) 1m - 8:13(8:13/m) 145/156bpm 110cal 7.31/7.81mph 3) 1m - 8:06(8:06/m) 146/153bpm 108cal 7.41/7.85mph 4) 1m - 8:09(8:09/m) 148/154bpm 111cal 7.36/7.72mph 5) 1m - 8:11(8:11/m) 144/151bpm 106cal 7.33/7.41mph 6) 0.07m - 35(8:38/m) 145/147bpm 7cal 6.95/7.53mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	4.3mi, 52:03 Running - Trail Run Had a sore knee yesterday so didn’t Parkrun. Was still a bit sore this morning but risked it anyway. Felt ok so far! Split Summary === 1) 4.25m - 52:03(12:14/m) 123/147bpm 539cal 4.9/8.14mph Add a comment	-	-	0mi, 1:00:00 Cross-Training - Circuits Add a comment	1.3mi, 12:04 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 131/143bpm 111cal 6.51/8.62mph 2) 0.29m - 2:51(9:57/m) 141/148bpm 36cal 6.03/7.26mph Add a comment

2019	Distance	Date	Result	WAVA
Weston Prom Run 1/9	5mi	19 Sep		0.00%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	66.48%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.72%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	63.32%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	64.35%
Weston Prom Run 5/9	5mi	17 Jan	36:26	68.01%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.98%
Weston Prom Run 4/9	5mi	13 Dec	37:42	65.72%
Weston Christmas Cracker	10km	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.84%
Weston Prom Run 3/9	5mi	15 Nov	38:54	63.70%
Weston Prom Run 2/9	5mi	25 Oct	39:49	62.23%
Weston Prom Run 9/9	5mi	24 May	34:41	71.44%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.82%
Seaton parkrun	5km	5 May	21:32	69.61%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.54%
Southport parkrun	5km	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	72.12%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.96%
Weston Prom Run 6/9	5mi	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	69.37%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	68.62%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	69.81%
Mendip Marauder	30mi	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.97%
Dundry Thunder Run	6.4mi	29 Jun	56:18	56.62%
Beacon Batch	8km	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	67.18%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	71.64%
Weymouth Half Marathon	13.1mi	12 Mar		0.00%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	72.06%
Weston Prom Run 6/9	5mi	16 Feb	33:56	71.84%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	70.01%
Weston Prom Run 5/9	5mi	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	70.23%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	67.25%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.95%
Weston Prom Run 3/9	5mi	24 Nov	37:10	65.59%
Weston Prom Run 2/9	5mi	20 Oct	43:52	55.57%
Weston Prom Run 1/9	5mi	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.93%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	5mi	17 Mar	33:22	73.06%
Gloucester 20	20mi	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	5mi	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.45%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	70.20%
Weston Christmas Cracker	10km	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.32%
Weston Prom Run 3/9	5mi	19 Nov	34:46	69.56%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	5mi	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.53%
Clevedon 10k	10km	9 Jun	43:13	70.46%
Longrun Meadow parkrun	5km	30 May	21:18	68.69%
Weston Prom Run 9/9	5mi	21 May	35:06	68.90%
Ashton Court parkrun #202	5km	2 May	27:45	52.72%
London Marathon	26.2mi	26 Apr	3:33:12	64.83%
Ashton Court parkrun	5km	11 Apr	22:06	66.20%
Weston Prom Run 7/9	5mi	26 Mar	34:37	69.86%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	67.29%
Gloucester 20	20mi	8 Mar	2:49:10	60.98%
Ashton Court parkrun	5km	7 Mar	26:43	54.76%
Weston Prom Run 6/9	5mi	26 Feb	35:33	68.03%
Ashton Court parkrun	5km	21 Feb	23:20	62.20%
Ashton Court parkrun	5km	14 Feb	23:18	62.29%
Southport Mad Dog 10k	10km	8 Feb	44:35	67.76%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	66.28%
Weston Christmas Cracker	10km	7 Dec	45:44	66.06%
Weston Prom Run 3/9	5mi	27 Nov	35:46	67.08%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.41%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.29%
Great South Run	10mi	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	10km	28 Sep	45:26	66.49%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.55%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.27%
Ashton Court parkrun #163	5km	19 Jul	23:03	62.97%
British 10K London Run	10km	13 Jul	49:05	61.55%
Frampton 10k	10km	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.23%
Chew Valley 10k	10km	22 Jun	48:36	62.16%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	63.24%
Weston Prom Run 9/9	5mi	22 May	36:35	65.58%
Ashton Court parkrun #155	5km	17 May	23:00	63.10%
Bristol 10K	10km	11 May	46:51	64.48%
Glastonbury Road Race	10km	4 May	48:10	62.72%
Weston Prom Run 8/9	5mi	24 Apr	38:40	62.05%
Longrun	5km	12 Apr	22:43	63.89%
Bridgwater 10k	10km	6 Apr	51:01	59.21%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.92%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.77%
weymouth 10k	10km	16 Mar	48:44	61.99%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.81%
Weston Prom Run 6/9	5mi	27 Feb	39:00	61.52%
Longleat 10k	10km	9 Feb	51:41	57.99%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.60%
Ashton Court parkrun #139	5km	25 Jan	25:37	56.22%
Weston Prom Run 5/9	5mi	23 Jan	39:39	60.04%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.83%
Ashton Court parkrun #136	5km	4 Jan	26:05	55.21%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	57.06%
Weston Prom Run 4/9	5mi	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	5km	7 Dec	24:51	57.95%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.77%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.72%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.71%
Weston Prom Run 2/9	5mi	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.79%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.58%

Welcome To Fetcheveryone

Dillthedog M50

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Buddies

2019

2018

2017

2016

2015

2014

2013