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Dillthedog57 M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
125
Miles
7224
Miles
0
Miles
148
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time.

Current Status

Huffing and puffing after a run

Planned Races

27 Oct 18

Snowdonia Marathon

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, VMLM 2015 - Runners

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	59	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	28	41:43	35:46	34:27	33:22	33:56	34:41
10km	Clevedon 10k10km	43:13	6:57	70.46	16	52:32	45:17	43:13		44:20
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	69	84	74	97	69	45	0	0	0	0	0	581
2018	0	0	3	82	35	0	0	0	0	0	0	0	121
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	-	3.1m, 41:09 Running - Easy 40 min pacer with Ruby Split Summary === 1) 1m - 12:47(12:47/m) 119/149bpm 132cal 4.69/5.41mph 2) 1m - 13:03(13:03/m) 111/127bpm 104cal 4.6/6.32mph 3) 1m - 13:59(13:59/m) 111/126bpm 101cal 4.29/6.18mph 4) 0.13m - 1:20(10:36/m) 120/130bpm 13cal 5.66/6.18mph Add a comment	-	-	4.6m, 39:32 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 108/127bpm 90cal 6.26/9.91mph 2) 1m - 8:34(8:34/m) 140/151bpm 117cal 7/9.96mph 3) 1m - 8:55(8:55/m) 134/153bpm 112cal 6.73/10.81mph 4) 1m - 7:04(7:04/m) 117/149bpm 50cal 8.48/9.48mph 5) 0.58m - 5:24(9:22/m) 133/146bpm 62cal 6.41/8.6mph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	-	2.9m, 26:15 Running - Warm Up Split Summary === 1) 1m - 9:28(9:28/m) 129/141bpm 117cal 6.34/6.91mph 2) 1m - 8:46(8:46/m) 143/150bpm 123cal 6.85/7.12mph 3) 0.9m - 8:01(8:52/m) 145/150bpm 113cal 6.76/7.49mph Add a comment 3.1m, 24:32 Running - Steady-State Parkrun at threshold heart rate, bit too warm Split Summary === 1) 1m - 7:40(7:40/m) 149/159bpm 109cal 7.82/9.14mph 2) 1m - 7:59(7:59/m) 156/158bpm 118cal 7.51/7.93mph 3) 1m - 7:57(7:57/m) 155/158bpm 117cal 7.54/7.78mph 4) 0.12m - 56(7:49/m) 156/158bpm 13cal 7.67/7.7mph Add a comment 1.6m, 14:52 Running - Warm Down Missed first half mile Split Summary === 1) 1m - 9:07(9:07/m) 143/146bpm 123cal 6.59/6.97mph 2) 0.61m - 5:45(9:22/m) 142/145bpm 77cal 6.4/6.74mph Add a comment	11.6m, 1:53:54 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 132/140bpm 121cal 6.22/6.95mph 2) 1m - 9:33(9:33/m) 136/139bpm 123cal 6.28/6.76mph 3) 1m - 9:41(9:41/m) 135/139bpm 121cal 6.2/6.72mph 4) 1m - 11:30(11:30/m) 140/144bpm 146cal 5.22/7.18mph 5) 1m - 9:34(9:34/m) 130/140bpm 102cal 6.27/7.76mph 6) 1m - 10:01(10:01/m) 125/132bpm 93cal 5.99/7.14mph 7) 1m - 9:59(9:59/m) 130/135bpm 104cal 6.01/7.08mph 8) 1m - 10:01(10:01/m) 134/141bpm 113cal 5.99/7.37mph 9) 1m - 9:26(9:26/m) 131/139bpm 94cal 6.36/7.76mph 10) 1m - 9:37(9:37/m) 133/137bpm 101cal 6.24/6.82mph 11) 1m - 9:30(9:30/m) 135/142bpm 98cal 6.31/6.97mph 12) 0.56m - 5:23(9:41/m) 141/144bpm 68cal 6.2/6.49mph Add a comment	-	6.1m, 49:10 Running - Intervals Split Summary === 1) 1m - 9:32(9:32/m) 127/141bpm 111cal 6.29/7.22mph 2) 1m - 7:48(7:48/m) 146/158bpm 105cal 7.69/10.94mph 3) 0.96m - 7:42(8:00/m) 147/157bpm 102cal 7.5/12mph 4) 0.64m - 4:51(7:37/m) 148/160bpm 65cal 7.88/9.54mph 5) 0.65m - 4:41(7:10/m) 154/164bpm 66cal 8.37/8.93mph 6) 0.64m - 4:31(7:01/m) 157/167bpm 64cal 8.54/10.29mph 7) 1m - 8:33(8:33/m) 148/164bpm 107cal 7.02/8.14mph 8) 0.16m - 1:32(9:21/m) 150/151bpm 21cal 6.42/6.53mph Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	2.9m, 24:29 Running - Warm Up Split Summary === 1) 1m - 8:48(8:48/m) 130/144bpm 106cal 6.82/7.64mph 2) 1m - 8:22(8:22/m) 146/150bpm 114cal 7.16/7.41mph 3) 0.88m - 7:18(8:17/m) 146/154bpm 98cal 7.24/7.74mph Add a comment 3.1m, 23:44 Running - parkrun Split Summary === 1) 1m - 7:32(7:32/m) 149/158bpm 103cal 7.96/8.64mph 2) 1m - 7:47(7:47/m) 157/160bpm 114cal 7.71/7.83mph 3) 1m - 7:45(7:45/m) 159/162bpm 115cal 7.74/8.29mph 4) 0.11m - 40(6:10/m) 166/168bpm 10cal 9.73/9.18mph Add a comment 2.1m, 18:29 Running - Warm Down Split Summary === 1) 1m - 9:03(9:03/m) 143/151bpm 119cal 6.63/8.06mph 2) 1m - 8:48(8:48/m) 148/152bpm 120cal 6.81/7.49mph 3) 0.07m - 38(8:30/m) 151/152bpm 8cal 7.06/7.06mph Add a comment	14.1m, 2:21:41 Running - Medium Long Run Very hot and sunny but longest run in months Split Summary === 1) 1m - 10:00(10:00/m) 128/137bpm 117cal 5.99/6.72mph 2) 1m - 9:57(9:57/m) 137/141bpm 125cal 6.02/6.26mph 3) 1m - 10:00(10:00/m) 138/143bpm 124cal 6/6.78mph 4) 1m - 10:49(10:49/m) 139/147bpm 126cal 5.54/6.12mph 5) 1m - 9:57(9:57/m) 130/137bpm 102cal 6.03/7.37mph 6) 1m - 9:42(9:42/m) 129/133bpm 95cal 6.19/7.68mph 7) 1m - 10:16(10:16/m) 130/135bpm 101cal 5.85/6.82mph 8) 1m - 10:28(10:28/m) 133/140bpm 107cal 5.73/7.03mph 9) 1m - 10:50(10:50/m) 136/141bpm 114cal 5.54/6.82mph 10) 1m - 10:06(10:06/m) 138/143bpm 112cal 5.94/6.95mph 11) 1m - 9:49(9:49/m) 136/146bpm 100cal 6.11/6.93mph 12) 1m - 9:41(9:41/m) 138/143bpm 101cal 6.2/9.31mph 13) 1m - 9:38(9:38/m) 144/148bpm 120cal 6.23/6.39mph 14) 1m - 9:41(9:41/m) 147/151bpm 125cal 6.2/6.39mph 15) 0.08m - 46(9:28/m) 148/151bpm 9cal 6.34/6.37mph Add a comment	-	5.4m, 46:56 Running - Intervals Split Summary === 1) 1m - 8:31(8:31/m) 130/144bpm 99cal 7.05/7.7mph 2) 1m - 7:57(7:57/m) 129/146bpm 85cal 7.55/11.52mph 3) 1m - 9:08(9:08/m) 133/150bpm 100cal 6.57/8.54mph 4) 1m - 9:50(9:50/m) 134/153bpm 104cal 6.1/10.44mph 5) 1m - 8:25(8:25/m) 136/152bpm 89cal 7.12/9.35mph 6) 0.39m - 3:04(7:57/m) 142/146bpm 37cal 7.55/8.54mph Add a comment	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Beacon Batch	19 Jun		0.00%
Weston Prom Run 9/9	24 May	34:41	71.44%
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog57 M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013