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Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
152
Miles
8826
Miles
6
Miles
261
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

Describe your ideal run, ride or swim.
Warm, sunny Sunday morning runs over the hills.
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What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
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What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
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About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
20th Feb 20	Weston Prom Run 6/9
19th Mar 20	Weston Prom Run 7/9
16th Apr 20	Weston Prom Run 8/9
14th May 20	Weston Prom Run 9/9
Under Consideration
7th Mar 20	Larmer Tree Half
7th Mar 20	Larmer Tree 10
19th Apr 20	Newport Wales 10K
3rd May 20	Great Bristol 10k

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Sub 3:15 Marathon, VMLM 2015 - Runners

2020 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	76	20:35 6:38/mi	72.82	24:51 57.95	21:54 66.27	20:49 70.28	20:46 70.45	20:38 72.06	20:35 72.82	21:16 71.06	23:34 64.13
4mi	1	28:14 7:04/mi	67.25				28:14 67.25
8km	1	54:18 10:55/mi	45.00					54:18 45.00
5mi	37	33:22 6:40/mi	73.06	41:43 57.06	35:46 67.08	34:27 70.20	33:22 73.06	33:56 71.84	34:41 71.44	36:26 68.01	36:12 69.01
10km	17	43:13 6:57/mi	70.46	52:32 57.06	45:17 66.71	43:13 70.46		44:20 69.81	58:12 53.61
6.4mi	1	56:18 8:48/mi	56.62					56:18 56.62
10mi	1	1:15:30 7:33/mi	65.66		1:15:30 65.66
13.1mi	12	1:34:16 7:12/mi	71.64		1:39:53 65.91	1:38:39 67.29	1:35:53 69.24	1:34:16 71.64
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	43.88					6:07:14 43.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	0	0	0	0	0	0	0	0	0	0	0	74
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
9.3mi, 41:57 Cycling - General Split Summary === 1) 5m - 23:35(4:43/m) 100/120bpm 163cal 12.72/24.06mph 2) 4.29m - 18:22(4:17/m) 110/131bpm 140cal 14.01/17.6mph Add a comment	2.2mi, 19:28 Running - Warm Down Split Summary === 1) 1m - 8:59(8:59/m) 143/154bpm 118cal 6.68/7.45mph 2) 1m - 8:56(8:56/m) 149/158bpm 122cal 6.72/7.03mph 3) 0.17m - 1:33(9:09/m) 154/158bpm 21cal 6.56/7.47mph Add a comment 3.1mi, 21:15 Running - parkrun Split Summary === 1) 1m - 6:50(6:50/m) 146/161bpm 91cal 8.78/9.75mph 2) 1m - 6:50(6:50/m) 165/180bpm 108cal 8.78/9.12mph 3) 1m - 6:59(6:59/m) 167/175bpm 113cal 8.59/9.25mph 4) 0.1m - 36(6:19/m) 169/171bpm 10cal 9.51/9.1mph Add a comment 2.1mi, 18:58 Running - Warm Up Split Summary === 1) 1m - 9:10(9:10/m) 140/153bpm 115cal 6.55/7.91mph 2) 1m - 9:00(9:00/m) 128/138bpm 100cal 6.67/7.22mph 3) 0.08m - 49(10:21/m) 132/136bpm 9cal 5.8/6.78mph Add a comment	0.8mi, 13:01 Cross-Training - Walking Split Summary === 1) 0.76m - 13:01(17:08/m) 97/112bpm 81cal 18/64rpm 3.5/4.47mph Add a comment 10.1mi, 1:45:00 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 141/152bpm 130cal 5.75/6.32mph 2) 1m - 10:15(10:15/m) 148/158bpm 134cal 5.85/6.49mph 3) 1m - 10:28(10:28/m) 147/155bpm 133cal 5.73/6.2mph 4) 1m - 12:15(12:15/m) 145/154bpm 157cal 4.9/7.28mph 5) 1m - 9:54(9:54/m) 139/150bpm 115cal 6.06/7.51mph 6) 1m - 10:17(10:17/m) 144/150bpm 129cal 5.83/7.03mph 7) 1m - 10:23(10:23/m) 146/152bpm 127cal 5.78/6.85mph 8) 1m - 9:53(9:53/m) 155/166bpm 137cal 6.07/6.93mph 9) 1m - 9:59(9:59/m) 154/161bpm 134cal 6.02/6.26mph 10) 1m - 10:01(10:01/m) 144/153bpm 113cal 5.99/6.2mph 11) 0.11m - 1:09(10:40/m) 147/153bpm 13cal 5.62/6.14mph Add a comment	-	6.1mi, 56:48 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 147/157bpm 128cal 6.25/7.39mph 2) 1m - 9:06(9:06/m) 152/161bpm 126cal 6.6/8.72mph 3) 1m - 9:23(9:23/m) 148/156bpm 124cal 6.39/8.33mph 4) 1m - 9:26(9:26/m) 157/170bpm 134cal 6.36/9.54mph 5) 1m - 9:10(9:10/m) 157/166bpm 132cal 6.54/9.85mph 6) 1m - 9:14(9:14/m) 158/169bpm 135cal 6.5/6.87mph 7) 0.09m - 54(9:51/m) 163/167bpm 13cal 6.09/6.89mph Add a comment	-	5.1mi, 45:36 Running - General Endurance run, 9:30 -8:30 Split Summary === 1) 1m - 9:17(9:17/m) 117/132bpm 96cal 6.46/7.31mph 2) 1m - 9:17(9:17/m) 133/142bpm 111cal 6.46/6.64mph 3) 1m - 8:57(8:57/m) 138/152bpm 112cal 6.7/7.62mph 4) 1m - 8:41(8:41/m) 149/157bpm 118cal 6.91/7.45mph 5) 1m - 8:24(8:24/m) 156/166bpm 121cal 7.15/7.58mph 6) 0.11m - 1:01(8:56/m) 160/167bpm 15cal 6.71/7.22mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	1mi, 9:30 Running - Warm Down Split Summary === 1) 1m - 9:13(9:13/m) 140/152bpm 117cal 6.51/7.7mph 2) 0.02m - 16(11:23/m) 139/141bpm 3cal 5.27/6.76mph Add a comment 3.1mi, 23:34 Running - Tempo Should have been 7:45s, but was a bit quick Split Summary === 1) 1m - 7:36(7:36/m) 137/152bpm 95cal 7.9/8.87mph 2) 1m - 7:44(7:44/m) 152/159bpm 108cal 7.76/7.91mph 3) 1m - 7:33(7:33/m) 150/159bpm 103cal 7.94/8.41mph 4) 0.09m - 41(7:21/m) 156/159bpm 9cal 8.16/8.5mph Add a comment 2.9mi, 25:10 Running - Warm Up Split Summary === 1) 1m - 8:55(8:55/m) 133/164bpm 108cal 6.73/7.58mph 2) 1m - 8:25(8:25/m) 154/162bpm 119cal 7.13/7.39mph 3) 0.89m - 7:50(8:51/m) 159/165bpm 115cal 6.78/7.6mph Add a comment	10.1mi, 1:30:10 Running - General Endurance 10, 9:30 - 8:30, pacing a bit rubbish Split Summary === 1) 1m - 9:10(9:10/m) 118/131bpm 96cal 6.54/7.16mph 2) 1m - 9:22(9:22/m) 141/160bpm 119cal 6.41/6.7mph 3) 1m - 9:21(9:21/m) 149/157bpm 126cal 6.42/7.43mph 4) 1m - 9:55(9:55/m) 152/159bpm 135cal 6.05/8.18mph 5) 1m - 8:48(8:48/m) 154/167bpm 122cal 6.81/8.27mph 6) 1m - 8:54(8:54/m) 150/177bpm 115cal 6.74/7.35mph 7) 1m - 8:32(8:32/m) 146/161bpm 108cal 7.03/7.87mph 8) 1m - 8:35(8:35/m) 146/161bpm 106cal 6.99/7.66mph 9) 1m - 8:27(8:27/m) 146/155bpm 106cal 7.1/7.53mph 10) 1m - 8:28(8:28/m) 148/155bpm 109cal 7.09/7.35mph 11) 0.06m - 36(9:25/m) 152/155bpm 8cal 6.37/6.8mph Add a comment	-	6mi, 54:33 Running - Intervals 2 x 3 x 200 @45-48secs. Sore knee afterwards Split Summary === 1) 1m - 9:19(9:19/m) 138/161bpm 117cal 6.44/6.99mph 2) 1m - 9:09(9:09/m) 159/171bpm 135cal 6.56/7.78mph 3) 0.06m - 36(10:11/m) 149/154bpm 7cal 5.9/6.49mph 4) 0.12m - 52(7:17/m) 167/170bpm 13cal 8.24/8.95mph 5) 0.13m - 1:17(9:49/m) 160/168bpm 18cal 6.12/8.1mph 6) 0.12m - 46(6:17/m) 164/166bpm 11cal 9.56/10.14mph 7) 0.13m - 1:15(9:29/m) 163/166bpm 19cal 6.33/9.77mph 8) 0.12m - 47(6:28/m) 165/167bpm 12cal 9.29/9.41mph 9) 0.43m - 4:13(9:46/m) 157/168bpm 60cal 6.14/9.46mph 10) 0.12m - 46(6:12/m) 165/167bpm 12cal 9.69/10.29mph 11) 0.13m - 1:13(9:30/m) 166/167bpm 19cal 6.31/9.87mph 12) 0.12m - 43(5:53/m) 162/167bpm 11cal 10.18/10.96mph 13) 0.13m - 1:19(10:22/m) 154/159bpm 17cal 5.79/10.73mph 14) 0.12m - 46(6:14/m) 154/157bpm 11cal 9.64/10.33mph 15) 0.25m - 2:30(9:48/m) 156/159bpm 34cal 6.12/9.96mph 16) 1m - 9:37(9:37/m) 150/159bpm 129cal 6.23/6.55mph 17) 1m - 9:19(9:19/m) 153/161bpm 130cal 6.44/7.49mph 18) 0.01m - 6(9:10/m) 157/159bpm 1cal 6.54/6.41mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	9.5mi, 44:59 Cycling - General Split Summary === 1) 5m - 23:36(4:43/m) 127/157bpm 271cal 12.71/23.84mph 2) 4.45m - 21:23(4:48/m) 141/152bpm 277cal 12.5/17.41mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.1mi, 27:32 Running - parkrun Split Summary === 1) 1m - 9:19(9:19/m) 147/156bpm 123cal 6.44/6.99mph 2) 1m - 8:38(8:38/m) 154/164bpm 122cal 6.95/7.6mph 3) 1m - 8:40(8:40/m) 153/164bpm 121cal 6.92/7.72mph 4) 0.12m - 54(7:53/m) 151/155bpm 12cal 7.61/8.2mph Add a comment	8.1mi, 1:11:32 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/148bpm 114cal 6.51/8.2mph 2) 1m - 9:18(9:18/m) 152/161bpm 129cal 6.46/7.35mph 3) 1m - 9:00(9:00/m) 151/160bpm 122cal 6.67/7.37mph 4) 1m - 8:56(8:56/m) 148/154bpm 119cal 6.71/6.91mph 5) 1m - 8:45(8:45/m) 149/155bpm 118cal 6.86/7.35mph 6) 1m - 8:47(8:47/m) 151/159bpm 119cal 6.84/7.6mph 7) 1m - 8:19(8:19/m) 149/161bpm 109cal 7.22/8.43mph 8) 1m - 8:23(8:23/m) 155/163bpm 118cal 7.16/7.87mph 9) 0.1m - 52(9:07/m) 153/157bpm 11cal 6.58/7.64mph Add a comment	-	6.1mi, 57:20 Running - Easy GA 6 with 4 strides Split Summary === 1) 1m - 9:41(9:41/m) 138/154bpm 121cal 6.19/6.8mph 2) 1m - 9:25(9:25/m) 141/154bpm 119cal 6.37/8.6mph 3) 1m - 9:37(9:37/m) 150/159bpm 128cal 6.24/9.18mph 4) 1m - 9:14(9:14/m) 153/164bpm 126cal 6.5/10mph 5) 1m - 9:21(9:21/m) 150/162bpm 126cal 6.42/10.02mph 6) 1m - 9:25(9:25/m) 151/157bpm 127cal 6.38/6.7mph 7) 0.06m - 36(9:49/m) 152/154bpm 8cal 6.11/6.51mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment	1.1mi, 13:21 Running - Warm Down Split Summary === 1) 1m - 12:07(12:07/m) 129/141bpm 137cal 4.95/6.37mph 2) 0.11m - 1:14(11:37/m) 131/138bpm 13cal 5.17/6.07mph Add a comment 5mi, 36:14 Running - Race Split Summary === 1) 1m - 7:02(7:02/m) 136/152bpm 87cal 8.53/9.48mph 2) 1m - 7:10(7:10/m) 149/158bpm 98cal 8.38/9.02mph 3) 1m - 7:19(7:19/m) 144/150bpm 96cal 8.21/8.43mph 4) 1m - 7:05(7:05/m) 143/154bpm 91cal 8.48/8.93mph 5) 1m - 7:26(7:26/m) 145/152bpm 97cal 8.08/9.08mph 6) 0.03m - 13(6:18/m) 147/150bpm 2cal 9.52/8.31mph Add a comment 2mi, 18:15 Running - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 133/149bpm 111cal 6.56/7.03mph 2) 0.97m - 9:06(9:25/m) 151/161bpm 123cal 6.37/7.68mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.1mi, 33:15 Running - Recovery Run Split Summary === 1) 1m - 10:44(10:44/m) 123/142bpm 117cal 5.59/6.53mph 2) 1m - 10:55(10:55/m) 147/164bpm 144cal 5.49/6.16mph 3) 1m - 10:58(10:58/m) 131/146bpm 117cal 5.47/5.97mph 4) 0.06m - 39(10:40/m) 116/117bpm 4cal 5.63/5.74mph Add a comment	2.1mi, 19:07 Running - Warm Up Split Summary === 1) 1m - 9:07(9:07/m) 129/141bpm 111cal 6.58/7.45mph 2) 1m - 8:46(8:46/m) 144/156bpm 117cal 6.85/7.22mph 3) 0.13m - 1:14(9:49/m) 159/165bpm 18cal 6.12/7.08mph Add a comment 3.1mi, 27:56 Running - parkrun Split Summary === 1) 1m - 10:41(10:41/m) 134/148bpm 128cal 5.62/7.2mph 2) 1m - 8:17(8:17/m) 150/159bpm 117cal 7.24/7.49mph 3) 1m - 8:15(8:15/m) 146/154bpm 112cal 7.27/8.14mph 4) 0.1m - 43(6:53/m) 149/153bpm 10cal 8.71/8.97mph Add a comment 2.1mi, 18:23 Running - Warm Up Split Summary === 1) 1m - 9:15(9:15/m) 128/140bpm 112cal 6.48/7.08mph 2) 1m - 8:25(8:25/m) 147/173bpm 118cal 7.13/8.06mph 3) 0.08m - 42(9:18/m) 163/166bpm 11cal 6.46/7.01mph Add a comment	10.1mi, 1:33:43 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 149/160bpm 133cal 6.29/7.1mph 2) 1m - 9:26(9:26/m) 152/162bpm 132cal 6.36/6.99mph 3) 1m - 9:10(9:10/m) 153/162bpm 131cal 6.55/7.18mph 4) 1m - 10:35(10:35/m) 153/161bpm 149cal 5.67/7.22mph 5) 1m - 8:59(8:59/m) 149/160bpm 122cal 6.68/7.49mph 6) 1m - 9:07(9:07/m) 151/157bpm 127cal 6.59/7.33mph 7) 1m - 9:21(9:21/m) 151/157bpm 130cal 6.42/7.68mph 8) 1m - 9:01(9:01/m) 151/160bpm 121cal 6.65/8.2mph 9) 1m - 9:05(9:05/m) 158/169bpm 135cal 6.61/6.78mph 10) 1m - 8:53(8:53/m) 158/172bpm 133cal 6.75/6.89mph 11) 0.05m - 33(10:32/m) 160/164bpm 8cal 5.7/6.49mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Weston Prom Run 5/9	5mi	16 Jan	36:12	69.01%
Burnham and Highbridge parkrun	5km	4 Jan	23:34	64.13%
2019	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	28 Dec	21:16	71.06%
Weston Prom Run 4/9	5mi	19 Dec	38:20	65.17%
Weston Prom Run 3/9	5mi	21 Nov	39:27	63.32%
Burnham and Highbridge parkrun	5km	16 Nov	21:57	68.85%
Cornwall parkrun	5km	9 Nov	23:19	64.81%
Western Springs parkrun	5km	2 Nov	23:18	64.86%
Clevedon Salthouse Fields parkrun	5km	26 Oct	27:10	55.63%
Weston Prom Run 2/9	5mi	24 Oct	37:02	67.46%
Burnham and Highbridge parkrun	5km	19 Oct	22:29	67.22%
Burnham and Highbridge parkrun	5km	12 Oct	23:00	65.71%
Weston Prom Run 1/9	5mi	19 Sep	37:31	66.59%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	66.48%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.72%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	63.32%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	64.35%
Weston Prom Run 5/9	5mi	17 Jan	36:26	68.01%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.98%
Weston Prom Run 4/9	5mi	13 Dec	37:42	65.72%
Weston Christmas Cracker	10km	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.84%
Weston Prom Run 3/9	5mi	15 Nov	38:54	63.70%
Weston Prom Run 2/9	5mi	25 Oct	39:49	62.23%
Weston Prom Run 9/9	5mi	24 May	34:41	71.44%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.82%
Seaton parkrun	5km	5 May	21:32	69.61%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.54%
Southport parkrun	5km	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	72.12%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.96%
Weston Prom Run 6/9	5mi	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	69.37%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	68.62%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	69.81%
Mendip Marauder	30mi	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.97%
Dundry Thunder Run	6.4mi	29 Jun	56:18	56.62%
Beacon Batch	8km	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	67.18%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	72.06%
Weston Prom Run 6/9	5mi	16 Feb	33:56	71.84%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	70.01%
Weston Prom Run 5/9	5mi	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	70.23%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	67.25%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.95%
Weston Prom Run 3/9	5mi	24 Nov	37:10	65.59%
Weston Prom Run 2/9	5mi	20 Oct	43:52	55.57%
Weston Prom Run 1/9	5mi	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.93%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	5mi	17 Mar	33:22	73.06%
Gloucester 20	20mi	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	5mi	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.45%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	70.20%
Weston Christmas Cracker	10km	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.32%
Weston Prom Run 3/9	5mi	19 Nov	34:46	69.56%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	5mi	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.53%
Clevedon 10k	10km	9 Jun	43:13	70.46%
Longrun Meadow parkrun	5km	30 May	21:18	68.69%
Weston Prom Run 9/9	5mi	21 May	35:06	68.90%
Ashton Court parkrun #202	5km	2 May	27:45	52.72%
London Marathon	26.2mi	26 Apr	3:33:12	64.83%
Ashton Court parkrun	5km	11 Apr	22:06	66.20%
Weston Prom Run 7/9	5mi	26 Mar	34:37	69.86%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	67.29%
Gloucester 20	20mi	8 Mar	2:49:10	60.98%
Ashton Court parkrun	5km	7 Mar	26:43	54.76%
Weston Prom Run 6/9	5mi	26 Feb	35:33	68.03%
Ashton Court parkrun	5km	21 Feb	23:20	62.20%
Ashton Court parkrun	5km	14 Feb	23:18	62.29%
Southport Mad Dog 10k	10km	8 Feb	44:35	67.76%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	66.28%
Weston Christmas Cracker	10km	7 Dec	45:44	66.06%
Weston Prom Run 3/9	5mi	27 Nov	35:46	67.08%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.41%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.29%
Great South Run	10mi	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	10km	28 Sep	45:26	66.49%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.55%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.27%
Ashton Court parkrun #163	5km	19 Jul	23:03	62.97%
British 10K London Run	10km	13 Jul	49:05	61.55%
Frampton 10k	10km	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.23%
Chew Valley 10k	10km	22 Jun	48:36	62.16%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	63.24%
Weston Prom Run 9/9	5mi	22 May	36:35	65.58%
Ashton Court parkrun #155	5km	17 May	23:00	63.10%
Bristol 10K	10km	11 May	46:51	64.48%
Glastonbury Road Race	10km	4 May	48:10	62.72%
Weston Prom Run 8/9	5mi	24 Apr	38:40	62.05%
Longrun	5km	12 Apr	22:43	63.89%
Bridgwater 10k	10km	6 Apr	51:01	59.21%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.92%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.77%
weymouth 10k	10km	16 Mar	48:44	61.99%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.81%
Weston Prom Run 6/9	5mi	27 Feb	39:00	61.52%
Longleat 10k	10km	9 Feb	51:41	57.99%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.60%
Ashton Court parkrun #139	5km	25 Jan	25:37	56.22%
Weston Prom Run 5/9	5mi	23 Jan	39:39	60.04%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.83%
Ashton Court parkrun #136	5km	4 Jan	26:05	55.21%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	57.06%
Weston Prom Run 4/9	5mi	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	5km	7 Dec	24:51	57.95%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.77%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.72%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.71%
Weston Prom Run 2/9	5mi	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.79%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.58%

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