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Dillthedog M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
157
Miles
9191
Miles
6
Miles
354
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

Describe your ideal run, ride or swim.
Warm, sunny Sunday morning runs over the hills.
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What's the biggest challenge that awaits you?
Getting speed back into my old legs. Or maybe PBS are a thing of that past?
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What's your favourite thing about Fetcheveryone?
A great community of friendly people sharing in a website full of great ideas.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it! And train consistently, whether that is one day per week or seven.
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About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run

Current Status

Huffing and puffing after a run

Planned Races
16th Apr 20	Weston Prom Run 8/9
19th Apr 20	ABP Newport Wales 10K
3rd May 20	Great Bristol 10k
14th May 20	Weston Prom Run 9/9
9th Jun 20	Clevedon 10k
27th Sep 20	Run Jurassic Half Harathon
Under Consideration
14th Jun 20	Piddle Wood Plod

Best Badges

This user has collected 127 badges.

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Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, NoMansLand (20-25min) 5k runners, Sub 3:15 Marathon, VMLM 2015 - Runners

2020 Targets

BIKE
500
RUN
1500

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:11 6:11/mi	69.16					6:11 69.16
5km	80	20:35 6:38/mi	72.82	24:51 57.95	21:54 66.27	20:49 70.28	20:46 70.45	20:38 72.06	20:35 72.82	21:16 71.06	21:23 71.27
4mi	1	28:14 7:04/mi	67.25				28:14 67.25
8km	1	54:18 10:55/mi	45.00					54:18 45.00
5mi	38	33:22 6:40/mi	73.06	41:43 57.06	35:46 67.08	34:27 70.20	33:22 73.06	33:56 71.84	34:41 71.44	36:26 68.01	36:12 69.01
10km	17	43:13 6:57/mi	70.46	52:32 57.06	45:17 66.71	43:13 70.46		44:20 69.81	58:12 53.61
6.4mi	1	56:18 8:48/mi	56.62					56:18 56.62
10mi	1	1:15:30 7:33/mi	65.66		1:15:30 65.66
13.1mi	12	1:34:16 7:12/mi	71.64		1:39:53 65.91	1:38:39 67.29	1:35:53 69.24	1:34:16 71.64
20mi	2	2:43:03 8:09/mi	63.82			2:49:10 60.98	2:43:03 63.82
26.2mi	2	3:22:12 7:43/mi	68.97			3:33:12 64.83	3:22:12 68.97
30mi	1	6:07:14 12:14/mi	43.88					6:07:14 43.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	130	157	51	0	0	0	0	0	0	0	0	439
2020	9	0	72	20	0	0	0	0	0	0	0	0	102
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
20mi, 1:41:42 Cycling - General Split Summary === 1) 5m - 26:22(5:16/m) 110/145bpm 230cal 11.38/25.88mph 2) 5m - 23:45(4:45/m) 126/158bpm 232cal 12.63/25.84mph 3) 5m - 25:21(5:04/m) 115/135bpm 186cal 11.83/18.58mph 4) 5m - 25:52(5:10/m) 113/134bpm 176cal 11.6/13.78mph 5) 0.04m - 23(9:10/m) 103/105bpm 1cal 6.54/8.58mph Add a comment	2.1mi, 21:02 Running - Warm Down Split Summary === 1) 1m - 10:15(10:15/m) 118/123bpm 110cal 5.86/6.43mph 2) 1m - 10:14(10:14/m) 116/123bpm 100cal 5.87/6.37mph 3) 0.05m - 34(10:32/m) 118/119bpm 5cal 5.7/5.8mph Add a comment 3.1mi, 25:36 Running - parkrun Split Summary === 1) 1m - 8:45(8:45/m) 127/141bpm 104cal 6.86/7.64mph 2) 1m - 8:11(8:11/m) 138/142bpm 108cal 7.33/7.66mph 3) 1m - 7:56(7:56/m) 140/152bpm 105cal 7.57/8.66mph 4) 0.1m - 45(7:08/m) 154/155bpm 10cal 8.42/9.08mph Add a comment 2.9mi, 25:44 Running - Warm Up Split Summary === 1) 1m - 9:06(9:06/m) 116/126bpm 92cal 6.6/7.51mph 2) 1m - 8:51(8:51/m) 128/133bpm 104cal 6.78/7.16mph 3) 0.88m - 7:48(8:49/m) 128/133bpm 90cal 6.8/7.06mph Add a comment	8.1mi, 1:17:11 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 124/134bpm 107cal 6.59/7.53mph 2) 1m - 9:03(9:03/m) 131/136bpm 114cal 6.63/7.33mph 3) 1m - 9:13(9:13/m) 130/136bpm 112cal 6.51/7.37mph 4) 1m - 10:35(10:35/m) 134/140bpm 130cal 5.67/7.33mph 5) 1m - 10:42(10:42/m) 128/139bpm 113cal 5.61/7.03mph 6) 1m - 9:04(9:04/m) 126/131bpm 86cal 6.62/7.47mph 7) 1m - 9:21(9:21/m) 128/133bpm 95cal 6.42/6.87mph 8) 1m - 9:26(9:26/m) 128/131bpm 93cal 6.37/6.62mph 9) 0.06m - 42(11:38/m) 124/125bpm 5cal 5.16/6.24mph Add a comment	-	6.2mi, 56:57 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 119/128bpm 100cal 6.54/6.99mph 2) 1m - 9:10(9:10/m) 126/131bpm 108cal 6.55/7.68mph 3) 1m - 9:15(9:15/m) 126/131bpm 106cal 6.48/7.56mph 4) 1m - 9:14(9:14/m) 126/130bpm 102cal 6.5/7.33mph 5) 1m - 9:11(9:11/m) 128/130bpm 101cal 6.53/7.22mph 6) 1m - 9:15(9:15/m) 126/129bpm 93cal 6.49/6.74mph 7) 0.18m - 1:42(9:26/m) 125/128bpm 16cal 6.36/6.64mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment 6.2mi, 56:56 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 119/131bpm 101cal 6.57/7.1mph 2) 1m - 9:25(9:25/m) 126/132bpm 109cal 6.37/6.91mph 3) 1m - 9:02(9:02/m) 125/129bpm 100cal 6.64/7.62mph 4) 1m - 9:12(9:12/m) 126/132bpm 101cal 6.53/7.6mph 5) 1m - 9:20(9:20/m) 126/131bpm 100cal 6.42/6.87mph 6) 1m - 9:20(9:20/m) 126/129bpm 97cal 6.43/6.62mph 7) 0.15m - 1:28(9:36/m) 125/127bpm 14cal 6.25/6.64mph Add a comment	6.2mi, 57:42 Running - Easy Split Summary === 1) 1m - 9:09(9:09/m) 120/130bpm 101cal 6.56/7.18mph 2) 1m - 9:16(9:16/m) 127/130bpm 111cal 6.47/7.31mph 3) 1m - 9:34(9:34/m) 126/129bpm 109cal 6.27/6.82mph 4) 1m - 9:27(9:27/m) 124/131bpm 101cal 6.34/7.33mph 5) 1m - 9:26(9:26/m) 124/128bpm 95cal 6.36/7.1mph 6) 1m - 9:17(9:17/m) 127/129bpm 97cal 6.46/6.57mph 7) 0.16m - 1:31(9:38/m) 125/128bpm 15cal 6.23/6.82mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
14.1mi, 1:08:50 Cycling - General Split Summary === 1) 5m - 25:15(5:03/m) 106/135bpm 210cal 11.88/24.17mph 2) 5m - 24:20(4:52/m) 108/127bpm 180cal 12.33/22.75mph 3) 4.06m - 19:15(4:44/m) 107/128bpm 128cal 12.66/15.92mph Add a comment	8.3mi, 1:10:03 Running - Intervals Split Summary === 1) 1m - 8:48(8:48/m) 122/137bpm 101cal 6.81/7.43mph 2) 1m - 8:31(8:31/m) 134/141bpm 110cal 7.05/7.43mph 3) 1m - 8:43(8:43/m) 132/136bpm 109cal 6.88/7.2mph 4) 0.44m - 3:54(8:58/m) 132/135bpm 48cal 6.69/6.89mph 5) 0.25m - 1:50(7:11/m) 143/152bpm 24cal 8.35/8.41mph 6) 0.12m - 1:08(9:07/m) 142/151bpm 15cal 6.58/8.41mph 7) 0.25m - 1:46(7:04/m) 148/155bpm 24cal 8.49/9.04mph 8) 0.12m - 1:06(8:53/m) 147/155bpm 15cal 6.76/8.6mph 9) 0.25m - 1:46(7:10/m) 150/155bpm 25cal 8.37/8.5mph 10) 0.02m - 10(7:26/m) 123/155bpm 1cal 8.08/8.45mph 11) 0.25m - 1:45(6:51/m) 145/154bpm 22cal 8.75/9.56mph 12) 0.12m - 1:14(9:56/m) 143/154bpm 16cal 6.04/8.43mph 13) 0.25m - 1:43(6:54/m) 151/157bpm 24cal 8.7/8.97mph 14) 0.12m - 1:13(10:12/m) 147/158bpm 15cal 5.89/8.54mph 15) 0.25m - 1:45(6:53/m) 152/157bpm 25cal 8.72/9.18mph 16) 0.02m - 10(9:44/m) 140/157bpm 1cal 6.17/8.45mph 17) 0.24m - 1:37(6:38/m) 147/160bpm 21cal 9.04/9.1mph 18) 0.13m - 1:14(9:46/m) 148/160bpm 16cal 6.14/8.66mph 19) 0.26m - 1:39(6:25/m) 155/161bpm 24cal 9.35/9.87mph 20) 1m - 9:10(9:10/m) 137/160bpm 108cal 6.54/9.25mph 21) 1m - 9:13(9:13/m) 131/134bpm 81cal 6.51/6.76mph 22) 0.17m - 1:39(9:27/m) 128/130bpm 12cal 6.36/6.66mph Add a comment	11.1mi, 1:58:10 Running - Trail Run Split Summary === 1) 1m - 9:12(9:12/m) 124/142bpm 109cal 6.53/6.93mph 2) 1m - 9:09(9:09/m) 145/159bpm 126cal 6.56/6.82mph 3) 1m - 14:31(14:31/m) 137/161bpm 170cal 4.13/7.22mph 4) 1m - 11:42(11:42/m) 147/163bpm 158cal 5.13/6.82mph 5) 1m - 10:03(10:03/m) 163/172bpm 165cal 5.97/6.85mph 6) 1m - 11:33(11:33/m) 146/159bpm 143cal 5.19/7.08mph 7) 1m - 11:44(11:44/m) 149/170bpm 148cal 5.11/6.87mph 8) 1m - 11:01(11:01/m) 160/169bpm 171cal 5.45/7.28mph 9) 1m - 9:19(9:19/m) 161/167bpm 147cal 6.44/7.78mph 10) 1m - 9:26(9:26/m) 159/164bpm 143cal 6.37/7.14mph 11) 1m - 9:12(9:12/m) 162/168bpm 145cal 6.52/6.78mph 12) 0.14m - 1:19(9:37/m) 162/164bpm 20cal 6.24/6.8mph Add a comment	2mi, 42:42 Cross-Training - Walking Split Summary === 1) 1m - 27:10(27:10/m) 124/159bpm 290cal 40/79rpm 2.21/3.36mph 2) 1m - 15:28(15:28/m) 95/105bpm 71cal 42/77rpm 3.88/20.94mph 3) 0.03m - 5(2:57/m) 85/86bpm 20.36/18.7mph Add a comment	6.1mi, 54:13 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 134/144bpm 118cal 6.61/7.06mph 2) 1m - 8:53(8:53/m) 138/147bpm 117cal 6.76/7.03mph 3) 1m - 9:16(9:16/m) 150/165bpm 133cal 6.48/7.14mph 4) 1m - 9:03(9:03/m) 157/165bpm 136cal 6.63/7.45mph 5) 1m - 8:48(8:48/m) 155/168bpm 132cal 6.82/7.14mph 6) 1m - 8:36(8:36/m) 154/164bpm 128cal 6.98/7.64mph 7) 0.06m - 34(9:17/m) 160/162bpm 8cal 6.46/7.08mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment 6.1mi, 53:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 126/138bpm 109cal 6.62/7.24mph 2) 1m - 8:33(8:33/m) 138/143bpm 114cal 7.01/7.31mph 3) 1m - 8:49(8:49/m) 138/142bpm 115cal 6.8/7.64mph 4) 1m - 8:52(8:52/m) 136/143bpm 112cal 6.76/7.49mph 5) 1m - 8:54(8:54/m) 136/139bpm 111cal 6.74/7.18mph 6) 1m - 8:31(8:31/m) 138/141bpm 110cal 7.04/7.24mph 7) 0.12m - 1:05(8:49/m) 137/139bpm 13cal 6.81/7.2mph Add a comment	6.1mi, 52:35 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 124/134bpm 102cal 6.83/7.56mph 2) 1m - 8:42(8:42/m) 134/139bpm 113cal 6.89/7.49mph 3) 1m - 8:48(8:48/m) 136/140bpm 113cal 6.82/7.91mph 4) 1m - 8:33(8:33/m) 137/143bpm 110cal 7.02/7.45mph 5) 1m - 8:27(8:27/m) 141/147bpm 112cal 7.11/7.51mph 6) 1m - 8:21(8:21/m) 144/147bpm 114cal 7.18/7.47mph 7) 0.11m - 57(8:49/m) 143/146bpm 12cal 6.8/7.12mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
17.5mi, 1:26:47 Cycling - General Split Summary === 1) 5m - 28:29(5:42/m) 135/160bpm 367cal 10.53/22.58mph 2) 5m - 24:07(4:49/m) 131/150bpm 247cal 12.44/29.53mph 3) 5m - 22:59(4:36/m) 128/147bpm 210cal 13.05/21.33mph 4) 2.54m - 11:12(4:25/m) 140/160bpm 133cal 13.6/18.54mph Add a comment	8.3mi, 1:10:18 Running - Intervals Split Summary === 1) 1m - 8:55(8:55/m) 122/133bpm 101cal 6.73/7.14mph 2) 0.8m - 7:04(8:49/m) 131/136bpm 89cal 6.81/6.89mph 3) 0.25m - 1:54(7:30/m) 144/148bpm 26cal 7.99/9.06mph 4) 0.12m - 1:07(8:54/m) 141/147bpm 15cal 6.74/7.93mph 5) 0.25m - 1:55(7:31/m) 143/148bpm 26cal 7.99/8.25mph 6) 0.12m - 1:12(9:41/m) 140/147bpm 16cal 6.19/8.16mph 7) 0.25m - 1:45(6:51/m) 144/149bpm 23cal 8.75/9.18mph 8) 0.13m - 1:10(9:05/m) 140/149bpm 15cal 6.61/8.27mph 9) 0.25m - 1:44(7:03/m) 145/150bpm 23cal 8.52/9.29mph 10) 0.13m - 1:19(9:53/m) 140/150bpm 17cal 6.07/8.29mph 11) 0.25m - 1:46(7:09/m) 149/157bpm 25cal 8.39/8.47mph 12) 0.12m - 1:12(9:38/m) 146/155bpm 16cal 6.23/8.39mph 13) 0.26m - 1:46(6:53/m) 152/158bpm 25cal 8.71/9.25mph 14) 0.2m - 1:58(9:44/m) 143/158bpm 26cal 6.17/8.68mph 15) 0.25m - 1:44(6:48/m) 147/157bpm 24cal 8.82/9.02mph 16) 0.12m - 1:09(9:36/m) 147/155bpm 15cal 6.25/9.08mph 17) 0.25m - 1:39(6:33/m) 153/160bpm 24cal 9.17/9.75mph 18) 0.14m - 1:25(10:08/m) 146/159bpm 19cal 5.92/9.06mph 19) 0.25m - 1:50(7:18/m) 150/156bpm 26cal 8.21/8.54mph 20) 0.12m - 1:11(9:38/m) 147/156bpm 16cal 6.23/7.89mph 21) 0.25m - 1:49(7:13/m) 152/158bpm 26cal 8.31/8.47mph 22) 1m - 9:05(9:05/m) 137/158bpm 109cal 6.61/8.12mph 23) 1m - 8:56(8:56/m) 134/137bpm 93cal 6.72/6.85mph 24) 0.76m - 6:45(8:52/m) 133/137bpm 66cal 6.76/6.95mph Add a comment	11.1mi, 1:58:36 Running - Trail Run Split Summary === 1) 0.4m - 3:58(9:55/m) 134/157bpm 50cal 6.05/6.87mph 2) 0.01m - 3(9:53/m) 151/152bpm 6.07/6.55mph 3) 1m - 9:08(9:08/m) 154/166bpm 137cal 6.57/6.76mph 4) 1m - 9:19(9:19/m) 159/170bpm 146cal 6.44/6.85mph 5) 1m - 15:53(15:53/m) 132/154bpm 155cal 3.78/6.72mph 6) 1m - 11:09(11:09/m) 149/164bpm 151cal 5.38/6.7mph 7) 1m - 10:50(10:50/m) 152/169bpm 153cal 5.54/6.89mph 8) 1m - 11:45(11:45/m) 140/177bpm 128cal 5.1/6.51mph 9) 1m - 11:14(11:14/m) 159/173bpm 175cal 5.34/6.55mph 10) 1m - 9:48(9:48/m) 157/169bpm 149cal 6.12/7.33mph 11) 1m - 9:32(9:32/m) 154/159bpm 138cal 6.29/6.76mph 12) 1m - 9:28(9:28/m) 154/161bpm 136cal 6.34/6.41mph 13) 0.69m - 6:30(9:26/m) 154/159bpm 95cal 6.36/6.53mph Add a comment	-	6.1mi, 56:55 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 117/127bpm 102cal 6.38/6.76mph 2) 1m - 9:17(9:17/m) 125/129bpm 108cal 6.47/6.91mph 3) 1m - 9:20(9:20/m) 125/131bpm 104cal 6.43/7.1mph 4) 1m - 9:18(9:18/m) 125/131bpm 100cal 6.45/6.99mph 5) 1m - 9:15(9:15/m) 127/132bpm 102cal 6.48/6.7mph 6) 1m - 9:07(9:07/m) 129/132bpm 102cal 6.58/6.89mph 7) 0.12m - 1:13(9:59/m) 127/130bpm 12cal 6.01/6.41mph Add a comment	0mi, 1:00:00 Cross-Training - Circuits Add a comment 6.1mi, 53:33 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 116/127bpm 95cal 6.74/7.03mph 2) 1m - 8:45(8:45/m) 131/136bpm 112cal 6.86/7.14mph 3) 1m - 8:56(8:56/m) 135/139bpm 115cal 6.72/7.22mph 4) 1m - 8:55(8:55/m) 132/137bpm 110cal 6.74/7.43mph 5) 1m - 8:45(8:45/m) 137/146bpm 113cal 6.86/7.18mph 6) 1m - 8:14(8:14/m) 147/153bpm 116cal 7.28/7.58mph 7) 0.12m - 1:04(8:40/m) 147/150bpm 14cal 6.92/7.41mph Add a comment	6.1mi, 53:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 120/132bpm 100cal 6.71/7.2mph 2) 1m - 8:41(8:41/m) 132/137bpm 110cal 6.91/7.28mph 3) 1m - 8:49(8:49/m) 137/141bpm 115cal 6.81/7.14mph 4) 1m - 8:58(8:58/m) 136/140bpm 113cal 6.7/7.24mph 5) 1m - 8:48(8:48/m) 139/143bpm 114cal 6.82/6.99mph 6) 1m - 8:50(8:50/m) 141/145bpm 117cal 6.79/7.33mph 7) 0.1m - 54(8:42/m) 142/146bpm 12cal 6.9/7.22mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
19.9mi, 1:42:25 Cycling - General Split Summary === 1) 5m - 25:06(5:01/m) 106/140bpm 208cal 11.95/25.51mph 2) 5m - 23:19(4:40/m) 120/146bpm 215cal 12.86/31.14mph 3) 5m - 26:05(5:13/m) 109/132bpm 150cal 11.5/17.53mph 4) 4.93m - 27:54(5:40/m) 101/121bpm 111cal 10.6/13.84mph Add a comment	8.5mi, 1:11:56 Running - Intervals 400s with 200m recovery. 4@10k, 4@5k, 2@3k. 7.10, 6.50, 6.35 Split Summary === 1) 1m - 8:50(8:50/m) 128/137bpm 107cal 6.79/7.35mph 2) 0.82m - 6:58(8:31/m) 137/142bpm 92cal 7.04/8.43mph 3) 0.25m - 1:46(6:59/m) 150/155bpm 25cal 8.59/9.31mph 4) 0.12m - 1:07(9:20/m) 147/155bpm 15cal 6.43/9.6mph 5) 0.26m - 1:48(6:59/m) 150/155bpm 25cal 8.59/8.87mph 6) 0.16m - 1:32(9:48/m) 144/155bpm 21cal 6.12/8.75mph 7) 0.26m - 1:44(6:45/m) 149/154bpm 24cal 8.9/8.91mph 8) 0.13m - 1:07(8:51/m) 148/154bpm 15cal 6.78/8.93mph 9) 0.25m - 1:48(7:13/m) 151/155bpm 25cal 8.32/9.52mph 10) 0.15m - 1:25(9:43/m) 144/154bpm 19cal 6.18/8.18mph 11) 0.25m - 1:45(6:57/m) 150/157bpm 24cal 8.63/9.5mph 12) 0.12m - 1:10(9:26/m) 147/157bpm 16cal 6.36/8.2mph 13) 0.25m - 1:44(6:48/m) 153/158bpm 25cal 8.83/9.31mph 14) 0.18m - 1:48(9:59/m) 146/158bpm 24cal 6.01/8.54mph 15) 0.25m - 1:41(6:45/m) 151/157bpm 23cal 8.9/8.97mph 16) 0.12m - 1:10(9:32/m) 148/157bpm 16cal 6.29/8.79mph 17) 0.25m - 1:44(6:54/m) 153/158bpm 25cal 8.69/9.35mph 18) 0.15m - 1:28(10:01/m) 147/157bpm 19cal 5.99/8.52mph 19) 0.25m - 1:38(6:38/m) 152/161bpm 23cal 9.06/8.93mph 20) 0.13m - 1:11(9:22/m) 151/161bpm 16cal 6.4/8.95mph 21) 0.25m - 1:40(6:38/m) 155/162bpm 24cal 9.06/9.54mph 22) 1m - 9:17(9:17/m) 137/162bpm 102cal 6.46/9.18mph 23) 1m - 9:16(9:16/m) 132/136bpm 84cal 6.47/6.64mph 24) 0.92m - 8:17(9:01/m) 131/135bpm 71cal 6.65/6.78mph Add a comment	11.1mi, 1:56:34 Running - Trail Run Split Summary === 1) 1m - 9:09(9:09/m) 121/130bpm 103cal 6.56/7.06mph 2) 1m - 9:02(9:02/m) 129/133bpm 111cal 6.64/7.06mph 3) 1m - 14:09(14:09/m) 128/136bpm 163cal 4.24/7.1mph 4) 1m - 11:19(11:19/m) 129/138bpm 125cal 5.31/6.85mph 5) 1m - 9:56(9:56/m) 125/133bpm 92cal 6.04/6.78mph 6) 1m - 11:29(11:29/m) 121/133bpm 90cal 5.22/6.89mph 7) 1m - 11:46(11:46/m) 124/136bpm 99cal 5.1/7.03mph 8) 1m - 10:43(10:43/m) 115/127bpm 53cal 5.6/7.7mph 9) 1m - 9:17(9:17/m) 121/126bpm 66cal 6.46/7.43mph 10) 1m - 9:26(9:26/m) 126/130bpm 90cal 6.36/6.68mph 11) 1m - 9:13(9:13/m) 131/136bpm 100cal 6.52/6.93mph 12) 0.12m - 1:07(9:24/m) 133/135bpm 13cal 6.39/6.82mph Add a comment	1.1mi, 12:08 Running - General Kids mile Split Summary === 1) 1m - 11:34(11:34/m) 132/149bpm 137cal 5.19/6.51mph 2) 0.06m - 34(10:01/m) 145/147bpm 8cal 5.99/6.53mph Add a comment	6.1mi, 57:20 Running - Easy Split Summary === 1) 1m - 9:02(9:02/m) 122/131bpm 104cal 6.64/7.2mph 2) 1m - 9:21(9:21/m) 129/134bpm 116cal 6.42/6.74mph 3) 1m - 9:36(9:36/m) 131/137bpm 118cal 6.25/6.49mph 4) 1m - 9:31(9:31/m) 131/135bpm 113cal 6.31/6.74mph 5) 1m - 9:25(9:25/m) 133/137bpm 115cal 6.38/6.62mph 6) 1m - 9:15(9:15/m) 136/140bpm 116cal 6.48/6.64mph 7) 0.12m - 1:10(9:29/m) 134/136bpm 13cal 6.33/6.7mph Add a comment	6.1mi, 51:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 120/132bpm 97cal 6.85/7.37mph 2) 1m - 8:21(8:21/m) 136/142bpm 109cal 7.19/8.04mph 3) 1m - 8:28(8:28/m) 140/145bpm 112cal 7.09/7.49mph 4) 1m - 8:21(8:21/m) 142/149bpm 111cal 7.19/7.89mph 5) 1m - 8:19(8:19/m) 147/153bpm 115cal 7.22/7.89mph 6) 1m - 8:16(8:16/m) 150/154bpm 116cal 7.26/7.6mph 7) 0.12m - 56(7:51/m) 154/155bpm 13cal 7.64/7.87mph Add a comment	6.1mi, 56:27 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 118/128bpm 98cal 6.54/7.01mph 2) 1m - 8:59(8:59/m) 129/133bpm 109cal 6.68/6.99mph 3) 1m - 9:11(9:11/m) 133/141bpm 114cal 6.54/7.24mph 4) 1m - 9:19(9:19/m) 132/137bpm 111cal 6.44/7.37mph 5) 1m - 9:21(9:21/m) 134/137bpm 114cal 6.41/6.62mph 6) 1m - 9:19(9:19/m) 136/140bpm 115cal 6.43/6.93mph 7) 0.12m - 1:07(9:22/m) 133/135bpm 12cal 6.4/6.78mph Add a comment

2020	Distance	Date	Result	WAVA
Weston Prom Run 7/9	5mi	19 Mar		0.00%
Burnham and Highbridge parkrun	5km	7 Mar	21:23	71.27%
Weston Prom Run 6/9	5mi	20 Feb	38:22	65.11%
Burnham and Highbridge parkrun	5km	8 Feb	22:24	67.47%
Burnham and Highbridge parkrun	5km	1 Feb	22:36	66.87%
Yeovil Montacute parkrun	5km	25 Jan	23:30	64.31%
Weston Prom Run 5/9	5mi	16 Jan	36:12	69.01%
Burnham and Highbridge parkrun	5km	4 Jan	23:34	64.13%
2019	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	28 Dec	21:16	71.06%
Weston Prom Run 4/9	5mi	19 Dec	38:20	65.17%
Weston Prom Run 3/9	5mi	21 Nov	39:27	63.32%
Burnham and Highbridge parkrun	5km	16 Nov	21:57	68.85%
Cornwall parkrun	5km	9 Nov	23:19	64.81%
Western Springs parkrun	5km	2 Nov	23:18	64.86%
Clevedon Salthouse Fields parkrun	5km	26 Oct	27:10	55.63%
Weston Prom Run 2/9	5mi	24 Oct	37:02	67.46%
Burnham and Highbridge parkrun	5km	19 Oct	22:29	67.22%
Burnham and Highbridge parkrun	5km	12 Oct	23:00	65.71%
Weston Prom Run 1/9	5mi	19 Sep	37:31	66.59%
Burnham and Highbridge parkrun	5km	7 Sep	22:44	66.48%
Stratford-upon-Avon parkrun	5km	17 Aug	22:39	66.72%
Burnham and Highbridge parkrun	5km	27 Jul	23:52	63.32%
Burnham and Highbridge parkrun	5km	13 Jul	23:29	64.35%
Weston Prom Run 5/9	5mi	17 Jan	36:26	68.01%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	29 Dec	22:16	67.32%
Burnham and Highbridge parkrun	5km	15 Dec	24:11	61.98%
Weston Prom Run 4/9	5mi	13 Dec	37:42	65.72%
Weston Christmas Cracker	10km	9 Dec	58:12	53.61%
Burnham and Highbridge parkrun	5km	8 Dec	24:27	61.31%
Burnham and Highbridge parkrun	5km	1 Dec	23:49	62.94%
Burnham and Highbridge parkrun	5km	17 Nov	25:55	57.84%
Weston Prom Run 3/9	5mi	15 Nov	38:54	63.70%
Weston Prom Run 2/9	5mi	25 Oct	39:49	62.23%
Weston Prom Run 9/9	5mi	24 May	34:41	71.44%
Burnham and Highbridge parkrun	5km	12 May	20:35	72.82%
Seaton parkrun	5km	5 May	21:32	69.61%
Burnham and Highbridge parkrun	5km	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	5km	7 Apr	21:15	70.54%
Southport parkrun	5km	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	5km	24 Mar	20:47	72.12%
Weston Prom Run 7/9	5mi	22 Mar	35:25	69.96%
Weston Prom Run 6/9	5mi	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	5km	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	5km	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	5km	3 Feb	21:26	69.37%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	5km	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:11	69.16%
Weston Prom Run 2/9	5mi	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	5km	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:38:25	68.62%
Bristol Half Marathon	13.1mi	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	5km	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	10km	27 Aug	44:20	69.81%
Mendip Marauder	30mi	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	5km	15 Jul	20:57	70.97%
Dundry Thunder Run	6.4mi	29 Jun	56:18	56.62%
Beacon Batch	8km	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	5km	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	5km	10 Jun	22:08	67.18%
Great Welsh Half Marathon	13.1mi	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	5km	4 Mar	20:38	72.06%
Weston Prom Run 6/9	5mi	16 Feb	33:56	71.84%
Wokingham Half Marathon	13.1mi	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	5km	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	5km	28 Jan	21:04	70.01%
Weston Prom Run 5/9	5mi	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	5km	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	5km	7 Jan	21:00	70.23%
2016	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	4mi	26 Dec	28:14	67.25%
Weston Prom Run 4/9	5mi	22 Dec	34:51	69.95%
Weston Prom Run 3/9	5mi	24 Nov	37:10	65.59%
Weston Prom Run 2/9	5mi	20 Oct	43:52	55.57%
Weston Prom Run 1/9	5mi	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	5km	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	5km	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	5km	11 Jun	22:02	66.93%
Greater Manchester Marathon	26.2mi	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	5mi	17 Mar	33:22	73.06%
Gloucester 20	20mi	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	5mi	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	5km	16 Jan	20:46	70.45%
2015	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:27	70.20%
Weston Christmas Cracker	10km	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	5km	28 Nov	21:25	68.32%
Weston Prom Run 3/9	5mi	19 Nov	34:46	69.56%
Stroud Half Marathon	13.1mi	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	5km	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	5km	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	5mi	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	5km	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	5km	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	5km	11 Jul	27:51	52.53%
Clevedon 10k	10km	9 Jun	43:13	70.46%
Longrun Meadow parkrun	5km	30 May	21:18	68.69%
Weston Prom Run 9/9	5mi	21 May	35:06	68.90%
Ashton Court parkrun #202	5km	2 May	27:45	52.72%
London Marathon	26.2mi	26 Apr	3:33:12	64.83%
Ashton Court parkrun	5km	11 Apr	22:06	66.20%
Weston Prom Run 7/9	5mi	26 Mar	34:37	69.86%
Weymouth Half Marathon	13.1mi	15 Mar	1:38:39	67.29%
Gloucester 20	20mi	8 Mar	2:49:10	60.98%
Ashton Court parkrun	5km	7 Mar	26:43	54.76%
Weston Prom Run 6/9	5mi	26 Feb	35:33	68.03%
Ashton Court parkrun	5km	21 Feb	23:20	62.20%
Ashton Court parkrun	5km	14 Feb	23:18	62.29%
Southport Mad Dog 10k	10km	8 Feb	44:35	67.76%
2014	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	36:12	66.28%
Weston Christmas Cracker	10km	7 Dec	45:44	66.06%
Weston Prom Run 3/9	5mi	27 Nov	35:46	67.08%
Ashton Court parkrun #180	5km	22 Nov	22:32	64.41%
Ashton Court parkrun #179	5km	15 Nov	22:56	63.29%
Great South Run	10mi	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	10km	28 Sep	45:26	66.49%
Bristol Half Marathon	13.1mi	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	5km	6 Sep	22:29	64.55%
Ashton Court parkrun #167	5km	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	5km	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	5km	9 Aug	21:54	66.27%
Ashton Court parkrun #163	5km	19 Jul	23:03	62.97%
British 10K London Run	10km	13 Jul	49:05	61.55%
Frampton 10k	10km	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5km	5 Jul	22:15	65.23%
Chew Valley 10k	10km	22 Jun	48:36	62.16%
Ashton Court parkrun #158	5km	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	10km	24 May	47:46	63.24%
Weston Prom Run 9/9	5mi	22 May	36:35	65.58%
Ashton Court parkrun #155	5km	17 May	23:00	63.10%
Bristol 10K	10km	11 May	46:51	64.48%
Glastonbury Road Race	10km	4 May	48:10	62.72%
Weston Prom Run 8/9	5mi	24 Apr	38:40	62.05%
Longrun	5km	12 Apr	22:43	63.89%
Bridgwater 10k	10km	6 Apr	51:01	59.21%
Weston Prom Run 7/9	5mi	27 Mar	38:08	62.92%
Ashton Court parkrun #147	5km	22 Mar	24:17	59.77%
weymouth 10k	10km	16 Mar	48:44	61.99%
Ashton Court parkrun #144	5km	1 Mar	23:52	60.81%
Weston Prom Run 6/9	5mi	27 Feb	39:00	61.52%
Longleat 10k	10km	9 Feb	51:41	57.99%
Ashton Court parkrun #140	5km	1 Feb	25:00	57.60%
Ashton Court parkrun #139	5km	25 Jan	25:37	56.22%
Weston Prom Run 5/9	5mi	23 Jan	39:39	60.04%
Ashton Court parkrun #137	5km	11 Jan	24:54	57.83%
Ashton Court parkrun #136	5km	4 Jan	26:05	55.21%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	52:32	57.06%
Weston Prom Run 4/9	5mi	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	5km	7 Dec	24:51	57.95%
Weston Prom Run 3/9	5mi	28 Nov	41:56	56.77%
Longrunmeadow parkrun	5km	16 Nov	26:19	54.72%
Ashton Court parkrun #126	5km	2 Nov	28:24	50.71%
Weston Prom Run 2/9	5mi	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5km	5 Oct	29:31	48.79%
Ashton Court parkrun #119	5km	7 Sep	32:18	44.58%

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