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Dillthedog57 M50

About

Race Times

All Races

Mileage

Training

Blog

Cheddar Running Club

Races
124
Miles
7076
Miles
0
Miles
148
WAVA
73.06%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me

I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time.

Current Status

Huffing and puffing after a run

Planned Races

24 May 18	Weston Prom Run 9/9
12 Jun 18	Midsummer 10k
27 Oct 18	Snowdonia Marathon

Groups

This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, Chuffing Runners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Cardiff1mi	6:11	6:11	69.16	1					6:11
5km	Burnham and Highbridge parkrun5km	20:35	6:38	72.82	59	24:51	21:54	20:49	20:46	20:38	20:35
4mi	Clevedon Boxing Day Race4mi	28:14	7:04	67.25	1				28:14
8km	Beacon Batch8km	54:18	10:55	45.00	1					54:18
5mi	Weston Prom Run 7/95mi	33:22	6:40	73.06	27	41:43	35:46	34:27	33:22	33:56	35:25
10km	Clevedon 10k10km	43:13	6:57	70.46	16	52:32	45:17	43:13		44:20
6.4mi	Dundry Thunder Run6.4mi	56:18	8:48	56.62	1					56:18
10mi	Great South Run10mi	1:15:30	7:33	65.66	1		1:15:30
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:34:16	7:12	71.64	12		1:39:53	1:38:39	1:35:53	1:34:16
20mi	Gloucester 2020mi	2:43:03	8:09	63.82	2			2:49:10	2:43:03
26.2mi	Greater Manchester Marathon26.2mi	3:22:12	7:43	68.97	2			3:33:12	3:22:12
30mi	Mendip Marauder30mi	6:07:14	12:14	43.88	1					6:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	145	69	84	74	63	0	0	0	0	0	0	0	434
2018	0	0	3	82	35	0	0	0	0	0	0	0	121
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	229	210	219	101	78	143	61	135	158	182	170	151	1837
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	152	162	209	155	134	74	16	77	185	160	139	170	1635
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
-	7.3m, 1:09:14 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 120/139bpm 101cal 6.59/8.04mph 2) 1m - 8:56(8:56/m) 132/141bpm 110cal 6.72/8.08mph 3) 1m - 9:34(9:34/m) 129/133bpm 108cal 6.27/8.52mph 4) 1m - 9:55(9:55/m) 128/132bpm 108cal 6.05/7.18mph 5) 1m - 9:27(9:27/m) 129/139bpm 102cal 6.34/7.81mph 6) 1m - 9:33(9:33/m) 125/129bpm 88cal 6.28/7.33mph 7) 1m - 9:27(9:27/m) 123/131bpm 79cal 6.35/7.18mph 8) 0.3m - 3:15(10:42/m) 126/132bpm 30cal 5.61/7.37mph Add a comment	-	5.5m, 49:43 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 126/151bpm 113cal 6.13/6.62mph 2) 1m - 9:07(9:07/m) 144/158bpm 123cal 6.59/6.87mph 3) 1m - 9:32(9:32/m) 143/157bpm 126cal 6.29/7.28mph 4) 1m - 9:23(9:23/m) 145/154bpm 124cal 6.4/7.37mph 5) 0.3m - 2:35(8:34/m) 135/139bpm 30cal 7/8.29mph 6) 1m - 7:15(7:15/m) 147/157bpm 100cal 8.28/8.77mph 7) 0.21m - 2:04(10:00/m) 146/148bpm 27cal 6/7.99mph Add a comment	-	3.5m, 30:30 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 123/143bpm 105cal 6.6/7.33mph 2) 1m - 8:42(8:42/m) 134/141bpm 111cal 6.9/7.41mph 3) 1m - 8:34(8:34/m) 138/142bpm 112cal 7/7.58mph 4) 0.46m - 4:08(9:01/m) 136/139bpm 52cal 6.66/7.24mph Add a comment 3.1m, 22:19 Running - Tempo Split Summary === 1) 1m - 7:17(7:17/m) 139/159bpm 94cal 8.24/9.12mph 2) 1m - 7:17(7:17/m) 157/161bpm 110cal 8.24/8.85mph 3) 1m - 7:08(7:08/m) 157/165bpm 108cal 8.42/8.79mph 4) 0.09m - 37(7:01/m) 156/157bpm 9cal 8.55/8.54mph Add a comment 2.1m, 19:32 Running - Warm Down Split Summary === 1) 1m - 9:18(9:18/m) 137/145bpm 121cal 6.46/7.43mph 2) 1m - 9:06(9:06/m) 137/142bpm 118cal 6.59/7.28mph 3) 0.09m - 1:08(12:13/m) 125/130bpm 10cal 4.91/4.93mph Add a comment	-
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
-	6.3m, 48:37 Running - Intervals Split Summary === 1) 1m - 8:00(8:00/m) 141/154bpm 104cal 7.5/8.72mph 2) 1m - 7:24(7:24/m) 136/151bpm 90cal 8.1/10.77mph 3) 1m - 7:41(7:41/m) 145/159bpm 98cal 7.8/12.5mph 4) 1m - 7:16(7:16/m) 151/163bpm 100cal 8.25/11.33mph 5) 1m - 6:58(6:58/m) 150/158bpm 95cal 8.62/10.14mph 6) 1m - 8:25(8:25/m) 140/156bpm 98cal 7.13/11.19mph 7) 0.31m - 2:53(9:28/m) 136/141bpm 32cal 6.34/6.97mph Add a comment	-	5.7m, 48:23 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 136/153bpm 116cal 6.58/7.7mph 2) 1m - 8:06(8:06/m) 147/163bpm 112cal 7.4/7.99mph 3) 1m - 7:58(7:58/m) 152/160bpm 112cal 7.54/8.93mph 4) 1m - 9:08(9:08/m) 147/153bpm 125cal 6.57/8.43mph 5) 1m - 8:28(8:28/m) 146/151bpm 113cal 7.08/8.45mph 6) 0.69m - 5:36(8:05/m) 150/154bpm 77cal 7.42/8.52mph Add a comment	-	2m, 18:34 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 126/139bpm 106cal 6.6/7.62mph 2) 1m - 9:26(9:26/m) 129/137bpm 113cal 6.37/6.97mph 3) 0m - 3(13:22/m) 131/131bpm 4.49/5.99mph Add a comment 3.1m, 21:32 Running - parkrun Split Summary === 1) 1m - 7:13(7:13/m) 149/160bpm 101cal 8.32/9.25mph 2) 1m - 6:54(6:54/m) 155/165bpm 102cal 8.69/8.97mph 3) 1m - 7:00(7:00/m) 165/171bpm 114cal 8.57/9.46mph 4) 0.07m - 24(5:41/m) 170/170bpm 7cal 10.55/10.18mph Add a comment 1.4m, 12:59 Running - Warm Down Split Summary === 1) 1m - 9:20(9:20/m) 136/143bpm 119cal 6.43/7.16mph 2) 0.4m - 3:39(9:03/m) 141/144bpm 48cal 6.63/6.66mph Add a comment	-
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
-	6.1m, 49:25 Running - Intervals Split Summary === 1) 1m - 9:17(9:17/m) 117/130bpm 97cal 6.46/7.51mph 2) 1m - 7:54(7:54/m) 128/149bpm 88cal 7.6/10.69mph 3) 1m - 7:39(7:39/m) 142/155bpm 99cal 7.84/11.12mph 4) 1m - 7:17(7:17/m) 142/158bpm 91cal 8.25/9.87mph 5) 1m - 7:12(7:12/m) 150/161bpm 98cal 8.33/9.39mph 6) 0.57m - 3:54(6:52/m) 158/166bpm 59cal 8.74/9.48mph 7) 0.56m - 6:13(11:01/m) 123/136bpm 43cal 5.45/10.08mph Add a comment	-	8.6m, 1:29:13 Running - Trail Run Split Summary === 1) 1m - 9:21(9:21/m) 121/131bpm 103cal 6.41/7.03mph 2) 1m - 9:06(9:06/m) 130/135bpm 110cal 6.59/6.76mph 3) 1m - 12:46(12:46/m) 134/145bpm 158cal 4.7/6.66mph 4) 1m - 13:39(13:39/m) 141/151bpm 178cal 4.4/6.57mph 5) 1m - 10:49(10:49/m) 126/137bpm 87cal 5.54/7.01mph 6) 1m - 9:27(9:27/m) 124/134bpm 68cal 6.34/7.64mph 7) 1m - 9:30(9:30/m) 132/136bpm 98cal 6.32/6.72mph 8) 1m - 9:15(9:15/m) 137/144bpm 108cal 6.48/7.26mph 9) 0.59m - 5:20(8:58/m) 140/143bpm 66cal 6.69/6.82mph Add a comment	-	2.1m, 18:39 Running - Warm Up Split Summary === 1) 1m - 8:47(8:47/m) 132/143bpm 109cal 6.83/8.95mph 2) 1m - 9:03(9:03/m) 146/157bpm 123cal 6.63/7.12mph 3) 0.09m - 49(9:22/m) 146/148bpm 11cal 6.41/6.7mph Add a comment 3.1m, 20:35 Running - parkrun Split Summary === 1) 1m - 6:36(6:36/m) 137/151bpm 85cal 9.1/10.67mph 2) 1m - 6:35(6:35/m) 144/155bpm 89cal 9.1/9.27mph 3) 1m - 6:40(6:40/m) 141/154bpm 88cal 8.99/9.73mph 4) 0.12m - 44(6:16/m) 142/143bpm 9cal 9.57/9.66mph Add a comment 2m, 18:33 Running - Warm Down Split Summary === 1) 1m - 9:25(9:25/m) 147/155bpm 133cal 6.37/7.01mph 2) 1m - 8:52(8:52/m) 156/160bpm 134cal 6.76/7.12mph 3) 0.03m - 15(9:57/m) 151/152bpm 3cal 6.03/7.12mph Add a comment	16m, 1:11:47 Cycling - General Split Summary === 1) 5m - 23:19(4:40/m) 98/124bpm 158cal 12.86/23.67mph 2) 5m - 22:59(4:36/m) 103/118bpm 144cal 13.06/23.9mph 3) 5m - 20:49(4:10/m) 102/123bpm 118cal 14.41/23.04mph 4) 1m - 4:40(4:40/m) 100/104bpm 22cal 12.86/15.34mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
-	6.4m, 51:42 Running - Intervals Split Summary === 1) 1m - 8:39(8:39/m) 133/147bpm 109cal 6.94/7.95mph 2) 1m - 8:47(8:47/m) 134/149bpm 107cal 6.83/12.02mph 3) 1m - 7:23(7:23/m) 135/152bpm 86cal 8.12/10.31mph 4) 1m - 7:43(7:43/m) 149/156bpm 107cal 7.78/8.85mph 5) 1m - 7:30(7:30/m) 152/160bpm 107cal 8.01/9.27mph 6) 1m - 7:59(7:59/m) 139/158bpm 84cal 7.51/11.08mph 7) 0.38m - 3:42(9:48/m) 137/142bpm 42cal 6.12/6.49mph Add a comment	-	-	8.6m, 1:29:28 Running - Trail Run Split Summary === 1) 1m - 9:24(9:24/m) 139/153bpm 127cal 6.38/7.18mph 2) 1m - 9:16(9:16/m) 151/157bpm 136cal 6.48/6.76mph 3) 1m - 12:25(12:25/m) 146/166bpm 159cal 4.83/6.74mph 4) 1m - 13:58(13:58/m) 152/168bpm 203cal 4.29/6.62mph 5) 1m - 10:40(10:40/m) 127/135bpm 70cal 5.62/7.22mph 6) 1m - 9:26(9:26/m) 149/162bpm 134cal 6.37/7.43mph 7) 1m - 9:26(9:26/m) 150/166bpm 135cal 6.36/6.82mph 8) 1m - 9:19(9:19/m) 160/172bpm 148cal 6.44/6.95mph 9) 0.61m - 5:34(9:03/m) 146/156bpm 70cal 6.63/6.72mph Add a comment	2.1m, 19:30 Running - Warm Down Split Summary === 1) 1m - 9:37(9:37/m) 132/149bpm 119cal 6.24/7.06mph 2) 1m - 9:00(9:00/m) 133/139bpm 115cal 6.67/7.14mph 3) 0.09m - 52(10:08/m) 132/134bpm 10cal 5.92/6.49mph Add a comment 3.1m, 20:55 Running - parkrun 21 min pacer Split Summary === 1) 1m - 6:40(6:40/m) 151/161bpm 97cal 8.99/10.73mph 2) 1m - 6:45(6:45/m) 164/166bpm 110cal 8.89/9.06mph 3) 1m - 6:48(6:48/m) 164/167bpm 112cal 8.82/9.37mph 4) 0.11m - 41(6:20/m) 167/168bpm 11cal 9.46/9.16mph Add a comment 2m, 19:34 Running - Warm Down Split Summary === 1) 1m - 9:43(9:43/m) 131/145bpm 123cal 6.18/6.78mph 2) 1m - 9:37(9:37/m) 130/134bpm 117cal 6.24/6.89mph 3) 0.02m - 15(10:51/m) 129/130bpm 2cal 5.53/6.14mph Add a comment	19.4m, 1:28:26 Cycling - General Split Summary === 1) 5m - 23:56(4:47/m) 115/131bpm 241cal 12.54/14.28mph 2) 5m - 21:00(4:12/m) 126/137bpm 228cal 14.28/21.48mph 3) 5m - 21:31(4:18/m) 138/149bpm 275cal 13.95/17.55mph 4) 4.41m - 22:00(4:59/m) 135/152bpm 243cal 12.03/19.06mph Add a comment

2018	Date	Result	WAVA
Burnham and Highbridge parkrun	12 May	20:35	72.82%
Seaton parkrun	5 May	21:32	69.61%
Weston Prom Run 8/9	26 Apr		0.00%
Burnham and Highbridge parkrun	21 Apr	20:59	71.44%
Burnham and Highbridge parkrun	7 Apr	21:15	70.54%
Southport parkrun	31 Mar	21:04	71.15%
Burnham and Highbridge parkrun	24 Mar	20:47	72.12%
Weston Prom Run 7/9	22 Mar	35:25	69.96%
Weston Prom Run 6/9	22 Feb	35:39	69.50%
Burnham and Highbridge parkrun	17 Feb	21:16	69.92%
Burnham and Highbridge parkrun	10 Feb	21:37	68.78%
Burnham and Highbridge parkrun	3 Feb	21:26	69.37%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	1:37:30	69.26%
Burnham and Highbridge parkrun	4 Nov	21:42	68.52%
Big Fetch Mile - Cardiff	28 Oct	6:11	69.16%
Weston Prom Run 2/9	26 Oct	34:59	70.26%
Burnham and Highbridge parkrun	14 Oct	21:23	69.53%
Burnham on Sea Half Marathon	1 Oct	1:38:25	68.62%
Bristol Half Marathon	17 Sep	1:37:21	69.37%
Burnham and Highbridge parkrun	9 Sep	21:34	68.94%
Battle of Sedgemoor 10K	27 Aug	44:20	69.81%
Mendip Marauder	5 Aug	6:07:14	43.88%
Burnham and Highbridge parkrun	15 Jul	20:57	70.97%
Dundry Thunder Run	29 Jun	56:18	56.62%
Beacon Batch	20 Jun	54:18	45.00%
Burnham and Highbridge parkrun	17 Jun	21:39	68.68%
Burnham and Highbridge parkrun	10 Jun	22:08	67.18%
Great Welsh Half Marathon	7 May	1:40:19	67.32%
Llanelli Waterside Half Marathon	12 Mar	1:34:16	71.64%
Burnham and Highbridge parkrun	4 Mar	20:38	72.06%
Weston Prom Run 6/9	16 Feb	33:56	71.84%
Wokingham Half Marathon	12 Feb	1:34:52	70.58%
Burnham and Highbridge parkrun	4 Feb	20:55	70.51%
Burnham and Highbridge parkrun	28 Jan	21:04	70.01%
Weston Prom Run 5/9	19 Jan	34:01	71.67%
Burnham and Highbridge parkrun	14 Jan	21:05	69.95%
Burnham and Highbridge parkrun	7 Jan	21:00	70.23%
2016	Date	Result	WAVA
Burnham and Highbridge parkrun	31 Dec	20:58	70.34%
Clevedon Boxing Day Race	26 Dec	28:14	67.25%
Weston Prom Run 4/9	22 Dec	34:51	69.95%
Weston Prom Run 3/9	24 Nov	37:10	65.59%
Weston Prom Run 2/9	20 Oct	43:52	55.57%
Weston Prom Run 1/9	22 Sep	47:24	51.43%
Burnham and Highbridge parkrun	25 Jun	21:46	67.75%
Burnham and Highbridge parkrun	18 Jun	22:09	66.58%
Burnham and Highbridge parkrun	11 Jun	22:02	66.93%
Greater Manchester Marathon	10 Apr	3:22:12	68.97%
Weston Prom Run 7/9	17 Mar	33:22	73.06%
Gloucester 20	13 Mar	2:43:03	63.82%
Wokingham Half Marathon	21 Feb	1:35:53	69.24%
Weston Prom Run 5/9	21 Jan	34:40	69.76%
Burnham and Highbridge parkrun	16 Jan	20:46	70.45%
2015	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:27	70.20%
Weston Christmas Cracker	6 Dec	46:35	65.37%
Burnham and Highbridge parkrun	28 Nov	21:25	68.32%
Weston Prom Run 3/9	19 Nov	34:46	69.56%
Stroud Half Marathon	25 Oct	1:39:10	66.94%
Burnham and Highbridge parkrun	17 Oct	20:49	70.28%
Burnham and Highbridge parkrun	10 Oct	20:59	69.73%
Burnham on Sea Half Marathon	4 Oct	1:39:38	66.63%
Weston Prom Run 1/9	24 Sep	35:20	68.45%
Burnham and Highbridge parkrun	19 Sep	21:35	67.79%
Burnham and Highbridge parkrun	15 Aug	26:17	55.67%
Burnham and Highbridge parkrun	11 Jul	27:51	52.53%
Clevedon 10k	9 Jun	43:13	70.46%
Longrun Meadow parkrun	30 May	21:18	68.69%
Weston Prom Run 9/9	21 May	35:06	68.90%
Ashton Court parkrun #202	2 May	27:45	52.72%
London Marathon	26 Apr	3:33:12	64.83%
Ashton Court parkrun	11 Apr	22:06	66.20%
Weston Prom Run 7/9	26 Mar	34:37	69.86%
Weymouth Half Marathon	15 Mar	1:38:39	67.29%
Gloucester 20	8 Mar	2:49:10	60.98%
Ashton Court parkrun	7 Mar	26:43	54.76%
Weston Prom Run 6/9	26 Feb	35:33	68.03%
Ashton Court parkrun	21 Feb	23:20	62.20%
Ashton Court parkrun	14 Feb	23:18	62.29%
Southport Mad Dog 10k	8 Feb	44:35	67.76%
2014	Date	Result	WAVA
Weston Prom Run 4/9	18 Dec	36:12	66.28%
Weston Christmas Cracker	7 Dec	45:44	66.06%
Weston Prom Run 3/9	27 Nov	35:46	67.08%
Ashton Court parkrun #180	22 Nov	22:32	64.41%
Ashton Court parkrun #179	15 Nov	22:56	63.29%
Great South Run	26 Oct	1:15:30	65.66%
Cardiff Half Marathon	5 Oct	1:39:53	65.91%
Natterjack Seaside 10k	28 Sep	45:26	66.49%
Bristol Half Marathon	21 Sep	1:43:40	63.50%
Ashton Court Park Run #169	6 Sep	22:29	64.55%
Ashton Court parkrun #167	23 Aug	22:56	63.29%
Ashton Court Parkrun #166	16 Aug	23:31	61.72%
Longrun Meadow Parkrun #44	9 Aug	21:54	66.27%
Ashton Court parkrun #163	19 Jul	23:03	62.97%
British 10K London Run	13 Jul	49:05	61.55%
Frampton 10k	7 Jul	45:17	66.71%
Longrun Meadow Parkrun #39	5 Jul	22:15	65.23%
Chew Valley 10k	22 Jun	48:36	62.16%
Ashton Court parkrun #158	14 Jun	23:43	61.20%
Forest of Dean Trailblazer 10K	24 May	47:46	63.24%
Weston Prom Run 9/9	22 May	36:35	65.58%
Ashton Court parkrun #155	17 May	23:00	63.10%
Bristol 10K	11 May	46:51	64.48%
Glastonbury Road Race	4 May	48:10	62.72%
Weston Prom Run 8/9	24 Apr	38:40	62.05%
Longrun	12 Apr	22:43	63.89%
Bridgwater 10k	6 Apr	51:01	59.21%
Weston Prom Run 7/9	27 Mar	38:08	62.92%
Ashton Court parkrun #147	22 Mar	24:17	59.77%
weymouth 10k	16 Mar	48:44	61.99%
Ashton Court parkrun #144	1 Mar	23:52	60.81%
Weston Prom Run 6/9	27 Feb	39:00	61.52%
Longleat 10k	9 Feb	51:41	57.99%
Ashton Court parkrun #140	1 Feb	25:00	57.60%
Ashton Court parkrun #139	25 Jan	25:37	56.22%
Weston Prom Run 5/9	23 Jan	39:39	60.04%
Ashton Court parkrun #137	11 Jan	24:54	57.83%
Ashton Court parkrun #136	4 Jan	26:05	55.21%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	52:32	57.06%
Weston Prom Run 4/9	12 Dec	41:43	57.06%
Longrun Meadow PRkrun	7 Dec	24:51	57.95%
Weston Prom Run 3/9	28 Nov	41:56	56.77%
Longrunmeadow parkrun	16 Nov	26:19	54.72%
Ashton Court parkrun #126	2 Nov	28:24	50.71%
Weston Prom Run 2/9	24 Oct	43:10	55.14%
Longrunmeadow parkrun	5 Oct	29:31	48.79%
Ashton Court parkrun #119	7 Sep	32:18	44.58%

Dillthedog57 M50

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