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Race Times
All Races
Mileage
Training
About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time.
Race Standard
Thomson's Gazelle (71)
Achievements
Races
104
Miles
5899
Miles
0
Miles
27
WAVA
73.06%
5k
20:38
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12
Current Status
Huffing and puffing after a run
Planned Races
| 23 Aug 17 | Crook Peak Cake Race |
| 27 Aug 17 | Battle of Sedgemoor 10K |
| 03 Sep 17 | Cardiff 10k |
| 10 Sep 17 | Lake Vyrnwy Half Marathon |
| 17 Sep 17 | Bristol Half Marathon |
| 28 Sep 17 | Weston Prom Run 1/9 |
| 01 Oct 17 | Cardiff Half Marathon |
| 01 Oct 17 | Burnham on Sea Half Marathon |
| 08 Oct 17 | Mendip Muddle |
| 08 Oct 17 | Bournemouth Half Marathon |
| 26 Oct 17 | Weston Prom Run 2/9 |
| 28 Oct 17 | The Big Fetch Mile - Cardiff |
| 19 Nov 17 | Gosport Half Marathon |
| 23 Nov 17 | Weston Prom Run 3/9 |
| 26 Nov 17 | Brent Knoll Race |
| 14 Dec 17 | Weston Prom Run 4/9 |
| 18 Feb 18 | Wokingham Half Marathon |
| 03 Mar 18 | Green Man 30 |
| 11 Mar 18 | The Big Cheese |
| 08 Apr 18 | Greater Manchester Marathon |
| 22 Apr 18 | London Marathon |
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Sub 3:15 Marathon, UTMOST, VMLM 2015 - RunnersMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Burnham and Highbridge parkrun5km | 20:38 | 6:38 | 72.06 | 47 | 24:51 | 21:54 | 20:49 | 20:46 | 20:38 |
| 4mi | Clevedon Boxing Day Race4mi | 28:14 | 7:04 | 67.25 | 1 | 28:14 | ||||
| 8km | Beacon Batch8km | 54:18 | 10:55 | 45.00 | 1 | 54:18 | ||||
| 5mi | Weston Prom Run 7/95mi | 33:22 | 6:40 | 73.06 | 24 | 41:43 | 35:46 | 34:27 | 33:22 | 33:56 |
| 10km | Clevedon 10k10km | 43:13 | 6:57 | 70.46 | 15 | 52:32 | 45:17 | 43:13 | ||
| 6.4mi | Dundry Thunder Run6.4mi | 56:18 | 8:48 | 56.62 | 1 | 56:18 | ||||
| 10mi | Great South Run10mi | 1:15:30 | 7:33 | 65.66 | 1 | 1:15:30 | ||||
| 13.1mi | Llanelli Waterside Half Marathon13.1mi | 1:34:16 | 7:12 | 71.64 | 9 | 1:39:53 | 1:38:39 | 1:35:53 | 1:34:16 | |
| 20mi | Gloucester 2020mi | 2:43:03 | 8:09 | 63.82 | 2 | 2:49:10 | 2:43:03 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:22:12 | 7:43 | 68.97 | 2 | 3:33:12 | 3:22:12 | |||
| 30mi | Mendip Marauder30mi | 6:07:14 | 12:14 | 43.88 | 1 | 6:07:14 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 94 | 0 | 0 | 0 | 0 | 1208 |
| 2016 | 229 | 210 | 219 | 101 | 78 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1837 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 152 | 162 | 209 | 155 | 134 | 74 | 16 | 77 | 185 | 160 | 139 | 170 | 1635 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
| 2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
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Fri 21st Jul
Jul 21
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Sat 22nd Jul
Jul 22
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Sun 23rd Jul
Jul 23
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Mon 24th Jul
Jul 24
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Tue 25th Jul
Jul 25
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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2.1m,
18:15 Running - Warm Up
Split Summary
=== 1) 1m - 9:14(9:14/m) 124/136bpm 91cal 6.5/7.07mph 2) 1m - 8:23(8:23/m) 141/151bpm 94cal 7.15/11.56mph 3) 0.07m - 38(8:49/m) 138/140bpm 7cal 6.8/7mph  Add a comment
3.2m,
21:05Running - Race
Split Summary
=== 1) 1m - 6:28(6:28/m) 156/161bpm 88cal 9.27/11.05mph 2) 1m - 6:40(6:40/m) 162/165bpm 96cal 8.99/9.59mph 3) 1m - 6:52(6:52/m) 163/165bpm 99cal 8.74/9.36mph 4) 0.16m - 1:04(6:31/m) 163/164bpm 15cal 9.21/9.9mph Add a comment
1.7m,
18:07Running - Warm Down
Split Summary
=== 1) 1m - 11:00(11:00/m) 121/128bpm 110cal 5.45/6.15mph 2) 0.66m - 7:07(10:48/m) 124/128bpm 70cal 5.56/6.1mph Add a comment |
13.5m,
2:30:55 Running - Trail Run
Split Summary
=== 1) 1m - 9:57(9:57/m) 119cal 6.04/7.01mph 2) 1m - 9:58(9:58/m) 122cal 6.02/7.35mph 3) 1m - 16:06(16:06/m) 89cal 3.73/5.79mph 4) 1m - 10:22(10:22/m) 116cal 5.79/7.08mph 5) 1m - 9:50(9:50/m) 115cal 6.1/6.89mph 6) 1m - 10:29(10:29/m) 107cal 5.72/7.44mph 7) 1m - 13:31(13:31/m) 104cal 4.44/6.87mph 8) 1m - 10:58(10:58/m) 115cal 5.47/7.58mph 9) 1m - 12:09(12:09/m) 114cal 4.93/7.16mph 10) 1m - 11:16(11:16/m) 115cal 5.32/6.69mph 11) 1m - 9:54(9:54/m) 121cal 6.06/7.61mph 12) 1m - 11:56(11:56/m) 110cal 5.03/7.41mph 13) 1m - 9:57(9:57/m) 114cal 6.03/10.94mph 14) 0.47m - 4:32(9:39/m) 56cal 6.22/7.72mph Add a comment |
9.9m,
1:36:54 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 120cal 6.3/6.91mph 2) 1m - 9:38(9:38/m) 121cal 6.23/6.73mph 3) 1m - 9:41(9:41/m) 122cal 6.2/7.26mph 4) 1m - 10:44(10:44/m) 119cal 5.59/8.1mph 5) 1m - 9:17(9:17/m) 122cal 6.46/7.51mph 6) 1m - 10:25(10:25/m) 119cal 5.76/7.06mph 7) 1m - 9:47(9:47/m) 117cal 6.14/7.5mph 8) 1m - 9:44(9:44/m) 122cal 6.17/6.57mph 9) 1m - 9:39(9:39/m) 121cal 6.22/6.7mph 10) 0.9m - 8:29(9:27/m) 109cal 6.35/6.74mph Add a comment |
6.5m,
57:31 Running - Intervals
Split Summary
=== 1) 1m - 10:24(10:24/m) 116cal 5.77/6.54mph 2) 1m - 8:55(8:55/m) 119cal 6.73/7.53mph 3) 1m - 8:29(8:29/m) 118cal 7.07/9.63mph 4) 1m - 8:23(8:23/m) 121cal 7.15/8.89mph 5) 1m - 7:54(7:54/m) 122cal 7.59/9.28mph 6) 1m - 8:35(8:35/m) 121cal 6.99/8.98mph 7) 0.51m - 4:51(9:27/m) 62cal 6.35/6.93mph Add a comment |
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16m,
2:38:54 Running - Long Run
Split Summary
=== 1) 1m - 9:37(9:37/m) 120/131bpm 97cal 6.24/6.8mph 2) 1m - 9:33(9:33/m) 129/132bpm 103cal 6.28/6.8mph 3) 1m - 9:52(9:52/m) 129/133bpm 103cal 6.08/6.71mph 4) 1m - 10:50(10:50/m) 136/142bpm 124cal 5.54/7.25mph 5) 1m - 9:28(9:28/m) 130/137bpm 93cal 6.34/8.03mph 6) 1m - 9:47(9:47/m) 126/133bpm 80cal 6.13/7.84mph 7) 1m - 9:41(9:41/m) 128/134bpm 81cal 6.19/7.77mph 8) 1m - 9:47(9:47/m) 129/134bpm 50cal 6.13/7.33mph 9) 1m - 10:07(10:07/m) 132/136bpm 19cal 5.93/6.76mph 10) 1m - 10:27(10:27/m) 133/138bpm 7cal 5.74/7.11mph 11) 1m - 9:53(9:53/m) 134/140bpm 9cal 6.07/7.48mph 12) 1m - 10:19(10:19/m) 71/97bpm 10cal 5.82/6.69mph 13) 1m - 9:43(9:43/m) 120/142bpm 101cal 6.18/7.15mph 14) 1m - 9:46(9:46/m) 134/137bpm 113cal 6.14/7.11mph 15) 1m - 9:54(9:54/m) 136/139bpm 114cal 6.06/7.44mph 16) 1m - 9:54(9:54/m) 139/142bpm 120cal 6.06/7.1mph 17) 0.02m - 16(10:31/m) 140/141bpm 3cal 5.7/6.33mph Add a comment |
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Fri 28th Jul
Jul 28
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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6.4m,
1:11:35 Running - Trail Run
Split Summary
=== 1) 1m - 10:34(10:34/m) 118cal 5.68/6.8mph 2) 1m - 9:47(9:47/m) 121cal 6.14/7.77mph 3) 1m - 10:20(10:20/m) 115cal 5.81/7.18mph 4) 1m - 13:57(13:57/m) 107cal 4.3/7.45mph 5) 1m - 11:49(11:49/m) 109cal 5.08/7.16mph 6) 1m - 10:28(10:28/m) 122cal 5.74/6.95mph 7) 0.43m - 4:41(10:55/m) 52cal 5.49/6.73mph Add a comment |
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7.1m,
1:08:28 Running - Easy
Split Summary
=== 1) 1m - 9:30(9:30/m) 122/134bpm 88cal 6.32/7.17mph 2) 1m - 9:42(9:42/m) 130/134bpm 104cal 6.19/6.93mph 3) 1m - 9:47(9:47/m) 130/135bpm 102cal 6.13/6.85mph 4) 1m - 10:35(10:35/m) 133/143bpm 108cal 5.67/7.18mph 5) 1m - 9:22(9:22/m) 129/135bpm 88cal 6.4/8.05mph 6) 1m - 9:30(9:30/m) 131/134bpm 91cal 6.32/7.11mph 7) 1m - 9:23(9:23/m) 129/133bpm 82cal 6.4/7.24mph 8) 0.07m - 39(9:58/m) 126/128bpm 4cal 6.02/6.72mph Add a comment |
8.2m,
1:14:41 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 119/129bpm 94cal 6.28/7.04mph 2) 1m - 9:31(9:31/m) 128/135bpm 103cal 6.31/7.1mph 3) 1m - 9:16(9:16/m) 122/135bpm 85cal 6.47/7.29mph 4) 1m - 8:41(8:40/m) 133/149bpm 89cal 6.92/11.14mph 5) 1m - 9:08(9:08/m) 131/137bpm 89cal 6.57/8.31mph 6) 1m - 9:04(9:04/m) 131/134bpm 90cal 6.62/7.29mph 7) 1m - 8:51(8:51/m) 129/138bpm 80cal 6.77/8.17mph 8) 1m - 8:59(8:59/m) 131/142bpm 74cal 6.67/8.76mph 9) 0.17m - 1:37(9:41/m) 128/129bpm 13cal 6.19/7.96mph Add a comment |
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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28.7m,
6:07:15 Running - Trail Run
Split Summary
=== 1) 1m - 12:23(12:23/m) 111cal 4.85/7.08mph 2) 1m - 11:03(11:03/m) 112cal 5.43/7.9mph 3) 1m - 17:02(17:02/m) 99cal 3.52/6.74mph 4) 1m - 10:57(10:57/m) 117cal 5.48/7.13mph 5) 1m - 10:34(10:34/m) 118cal 5.68/7.36mph 6) 1m - 10:10(10:10/m) 118cal 5.9/8.14mph 7) 1m - 10:56(10:56/m) 114cal 5.49/6.67mph 8) 1m - 10:32(10:32/m) 113cal 5.69/7.62mph 9) 1m - 16:52(16:52/m) 98cal 3.56/6.86mph 10) 1m - 13:12(13:12/m) 101cal 4.55/6.79mph 11) 1m - 14:57(14:57/m) 100cal 4.01/8.08mph 12) 1m - 19:02(19:02/m) 94cal 3.15/6.55mph 13) 1m - 16:13(16:13/m) 95cal 3.7/7.01mph 14) 1m - 10:14(10:14/m) 121cal 5.87/7.43mph 15) 1m - 9:26(9:26/m) 119cal 6.36/7.88mph 16) 1m - 11:02(11:02/m) 112cal 5.44/7.51mph 17) 1m - 21:36(21:36/m) 91cal 2.78/8.33mph 18) 1m - 12:33(12:33/m) 107cal 4.78/7.06mph 19) 1m - 14:45(14:45/m) 104cal 4.07/6.76mph 20) 1m - 11:58(11:58/m) 110cal 5.01/7.57mph 21) 1m - 11:10(11:10/m) 112cal 5.37/8.77mph 22) 1m - 14:55(14:55/m) 114cal 4.02/7.54mph 23) 1m - 16:17(16:17/m) 95cal 3.69/6.89mph 24) 1m - 11:21(11:21/m) 110cal 5.29/7.7mph 25) 1m - 10:19(10:19/m) 117cal 5.82/7.13mph 26) 1m - 11:15(11:15/m) 110cal 5.33/8.02mph 27) 1m - 9:50(9:50/m) 119cal 6.1/7.35mph 28) 1m - 10:18(10:18/m) 119cal 5.83/7.21mph 29) 0.7m - 6:24(9:10/m) 82cal 6.55/7.58mph Add a comment |
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6.1m,
1:00:39 Running - Easy
Split Summary
=== 1) 1m - 9:48(9:48/m) 122/132bpm 103cal 6.12/6.8mph 2) 1m - 9:49(9:49/m) 128/131bpm 110cal 6.11/7.09mph 3) 1m - 10:14(10:14/m) 129/134bpm 111cal 5.87/7.15mph 4) 1m - 10:04(10:04/m) 129/133bpm 105cal 5.96/6.65mph 5) 1m - 10:09(10:09/m) 127/132bpm 95cal 5.91/7.79mph 6) 1m - 10:02(10:02/m) 129/133bpm 92cal 5.98/6.38mph 7) 0.05m - 33(10:31/m) 128/129bpm 4cal 5.71/6.42mph Add a comment |
6.6m,
1:03:58 Running - Easy
Track session recovery after Mendip Marauder
Split Summary === 1) 1m - 10:02(10:02/m) 124/135bpm 109cal 5.98/51.1mph 2) 1m - 9:54(9:54/m) 124/131bpm 100cal 6.07/7.41mph 3) 1m - 9:25(9:25/m) 127/135bpm 100cal 6.37/7.32mph 4) 1m - 9:47(9:47/m) 123/134bpm 89cal 6.14/7.89mph 5) 1m - 9:44(9:44/m) 122/130bpm 83cal 6.16/6.75mph 6) 1m - 9:13(9:13/m) 130/137bpm 99cal 6.51/7.12mph 7) 0.61m - 5:54(9:40/m) 124/131bpm 51cal 6.21/7.46mph Add a comment |
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6.1m,
1:01:46 Running - Easy
Split Summary
=== 1) 1m - 9:55(9:55/m) 115/131bpm 88cal 6.05/7.9mph 2) 1m - 9:59(9:59/m) 127/133bpm 109cal 6.01/6.89mph 3) 1m - 9:32(9:32/m) 128/134bpm 100cal 6.29/16.9mph 4) 1m - 11:16(11:16/m) 133/140bpm 125cal 5.33/9.19mph 5) 1m - 10:12(10:12/m) 131/138bpm 100cal 5.88/7.85mph 6) 1m - 9:49(9:49/m) 129/135bpm 88cal 6.12/7.61mph 7) 0.1m - 1:02(10:47/m) 130/133bpm 9cal 5.56/6.39mph Add a comment |
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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3.5m,
32:25 Running - Warm Up
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/137bpm 107cal 6.09/6.93mph 2) 1m - 9:20(9:20/m) 129/137bpm 101cal 6.43/7.45mph 3) 1m - 9:04(9:04/m) 132/136bpm 101cal 6.61/7.73mph 4) 0.45m - 4:10(9:16/m) 133/137bpm 45cal 6.47/7.21mph Add a comment
3.1m,
25:28Running - parkrun
Pacing Maxine
Split Summary === 1) 1m - 8:01(8:01/m) 141/148bpm 101cal 7.48/8.67mph 2) 1m - 8:23(8:23/m) 146/152bpm 110cal 7.16/8.12mph 3) 1m - 8:13(8:13/m) 142/146bpm 104cal 7.3/8.75mph 4) 0.12m - 51(7:09/m) 150/153bpm 10cal 8.39/10.37mph Add a comment
1.9m,
17:02Running - Warm Down
Split Summary
=== 1) 1m - 8:59(8:59/m) 136/142bpm 112cal 6.68/7.34mph 2) 0.92m - 8:04(8:46/m) 138/141bpm 100cal 6.85/7.71mph Add a comment |
12.2m,
1:51:35 Running - Medium Long Run
First run this year at 9 min mile (mp plus 20% ish)
Split Summary === 1) 1m - 9:28(9:28/m) 118/132bpm 93cal 6.34/7.09mph 2) 1m - 8:52(8:52/m) 132/135bpm 106cal 6.77/8.83mph 3) 1m - 9:02(9:02/m) 134/137bpm 106cal 6.64/7.13mph 4) 1m - 10:47(10:47/m) 138/147bpm 130cal 5.56/7.44mph 5) 1m - 8:41(8:41/m) 135/141bpm 96cal 6.91/7.93mph 6) 1m - 8:47(8:47/m) 129/135bpm 80cal 6.83/8.04mph 7) 1m - 9:06(9:06/m) 134/142bpm 95cal 6.6/8.7mph 8) 1m - 8:59(8:59/m) 135/140bpm 95cal 6.68/8.14mph 9) 1m - 9:37(9:37/m) 134/143bpm 91cal 6.24/8.62mph 10) 1m - 8:29(8:29/m) 132/137bpm 72cal 7.07/10.43mph 11) 1m - 8:55(8:55/m) 132/134bpm 68cal 6.73/7.69mph 12) 1m - 8:55(8:55/m) 133/137bpm 75cal 6.73/7.91mph 13) 0.22m - 1:56(8:43/m) 135/136bpm 18cal 6.89/7.94mph Add a comment |
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3m,
27:42 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 120cal 6.44/8.12mph 2) 1m - 9:07(9:07/m) 117cal 6.58/7.55mph 3) 1m - 9:01(9:01/m) 119cal 6.65/7.83mph 4) 0.03m - 15(9:04/m) 3cal 6.61/6.48mph Add a comment
9m,
1:17:57Running - Intervals
Warm up round res.
6mins Hmp Core 90 secs at 5k x 4 with core between each 20 sec sprint, 10 sec rest for 4 mins Warm down Split Summary === 1) 1m - 9:51(9:51/m) 124/133bpm 109cal 6.09/7.01mph 2) 1m - 9:41(9:41/m) 131/136bpm 113cal 6.2/6.65mph 3) 1m - 9:20(9:20/m) 133/138bpm 108cal 6.42/6.95mph 4) 1m - 9:39(9:39/m) 128/136bpm 93cal 6.22/24.46mph 5) 1m - 8:07(8:07/m) 141/150bpm 101cal 7.39/7.89mph 6) 1m - 8:00(8:00/m) 140/154bpm 95cal 7.5/10.19mph 7) 0.63m - 4:46(7:32/m) 155/158bpm 66cal 7.97/10.86mph 8) 1m - 6:30(6:30/m) 144/159bpm 73cal 9.23/11.72mph 9) 1m - 8:32(8:32/m) 140/157bpm 94cal 7.03/10.92mph 10) 0.39m - 3:30(9:04/m) 139/143bpm 40cal 6.61/7.15mph Add a comment |
6.1m,
57:14 Running - Recovery Run
Split Summary
=== 1) 1m - 9:19(9:19/m) 117/128bpm 86cal 6.44/7.06mph 2) 1m - 9:19(9:19/m) 126/129bpm 99cal 6.44/7.12mph 3) 1m - 9:37(9:37/m) 126/130bpm 97cal 6.24/6.79mph 4) 1m - 9:32(9:32/m) 126/131bpm 89cal 6.3/6.74mph 5) 1m - 9:34(9:34/m) 127/130bpm 85cal 6.27/6.58mph 6) 1m - 9:16(9:16/m) 128/132bpm 78cal 6.47/7.22mph 7) 0.07m - 38(9:42/m) 129/132bpm 5cal 6.19/8.01mph Add a comment |
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