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Races
238 -
Miles
28532 -
Miles
9 -
Miles
367 -
Miles
2132 -
WAVA
71.52% -
Mile
6:01 -
5k
20:43 -
10k
42:30 -
10M
1:11:45 -
Half
1:35:19 -
20M
2:33:19 -
Mara
3:19:28 -
50k
5:38:01 -
100k
18:07:04
About Me | |
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I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Predictable | Jul 2023 |
Overthinking? Very likely | Jul 2023 |
The Lap β a long day out in the hills | May 2022 |
A Podium Place :-o | Jan 2022 |
Now it's all in Boris' hands? | May 2021 |
My parkrun |
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Fell Foot parkrun, Newby Bridge
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Recent Training | |||
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25th Sep
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Recovery Run | 4.5mi | 43:03 |
24th Sep
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General | 0.5mi | 9:52 |
24th Sep
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Medium Long Run | 11mi | 2:03:48 |
22nd Sep
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General | 7.3mi | 1:10:09 |
22nd Sep
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General | 1.7mi | 31:31 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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parkrun CafΓ© |
Who Squares Wins! |
parkrun thread |
The things we say |
New Fetch Game: Hide and Seek |
Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
18 Mar | Leighton Hall AONB Trail Race - Half SB | 2:21:53 | 49.23 | 13.1mi |
11 Feb | Silverdale Circuit PB | 3:47:34 | 50.86 | 21mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 3:33:23 | 68.00 | 26.2mi |
8 Oct | The Doctor K Cup | 22:01 | 70.27 | 5km |
9 Jul | Lakeland Trails 100k Ultra PB | 18:07:04 | 39.09 | 100km |
25 May | Levens 10k SB | 46:39 | 67.69 | 10km |
14 May | The Lap PB | 12:41:37 | 39.06 | 47mi |
2 Apr | Kielder Trail Ultra 50k PB | 5:38:01 | 52.79 | 50km |
19 Feb | Barrow parkrun SB | 21:55 | 70.59 | 5km |
16 Jan | Skipton Skidaddle | 3:50:00 | 63.08 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | Tweed Valley Ultra SB | 5:41:08 | 52.31 | 50km |
3 Oct | MBNA Chester Marathon SB | 3:34:22 | 67.06 | 26.2mi |
2 Oct | The Doctor K Cup | 27:41 | 55.42 | 5km |
28 Aug | Ganavan Sands parkrun | 22:14 | 69.00 | 5km |
24 Jul | Fell Foot parkrun, Newby Bridge SB | 22:14 | 69.00 | 5km |
23 May | ASICS Windermere Marathon | 3:46:35 | 63.44 | 26.2mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 25:56 | 58.67 | 5km |
13 Sep | 3 Village 10 SB | 1:14:26 | 68.95 | 10mi |
11 Jun | Virtual West Highland Way Race | 16:12:46 | 74.77 | 95mi |
7 Mar | Fell Foot parkrun, Newby Bridge SB | 22:27 | 67.77 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Petzl Night Runner Grizedale Forest | 51:17 | 60.48 | 10km |
3 Nov | Run Tatton Half Marathon SB | 1:38:45 | 68.18 | 13.1mi |
6 Oct | The Standard Chartered Jersey Marathon SB | 3:37:13 | 64.99 | 26.2mi |
5 Oct | The Doctor K Cup | 25:46 | 58.56 | 5km |
21 Sep | Southport parkrun | 21:35 | 69.91 | 5km |
21 Aug | Hoad Hill Harriers Summer 10K SB | 44:43 | 68.76 | 10km |
18 May | CRO Ingleborough Marathon | 7:20:55 | 32.02 | 26.2mi |
8 May | Kendal 10k | 45:24 | 67.73 | 10km |
20 Apr | Fell Foot parkrun, Newby Bridge SB | 21:24 | 70.51 | 5km |
30 Mar | Fell Foot parkrun, Newby Bridge | 21:39 | 69.70 | 5km |
24 Mar | Buttermere Trail races - 20k PB | 1:51:07 | 57.46 | 20km |
24 Feb | Glentress Trail Marathon | 5:03:20 | 46.54 | 26.2mi |
2018 | Result | WAVA | Distance | |
29 Dec | Dishley parkrun, Loughborough | 21:10 | 71.29 | 5km |
4 Nov | Lancaster Half Marathon SB | 1:37:32 | 69.03 | 13.1mi |
7 Oct | MBNA Chester Marathon SB | 3:24:11 | 68.52 | 26.2mi |
29 Jul | fort william marathon | 3:52:32 | 60.16 | 26.2mi |
1 Jul | Morecambe Half Marathon | 1:41:14 | 65.91 | 13.1mi |
16 Jun | Lakeland Five Passes Ultra PB | 9:28:00 | 32.74 | 33mi |
20 May | Rock βn' Roll Liverpool Marathon | 3:41:35 | 63.14 | 26.2mi |
12 May | Fell Foot parkrun, Newby Bridge SB | 21:02 | 71.15 | 5km |
24 Mar | Coniston 14 PB | 1:45:43 | 67.24 | 13.9mi |
4 Feb | Bolton Abbey Trail Marathon | 4:08:07 | 56.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 42:37 | 71.52 | 10km |
2 Dec | Penrith parkrun SB | 21:16 | 70.37 | 5km |
14 Oct | Lakeland Trails - Helvellyn 15k SB | 1:21:21 | 57.02 | 15km |
8 Oct | MBNA Chester Marathon PB | 3:19:28 | 69.51 | 26.2mi |
3 Sep | Lancaster Golden Ball 20 SB | 2:36:18 | 66.53 | 20mi |
13 Aug | Isle of Man Marathon | 3:44:18 | 61.82 | 26.2mi |
1 Jul | Ultimate Trails 55k PB | 8:49:44 | 36.38 | 55km |
4 Jun | Lakeland Trails Coniston Marathon | 4:59:26 | 46.31 | 26.2mi |
24 May | Levens 10k | 46:40 | 64.76 | 10km |
21 May | Asics Windermere Marathon | 3:42:20 | 62.36 | 26.2mi |
14 May | Montane Trail 26 - Howgills PB | 5:39:11 | 40.55 | 26mi |
6 May | Lakeland Trails Staveley 17k SB | 1:36:32 | 54.83 | 17km |
3 May | Kendal 10k | 43:08 | 70.06 | 10km |
15 Apr | Fell Foot parkrun, Newby Bridge | 21:19 | 69.64 | 5km |
5 Mar | Haweswater Half Marathon SB | 1:40:41 | 65.68 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Ulverston Xmas Pudding 10k PB | 42:30 | 71.11 | 10km |
1 Oct | Coniston Lakeland Trail 15k SB | 1:25:03 | 54.07 | 15km |
25 Sep | Robin Hood Marathon | 3:25:43 | 66.81 | 26.2mi |
17 Sep | Fell Foot parkrun, Newby Bridge | 20:50 | 70.69 | 5km |
3 Sep | Lakeland Trails - Keswick 15km | 1:38:05 | 46.88 | 15km |
6 Aug | Fell Foot parkrun, Newby Bridge | 20:43 | 71.08 | 5km |
5 Jun | Lakeland Trails Coniston Marathon | 4:47:06 | 47.87 | 26.2mi |
22 May | Brathay Windermere Marathon | 3:29:21 | 65.65 | 26.2mi |
7 May | Lakeland Trail - Staveley | 1:36:34 | 54.33 | 17km |
4 May | Kendal 10k | 43:08 | 69.46 | 10km |
30 Apr | Fell Foot parkrun, Newby Bridge PB | 20:43 | 71.08 | 5km |
23 Apr | Fell Foot parkrun, Newby Bridge | 20:45 | 70.97 | 5km |
16 Apr | Hawkshead Trail Challenge SB | 1:30:49 | 57.77 | 17km |
10 Apr | Greater Manchester Marathon SB | 3:20:33 | 68.53 | 26.2mi |
26 Mar | Fell Foot parkrun, Newby Bridge | 21:26 | 68.71 | 5km |
19 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:33:12 | 59.77 | 18km |
6 Feb | Fell Foot parkrun, Newby Bridge | 22:10 | 66.43 | 5km |
31 Jan | Lancashire Flood Recovery Fund Half Marathon PB | 1:35:19 | 68.77 | 13.1mi |
16 Jan | Askham Grand Day Out Trail Run SB | 1:36:45 | 51.20 | 10mi |
9 Jan | Lancaster parkrun | 22:18 | 66.04 | 5km |
2015 | Result | WAVA | Distance | |
21 Nov | KMF 10km Trail Run | 51:12 | 58.52 | 10km |
7 Nov | Helvellyn 15K Trail race PB | 1:14:41 | 61.57 | 15km |
1 Nov | Derwentwater 10 PB | 1:11:45 | 68.44 | 10mi |
3 Oct | Coniston Lakeland Trail 15k | 1:17:13 | 59.04 | 15km |
27 Sep | Great Grizedale Trail Run 10m | 1:14:34 | 65.86 | 10mi |
19 Sep | Fell Foot parkrun, Newby Bridge | 20:47 | 70.29 | 5km |
5 Sep | Lakeland Trails Keswick 15k Challenge | 1:20:04 | 56.94 | 15km |
16 Aug | Lowther Lakeland 13 Mile Trail Run PB | 1:51:08 | 58.02 | 13mi |
5 Jul | Gold Coast Marathon | 3:29:14 | 65.12 | 26.2mi |
7 Jun | Lakeland Trails Coniston Marathon | 4:14:28 | 53.54 | 26.2mi |
30 May | Fell Foot parkrun, Newby Bridge SB | 20:45 | 70.40 | 5km |
27 May | Levens 10k SB | 43:28 | 68.35 | 10km |
17 May | Brathay Windermere Marathon | 3:29:56 | 64.90 | 26.2mi |
9 May | Kentmere 17K | 1:36:01 | 54.17 | 17km |
6 May | Kendal 10k | 43:37 | 68.12 | 10km |
2 May | Fell Foot parkrun, Newby Bridge | 20:50 | 70.12 | 5km |
26 Apr | Blackpool Marathon SB | 3:21:58 | 67.46 | 26.2mi |
18 Apr | Hawkshead Trail Challenge PB | 1:28:06 | 59.04 | 17km |
21 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:33:45 | 58.90 | 18km |
1 Mar | Haweswater Half Marathon SB | 1:35:27 | 68.08 | 13.1mi |
7 Feb | Fell Foot parkrun, Newby Bridge | 20:54 | 69.90 | 5km |
17 Jan | Fell Foot parkrun, Newby Bridge | 21:25 | 68.21 | 5km |
2014 | Result | WAVA | Distance | |
8 Nov | Fell Foot parkrun, Newby Bridge SB | 21:06 | 69.24 | 5km |
2 Nov | Lakeland Trails Ullswater Trail Race SB | 1:22:05 | 51.23 | 14km |
1 Nov | Lakeland Trails Helvellyn SB | 1:20:31 | 56.14 | 15km |
27 Oct | Dublin Marathon | 3:25:59 | 65.57 | 26.2mi |
18 Oct | Fell Foot parkrun | 21:23 | 67.78 | 5km |
5 Oct | Lakeland Trails Torver Trail SB | 1:58:29 | 51.56 | 20km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:20:54 | 55.87 | 15km |
20 Sep | Great Langdale Marathon | 3:51:33 | 58.33 | 26.2mi |
6 Jul | Lakeland Trails Coniston Marathon | 4:19:03 | 52.14 | 26.2mi |
31 May | Staveley Trail Race SB | 1:34:43 | 54.45 | 17km |
18 May | Brathay Windermere Marathon | 3:35:53 | 62.56 | 26.2mi |
7 May | Kendal 10k SB | 43:31 | 67.70 | 10km |
6 Apr | Greater Manchester Marathon SB | 3:21:54 | 66.90 | 26.2mi |
8 Mar | Dentdale Run PB | 1:46:12 | 66.10 | 14.2mi |
1 Jan | Rushcliffe Parkrun | 21:32 | 67.31 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Lakeland trails Finale SB | 1:21:01 | 51.46 | 14km |
2 Nov | Lakeland trails Helvelyn | 49:48 | 50.85 | 5.4mi |
5 Oct | Coniston 15km | 1:19:10 | 56.62 | 15km |
29 Sep | Baxters Loch Ness Marathon SB | 3:25:53 | 65.04 | 26.2mi |
7 Sep | Lakeland Trails in Keswick (15km) SB | 1:16:40 | 58.46 | 15km |
22 Aug | Dibben Handicap PB | 13:20 | 67.81 | 2mi |
30 Jun | Lancaster Castle Marathon | 3:35:37 | 62.10 | 26.2mi |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:34:57 | 53.85 | 17km |
19 May | Brathay Windermere Marathon | 3:38:36 | 61.26 | 26.2mi |
8 May | Kendal 10k SB | 45:05 | 64.81 | 10km |
27 Apr | Hawkshead Trail Race SB | 1:28:14 | 57.95 | 17km |
16 Mar | Lakeland Trails in Cartmel (18km Race) SB | 1:41:49 | 53.31 | 18km |
2012 | Result | WAVA | Distance | |
3 Nov | Helvellyn Trail Challenge | 1:25:55 | 51.73 | 15km |
6 Oct | Coniston Trail Challenge | 1:23:08 | 53.46 | 15km |
1 Sep | Derwentwater Trail Race SB | 1:16:53 | 57.81 | 15km |
1 Jul | Lakeland Trails Coniston Marathon | 4:18:46 | 51.31 | 26.2mi |
17 Jun | Kendal Mayor's Charity 3 mile fun run PB | 20:11 | 68.16 | 3mi |
30 May | Levens 10k | 45:38 | 63.50 | 10km |
26 May | Kentmere Trails Race - Lakeland Trails Series | 1:40:42 | 50.35 | 17km |
20 May | Brathay Windermere Marathon SB | 3:44:52 | 59.04 | 26.2mi |
9 May | Kendal 10k SB | 43:26 | 66.71 | 10km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 1:31:21 | 55.50 | 17km |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:41:13 | 53.18 | 18km |
10 Mar | Dentdale Run SB | 1:55:08 | 59.94 | 14.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:26:30 | 44.21 | 13km |
5 Nov | Helvellyn Trail Race | 0.00 | 15km | |
1 Oct | Coniston Trail Race | 1:31:51 | 47.99 | 15km |
3 Sep | Derwentwater Trail Race | 1:21:52 | 50.09 | 14km |
13 Jul | Endmoor 10K | 46:42 | 61.54 | 10km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
25 Jun | Gibson Grind PB | 1:14:11 | 55.27 | 14km |
22 Jun | Hawkshead 10K | 45:51 | 62.68 | 10km |
1 Jun | Levens 10k | 45:11 | 63.61 | 10km |
22 May | Brathay Windermere Marathon SB | 3:38:45 | 60.18 | 26.2mi |
11 May | Kendal 10k SB | 43:58 | 65.37 | 10km |
7 May | Hawkshead Trail Race SB | 1:30:34 | 48.67 | 15km |
2 Apr | Cartmel Trail Race SB | 1:48:55 | 49.00 | 18km |
13 Feb | Keswick / Buttermere 34k SB | 3:10:12 | 55.05 | 34km |
30 Jan | That's Lyth Challenge | 3:54:42 | 48.85 | 23mi |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon SB | 3:42:17 | 58.73 | 26.2mi |
2 Oct | Coniston Trail Race SB | 1:16:16 | 57.32 | 15km |
25 Sep | Great Langdale marathon | 3:53:03 | 56.02 | 26.2mi |
5 Sep | Derwentwater Trail Race SB | 1:17:03 | 52.78 | 14km |
29 Aug | Fleetwood Marathon | 3:43:08 | 58.51 | 26.2mi |
14 Jul | Endmoor 10k and Fun Runs | 46:16 | 61.61 | 10km |
26 Jun | South Lakes Half Marathon | 1:51:34 | 55.81 | 13.1mi |
23 Jun | Hawkshead 10k | 44:24 | 64.20 | 10km |
5 Jun | Staveley Puma Lakeland Trail SB | 1:43:32 | 48.16 | 17km |
2 Jun | Levens 10k | 46:20 | 61.53 | 10km |
16 May | Brathay Windermere Marathon | 3:42:36 | 58.65 | 26.2mi |
28 Apr | Kendal 10k SB | 44:09 | 64.57 | 10km |
24 Apr | Hawkshead 15 K Challenge | 1:31:38 | 47.70 | 15km |
5 Apr | Notts Easter 10k | 45:16 | 62.97 | 10km |
27 Mar | Coniston 14 Plus PB | 2:10:22 | 61.89 | 16.7mi |
20 Mar | Ultimate Trail Run - Cartmel | 1:37:22 | 54.36 | 18km |
7 Mar | Haweswater Half Marathon SB | 1:39:51 | 62.36 | 13.1mi |
14 Feb | Keswick / Buttermere 34k PB | 3:09:44 | 54.73 | 34km |
9 Jan | Fetch Mile - The BIG one PB | 6:01 | 68.66 | 1mi |
2009 | Result | WAVA | Distance | |
21 Nov | Brampton to Carlisle 10 PB | 1:06:49 | 64.54 | 9.2mi |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 2:20:00 | 33.35 | 10mi |
3 Oct | Coniston Trail Race SB | 1:19:32 | 54.51 | 15km |
20 Sep | Great Langdale Marathon | 4:01:34 | 53.60 | 26.2mi |
6 Sep | Derwentwater Trail Race SB | 1:18:40 | 51.27 | 14km |
5 Jul | Lune Valley 10 mile SB | 1:22:10 | 56.83 | 10mi |
14 Jun | Grasmere Gallop | 57:52 | 55.43 | 7mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:41:07 | 48.91 | 17km |
17 May | Brathay Windermere Marathon SB | 3:49:52 | 56.32 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:30:21 | 47.99 | 15km |
28 Mar | Coniston 14 SB | 1:48:36 | 61.04 | 14mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:40:42 | 46.09 | 16km |
2008 | Result | WAVA | Distance | |
7 Dec | Guy's 10 SB | 1:14:19 | 62.83 | 10mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:20:12 | 42.41 | 12km |
1 Nov | Helvellyn Trail SB | 1:19:19 | 54.22 | 15km |
21 Sep | Formby 10k SB | 48:47 | 57.50 | 10km |
13 Sep | Great Westmorland Trail Race PB | 1:04:39 | 49.22 | 7mi |
3 Aug | Wagon and Horses 10mile | 1:19:24 | 58.33 | 10mi |
29 Jul | Gatehouse Of Fleet-Roon the Watter 6miles. PB | 47:00 | 57.61 | 6mi |
23 Jul | Newlands Valley Round PB | 45:28 | 55.44 | 9km |
31 May | Garburn Trail Race PB | 2:43:35 | 42.98 | 24km |
5 Apr | Coniston 14 SB | 1:49:47 | 59.88 | 14mi |
2 Mar | Trimpell 20 PB | 2:33:19 | 62.81 | 20mi |
2007 | Result | WAVA | Distance | |
4 Nov | Derwentwater 10 SB | 1:15:56 | 61.00 | 10mi |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:14:41 | 45.17 | 12km |
21 Oct | Lancaster Half Marathon SB | 1:39:08 | 61.27 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:21:55 | 52.08 | 15km |
1 Sep | Derwentwater Trail Race | 1:17:18 | 51.34 | 14km |
29 Jul | James Herriot Country Trail Race SB | 1:15:14 | 52.76 | 14km |
23 Jun | Gibson Grind | 1:15:22 | 52.66 | 14km |
3 Jun | Garburn Trail Race | 1:55:56 | 52.39 | 13.1mi |
20 May | Brathay Windermere Marathon SB | 3:46:23 | 56.26 | 26.2mi |
6 May | Dallam Dash SB | 44:13 | 62.94 | 10km |
28 Apr | Hawkshead Trail Race | 1:28:26 | 48.24 | 15km |
24 Mar | Coniston 14 PB | 1:46:23 | 61.29 | 14mi |
10 Mar | Dentdale Run SB | 1:51:48 | 59.21 | 14.2mi |
2006 | Result | WAVA | Distance | |
20 Dec | Birchwood Charity Fun Run SB | 20:55 | 65.66 | 5km |
17 Dec | Great Langdale Christmas Pudding SB | 44:09 | 63.04 | 10km |
5 Nov | Derwentwater 10 SB | 1:14:45 | 61.46 | 10mi |
22 Oct | Abingdon Marathon SB | 3:32:32 | 59.44 | 26.2mi |
7 Oct | Coniston Trail 14K SB | 1:19:46 | 49.36 | 14km |
24 Sep | Great Langdale Half Marathon | 1:50:53 | 54.33 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:18:19 | 46.51 | 13km |
2 Jul | Cancer Care Cross Bay Challenge | 1:48:09 | 55.71 | 13.1mi |
4 Jun | Garburn Trail Race SB | 2:05:12 | 45.65 | 20km |
22 Apr | Hawkshead Trail 15k SB | 1:30:24 | 46.81 | 15km |
1 Apr | coniston 14 SB | 1:51:51 | 57.82 | 14mi |
5 Mar | Haweswater Half Marathon SB | 1:44:40 | 57.56 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Great Cumbrian Run SB | 1:38:37 | 60.63 | 13.1mi |
11 Sep | Robin Hood Marathon SB | 3:45:57 | 55.49 | 26.2mi |
6 Jul | Yateley 10k Series Race 2 SB | 43:34 | 62.89 | 10km |
19 Jun | Freckleton Half Marathon | 1:43:03 | 58.02 | 13.1mi |
5 Jun | Garburn Trail Race SB | 2:01:15 | 46.77 | 20km |
10 Apr | Great Grizedale Trail Run 10m SB | 1:17:13 | 58.57 | 10mi |
19 Mar | CONISTON 14 SB | 1:48:48 | 58.99 | 14mi |
2004 | Result | WAVA | Distance | |
18 Dec | Great Langdale Christmas Pudding 10K | 45:53 | 59.71 | 10km |
26 Sep | Great North Run | 1:47:33 | 55.22 | 13.1mi |
22 Aug | Great Langdale Half Marathon | 1:52:55 | 52.59 | 13.1mi |
20 Jun | Freckleton Half Marathon SB | 1:37:17 | 61.05 | 13.1mi |
2 May | keswick | 1:45:47 | 56.14 | 13.1mi |
28 Apr | Kendal 10k SB | 45:09 | 60.25 | 10km |
27 Mar | Coniston 14 SB | 1:46:51 | 59.66 | 14mi |
29 Feb | Great North West Half Marathon | 1:40:32 | 59.07 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Dec | Great Langdale Christmas Pudding Race, Cumbria SB | 44:44 | 60.81 | 10km |
12 Oct | Liverpool Half Marathon SB | 1:43:35 | 57.00 | 13.1mi |
21 Sep | Great North Run | 1:59:31 | 49.40 | 13.1mi |
27 Jul | Wagon & Horses 10 SB | 1:20:33 | 55.42 | 10mi |
18 May | Great Manchester Run PB | 54:55 | 49.11 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 31 | 21 | 40 | 72 | 155 | 73 | 52 | 41 | 13 | 0 | 0 | 0 | 497 |
2023 | 181 | 170 | 217 | 93 | 38 | 90 | 151 | 214 | 144 | 0 | 0 | 0 | 1298 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 31 | 40 | 29 | 26 | 41 | 33 | 51 | 27 | 9 | 12 | 10 | 19 | 329 |
2022 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 193 | 163 | 209 | 279 | 244 | 221 | 232 | 203 | 193 | 178 | 194 | 229 | 2537 |
2021 | 7 | 14 | 20 | 83 | 60 | 116 | 22 | 23 | 6 | 7 | 6 | 24 | 389 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 260 | 226 | 254 | 257 | 247 | 187 | 208 | 220 | 195 | 233 | 194 | 220 | 2700 |
2020 | 46 | 5 | 13 | 3 | 50 | 21 | 112 | 24 | 11 | 37 | 30 | 28 | 378 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 113 | 173 | 182 | 261 | 301 | 275 | 70 | 257 | 234 | 250 | 232 | 237 | 2586 |
2019 | 13 | 7 | 0 | 20 | 24 | 59 | 33 | 20 | 12 | 5 | 8 | 90 | 291 |
2019 | 0 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0.6 | 4.7 |
2019 | 162 | 157 | 165 | 202 | 149 | 25 | 182 | 180 | 191 | 144 | 175 | 19 | 1750 |
2018 | 12 | 5 | 0 | 0 | 0 | 2 | 26 | 4 | 2 | 6 | 0 | 4 | 60 |
2018 | 161 | 147 | 166 | 178 | 192 | 180 | 167 | 173 | 190 | 164 | 179 | 204 | 2101 |
2017 | 0 | 0 | 0 | 0 | 0 | 14 | 4 | 0 | 3 | 7 | 0 | 7 | 35 |
2017 | 172 | 157 | 192 | 211 | 192 | 142 | 185 | 181 | 166 | 149 | 170 | 147 | 2062 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 13 |
2016 | 178 | 161 | 208 | 169 | 181 | 148 | 201 | 181 | 185 | 153 | 149 | 121 | 2036 |
2015 | 0 | 0 | 1 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 142 | 163 | 182 | 192 | 173 | 135 | 107 | 180 | 153 | 159 | 159 | 173 | 1919 |
2014 | 0 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 11 | 0 | 0 | 0 | 20 |
2014 | 138 | 154 | 202 | 185 | 181 | 156 | 163 | 204 | 156 | 156 | 161 | 171 | 2027 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 4 | 6 | 4 | 4 | 8 | 10 | 4 | 0 | 0 | 0 | 1 | 41 |
2013 | 165 | 121 | 177 | 174 | 160 | 169 | 141 | 161 | 160 | 145 | 171 | 157 | 1901 |
2013 | 0 | 10 | 0 | 6 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 27 |
2012 | 0 | 3 | 0 | 14 | 0 | 5 | 4 | 3 | 3 | 0 | 10 | 0 | 42 |
2012 | 122 | 110 | 148 | 157 | 157 | 141 | 158 | 121 | 127 | 126 | 51 | 116 | 1533 |
2012 | 30 | 0 | 22 | 8 | 20 | 8 | 0 | 20 | 0 | 0 | 23 | 0 | 131 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1 | 0 | 3.4 |
2011 | 179 | 128 | 167 | 179 | 126 | 85 | 125 | 151 | 69 | 14 | 26 | 76 | 1325 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 72 | 32 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 13 |
2010 | 140 | 112 | 151 | 117 | 111 | 132 | 106 | 131 | 142 | 126 | 104 | 114 | 1485 |
2010 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 65 | 93 | 106 | 98 | 99 | 69 | 89 | 150 | 92 | 87 | 126 | 128 | 1201 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 46 | 71 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
1.7mi,
40:40
Walk - General |
-
|
3mi,
1:19:57
Walk - General
2.9mi,
1:19:55
Walk - General |
-
|
10.3mi,
1:45:05
Run - General |
5.3mi,
52:52
Run - General |
2mi,
38:40
Walk - General
6mi,
59:23
Run - General |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
6mi,
1:06:47
Run - General
2.2mi,
41:00
Walk - General |
0mi,
1:00:00
Cross - Strength
3.3mi,
32:22
Run - General |
-
|
4.1mi,
41:38
Run - Recovery Run
3.1mi,
22:54
Run - parkrun |
15mi,
2:38:40
Run - Long Run |
-
|
6.5mi,
1:10:44
Run - General |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
4.3mi,
41:40
Run - General |
4.6mi,
43:55
Run - General |
5.1mi,
46:05
Run - General |
7.3mi,
1:13:36
Run - General |
18mi,
3:06:29
Run - General |
3.6mi,
35:25
Run - Recovery Run |
0.6mi,
11:30
Walk - General
5.7mi,
54:11
Run - General |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
6.3mi,
1:06:17
Run - General |
0.5mi,
8:56
Walk - General
6.3mi,
1:05:26
Run - General |
7.3mi,
1:10:09
Run - General
1.7mi,
31:31
Walk - General |
-
|
0.5mi,
9:52
Walk - General
11mi,
2:03:48
Run - Medium Long Run |
4.5mi,
43:03
Run - Recovery Run |
-
|