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CumbriAndy is a Fetch Supporter!
CumbriAndy M55
-
Races
222 -
Miles
22136 -
Miles
8 -
Miles
340 -
Mile
6:01 -
5k
20:43 -
10k
42:30 -
10M
1:11:45 -
Half
1:35:19 -
20M
2:33:19 -
Mara
3:19:28
About Me
I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:01
6:01/mi
|
0.00 | 6:01 | |||||||||||||||||
| 2mi | 1 | 13:20
6:40/mi
|
0.00 | 13:20 | |||||||||||||||||
| 3mi | 1 | 20:11
6:44/mi
|
0.00 | 20:11 | |||||||||||||||||
| 5km | 26 | 20:43
6:40/mi
|
0.00 | 20:55 | 21:06 | 20:45 | 20:43 | 21:16 | 21:02 | 21:24 | 22:27 | ||||||||||
| 9km | 1 | 45:28
8:08/mi
|
0.00 | 45:28 | |||||||||||||||||
| 6mi | 1 | 47:00
7:50/mi
|
0.00 | 47:00 | |||||||||||||||||
| 6.2mi | 1 | 54:55
8:51/mi
|
0.00 | 54:55 | |||||||||||||||||
| 10km | 31 | 42:30
6:50/mi
|
0.00 | 44:44 | 45:09 | 43:34 | 44:09 | 44:13 | 48:47 | 44:09 | 43:58 | 43:26 | 45:05 | 43:31 | 43:28 | 42:30 | 42:37 | 44:43 | |||
| 7mi | 2 | 1:04:39
9:14/mi
|
0.00 | 1:04:39 | |||||||||||||||||
| 12km | 2 | 1:14:41
10:01/mi
|
0.00 | 1:14:41 | 1:20:12 | ||||||||||||||||
| 13km | 2 | 1:18:19
9:42/mi
|
0.00 | 1:18:19 | |||||||||||||||||
| 14km | 10 | 1:14:11
8:32/mi
|
0.00 | 1:19:46 | 1:15:14 | 1:18:40 | 1:17:03 | 1:14:11 | 1:21:01 | 1:22:05 | |||||||||||
| 9.2mi | 1 | 1:06:49
7:16/mi
|
0.00 | 1:06:49 | |||||||||||||||||
| 15km | 23 | 1:14:41
8:01/mi
|
0.00 | 1:30:24 | 1:21:55 | 1:19:19 | 1:19:32 | 1:16:16 | 1:30:34 | 1:16:53 | 1:16:40 | 1:20:31 | 1:14:41 | 1:25:03 | 1:21:21 | ||||||
| 16km | 1 | 1:40:42
10:08/mi
|
0.00 | 1:40:42 | |||||||||||||||||
| 10mi | 12 | 1:11:45
7:11/mi
|
0.00 | 1:20:33 | 1:17:13 | 1:14:45 | 1:15:56 | 1:14:19 | 1:22:10 | 1:11:45 | 1:36:45 | 1:14:26 | |||||||||
| 17km | 12 | 1:28:06
8:20/mi
|
0.00 | 1:43:32 | 1:31:21 | 1:28:14 | 1:34:43 | 1:28:06 | 1:30:49 | 1:36:32 | |||||||||||
| 18km | 6 | 1:33:12
8:20/mi
|
0.00 | 1:48:55 | 1:41:13 | 1:41:49 | 1:33:45 | 1:33:12 | |||||||||||||
| 20km | 4 | 1:51:07
8:56/mi
|
0.00 | 2:01:15 | 2:05:12 | 1:58:29 | 1:51:07 | ||||||||||||||
| 13mi | 1 | 1:51:08
8:33/mi
|
0.00 | 1:51:08 | |||||||||||||||||
| 13.1mi | 22 | 1:35:19
7:17/mi
|
0.00 | 1:43:35 | 1:37:17 | 1:38:37 | 1:44:40 | 1:39:08 | 1:39:51 | 1:35:27 | 1:35:19 | 1:40:41 | 1:37:32 | 1:38:45 | |||||||
| 14mi | 7 | 1:45:43
7:33/mi
|
0.00 | 1:46:51 | 1:48:48 | 1:51:51 | 1:46:23 | 1:49:47 | 1:48:36 | 1:45:43 | |||||||||||
| 14.2mi | 3 | 1:46:12
7:29/mi
|
0.00 | 1:51:48 | 1:55:08 | 1:46:12 | |||||||||||||||
| 24km | 1 | 2:43:35
10:58/mi
|
0.00 | 2:43:35 | |||||||||||||||||
| 16.7mi | 1 | 2:10:22
7:48/mi
|
0.00 | 2:10:22 | |||||||||||||||||
| 20mi | 2 | 2:33:19
7:40/mi
|
0.00 | 2:33:19 | 2:36:18 | ||||||||||||||||
| 34km | 2 | 3:09:44
8:59/mi
|
0.00 | 3:09:44 | 3:10:12 | ||||||||||||||||
| 26mi | 1 | 5:39:11
13:03/mi
|
0.00 | 5:39:11 | |||||||||||||||||
| 26.2mi | 39 | 3:19:28
7:37/mi
|
0.00 | 3:45:57 | 3:32:32 | 3:46:23 | 3:49:52 | 3:42:17 | 3:38:45 | 3:44:52 | 3:25:53 | 3:21:54 | 3:21:58 | 3:20:33 | 3:19:28 | 3:24:11 | 3:37:13 | ||||
| 33mi | 1 | 9:28:00
17:13/mi
|
0.00 | 9:28:00 | |||||||||||||||||
| 55km | 1 | 8:49:44
15:30/mi
|
0.00 | 8:49:44 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 25:56 | 59.14% |
| 3 Village 10 | 10mi | 13 Sep | 1:14:26 | 69.12% |
| Virtual West Highland Way Race | 95mi | 11 Jun | 16:12:46 | 73.95% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 22:27 | 68.31% |
2019 |
Distance | Date | Result | WAVA |
| Petzl Night Runner Grizedale Forest | 10km | 30 Nov | 51:17 | 61.15% |
| Run Tatton Half Marathon 2019 | 13.1mi | 3 Nov | 1:38:45 | 68.35% |
| The Standard Chartered Jersey Marathon | 26.2mi | 6 Oct | 3:37:13 | 65.44% |
| The Doctor K Cup | 5km | 5 Oct | 25:46 | 59.05% |
| Southport parkrun | 5km | 21 Sep | 21:35 | 70.50% |
| Hoad Hill Harriers Summer 10K | 10km | 21 Aug | 44:43 | 69.52% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 7:20:55 | 32.24% |
| Kendal 10k | 10km | 8 May | 45:24 | 68.47% |
| Fell Foot parkrun, Newby Bridge | 5km | 20 Apr | 21:24 | 71.10% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 Mar | 21:39 | 70.28% |
| Buttermere Trail races - 20k | 20km | 24 Mar | 1:51:07 | 57.51% |
| Glentress Trail Marathon | 26.2mi | 24 Feb | 5:03:20 | 46.86% |
2018 |
Distance | Date | Result | WAVA |
| Dishley parkrun, Loughborough | 5km | 29 Dec | 21:10 | 71.88% |
| Lancaster Half Marathon | 13.1mi | 4 Nov | 1:37:32 | 69.20% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:24:11 | 68.99% |
| fort william marathon | 26.2mi | 29 Jul | 3:52:32 | 60.58% |
| Morecambe Half Marathon | 13.1mi | 1 Jul | 1:41:14 | 66.08% |
| Lakeland Five Passes Ultra | 33mi | 16 Jun | 9:28:00 | 32.03% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 3:41:35 | 63.57% |
| Fell Foot parkrun, Newby Bridge | 5km | 12 May | 21:02 | 71.78% |
| Coniston 14 | 14mi | 24 Mar | 1:45:43 | 67.62% |
| Bolton Abbey Trail Marathon | 26.2mi | 4 Feb | 4:08:07 | 56.78% |
2017 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10k | 10km | 3 Dec | 42:37 | 72.32% |
| Penrith parkrun | 5km | 2 Dec | 21:16 | 70.99% |
| Lakeland Trails - Helvellyn 15k | 15km | 14 Oct | 1:21:21 | 57.31% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:19:28 | 70.00% |
| Lancaster Golden Ball 20 | 20mi | 3 Sep | 2:36:18 | 66.39% |
| Isle of Man Marathon | 26.2mi | 13 Aug | 3:44:18 | 62.25% |
| Ultimate Trails 55k | 55km | 1 Jul | 8:49:44 | 35.25% |
| Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 4:59:26 | 46.63% |
| Levens 10k | 10km | 24 May | 46:40 | 65.48% |
| Asics Windermere Marathon | 26.2mi | 21 May | 3:42:20 | 62.80% |
| Montane Trail 26 - Howgills | 26mi | 14 May | 5:39:11 | 40.85% |
| Lakeland Trails Staveley 17k | 17km | 6 May | 1:36:32 | 54.83% |
| Kendal 10k | 10km | 3 May | 43:08 | 70.84% |
| Fell Foot parkrun, Newby Bridge | 5km | 15 Apr | 21:19 | 70.27% |
| Haweswater Half Marathon | 13.1mi | 5 Mar | 1:40:41 | 65.85% |
2016 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10k | 10km | 4 Dec | 42:30 | 71.90% |
| Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:25:03 | 54.35% |
| Robin Hood Marathon | 26.2mi | 25 Sep | 3:25:43 | 67.27% |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Sep | 20:50 | 71.35% |
| Lakeland Trails - Keswick 15km | 15km | 3 Sep | 1:38:05 | 47.13% |
| Fell Foot parkrun, Newby Bridge | 5km | 6 Aug | 20:43 | 71.76% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 4:47:06 | 48.20% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:29:21 | 66.11% |
| Lakeland Trail - Staveley | 17km | 7 May | 1:36:34 | 54.33% |
| Kendal 10k | 10km | 4 May | 43:08 | 70.24% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 Apr | 20:43 | 71.76% |
| Fell Foot parkrun, Newby Bridge | 5km | 23 Apr | 20:45 | 71.64% |
| Hawkshead Trail Challenge | 17km | 16 Apr | 1:30:49 | 57.77% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:20:33 | 69.01% |
| Fell Foot parkrun, Newby Bridge | 5km | 26 Mar | 21:26 | 69.36% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 19 Mar | 1:33:12 | 59.60% |
| Fell Foot parkrun, Newby Bridge | 5km | 6 Feb | 22:10 | 67.06% |
| Lancashire Flood Recovery Fund Half Marathon | 13.1mi | 31 Jan | 1:35:19 | 68.95% |
| Askham Grand Day Out Trail Run | 10mi | 16 Jan | 1:36:45 | 51.34% |
| Lancaster parkrun | 5km | 9 Jan | 22:18 | 66.66% |
2015 |
Distance | Date | Result | WAVA |
| KMF 10km Trail Run | 10km | 21 Nov | 51:12 | 59.18% |
| Helvellyn 15K Trail race | 15km | 7 Nov | 1:14:41 | 61.89% |
| Derwentwater 10 | 10mi | 1 Nov | 1:11:45 | 68.63% |
| Coniston Lakeland Trail 15k | 15km | 3 Oct | 1:17:13 | 59.35% |
| Great Grizedale Trail Run 10m | 10mi | 27 Sep | 1:14:34 | 66.04% |
| Fell Foot parkrun, Newby Bridge | 5km | 19 Sep | 20:47 | 70.98% |
| Lakeland Trails Keswick 15k Challenge | 15km | 5 Sep | 1:20:04 | 57.23% |
| Lowther Lakeland 13 Mile Trail Run | 13mi | 16 Aug | 1:51:08 | 58.18% |
| Gold Coast Marathon | 26.2mi | 5 Jul | 3:29:14 | 65.58% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 4:14:28 | 53.92% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 May | 20:45 | 71.09% |
| Levens 10k | 10km | 27 May | 43:28 | 69.12% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:29:56 | 65.36% |
| Kentmere 17K | 17km | 9 May | 1:36:01 | 54.18% |
| Kendal 10k | 10km | 6 May | 43:37 | 68.88% |
| Fell Foot parkrun, Newby Bridge | 5km | 2 May | 20:50 | 70.81% |
| Blackpool Marathon | 26.2mi | 26 Apr | 3:21:58 | 67.93% |
| Hawkshead Trail Challenge | 17km | 18 Apr | 1:28:06 | 59.04% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 1:33:45 | 58.75% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:35:27 | 68.26% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Feb | 20:54 | 70.58% |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Jan | 21:25 | 68.88% |
2014 |
Distance | Date | Result | WAVA |
| Fell Foot parkrun, Newby Bridge | 5km | 8 Nov | 21:06 | 69.92% |
| Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:22:05 | 51.67% |
| Lakeland Trails Helvellyn | 15km | 1 Nov | 1:20:31 | 56.43% |
| Dublin Marathon | 26.2mi | 27 Oct | 3:25:59 | 66.04% |
| Fell Foot parkrun | 5km | 18 Oct | 21:23 | 68.47% |
| Lakeland Trails Torver Trail | 20km | 5 Oct | 1:58:29 | 51.62% |
| Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 1:20:54 | 56.17% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 3:51:33 | 58.74% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:19:03 | 52.51% |
| Staveley Trail Race | 17km | 31 May | 1:34:43 | 54.45% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:35:53 | 63.01% |
| Kendal 10k | 10km | 7 May | 43:31 | 68.46% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:21:54 | 67.37% |
| Dentdale Run | 14.2mi | 8 Mar | 1:46:12 | 65.93% |
| Rushcliffe Parkrun | 5km | 1 Jan | 21:32 | 67.99% |
2013 |
Distance | Date | Result | WAVA |
| Lakeland trails Finale | 14km | 3 Nov | 1:21:01 | 51.90% |
| Lakeland trails Helvelyn | 5.4mi | 2 Nov | 49:48 | 51.37% |
| Coniston 15km | 15km | 5 Oct | 1:19:10 | 56.91% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:25:53 | 65.50% |
| Lakeland Trails in Keswick (15km) | 15km | 7 Sep | 1:16:40 | 58.76% |
| Dibben Handicap | 2mi | 22 Aug | 13:20 | 66.39% |
| Lancaster Castle Marathon | 26.2mi | 30 Jun | 3:35:37 | 62.55% |
| Kentmere Trail Challenge | 17km | 1 Jun | 1:34:57 | 53.86% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:38:36 | 61.69% |
| Kendal 10k | 10km | 8 May | 45:05 | 65.53% |
| Hawkshead Trail Race | 17km | 27 Apr | 1:28:14 | 57.96% |
| Lakeland Trails in Cartmel (18km Race) | 18km | 16 Mar | 1:41:49 | 53.18% |
2012 |
Distance | Date | Result | WAVA |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:25:55 | 52.00% |
| Coniston Trail Challenge | 15km | 6 Oct | 1:23:08 | 53.74% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:16:53 | 58.11% |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:18:46 | 51.67% |
| Kendal Mayor's Charity 3 mile fun run | 3mi | 17 Jun | 20:11 | 69.00% |
| Levens 10k | 10km | 30 May | 45:38 | 64.22% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 1:40:42 | 50.36% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:44:52 | 59.46% |
| Kendal 10k | 10km | 9 May | 43:26 | 67.47% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:31:21 | 55.51% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 1:41:13 | 53.04% |
| Dentdale Run | 14.2mi | 10 Mar | 1:55:08 | 59.78% |
2011 |
Distance | Date | Result | WAVA |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:26:30 | 44.37% |
| Helvellyn Trail Race | 15km | 5 Nov | 0.00% | |
| Coniston Trail Race | 15km | 1 Oct | 1:31:51 | 48.24% |
| Derwentwater Trail Race | 14km | 3 Sep | 1:21:52 | 50.51% |
| Endmoor 10K | 10km | 13 Jul | 46:42 | 62.24% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 0.00% | |
| Gibson Grind | 14km | 25 Jun | 1:14:11 | 55.74% |
| Hawkshead 10K | 10km | 22 Jun | 45:51 | 63.39% |
| Levens 10k | 10km | 1 Jun | 45:11 | 64.33% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:38:45 | 60.61% |
| Kendal 10k | 10km | 11 May | 43:58 | 66.11% |
| Hawkshead Trail Race | 15km | 7 May | 1:30:34 | 48.92% |
| Cartmel Trail Race | 18km | 2 Apr | 1:48:55 | 48.89% |
| Keswick / Buttermere 34k | 34km | 13 Feb | 3:10:12 | 54.73% |
| That's Lyth Challenge | 23mi | 30 Jan | 3:54:42 | 49.59% |
2010 |
Distance | Date | Result | WAVA |
| Kielder Marathon | 26.2mi | 17 Oct | 3:42:17 | 59.16% |
| Coniston Trail Race | 15km | 2 Oct | 1:16:16 | 57.62% |
| Great Langdale marathon | 26.2mi | 25 Sep | 3:53:03 | 56.42% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:17:03 | 53.23% |
| Fleetwood Marathon | 26.2mi | 29 Aug | 3:43:08 | 58.93% |
| Endmoor 10k and Fun Runs | 10km | 14 Jul | 46:16 | 62.31% |
| South Lakes Half Marathon | 13.1mi | 26 Jun | 1:51:34 | 55.97% |
| Hawkshead 10k | 10km | 23 Jun | 44:24 | 64.93% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:43:32 | 48.17% |
| Levens 10k | 10km | 2 Jun | 46:20 | 62.22% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:42:36 | 59.07% |
| Kendal 10k | 10km | 28 Apr | 44:09 | 65.30% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:31:38 | 47.96% |
| Notts Easter 10k | 10km | 5 Apr | 45:16 | 63.69% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:10:22 | 62.59% |
| Ultimate Trail Run - Cartmel | 18km | 20 Mar | 1:37:22 | 54.24% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:39:51 | 62.54% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 3:09:44 | 54.41% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 6:01 | 67.77% |
2009 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 9.2mi | 21 Nov | 1:06:49 | 64.92% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 2:20:00 | 33.45% |
| Coniston Trail Race | 15km | 3 Oct | 1:19:32 | 54.81% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 4:01:34 | 53.98% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:18:40 | 51.72% |
| Lune Valley 10 mile | 10mi | 5 Jul | 1:22:10 | 56.99% |
| Grasmere Gallop | 7mi | 14 Jun | 57:52 | 56.09% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:41:07 | 48.92% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:49:52 | 56.73% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:30:21 | 48.24% |
| Coniston 14 | 14mi | 28 Mar | 1:48:36 | 60.94% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:40:42 | 46.23% |
2008 |
Distance | Date | Result | WAVA |
| Guy's 10 | 10mi | 7 Dec | 1:14:19 | 63.01% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:20:12 | 42.76% |
| Helvellyn Trail | 15km | 1 Nov | 1:19:19 | 54.51% |
| Formby 10k | 10km | 21 Sep | 48:47 | 58.16% |
| Great Westmorland Trail Race | 7mi | 13 Sep | 1:04:39 | 49.80% |
| Wagon and Horses 10mile | 10mi | 3 Aug | 1:19:24 | 58.50% |
| Gatehouse Of Fleet-Roon the Watter 6miles. | 6mi | 29 Jul | 47:00 | 58.29% |
| Newlands Valley Round | 9km | 23 Jul | 45:28 | 56.02% |
| Garburn Trail Race | 24km | 31 May | 2:43:35 | 42.74% |
| Coniston 14 | 14mi | 5 Apr | 1:49:47 | 59.79% |
| Trimpell 20 | 20mi | 2 Mar | 2:33:19 | 62.70% |
2007 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:15:56 | 61.18% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:14:41 | 45.56% |
| Lancaster Half Marathon | 13.1mi | 21 Oct | 1:39:08 | 61.45% |
| Coniston Trail Race | 15km | 6 Oct | 1:21:55 | 52.36% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:17:18 | 51.79% |
| James Herriot Country Trail Race | 14km | 29 Jul | 1:15:14 | 53.21% |
| Gibson Grind | 14km | 23 Jun | 1:15:22 | 53.11% |
| Garburn Trail Race | 13.1mi | 3 Jun | 1:55:56 | 52.55% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:46:23 | 56.67% |
| Dallam Dash | 10km | 6 May | 44:13 | 63.66% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:28:26 | 48.50% |
| Coniston 14 | 14mi | 24 Mar | 1:46:23 | 61.20% |
| Dentdale Run | 14.2mi | 10 Mar | 1:51:48 | 59.06% |
2006 |
Distance | Date | Result | WAVA |
| Birchwood Charity Fun Run | 5km | 20 Dec | 20:55 | 66.48% |
| Great Langdale Christmas Pudding | 10km | 17 Dec | 44:09 | 63.76% |
| Derwentwater 10 | 10mi | 5 Nov | 1:14:45 | 61.64% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:32:32 | 59.90% |
| Coniston Trail 14K | 14km | 7 Oct | 1:19:46 | 49.79% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:50:53 | 54.52% |
| Derwentwater 13K | 13km | 2 Sep | 1:18:19 | 46.69% |
| Cancer Care Cross Bay Challenge | 13.1mi | 2 Jul | 1:48:09 | 55.90% |
| Garburn Trail Race | 20km | 4 Jun | 2:05:12 | 45.73% |
| Hawkshead Trail 15k | 15km | 22 Apr | 1:30:24 | 47.07% |
| coniston 14 | 14mi | 1 Apr | 1:51:51 | 57.76% |
| Haweswater Half Marathon | 13.1mi | 5 Mar | 1:44:40 | 57.76% |
2005 |
Distance | Date | Result | WAVA |
| Great Cumbrian Run | 13.1mi | 16 Oct | 1:38:37 | 60.88% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:45:57 | 55.95% |
| Yateley 10k Series Race 2 | 10km | 6 Jul | 43:34 | 63.61% |
| Freckleton Half Marathon | 13.1mi | 19 Jun | 1:43:03 | 58.26% |
| Garburn Trail Race | 20km | 5 Jun | 2:01:15 | 46.88% |
| Great Grizedale Trail Run 10m | 10mi | 10 Apr | 1:17:13 | 58.78% |
| CONISTON 14 | 14mi | 19 Mar | 1:48:48 | 58.97% |
2004 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10K | 10km | 18 Dec | 45:53 | 60.40% |
| Great North Run | 13.1mi | 26 Sep | 1:47:33 | 55.48% |
| Great Langdale Half Marathon | 13.1mi | 22 Aug | 1:52:55 | 52.85% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:37:17 | 61.34% |
| keswick | 13.1mi | 2 May | 1:45:47 | 56.41% |
| Kendal 10k | 10km | 28 Apr | 45:09 | 60.95% |
| Coniston 14 | 14mi | 27 Mar | 1:46:51 | 59.68% |
| Great North West Half Marathon | 13.1mi | 29 Feb | 1:40:32 | 59.36% |
2003 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding Race, Cumbria | 10km | 21 Dec | 44:44 | 61.52% |
| Liverpool Half Marathon | 13.1mi | 12 Oct | 1:43:35 | 57.30% |
| Great North Run | 13.1mi | 21 Sep | 1:59:31 | 49.66% |
| Wagon & Horses 10 | 10mi | 27 Jul | 1:20:33 | 55.67% |
| Great Manchester Run | 6.2mi | 18 May | 54:55 | 49.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 113 | 173 | 182 | 261 | 301 | 275 | 70 | 257 | 234 | 250 | 232 | 237 | 2586 |
| 2019 | 0 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0.6 | 4.7 |
| 2019 | 162 | 157 | 165 | 202 | 149 | 25 | 182 | 180 | 191 | 144 | 172 | 19 | 1747 |
| 2018 | 161 | 147 | 166 | 178 | 192 | 180 | 167 | 173 | 190 | 164 | 179 | 204 | 2101 |
| 2017 | 172 | 157 | 192 | 211 | 192 | 142 | 185 | 181 | 166 | 149 | 170 | 147 | 2062 |
| 2016 | 178 | 161 | 208 | 169 | 181 | 148 | 201 | 181 | 185 | 153 | 149 | 121 | 2036 |
| 2015 | 142 | 163 | 182 | 192 | 173 | 135 | 107 | 180 | 153 | 159 | 159 | 173 | 1919 |
| 2014 | 138 | 154 | 202 | 185 | 181 | 156 | 163 | 204 | 156 | 156 | 161 | 171 | 2027 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 165 | 121 | 177 | 174 | 160 | 169 | 141 | 161 | 160 | 145 | 171 | 157 | 1901 |
| 2013 | 0 | 10 | 0 | 6 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 122 | 110 | 148 | 157 | 157 | 141 | 158 | 121 | 127 | 126 | 51 | 116 | 1533 |
| 2012 | 30 | 0 | 22 | 8 | 20 | 8 | 0 | 20 | 0 | 0 | 23 | 0 | 131 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1 | 0 | 3.4 |
| 2011 | 179 | 128 | 167 | 179 | 126 | 85 | 125 | 151 | 69 | 14 | 26 | 76 | 1325 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 72 | 32 | 162 |
| 2010 | 140 | 112 | 151 | 117 | 111 | 132 | 106 | 131 | 142 | 126 | 104 | 114 | 1485 |
| 2010 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 65 | 93 | 106 | 98 | 99 | 69 | 89 | 150 | 92 | 87 | 126 | 128 | 1201 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 46 | 71 |
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
|
6.3mi,
58:28
Running - General |
6.1mi,
56:04
Running - General |
7.7mi,
1:10:47
Running - General |
6.4mi,
1:06:34
Running - Easy |
6mi,
1:02:42
Running - General |
8.6mi,
1:16:42
Running - General |
11mi,
1:39:49
Running - Medium Long Run |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
|
4.6mi,
1:25:23
Cross-Training - Walking
6.4mi,
1:07:04
Running - Trail Run |
7.8mi,
1:19:44
Running - General
2mi,
32:44
Cross-Training - Walking |
7.4mi,
1:09:18
Running - General |
3mi,
1:17:50
Cross-Training - Walking
6mi,
55:03
Running - General |
7.4mi,
1:04:34
Running - General |
3.1mi,
52:46
Cross-Training - Walking
10.3mi,
1:38:50
Running - General |
6.9mi,
1:04:52
Running - General |
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
|
8mi,
1:21:16
Running - General
4.4mi,
43:42
Running - Recovery Run |
6.3mi,
53:04
Running - Tempo |
7.8mi,
1:15:04
Running - General |
8.3mi,
1:23:22
Running - General |
8mi,
1:22:41
Running - General |
12.4mi,
2:04:58
Running - Medium Long Run |
8.4mi,
1:15:40
Running - General |
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
|
5.9mi,
1:01:43
Running - General |
6.2mi,
58:36
Running - General |
1.9mi,
28:55
Cross-Training - Walking
9.2mi,
1:35:28
Running - General
0.5mi,
8:30
Cross-Training - Walking |
7.5mi,
1:08:23
Running - General |
7.5mi,
1:16:06
Running - General |
1.2mi,
16:33
Cross-Training - Walking
8mi,
1:14:29
Running - General |
10mi,
1:26:57
Running - Medium Long Run |