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CumbriAndy M55

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Trail Running Association

Races
217
Miles
19393
Miles
7
Miles
340
WAVA
73.81%
Mile
6:01
5k
20:43
10k
42:30
10M
1:11:45
Half
1:35:19
20M
2:33:19
Mara
3:19:28

About Me

I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart.

Race Standard

Silver (70)

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Dirty Double, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Lakeland trails 2009, New Fetch Game, parkrun, Run The Sum 2018, smiley codes, Unofficial Lakeland Snails, UTMOST

2019 Targets

RUN
1825

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1.4	1.9	0.8	0	0	0	0	0	4.1
2019	162	157	165	202	149	25	182	180	191	144	172	6	1733
2018	161	147	166	178	192	180	167	173	190	164	179	204	2101
2017	172	157	192	211	192	142	185	181	166	149	170	147	2062
2016	178	161	208	169	181	148	201	181	185	153	149	121	2036
2015	142	163	182	192	173	135	107	180	153	159	159	173	1919
2014	138	154	202	185	181	156	163	204	156	156	161	171	2027
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2013	165	121	177	174	160	169	141	161	160	145	171	157	1901
2013	0	10	0	6	0	0	4	7	0	0	0	0	27
2012	122	110	148	157	157	141	158	121	127	126	51	116	1533
2012	30	0	22	8	20	8	0	20	0	0	23	0	131
2011	0	0	0	0	0	0	0	0	0	2.4	1	0	3.4
2011	179	128	167	179	126	85	125	151	69	14	26	76	1325
2011	0	0	0	0	0	0	0	0	0	58	72	32	162
2010	140	112	151	117	111	132	106	131	142	126	104	114	1485
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	65	93	106	98	99	69	89	150	92	87	126	128	1201
2008	0	0	0	0	0	0	0	0	0	0	25	46	71

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 22:15 Running - parkrun	6mi, 59:52 Running - General	7.8mi, 1:11:11 Running - General	-	7.3mi, 1:18:32 Running - General	7.3mi, 1:10:16 Running - Recovery Run	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3mi, 48:43 Cross-Training - Walking 6.9mi, 1:09:34 Running - Recovery Run 3mi, 22:13 Running - parkrun	14.1mi, 2:34:35 Running - Long Run	-	6.2mi, 58:48 Running - General	7.8mi, 1:14:27 Running - General	7.7mi, 1:13:13 Running - General	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4.6mi, 44:56 Running - Recovery Run 3mi, 22:43 Running - parkrun	2.5mi, 46:07 Cross-Training - Walking 13mi, 2:05:16 Running - Long Run	7.2mi, 1:11:04 Running - Recovery Run	1.9mi, 41:44 Cross-Training - Walking	7.6mi, 1:14:38 Running - General	8.5mi, 1:30:10 Running - Easy	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
6.3mi, 51:21 Running - Race 5.1mi, 53:54 Running - Recovery Run 3mi, 23:33 Running - parkrun	4mi, 1:24:01 Cross-Training - Walking	3.2mi, 1:05:24 Cross-Training - Walking	-	4.9mi, 1:30:47 Cross-Training - Walking	5.6mi, 1:18:06 Running - Run-Walk	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:01 6:01/mi	67.74								6:01 67.74
2mi	1	13:20 6:40/mi	66.39											13:20 66.39
3mi	1	20:11 6:44/mi	68.89										20:11 68.89
5km	23	20:43 6:40/mi	72.00				20:55 66.22								21:06 69.90	20:45 71.07	20:43 71.77	21:16 71.06	21:02 72.00	21:24 71.21
9km	1	45:28 8:08/mi	56.77						45:28 56.77
6mi	1	47:00 7:50/mi	59.70						47:00 59.70
6.2mi	1	54:55 8:51/mi	50.86	54:55 50.86
10km	31	42:30 6:50/mi	73.81	44:44 63.02	45:09 62.43	43:34 65.21	44:09 65.32	44:13 65.20	48:47 59.54		44:09 66.84	43:58 67.64	43:26 69.01	45:05 67.01	43:31 69.98	43:28 70.62	42:30 73.41	42:37 73.81		44:43 70.93
7mi	2	1:04:39 9:14/mi	50.94						1:04:39 50.94
12km	2	1:14:41 10:01/mi	46.61					1:14:41 46.61	1:20:12 43.72
13km	2	1:18:19 9:42/mi	47.78				1:18:19 47.78
14km	10	1:14:11 8:32/mi	56.96				1:19:46 50.92	1:15:14 54.41		1:18:40 52.87	1:17:03 54.41	1:14:11 56.96		1:21:01 53.01	1:22:05 52.75
9.2mi	1	1:06:49 7:16/mi	66.35							1:06:49 66.35
15km	23	1:14:41 8:01/mi	63.17				1:30:24 48.14	1:21:55 53.54	1:19:19 55.71	1:19:32 56.03	1:16:16 58.89	1:30:34 49.99	1:16:53 59.36	1:16:40 60.02	1:20:31 57.62	1:14:41 63.17	1:25:03 55.47	1:21:21 58.48
16km	1	1:40:42 10:08/mi	47.39							1:40:42 47.39
10mi	11	1:11:45 7:11/mi	70.25	1:20:33 56.88		1:17:13 60.24	1:14:45 63.21	1:15:56 62.72	1:14:19 64.59	1:22:10 58.42						1:11:45 70.25	1:36:45 52.54
17km	12	1:28:06 8:20/mi	60.43								1:43:32 49.36		1:31:21 56.85	1:28:14 59.35	1:34:43 55.74	1:28:06 60.43	1:30:49 59.12	1:36:32 56.09
18km	6	1:33:12 8:20/mi	61.00									1:48:55 50.09	1:41:13 54.33	1:41:49 54.46		1:33:45 60.13	1:33:12 61.00
20km	4	1:51:07 8:56/mi	59.01			2:01:15 48.14	2:05:12 47.00								1:58:29 53.00					1:51:07 59.01
13mi	1	1:51:08 8:33/mi	59.79													1:51:08 59.79
21km	1	1:55:56 8:53/mi	53.86					1:55:56 53.86
13.1mi	21	1:35:19 7:17/mi	71.08	1:43:35 58.64	1:37:17 62.92	1:38:37 62.56	1:44:40 59.41	1:39:08 63.23			1:39:51 64.32					1:35:27 70.15	1:35:19 70.85	1:40:41 67.66	1:37:32 71.08	1:38:45 70.20
14mi	7	1:45:43 7:33/mi	69.46		1:46:51 61.22	1:48:48 60.17	1:51:51 59.41	1:46:23 62.97	1:49:47 61.51	1:48:36 62.69									1:45:43 69.46
14.2mi	3	1:46:12 7:29/mi	67.76					1:51:48 60.77					1:55:08 61.46		1:46:12 67.76
24km	1	2:43:35 10:58/mi	43.97						2:43:35 43.97
16.7mi	1	2:10:22 7:48/mi	63.86								2:10:22 63.86
20mi	2	2:33:19 7:40/mi	67.77						2:33:19 63.96									2:36:18 67.77
34km	2	3:09:44 8:59/mi	55.84								3:09:44 55.51	3:10:12 55.84
26mi	1	5:39:11 13:03/mi	41.55															5:39:11 41.55
42km	1	5:03:20 11:37/mi	47.49																	5:03:20 47.49
26.2mi	38	3:19:28 7:37/mi	71.19			3:45:57 56.66	3:32:32 60.73	3:46:23 57.49		3:49:52 57.58	3:42:17 60.05	3:38:45 61.55	3:44:52 60.40	3:25:53 66.54	3:21:54 68.46	3:21:58 69.05	3:20:33 70.17	3:19:28 71.19	3:24:11 70.18	3:37:13 66.58
33mi	1	9:28:00 17:13/mi	31.78																9:28:00 31.78
55km	1	8:49:44 15:30/mi	34.97															8:49:44 34.97

2019	Distance	Date	Result	WAVA
Petzl Night Runner Grizedale Forest	10km	30 Nov	51:17	62.37%
Run Tatton Half Marathon 2019	13.1mi	3 Nov	1:38:45	70.20%
The Standard Chartered Jersey Marathon	26.2mi	6 Oct	3:37:13	66.58%
Doctor K Annual Celebration Park Run	5km	5 Oct	25:46	59.14%
Hoad Hill Harriers Summer 10K	10km	21 Aug	44:43	70.93%
CRO Ingleborough Challenge 2019 - marathon	26.2mi	18 May	7:20:55	32.80%
Kendal 10k	10km	8 May	45:24	69.87%
Fell Foot parkrun, Newby Bridge	5km	20 Apr	21:24	71.21%
Fell Foot parkrun, Newby Bridge	5km	30 Mar	21:39	70.39%
Buttermere Trail races - 20k	20km	24 Mar	1:51:07	59.01%
Glentress Trail Marathon	42km	24 Feb	5:03:20	47.49%
2018	Distance	Date	Result	WAVA
Dishley parkrun, Loughborough	5km	29 Dec	21:10	72.00%
Lancaster Half Marathon	13.1mi	4 Nov	1:37:32	71.08%
MBNA Chester Marathon	26.2mi	7 Oct	3:24:11	70.18%
fort william marathon	26.2mi	29 Jul	3:52:32	61.63%
Morecambe Half Marathon	13.1mi	1 Jul	1:41:14	67.88%
Lakeland Five Passes Ultra	33mi	16 Jun	9:28:00	31.78%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	3:41:35	64.67%
Fell Foot parkrun, Newby Bridge	5km	12 May	21:02	71.85%
Coniston 14	14mi	24 Mar	1:45:43	69.46%
Bolton Abbey Trail Marathon	26.2mi	4 Feb	4:08:07	57.76%
2017	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10k	10km	3 Dec	42:37	73.81%
Penrith parkrun	5km	2 Dec	21:16	71.06%
Lakeland Trails - Helvellyn 15k	15km	14 Oct	1:21:21	58.48%
MBNA Chester Marathon	26.2mi	8 Oct	3:19:28	71.19%
Lancaster Golden Ball 20	20mi	3 Sep	2:36:18	67.77%
Isle of Man Marathon	26.2mi	13 Aug	3:44:18	63.31%
Ultimate Trails 55k	55km	1 Jul	8:49:44	34.97%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	4:59:26	47.42%
Levens 10k	10km	24 May	46:40	66.86%
Asics Windermere Marathon	26.2mi	21 May	3:42:20	63.87%
Montane Trail 26 - Howgills	26mi	14 May	5:39:11	41.55%
Lakeland Trails Staveley 17k	17km	6 May	1:36:32	56.09%
Kendal 10k	10km	3 May	43:08	72.33%
Fell Foot parkrun, Newby Bridge	5km	15 Apr	21:19	70.32%
Haweswater Half Marathon	13.1mi	5 Mar	1:40:41	67.66%
2016	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10k	10km	4 Dec	42:30	73.41%
Coniston Lakeland Trail 15k	15km	1 Oct	1:25:03	55.47%
Robin Hood Marathon	26.2mi	25 Sep	3:25:43	68.40%
Fell Foot parkrun, Newby Bridge	5km	17 Sep	20:50	71.37%
Lakeland Trails - Keswick 15km	15km	3 Sep	1:38:05	48.10%
Fell Foot parkrun, Newby Bridge	5km	6 Aug	20:43	71.77%
Lakeland Trails Coniston Marathon	26.2mi	5 Jun	4:47:06	49.01%
Brathay Windermere Marathon	26.2mi	22 May	3:29:21	67.22%
Lakeland Trail - Staveley	17km	7 May	1:36:34	55.60%
Kendal 10k	10km	4 May	43:08	71.75%
Fell Foot parkrun, Newby Bridge	5km	30 Apr	20:43	71.77%
Fell Foot parkrun, Newby Bridge	5km	23 Apr	20:45	71.66%
Hawkshead Trail Challenge	17km	16 Apr	1:30:49	59.12%
Greater Manchester Marathon	26.2mi	10 Apr	3:20:33	70.17%
Fell Foot parkrun, Newby Bridge	5km	26 Mar	21:26	69.37%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	1:33:12	61.00%
Fell Foot parkrun, Newby Bridge	5km	6 Feb	22:10	67.08%
Lancashire Flood Recovery Fund Half Marathon	13.1mi	31 Jan	1:35:19	70.85%
Askham Grand Day Out Trail Run	10mi	16 Jan	1:36:45	52.54%
Lancaster parkrun	5km	9 Jan	22:18	66.68%
2015	Distance	Date	Result	WAVA
KMF 10km Trail Run	10km	21 Nov	51:12	60.44%
Helvellyn 15K Trail race	15km	7 Nov	1:14:41	63.17%
Derwentwater 10	10mi	1 Nov	1:11:45	70.25%
Coniston Lakeland Trail 15k	15km	3 Oct	1:17:13	60.58%
Great Grizedale Trail Run 10m	10mi	27 Sep	1:14:34	67.59%
Fell Foot parkrun, Newby Bridge	5km	19 Sep	20:47	70.96%
Lakeland Trails Keswick 15k Challenge	15km	5 Sep	1:20:04	58.42%
Lowther Lakeland 13 Mile Trail Run	13mi	16 Aug	1:51:08	59.79%
Gold Coast Marathon	26.2mi	5 Jul	3:29:14	66.65%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	4:14:28	54.81%
Fell Foot parkrun, Newby Bridge	5km	30 May	20:45	71.07%
Levens 10k	10km	27 May	43:28	70.62%
Brathay Windermere Marathon	26.2mi	17 May	3:29:56	66.43%
Kentmere 17K	17km	9 May	1:36:01	55.45%
Kendal 10k	10km	6 May	43:37	70.38%
Fell Foot parkrun, Newby Bridge	5km	2 May	20:50	70.79%
Blackpool Marathon	26.2mi	26 Apr	3:21:58	69.05%
Hawkshead Trail Challenge	17km	18 Apr	1:28:06	60.43%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	1:33:45	60.13%
Haweswater Half Marathon	13.1mi	1 Mar	1:35:27	70.15%
Fell Foot parkrun, Newby Bridge	5km	7 Feb	20:54	70.56%
Fell Foot parkrun, Newby Bridge	5km	17 Jan	21:25	68.86%
2014	Distance	Date	Result	WAVA
Fell Foot parkrun, Newby Bridge	5km	8 Nov	21:06	69.90%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:22:05	52.75%
Lakeland Trails Helvellyn	15km	1 Nov	1:20:31	57.62%
Dublin Marathon	26.2mi	27 Oct	3:25:59	67.10%
Fell Foot parkrun	5km	18 Oct	21:23	68.42%
Lakeland Trails Torver Trail	20km	5 Oct	1:58:29	53.00%
Lakeland Trails Coniston Trail Race (15km)	15km	4 Oct	1:20:54	57.35%
Great Langdale Marathon	26.2mi	20 Sep	3:51:33	59.69%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	4:19:03	53.35%
Staveley Trail Race	17km	31 May	1:34:43	55.74%
Brathay Windermere Marathon	26.2mi	18 May	3:35:53	64.02%
Kendal 10k	10km	7 May	43:31	69.98%
Greater Manchester Marathon	26.2mi	6 Apr	3:21:54	68.46%
Dentdale Run	14.2mi	8 Mar	1:46:12	67.76%
Rushcliffe Parkrun	5km	1 Jan	21:32	67.95%
2013	Distance	Date	Result	WAVA
Lakeland trails Finale	14km	3 Nov	1:21:01	53.01%
Lakeland trails Helvelyn	5.4mi	2 Nov	49:48	52.03%
Coniston 15km	15km	5 Oct	1:19:10	58.12%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:25:53	66.54%
Lakeland Trails in Keswick (15km)	15km	7 Sep	1:16:40	60.02%
Dibben Handicap	2mi	22 Aug	13:20	66.39%
Lancaster Castle Marathon	26.2mi	30 Jun	3:35:37	63.54%
Kentmere Trail Challenge	17km	1 Jun	1:34:57	55.15%
Brathay Windermere Marathon	26.2mi	19 May	3:38:36	62.67%
Kendal 10k	10km	8 May	45:05	67.01%
Hawkshead Trail Race	17km	27 Apr	1:28:14	59.35%
Lakeland Trails in Cartmel (18km Race)	18km	16 Mar	1:41:49	54.46%
2012	Distance	Date	Result	WAVA
Helvellyn Trail Challenge	15km	3 Nov	1:25:55	53.12%
Coniston Trail Challenge	15km	6 Oct	1:23:08	54.90%
Derwentwater Trail Race	15km	1 Sep	1:16:53	59.36%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:18:46	52.48%
Kendal Mayor's Charity 3 mile fun run	3mi	17 Jun	20:11	68.89%
Levens 10k	10km	30 May	45:38	65.68%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	1:40:42	51.58%
Brathay Windermere Marathon	26.2mi	20 May	3:44:52	60.40%
Kendal 10k	10km	9 May	43:26	69.01%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:31:21	56.85%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar	1:41:13	54.33%
Dentdale Run	14.2mi	10 Mar	1:55:08	61.46%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:26:30	45.33%
Helvellyn Trail Race	15km	5 Nov		0.00%
Coniston Trail Race	15km	1 Oct	1:31:51	49.29%
Derwentwater Trail Race	14km	3 Sep	1:21:52	51.62%
Endmoor 10K	10km	13 Jul	46:42	63.68%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul		0.00%
Gibson Grind	14km	25 Jun	1:14:11	56.96%
Hawkshead 10K	10km	22 Jun	45:51	64.87%
Levens 10k	10km	1 Jun	45:11	65.82%
Brathay Windermere Marathon	26.2mi	22 May	3:38:45	61.55%
Kendal 10k	10km	11 May	43:58	67.64%
Hawkshead Trail Race	15km	7 May	1:30:34	49.99%
Cartmel Trail Race	18km	2 Apr	1:48:55	50.09%
Keswick / Buttermere 34k	34km	13 Feb	3:10:12	55.84%
That's Lyth Challenge	23mi	30 Jan	3:54:42	50.36%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:42:17	60.05%
Coniston Trail Race	15km	2 Oct	1:16:16	58.89%
Great Langdale marathon	26.2mi	25 Sep	3:53:03	57.28%
Derwentwater Trail Race	14km	5 Sep	1:17:03	54.41%
Fleetwood Marathon	26.2mi	29 Aug	3:43:08	59.82%
Endmoor 10k and Fun Runs	10km	14 Jul	46:16	63.78%
South Lakes Half Marathon	13.1mi	26 Jun	1:51:34	57.56%
Hawkshead 10k	10km	23 Jun	44:24	66.46%
Staveley Puma Lakeland Trail	17km	5 Jun	1:43:32	49.36%
Levens 10k	10km	2 Jun	46:20	63.69%
Brathay Windermere Marathon	26.2mi	16 May	3:42:36	59.97%
Kendal 10k	10km	28 Apr	44:09	66.84%
Hawkshead 15 K Challenge	15km	24 Apr	1:31:38	49.01%
Notts Easter 10k	10km	5 Apr	45:16	65.19%
Coniston 14 Plus	16.7mi	27 Mar	2:10:22	63.86%
Ultimate Trail Run - Cartmel	18km	20 Mar	1:37:22	55.59%
Haweswater Half Marathon	13.1mi	7 Mar	1:39:51	64.32%
Keswick / Buttermere 34k	34km	14 Feb	3:09:44	55.51%
Fetch Mile - The BIG one	1mi	9 Jan	6:01	67.74%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:06:49	66.35%
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	10mi	31 Oct	2:20:00	34.29%
Coniston Trail Race	15km	3 Oct	1:19:32	56.03%
Great Langdale Marathon	26.2mi	20 Sep	4:01:34	54.79%
Derwentwater Trail Race	14km	6 Sep	1:18:40	52.87%
Lune Valley 10 mile	10mi	5 Jul	1:22:10	58.42%
Grasmere Gallop	7mi	14 Jun	57:52	57.35%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:41:07	50.15%
Brathay Windermere Marathon	26.2mi	17 May	3:49:52	57.58%
Hawkshead Trail Race	15km	18 Apr	1:30:21	49.32%
Coniston 14	14mi	28 Mar	1:48:36	62.69%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:40:42	47.39%
2008	Distance	Date	Result	WAVA
Guy's 10	10mi	7 Dec	1:14:19	64.59%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:20:12	43.72%
Helvellyn Trail	15km	1 Nov	1:19:19	55.71%
Formby 10k	10km	21 Sep	48:47	59.54%
Great Westmorland Trail Race	7mi	13 Sep	1:04:39	50.94%
Wagon and Horses 10mile	10mi	3 Aug	1:19:24	59.98%
Gatehouse Of Fleet-Roon the Watter 6miles.	6mi	29 Jul	47:00	59.70%
Newlands Valley Round	9km	23 Jul	45:28	56.77%
Garburn Trail Race	24km	31 May	2:43:35	43.97%
Coniston 14	14mi	5 Apr	1:49:47	61.51%
Trimpell 20	20mi	2 Mar	2:33:19	63.96%
2007	Distance	Date	Result	WAVA
Derwentwater 10	10mi	4 Nov	1:15:56	62.72%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:14:41	46.61%
Lancaster Half Marathon	13.1mi	21 Oct	1:39:08	63.23%
Coniston Trail Race	15km	6 Oct	1:21:55	53.54%
Derwentwater Trail Race	14km	1 Sep	1:17:18	52.96%
James Herriot Country Trail Race	14km	29 Jul	1:15:14	54.41%
Gibson Grind	14km	23 Jun	1:15:22	54.29%
Garburn Trail Race	21km	3 Jun	1:55:56	53.86%
Brathay Windermere Marathon	26.2mi	20 May	3:46:23	57.49%
Dallam Dash	10km	6 May	44:13	65.20%
Hawkshead Trail Race	15km	28 Apr	1:28:26	49.60%
Coniston 14	14mi	24 Mar	1:46:23	62.97%
Dentdale Run	14.2mi	10 Mar	1:51:48	60.77%
2006	Distance	Date	Result	WAVA
Birchwood Charity Fun Run	5km	20 Dec	20:55	66.22%
Great Langdale Christmas Pudding	10km	17 Dec	44:09	65.32%
Derwentwater 10	10mi	5 Nov	1:14:45	63.21%
Abingdon Marathon	26.2mi	22 Oct	3:32:32	60.73%
Coniston Trail 14K	14km	7 Oct	1:19:46	50.92%
Great Langdale Half Marathon	13.1mi	24 Sep	1:50:53	56.08%
Derwentwater 13K	13km	2 Sep	1:18:19	47.78%
Cancer Care Cross Bay Challenge	13.1mi	2 Jul	1:48:09	57.50%
Garburn Trail Race	20km	4 Jun	2:05:12	47.00%
Hawkshead Trail 15k	15km	22 Apr	1:30:24	48.14%
coniston 14	14mi	1 Apr	1:51:51	59.41%
Haweswater Half Marathon	13.1mi	5 Mar	1:44:40	59.41%
2005	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	16 Oct	1:38:37	62.56%
Robin Hood Marathon	26.2mi	11 Sep	3:45:57	56.66%
Yateley 10k Series Race 2	10km	6 Jul	43:34	65.21%
Freckleton Half Marathon	13.1mi	19 Jun	1:43:03	59.87%
Garburn Trail Race	20km	5 Jun	2:01:15	48.14%
Great Grizedale Trail Run 10m	10mi	10 Apr	1:17:13	60.24%
CONISTON 14	14mi	19 Mar	1:48:48	60.17%
2004	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10K	10km	18 Dec	45:53	61.92%
Great North Run	13.1mi	26 Sep	1:47:33	56.92%
Great Langdale Half Marathon	13.1mi	22 Aug	1:52:55	54.21%
Freckleton Half Marathon	13.1mi	20 Jun	1:37:17	62.92%
keswick	13.1mi	2 May	1:45:47	57.87%
Kendal 10k	10km	28 Apr	45:09	62.43%
Coniston 14	14mi	27 Mar	1:46:51	61.22%
Great North West Half Marathon	13.1mi	29 Feb	1:40:32	60.89%
2003	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Race, Cumbria	10km	21 Dec	44:44	63.02%
Liverpool Half Marathon	13.1mi	12 Oct	1:43:35	58.64%
Great North Run	13.1mi	21 Sep	1:59:31	50.82%
Wagon & Horses 10	10mi	27 Jul	1:20:33	56.88%
Great Manchester Run	6.2mi	18 May	54:55	50.86%

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