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Races
222 -
Miles
22840 -
Miles
8 -
Miles
340 -
Mile
6:01 -
5k
20:43 -
10k
42:30 -
10M
1:11:45 -
Half
1:35:19 -
20M
2:33:19 -
Mara
3:19:28
| About Me | |
|---|---|
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I always hated running when I was younger - I found it immeasurably dull compared to climbing mountains, playing basketball and drinking beer. Sadly, most of that stopped when we gained a family and I headed slowly towards fully fledged lardarse status. In 2002/03 though, I realised that I needed to do something or else buy several new (larger waisted) pairs of trousers. Nine months later I ran my first half marathon (GNR 03) and realised, to my surprise, that I had actually enjoyed it. I've never looked back since. Obviously, living inthe lake District helps stave off the boredom but its also worth it just for the fun and cameraderie that goes on at races. I'm never going to win anything but who cares?! Having fended off the lardarse status but failed to stop myself ageing altogether, I reckon that I can simply describe myself now as a (not quite completely) knackered old fart.
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| A parkrun related thing | 19th Mar |
| RIP - Pete Bland | Nov 2020 |
| Parkrun anniversaries & Dr K | Oct 2020 |
| Feels like the first time | Sep 2020 |
| The unexpected power of a race number | Sep 2020 |
| Recent Training | |||
|---|---|---|---|
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13th Apr
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General | 6.9 | 1:07:08 |
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12th Apr
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General | 8.0 | 1:15:46 |
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11th Apr
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Walking | 3.6 | 1:22:00 |
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11th Apr
|
General | 7.5 | 1:10:51 |
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10th Apr
|
Long Run | 15.3 | 2:45:41 |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Who Squares Wins! |
| The Fetcheveryone Castle Challenge |
| Unlockable Badges |
| parkrun thread |
| FetchPoint: The Game |
| Things you want to say but can't |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:01
6:01/mi
|
0.00 | 6:01 | |||||||||||||||||
| 2mi | 1 | 13:20
6:40/mi
|
0.00 | 13:20 | |||||||||||||||||
| 3mi | 1 | 20:11
6:44/mi
|
0.00 | 20:11 | |||||||||||||||||
| 5km | 26 | 20:43
6:40/mi
|
0.00 | 20:55 | 21:06 | 20:45 | 20:43 | 21:16 | 21:02 | 21:24 | 22:27 | ||||||||||
| 9km | 1 | 45:28
8:08/mi
|
0.00 | 45:28 | |||||||||||||||||
| 6mi | 1 | 47:00
7:50/mi
|
0.00 | 47:00 | |||||||||||||||||
| 6.2mi | 1 | 54:55
8:51/mi
|
0.00 | 54:55 | |||||||||||||||||
| 10km | 31 | 42:30
6:50/mi
|
0.00 | 44:44 | 45:09 | 43:34 | 44:09 | 44:13 | 48:47 | 44:09 | 43:58 | 43:26 | 45:05 | 43:31 | 43:28 | 42:30 | 42:37 | 44:43 | |||
| 7mi | 2 | 1:04:39
9:14/mi
|
0.00 | 1:04:39 | |||||||||||||||||
| 12km | 2 | 1:14:41
10:01/mi
|
0.00 | 1:14:41 | 1:20:12 | ||||||||||||||||
| 13km | 2 | 1:18:19
9:42/mi
|
0.00 | 1:18:19 | |||||||||||||||||
| 14km | 10 | 1:14:11
8:32/mi
|
0.00 | 1:19:46 | 1:15:14 | 1:18:40 | 1:17:03 | 1:14:11 | 1:21:01 | 1:22:05 | |||||||||||
| 9.2mi | 1 | 1:06:49
7:16/mi
|
0.00 | 1:06:49 | |||||||||||||||||
| 15km | 23 | 1:14:41
8:01/mi
|
0.00 | 1:30:24 | 1:21:55 | 1:19:19 | 1:19:32 | 1:16:16 | 1:30:34 | 1:16:53 | 1:16:40 | 1:20:31 | 1:14:41 | 1:25:03 | 1:21:21 | ||||||
| 16km | 1 | 1:40:42
10:08/mi
|
0.00 | 1:40:42 | |||||||||||||||||
| 10mi | 12 | 1:11:45
7:11/mi
|
0.00 | 1:20:33 | 1:17:13 | 1:14:45 | 1:15:56 | 1:14:19 | 1:22:10 | 1:11:45 | 1:36:45 | 1:14:26 | |||||||||
| 17km | 12 | 1:28:06
8:20/mi
|
0.00 | 1:43:32 | 1:31:21 | 1:28:14 | 1:34:43 | 1:28:06 | 1:30:49 | 1:36:32 | |||||||||||
| 18km | 6 | 1:33:12
8:20/mi
|
0.00 | 1:48:55 | 1:41:13 | 1:41:49 | 1:33:45 | 1:33:12 | |||||||||||||
| 20km | 4 | 1:51:07
8:56/mi
|
0.00 | 2:01:15 | 2:05:12 | 1:58:29 | 1:51:07 | ||||||||||||||
| 13mi | 1 | 1:51:08
8:33/mi
|
0.00 | 1:51:08 | |||||||||||||||||
| 13.1mi | 22 | 1:35:19
7:17/mi
|
0.00 | 1:43:35 | 1:37:17 | 1:38:37 | 1:44:40 | 1:39:08 | 1:39:51 | 1:35:27 | 1:35:19 | 1:40:41 | 1:37:32 | 1:38:45 | |||||||
| 14mi | 7 | 1:45:43
7:33/mi
|
0.00 | 1:46:51 | 1:48:48 | 1:51:51 | 1:46:23 | 1:49:47 | 1:48:36 | 1:45:43 | |||||||||||
| 14.2mi | 3 | 1:46:12
7:29/mi
|
0.00 | 1:51:48 | 1:55:08 | 1:46:12 | |||||||||||||||
| 24km | 1 | 2:43:35
10:58/mi
|
0.00 | 2:43:35 | |||||||||||||||||
| 16.7mi | 1 | 2:10:22
7:48/mi
|
0.00 | 2:10:22 | |||||||||||||||||
| 20mi | 2 | 2:33:19
7:40/mi
|
0.00 | 2:33:19 | 2:36:18 | ||||||||||||||||
| 34km | 2 | 3:09:44
8:59/mi
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0.00 | 3:09:44 | 3:10:12 | ||||||||||||||||
| 26mi | 1 | 5:39:11
13:03/mi
|
0.00 | 5:39:11 | |||||||||||||||||
| 26.2mi | 39 | 3:19:28
7:37/mi
|
0.00 | 3:45:57 | 3:32:32 | 3:46:23 | 3:49:52 | 3:42:17 | 3:38:45 | 3:44:52 | 3:25:53 | 3:21:54 | 3:21:58 | 3:20:33 | 3:19:28 | 3:24:11 | 3:37:13 | ||||
| 33mi | 1 | 9:28:00
17:13/mi
|
0.00 | 9:28:00 | |||||||||||||||||
| 55km | 1 | 8:49:44
15:30/mi
|
0.00 | 8:49:44 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 May | ASICS Windermere Marathon | 26.2mi | ||
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 25:56 | 59.14 | 5km |
| 13 Sep | 3 Village 10 | 1:14:26 | 69.12 | 10mi |
| 11 Jun | Virtual West Highland Way Race | 16:12:46 | 73.95 | 95mi |
| 7 Mar | Fell Foot parkrun, Newby Bridge | 22:27 | 68.31 | 5km |
| 2019 | Result | WAVA | Distance | |
| 30 Nov | Petzl Night Runner Grizedale Forest | 51:17 | 61.15 | 10km |
| 3 Nov | Run Tatton Half Marathon 2019 | 1:38:45 | 68.35 | 13.1mi |
| 6 Oct | The Standard Chartered Jersey Marathon | 3:37:13 | 65.44 | 26.2mi |
| 5 Oct | The Doctor K Cup | 25:46 | 59.05 | 5km |
| 21 Sep | Southport parkrun | 21:35 | 70.50 | 5km |
| 21 Aug | Hoad Hill Harriers Summer 10K | 44:43 | 69.52 | 10km |
| 18 May | CRO Ingleborough Challenge 2019 - marathon | 7:20:55 | 32.24 | 26.2mi |
| 8 May | Kendal 10k | 45:24 | 68.47 | 10km |
| 20 Apr | Fell Foot parkrun, Newby Bridge | 21:24 | 71.10 | 5km |
| 30 Mar | Fell Foot parkrun, Newby Bridge | 21:39 | 70.28 | 5km |
| 24 Mar | Buttermere Trail races - 20k | 1:51:07 | 57.51 | 20km |
| 24 Feb | Glentress Trail Marathon | 5:03:20 | 46.86 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Dishley parkrun, Loughborough | 21:10 | 71.88 | 5km |
| 4 Nov | Lancaster Half Marathon | 1:37:32 | 69.20 | 13.1mi |
| 7 Oct | MBNA Chester Marathon | 3:24:11 | 68.99 | 26.2mi |
| 29 Jul | fort william marathon | 3:52:32 | 60.58 | 26.2mi |
| 1 Jul | Morecambe Half Marathon | 1:41:14 | 66.08 | 13.1mi |
| 16 Jun | Lakeland Five Passes Ultra | 9:28:00 | 32.03 | 33mi |
| 20 May | Rock ‘n’ Roll Liverpool Marathon | 3:41:35 | 63.57 | 26.2mi |
| 12 May | Fell Foot parkrun, Newby Bridge | 21:02 | 71.78 | 5km |
| 24 Mar | Coniston 14 | 1:45:43 | 67.62 | 14mi |
| 4 Feb | Bolton Abbey Trail Marathon | 4:08:07 | 56.78 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Ulverston Xmas Pudding 10k | 42:37 | 72.32 | 10km |
| 2 Dec | Penrith parkrun | 21:16 | 70.99 | 5km |
| 14 Oct | Lakeland Trails - Helvellyn 15k | 1:21:21 | 57.31 | 15km |
| 8 Oct | MBNA Chester Marathon | 3:19:28 | 70.00 | 26.2mi |
| 3 Sep | Lancaster Golden Ball 20 | 2:36:18 | 66.39 | 20mi |
| 13 Aug | Isle of Man Marathon | 3:44:18 | 62.25 | 26.2mi |
| 1 Jul | Ultimate Trails 55k | 8:49:44 | 35.25 | 55km |
| 4 Jun | Lakeland Trails Coniston Marathon | 4:59:26 | 46.63 | 26.2mi |
| 24 May | Levens 10k | 46:40 | 65.48 | 10km |
| 21 May | Asics Windermere Marathon | 3:42:20 | 62.80 | 26.2mi |
| 14 May | Montane Trail 26 - Howgills | 5:39:11 | 40.85 | 26mi |
| 6 May | Lakeland Trails Staveley 17k | 1:36:32 | 54.83 | 17km |
| 3 May | Kendal 10k | 43:08 | 70.84 | 10km |
| 15 Apr | Fell Foot parkrun, Newby Bridge | 21:19 | 70.27 | 5km |
| 5 Mar | Haweswater Half Marathon | 1:40:41 | 65.85 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Ulverston Xmas Pudding 10k | 42:30 | 71.90 | 10km |
| 1 Oct | Coniston Lakeland Trail 15k | 1:25:03 | 54.35 | 15km |
| 25 Sep | Robin Hood Marathon | 3:25:43 | 67.27 | 26.2mi |
| 17 Sep | Fell Foot parkrun, Newby Bridge | 20:50 | 71.35 | 5km |
| 3 Sep | Lakeland Trails - Keswick 15km | 1:38:05 | 47.13 | 15km |
| 6 Aug | Fell Foot parkrun, Newby Bridge | 20:43 | 71.76 | 5km |
| 5 Jun | Lakeland Trails Coniston Marathon | 4:47:06 | 48.20 | 26.2mi |
| 22 May | Brathay Windermere Marathon | 3:29:21 | 66.11 | 26.2mi |
| 7 May | Lakeland Trail - Staveley | 1:36:34 | 54.33 | 17km |
| 4 May | Kendal 10k | 43:08 | 70.24 | 10km |
| 30 Apr | Fell Foot parkrun, Newby Bridge | 20:43 | 71.76 | 5km |
| 23 Apr | Fell Foot parkrun, Newby Bridge | 20:45 | 71.64 | 5km |
| 16 Apr | Hawkshead Trail Challenge | 1:30:49 | 57.77 | 17km |
| 10 Apr | Greater Manchester Marathon | 3:20:33 | 69.01 | 26.2mi |
| 26 Mar | Fell Foot parkrun, Newby Bridge | 21:26 | 69.36 | 5km |
| 19 Mar | Lakeland Trails Cartmel Trail Challenge | 1:33:12 | 59.60 | 18km |
| 6 Feb | Fell Foot parkrun, Newby Bridge | 22:10 | 67.06 | 5km |
| 31 Jan | Lancashire Flood Recovery Fund Half Marathon | 1:35:19 | 68.95 | 13.1mi |
| 16 Jan | Askham Grand Day Out Trail Run | 1:36:45 | 51.34 | 10mi |
| 9 Jan | Lancaster parkrun | 22:18 | 66.66 | 5km |
| 2015 | Result | WAVA | Distance | |
| 21 Nov | KMF 10km Trail Run | 51:12 | 59.18 | 10km |
| 7 Nov | Helvellyn 15K Trail race | 1:14:41 | 61.89 | 15km |
| 1 Nov | Derwentwater 10 | 1:11:45 | 68.63 | 10mi |
| 3 Oct | Coniston Lakeland Trail 15k | 1:17:13 | 59.35 | 15km |
| 27 Sep | Great Grizedale Trail Run 10m | 1:14:34 | 66.04 | 10mi |
| 19 Sep | Fell Foot parkrun, Newby Bridge | 20:47 | 70.98 | 5km |
| 5 Sep | Lakeland Trails Keswick 15k Challenge | 1:20:04 | 57.23 | 15km |
| 16 Aug | Lowther Lakeland 13 Mile Trail Run | 1:51:08 | 58.18 | 13mi |
| 5 Jul | Gold Coast Marathon | 3:29:14 | 65.58 | 26.2mi |
| 7 Jun | Lakeland Trails Coniston Marathon | 4:14:28 | 53.92 | 26.2mi |
| 30 May | Fell Foot parkrun, Newby Bridge | 20:45 | 71.09 | 5km |
| 27 May | Levens 10k | 43:28 | 69.12 | 10km |
| 17 May | Brathay Windermere Marathon | 3:29:56 | 65.36 | 26.2mi |
| 9 May | Kentmere 17K | 1:36:01 | 54.18 | 17km |
| 6 May | Kendal 10k | 43:37 | 68.88 | 10km |
| 2 May | Fell Foot parkrun, Newby Bridge | 20:50 | 70.81 | 5km |
| 26 Apr | Blackpool Marathon | 3:21:58 | 67.93 | 26.2mi |
| 18 Apr | Hawkshead Trail Challenge | 1:28:06 | 59.04 | 17km |
| 21 Mar | Lakeland Trails Cartmel Trail Challenge | 1:33:45 | 58.75 | 18km |
| 1 Mar | Haweswater Half Marathon | 1:35:27 | 68.26 | 13.1mi |
| 7 Feb | Fell Foot parkrun, Newby Bridge | 20:54 | 70.58 | 5km |
| 17 Jan | Fell Foot parkrun, Newby Bridge | 21:25 | 68.88 | 5km |
| 2014 | Result | WAVA | Distance | |
| 8 Nov | Fell Foot parkrun, Newby Bridge | 21:06 | 69.92 | 5km |
| 2 Nov | Lakeland Trails Ullswater Trail Race | 1:22:05 | 51.67 | 14km |
| 1 Nov | Lakeland Trails Helvellyn | 1:20:31 | 56.43 | 15km |
| 27 Oct | Dublin Marathon | 3:25:59 | 66.04 | 26.2mi |
| 18 Oct | Fell Foot parkrun | 21:23 | 68.47 | 5km |
| 5 Oct | Lakeland Trails Torver Trail | 1:58:29 | 51.62 | 20km |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:20:54 | 56.17 | 15km |
| 20 Sep | Great Langdale Marathon | 3:51:33 | 58.74 | 26.2mi |
| 6 Jul | Lakeland Trails Coniston Marathon | 4:19:03 | 52.51 | 26.2mi |
| 31 May | Staveley Trail Race | 1:34:43 | 54.45 | 17km |
| 18 May | Brathay Windermere Marathon | 3:35:53 | 63.01 | 26.2mi |
| 7 May | Kendal 10k | 43:31 | 68.46 | 10km |
| 6 Apr | Greater Manchester Marathon | 3:21:54 | 67.37 | 26.2mi |
| 8 Mar | Dentdale Run | 1:46:12 | 65.93 | 14.2mi |
| 1 Jan | Rushcliffe Parkrun | 21:32 | 67.99 | 5km |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Lakeland trails Finale | 1:21:01 | 51.90 | 14km |
| 2 Nov | Lakeland trails Helvelyn | 49:48 | 51.37 | 5.4mi |
| 5 Oct | Coniston 15km | 1:19:10 | 56.91 | 15km |
| 29 Sep | Baxters Loch Ness Marathon | 3:25:53 | 65.50 | 26.2mi |
| 7 Sep | Lakeland Trails in Keswick (15km) | 1:16:40 | 58.76 | 15km |
| 22 Aug | Dibben Handicap | 13:20 | 66.39 | 2mi |
| 30 Jun | Lancaster Castle Marathon | 3:35:37 | 62.55 | 26.2mi |
| 1 Jun | Kentmere Trail Challenge | 1:34:57 | 53.86 | 17km |
| 19 May | Brathay Windermere Marathon | 3:38:36 | 61.69 | 26.2mi |
| 8 May | Kendal 10k | 45:05 | 65.53 | 10km |
| 27 Apr | Hawkshead Trail Race | 1:28:14 | 57.96 | 17km |
| 16 Mar | Lakeland Trails in Cartmel (18km Race) | 1:41:49 | 53.18 | 18km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | Helvellyn Trail Challenge | 1:25:55 | 52.00 | 15km |
| 6 Oct | Coniston Trail Challenge | 1:23:08 | 53.74 | 15km |
| 1 Sep | Derwentwater Trail Race | 1:16:53 | 58.11 | 15km |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:18:46 | 51.67 | 26.2mi |
| 17 Jun | Kendal Mayor's Charity 3 mile fun run | 20:11 | 69.00 | 3mi |
| 30 May | Levens 10k | 45:38 | 64.22 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 1:40:42 | 50.36 | 17km |
| 20 May | Brathay Windermere Marathon | 3:44:52 | 59.46 | 26.2mi |
| 9 May | Kendal 10k | 43:26 | 67.47 | 10km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 1:31:21 | 55.51 | 17km |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 1:41:13 | 53.04 | 18km |
| 10 Mar | Dentdale Run | 1:55:08 | 59.78 | 14.2mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:26:30 | 44.37 | 13km |
| 5 Nov | Helvellyn Trail Race | 0.00 | 15km | |
| 1 Oct | Coniston Trail Race | 1:31:51 | 48.24 | 15km |
| 3 Sep | Derwentwater Trail Race | 1:21:52 | 50.51 | 14km |
| 13 Jul | Endmoor 10K | 46:42 | 62.24 | 10km |
| 3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
| 25 Jun | Gibson Grind | 1:14:11 | 55.74 | 14km |
| 22 Jun | Hawkshead 10K | 45:51 | 63.39 | 10km |
| 1 Jun | Levens 10k | 45:11 | 64.33 | 10km |
| 22 May | Brathay Windermere Marathon | 3:38:45 | 60.61 | 26.2mi |
| 11 May | Kendal 10k | 43:58 | 66.11 | 10km |
| 7 May | Hawkshead Trail Race | 1:30:34 | 48.92 | 15km |
| 2 Apr | Cartmel Trail Race | 1:48:55 | 48.89 | 18km |
| 13 Feb | Keswick / Buttermere 34k | 3:10:12 | 54.73 | 34km |
| 30 Jan | That's Lyth Challenge | 3:54:42 | 49.59 | 23mi |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Kielder Marathon | 3:42:17 | 59.16 | 26.2mi |
| 2 Oct | Coniston Trail Race | 1:16:16 | 57.62 | 15km |
| 25 Sep | Great Langdale marathon | 3:53:03 | 56.42 | 26.2mi |
| 5 Sep | Derwentwater Trail Race | 1:17:03 | 53.23 | 14km |
| 29 Aug | Fleetwood Marathon | 3:43:08 | 58.93 | 26.2mi |
| 14 Jul | Endmoor 10k and Fun Runs | 46:16 | 62.31 | 10km |
| 26 Jun | South Lakes Half Marathon | 1:51:34 | 55.97 | 13.1mi |
| 23 Jun | Hawkshead 10k | 44:24 | 64.93 | 10km |
| 5 Jun | Staveley Puma Lakeland Trail | 1:43:32 | 48.17 | 17km |
| 2 Jun | Levens 10k | 46:20 | 62.22 | 10km |
| 16 May | Brathay Windermere Marathon | 3:42:36 | 59.07 | 26.2mi |
| 28 Apr | Kendal 10k | 44:09 | 65.30 | 10km |
| 24 Apr | Hawkshead 15 K Challenge | 1:31:38 | 47.96 | 15km |
| 5 Apr | Notts Easter 10k | 45:16 | 63.69 | 10km |
| 27 Mar | Coniston 14 Plus | 2:10:22 | 62.59 | 16.7mi |
| 20 Mar | Ultimate Trail Run - Cartmel | 1:37:22 | 54.24 | 18km |
| 7 Mar | Haweswater Half Marathon | 1:39:51 | 62.54 | 13.1mi |
| 14 Feb | Keswick / Buttermere 34k | 3:09:44 | 54.41 | 34km |
| 9 Jan | Fetch Mile - The BIG one | 6:01 | 67.77 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 21 Nov | Brampton to Carlisle 10 | 1:06:49 | 64.92 | 9.2mi |
| 31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 2:20:00 | 33.45 | 10mi |
| 3 Oct | Coniston Trail Race | 1:19:32 | 54.81 | 15km |
| 20 Sep | Great Langdale Marathon | 4:01:34 | 53.98 | 26.2mi |
| 6 Sep | Derwentwater Trail Race | 1:18:40 | 51.72 | 14km |
| 5 Jul | Lune Valley 10 mile | 1:22:10 | 56.99 | 10mi |
| 14 Jun | Grasmere Gallop | 57:52 | 56.09 | 7mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:41:07 | 48.92 | 17km |
| 17 May | Brathay Windermere Marathon | 3:49:52 | 56.73 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:30:21 | 48.24 | 15km |
| 28 Mar | Coniston 14 | 1:48:36 | 60.94 | 14mi |
| 21 Mar | Ultimate Trail Run - Cartmel | 1:40:42 | 46.23 | 16km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Guy's 10 | 1:14:19 | 63.01 | 10mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:20:12 | 42.76 | 12km |
| 1 Nov | Helvellyn Trail | 1:19:19 | 54.51 | 15km |
| 21 Sep | Formby 10k | 48:47 | 58.16 | 10km |
| 13 Sep | Great Westmorland Trail Race | 1:04:39 | 49.80 | 7mi |
| 3 Aug | Wagon and Horses 10mile | 1:19:24 | 58.50 | 10mi |
| 29 Jul | Gatehouse Of Fleet-Roon the Watter 6miles. | 47:00 | 58.29 | 6mi |
| 23 Jul | Newlands Valley Round | 45:28 | 56.02 | 9km |
| 31 May | Garburn Trail Race | 2:43:35 | 42.74 | 24km |
| 5 Apr | Coniston 14 | 1:49:47 | 59.79 | 14mi |
| 2 Mar | Trimpell 20 | 2:33:19 | 62.70 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 | 1:15:56 | 61.18 | 10mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:14:41 | 45.56 | 12km |
| 21 Oct | Lancaster Half Marathon | 1:39:08 | 61.45 | 13.1mi |
| 6 Oct | Coniston Trail Race | 1:21:55 | 52.36 | 15km |
| 1 Sep | Derwentwater Trail Race | 1:17:18 | 51.79 | 14km |
| 29 Jul | James Herriot Country Trail Race | 1:15:14 | 53.21 | 14km |
| 23 Jun | Gibson Grind | 1:15:22 | 53.11 | 14km |
| 3 Jun | Garburn Trail Race | 1:55:56 | 52.55 | 13.1mi |
| 20 May | Brathay Windermere Marathon | 3:46:23 | 56.67 | 26.2mi |
| 6 May | Dallam Dash | 44:13 | 63.66 | 10km |
| 28 Apr | Hawkshead Trail Race | 1:28:26 | 48.50 | 15km |
| 24 Mar | Coniston 14 | 1:46:23 | 61.20 | 14mi |
| 10 Mar | Dentdale Run | 1:51:48 | 59.06 | 14.2mi |
| 2006 | Result | WAVA | Distance | |
| 20 Dec | Birchwood Charity Fun Run | 20:55 | 66.48 | 5km |
| 17 Dec | Great Langdale Christmas Pudding | 44:09 | 63.76 | 10km |
| 5 Nov | Derwentwater 10 | 1:14:45 | 61.64 | 10mi |
| 22 Oct | Abingdon Marathon | 3:32:32 | 59.90 | 26.2mi |
| 7 Oct | Coniston Trail 14K | 1:19:46 | 49.79 | 14km |
| 24 Sep | Great Langdale Half Marathon | 1:50:53 | 54.52 | 13.1mi |
| 2 Sep | Derwentwater 13K | 1:18:19 | 46.69 | 13km |
| 2 Jul | Cancer Care Cross Bay Challenge | 1:48:09 | 55.90 | 13.1mi |
| 4 Jun | Garburn Trail Race | 2:05:12 | 45.73 | 20km |
| 22 Apr | Hawkshead Trail 15k | 1:30:24 | 47.07 | 15km |
| 1 Apr | coniston 14 | 1:51:51 | 57.76 | 14mi |
| 5 Mar | Haweswater Half Marathon | 1:44:40 | 57.76 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Great Cumbrian Run | 1:38:37 | 60.88 | 13.1mi |
| 11 Sep | Robin Hood Marathon | 3:45:57 | 55.95 | 26.2mi |
| 6 Jul | Yateley 10k Series Race 2 | 43:34 | 63.61 | 10km |
| 19 Jun | Freckleton Half Marathon | 1:43:03 | 58.26 | 13.1mi |
| 5 Jun | Garburn Trail Race | 2:01:15 | 46.88 | 20km |
| 10 Apr | Great Grizedale Trail Run 10m | 1:17:13 | 58.78 | 10mi |
| 19 Mar | CONISTON 14 | 1:48:48 | 58.97 | 14mi |
| 2004 | Result | WAVA | Distance | |
| 18 Dec | Great Langdale Christmas Pudding 10K | 45:53 | 60.40 | 10km |
| 26 Sep | Great North Run | 1:47:33 | 55.48 | 13.1mi |
| 22 Aug | Great Langdale Half Marathon | 1:52:55 | 52.85 | 13.1mi |
| 20 Jun | Freckleton Half Marathon | 1:37:17 | 61.34 | 13.1mi |
| 2 May | keswick | 1:45:47 | 56.41 | 13.1mi |
| 28 Apr | Kendal 10k | 45:09 | 60.95 | 10km |
| 27 Mar | Coniston 14 | 1:46:51 | 59.68 | 14mi |
| 29 Feb | Great North West Half Marathon | 1:40:32 | 59.36 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 21 Dec | Great Langdale Christmas Pudding Race, Cumbria | 44:44 | 61.52 | 10km |
| 12 Oct | Liverpool Half Marathon | 1:43:35 | 57.30 | 13.1mi |
| 21 Sep | Great North Run | 1:59:31 | 49.66 | 13.1mi |
| 27 Jul | Wagon & Horses 10 | 1:20:33 | 55.67 | 10mi |
| 18 May | Great Manchester Run | 54:55 | 49.69 | 6.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 260 | 226 | 254 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 847 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 113 | 173 | 182 | 261 | 301 | 275 | 70 | 257 | 234 | 250 | 232 | 237 | 2586 |
| 2019 | 0 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0.6 | 4.7 |
| 2019 | 162 | 157 | 165 | 202 | 149 | 25 | 182 | 180 | 191 | 144 | 172 | 19 | 1747 |
| 2018 | 161 | 147 | 166 | 178 | 192 | 180 | 167 | 173 | 190 | 164 | 179 | 204 | 2101 |
| 2017 | 172 | 157 | 192 | 211 | 192 | 142 | 185 | 181 | 166 | 149 | 170 | 147 | 2062 |
| 2016 | 178 | 161 | 208 | 169 | 181 | 148 | 201 | 181 | 185 | 153 | 149 | 121 | 2036 |
| 2015 | 142 | 163 | 182 | 192 | 173 | 135 | 107 | 180 | 153 | 159 | 159 | 173 | 1919 |
| 2014 | 138 | 154 | 202 | 185 | 181 | 156 | 163 | 204 | 156 | 156 | 161 | 171 | 2027 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 165 | 121 | 177 | 174 | 160 | 169 | 141 | 161 | 160 | 145 | 171 | 157 | 1901 |
| 2013 | 0 | 10 | 0 | 6 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 122 | 110 | 148 | 157 | 157 | 141 | 158 | 121 | 127 | 126 | 51 | 116 | 1533 |
| 2012 | 30 | 0 | 22 | 8 | 20 | 8 | 0 | 20 | 0 | 0 | 23 | 0 | 131 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 1 | 0 | 3.4 |
| 2011 | 179 | 128 | 167 | 179 | 126 | 85 | 125 | 151 | 69 | 14 | 26 | 76 | 1325 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 72 | 32 | 162 |
| 2010 | 140 | 112 | 151 | 117 | 111 | 132 | 106 | 131 | 142 | 126 | 104 | 114 | 1485 |
| 2010 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 65 | 93 | 106 | 98 | 99 | 69 | 89 | 150 | 92 | 87 | 126 | 128 | 1201 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 46 | 71 |
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
|
3.1mi,
59:15
Cross-Training - Walking
7.2mi,
1:12:41
Running - Trail Run |
8mi,
1:22:13
Running - General |
8.8mi,
1:24:59
Running - General
3.5mi,
35:34
Running - General
4mi,
37:42
Running - General |
5.8mi,
51:51
Running - Recovery Run |
2.6mi,
47:21
Cross-Training - Walking
2.7mi,
27:00
Running - Warm Down
13mi,
2:13:09
Running - Medium Long Run |
6mi,
58:59
Running - Recovery Run |
7mi,
1:07:21
Running - Trail Run |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
|
3mi,
56:34
Cross-Training - Walking
7mi,
1:02:38
Running - General |
9.7mi,
1:26:01
Running - Progressive |
3.6mi,
1:05:19
Cross-Training - Walking
7.6mi,
1:14:13
Running - General |
8.2mi,
1:21:31
Running - General |
19.2mi,
3:15:58
Running - Long Run |
7.3mi,
1:11:19
Running - Recovery Run |
5.9mi,
54:12
Running - General |
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
|
3.2mi,
32:06
Running - General |
4.5mi,
1:21:32
Cross-Training - Walking
5.1mi,
52:57
Running - General |
2.6mi,
48:35
Cross-Training - Walking
8.4mi,
1:16:46
Running - General |
3.3mi,
1:16:20
Cross-Training - Walking
2.8mi,
59:35
Cross-Training - Walking
8.1mi,
1:18:47
Running - General |
11.1mi,
1:42:33
Running - Medium Long Run |
7mi,
1:11:22
Running - General
3.4mi,
1:19:13
Cross-Training - Walking |
7.3mi,
1:06:26
Running - General |
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
|
7.5mi,
1:07:07
Running - General
2.7mi,
47:26
Cross-Training - Walking |
4mi,
1:17:02
Cross-Training - Walking
7.1mi,
1:08:46
Running - General |
7.3mi,
1:09:12
Running - General
3mi,
54:25
Cross-Training - Walking |
15.3mi,
2:45:41
Running - Long Run
3.1mi,
53:42
Cross-Training - Walking |
3.6mi,
1:22:00
Cross-Training - Walking
7.5mi,
1:10:51
Running - General |
8mi,
1:15:46
Running - General |
6.9mi,
1:07:08
Running - General |
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