Sun 20th Oct 2019 at 10:00am by Dibble

Bike > General

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Time
11:00
Miles
1.64
Mph
8.9
Cals
88
BPM
105
%MHR
60.8
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 11:00(4:10/km) 105/122bpm 88cal 14.38/30.97kmph

11:00

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.43	66 61-72	729
0.13	1:12	30	7.38	69 62-84	561
0.19	1:41	29	7.80	102 88-110	784
0.25	2:05	24	9.20	105 105-106	685
0.31	2:28	22	10.07	104 98-109	620
0.38	2:52	24	9.35	100 94-105	642
0.44	3:20	28	7.93	104 98-108	787
0.50	3:45	25	9.07	102 96-108	675
0.56	4:26	41	5.42	98 89-114	1084
0.63	4:46	20	11.19	117 114-120	627
0.69	5:06	20	11.22	117 116-117	625
0.75	5:33	26	8.51	115 109-120	811
0.81	5:59	26	8.73	115 112-118	790
0.88	6:22	24	9.53	115 113-118	724
0.94	6:48	26	8.81	112 109-119	763
1.00	7:11	23	9.77	115 112-119	707
1.06	7:32	21	10.71	115 112-116	644
1.13	7:52	20	11.17	115 112-117	618
1.19	8:13	21	10.86	117 117-117	647
1.25	8:26	13	17.22	117 117-117	408
1.31	8:47	21	10.60	113 109-117	640
1.38	9:09	22	10.06	114 113-115	680
1.44	9:31	21	10.49	115 113-117	658
1.50	9:58	27	8.41	112 106-118	799
1.56	10:21	23	9.69	115 111-119	712
1.63	10:45	24	9.40	119 115-122	759
1.64	11:00	15	2.94	115 111-117	2343

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:42	5:25	More
1km	3:30	5:38	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:41	7:40
20km	1:36:50	7:48
15 miles	1:58:31	7:54
20 miles	2:41:26	8:04
40km	3:23:52	8:12
25 miles	3:25:09	8:12
42km	3:34:50	8:14
50 miles	7:11:54	8:38
56 miles	8:07:49	8:43
100 miles	15:09:18	9:06
112 miles	17:07:00	9:10

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