Sun 20th Oct 2019 at 9:00am by donaldo

Run > General

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Time
1:16:26
Miles
10.02
Min/mi
7:38
Pacing
73%
WAVA
63.86
Stride(cm)
123
Cals
959
Cadence
171
BPM
129
%MHR
76.3
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/147bpm 102cal 7.26/8.37mph
2) 1m - 7:49(7:49/m) 128/135bpm 109cal 7.68/8.64mph
3) 1m - 8:11(8:11/m) 129/134bpm 114cal 7.33/9.29mph
4) 1m - 7:52(7:52/m) 127/134bpm 100cal 7.63/8.41mph
5) 1m - 7:52(7:52/m) 129/135bpm 100cal 7.63/8.37mph
6) 1m - 7:26(7:26/m) 126/133bpm 86cal 8.08/8.97mph
7) 1m - 7:38(7:38/m) 130/141bpm 95cal 7.86/8.68mph
8) 1m - 7:08(7:08/m) 125/130bpm 73cal 8.41/9.1mph
9) 1m - 7:18(7:18/m) 132/141bpm 89cal 8.21/9.06mph
10) 1m - 6:48(6:48/m) 135/141bpm 90cal 8.82/10.37mph
11) 0.02m - 8(6:00/m) 132/132bpm 1cal 10.01/9.71mph

8:16 7:49 8:11 7:52 7:52 7:26 7:38 7:08 7:18 6:48 8

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	123 58-146	1041	170 116-176	0/0
1.00	8:15	4:01	8:02	137 131-145	1102	172 170-176	0/0
1.50	12:07	3:52	7:43	129 121-135	996	172 166-182	0/0
2.00	16:04	3:57	7:54	126 119-133	995	171 166-174	0/0
2.50	20:07	4:03	8:05	130 126-133	1052	170 166-176	0/0
3.00	24:15	4:08	8:17	128 124-134	1059	170 166-172	0/0
3.50	28:16	4:01	8:01	128 122-134	1027	169 166-178	0/0
4.00	32:07	3:51	7:42	124 116-134	955	170 166-174	0/0
4.50	36:02	3:56	7:51	131 128-134	1029	170 166-174	0/0
5.00	41:30	5:28 +1:34	10:55	126 94-134	1376	169 128-184	0/0
5.50	45:13	3:43	7:26	125 119-130	929	171 166-176	0/0
6.00	48:58	3:45	7:30	128 122-133	961	172 168-176	0/0
6.50	52:43	3:45	7:30	128 122-139	961	172 168-174	0/0
7.00	56:36	3:53	7:46	132 126-141	1025	170 164-176	0/0
7.50	1:00:11	3:35	7:11	125 120-130	897	172 168-176	0/0
8.00	1:03:45	3:33	7:06	125 120-129	888	174 172-176	0/0
8.50	1:07:16	3:32	7:04	129 122-135	911	173 166-178	0/0
9.00	1:11:03	3:47	7:33	135 128-141	1020	171 166-176	0/0
9.50	1:14:26	3:23	6:46	133 125-139	901	175 170-180	0/0
10.00	1:17:51	3:25	6:50	137 133-141	935	175 172-180	0/0
10.02	1:17:59	8	6:02	132 131-132	797	175 174-176	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	10	1:16:23	7:37
Walk	2.1	116	0	1:36	10:11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.35%	More
800m	3:21	6:45	57.27%	More
1km	4:10	6:43	60.04%	More
Mile	6:47	6:47	62.78%	More
5k	21:58	7:04	66.00%	More
5 miles	36:17	7:15	65.03%	More
10k	47:27	7:38	62.10%	More
10 miles	1:17:47	7:47	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:05	7:06	65.63
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:16	7:38	63.84
Half	1:41:33	7:45	62.95
20M	2:39:01	7:57	63.70
Mara	3:31:43	8:05	63.79

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