Sun 20th Oct 2019 at 9:00am by donaldo
Run > General
-
Time
1:16:26
-
Miles
10.02
-
Min/mi
7:38
-
Pacing
73%
-
WAVA
63.86
-
Stride(cm)
123
-
Cals
959
-
Cadence
171
-
BPM
129
-
%MHR
76.3
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 133/147bpm 102cal 7.26/8.37mph
2) 1m - 7:49(7:49/m) 128/135bpm 109cal 7.68/8.64mph
3) 1m - 8:11(8:11/m) 129/134bpm 114cal 7.33/9.29mph
4) 1m - 7:52(7:52/m) 127/134bpm 100cal 7.63/8.41mph
5) 1m - 7:52(7:52/m) 129/135bpm 100cal 7.63/8.37mph
6) 1m - 7:26(7:26/m) 126/133bpm 86cal 8.08/8.97mph
7) 1m - 7:38(7:38/m) 130/141bpm 95cal 7.86/8.68mph
8) 1m - 7:08(7:08/m) 125/130bpm 73cal 8.41/9.1mph
9) 1m - 7:18(7:18/m) 132/141bpm 89cal 8.21/9.06mph
10) 1m - 6:48(6:48/m) 135/141bpm 90cal 8.82/10.37mph
11) 0.02m - 8(6:00/m) 132/132bpm 1cal 10.01/9.71mph
8:16 7:49 8:11 7:52 7:52 7:26 7:38 7:08 7:18 6:48 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.22 |
10:00 |
10:00 |
8:13 |
130 58-146 |
1068 |
171 116-176 |
0/0 |
2.49 |
20:00 |
10:00 |
7:52 |
128 119-133 |
1006 |
171 166-182 |
0/0 |
3.75 |
30:00 |
10:00 |
7:58 |
126 116-134 |
1003 |
170 166-178 |
0/0 |
4.82 |
40:00 |
10:00 +1:34
|
9:20 |
128 94-134 |
1194 |
170 128-184 |
0/0 |
6.14 |
50:00 |
10:00 |
7:32 |
127 119-134 |
957 |
171 166-176 |
0/0 |
7.48 |
1:00:00 |
10:00 |
7:29 |
129 120-141 |
965 |
171 164-176 |
0/0 |
8.86 |
1:10:00 |
10:00 |
7:15 |
130 120-141 |
943 |
172 166-178 |
0/0 |
10.02 |
1:17:59 |
7:59 |
6:52 |
134 125-141 |
919 |
175 170-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
171 |
10 |
1:16:23 |
7:37 |
Walk |
2.1 |
116 |
0 |
1:36 |
10:11:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.35% |
More |
800m |
3:21 |
6:45 |
57.27% |
More |
1km |
4:10 |
6:43 |
60.04% |
More |
Mile |
6:47 |
6:47 |
62.78% |
More |
5k |
21:58 |
7:04 |
66.00% |
More |
5 miles |
36:17 |
7:15 |
65.03% |
More |
10k |
47:27 |
7:38 |
62.10% |
More |
10 miles |
1:17:47 |
7:47 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:05 |
7:06 |
65.63 |
5M |
36:35 |
7:19 |
64.49 |
10km |
46:04 |
7:25 |
63.95 |
10M |
1:16:16 |
7:38 |
63.84 |
Half |
1:41:33 |
7:45 |
62.95 |
20M |
2:39:01 |
7:57 |
63.70 |
Mara |
3:31:43 |
8:05 |
63.79 |
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