Sun 20th Oct 2019 at 3:00pm by Dr Johan

Run > General

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Time
24:27
Miles
2.81
Min/mi
8:42
Pacing
93.2%
WAVA
48.37
Stride(cm)
109
Cals
267
Cadence
170
BPM
128
%MHR
69.8
B/mi
1117
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 119/134bpm [657b/km] 54cal 10.87/11.86kmph
2) 1km - 5:12(5:12/km) 129/138bpm [670b/km] 58cal 11.55/12.66kmph
3) 1km - 5:14(5:14/km) 133/138bpm [695b/km] 60cal 11.47/11.89kmph
4) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 61cal 10.8/11.42kmph
5) 0.53km - 2:57(5:36/km) 136/145bpm [761b/km] 34cal 10.73/11.46kmph

5:31 5:12 5:14 5:33 2:57

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	105 78-122	1000	166 164-170	0/21
0.25	2:16	1:05	8:40	120 117-122	1040	166 162-170	0/25
0.38	3:21	1:05	8:39	122 118-127	1056	167 164-170	3/4
0.50	4:27	1:06	8:48	119 117-123	1047	170 168-172	1/7
0.63	5:32	1:05	8:39	127 124-133	1099	171 168-174	8/2
0.75	6:33	1:01	8:07	130 122-134	1056	169 166-172	6/3
0.88	7:36	1:03	8:24	123 119-127	1034	171 166-172	3/19
1.00	8:43	1:07	8:54	135 129-138	1201	172 168-174	5/7
1.13	9:44	1:01	8:05	129 125-134	1043	171 170-172	12/6
1.25	10:46	1:02	8:16	130 125-135	1074	172 170-174	0/5
1.38	11:47	1:02	8:14	134 132-135	1104	171 168-172	4/1
1.50	12:49	1:02	8:17	131 128-134	1085	170 168-172	3/2
1.63	13:54	1:04	8:36	133 128-138	1144	170 170-172	1/5
1.75	14:56	1:02	8:20	133 130-136	1107	171 170-174	5/2
1.88	16:02	1:06	8:44	133 131-136	1163	170 170-172	8/6
2.00	17:05	1:03	8:23	134 133-135	1124	171 170-172	1/5
2.13	18:11	1:06	8:52	131 130-133	1161	169 166-172	8/1
2.25	19:24	1:13	9:41	130 126-137	1259	169 166-172	6/7
2.38	20:33	1:09	9:11	137 133-140	1258	168 166-170	5/1
2.50	21:36	1:03	8:24	127 124-132	1066	168 164-172	0/11
2.63	22:41	1:05	8:43	135 126-139	1176	170 168-172	10/0
2.75	23:49	1:08	9:07	137 135-139	1248	172 168-174	9/2
2.81	24:27	38	9:48	142 139-145	1391	171 156-174	8/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 71m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	9:10
11 4.5%	9:56
10 6.0%	8:52
See your biggest climbs

Cadence

170 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.8	24:27	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.50%	More
800m	4:04	8:11	43.80%	More
1km	5:09	8:17	44.88%	More
Mile	8:20	8:20	46.36%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:54	9:23
Half	2:05:01	9:33
20M	3:15:46	9:47
Mara	4:20:39	9:57

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